Oregon PE316PM User Manual

PEDOMETER WITH PULSEMETER

MODEL : PE316PM

INSTRUCTION MANUAL

FIG. A

FIG. B

FIG. C

FIG. D FIG. E

FIG. F FIG. G

FIG. H

FIG. I

ENGLISH

PEDOMETER WITH PULSEMETER

INSTRUCTION MANUAL

INTRODUCTION

Congratulations on your purchase of the easy-to-use multifunction lightweight
Pedometer with Pulsemeter.

This product has several unique features that are useful to an individual who
is active or frequently walks or runs. A pulsemeter, pedometer, calorie
counter, and count-up timer, this unit can monitor and display important
information for a variety of exercise routines or walking activities.

Designed for ease-of-use, this product has a clip that snugly attaches to
clothing. Its lightweight and small size gives this product a trouble free
quality.

FEATURES

1. Pulse monitor

2. Step counter

3. 12 /24 hr. real time clock

4. Total distance monitor

5. Total calorie counter

6. Stride length adjustment

7. Count-up timer (99 hour, 59 minute, 59 seconds)

8. Low battery indicator [ ]

9. EL backlight

10.Motion sensitivity adjustment

NAMES AND FUNCTIONS [FIG. A]

A. LCD

Two line display with three different modes and pulse display

B. MODE Button

Alternates display between different modes

C. Start /Stop [ST/SP] Button

To start or stop the count-up timer

D. BackLight ( ) Button

Turns backlight on

E. Pulse [ ] Button

Sets the unit to the pulse display for taking and monitoring a persons heart
rate

F. [RESET] / Advance ( ) Button

Resets display modes to zero
Increases the value of settings when entering or changing data

G. Motion Sensitivity Slide Switch

Increases or decreases the unit’s response to motion

H. Battery Compartment

Insert two (2 pieces) LR44 size batteries

I. Finger Insertion Slot
J. Cover Release Button

Press to open protective cover

K. Cover

Protects LCD panel

L. Belt Clip

Clips to belt or clothing

OPENING THE COVER

Holding the pedometer upright, grasp the clip with one hand and press the
COVER RELEASE button with the other.

BATTERY INSTALLATION: MAIN UNIT

1. Gently press and pull the battery compartment door.

2. Insert two (2 pieces) LR44 size 1.5V batteries or equivalent. [FIG. B]

3. Replace the battery compartment door.
Note: Battery low icon [ ] will go on when the batteries are low and need

to be changed.

Note: If not disposed of properly, batteries can be harmful. Protect the

environment by taking exhausted batteries to authorized disposal stations.

HOW TO WEAR THE PEDOMETER

Attach at waist level to your belt, slacks, or training attire. Maintaining a
horizontal position, attach securely. [FIG. C]

Note: Improper positioning of the pedometer may result in incorrect
measurements.

HOW TO SET THE TIME

1. Press MODE to toggle between STEP and DIST/TIMER, and CAL/

TIMER display modes.

2. In STEP mode, press and hold MODE for two seconds. The 12 hour
value will flash. Use the ( ) button to make a selection between 12 hour
and 24 hour format.

3. Press MODE again, the “hour digits” will flash. Use the ( ) button to
enter the hours. Holding down the button will increase the value rapidly.

4. Press MODE again, the “minute digits” will flash. Again, use the
( ) button to change the minutes.

5. Press MODE again, the “second digits” will flash. Use the ( )
button to set the “second digits” to zero. Alternatively, wait until the
second digits correspond to the correct time and then press MODE
to confirm and exit.

HOW TO ENTER PERSONAL DATA

For the unit to operate properly, personal data such as body weight and
stride distance needs to be entered correctly.

Measuring distance correctly depends on setting the correct average
length of an individual stride. The stride can be set between 30 to 150 cm
(or 11 to 60 inches for imperial version).

Current body weight can be entered between 30kg and 150kg (or 60 to 340
pounds for imperial version). Body weight is used to determine the amount
of calories that are lost during an exercise routine.

Entering stride length and body weight:

1. Press MODE to toggle between STEP, DIST/TIMER [FIG. D], and
CAL/TIMER [FIG. E] display modes.

2. Enter DIST/TIMER or CAL/TIMER mode.

3. Press and hold MODE for two seconds. The unit will enter the two-line
STRIDE/WEIGHT display. The stride numbers will flash. [FIG. F]

4. Press ( ) until the desired stride length is entered. Holding down the
button will increase the value rapidly.

5. Press MODE, the weight numbers will flash.

6. Press ( ) until the desired weight is entered, again holding down the
button will increase the value rapidly.

7. Press MODE to exit.

Note: if no changes are made to the Stride / weight display, the unit will
automatically return to the DIST/TIMER display mode after about seven
seconds.

An individuals stride may vary in length. Input the appropriate length for an
individual’s average walking length. To determine your average stride
length, walk 10 steps and divide by 10 the total distance covered. Set the unit
to this number.

60 cm

inch)

(24

60 cm

(24 inch)

6 m

(20 feet)

HOW TO USE THE PEDOMETER

A pedometer function will count the number of steps a person takes over a
specified distance.

1. Press MODE to toggle between STEP, DIST/TIMER, and CAL/
TIMER display modes.

2. Set the unit in STEP mode.

3. Press RESET, the pedometer display will return to zero.[FIG.G]

Note on motion sensitivity: To make the unit more or less sensitive to
motion, reposition the motion sensitivity slide switch. To determine the
proper amount of motion sensitivity for an individual walking pattern,
experiment with different settings.

HOW TO USE THE DISTANCE AND CALORIE
FUNCTION

This unit can measure the total distance walked or ran and calculate the total
number of calories consumed.

1. Press MODE to toggle between STEP, DIST/TIMER, and CAL/
TIMER display modes.

2. Set the unit in DIST/TIMER mode.

3. The top line of the display shows the total distance a person has walked
or ran.

4. Again, press MODE to toggle between STEP, DIST/TIMER, and CAL/
TIMER display modes.

5. Set the unit in CAL/TIMER mode.

6. The top line of the display shows the total number of consumed calories.

Note on clearing the total distance and the number of consumed calories:

The number of steps taken, the total distance traveled, and the number
of calories consumed are inter-related. Clearing the STEP data will clear
the total distance and the total number of calories consumed.

7. To clear STEP data, refer to How To Use The Pedometer section.
Note on calorie consumption: In order to keep fit, it is necessary for a

person weighing 60 kg to walk 10,000 steps to consume 300 calories per
day. The following graph shows the suggested consumption of calories
with reference to people of different weight. [FIG. H]

HOW TO SET THE TIMER FUNCTION

The count-up timer will start from zero and count to a maximum time of 99
hours, 59 minutes, and 59 seconds (99:59’59).

1. Press MODE to toggle between STEP, DIST/TIMER, and CAL/
TIMER display modes.

2. Set the unit in DIST/TIMER, or CAL/TIMER mode.

3. To start the timer, press ST/SP.

4. To stop the timer, press ST/SP again.

5. To reset the timer to zero, press RESET.

HOW TO TAKE A PULSE

A person’s pulse rate indicates the number of times that the heart beats within
a given amount of time. This unit attempts to calculate approximately how
many times a heart will beat in one minute. Many factors such as smoking
eating, breathing and stress can affect the rate at which a person’s heart will
beat. Monitoring pulse rate can be useful for determining how hard the heart
is working at a given level of activity and this information can be used to plan
an effective exercise routine. Individuals with an irregular heart beat or
cardiovascular deficits may experience difficulty obtaining a pulse reading.

To take a pulse:

1. Press PULSE [ ] button, the display will show a heart icon and the
word PULSE on the upper line. [FIG. I]

2. Insert your right index finger into the finger slot and position your
finger so that the padded portion is on the pulse sensor.

PULSE SENSOR

3. Maintain a steady position, holding too forcefully or too lightly may
result in an incorrect reading.

PULSE SENSOR

Note: When your finger is inserted properly, the heart icon on the display will
flash. This indicates that the unit is reading a pulse. The unit will display the
number of beats per minute that your heart is currently making.

If, for some reason, the unit cannot read a pulse within a given time it will
automatically return to the previous display mode.

Press pulse [ ] button and try taking your pulse again.

SPECIFICATIONS

Operating Modes : STEP, DIST/TIMER, CAL/TIMER
Real time clock : 12 hour / 24 hour option with hour/minute

Step counter : 0 to 99,999 steps
Distance traveled : 0 to 999.99 km (or 0 to 999.99 miles for

Count up timer : 99 hours, 59 minutes, 59 seconds
Stride distance : 30 to 150 cm (or 11 to 60 inches for imperial

Weight range : 30 to 150 kg (60 to 340 lbs.)
Pulse range : 40 to 206 bpm
Operation temperature : -10°C to 40°C
Storage temperature : -20°C to 60°C
Power source : 2 x LR44 1.5V batteries or equivalent
Product size : 32 (D) x 41 (w) x 63 (L) mm
Weight : 32.2 g (without batteries)

second display

imperial version)

version)

MAINTENANCE

1. Do not immerse the unit in water. If the unit comes in contact with
water, dry it immediately with a soft lint-free cloth.

2. Do not clean the unit with abrasive or corrosive materials. Abrasive
cleaning agents may scratch the plastic parts and corrode the electronic
circuit.

3. Do not subject the unit to excessive: force, shock, dust, temperature, or
humidity. Such treatment may result in malfunction, a shorter electronic
life span, damaged batteries, or distorted parts.

4. Do not tamper with the unit’s internal components. Doing so will
terminate the unit’s warranty and may cause damage. The unit contains
no user-serviceable parts.

5. Only use new batteries as specified in this instruction manual. Do not mix
new and old batteries as the old batteries may leak.

Read this instruction manual thoroughly before operating the unit.

CAUTION

— The content of this manual is subject to change without further

notice.

— Due to printing limitation, the displays shown in this manual

may differ from the actual display.

— The manufacturer and its suppliers held no

responsibility to you or any other person for any damage
expenses, lost profits, or any other claim arise by using this
product.

— The contents of this manual may not be reproduced without the

permission of the manufacturer.

WARRANTY

This product is warranted to be free of defects in manufacturing

for 90 days after purchase. For technical support please call

503-639-8883 (Monday - Friday, 8am-5pm PST).
Defective product returns should be directed to the place of
retail purchase. If this is not posibble all direct returns must

include a Return Authorization Number from Oregon Scientific,

together with proof of purchase date, your name and address,

shipped prepaid to Oregon Scientific Inc.,

19861 SW 95th Place, Tualatin, Oregon 97062

This warranty does not cover a product subjected to abuse,

misuse or accidental damage.

P/N.: 086-001937-03