OMEGA
F m Y N E $ s
UPRIGHT
C °
BIKE
INSTRUCTION BOON[
W W W 0 M E G A F n T S C 0 M
iT CTIO
Thank you for purchasing the CO-BU 130 programmable magnetic bike. Please take
time to read these instructions which have been written to ensure that you get the very
best from your purchase.
SAFETY PRECAUTI
_lk WARNING: To reduce the risk of serious injury, read the following
important precautions before using the programmable magneticbike.
1. Use the programmable magnetic bike 7.
only in the way described in this
instruction book.
2. Ensure that the voltage of the electrical 8.
supply is the same as that indicated
on the rating plate of the AC
Adapter.
3. It is the responsibility of the owner to 9.
ensure that all users are adequately
informed of all precautions.
.
.
.
Use the programmable magnetic bike
indoors on a level surface. Keep the
programmable magnetic bike away
from excessive moisture and dust.
The safety level of the programmable
magnetic bike can be maintained only
if it is examined regularly for damage
and wear. Replace defective
components immediately. If there are
any defective components, do not use
the programmable magnetic bike.
Keep unsupervised children away
from the programmable magnetic bike
at all times.
The programmable magnetic bike
should not be used by persons
weighing more than 150kg or 3001b
Wear appropriate clothing and athletic
shoes when exercising; do not wear
loose clothing or jewelry that may get
caught in moving parts.
Do not arch your back when using the
programmable magnetic bike, always
try to keep your back straight.
10. Ifyou feel pain or dizziness while
exercising, stop immediately and cool
down.
11.
The pulse sensor is not a medical
device. Several things, including user
movement, may affect the accuracy of
the sensor. The sensor is intended
only as an exercise aid in determining
general heart rate trends.
12. The programmable magnetic bike is
intended for home use only.
2 OMEGA Fitness
CO TE TS
INTRODUCTION ............................................................................... 2
SAFETY PRECAUTIONS ................................................................. 2
PARTS LIST ..................................................................................... 4
TOOLS LIST ..................................................................................... 5
ASSEMBLING .................................................................................. 6
Front and rear supports ............................................................................. 6
Handlebars post ........................................................................................ 7
Pedals ....................................................................................................... 8
Seat and seat support post ....................................................................... 9
Handlebars .............................................................................................. 10
Console ................................................................................................ 12
USING THE PROGRAMMABLE MAGNETIC BIKE ........................ 14
Making adjustments ................................................................................ 14
Pulse sensor ........................................................................................... 14
Using the console ................................................................................. 15
AC adapter .......................................................................................... 15
CONDITIONING GUIDELINES ........................................................ 22
TARGET HEART RATE .................................................................. 22
BEGINNER'S GUIDE ...................................................................... 23
Work-out tips ........................................................................................... 23
How to begin ........................................................................................... 23
STRETCHING GUIDE ..................................................................... 24
SPECIFICATIONS ........................................................................... 31
OMEGA Fitness 3
PARTS LIST
1 Main frame
2 Front support
3 Rear support
4 Pedal with toe strap x 2
5 Seat
6 Seat support post
7 Seat adjustment knob
8 Handlebars post
9 Handlebars
10 Console
11 Top cover
12 Bottom cover
4 OMEGA Fitness
TOOLS LiST
13 Multitool
14 Hexagonal key
OMEGA Fitness 5
ASS G
STEP I OF 6
FRONT AND REAR SUPPORTS
FIG 1
© ,
\
The screws may be prefitted to the supports.
.
.
.
Tilt the main frame (1) backwards and fit the front support (2) onto the main frame
(fig 1).
Secure with the four screws provided. Tighten the screws using the hexagonal
key (14) provided.
Repeat steps 1and 2 for the rear support (3) but, at Step 1, tilt the main frame (1)
forwards.
6 OMEGA Fitness
ASS G
STEP 2 OF 6
HANDLEBARS POST
FIG 2
Step 1
©
The screws may be prefitted to the main body.
1. Connect the console cables (A) and (B) (fig 2).
2. Follow step 1to install the protection caps together with the multi tool (13) provided.
3. Insert the handlebars post (8) over the main frame (1), and secure in place with the five
screws provided. Tighten the screws, using the hexagonal key (14) provided.
OMEGA Fitness 7
ASSE LI G
STEP 3 OF 6
PEDALS
FIG 3 \
.
2
3
Thread the pedal (4) marked L to the left side of the programmable magnetic bike, and
the pedal (4) marked R to the right side of the programmable magnetic bike, viewed
from the rider's seated position (fig 3).
Tighten the pedals (4) with the multi tool (13) provided.
Adjust the toe straps.
Note: The left pedal has a left-hand thread, and therefore the multi tool
should be turned counterclockwise direction to tighten.
8 OMEGA Fitness
ASSE LI
STEP 4. OF 6
SEAT AND SEAT SUPPORT POST
FIG 4
\
The nuts and spring washers may be prefitted to the seat.
1. Place the seat (5) over the seat support post (6) and, using the multi tool (13)
provided, secure with the three nuts and spring washers provided (fig 4).
2. Insert the seat support post (6) into the main frame (1).
3 Align the holes on the seat support post (6) with the hole on the main frame (1).
Secure the seat support post (6) with the seat adjustment knob (7).
Note: The seat position can be adjusted (see page 13).
OMEGA Fitness 9
ASSE L
STEP 5 OF 6
HANDLEBARS
FIG 5
@
1. Unscrew and remove the handlebars tightening knob (A).
2. Fit the handlebars (9) across the handlebars post (8) by lifting the handlebars post
clamp (B) upwards. Reposition the clamp and replace the handlebars tightening knob
(A) and secure the handlebars into position,
Note: The handlebars tightening knob(A) is loosened and tightened by moving the lever
counterclockwise or clockwise respectively. To reposition the lever, press against
the central button and gently move the lever outwards; release to continue
loosening or tightening.
Continued on next page.
OMEGA Fitness 10
ASS G
STEP 5 OF 6 (CONT'D)
HANDLEBARS (CONT'D)
FiG 5
(CONT'D)
Note: The handlebars (9) and handlebars post clamp (B) have interlocking
splines, which allow the handlebars (9) to be repositioned.
Note: Take care to ensure that the console cable or the pulse sensor
cable (C) are not trapped between the handlebars post (8) and the
handlebars (9).
11
ASS NG
STEP 6 OF 6
CONSOLE
FIG 6
The screws may be prefitted to the computer.
1. Connect the console cable (A) to the console (10).
2. Position the console (10) carefully onto the bracket on the top of the handlebars
post (8) and, using the multi tool (13), secure with the four screws provided.
3. Plug the pulse sensor cable (B) into the console (10).
4. Fit the top cover (11) to the underside of the console (10), align the holes and,
using the multi tool (13), secure using two of the four screws provided.
5. Repeat step 4 for the bottom cover (12).
Note: The bottom cover(12) has a larger cutout in orderto accommodate
he handlebars tightening knob.
12 OMEGA Fitness
USI G THE PROGRAM
ETIC
MAKING ADJUSTMENTS
SEAT POSiTiON
1. There are six seat positions. Toadjust,
loosen the seat adjustment knob (A) Pull
out against the spring and move the seat to
the desired position. Allow the spring to
push the pin into the selected hole and then
tighten the seat adjustment knob (A).
HANDLEBARS POSITION
1. To adjust, loosen the handlebars tightening
knob (B), move the handlebars to the
desired position and tighten the
handlebars tightening knob (B).
LEVEL ADJUSTMENT
1. To level the programmable magnetic
bike, screw the adjustable feet (C), on the
front and rear supports, in or out
accordingly.
PULSE SENSOR
The pulse sensor is not a
medical device.
The pulse sensor is intended only as an exercise
aid indetermining general heart rate trends.
1. Set the console to Pulse mode (see
'Selecting modes' in the 'Using the
console' section).
2. To start the pulse sensor on the console,
grip the sensors on the handlebars.
Note: Several things, including user
movement, may affect the accuracy
of the sensor.
OMEGA Fitness 13
USI G THE PROGRAM
ETIC
USING THE CONSOLE
The programmable magnetic bike is equipped with a programmable console to help you
reach your fitness goals. The console provides different programs designed to meet your
exercise requirements. In addition, the console has a wide variety of modes that enable you
to monitor your performance as you exercise.
The console is powered from the AC
adapter.
AC ADAPTER
Plug theACAdapter lead into the DC IN jack
at the back of the programmable magnetic bike.
Connect the 2 pin plug to the AC socket and
switch on.
If held, the up and down buttons will
switch between the MANUAL and
PROGRAM modes automatically.
SWITCHING ON
• Switch on the AC supply. The console
will emit a BEEP and reset itself.
SWITCHING OFF
• If the console is not used for several
minutes, it switches off automatically and
resets all values to zero. Press any button
to switch the console back on again.
• To switch the console off, switch off at the
AC supply and unplug the adaptor.
TRAINING WITH NO PRESET
FUNCTION
• Press the RESET button for more than 2
seconds to clear the previous program.
• MANUAL and PROG RAM will be flashing on the top screen. Press the START/STOP
button to select MANUAL with no preset functions.
The lower display will show '1' and the corresponding resistance row pattern will be
displayed. Whilst you are training you can change the resistance level using the UP/DOWN
buttons.
14 OMEGA Fitness
USI GT E ETIC I
e
e
When you start training, the main screen will be set to SCAN mode. To select a particular
function use the MODE button.
You can stop training at any time by pressing the START/STOP button.
When you stop training, all the functions (except PULSE) will show the accumulated data
from the training session.
To start a new training program, press the RESET button for more than 2 seconds to clear
the previous program.
TRAINING WITH MANUAL PRESET FUNCTION - except watt target
Press the RESET button for more than 2 seconds to clear the previous program.
MANUAL and PROGRAM will be flashing on the top screen. Press the UP/DOWN
buttons to select MANUAL and then press the MODE button to enter the selection.
The lower display will show '1' and the corresponding resistance row pattern will be
displayed. Press the UP button to increase the resistance level and press the MODE
button to enter. The resistance levels go from 1 (lowest) to 16 (highest).
The TIME on the upper display will be flashing. Press the UP/DOWN buttons to set the
target time and press the MODE button to enter. You can set the Distance, Calories and
Pulse, as required, in the same way. Press the MODE button to move to the next function.
To start training, press the START/STOP button. The preset functions, except pulse, will
either count down from the preset (time) or up from zero (distance and calories).
During training, pressing the UP/DOWN buttons will change the resistance level.
During training, you can stop at any time by pressing the START/STOP button. When a
preset target is reached, the computer will beep and a flashing P will appear in the top
lefthand corner of the upper display. The display will stop. The manual preset functions will
show the accumulated data for the session. The preset function will return to its preset
value.
When the monitor is stop, the preset function (except PULSE) will show its count down
data, others will show the accumluated training data. If the monitor is stop due to the
target is achieved, the monitor will have beep alarms to remind you, and display the
function target again after alam is over.
You can use the same preset function again by pressing the START/STOP button or you
can press the MODE button to select a function to set a new preset value.
OMEGA Fitness 1 5
USI G T E AG ETIC I E
TRAiNiNG WiTH MANUAL PRESET FUNCTION - with Watt target preset
If you have preset Watt datas, the training resistance level will be adjusted automatically
according to the training speed and RPM.
If you see the symbol _' on the monitor, it means your training speed is slow that the
resistance level will be increased automatically to maintain the preset watt.
If you see the symbol ,& on the monitor, it means the speed is fast that the resistance
will be decreased automatically to maintain the preset watt.
If you see the symbol --- and T'on the monitor, it means your current speed is too slow
and the resistance has been achieved to the maximum level. The monitor alarm
beeps 3 times to remind you increasing training speed. If you maintain same
training speed for 1 minute, the monitor will beeps 6 times for 30 seconds and
stop the system automatically.
If you see the symbol --- and ,A, on the monitor, it means your current speed is too fast
and the resistance has been droped to the minimum level. Monitor will beep 3 times
to remind you to decrease your training speed. If you maintain same training speed
for 1 minute, the monitor will beeps 6 times for 30 seconds and stop the system
automatically.
1 6 OMEGA Fitness
USI G T E ETIC I
TRAINING WITH PROGRAM FUNCTION
• Press the RESET button for more than 2 seconds to clear the previous program.
• MANUAL and PROGRAM will be flashing on the top screen. Press the UP/DOWN
button to select PROGRAM and press the MODE button to enter.
- The lower display will show '1' and the corresponding resistance row pattern will be
displayed. Press the UP/DOWN buttons to select a progam profile between 1 and ] 2.
P]
P5
P2
P6
P3
P7
P4
P8
P9
P]0
P]] P]2
Press the MODE button again and TIME will start flashing on the top display. Press the
UP/DOWN buttons to set the target time and press the MODE button to enter. You can set
the Distance, Calories and Pulse, as required, in the same way. Press the MODE button to
move to the next function.
To start training, press the START/STOP button. The preset functions, except pulse, will
either count down from the preset (time) or up from zero (distance and calories).
During training, pressing the UP/DOWN buttons will change the resistance level.
During training you can stop at any time by pressing the START/STOP button. When a
preset target is reached the computer will beep and a flashing P will appear inthe top
leffhand comer of the upper display. The display will stop. The non preset functions will
show the accumulated data for the session. The preset function will return to its preset
value.
You can use the same preset function again by pressing the START/STOP button or you
can press the MODE button to select a function to set a new preset value.
To clear the program, press the RESET button for more than 2 seconds and you will return
to the initial screen with MANUAL and PROGRAM flashing.
OMEGA Fitness 1 7
USI G T E AG ETIC I
TRAINING IN USER PROFILE MODE
- Press UP/DOWN to increas or decrease training level when select User Training mode.
• Press UP/DOWN/MODE to preset your own Pofiles for training. You can stop profile
setting mode by pressing the MODE button for more than 2 seconds.
• Press UP/DOWN/MODE to set target function datas of Time, Distance, Calories, and
Pulse. Each function (except PULSE) will start count down when the training starts.
- During training, you may press UP/DOWN/MODE to adjust resistance level. Press
START/STOP to start trining with USER mode.
- The computer will beep to remind you once each function target has count down to zero
(except PULSE) and stop at same time.
TRAINING IN TARGET N.R, MODE
Press ST/STOP to start trining with TARGET H.R. mode.
When TARGET H.R. training mode is selected, the computer will aske you input your age.
Press UP/DOWN/MODE to set the age. This data is key point for the proper target heart
rate datas calculation by the computer.
Press UP/DOWN/MODE to select different percentage of target heart rate figures you
would like to achieve for your training. You can select between 55%, 75%, 90%, or you
may input manually a target heart rate figures for training.
When training in TARGET H.R. mode, resistance level is not adjustable.
Resistance level will be adjusted automatically as according to you actual heart rate figures.
If your current heart rate figures is under preset, the resistance level will be increased 1
level per 30 seconds till level 16 to achieve the preset heart rate figures. If your current
heart rate figures is exceed preset, the resistance level will be decreased 1 level per 15
second till level 1. If your heart rate figure is still exceed the preset, the resistance level
decreased to level 1 for 30 seconds, the computer will beep to remind you and stop at
same time.
Press UP/DOWN/MODE to set target function datas of Time, Distance, Calories, and
Pulse. Each function (except PULSE) will start count down when the training starts.
1 8 OMEGA Fitness
USI G T E AG ETIC I
FUNCTION PRESET
Each function target preset range is as below '
TIME:
DISTANCE:
CALORIE:
PULSE:
WATT:
Preset area is from 00:00 to 99:00, each increment is 1:00 (minute).
Preset area is from 0.00 to 99.90, each increment is 0.10 km or mile.
Preset area is from 0 to 990, each increment is 10 cal.
Preset area is form 30 to 240, each increment is 1 Beats Per Minute.
Preset range is from 10 watt to 250, each increment is 10 watts.
The profile unit will switch forward according to different preset '
Traininq with preset Time tarqet :
If you have preset Time,each unit of the profiles moves forward to another in
per preset time devided by 10
Traininq without preset Time tarqet, without preset Distance tarqet :
If you do not preset Time,each unit of the profile switches forth to another per 0.1
km or mile in counting up mode.
Traininq without preset Time tarqet, with preset Distance tarqet :
If you do not preset Time, but set the target Distance, each unit of the profile
switches forth to another per 0.1 km or mile in counting down mode until the
target is achieved.
OMEGA Fitness 19
USI G T E AG ETIC I
SELECTING MODES
The console's mode function enables you to monitor your performance as you exercise and
input values for specific exercise parameters.
Press the MODE button to display the following modes. The mode name will flash on
the display to indicate that it is the selected mode.
If not already selected, press the MODE button until SCAN appears on the display, to
scan the modes automatically as you exercise.
RPM
- RPM mode displays the flywheel speed.
SPEED
- Speed mode displays your workout speed.
TIME
- Time mode displays the elapsed workout time in minutes and seconds. The console
automatically counts up from 0:00 to 99:00 in one second intervals. You can set the
time to count down from a preset value to zero. Refer to 'Training with program
function' for how to enter preset time.
DISTANCE
- Distance mode displays the cumulative distance travelled during each workout. You
can set the distance to count up from zero to a preset distance. Refer to 'Training with
program function' for how to enter preset distance.
CALORIES
• Calories mode displays the estimated number of calories burned at any given time
during your workout. The console counts up in increments of 1.0. After the console
reaches 999, it resets to zero and starts counting up again.
You can set the calories to count up from zero to a preset value. Refer to 'Training with
program function' for how to enter preset calories.
20 OMEGA Fitness
USI G T E ETIC I
PULSE
- Pulse mode displays your pulse rate in beats per minute during your workout. When
you grip the handlebar, cover the pulse sensors (see 'Pulse monitor position' in the
'Using the elliptical trainer' section). The pulse rate will be displayed after four stable
pulse signals have been detected.
You can set the pulse to count up from zero to a preset value. Refer to 'Training with
program function' for how to enter preset pulse rate.
RECOVERY
• After finishing a training session, grip the handlebar and cover the pulse sensors (see
'Pulse monitor position' in the 'Using the elliptical trainer' section). Press the
RECOVERY button to start the recovery function. The time will count down for one
minute and measure how near your pulse rate is to normal after the one minute. Your
recovery index is graded between F1 to F6, F1 is the best, F6 the worst.
By using the recovery program regularly, you can monitor your fitness. As your fitness
improves, your recovery index will come down.
EXPLAINING PROGRAM PROFILES
The program profiles illustrate how the work resistance changes during the program.
The more black blocks the higher the work resistance.
If you have a preset time target, each column of the program profile lasts for 1/10 of the
total time.
If you have a preset distance target or no target set, each column of the program
profile lasts for 0.1 km.
OMEGA Fitness 21
CO T G GUI ELi E
The following guidelines will help you to plan your exercise program. Remember that
proper nutrition and adequate rest are essential for successful results,
WARNING: Before beginning this or any exercise program, consult your
doctor. This is especially important for people over the age of 35 or those
with health problems.
WHY EXERCISE?
Exercise has been proven essential for good health and general wellbeing. Regular
exercise will:
- Relieve tension and stress
• Provide enjoyment and fun
• Stimulate the mind
• Help maintain stable weight
• Control appetite
• Boost self-image
- Improve muscle tone and strength
- Improve flexibility
- Lower blood pressure
- Relieve insomnia
TARGET T TE
AGE
2O
25
3O
35
4O
45
5O
55
6O
65
7O
75
8O
85
TRAINING ZONE
MIN-MAX (BPM)
133 -167
132 -166
130 -164
129 -162
127 -161
125 -159
124 -156
122 -155
121 -153
119-151
118-150
117-147
115-146
114-144
Note: This is a guide only and
performance will depend on
the fitness and condition
(health) of the person using
the efliptical trainer.
22 OMEGA Fitness
' G I E
[]
[]
[]
[]
[]
[]
[]
If you're beginning an exercise
program, you should check with your
doctor if:
You have been diagnosed with heart
problems, high blood pressure or
other medical conditions.
You have not exercised for over a year.
If you are over 35 and do not currently
exercise.
You are pregnant.
You have diabetes.
You have chest pain, or experience
dizziness or fainting spells.
You are recovering from an injury or
illness.
WORK-OUT TIPS
[] Always perform stretching exercises
both before and after your work-out
see page 23.
[] Start slowly, doing too much too soon
can lead to injuries.
[] If you are sore or tired, give yourself a
few extra days to recover.
HOW TO BEGIN
[] Startwith twoorthree 15 minute
sessions per week with a rest day
between work-outs.
[]
Warm-up for 5 to 10 minutes with
gentle movements like walking or
swinging your arms in a circle and then
stretch the muscles you'll use during
your work-out.
[]
Increase the pace and resistance to
slightly harder than comfortable and
exercise for as long as you can. You
may only be able to exercise for a few
minutes at a time, but that will change
quickly if you exercise regularly.
[]
End each work-out with a 5-minute
cool down with the resistance set to a
low level. You should then stretch the
muscles you've just worked to prevent
injury and cramp.
[]
Increase your work-out time by a few
minutes each week until you can work
continuously for 30 minutes per
session.
[] Don't worry about distance or pace.
For the first few weeks, focus on
endurance and conditioning.
How hard should you work?
When exercising, you should try to stay within your Target Heart Rate (THR) zone.
The table on the previous page will tell you the THR for your age. This is only a
guide and will depend on the fitness and condition (health) of the person using
the elliptical trainer.
Always be aware of how you feel when you exercise. If you feel dizzy or light-
headed, stop immediately and rest. If you're not breaking a sweat, speed it up!
OMEGA Fitness 23
ST TC I G I E
TIPS FOR STRETCHING
- Begin with gradual mobility exercises
of all the joints, i.e. simply rotate the
wrists, bend the arm and roll your
shoulders. This will allow the body's
natural lubrication (synovial fluid) to
protect the surface of your bones at
these joints.
Always warm up the body before
stretching, as this increases blood flow
around the body, which in turn makes
the muscles more supple.
Start with your legs, and work up the
body.
Each stretch should be held for at least
10 seconds (working up to 20 to 30
seconds) and usually repeated about
2 or 3 times.
Do not stretch until it hurts. If there's
any pain, ease off.
Don't bounce. Stretching should be
gradual and relaxed.
- Don't hold your breath during a stretch.
Stretch after exercising to prevent
muscles from tightening up.
Stretch at least three times a week to
maintain flexibility.
24 OMEGA Fitness
ST TC I G I E
CALF STRETCH
Stand with one leg in front of the other,
both feet facing forwards and the front
leg bent (the knee should be above the
ankle).
Press the heel of the back leg into the
floor until you begin to feel the calf
muscle in the back of the rear leg
starting to stretch.
Note: Keep your back and rear
leg straight when performing this
stretch.
Slide the rear leg backwards to
increase this stretch if required.
HAMSTRING STRETCH
Sit with one leg extended. Bring the
other leg towards you and rest the
sole of that foot onto the inner thigh
of the extended leg.
Keeping your shoulders square,
reach forward towards your toes as
far as possible, hold for the required
count and then relax.
/Vote: Keep your shoulders
square when performing this
stretch.
OMEGA Fitness 25
ST TC I G I E
QUADRICEPS STRETCH
With one hand against a wall for
balance, reach back and grasp one
foot with your other hand. Bring your
heel as close to your buttocks as
possible. Hold for the required count
and then relax.
INNER THIGH STRETCH
Sit with the soles of your feet
together and your knees outward.
Pull your feet toward your groin area
as far as possible. Hold for the
required count and then relax,
26 OMEGA Fitness
ST TC I G I E
TOE TOUCH STRETCH
Stand with your knees bent slightly
and slowly bend forward from your
hips.
Allow your back and shoulders to
relax as you reach down toward your
toes, stretch as far as possible. Hold
for the required count, then slowly
return to the upright position and
relax.
GLUTES (BUTTOCKS) STRETCH
Sit up with your right leg stretched
outwards, place your left foot over your
right leg at the knee joint, placing your
foot flat on the floor.
Use your right arm to pull the bent
knee across your body until you begin
to feel a stretch inthe left buttock. Hold
for the required count and then relax.
Repeat using the opposite arms and
legs.
OMEGA Fitness 27
ST TC I G I E
LOWER BACK
Lie on your back with your knees
bent.
Keeping your upper back firmly on
the floor, allow your knees to fall to
one side, your lower back will rotate
naturally. Hold for the required count
and then relax.
• Repeat on the other side.
Note. If any pain is felt avoid this
stretch.
UPPER ABDOMINALS STRETCH
Lie on your stomach with your
forearms flat on the floor, palms
facing down.
Try to lift your head upwards while
looking forwards at all times, taking
the weight onto your forearms and
allowing your hips to relax into the
floor. Hold for the required count and
then relax.
28 OMEGA Fitness
ST TC I G I E
UPPER BACK
Start off on all fours looking down
towards the floor.
Push your shoulders as high as
possible, imagine a wire placed
between your shoulder blades lifting
you. Hold for the required count, then
relax.
Note: This stretch is sometimes
called the cat stretch.
CHEST STRETCH
Stand up and place both hands on
the small of your back (just above
your backside).
Keeping your hands where they are,
slowly push your elbows together,
and push your chest outwards.
Note. Keep your elbows as high
as possible during this stretch.
Hold for the required count, then
relax.
OMEGA Fitness 29
ST TC I G I E
DELTOIDS SHOULDER STRETCH
• Stand up and place one arm across
the front of the body,
- Use the other arm to push the
outstretched arm into your chest,
Note: Push at the point just above
the elbow.
- Try to keep the arm straight and
breathe normally. Hold for the required
count and then relax.
ALL OVER STRETCH
Stand with your feet shoulder width
apart and your knees slightly bent.
Place your hands above your head
with your thumbs touching. Reach up
evenly as high as possible, and hold
for the required count and then relax.
30 OMEGA Fitness
SPECIFICATIONS
Dimensions (L x W x H)
Net Weight
Maximum User Weight
1260 mm x740 mm x 1540 mm
49.61 x 29.13 x 60.63 inch
34 kg / 86 Ib
150kg / 3001b
Please note that the specifications are subject to change without notice.
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OMEGA Fitness 31
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