Oregon AH310A, AH310, AH300, AH310E, AH300A User Manual 2

145mm

145mm

105mm

EXERCISE TIMERS

When you work out, the monitor will take you through
three consecutive timers: a warm-up timer, an exercise

timer and a recovery timer.

To start an exercise session:

1. Ensure chest belt is not in sleep mode (to activate press
and hold FUNC/+.)

2. Press ST/SP/- , the voice prompt will read exercise
memory (if there is any) and then say “Are you ready to

start? Press to confirm.”

3. Press ST/SP/- again within 2 seconds to begin the
warm-up timer.

During an exercise session:

• Your heart rate and other exercise information will be
announced automatically at set intervals, or press
FUNC/+ to prompt an immediate announcement.

• To pause an in progress exercise session press ST/SP/-
(press ST/SP/- again to resume.)

• To skip to the end of the current timer press and hold
ST/SP/-.

NOTE If no heart rate is detected for 5 minutes, the unit
will return to sleep mode.

EXERCISE MEMORY

Exercise memory records the exercise time in zone,
calories burned and average heart rate recorded during
the exercise timer. The total exercise session time and
the recovery heart rate are also recorded. Exercise

memory is announced at the end of each exercise session

and the start of the next. If there is no memory information
stored, this announcement will be skipped.

FM RADIO (AH310 / AH310A / AH310E ONLY)

To connect the FM radio:

1. Insert cable into chest belt.

2. Insert headphones into headphone socket. The radio
will switch on automatically once the headphones are
plugged in.

• To toggle radio ON / OFF press

ON / OFF

1

2

To select and store FM radio channels

1. Press SCAN to scan upwards through the FM frequency

2. Press and hold PRESET to store a channel. A beep will
sound to confirm.

• To scroll through stored channels press

PRESET. The

radio can store 5 channels.

4

Talking Heart Rate Monitor
(AH300 / AH300A / AH300E)

Talking Heart Rate Monitor with FM Radio

(AH310 / AH310A / AH310E)

QUICK START GUIDE

For further information please refer to the

User Manual enclosed

PRODUCT OVERVIEW

21 3

1.Chest belt

2.FUNC/+ : enter settings mode; adjust settings

3.ST/SP/- : start/stop exercise session; adjust settings

4.Headphone socket

GETTING STARTED

WEARING THE CHEST BELT AND HEADPHONES

4

1. Wear the conductive
pads below your t-shirt
or vest as shown.

2. Adjust the strap until the
belt fits snugly below
your pectoral muscles.

3. Connect the headphones
to the headphone socket.

4. Put the headphones into
your ears. The clip can be
used to attach the wires.

ENTERING YOUR SETTINGS

When powering ON for the first time (or after resetting the
unit) the monitor automatically enters tutorial mode to
enable you to input your settings.

Setting order in tutorial mode

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105mm

145mm

To power ON and enter tutorial mode:

Press and hold FUNC/+ until you hear the voice prompt
say welcome. Then respond by following the steps below:

1. “Welcome. Please set language.”
(AH300 / AH300A / AH310 / AH310A only)

• To select your language press any button immediately
after hearing the desired language.

2. “Please set volume. Medium, press to change.”

• Press the buttons within 2 seconds to scroll through
the options. The voice prompt will say:
“Low” > “High” > “Medium”

• After hearing the desired level, do not press again.
Wait for the voice prompt to say “Thank you”.

“Please set

volume”

“Medium.

Press to

change”

To accept

Wait and listen

“Please set
user profile”

To

change

Please

FUNC/+

or ST/SP/-

choose

volume level

Wait and

listen

“Thank you”

3. “Please set User Profile, press to change.”

• Press any button. The voice prompt will then say:
“Gender” (Pause) “male, press to change”

• Press the buttons within 2 seconds to scroll through the
options. “Female” > “Male”

• After hearing the desired setting, do not press again. Wait
for the voice prompt to say “Thank you”.

• To skip through the settings without changing, press any
button during the 2 second pause between “Gender” and

“male, press to change”. To change, wait until the voice

prompt reads out the setting value and says “press to
change” before pressing.

• Repeat until all User Profile settings have been entered.

“Please set
user profile.

Press to change.”

Press

FUNC/+

or ST/SP/-

“Female”

To

change

Press

FUNC/+

or ST/SP/-

Current

seting “Male”

To accept

“Thank you” “Next seting”

Setting name

e.g.”Gender”

Wait and

listen

2

145mm

4. “Please set Exercise Type, press to change.”
(AH300/AH300A/AH300E only)

• Choose your exercise type using the same method
as for volume. See “2. Please set volume” above.

5. “Please set Exercise Profile, press to change.”
(AH310/AH310A/AH310E only)

• Press any button within two seconds. The voice
prompt will say: “Training Mode” (Pause) “Auto,

press to change”

• Press the buttons to scroll through the options.
“Auto” > “Manual”

• After hearing the desired setting, do not press again.
Wait for the voice prompt to say “Thank you”.

• If you select ‘auto’ you will then be asked to select
Exercise Type, see “4. Please set Exercise Type”
above for details. If you select ‘manual’ you can
choose your settings using the same method as for
user profile. See “3. Please set User Profile” above.

6. “Announcement interval, press to change.”

• Choose the interval between voice announcements
using the same method as for volume. See “2. Please
set volume” above.

NOTE If you miss a setting or make an error, you must
complete tutorial mode and then enter settings mode to
change the setting.

SETTINGS MODE

You can update your user profile, alter your exercise
type or change the units announcement settings in
Settings Mode.

1. Ensure chest belt is not in sleep mode (to activate
press and hold FUNC/+.)

2. To enter settings mode press and hold FUNC/+.
The voice prompt will say: “Volume.” (Pause)

“Medium, press to change.”

3. To skip to the next the setting category, press any
button during the 2 second pause between

“Volume” and “Medium, press to change”.

Once you have selected the setting category you
wish to change, follow the same procedure as in
tutorial mode.

4. To change volume wait until after “press to change”
and follow the same procedure as tutorial mode.

NOTE You can only adjust the settings of one setting

category at a time, if you want to adjust another setting
category, you should repeat the above procedures.

Setting mode setting category order:

Volume

Announcement

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Exercise Type (AH300/ AH300A / AH300E)
Exercise Profile (AH310/ AH310A / AH310E)

User Profile

Language(AH300/ AH300A/ AH310 /AH310A)

NOTE During an exercise session you cannot access

the Exercise Type or Exercise Profile settings.

3