Omron HBF-510 User Manual
Instruction Manual
Full Body Sensor
Body Composition Monitor
and Scale
Model HBF-510
Before Using the Monitor
TABLE OF CONTENTS
Before Using the Monitor
Introduction ...................................................................................................... 3
Safety Information ........................................................................................... 4
Information on Body Composition .................................................................. 6
Principles of Full Body Sensing Calculations ............................................ 6
Body Mass Index........................................................................................ 7
Body Fat ..................................................................................................... 7
Visceral Fat................................................................................................. 8
Skeletal Muscle .......................................................................................... 9
Long-term Planning for Successful Weight Loss..................................... 10
Recommended Measurement Times ........................................................ 11
Operating Instructions
Know Your Unit ............................................................................................. 13
Battery Installation ......................................................................................... 16
Setting Personal Data ..................................................................................... 18
Changing Personal Data ........................................................................... 20
Deleting Personal Data ............................................................................. 21
How to Take a Measurement.......................................................................... 22
Understanding Your Measurement Results.................................................... 27
How to Measure Weight Only........................................................................ 28
Care and Maintenance
Error Indicators .............................................................................................. 29
Troubleshooting Tips ..................................................................................... 30
Care and Maintenance.................................................................................... 31
FCC Statement ............................................................................................... 32
Warranty ......................................................................................................... 33
Specifications ................................................................................................. 34
2
INTRODUCTION
Thank you for purchasing the OMRON® HBF-510 Full Body Sensor Body Composition Monitor and
Scale.
Fill in for future reference.
DATE PURCHASED:
SERIAL NUMBER:
Staple your purchase receipt here
The Full Body Sensor Body Composition Monitor and Scale is easy to use. The monitor calculates the
estimated values for body fat percentage, skeletal muscle percentage and visceral fat level using the BI
(Bioelectrical Impedance) Method. The monitor also calculates the BMI (Body Mass Index) as well as
weight. Push the power switch on, select your Personal Profile Number, and step onto the measurement
platform.
Your HBF-510 comes with the following components:
• Monitor/Scale
• Instruction Manual
• 4 “AA” Batteries
• Measurement Log Sheet
WARNING
Do not use, or allow others to use, this monitor if fitted with a cardiac pacemaker or other
implanted medical device.
WARNING
Pregnant women should not use this device.
CAUTION
Read all of the information in the instruction manual and any other literature in the box before
operating the unit.
SAVE THESE INSTRUCTIONS
3
SAFETY INFORMATION
To assure the correct use of the product, basic safety measures should always be followed including the
warnings and cautions listed in this instruction manual.
SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL
Indicates a potentially hazardous situation which, if not avoided, could result
Warni ng
Caution
OPERATING THE DEVICE
Do not use this monitor if you have a cardiac pacemaker or other implanted medical device. The Full Body
Sensor Body Composition Monitor and Scale passes an extremely weak electrical current of 50kHz and less
than 500µA through your body when taking a measurement to determine the amount of fat tissue. This weak
current is not felt while using the monitor. Do not use, or allow others to use, this monitor if fitted with a
cardiac pacemaker or other medical device.
Pregnant women should not use this device.
in death or serious injury.
Indicates a potentially hazardous situation which, if not avoided, may result
in minor or moderate injury to the user or patient or damage to the equipment
or other property.
Contact your physician or healthcare provider before beginning a weight reduction or exercise program.
Keep the monitor out of the reach of young children. The cord can become entangled and cause strangulation.
Persons with disabilities or persons who are physically frail should be assisted by another person when using
this monitor or use a handrail, a walker, or other support device to prevent falling when stepping on and off the
monitor.
Read all of the information in the instruction manual and any other literature in the box before operating the
unit.
Do not use mobile telephones, microwave ovens or other devices that generate strong electrical or
electromagnetic fields near the monitor. This may result in an operational failure.
Do not step on the edge or the display area of the measurement platform. The monitor may tilt. The display unit
may be damaged.
Do not step on the measurement platform when your body or feet are wet, for example after taking a bath or
shower. You may slide and lose your balance.
Do not place the monitor on a cushioned floor surface such as a carpet or mat. A correct measurement may not
be possible.
Do not use the unit on slippery surfaces such as tile floors or wet floors. The monitor may move. You may lose
your balance and fall.
Do not jump on the measurement platform. You may lose your balance and fall. The monitor may be damaged.
Stand on the measurement platform with bare feet. Attempting to stand on the measurement platform when
wearing socks may cause you to slip and lose your balance.
Do not insert the batteries with their polarities incorrectly aligned.
4
SAFETY INFORMATION
OPERATING THE DEVICE (continued)
Do not use new and worn batteries together.
Do not use batteries of a different kind together.
Replace old batteries with new ones immediately. Replace all four batteries at the same time.
Remove the batteries if the unit will not be used for three months or more.
Do not expose the batteries to flames or fire.
Should battery fluid leak and contact your eyes, skin or clothing immediately rinse with plenty of clean water.
Immediately contact your physician in case of eye or skin contact.
Dispose of the device, batteries, components and optional accessories according to applicable local regulations.
Unlawful disposal may cause environmental pollution.
Operate the unit only as intended. Do not use for any other purpose.
This unit is intended for home use only. It is not intended for professional use in hospitals or other medical
facilities. This unit does not support the standards required for professional use.
Remove the display unit from main unit before stepping on the unit. If you try to remove the display unit while
stepping on to the unit, you may lose your balance and fall.
Do not hold the handle inside the electrode grips when storing the display unit in the display unit holder. Your
fingers could be trapped between the handle and the unit.
CARE AND MAINTENANCE
Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void
the user warranty.
Do not subject the monitor to strong shocks, such as dropping the unit on the floor.
Do not submerge the device or any of the components in water.
5
INFORMATION ON BODY COMPOSITION
PRINCIPLES OF FULL BODY SENSING CALCULATIONS
What is Full Body Sensing?
Full Body Sensing provides a comprehensive understanding of your body composition to help
you reach and/or maintain your fitness goals. Unlike other body composition monitors that rely
on foot-to-foot measurements, Omron’s monitor measures the whole body (arm to foot) which
provides a clinically-proven accurate profile.
How Omron calculates your body composition:
Omron’s algorithm focuses on the Bioelectrical Impedance Method as well as height, weight,
age and gender.
Bioelectrical Impedance Method: The Omron Full Body Sensor Body Composition Monitor and
Scale estimates the body fat percentage by the Bioelectrical Impedance Method. Muscles, blood, bones
and body tissues with high water content conduct electricity easily. On the other hand, body fat does not
store much water, therefore has little electric conductivity. The Omron Full Body Sensor Body
Composition Monitor and Scale sends an extremely weak electrical current of 50 kHz and less than 500
µA through your body to determine the amount of water in each tissue. You will not notice or feel the
electrical current.
The ratios of the water in your upper and lower body change throughout the day – as gravity pulls more
water into your lower extremities. This means the electrical impedance of the body also varies – if more
water is in your legs, other monitors such as foot-to-foot may show incorrect body fat readings. The
Omron Full Body Sensor Body Composition Monitor and Scale takes measurements from both hands
and feet – which reduces the influence water movement makes on your body composition results.
6
INFORMATION ON BODY COMPOSITION
BODY MASS INDEX
Body Mass Index (BMI) is a number calculated from a person’s weight and height. BMI is a reliable
indicator of body fatness for people. BMI does not measure body fat directly, but research has shown that
BMI correlates to direct measures of body fat. BMI is used as a screening tool to identify possible weight
problems for adults.
BMI is calculated by using the following formula based on a ratio between your weight and height:
BMI = weight (lb) / height (inches) / height (inches) × 703
Interpreting the BMI Result
BMI
Less than 18.5
18.5 or more and less than 25
25 or more and less than 30
30 or more
Source: Values for obesity judgment proposed by WHO, the World Health Organization.
BMI (Designation by the WHO)
- (Underweight)
0 (Normal)
+ (Overweight)
++ (Obese)
BMI Classification Bar
BMI Rating
7.0 - 10.7
10.8 - 14.5
14.6 - 18.4
18.5 - 20.5
20.6 - 22.7
22.8 - 24.9
25.0 - 26.5
26.6 - 28.2
28.3 - 29.9
30.0 - 34.9
35.0 - 39.9
40.0 - 90.0
BODY FAT
Body fat serves a vital role in storing energy and protecting internal organs. We carry two types of fat in
our bodies: 1) essential fat which is stored in small amounts to protect the body and 2) stored fat which is
stocked for energy during physical activity. While too much body fat may be unhealthy, having too little
fat can be just as unhealthy. Also, the distribution of body fat in men and women is different, so the basis
for classifying the body fat percentage is different between the genders.
Interpreting the Body Fat Percentage Result
Gender Age Low (–) Normal (0) High (+) Very High (++)
_
_
20-39
Female
40-59
60-79
20-39
Male
40-59
60-79
Source: NIH/WHO guidelines for BMI
Source: Gallagher et al., American Journal of Clinical Nutrition, Vol. 72, Sept. 2000
< 21.0 21.0 - 32.9 33.0 - 38.9
< 23.0 23.0 - 33.9 34.0 - 39.9
< 24.0 24.0 - 35.9 36.0 - 41.9
< 8.0 8.0 - 19.9 20.0 - 24.9
< 11.0 11.0 - 21.9 22.0 - 27.9
< 13.0 13.0 - 24.9 25.0 - 29.9
>
_
_
>
_
_
>
_
_
>
_
_
>
_
_
>
39.0
40.0
42.0
25.0
28.0
30.0
7
INFORMATION ON BODY COMPOSITION
VISCERAL FAT
Visceral fat is found in the abdomen and surrounding vital organs. It is different from fat found directly
underneath the skin, which is referred to as subcutaneous fat. Visceral fat can go largely unnoticed
because it’s not visible to the naked eye. One way visceral fat can be seen is through Magnetic
Resonance Imaging (MRI).
MRI Cross Section at the Navel Level
Subcutaneous Fat
Visceral Fat
Spine
Too much visceral fat is thought to be closely linked to increased levels of fat in the bloodstream, which
may lead to conditions such as high cholesterol, heart disease and type 2 diabetes. In order to prevent or
improve these conditions, it is important to try to reduce the amount of visceral fat levels to an acceptable
level.
Interpreting the Visceral Fat Level Result
_
_
Visceral Fat Level 9
<
0 (Normal)
Visceral fat area (0 - approx. 300 cm2, 1 inch=2.54 cm) distribution with 30 levels.
Source: Omron Healthcare
NOTE: Visceral fat levels are relative and not absolute values.
_
_
<
10 Visceral Fat Level 14
_
_
<
+ (High)
Visceral Fat Level 15
++ (Very High)
_
_
>
8
INFORMATION ON BODY COMPOSITION
SKELETAL MUSCLE
Skeletal muscle is the type of muscle that we can see and feel. When you work out to increase muscle
mass, skeletal muscle is being exercised. Skeletal muscles attach to the skeleton and come in pairs -- one
muscle to move the bone in one direction and another to move it back the other way. Increasing skeletal
muscle will increase your body’s energy requirements. The more muscle you have, the more calories
your body will burn. Building skeletal muscle can help prevent “rebound” weight gain. The maintenance
and increase of skeletal muscle is closely linked to resting metabolism rate.
Interpreting the Skeletal Muscle Percentage Result
Gender Age Low (–) Normal (0) High (+) Very High (++)
_
_
18-39 < 24.3 24.3 - 30.3 30.4 - 35.3
Female
40-59 < 24.1 24.1 - 30.1 30.2 - 35.1
60-80 < 23.9 23.9 - 29.9 30.0 - 34.9
18-39 < 33.3 33.3 - 39.3 39.4 - 44.0
Male
40-59 < 33.1 33.1 - 39.1 39.2 - 43.8
60-80 < 32.9 32.9 - 38.9 39.0 - 43.6
Source: Omron Healthcare
>
_
_
>
_
_
>
_
_
>
_
_
>
_
_
>
35.4
35.2
35.0
44.1
43.9
43.7
9
INFORMATION ON BODY COMPOSITION
WARNING
Contact your physician or healthcare provider before beginning a weight reduction or exercise
program.
LONG-TERM PLANNING FOR SUCCESSFUL WEIGHT LOSS
There are lots of reasons for people to lose weight. To be healthier. To look better. To feel better. To have
more energy.
No matter what the reason, successful weight loss and healthy weight management depend on sensible
goals and expectations. If you set sensible goals for yourself, chances are you'll be more likely to meet
them and have a better chance of keeping the weight off.
The foundation of a successful weight loss program remains a combination of a healthy diet and exercise
customized for you. Simply reducing food intake to lose weight can lead to a decline in muscle mass and
bone density. So even though your weight goes down, your resting metabolism is reduced making the
body more prone to putting on fat. More skeletal muscle can prevent “rebound” weight gain.
The Omron Full Body Sensor Body Composition Monitor and Scale tracks your progress by monitoring
weight, skeletal muscle, body fat and BMI to help you reach your goals.
Here’s a comparison of losing weight quickly versus slowly:
Example comparing the same loss of 20 lb:
Weight
(lb)
170
160
150
A starvation diet produces rapid
weight loss of 20 lb,
but disrupts body mass...
Fat reduction: 6 lb
Lean body mass reduction
(muscle, bone, etc.): 14 lb
Change in body fat percentage
Before diet:
After diet:
Lean body mass (muscle, bone, etc.)
greatly reduced, while the body fat
percentage has not changed.
1234567
A healthy diet
with weight loss of 20 lb...
Change in body fat percentage
Body fat percentage
36.0%
36.9%
Before diet:
After diet:
Body fat percentage reduced to a normal
level.
Months
Fat reduction: 18 lb
Lean body mass reduction
(muscle, bone, etc.): 2 lb
Body fat percentage
36.0%
28.3%
10
INFORMATION ON BODY COMPOSITION
RECOMMENDED MEASUREMENT TIMES
Being aware of the times when the body fat percentages shift within your daily schedule will assist you
in obtaining an accurate trending of your body composition. It is recommended to use this unit in the
same environment and daily circumstances. Reference the chart below:
Daily activities
Waking up
Recommended time
Breakfast
2 hours
Recommended time
Lunch
2 hours
After waking up
Recommended time
Dinner
2 hours
Recommended time
Going to bed
About 2 hours or more after a meal
Avoid Taking Measurements Under the Following Conditions:
- Immediately after vigorous exercise, after a bath or sauna.
- After drinking alcohol or a large amount of water, after a meal (about 2 hours).
If a measurement is taken under these physical conditions, the calculated body composition may differ
significantly from the actual one because the water content in the body is changing.
11
Loading...