Omega CO-BR130 User Manual
Specifications and Main Features
- Dimensions (L x W x H): 1400 mm x 650 mm x 1180 mm (56 in x 26 in x 43 in)
- Net Weight: 46 kg / 101 lb
- Class Rating: HB
- Maximum User Weight: 150 kg / 300 lb
- Like to combine computerized programs for several workouts, this equipment has a user-defined magnetic console.
- Also equipped with heart rate monitoring pulse sensors.
- It has a seat and handlebars that can be adjusted as needed.
- The device is powered with plug-in AC adaptors.
Frequently Asked Questions
Q: What is the maximum weight that the CO-BR130 recumbent exercise bike can accommodate for its user?
A: The CO-BR130 recumbent exercise bike is designed to withstand a maximum user weight of 150 kg (300 lbs).
Q: Is the seat and the handlebars fixed on this bike or is it possible to set them at a desired position?
A: Both features are adjustable so as to offer comfort for the different users.
Q: What steps should I take to turn on the console?
A: In order to use the console, all you need to do is to connect an AC adapter to the DC IN jack which enables you to switch on the AC supply.
Q: Is the pulse sensor a medical device?
A: No: The pulse sensor is not classified as a medical device. It is an adjunct to exercise which indicates heart rate trends.
Q: What do I do in case I feel pain whilst exercising?
A: You should stop exercising immediately and enter a cool down phase if you feel pain or even dizziness.
Please submit an abstract of the presentation on the research done by your group. An abstract should make it clear to the audience what exactly they can expect from the presentation. Together with the Material in it will help the reader understand the study in question. Your abstract should make a satisfactory answer to the following questions: What was the objective tackled, what was hypothesized, which methods of research were chosen, and what results were reached. Such abstracts are good on explaining jiganje in science and research.
User Manual
F I T N E $ $
RECUMBENT BIKE
iNSTRUCTiON BOOK
W W W 0 M E G A F n T S C 0 M
IT CTIO
Thank you for purchasing the CO-BR130 recumbent exercise bike. Please take time to
read these instructions which have been written to ensure that you get the very best
from your purchase.
SAFETY P ECAUTIONS
WARNING: To reduce the risk of serious injury, read the following
important precautions before using the recumbent exercise cycle.
1. Use the recumbent exercise bike only 7.
in the way described in this instruction
book.
2. Ensure that the voltage of the electrical 8.
supply is the same as that indicated
on the rating plate of the AC adapter.
3. It is the responsibility of the owner to g.
ensure that all users are adequately
informed of all precautions.
,
Use the recumbent exercise bike
indoors on a level surface. Keep the
recumbent exercise bike away from
excessive moisture and dust.
,
The safety level of the recumbent
exercise bike can be maintained only
if it is examined regularly for damage
and wear. Replace defective
components immediately. If there are
any defective components, do not use
the recumbent exercise bike.
,
Keep unsupervised children away
from the recumbent exercise bike at
all times.
The recumbent exercise bike should
not be used by persons weighing
more than 150kgs or 3001bs
Wear appropriate clothing and athletic
shoes when exercising; do not wear
loose clothing or jewelry that may get
caught in moving parts.
Do not arch your back when using the
recumbent exercise bike, always try
to keep your back straight.
10. If you feel pain ordizziness while
exercising, stop immediately and cool
down.
11.
The pulse sensor is not a medical
device. Several things, including user
movement, may affect the accuracy of
the sensor. The sensor is intended
only as an exercise aid in determining
general heart rate trends.
12. The recumbent exercise bike is
intended for home use only.
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CO TE TS
INTRODUCTION ............................................................................... 2
SAFETY PRECAUTIONS ................................................................. 2
PARTS LiST ..................................................................................... 4
TOOLS LIST ..................................................................................... 5
ASSEMBLING .................................................................................. 6
Seat Base ............................................................................................... 6
Seat ......................................................................................................... 7
Front and rear supports ............................................................................. 8
Handlebars post ........................................................................................ 9
Pedals ....................................................................................................... 10
Rear handlebars ........................................................................................ 1 1
Seat back .................................................................................................. 12
Handlebars ................................................................................................ 13
Console ................................................................................................. 15
USING THE RECUMBENT EXERCISE BiKE .............................. 17
Making adjustments ................................................................................ 17
Pulse sensor ........................................................................................... 18
Using the console ................................................................................. 19
AC adapter .......................................................................................... 19
CONDiTiONiNG GUiDELiNES ........................................................ 25
Target heart rate ...................................................................................... 25
BEGINNER'S GUIDE ...................................................................... 26
Workout tips ............................................................................................ 26
How to begin ........................................................................................... 26
STRETCHING GUIDE ..................................................................... 27
SPECIFiCATiONS ........................................................................... 34
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PARTS LiST
1 Main body
2 Front support
3 Rear support
4 Handlebars post
5 Pedal with toe strap x 2
6 Rear handlebars
7 Seat back
8 Handlebars
9 Console
10 Top cover
11 Bottom cover
12 Seat
13 Seat back support
14 Seat base
15 End Cap
16 Safety Stopper
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TOOLS LiST
17 Multi tool
18 Hexagonal key
?
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AS G
SEAT BASE AND END CAP
FiG 1
STEP 1 OF 9
14-A
Iv
The screws and washers may be prefitted to the supports.
1. Insert the Seat Base (14) into the seat frame(I-A) of main body (1). Press down the
handlebar (14-A) to the direction shown to secure the Seat Base (14).
2. Insert the end cap (15), safety stopper (16) onto the seat frame(I-A) of main body(1 ).
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AS G
SEAT BACK SUPPORT AND SEAT
FiG 2
G..
STEP 2 OF 9
The screws and washers ma be refitted to the su orts
1. Insert the seat back support (13) to the seat base (14). Tighten the screws, using the
hexagonal key (18) provided.
2. Tilt the seat (12) onto seat base (14). Tighten the screws, using the hexagonal key (18)
provided.
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ASS G
FRONT AND REAR SUPPORTS
FiG 3
STEP 3 OF 9
\
The screws and washers may be prefitted to the supports.
.
Tilt the main body (1) backwards and fit the front support (2) onto the main body
(fig 1). The front support faces backwards.
.
Secure with the four screws and washers provided. Tighten the screws using the
hexagonal key (18) provided.
3. Repeat steps 1 and 2 for the rear support (3) but, at step 1, tilt the main body forwards.
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ASS G
HANDLEBARS POST
FIG 4
STEP 4 OF 9
,J
The screws and washers may be prefitted to the handlebars post.
,
Connect the console cables (A) and (B) (fig 2).
2.
Insert the handlebars post (4) into the main body (1), and secure in place with
the four screws and washers provided. Tighten the screws, using the hexagonal
key (18) provided.
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ASSE LI G
PEDALS
FIG 5
STEP 5 OF 9
.
Fit the pedal (5) marked L to the crank (A) on the left side of the recumbent
exercise bike, and the pedal (5) marked R to the crank (B) on the right side of the
recumbent exercise bike, viewed from the rider's seated position (fig 5).
.
Tighten the pedals (5) with the multi tool (17) provided.
3
Fit the toe straps.
Note: The left pedal has a left-hand thread, and therefore the multi tool
should be turned in an counterclockwise direction to tighten.
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ASSE LI
REAR HANDLEBARS
FiG 6
STEP 6 OF 9
The screws and washers may be prefitted to the main body.
.
Fit the rear handlebars (6) to the main body (1), and secure in place with the
four screws and washers provided. Tighten the screws using the hexagonal
key (18) provided (fig 6).
2. Connect the console cables (A) and (B).
Note: Take care not to damage the seat base with the hexagonal key (18).
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