NordicTrack COMMERCIAL 1500, ZS, NTL09707.8 User Manual

www.nordictrack.com
Model No. NTL09707.8 Serial No.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts are missing, DO NOT CONTACT THE
STORE; please contact Customer Care.
USER'S MANUAL
IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:
CALL TOLL-FREE:
1-866-362-4490
Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT
ON THE WEB: www.nordictrackservice.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the
telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:
The decals may not be shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as­sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air open­ings. To protect the floor or carpet from dam­age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
7. Keep children under age 12 and pets away from the treadmill at all times.
carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. To purchase a surge suppressor, see your local NordicTrack dealer or call the tele­phone number on the front cover of this man­ual and order part number 146148, or see your local electronics store.
13. Failure to use a properly functioning surge suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
14. Keep the power cord and the surge suppres­sor away from heated surfaces.
15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU­BLESHOOTING on page 24 if the treadmill is not working properly.)
8. The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the treadmill at a time.
10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
11), plug the power cord into a surge sup­pressor (not included) and plug the surge suppressor into a grounded circuit capable of
16. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 13).
17. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails while using the treadmill.
18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
19. The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
3
0. Never leave the treadmill unattended while it
2
is running. Always remove the key, unplug
he power cord, and switch the reset/off cir-
t cuit breaker to the off position when the
readmill is not in use. (See the drawing on
t page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 22.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.
23. Never insert any object into any opening on the treadmill.
SAVE THESE INSTRUCTIONS
4. Inspect and properly tighten all parts of the
2
treadmill regularly.
25. DANGER:Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the mainte-
ance and adjustment procedures described in
n this manual. Never remove the motor hood un­less instructed to do so by an authorized ser­vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
26. This treadmill is intended for in-home use only. Do not use this treadmill in a commer­cial, rental, or institutional setting.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack COMMERCIAL 1500 treadmill. The COMMERCIAL 1500 treadmill offers an impressive selection of fea­tures designed to make your workouts at home more enjoyable and effective. And when youʼre not exercis­ing, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have questions after read-
Console
Accessory Tray
Handrail
Pulse Sensor
®
ing this manual, please see the front cover of this man­ual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please look at the drawing below and familiarize yourself with the labeled parts.
Book Holder
Key/Clip
Fan
Walking Belt
Foot Rail
Idler Roller Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
5
ASSEMBLY
3/8" x 3 3/4" Bolt (53)–4
#8 x 3/4" Screw
(4)–4
3/8" Star Washer
(90)–10
3/8" x 1 1/2" Bolt (64)–6
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-
ance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
m non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem­bly. Extra hardware may be included.
1. Make sure that the power cord is unplugged.
With the help of a second person, raise the front of the treadmill and insert the crossbar on the Base (83) into the cutout in the cardboard stand as shown. Have the second person hold the
treadmill to prevent it from moving forward or backward until assembly step 2 is com­pleted.
WARNING: Serious injury
may occur if the treadmill moves for­ward or backward and falls off the card­board stand. A second person must hold the treadmill until assembly step 2 is completed to prevent the treadmill from moving, tipping, or falling.
1
83
Cardboard
Stand
6
2. Identify the Left Upright (73) and the Right Upright (74).
ave a second person hold the Right Upright
H (74) near the Right Base Cover (77). See the
nset drawing. Make sure the the long tie ex-
i
tends from the rectangular hole in the Right Upright. Tie the long tie securely around the end of the Wire Harness (75). Then, pull the other end of the long tie until the Wire Harness is routed completely through the Right Upright.
2
74
75
Long
Long Tie
Tie
75
Gently pull up on the Wire Harness (75) as you set the Right Upright (74) on the Base (83) in­side the Right Base Cover (77). Be careful not
to pinch the Wire Harness.
Partially attach the Right Upright (74) to the Base (83) with two 3/8" x 3 3/4" Bolts (53) and two 3/8" Star Washers (90). Do not fully tighten the Bolts yet. Note: It may be necessary to tip the tops of the Uprights forward slightly as you thread the Bolts into the Uprights.
Attach the Left Upright (73) to the Base (83) with two 3/8" x 3 3/4" Bolts (not shown) and two 3/8" Star Washers (not shown). Do not fully tighten
the Bolts yet.
With the help of a second person, lower the treadmill off the cardboard stand.
3. Identify the Right Upright Sleeve (96) and the Left Upright Sleeve (95); the Upright Sleeves are labeled “Left” and “Right.” Slide the Right Upright Sleeve onto the Right Upright (74) and the Left Upright Sleeve onto the Left Upright (73).
73
74
77
83
90
53
3
95
73
“Left”
“Right”
96
74
7
4. Have a second person hold the console assem­bly near the Uprights (73, 74).
onnect the Wire Harness (75) to the Console
C Wire Harness (71). See the inset drawing. The
onnectors should slide together easily and
c snap into place. If they do not, turn one con- nector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Remove the long tie
from the Wire Harness.
4
Console
Assembly
73
71
5. Insert the brackets on the Handrail (99) into the Uprights (73, 74). Make sure that no wires are
pinched.
75
74
75
71
Long
Tie
5
99
73
99
74
8
6. Partially tighten three 3/8" x 1 1/2" Bolts (64) with three 3/8" Star Washers (90) into the Right Upright (74). Next, partially tighten three 3/8" x 1
/2" Bolts (not shown) with three 3/8" Star
1 Washers (not shown) into the Left Upright (73).
hen, firmly tighten all six Bolts.
T
6
73
64
90
7. Slide the Right Upright Sleeve (96) up against the console assembly. Attach the Right Upright Sleeve with two #8 x 3/4" Screws (4).
Attach the Left Upright Sleeve (not shown) to the console assembly as described above.
90
74
64
7
Console
Assembly
4
96
4
8. With the help of a second person, raise the front
of the treadmill and insert the crossbar on the
8
Base (83) into the cutout in the cardboard stand as shown. Have the second person hold the
treadmill to prevent it from moving forward or backward.
Firmly tighten the four 3/8" x 3 3/4" Bolts (53).
53
With the help of a second person, lower the treadmill off the cardboard stand.
83
Cardboard
53
Stand
9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place; the hex key is used to adjust the walking belt (see pages 25 and 26). To protect the floor
or carpet from damage, place a mat under the treadmill.
9
If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the re­ceiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
Remove the indicated #8 x 3/4" Screws (4) from the Pulse Receiver Cover (70) on the back of the console assembly.
2. Next, hold the receiver so the antenna is ori-
ented as shown. Attach the receiver to the Pulse Receiver Cover (70) with the two included small screws.
1
Console
Assembly
70
4
2
Small Screws
Receiver
Antenna
70
3. Connect the wire on the receiver to the wire ex-
tending from the console assembly. Make sure that no wires are pinched. Slide the tab on the Pulse Receiver Cover (70) into the indicated hole in the console assembly. Reattach the Pulse Receiver Cover to the console assembly with the two #8 x 3/4" Screws (4). Discard the other wires included with the receiver.
3
Console
Assembly
Hole
Tab
Wires
70
4
10
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
our treadmill features a walking belt coated with high-
Y performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your homeʼs power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.
tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding
lug. Plug the power cord into a surge suppressor,
p
and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
1
Grounded Outlet
2
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounding Plug
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a moni­toring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec-
Lug
Metal Screw
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec­trician to determine if the outlet box cover is grounded before using an adapter.
Grounding Plug
11
CONSOLE DIAGRAM
Key
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to make your workouts more effec­tive and enjoyable. When the manual mode of the con­sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex­ercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 21 for information on the optional chest pulse sensor).
In addition, the console features twenty-eight preset workouts—nine weight loss workouts, nine aerobic fit­ness workouts, and ten performance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exer­cise session. You can even create your own custom workouts and save them for future use.
The console also features the new iFit interactive workout system. The iFit system enables the console
Clip
to accept iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8­week Weight Loss workout, or train for a long-distance run with the Marathon workout. iFit workouts automati­cally control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout. One demo iFit card is included. Additional iFit cards are available separately. To pur-
chase iFit cards at any time, please see the front cover of this manual or go to www.iFit.com. iFit
cards are also available at select stores.
You can also listen to your favorite workout music or audio books with the consoleʼs premium sound system while you get in shape.
To turn on the power, see page 13. To personalize console settings, see page 13. To use the manual mode, see page 14. To use a preset workout, see
page 17. To create and use a custom workout, see pages 18 and 19. To use an iFit card, see page 20. To use the sound system, see page 21.
12
HOW TO TURN ON THE POWER
HOW TO PERSONALIZE CONSOLE SETTINGS
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c perature before turning on the power. If you do not
o this, you may damage the console displays or
d other electrical components.
Plug in the power cord (see page 11). Next, locate the reset/off circuit breaker on the treadmill frame near the
Reset
Position
power cord. Make sure that the circuit breaker is in the “reset” position.
IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis­played in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see HOW TO PERSONALIZE CONSOLE SETTINGS at the right to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing on page 12), and slide the clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an
emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
The console features a settings mode that allows you
o view the total time and total distance the walking
t belt has moved, select a system of measurement for
he console, turn on and turn off the display demo
t mode, view the audio trainer setting, adjust the volume and contrast settings, and select an audio equalizer setting.
To select the console settings mode, first remove the key from the console. Then, hold down the Stop button while reinserting the key into the console.
When the settings mode is selected, the top of the dis­play will show the total number of hours that the tread­mill has been used and the total number of miles or kilometers that the walking belt has moved.
The display will show the word ENGLISH for miles or the word METRIC for kilometers to indicate which sys­tem of measurement is selected. To change the sys­tem of measurement, press the Speed increase but­ton.
The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the reset/off circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the but­tons will not function. Press the Speed decrease but­ton to select OFF (to turn off the demo mode), PRO­GRAMS (to display previews of various workouts), ROAD (to display an animation of a runner on a road), or VISUAL EQ (to display a visual equalizer).
IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To pre­vent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 26).
Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea­surement is selected, see HOW TO PERSONALIZE CONSOLE SETTINGS at the right. For simplicity, all instructions in this manual refer to miles.
13
To adjust the volume, first highlight the volume level by pressing the Display button repeatedly. Next, press the Performance button to decrease the volume level or
he Custom button to increase the volume level.
t
o adjust the contrast of the display, first highlight con-
T trast level by pressing the Display button repeatedly. Next, press the Performance button to decrease the contrast level or the Custom button to increase the contrast level.
You can also select an equalizer setting to optimize the sound of your personal music. Choose among DE­FAULT, CLASSIC, COUNTRY, TECHNO, or ROCK. To select an equalizer setting, first highlight the equal­izer setting by pressing the Display button repeatedly. Next, press the Performance button or the Custom but­ton to select an equalizer setting.
3. Select the manual mode.
Each time
he key is
t inserted,
he manual
t mode will be se­lected. If you have selected a workout, press any of the workout buttons repeatedly until the word MANUAL appears in the display.
4. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the Speed increase button, or one of the speed but­tons numbered 1 to 12.
To exit the settings mode at any time, remove the key from the console.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13. When the key is inserted, the incline will auto­matically calibrate, tones will sound, and then the console will be ready for use.
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET­TINGS on page 13.
If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in­crease and decrease buttons next to the Start but­ton. Each time you press a button, the speed set­ting will change by 0.1 mph; if you hold down a but­ton, the speed setting will change in increments of
0.5 mph. If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons.
14
5. Change the incline of the treadmill as desired.
• The speed of the walking belt.
To change the incline of the treadmill, press the
ncline increase and decrease buttons or one of
I the incline buttons numbered 0 to 12. Each time
ou press one of the buttons, the incline will gradu-
y ally change until it reaches the selected incline set­ting.
6. Select a display mode and monitor your
progress with the display and the intensity level bar.
When the manual mode is selected, the console offers eight display modes. The display mode that you select will determine which workout informa­tion is shown. Press the Display button repeatedly to select the desired display mode.
As you walk or run on the treadmill, the display can show the following workout information:
• The elapsed time.
• The distance that you have walked or run.
• The approximate number of calories you have burned.
• In addition, the display can show a “workout his­tory”—a profile that represents the speed set­tings that you select during your workout. At the beginning of each minute of your workout, an ad­ditional column will appear in the profile; as you increase or decrease the speed setting, the height of the column will increase or decrease.
• The incline level of the treadmill.
• Your walking or running pace, in minutes per ile or minutes per kilometer.
m
• A visual equalizer. The visual equalizer will show
the changes in the sound playing through your sound system (see page 21).
• Your heart
rate. Note: Your heart rate can be displayed only while you use the handgrip pulse sensor or the optional chest pulse sensor. If you select the display mode shown above, your heart rate will be shown in place of the ap­proximate exercise pace.
Regardless of which display mode you select, the speed or incline setting will appear in the display for a few seconds each time you change the setting.
As you exercise, the intensity level bar will indicate the approximate intensity level of your exercise. For example, if eight of the indicators in the bar are lit, the bar shows that your intensity level is ideal for aerobic exercise.
Intensity Level Bar
• The display can also show an animation of a runner on a road. As you increase or decrease the speed setting, the runner will speed up or slow down.
To reset the console, press the Stop button, re­move the key, and then reinsert the key.
15
7. Measure your heart rate if desired.
8. Turn on the fan if desired.
Note: If you use the handgrip pulse sensor and
he optional chest pulse sensor at the same
t time, the console will not display your heart
ate accurately. For information on the optional
r
chest pulse sensor, see page 21.
Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal con­tacts. In addi-
Contacts
tion, make sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail— avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
The fan has high and low speed settings. Press the
an button repeatedly to select a fan speed or to
F turn off the fan. Note: If the fan is on when the
alking belt stops, the fan will automatically turn off
w after a few minutes.
9. When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set­ting when you fold the treadmill to the storage position, or you may damage the treadmill.
Next, remove the key from the console and put it in a secure place.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo­nents may wear prematurely.
16
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See step 1 on page 14.
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET­TINGS on page 13.
3. Select a preset workout.
At the end of the first one-minute segment of the workout, a series of tones will sound. If a different speed and/or incline setting is programmed for the
econd segment, the speed setting and/or incline
s setting will appear in the display for a moment to
lert you and the treadmill will automatically adjust
a to the speed and incline settings for the second segment.
The workout will continue in this way until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop.
To select a preset workout, press the Weight Loss button, the Aerobic Fitness button, or the Performance button until the name of the desired workout appears in the display.
When a preset workout is selected, the display will show the name, duration, maximum incline setting, and maximum speed setting of the workout. In addition, a profile of the speed settings of the workout will appear in the display.
Each preset workout is divided into one-minute segments. One speed setting and one incline set­ting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.
4. Start the walking belt.
Press the Start button to start the workout. A mo­ment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.
If the speed or incline setting is too high or too low at any time during the workout, you can override the setting by pressing the speed or incline but­tons; however, when the next segment begins,
the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop button. To restart the workout, press the Start but­ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
5. Select a display mode and monitor your progress with the display and the intensity level bar.
See step 6 on page 15.
When a preset workout is selected, the console of­fers three display modes. Press the Display button repeatedly to select the desired display mode. Note: When a preset workout is selected, the dis­play will show a profile of the speed settings of the workout instead of the workout history or the visual equalizer.
6. Measure your heart rate if desired.
A profile of the speed settings of the work­out will ap­pear in the display. A small arrow below the profile will indicate your progress.
See step 7 on page 16.
7. Turn on the fan if desired.
See step 8 on page 16.
8. When you are finished exercising, remove the key from the console.
See step 9 on page 16.
17
HOW TO CREATE A CUSTOM WORKOUT
1. Insert the key into the console.
See step 1 on page 14.
To program a speed setting and an incline setting for the first one-minute segment of the workout, simply adjust the speed and incline of the treadmill
s desired by pressing the speed and incline but-
a tons.
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET­TINGS on page 13.
3. Select a custom workout.
To select a custom workout, press the Custom but­ton until the name of the desired workout appears in the display.
When a custom workout is selected, the display will show the name, duration, maximum incline setting, and maximum speed setting of the workout. In ad­dition, a profile of the speed settings of the workout will appear in the display.
If the custom workout has not yet been defined, the display will show a workout time of three minutes. If the workout time is more than three minutes, see HOW TO USE A CUSTOM WORK­OUT on page 19.
Each custom workout is divided into one-minute segments. One speed setting and one incline set­ting can be programmed for each segment.
When the first segment ends, a series of tones will sound and the current speed and incline settings will be saved in memory.
Program a speed setting and an incline setting for the second segment as described above. Continue programming speed and incline settings for up to 30 segments.
When you are finished with your workout, press the Stop button twice. The custom workout will then be saved in memory.
5. Select a display mode and monitor your progress with the display and the intensity level bar.
See step 5 on page 17.
6. Measure your heart rate if desired.
See step 7 on page 16.
7. Turn on the fan if desired.
See step 8 on page 16.
4. Start the walking belt.
Press the Start button to start the workout. A mo­ment after you press the Start button, the walking belt will begin to move. Hold the handrails and begin walking.
8. When you are finished exercising, remove the key from the console.
See step 9 on page 16.
18
HOW TO USE A CUSTOM WORKOUT
1. Insert the key into the console.
See step 1 on page 14.
speed and/or incline setting is programmed for the second segment, the speed and/or incline setting will appear in the display for a moment to alert you
nd the treadmill will automatically adjust to the
a speed and incline settings for the second segment.
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET­TINGS on page 13.
3. Select a custom workout.
To select a custom workout, press the Custom but­ton until the name of the desired workout appears in the display.
When a custom workout is selected, the display will show the name, duration, maximum incline set­ting, and maximum speed setting of the workout. In addition, a profile of the speed settings of the work­out will appear in the display.
Note: If the display shows a workout time of three minutes, see HOW TO CREATE A CUS­TOM WORKOUT on page 18.
Each custom workout is divided into one-minute segments. One speed setting and one incline set­ting are programmed for each segment.
4. Start the walking belt.
Press the Start button to start the workout. A mo­ment after you press the Start button, the treadmill will automatically adjust to the first speed and in­cline settings that you programmed previously. Hold the handrails and begin walking.
A profile of the speed settings of the work­out will ap­pear in the display. A small arrow below the profile will indicate your progress.
The workout will continue in this way until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop.
If desired, you can redefine the workout while using it. To change the speed or incline setting for the current segment, simply press the speed or incline buttons. When the current segment ends, the new setting will be saved in memory. To in- crease the length of the workout, first wait until the workout ends. Then, press the Start button and program speed and incline settings for as many additional segments as desired; custom workouts can have up to 30 segments. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the workout, press the Stop button twice when you want the workout to end.
To stop the workout at any time, press the Stop button. To restart the workout, press the Start but­ton. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
5. Select a display mode and monitor your progress with the display and the intensity level bar.
See step 5 on page 17.
6. Measure your heart rate if desired.
See step 7 on page 16.
7. Turn on the fan if desired.
See step 8 on page 16.
8. When you are finished exercising, remove the key from the console.
At the end of the first one-minute segment of the workout, a series of tones will sound. If a different
See step 9 on page 16.
19
HOW TO USE AN IFIT CARD
4. Start the walking belt.
1. Insert the key into the console.
See step 1 on page 14.
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET­TINGS on page 13.
3. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face-down and are inserted into the iFit slot. When the iFit card is properly in­serted, the iFit logo will light.
iFit Slot
iFit Card
Press the Start button to start the workout. A mo-
ent after you press the button, the treadmill will
m automatically adjust to the first speed and incline
ettings of the workout. Hold the handrails and
s begin walking.
During the workout, the voice of a personal trainer will guide you through the workout. You can adjust the volume for your personal trainer (see HOW TO PERSONALIZE CONSOLE SETTINGS on page
13).
If the speed or incline setting for the current seg­ment is too high or too low, you can override the setting by pressing the speed or incline buttons;
however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop button. To restart the workout, press the Start but­ton. The walking belt will begin to move. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
5. Select a display mode and monitor your progress with the display and the intensity level bar.
Next, select an iFit workout by pressing the iFit in­crease or decrease button. When an iFit workout is selected, the display will show the name, duration, maximum incline setting, and maximum speed set­ting of the workout. In addition, a profile of the speed settings of the workout will appear in the dis­play.
Each iFit workout is divided into several one­minute segments. One speed setting and one in­cline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.
See step 5 on page 17.
6. Turn on the fan if desired.
See step 8 on page 16.
7. When you are finished exercising, remove the key from the console.
See step 9 on page 16.
CAUTION: Always remove iFit cards from the iFit slot when you are not using them.
20
HOW TO USE THE SOUND SYSTEM
THE OPTIONAL CHEST PULSE SENSOR
To play music or audio books through the consoleʼs
ound system, you must connect your MP3 player, CD
s player, or other personal audio player to the console.
ocate the audio wire below the display on the con-
L sole, and plug it into a jack on your personal audio player. Make sure that the audio wire is fully
plugged in.
Next, press the Play button on your MP3 player, CD player, or other personal audio player. Then, adjust the volume on your personal audio player.
If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat sur­face instead of on the console.
An optional chest pulse sensor offers hands-free oper-
tion as it tracks your heart rate during your workouts.
a
To purchase the optional chest pulse sensor, see
he front cover of this manual.
t
21
HOW TO FOLD AND MOVE THE TREADMILL
OW TO FOLD THE TREADMILL FOR STORAGE
H
Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the pos­sibility of injury, do not lift the frame by the plastic foot rails. To raise the frame, bend your legs, keep your back straight, and lift with your legs. Raise the frame
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of di­rect sunlight. Do not leave the treadmill in the stor­age position in temperatures above 85° F (30° C).
Latch Knob
Frame
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor­age position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold the handrails and place one foot against a wheel.
2. Tip the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location.
Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully lower the treadmill until it is resting in the storage position.
Handrails
Wheel
22
HOW TO LOWER THE TREADMILL FOR USE
. Hold the upper end of the treadmill with your right hand.
1
Pull the latch knob to the left and hold it. It may be neces­sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob.
2. Hold the metal frame firmly with both hands, and lower
it to the floor. CAUTION: To decrease the possibility of
injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.
Frame
Latch Knob
Frame
23
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres­sor that meets all of the specifications described on page 11. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch pro­trudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch to the reset position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see HOW TO PERSONALIZE CONSOLE SETTINGS on page 13 to turn off the demo mode.
c
Tripped
Position
Reset
Position
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Place the treadmill in the storage po-
sition (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 22).
Next, remove the two #8 x 3/4" Screws (4).
a
4
4
24
Lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 23). Remove the four #8 x 3/4" Screws (4), and remove the Motor Hood
44).
(
Next, locate the Reed Switch (20) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If neces-
sary, loosen the indicated #8 x 3/4" Washer Head Screw (29), move the Reed Switch slightly, and then retighten the Screw. Then, reattach the Hood (not shown) with the six #8 x 3/4" Screws (not shown). Run the treadmill for a few minutes to check for a cor­rect speed reading.
PROBLEM: The incline of the treadmill does not change correctly
Top
View
4
4
4
29
4
1/8 in.
11
20
12
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, reinsert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page
11.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
b
3–4 in.
come damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.
Idler Roller Bolts
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
25
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
NPLUG THE POWER CORD. If the walking belt
U has shifted to the left, use the hex key to turn the
eft idler roller bolt clockwise 1/2 of a turn; if the
l walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to over­tighten the walking belt. Plug in the power cord, in­sert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tight­ened, you should be able to lift each edge of the walking belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be careful to keep the walking belt cen­tered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
a
b
26
EXERCISE GUIDELINES
WARNING: Before beginning any
xercise program, consult your physician.
e This is especially important for persons over age 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in­tended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
Burning Fat—To burn fat effectively, you must exer­cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exer­cise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic ex­ercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten­sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch­ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest be­tween workouts. After a few months of regular exer­cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
27
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach
1 down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot to­ward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
2
3
4
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
28
PART LIST—Model No. NTL09707.8 R0309A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
12Foot Rail Cover 22Foot Rail 38#8 x 3/4" Cushion Screw 4 50 #8 x 3/4" Screw 54Handrail Cover Fastener 61Walking Platform 72Belt Guide 84#8 x 1/2" Belt Guide Screw
92Isolator 10 2 1/4" x 1 1/4" Bolt 11 1 Drive Roller/Pulley 12 1 Magnet 13 17 #8 x 1/2" Screw 14 1 Reed Switch Clip 15 2 Incline Rod Bushing 16 2 Lift Arm 17 2 3/8" x 3/4" Bolt 18 2 Hood Mount 19 2 Lift Arm Spacer 20 1 Reed Switch 21 2 Console Clamp 22 1 Upper Latch Bolt 23 1 Latch Knob 24 1 3/8" x 2" Hex Bolt 25 1 Latch Cap 26 1 Left Grip 27 1 Right Grip 28 1 Motor Belt 29 9 #8 x 3/4" Washer Head Screw 30 2 3/8" x 1 7/8" Bolt 31 1 Drive Motor 32 2 Drive Motor Bolt 33 4 1/4" Nut 34 1 Electronics Bracket 35 1 Front Cap 36 1 Controller 37 1 Incline Rod 38 10 3/8" Nut 39 1 Lift Motor 40 1 3/8" x 1 3/4" Hex Bolt 41 1 Reset/Off Circuit Breaker 42 2 Platform Cushion 43 1 Power Cord Bracket 44 1 Motor Hood 45 4 Hood Clip 46 2 Grommet 47 1 Walking Belt 48 1 Frame 49 1 Power Cord Grommet 50 1 Speaker
51 1 Right Rear Foot 52 4 Rear Wheel 53 4 3/8" x 3 3/4" Bolt 54 1 Right Rear Cap 55 4 1/4" Star Washer 56 2 Idler Roller Bolt 57 1 Hex Key 58 1 Left Rear Foot 59 1 Left Rear Cap 60 1 Idler Roller 61 2 5/16" Flange Nut 62 2 5/16" x 1 1/4" Bolt 63 1 Console Fan 64 6 3/8" x 1 1/2" Bolt 65 1 Console Base 66 1 Console 67 1 Book Rack 68 1 Power Cord 69 7 #8 x 1/2" Electronics Screw 70 1 Pulse Receiver Cover 71 1 Console Wire Harness 72 1 3/8" x 2" Bolt 73 1 Left Upright 74 1 Right Upright 75 1 Wire Harness 76 1 Left Base Cover 77 1 Right Base Cover 78 3 4" Ground Wire 79 4 #6 x 1/2" Screw 80 4 #8 Star Washer 81 4 Base Foot 82 4 #8 x 1" Tek Screw 83 1 Base 84 2 3/8" x 3 3/4" Wheel Bolt 85 2 3/8" x 2 3/8" Bolt 86 2 Wheel 87 3 Caution Decal 88 4 Base Foot Spacer 89 1 Key/Clip 90 10 3/8" Star Washer 91 3 Releasable Tie 92 2 Tie Clamp 93 7 Plastic Tie 94 2 Handrail Cover 95 1 Left Upright Sleeve 96 1 Right Upright Sleeve 97 1 Console Plate 98 1 #8 Ground Nut 99 1 Handrail
100 1 Storage Latch
29
Key No. Qty. Description Key No. Qty. Description
101 1 Latch Warning Decal
02 8 #8 x 3/4" Tek Screw
1 103 4 #8 x 1" Screw 104 1 Speaker Cover 105 2 Idler Roller Washer
107 1 Incline Stop Bracket
08 1 Stop Bracket Spacer
1 109 3 1/2" Console Ground Screw
*–4" White Wire, M/F *–Userʼs Manual
106 1 Incline/Controller Wire
Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.
30
58
57
54
29
59
84
38
52
29
14
9
10
62
60
105
56
4
6
47
62
10
7
8
7
12
32
4
4
8
61
61
105
56
48
55
33
33
69
69
33
36
9
15
16
19
30
17
29
51
38
52
18
4
4
35
29
11
34
4
4
13
29
4
101
20
55
55
84
4
30
19
16
15
17
18
4
46
43
13
49
41
68
98
69
EXPLODED DRAWING A—Model No. NTL09707.8 R0309A
31
23
4
44
4
4
4
45
45
2
1
42
3
3
3
3
1
2
42
3
3
3
3
22
38
100
72
38
25
28
31
106
37
38
24
38
107
108
39
40
EXPLODED DRAWING B—Model No. NTL09707.8 R0309A
32
73
74
83
38
86
85
87
87
86
85
38
64
87
38
38
82
81
82
81
82
81
95
96
90
64
90
90
75
75
64
90
4
4
82
81
4
4
4
4
4
76
77
4
4
90
90
53
90
46
64
88
88
88
88
69
53
4
4
29
92
91
93
EXPLODED DRAWING C—Model No. NTL09707.8 R0309A
33
EXPLODED DRAWING D—Model No. NTL09707.8 R0309A
99
94
94
5
5
80
4
4
4
4
9
7
103
21
21
80
4
4
103
78
109
102
102
102
102
34
EXPLODED DRAWING E—Model No. NTL09707.8 R0309A
89
70
4
65
67
102
4
4
4
4
4
4
26
27
66
13
13
13
71
63
13
13
13
13
13
104
79
50
102
4
4
35
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor is warranted for twelve (12) years from the date of purchase. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All re­pairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. For replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service cen­ter; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con­nection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in­cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 281202 R0309A Printed in USA © 2009 ICON IP, Inc.
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