Omron Walking style III Instruction Manual

Step counter

Walking style

• Instruction Manual 1

• Mode d’emploi 17

• Gebrauchsanweisung 33

• Manuale di istruzioni 49

EN

FR

DE

IT

IM-HJ-203-E-02-10/2011

9062598-0B

1 Introduction

■

The OMRON Walking style III Features

Calories burned/Fat burned

The intensity of your walking is measured and the amount
of calories and fat burned are calculated.

Activity mode

This stores the measurement values* for a specified period
or session. These measurement values are separate to the
measurement values stored for each day.

* Steps counted/Distance/Calories burned/Fat burned

symbol at 10,000 steps

The symbol appears if you have done 10,000 Steps
within a day. (will not appear on the activity mode display
and activity mode memory display).

Dear customer,
Thank you for purchasing this high-quality OMRON step
counter. The new walking style III will measure your physical
activity keenly and helps you to assist your diet or motivates
you to reach your daily walking target.
This pedometer can count the number of steps while in a bag
or pocket as well as when being worn round the neck, giving
you a choice of options on how to carry it. Use it every day for
an easy way to monitor your health.

EN

2 Use of the OMRON Walking style III

2.1 Cautions

• Contact your doctor or healthcare provider before beginning
a weight reduction or exercise program.

• Keep the unit out of the reach of young children.

• If young children swallow the battery, battery cover or screw,
immediately consult a doctor.

• Do not swing the unit by the strap. Swinging the unit while
holding the strap may cause an injury.

• Do not put the unit in the back pocket of your shorts or
trousers. It could be damaged if you sit down while the unit
is still in your pocket.

• If battery fluid should get in your eyes, immediately rinse
with plenty of clean water. Consult a doctor immediately.

• If battery fluid should get on your skin or clothing,
immediately rinse with plenty of clean water.

• Do not insert the battery with the polarities in the wrong
direction.

• Always use the type of battery indicated.

• Replace a worn battery with a new one immediately.

• Remove the battery from this unit when you are not going to
use it for a long period of time (approximately 3 months or
more).

• Do not throw the battery into fire because it may explode.

• When disposing the product, remove the battery and follow
local regulations on environmental protection.

3 Overview

A

Main unit

C

Clip

* The battery is already installed in the

unit.

B

Strap

D

Battery

A

B

C

D

4 Know your unit

button

button

■

Main Unit

Display

button

Battery low
indicator

5 Settings

5.1 Setting the Time, Weight, Height and Stride Length

When you use the unit for the first time, follow the steps
below.

1

Press the SET button on the back of the
unit with a thin, sturdy, stick that will not
break easily.

Note:

Do not press the button with a sharp
point. This could cause damage.

After the following display, the hour flashes.

Note:

* Setting range details refer to Chapter 12 “Technical data”.

If no settings are made for more than 5 minutes, the
display will revert to the factory setting.

EN

2

Setting the hour.
(1) Press or to select the desired

value for a setting.

• Press ( ) to advance (go back)
one.

• Hold ( ) down to advance (go
back) rapidly.

(2) Press to confirm the setting.

3

Repeat steps (1) to (2) to set the minute.

4

Repeat steps (1) to (2) to set the weight.

5

Repeat steps (1) to (2) to set the height.

6

Repeat steps (1) to (2) to set the stride length.

Notes:

• The initial stride length value that blinks on the display is an
estimated stride length calculated from your height setting.
Set the actual stride length based on the type of walking you will
do and your own physique.

• To measure the correct average stride length, divide the total
length of ten steps you walked by the number of steps (e. g. 7.1
meter divided by 10 steps = 0.71 m).

This completes the setup.

■

Adjusting the setting

1

Press the SET button on the back of the unit with a thin,
sturdy, stick that will not break easily.
The hour flashes on the display.

2

Follow the procedure from step 2 on Chapter 5.1 “Setting
the Time, Weight, Height and Stride Length”.

Notes:

• This does not delete measurement values stored on the unit,
including any stored today.

• If no settings are made for more than 5 minutes, the display will
revert to the current step count display.

6 Using the OMRON Walking style III

6.1 Assemble the OMRON Walking style III
1

Attach the strap to the unit.

2

Attach the clip to the strap.

1 2 3

3

Open and close the clip.

Note:

Press the clip open to
remove the unit.
Depending on the material, the clip may cause damage or
scratches to your clothes if it is attached or removed
roughly.