Oregon AH310A, AH310, AH300E, AH300, AH310E User Manual
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AH300 / 310_EN OP R-1 10/19/05, 2:41 PM1
Talking Heart Rate Monitor
Model: AH300/AH300A/AH300E
Talking Heart Rate Monitor
with FM Radio
Model: AH310/AH310A/AH310E
USER MANUAL
EN
AH300 / 310_EN OP R-1 10/19/05, 2:41 PM2
Talking Heart Rate Monitor
Model: AH300 / AH300A / AH300E
Talking Heart Rate Monitor with FM Radio
Model: AH310 / AH310A / AH310E
USER MANUAL
CONTENTS
Introduction ......................................................... 2
Key Features ....................................................... 2
Chest Belt ........................................................ 2
Getting Started .................................................... 2
Wearing the Chest Belt .................................... 2
Basic Operation .................................................. 3
Power On ......................................................... 3
Tutorial ............................................................. 3
Setting Options ................................................ 4
Setting Mode ....................................................5
User Profile ...............................................................
Exercise Profile
(AH310 / AH310A / AH310E Only) ...................... 5
Maximum / Lower / Upper Heart Rate Limit .....6
Heart Rate Alert ............................................... 6
Exercise Type........................................................ 6
Timer / Stopwatch ............................................... 7
Announcement Interval ...................................... 7
Batteries - Chest Belt ..........................................8
FM Radio (AH310 / AH310A / AH310E Only) ..... 8
Front View ........................................................8
Back View ........................................................ 8
Connecting the FM Radio ................................ 8
Listening to the FM Radio ................................ 9
Batteries - FM Radio ........................................ 9
Training Information ......................................... 10
How the Heart Rate Monitor Helps You ........ 10
Training Tips ...................................................10
Precautions ....................................................... 10
Specifications .................................................... 11
About Oregon Scientific ...................................12
EU-Declaration of Conformity .......................... 12
FCC Statement .................................................. 12
Declaration of Conformity .............................. 13
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EN
INTRODUCTION
Thank you for selecting the Oregon Scientific talking
heart rate monitor (AH300 / AH300A / AH300E / AH310
/ AH310A / AH310E) as your sports fitness product of
choice. This precision device includes the following
features:
• Heart rate monitor chest belt.
• Heart rate monitoring system when you go above
or below your upper and lower heart rate limit.
• Sound alert for heart rate thresholds during training.
• Memory stores heart rate figures during exercise.
• SMART TRAINING PROGRAM enables you
to complete exercise cycles effectively.
• Warm-up and recovery timers.
• Stopwatch (AH310 / AH310A / AH310E only).
• Calorie consumption voice prompts during and
after exercise.
• Exercise type (AH300 / AH300A / AH300E only)
or exercise profile (AH310 / AH310A / AH310E only)
– calculates your heart rate target zone.
• User profile – to calculate your calories burned.
• FM radio (AH310 / AH310A / AH310E only).
IMPORTANT The AH300, AH300A, AH300E, AH310,
AH310A and AH310E talking heart rate monitors are for
sports purposes only and are not meant to replace any
medical advice.
This manual contains important safety and care
information, and provides step-by-step instructions for
using this product. Read the manual thoroughly, and
TM
keep it in a safe place in case you need to later refer to it.
KEY FEATURES
CHEST BELT
1. Adjustable Chest Belt 2. FUNC / +
3. ST / SP / SKIP / -
4. Headphone Socket
GETTING STARTED
WEARING THE CHEST BELT
1. Wet the conductive pads
on the underside of the
chest belt with a few drops
of water or a conductive gel
to ensure solid contact.
2. Strap the heart rate chest
belt across your chest.
To ensure an accurate
heart rate signal, adjust the
strap until the belt sits
snugly below your
pectoral muscles.
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TIPS
• The position of the chest belt affects its performance.
Move the chest belt along the strap so that it falls
above your heart.
• Avoid areas with dense chest hair.
• In dry, cold climates, it may take several minutes
for the chest belt to function steadily. This is
normal and should improve with several minutes
of exercise.
NOTE If the belt is kept idle without receiving a heart
rate signal for 5 minutes, the unit will automatically
return to Sleep Mode.
HEADPHONE
You can wear the headphone
as you would for a portable
audio player or similar device.
Connect the headphone directly
to the chest belt as shown.
NOTE For more information on how to connect the
radio (AH310, AH310A, AH310E models only) see FM
Radio section.
BASIC OPERATION
POWER ON
To turn the unit on:
1. Connect headphones.
2. Press and hold FUNC.
NOTE If no heart rate is detected for 5 minutes the
unit will automatically return to Sleep Mode.
TUTORIAL
The first time the unit is switched on a welcome
greeting will begin in the default language (English).
Press any key when you hear your desired language.
Then, listen to the voice prompts to change the other
settings (see table below). You MUST enter your
settings to use this product effectively.
NOTE When you replace the battery the unit will begin
the tutorial again. At the end of tutorial the unit defaults
to HR Measurement Mode.
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EN
SETTING OPTIONS
MAIN MENU SUB MENU
LANGUAGE
VOLUME
USER
PROFILE
EXERCISE
TYPE
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• English
• Italian
• German
• English
• French
• Spanish
• English only model -
you will not hear this option
• High
• Low
• Medium
• Gender
• Age: 5 to 99
• Weight Unit:
metric / imperial
• Weight
• Height Unit:
metric / imperial
• Height
• Exercise habit:
seldom / usually / athlete
• Walk
• Run
• Jog
AH300
AH300A
AH300E
• •
AH310
• •
•
• • • • • •
• • • • • •
• • •
AH310A
AH310E
•
MAIN MENU SUB MENU
EXERCISE
TYPE
EXERCISE
PROFILE
ANNOUNCEMENT
INTERVAL
Training Mode – 2 options are
available:
Auto Manual
• Walk
• Timer type:
• Run
stopwatch
• Jog
or countdown
• Warm-up timer:
set to 3, 5, 10 mins
• Exercise timer: hour
• Exercise timer: mins
• Lower limit
heat rate
• Upper limit
heat rate
• 30s
• 1 min
• 2 mins
• 3 mins
AH300
• • • • • •
The dots show which model has which menu options.
NOTE The above table shows the main menu order
when you are in the tutorial mode.
The main menu order will differ in the normal setting
mode.
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AH300A
AH300E
• • •
AH310
AH310A
AH310E
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