Omron Walking style IV Instruction Manual

Walking style IV

Step Counter

Instruction Manual

IM-HJ-325-E-web-01-11/2013

EN

NOT FOR PRINTING

page 8

page 13

page 12

14

page 15

TODAY RESULTS

MODE

SET MEMORYACTION DISPLAY

MODE

(Refer to page 13)

Select

Steps

kg

cm

km

lb

feet/inch

mile

Down Enter

Up

Distance

Calories

Aerobic Steps

Select

Press

Select

Stop

Start

Press 2 Sec.

Press 2 Sec.

(Refer to page 15)

(Refer to page 12 and 14)

(Refer to page 8)

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3

Introduction ..................................................................... 4

Notes on safety............................................................... 5

Know your unit ................................................................ 6

Activation and initial setting ............................................ 8

Attach the unit............................................................... 10

Using the unit................................................................ 11

Memory function ........................................................... 15

Delete all settings ......................................................... 16

Battery life and replacement ......................................... 17

Maintenance and storage ............................................. 18

Trouble shooting ........................................................... 19

Technical data .............................................................. 20

TABLE OF CONTENTS

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4

EN

Dear customer,
Thank you for purchasing this OMRON Step Counter. The
new Walking style IV will measure your physical activity
accurately and helps you to assist your diet or motivates
you to reach your daily walking target.
This Step Counter can count the number of steps while in
a bag or pocket as well as when being worn around the
neck, giving you a choice of options on how to carry it.
Use it every day for an easy way to monitor your health.

INTRODUCTION

 The OMRON Walking style IV features
Aerobic steps (brisk walking)

Aerobic steps are the physical exercise that helps us
stay healthy. Aerobic steps are counted separately
when walking more than 60 steps per minute and more
than 10 minutes successively. If a rest of less than
1 minute is taken after a continuous brisk walk of more
than 10 minutes, this will be regarded as part of
“a continuous walk”.

Calories burned

The intensity of walking is measured and the amount of
calories are calculated.

Action mode

This stores the measurement values* for a specified
period or session. These measurement values are
separate to the measurement values stored for each
day.

* Steps counted/Distance/Calories burned/Aerobic steps

symbol at 10,000 steps

The symbol appears if you have done 10,000 steps
within a day (will not appear on the Action mode display
and Action mode memory display).

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5

Symbols and definitions are as follows:

Caution: Improper use may result in injury or property

damage.

Caution:

• Contact your doctor or healthcare provider before
beginning a weight reduction or exercise program.

• Keep the unit out of the reach of young children.

• Always take a rest if you feel tired or experience pain
while exercising. If the pain or discomfort continues,
immediately stop your exercise and consult a doctor.

• If young children swallow any small piece, immediately
consult a doctor.

• Do not swing the unit by the strap. Swinging the unit
while holding the strap may cause an injury.

• Do not put the unit in the back pocket of your shorts or
trousers. It could be damaged if you sit down while the
unit is still in your pocket.

• Do not insert the battery with the polarities in the wrong
direction.

• Always use the type of battery indicated.

• Replace a worn battery with a new one immediately.

• Remove the battery from this unit when you are not
going to use it for a long period of time (approximately
3 months or more).

• Do not immerse the unit or any of the components in
water. The unit is not waterproof.

NOTES ON SAFETY

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 Main Unit

 Back of the main unit

KNOW YOUR UNIT

Display

/ button

/ button

Battery low

indicator

/ button

Strap
eyelet

Battery
cover lock

Battery

cover

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7

 Components
A Main unit B Strap

C Clip D Battery*
E Instruction manual

* The battery is already installed in

the unit.

 Assemble the Strap and Clip
1 Attach the strap to the

unit.

2 Attach the clip to the

strap.

3 Open and close the clip.

Note: Press the clip open to remove the unit.

Depending on the material, the clip may cause
damage or scratches to your clothes if it is attached
or removed roughly.

A

C

B

D

E

1 2 3

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