Omega CO-BR130 User Manual

F I T N E $ $

RECUMBENT BIKE

iNSTRUCTiON BOOK

W W W 0 M E G A F n T S C 0 M

IT CTIO

Thank you for purchasing the CO-BR130 recumbent exercise bike. Please take time to

read these instructions which have been written to ensure that you get the very best

from your purchase.

SAFETY P ECAUTIONS

WARNING: To reduce the risk of serious injury, read the following

important precautions before using the recumbent exercise cycle.

1. Use the recumbent exercise bike only 7. in the way described in this instruction

book.

2. Ensure that the voltage of the electrical 8. supply is the same as that indicated on the rating plate of the AC adapter.

3. It is the responsibility of the owner to g. ensure that all users are adequately

informed of all precautions.

Use the recumbent exercise bike indoors on a level surface. Keep the recumbent exercise bike away from

excessive moisture and dust.

The safety level of the recumbent exercise bike can be maintained only

if it is examined regularly for damage

and wear. Replace defective components immediately. If there are

any defective components, do not use the recumbent exercise bike.

Keep unsupervised children away

from the recumbent exercise bike at all times.

The recumbent exercise bike should not be used by persons weighing

more than 150kgs or 3001bs

Wear appropriate clothing and athletic shoes when exercising; do not wear

loose clothing or jewelry that may get caught in moving parts.

Do not arch your back when using the recumbent exercise bike, always try

to keep your back straight.

10. If you feel pain ordizziness while exercising, stop immediately and cool

down.

11.

The pulse sensor is not a medical device. Several things, including user

movement, may affect the accuracy of the sensor. The sensor is intended

only as an exercise aid in determining general heart rate trends.

12. The recumbent exercise bike is intended for home use only.

2 OMEGA FITNESS

CO TE TS

INTRODUCTION ............................................................................... 2

SAFETY PRECAUTIONS ................................................................. 2

PARTS LiST ..................................................................................... 4

TOOLS LIST ..................................................................................... 5

ASSEMBLING .................................................................................. 6

Seat Base ............................................................................................... 6

Seat ......................................................................................................... 7

Front and rear supports ............................................................................. 8

Handlebars post ........................................................................................ 9

Pedals ....................................................................................................... 10

Rear handlebars ........................................................................................ 1 1

Seat back .................................................................................................. 12

Handlebars ................................................................................................ 13

Console ................................................................................................. 15

USING THE RECUMBENT EXERCISE BiKE .............................. 17

Making adjustments ................................................................................ 17

Pulse sensor ........................................................................................... 18

Using the console ................................................................................. 19

AC adapter .......................................................................................... 19

CONDiTiONiNG GUiDELiNES ........................................................ 25

Target heart rate ...................................................................................... 25

BEGINNER'S GUIDE ...................................................................... 26

Workout tips ............................................................................................ 26

How to begin ........................................................................................... 26

STRETCHING GUIDE ..................................................................... 27

SPECIFiCATiONS ........................................................................... 34

OMEGA FITNESS 3

PARTS LiST

1 Main body

2 Front support 3 Rear support

4 Handlebars post 5 Pedal with toe strap x 2

6 Rear handlebars 7 Seat back

8 Handlebars

9 Console 10 Top cover

11 Bottom cover 12 Seat

13 Seat back support 14 Seat base

15 End Cap 16 Safety Stopper

4 OMEGA FITNESS

TOOLS LiST

17 Multi tool 18 Hexagonal key

OMEGA FITNESS 5

AS G

SEAT BASE AND END CAP

FiG 1

STEP 1 OF 9

14-A

The screws and washers may be prefitted to the supports.

1. Insert the Seat Base (14) into the seat frame(I-A) of main body (1). Press down the handlebar (14-A) to the direction shown to secure the Seat Base (14).

2. Insert the end cap (15), safety stopper (16) onto the seat frame(I-A) of main body(1 ).

6 OMEGA FITNESS

AS G

SEAT BACK SUPPORT AND SEAT

FiG 2

G..

STEP 2 OF 9

The screws and washers ma be refitted to the su orts

1. Insert the seat back support (13) to the seat base (14). Tighten the screws, using the hexagonal key (18) provided.

2. Tilt the seat (12) onto seat base (14). Tighten the screws, using the hexagonal key (18) provided.

OMEGA FITNESS 7

ASS G

FRONT AND REAR SUPPORTS

FiG 3

STEP 3 OF 9

The screws and washers may be prefitted to the supports.

Tilt the main body (1) backwards and fit the front support (2) onto the main body (fig 1). The front support faces backwards.

Secure with the four screws and washers provided. Tighten the screws using the hexagonal key (18) provided.

3. Repeat steps 1 and 2 for the rear support (3) but, at step 1, tilt the main body forwards.

8 OMEGA FITNESS

ASS G

HANDLEBARS POST

FIG 4

STEP 4 OF 9

The screws and washers may be prefitted to the handlebars post.

Connect the console cables (A) and (B) (fig 2).

Insert the handlebars post (4) into the main body (1), and secure in place with

the four screws and washers provided. Tighten the screws, using the hexagonal

key (18) provided.

OMEGA FITNESS 9

ASSE LI G

PEDALS

FIG 5

STEP 5 OF 9

Fit the pedal (5) marked L to the crank (A) on the left side of the recumbent

exercise bike, and the pedal (5) marked R to the crank (B) on the right side of the

recumbent exercise bike, viewed from the rider's seated position (fig 5).

Tighten the pedals (5) with the multi tool (17) provided.

Fit the toe straps.

Note: The left pedal has a left-hand thread, and therefore the multi tool

should be turned in an counterclockwise direction to tighten.

10 OMEGA FITNESS

ASSE LI

REAR HANDLEBARS

FiG 6

STEP 6 OF 9

The screws and washers may be prefitted to the main body.

Fit the rear handlebars (6) to the main body (1), and secure in place with the

four screws and washers provided. Tighten the screws using the hexagonal

key (18) provided (fig 6).

2. Connect the console cables (A) and (B).

Note: Take care not to damage the seat base with the hexagonal key (18).

OMEGA FITNESS 11

+ 23 hidden pages