Omega LPAB1007 Owner Manual
EVERYDAY JUICING WITH
L’EXTRACTION DE JUS QUOTIDIENNE AVEC
EXTRAER JUGOS TODOS LOS DÍAS CON
101220
Thank You ________________________________________________2
Important Safeguards _______________________________________ 3
Parts and Functions _________________________________________ 5
Juicing ________________________________________________ 5
Optional Accessories _____________________________________ 6
Slicing / Shredding
Directions for Use __________________________________________ 7
Juicing ________________________________________________ 7
Optional Accessories _____________________________________ 9
Slicing / Shredding
Maintenance & Cleaning ____________________________________ 10
Benefits of Juicing _________________________________________ 12
Recipes _________________________________________________ 28
French __________________________________________________ 48-90
Spanish
__________________________________________________
94-136
THANK YOU!
CONGRATULATIONS on the purchase of your new Omega Cold Press 365.
At Omega, we strive to develop technologically advanced machines that
help deliver nutrition and flavor of the highest kind and closest to nature’s
purest form. We are driven by you, our brand supporters. Your enthusiasm
helps us continue to reinvent and renew our line of juicers, high speed
blenders and beverage equipment. Our team at Omega thanks you for
supporting us for over 50 years!
Join us on:
INSTAGRAM @OmegaJuicing
FACEBOOK @OmegaJuicers
PRODUCT REGISTRATION, VISIT:
www.omegajuicers.com/omega-warranty-registration
RECIPES, VISIT:
www.omegajuicers.com/recipes
CUSTOMER SERVICE:
Call 1-888-610-0498
Visit: www.support.omegajuicers.com
After using your Omega, we kindly ask you to
rate the machine on
www.OmegaJuicers.com
2
IMPORTANT SAFEGUARDS
When using electrical appliances, basic safety precautions should always be followed including
the following.
1. READ ALL INSTRUCTIONS BEFORE USING.
2. If you do not use this device properly, there is a danger of injury. To protect against
electrical shock, do not immerse cord, plug, or main body (motor) in water or other liquid.
3. Close supervision is necessary when any appliance is used near children. Store the product
out of the reach of children. Do not let persons with physical impairments, feeling or mental
abnormalities, or persons lacking related experience or knowledge (including children) to
use or play with this product.
4. Input voltage of this product is AC120 60Hz. Please confirm this before use.
5. Unplug from outlet before assembling, before taking off parts, before cleaning and when
not in use.
6. Avoid contact with moving parts.
7. Do not operate any appliance with a damaged cord or plug or after the appliance
malfunctions or has been damaged in any manner. Return appliance to the manufacturer for
examination, repair, or electrical or mechanical adjustment.
8. The use of attachments not recommended or sold by manufacturer may cause fire, electric
shock or injury.
9. Before use, check for damage on the power cord, plug, juice screen, auger, containers for
juicing and other components for slicing, shredding and ice mixing/sorbet. If a component
is found to be damaged, please do not use the product (stop using the product) and contact
the Company’s customer service department. Please do not attempt to detach and repair
damaged components.
10. Do not let cord hang over edge of table or counter or touch heated surfaces.
11. Before operating and powering on the product, please ensure that the detachable
components such as the, juice screen, auger, container for juicing are correctly installed.
12. Do not put your fingers or other objects into the juicer while it is in operation. If food
becomes lodged in opening, use food pusher or another piece of fruit or vegetable to push
down the lodged food. When this method is not possible, turn off the machine, remove the
plug from wall outlet and disassemble juicer to remove the remaining food.
13. Cut ingredients into small pieces before placing in the feed chute of the juicer. If the fruits
& vegetables are with pits, hard seeds, thick skin and/or hard shell, please remove before
placing in feed juice.
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14. It is normal for the detachable components of the juicer to stain from juicing. This will not
affect the quality of the juicer or the nutritional value of the juice.
15. The juicer is equipped with an intelligent protection chip for automatic shut-off. If the motor
is too hot, the juicer will automatically shut down for a period of 20-30 minutes. Once the
motor is cool in temperature, the juicer will work again. This safety feature extends the life
of the juicer.
16. The juicer is designed with electrical current-limiting. When juicing hard ingredients, the
motor may stall. The motor will stop working if an audible “beep” sounds. This mechanism
is an over current protection of the motor. This safety feature extends the life of the juicer.
17. To disconnect, press/switch OFF then remove plug from wall outlet. Make sure the motor
stops completely before disassembling.
18. Do not place detachable components in water higher than 176°F (80°C) or in a microwave.
Excessive hot temperatures may cause the components to deform or damage.
19. Do not place the body of this machine into water or other liquids.
20. Do not use steel wool, abrasive cleaner or corrosive liquids (such as petrol or acetone) to
clean this product.
21. Do not place on or near a hot gas or electric burner or in a heated oven.
22. Do not use appliance for anything other than its intended use.
23. Keep the appliance clean. Refer to the Care & Cleaning instructions in this manual.
24. FOR AT HOME USE ONLY. This product is a class-I electrical appliance.
SAVE THESE INSTRUCTIONS
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PARTS & FUNCTION
Juicing attachment
No. Part Name Function
1 POWER CORD USED FOR CONNECTING TO A POWER SUPPLY OUTLET.
2 MAIN BODY
3 POWER SWITCH CONTROLS THE POWER OF THE JUICER.
4 LOCKING LATCH
5 JUICE CUP FOR JUICE.
6 PULP CUP FOR PULP.
7 PUSHER
8
9 DRUM & FEED CHUTE
10 AUGER
11
12
HOPPER
JUICING SCREEN
END CAP PULP IS RELEASED THROUGH THE END CAP.
ELECTRICAL MOTOR IS HOUSED IN THE MAIN BODY. DO
NOT IMMERSE IN WATER.
LOCKS THE DRUM TO THE HOUSING. LIFT LOCKING CLIP TO
DISMANTLE.
WHEN ADDING INGREDIENTS, PUSH AND PRESS THE
INGREDIENTS LIGHTLY WITH THE PUSHER INTO THE HOPPER
TO IMPROVE JUICING EFFICIENCY.
PLACED ABOVE DRUM AND ON TOP OF THE FEED CHUTE
TO JUICE, THE DRUM CONNECTS TO THE BODY.
INGREDIENTS ARE PLACED INTO THE FEED CHUTE AT THE
TOP OF THE DRUM.
TO JUICE, THE AUGER IS PLACED INSIDE THE DRUM
AND CONNECTS TO THE BODY. THE AUGER GRINDS AND
SQUEEZES FRUITS AND VEGETABLES.
FILTERS EXTRACTED JUICE FROM INGREDIENTS.
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PARTS & FUNCTION (OPTIONAL ACCESSORIES)
Slicer/Shredder
attachment
No. Part Name Function
13 SLICING PUSHER SLICES INGREDIENTS.
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15 SLICING KNIFE
SLICING DRUM & FEED
CHUTE
TO SLICE OR SHRED, THE SLICING DRUM CONNECTS TO
THE BODY. INGREDIENTS ARE PLACED INTO THE FEED
CHUTE AT THE TOP OF THE DRUM.
TO SLICE INGREDIENTS, THE SLICING KNIFE ATTACHES TO
THE SLICING DRUM.
16 SHREDDING KNIFE
TO SHRED INGREDIENTS, THE SHREDDING KNIFE ATTACHES
TO THE SLICING DRUM.
Optional Accessories
Can be ordered online at: www.omegajuicers.com/collections/replacement-parts
Or call customer service: 888-610-0498 | support@omegajuicers.zendesk.com
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DIRECTIONS FOR USE
Before the first use of product, please completely clean the components contacting ingredients.
(See Maintenance)
BUTTON OPERATION INSTRUCTIONS:
• FORWARD (ON) BUTTON: NORMAL USE
• “0” STOP
• REVERSE (REV) BUTTON: USE WHEN PULP BLOCKS OUTPUT OR
THE MOTOR IS LOCKED. AUGER WILL BEGIN TO REVERSE. AFTER
THIS BUTTON IS RELEASED, THE AUGER WILL STOP REVERSING.
IF THE “FORWARD” (ON) BUTTON IS PRESSED AGAIN, THE AUGER
WILL RESUME NORMAL PROCESS.
For Juicing:
This product will not start working until all the parts and components are correctly assembled.
1. PULL THE LOCK LATCH UP.
2. PLACE THE CENTER POSITION OF THE DRUM INTO THE
OPENING IN THE CENTER OF THE FRONT OF THE BODY.
1
2
3. HOLD THE DRUM & FEED CHUTE WITH ONE HAND AND
PRESS THE LOCK LATCH DOWN WITH THE OTHER HAND
4. THE DRUM & FEED CHUTE WILL BE AFFIXED TO
THE BODY.
ALIGN THE SCREW END OF THE AUGER WITH THE HOLE ON
THE BODY OF THE MACHINE. PUSH STRAIGHT INTO THE
DRUM AND INTO THE MACHINE.
IN CASE OF MISALIGNMENT, ROTATE THE AUGER SLIGHTLY.
1. ALIGN THE WIDER END OF THE JUICE STRAINER WITH
3
4
5
DRUM OPENING.
2. ALIGN THE THREE BUCKLES ON THE JUICING SCREEN
WITH THE THREE SLOTS ON THE DRUM.
ALIGN THE THREE BUCKLES ON THE ENDCAP AND THE THREE
BUCKLES ON THE DRUM. LOCK THE ENDCAP BY TURNING
COUNTER-CLOCKWISE.
PLACE THE JUICE CONTAINER UNDER THE JUICE SPOUT.
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DIRECTIONS FOR USE
10
6
7
8
9
PLACE THE PULP CONTAINER UNDER THE ENDCAP.
ATTACH THE HOPPER ON TOP OF THE FEED CHUTE.
THE HOPPER HELPS TO KEEP THE INGREDIENTS FROM
SPILLING.
1. MAKE SURE THE MACHINE’S SWITCH IS ON “OFF”.
2. PLUG THE POWER CORD INTO POWER OUTLET.
WASH ALL FRUIT AND VEGETABLES.
CUT INTO PIECES THAT WILL FIT INTO FEED CHUTE.
REMOVE ALL PITS AND SEEDS.
REMOVE THICK SKINS BEFORE INSERTING.
TURN ON BY PRESSING REVERSE ON THE POWER SWITCH.
DO NOT OPERATE FOR MORE THAN 10 MINUTES.
DO NOT TOUCH THE POWER SWITCH WITH WET HANDS,
OTHERWISE AN ELECTRIC SHOCK OR FIRE MAY OCCUR.
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USE THE PUSHER TO PUSH INGREDIENTS INTO THE FEEDING
CHUTE.
DO NOT FORCE THE INGREDIENTS. PUSH WITH APPROPRIATE
PRESSURE. (NEVER PUT FINGERS OR OTHER OBJECTS INTO
THE FEED CHUTE. IF A CLOG OCCURS, DISCONNECT THE
POWER SUPPLY. REMOVE THE PULP AND POUR THE JUICE
INTO A GLASS BEFORE CONTINUING TO USE THE APPLIANCE.)
WHEN JUICING IS COMPLETE, SWITCH OFF.
DISCONNECT THE POWER PLUG FROM THE POWER SUPPLY.
DO NOT TOUCH THE POWER SWITCH WITH WET HANDS
OTHERWISE AN ELECTRIC SHOCK OR A FIRE MAY OCCUR.
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DIRECTIONS FOR USE (OPTIONAL ACCESSORIES)
For Slicing / Shredding:
This product will not start working until all the parts and components are correctly assembled.
1. PULL THE LOCK LATCH UP.
2. PLACE THE CENTER POSITION OF THE DRUM INTO THE
1
2
OPENING IN THE CENTER OF THE FRONT OF THE BODY.
3. HOLD THE DRUM & FEED CHUTE WITH ONE HAND AND
PRESS THE LOCK LATCH DOWN WITH THE OTHER HAND
4. THE DRUM & FEED CHUTE WILL BE AFFIXED TO THE BODY.
ALIGN THE HOLE IN THE MIDDLE OF THE SLICING KNIFE WITH
THE BUCKLES INSIDE THE SLICING DRUM. PUSH GENTLY
UNTIL THE SLICING KNIFE IS SECURE.
IN CASE OF MISALIGNMENT, ROTATE THE AUGER SLIGHTLY.
3
4
5
6
7
8
PLACE A CONTAINER UNDER THE SPOUT TO COLLECT THE
SLICES/SHREDS OF INGREDIENTS.
1. MAKE SURE THE MACHINE’S SWITCH IS ON “OFF”.
2. PLUG THE POWER CORD INTO POWER OUTLET.
WASH ALL FRUIT AND VEGETABLES.
CUT INTO PIECES THAT WILL FIT INTO FEED CHUTE.
REMOVE ALL PITS AND SEEDS.
REMOVE THICK SKINS BEFORE INSERTING.
TURN ON BY PRESSING REVERSE ON THE POWER SWITCH.
DO NOT OPERATE FOR MORE THAN 10 MINUTES.
DO NOT TOUCH THE POWER SWITCH WITH WET HANDS,
OTHERWISE AN ELECTRIC SHOCK OR FIRE MAY OCCUR.
USE THE SLICING PUSHER TO PUSH INGREDIENTS INTO
THE FEEDING CHUTE. DO NOT FORCE THE INGREDIENTS.
PUSH WITH APPROPRIATE PRESSURE. (NEVER PUT
FINGERS OR OTHER OBJECTS INTO THE FEED CHUTE. IF
A CLOG OCCURS OR THE CUP IS FULL, DISCONNECT THE
POWER SUPPLY. REMOVE THE CLOG AND/OR EMPTY THE
CUP BEFORE CONTINUING TO USE THE APPLIANCE.)
WHEN SLICING AND SHREDDING IS COMPLETE, SWITCH OFF.
DISCONNECT THE POWER PLUG FROM THE POWER SUPPLY.
DO NOT TOUCH THE POWER SWITCH WITH WET HANDS
OTHERWISE AN ELECTRIC SHOCK OR A FIRE MAY OCCUR.
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MAINTENANCE AND CLEANING
1. Before cleaning, switch off appliance and disconnect the power plug from the power supply.
2. Clean the product immediately after use.
3. Do not submerge the machine body in water. Wipe the body with a dampened cloth.
4. Before storing the appliance, make sure that the appliance and components are clean and dry.
The following procedure can be referred to clean detachable components:
1
2
3
SAFETY INDEXES
RATED VOLTAGE 120V~
RATED POWER
REMOVE PUSHER AND HOPPER.
1. PULL THE LOCK LATCH UP.
2. REMOVE DRUM FROM THE OPENING IN THE CENTER OF
THE FRONT OF THE BODY.
REMOVE THE END CAP FROM THE JUICE SCREEN.
REMOVE THE JUICING SCREEN FROM THE AUGER.
REMOVE THE AUGER FROM THE DRUM AND FEED CHUTE.
150W
RATED FREQUENCY
CONTINUOUS OPERATING TIME
TIME INTERVAL
60HZ
≤10 MIN.
≥20 MIN.
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BENEFITS of JUICING
Metabolism is
converting food into
ENERGY
You know when you eat a big meal and you can’t move?
That’s because all of your energy is going towards digesting, absorbing and
metabolizing food. When you eat solids, chewing and enzymes break down the
food… looking for the nutrients inside.
With the Omega Cold Press 365, all the nutrients are extracted for you, so
your body doesn’t have to do any of the work. Even if you have a compromised
digestive system, the nutrients in pressed juice get absorbed into your cells very
efficiently so all of your energy can go towards
busy day vs. digesting.
healing and going about your
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BENEFITS OF JUICING
Don’t look at juicing as a meal replacement, look at it as a daily self-care practice.
With Just One Omega Cold Press 365 A Day-
Your body becomes more alkaline.
Do you drink soda? Coffee? Alcohol? Do you eat processed food? Meat? Dairy? Grains, eggs,
nuts…sugar? You are not alone, but when you eat too many of these acidic foods, and not enough
vegetables, your body’s pH can quickly become too acidic and will start to pull alkalizing minerals,
like calcium, right from your bones in order to balance your blood pH.
Your body needs alkaline foods to balance out the acidic foods – and plants are the top alkalizers!
Starting your day with a nutritious, alkalizing glass of pressed green juice is the most efficient way
to avoid some of the scary health issues associated with being too acidic… like kidney stones, heart
disease, osteoporosis, liver issues and even cancer.
Know Your Body’s pH
ALKALINE
NEUTRAL
ACIDIC
Know Your Body’s
ALKALINE
NEUTRAL
ACIDIC
What is pH?
The measure of how
pH
acidic or alkaline
your blood is.
How is pH balanced?
The body works to
create balance.
The ideal way to
balance pH is to
have alkaline foods.
What are alkaline foods?
Most fruits, vegetables,
herbs, nuts and seeds are
alkaline-forming foods.
pH
What is pH?
The measure of how
acidic or alkaline
your blood is
How is pH balanced?
The body works to
create balance. The
ideal way to balance
pH is to have alkaline
foods.
What are alkaline
foods?
Most fruits,
vegetables, herbs,
nuts and seeds are
alkaline-forming
foods.
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Your gut health is improved.
You can’t go anywhere without hearing about gut health. And why?
Because we are almost ALL suffering from some type of gut issue…and
ANYTHING we can do to optimize the way we digest, absorb and utilize
the food we eat, the healthier we will be. If your gut health is compromised,
it can affect every aspect of your health. Signs that you may have some gut issues
include: gas and bloating, skin issues like acne and eczema, weight gain, fatigue,
mood swings and depression, difficulty concentrating…even joint pain. All of these
signs can point back to compromised gut health…but guess what…you can help
heal your gut with one green juice a day!! With juicing, the compounds from the
plant are delivered into your body in an easy-to-digest way. It’s is so easy to digest
that you know you are able to absorb the vitamins, minerals and nutrients you need
to rebuild your intestinal wall. Straight celery juice and broccoli juice are great
for this! They can reduce intestinal inflammation and seal a leaky gut, improving
your gut health which in turn improves your overall health and quality of life.
Signs that you may have gut issues:
✓ Food sensitivities or allergies
✓ Digestive problems like gas and bloating
✓ Weight gain
✓ Skin issues like acne, eczema & rosacea
✓ Fatigue
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✓ Mood swings
✓ Autoimmune disorders
✓ Depression
✓ Anxiety
✓ Difficulty concentrating
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BENEFITS OF JUICING
Your toxic build up gets flushed out.
It’s impossible to avoid toxins in the modern world.
They are in water, plastic, your clothing, your furniture, the air…toxins are
impossible to avoid. Your liver is the primary organ for cleaning out toxins,
but you have to nourish your liver for it to do it’s job well. Green juices are great
for your liver, especially cruciferous vegetables like broccoli, cabbage and bok choy.
When toxins build up in your body, you just don’t feel good.
There may not be the kind of symptoms that have you running to your doctor,
but some common indicators that you are in need of detox include: bad breath,
overall fatigue, aches and pains, skin issues like acne and rashes and even weight gain.
A green juice a day can clean out those toxins, get your liver in fighting shape and
have you feeling yourself again in a few short weeks.
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BENEFITS OF JUICING
Your immune system gets stronger.
Pressed green juices are loaded with vitamins and minerals that are easily absorbed right into your
cells. Daily juicing can quickly build up the levels of the antioxidants you need to fight off sickness,
like the beta carotene found in carrots, beets and spinach. Or the nutritious vitamin E, that’s been
shown to slow down the aging process, in chard, red peppers and broccoli. And don’t forget the
antioxidant king, vitamin C, from pressed juices made with kale, tomato and grapefruit!
Your aging process slows down.
Free radicals cause oxidative stress. Oxidative stress results in aging. Antioxidants neutralize
oxidative stress. So, the consumption of more antioxidants, which are found in concentrated
amounts in fruits and vegetables will start putting the brakes on the aging process.
Your produce intake increases.
How many people are consuming at least 5 servings of fruits and veggies on a daily basis?
• Less than 1% of men & 4% of women ages 18 to 24
• Less than 6% of men & 9% of women ages 25 to 34
• Less than 14% of men & 16% of women ages 35 to 49
• Less than 24% of men & 22% of women ages 50 to 64
Studies performed at the University College London discovered that those who ate
7+ servings of fruits and veggies daily (a serving of fruit being 1 cup and 2 cups for
leafy greens) were 42% LESS LIKELY to die prematurely.
They also discovered that these people were 25% LESS LIKELY to die from cancer.
Your energy level increases.
One serving of green juice provides a ton of easily digestible, essential vitamins and minerals.
When your body receives this nutrition, every day, your energy levels pick up naturally…
without caffeine or energy drinks.
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BENEFITS OF JUICING
The Perfect Juice
THE POWER OF CELERY JUICING
Daily celery juicing is one of the quickest, most effective, health promoting practices you can add to
your daily routine. With daily celery juicing you can start every day on the right foot with an easily
digestible, highly condensed wallop of vitamins, minerals, phytonutrients, enzymes and chlorophyll.
We like to look at celery juice more like medicine than a meal. There is so much nutrition packed into
every glass that just one a day is going to transform your health, energy and outlook on life - especially
if you haven’t been getting enough daily produce!
Even if you don’t like vegetables, a daily celery juice makes it easy to get vital nutrition down the
hatch… for you, for your children, for everyone that you love. It couldn’t be easier! You have fresh,
nutritious celery juice in no time!
Join the thousands of avid celery juicers including Kim Kardashian,
Gwyneth Paltrow, Pharrell Williams and Naomi Campbell.
With Cold Press 365, it couldn’t be easier!
Just one powerful ingredient - cut off the ends, rinse and run through juicer!
J
If you find the taste of celery juice too strong, juice half of a cucumber or half of an apple with the
celery to adjust to the flavor. As you get used to it, keep increasing the ratio of celery until your juice
is only celery. The greatest benefit comes from consuming celery juice on its own.
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BENEFITS OF JUICING
CENTRIFUGAL VS.MASTICATING
Masticating Juicers (Cold Press/Slow Juicers) use gentle gears to slowly grind food whereas
centrifugal juicers use harsh, quick blades to pulverize food. The term Cold Press comes from that
fact that unlike centrifugal juicers, no heat is generated, so the juice maintains all of its beneficial
nutrients and enzymatic strength. Plus, Cold Press juicers break down fibers more thoroughly, so
you get more juice output from the same ingredients.
The bottom line is, with masticating juicers like the Cold Press 365 you get more, higher quality juice
from your produce so you get the greatest health benefits, plus you save money!
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BENEFITS OF JUICING
Food Waste – Cold Press 365 presses more juice from foods than centrifugal juicers,
because the gears squeeze the food vs chop/blend. So you get can save money on
buying less produce.
Enzyme Strength – The heating of centrifugal juicers is slated to decrease
enzyme/nutrient strength in juices. With Cold Press 355, there is no heat to destroy
the enzymes and antioxidants in the food. Foods maintain their nutritional integrity.
Oxidation – Masticating juicers like Cold Press 365 use a gentle combination of high
power + low speed, exposing the foods to less oxygen which preserves enzyme and
nutrient strength and yields higher nutritional value overall.
Noise – Cold Press 365 is significantly more quiet than centrifugal juicers.
Wheat Grass, Sprouts & Leafy Greens - Cold Press 365 gently presses the juice out of
tender foods like wheat grass, sprouts and leafy greens, whereas centrifugal juicers tear
them apart with very little juice extraction. The benefits of the chlorophyll found within
these leafy greens and grasses go a long way towards improving health – chlorophyll is
a cleanser, an antiseptic cell stimulator and a red blood cell builder!
Longer Storage Life – Masticated Juices remain fresh for a longer period of time.
With most cold press juice, you can store in a refrigerator for 72 hours.
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BENEFITS OF JUICING
JUICING VS.BLENDING
When it comes to juicing vs blending, we see them as two very different things. Cold Press 365
makes nutrient-rich, natural cold pressed juice that the body absorbs easily and efficiently. It’s a
digestion no-brainer. Plus, there are so many extremely healthy ingredients you should be eating that
you would NEVER blend in a smoothie! Like celery, cabbage, onion & garlic to name a few!
We suggest you drink your Cold Press 365 juice first thing in the morning, on an empty stomach.
Then, don’t eat or drink anything for 15 – 30 minutes. That’s how you get the most nutritional
benefits! All of the enzymes, all of the nutrition is quickly absorbed, without ANY obstacles.
We like to think of your Cold Press 365 as your first thing, start-the-day-off-on-the-healthiest-foot,
daily self-care practice, whereas a smoothie is a meal or snack.
Do both if you’d like to!
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BENEFITS OF JUICING
JUICING
SEPARATES JUICE FROM PULP & FIBER
BENEFITS:
-Better absorption of vitamins, minerals & phytonutrients.
-Juices are easy to digest.
-Without the fiber, you can pack more fruits & vegetables in.
BEST FRUITS &
VEGETABLES
TO JUICE
-Apples
-Pineapples
-Carrots
-Beets
-Cucumber
-Celery
BLENDING
NO PULP REMOVAL & NO SEPARATION
BENEFITS:
-Full of fiber, supporting digestive health
& aiding in elimination.
-Satisfies hunger & sustains energy.
-Balances blood sugar.
BEST FRUITS &
VEGETABLES
TO JUICE
-Bananas
-Mango
-Berries
-Avocado
-Spinach
-Microgreens
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