Page 1
www.nordictrack.com
Model No. 24928.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
USER’S MANUAL
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
OPERATION AND ADJUSTMENT .............................................................14
HOW TO MOVE THE INCLINE TRAINER .......................................................29
TROUBLESHOOTING ......................................................................30
EXERCISE GUIDELINES ....................................................................33
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decals may not be shown at actual size.
NORDICTRACK is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all
important precautions and instructions in this manual and all warnings on your incline trainer before
using your incline trainer. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
1. It is the responsibility of the owner to
ensure that all users of this incline trainer
are adequately informed of all warnings and
precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the incline trainer only as described in
this manual.
4. The incline trainer is intended for home use
only. Do not use the incline trainer in any
commercial, rental, or institutional setting.
5. Keep the incline trainer indoors, away from
moisture and dust. Do not put the incline
trainer in a garage or covered patio, or near
water.
6. Place the incline trainer on a level surface,
with at least 8 ft. (2.4 m) of clearance behind
it and 2 ft. (0.6 m) on each side. Do not place
the incline trainer on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the incline
trainer.
7. Do not operate the incline trainer where
aerosol products are used or where oxygen
is being administered.
8. Keep children under age 12 and pets away
from the incline trainer at all times.
9. The incline trainer should be used only by
persons weighing 350 lbs. (159 kg) or less.
10. Never allow more than one person on the
incline trainer at a time.
recommended for both men and women.
Always wear athletic shoes. Never use the
incline trainer with bare feet, wearing only
stockings, or in sandals.
12. Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page 14).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
13. Use only a surge suppressor that meets all of
the specifications described on page 14. To
purchase a surge suppressor, see your local
NORDICTRACK dealer, call the telephone
number on the front cover of this manual, or
see your local electronics store.
14. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the incline trainer. If the
control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
15. Keep the power cord and the surge suppressor away from heated surfaces.
16. Never move the walking belt while the power
is turned off. Do not operate the incline
trainer if the power cord or plug is damaged,
or if the incline trainer is not working properly. (See TROUBLESHOOTING on page 30 if
the incline trainer is not working properly.)
17. Read, understand, and test the emergency
stop procedure before using the incline
trainer (see HOW TO TURN ON THE POWER
on page 16).
11. Wear appropriate exercise clothes while
using the incline trainer. Do not wear loose
clothes that could become caught in the
incline trainer. Athletic support clothes are
18. Never start the incline trainer while you are
standing on the walking belt. Always hold the
handrails while using the incline trainer.
3
Page 4
19. The incline trainer is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
20. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
21. Never leave the incline trainer unattended
while it is running. Always remove the key,
press the power switch into the off position
(see the drawing on page 7 for the location of
the power switch), and unplug the power cord
when the incline trainer is not in use.
22. Do not attempt to move the incline trainer
until it is properly assembled. (See
ASSEMBLY on page 9, and HOW TO MOVE
THE INCLINE TRAINER on page 29.) You must
be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the incline trainer.
23. Never insert any object into any opening on
the incline trainer.
24. Inspect and properly tighten all parts of the
incline trainer regularly.
25. DANGER: Always unplug the power
cord immediately after use, before cleaning
the incline trainer, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE INSTRUCTIONS
4
Page 5
5
Page 6
STANDARD SERVICE PLANS
all
6
Page 7
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK® X9I INTERACTIVE INCLINE
TRAINER. The X9I INTERACTIVE INCLINE TRAINER
offers a selection of features designed to make your
workouts at home more effective and enjoyable.
For your benet, read this manual carefully before
using the incline trainer. If you have questions after
Heart Rate Monitor
Accessory Tray
Handrail
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Fan
Key/Clip
Walking Belt
Walking Platform
Length: 5 ft. 10 in. (178 cm)
Width: 3 ft. 4 in. (101 cm)
Idler Roller
Adjustment Screws
Wheel
Platform Cushion
Power Switch
Power Cord
7
Page 8
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
3/8" Star
Washer (3)–8
3/8" x 3 3/4" Screw (2)–2
3/8" x 5 1/4" Screw (1)–2
8
Page 9
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• After shipping, there may be an oily substance on
the exterior of the incline trainer. This is normal.
If there is an oily substance on the incline trainer,
wipe it off with a soft cloth and a mild, non-abrasive cleaner.
1. Go to www.nordictrackservice.com/
registration on your computer and register
your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.
• To identify small parts, see page 8.
• Assembly requires the following tools:
the included hex keys
To avoid damaging parts, do not use power tools.
1
2. Make sure that the power cord is unplugged.
Remove the four 3/8" x 2 3/4" Screws (22) from
the Base (74) (only one side is shown). Save the
Screws.
2
22
74
9
Page 10
3. Remove the four 3/8" x 2 3/4" Screws (22) from
the Uprights (83). Save the screws.
3
83
22
22
4. Set the Uprights (83) on the Base (74). Make
sure that the hole with the Upright Wire (75)
is on the right side.
Attach the right Upright (83) to the Base (74) with
four of the 3/8" x 2 3/4" Screws (22) that you just
removed and four 3/8" Star Washers (3). Make
sure that the Base Wire (52) is not pinched.
Do not fully tighten the Screws yet.
Attach the left Upright (not shown) in the
same way. Note: There is not a wire on the
left side. Fully tighten all eight 3/8" x 2 3/4"
Screws (22).
4
83
22
3
3
3
75
10
74
52
3
22
Page 11
5. Connect the Base Wire (52) to the Upright Wire
(75).
5
See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER.
Then, remove the tie from the Base Wire (52),
and insert the connectors into the holes in the
right Upright (83) and the Base (74).
6. Identify the right handrail assembly (A). Hold the
right handrail assembly near the right side of
the console assembly (B), and connect the two
pulse wires (C).
83
Hole
Tie
75
52
Hole
74
75
52
6
Set the right handrail assembly (A) on the con-
sole assembly (B). Make sure that no wires are
pinched.
Attach the right handrail assembly (A) with a 3/8"
x 5 1/4" Screw (1) and a 3/8" x 3 3/4" Screw (2).
Start both Screws, and then tighten them.
Attach the left handrail assembly (not shown)
in the same way.
B
C
2
A
1
11
Page 12
7. Slide the Right Inside Upright Cover (70) against
the lower end of the right Upright (83). Press
the Right Outside Upright Cover (71) against
the Right Inside Upright Cover until it snaps
into place. Make sure that the wires are not
pinched.
Attach the Left Inside Upright Cover and the
Left Outside Upright Cover (not shown) in the
same way. Note: There is not a wire on the left
side.
7
70
83
Wires
71
8. If necessary, move the incline trainer to the
desired location (see HOW TO MOVE THE
INCLINE TRAINER on page 29).
After the incline trainer is placed in the location
where it will be used, make sure that the incline
trainer rests firmly on the floor. If the incline
trainer rocks even slightly, turn the Leveling
Feet (77) as needed until the rocking motion is
eliminated.
9. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex keys
in a secure place. One of the hex keys is used to adjust the walking belt (see page 31). To protect the floor or
carpet from damage, place a mat under the incline trainer. To avoid damage to the console, keep the incline
trainer out of direct sunlight.
8
77
77
12
Page 13
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sensor under the buckle
on the chest strap.
The tab should be
flush with the front of
the sensor.
The heart rate monitor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the
location shown.
Make sure that
the logo is rightside-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if
necessary.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
CARE AND MAINTENANCE
• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.
Tabs
Chest
Strap
Sensor
Tab
Sensor
Buckle
• Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it to
temperatures above 122° F (50° C) or below 14° F
(-10° C).
• Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.
• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING
If the heart rate monitor does not function properly, try
the steps below.
• Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
13
Page 14
OPERATION AND ADJUSTMENT
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your incline trainer, like other electronic equipment,
can be damaged by sudden voltage changes in your
home’s power. Voltage surges, spikes, and noise
interference can result from weather conditions or from
other appliances being turned on or off. To decrease
the risk of damaging the incline trainer, always
use a surge suppressor with the incline trainer. To
purchase a surge suppressor, see precaution 13 on
page 3.
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the incline
trainer and serious injury to users.
nominal 120-volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for lowpower devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: The incline trainer is not compatible with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.
1
Grounded Outlet
Grounding Pin
Grounding Pin
Surge
Suppressor
Plug in the Power Cord
The incline trainer must be grounded. If it should
malfunction or break down, grounding provides a path
of least resistance for electric current to reduce the risk
of electric shock. The incline trainer power cord has a
plug with a grounding pin (see drawing 1 on this page).
DANGER: Improper connec-
tion of the power cord increases the risk of
electric shock. Do not modify the plug—if
it will not fit an outlet, have a proper outlet
installed by a qualified electrician. If you are
unsure whether the incline trainer is properly
grounded, contact a qualified electrician.
Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
A temporary
adapter may
be used to
connect the
surge suppressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
2
2-pole Receptacle
Adapter
Lug
Metal
Screw
14
Page 15
CONSOLE
DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM
With your new iFit-enabled fitness equipment, you can
use an array of features on iFit.com to make your fitness goals a reality:
Run anywhere in the world with customizable Google Maps.
Download training workouts designed to
help you reach your personal goals.
Measure your progress by competing
against other users in the iFit community.
Upload your workout results to the iFit cloud
and track your accomplishments.
Set calorie, time, or distance goals for your
workouts.
Watch high-definition videos with simulated
workouts.
FEATURES OF THE CONSOLE
The advanced incline trainer console offers an array of
features designed to make your workouts more effective and enjoyable.
When you use the manual mode, you can change the
speed and incline of the incline trainer with the touch
of a button. As you exercise, the console will display
instant exercise feedback. You can also measure your
heart rate using the handgrip heart rate monitor or the
chest heart rate monitor.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
speed and incline of the incline trainer as it guides you
through an effective exercise session. In addition, you
can set a calorie, time, distance, or pace goal.
You can also use your tablet to control the speed and
incline of the incline trainer, or to access workouts.
You can even browse the Internet or listen to your
favorite workout music or audio books with the console’s sound system while you exercise.
To turn on the power, see page 16. To learn how
to use the touch screen, see page 16. To set up
the console, see page 17.
Choose and download sets of weight-loss
workouts.
Go to iFit.com to learn more.
15
Page 16
HOW TO TURN ON THE POWER
HOW TO USE THE TOUCH SCREEN
IMPORTANT: If the incline trainer has been
exposed to cold temperatures, allow it to warm to
room temperature before you turn on the power. If
you do not do this, you may damage the console
displays or other electrical components.
Plug in the power cord
(see page 14). Next, locate
the power switch on the
incline trainer frame near
the power cord. Press the
power switch into the reset
position.
IMPORTANT: The console features a display demo
mode, designed to be used if the incline trainer is
displayed in a store. If the demo mode is turned on,
the screen will show a demo presentation after you
plug in the power cord and press the power switch
into the reset position, before you insert the key. To
turn off the demo mode, see step 7 on page 24.
Next, stand on
the foot rails of
the incline trainer.
Locate the clip
attached to the key,
and slide the clip
securely onto the
waistband of your
clothes. Then, insert
the key into the console. Note: It may take a minute
for the console to be ready for use. IMPORTANT:
In an emergency, the key can be pulled from the
console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
Key
Reset
Clip
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout (see step 5 on page 18).
However, you cannot zoom in and out by sliding your
fingers on the screen.
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
• To type information into a text box, touch the text box
to view the keyboard. To use numbers or other characters on the keyboard, touch the ?123 button. To
view more characters, touch the Alt button. Touch the
Alt button again to return to the number keyboard. To
return to the letter keyboard, touch the ABC button.
To use a capital character, touch the button with an
upward-facing arrow. To use multiple capital characters, touch the arrow button again. To return to the
lowercase keyboard, touch the arrow button a third
time. To clear the last character, touch the button
with a backward-facing arrow and an X.
Use the buttons on the console to navigate the
tablet. Press the home button to return to the main
menu. Press the settings button to access the settings main menu (see page 24). Press the back
button to return to the previous screen.
Home
Settings
Back
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see step 4 on page 24. For
simplicity, all instructions in this section refer to miles.
16
Page 17
HOW TO SET UP THE CONSOLE
Before using the incline trainer for the first time, set up
the console.
1. Connect to your wireless network.
Note: In order to access the Internet, download
iFit workouts, and use several other features of
the console, you must be connected to a wireless
network. See HOW TO USE THE WIRELESS
NETWORK MODE on page 27 to connect the
console to your wireless network.
2. Check for firmware updates.
First, see step 1 on page 24 and step 2 on page
26 and select the maintenance mode. Then,
see step 3 on page 26 and check for firmware
updates.
3. Calibrate the incline system.
See step 4 on page 26 and calibrate the incline
system of the incline trainer.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 18. To use
an onboard workout, see page 20. To use a
set-a-goal workout, see page 21. To use a pulse
workout, see page 22. To use an iFit workout, see
page 23.
To use the equipment settings mode, see page
24. To use the sound system, see page 25. To
use the Internet browser, see page 25. To use the
maintenance mode, see page 26. To use the wireless network mode, see page 27. To use a tablet
with the console, see page 28.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the incline trainer. The first time you
use the incline trainer, observe the alignment of the
walking belt, and center the walking belt if necessary (see page 31).
4. Create an iFit account.
Touch the globe button near the lower left corner of
the screen and touch the iFit button.
The browser will open to the iFit.com home page.
Follow the prompts on the website to sign up for
your iFit membership. Note: For information about
navigating in the browser, see page 25.
17
Page 18
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16. Note: It may take a minute for the console
to be ready for use.
2. Select the main menu.
When you turn
on the power,
the main menu
will appear
after the
console boots
up. Touch the
home button in
the lower left corner of the screen (not shown here)
to return to the main menu at any time.
3. Start the walking belt and adjust the speed.
Touch the Start button on the screen or press the
Start button on the console to start the walking
belt. You can also press the Manual button on the
console, and then touch the Resume button on
the screen. The walking belt will begin to move
at 1 mph. As you exercise, change the speed of
the walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 mph; if you hold down the button,
the speed setting will change in increments of 0.5
mph.
If you press one of the numbered Speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
of the numbered Incline/Decline buttons. Each time
you press one of the buttons, the incline will gradually change until it reaches the selected incline
setting.
Note: The first time you adjust the incline, you must
first calibrate the incline system (see step 4 on
page 26).
5. Monitor your progress with the displays.
The console
offers several display
modes. The
display mode
that you select
will determine
which workout
information is shown. To select the desired display
mode, simply flick or slide the screen. You can also
view additional information by touching the red
boxes on the screen.
As you walk or run on the incline trainer, the screen
can show the following workout information:
• The incline level of the incline trainer
• The elapsed time
• The time left (Note: The manual mode does not
have a time left countdown.)
• The approximate number of calories you have
burned
• The approximate number of calories you are
burning per hour
To select a speed setting that includes a decimal—
such as 3.5 mph—press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immediately press the 5 button. Note: This will not function
if the console is set to metric units.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
4. Change the incline of the incline trainer as
desired.
To change the incline of the incline trainer, press
the Incline increase and decrease buttons or one
• The distance that you have walked or run
• The number of vertical feet you have climbed
• The speed of the walking belt
• A track representing 1/4 mile (400 m)
• Your pace in minutes per mile
• Your current lap number
• Your heart rate (see step 6)
18
Page 19
If desired, adjust the volume by pressing the
volume buttons on the console.
To pause the workout, touch one of the menu but-
tons or press the Stop button on the console. To
continue the workout, touch the Resume button or
the Start button. To end the workout session, touch
the End Workout button.
6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately. For information about the chest
heart rate monitor, see page 13.
Before using
the handgrip
heart rate
monitor,
remove the
sheets of
plastic from
the metal
contacts.
In addition,
make sure
that your
hands are clean.
To measure your heart rate, stand on the foot
rails and hold the contacts with your palms for
approximately ten seconds; avoid moving your
hands. When your pulse is detected, your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
Contacts
7. Turn on the fan if desired.
The fan features several speed
settings and an auto mode.
When the auto mode is selected,
the speed of the fan will automatically increase and decrease
as the speed of the walking belt
increases and decreases.
Press the fan buttons repeatedly to select a fan
speed or the auto mode or to turn off the fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the walking platform and touch the home
button or the back button on the screen or press
the Stop button on the console. A workout summary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen. Then, remove the key from
the console and put it in a secure place.
When you are finished using the incline trainer,
press the power switch into the off position and
unplug the power cord. IMPORTANT: If you do
not do this, the incline trainer’s electrical components may wear prematurely.
19
Page 20
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 16.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Intensity button, the Incline button, or
the Speed button on the console. Note: You can
also touch the runner button on the screen to select
the workouts menu.
Then, select the desired workout. The screen will
show the name, duration, and distance of the workout. The screen will also show the approximate
number of calories you will burn during the workout
and a profile of the incline settings of the workout.
3. Start the workout.
Touch the Start Workout button to start the work-
out. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking.
Each workout is divided into several segments.
One speed setting and one incline setting are
programmed for each segment. Note: The same
speed setting and/or incline setting may be programmed for consecutive segments.
During the workout, the profile will show your prog-
ress. To view the profile, flick or slide the screen.
The vertical colored line will indicate the current
segment of the workout. The bottom profile represents the incline setting of the current segment.
The top profile represents the speed setting of the
current segment.
At the end of the first segment of the workout, the
incline trainer will automatically adjust to the speed
and/or incline settings for the next segment.
If the speed and/or incline settings are too high or
too low at any time during the workout, you can
override the settings by pressing the Speed or
Incline buttons. If you press a Speed button, you
can then manually control the speed (see step 3 on
page 18). If you press an Incline button, you
can then manually control the incline (see step 4 on
page 18). To return to the programmed speed
and/or incline settings of the workout, touch the
Follow Workout button.
To pause the workout, touch either the back button
or the home button in the lower left corner of the
screen, or press the Stop button on the console. To
continue the workout, touch the Resume button or
press the Start button on the console. To end the
workout, touch the End Workout button.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manually change the speed or incline of the incline
trainer during the workout, the number of calories you burn will be affected.
4. Monitor your progress with the displays.
See step 5 on page 18. The screen can also
show a profile of the speed and incline settings of
the workout.
5. Measure your heart rate if desired.
See step 6 on page 19.
6. Turn on the fan if desired.
See step 7 on page 19.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 19.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to
a stop and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.
20
Page 21
HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 16.
2. Select the main menu.
See step 2 on page 18.
3. Select a set-a-goal workout.
To select a set-a-goal workout, touch the Set A
Goal button on the screen or press the Set A Goal
button on the console.
The workout will function in the same way as the
manual mode (see page 18).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
To select a
calorie, time,
distance, or
pace goal,
touch the
Calories, Time,
Distance, or
Pace button.
Then, touch the increase and decrease buttons
on the screen to set a calorie, time, distance, or
pace goal and to set the speed and incline for the
workout. The screen will show the duration and distance of the workout, and the approximate number
of calories you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
5. Monitor your progress with the displays.
See step 5 on page 18.
6. Measure your heart rate if desired.
See step 6 on page 19.
7. Turn on the fan if desired.
See step 7 on page 19.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 19.
21
Page 22
HOW TO USE A PULSE WORKOUT
5. Start the workout.
Pulse workouts automatically control the speed and
incline of the incline trainer to keep your heart rate near
a target level while you exercise. Note: You must wear
a chest heart rate monitor to use a pulse workout.
1. Put on the included chest heart rate monitor.
For more information about the chest heart rate
monitor, see page page 13.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
page 16.
3. Select a pulse workout.
To select a pulse workout, touch the runner button
in the lower left corner of the screen. Next, touch
the Heart Rate button on the screen.
Then, touch either the Performance or Endurance
tab on the screen.
4. Enter your maximum heart rate.
Touch the Start Workout button on the screen to
start the workout. A moment after you touch the
button, the walking belt will begin to move. Hold the
handrails and begin walking.
6. Monitor your progress with the displays.
See step 5 on page 18.
7. Turn on the fan if desired.
See step 7 on page 19.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 19.
Touch the increase and decrease buttons to enter
your maximum heart rate. You can also adjust the
maximum speed and duration for the workout.
Note: To determine your maximum heart rate, consult your physician or a physician-recommended
source.
22
Page 23
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have access
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 27). An iFit
account is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 16.
2. Select the main menu.
See step 2 on page 18.
3. Log in to your iFit account.
If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Submit button. Touch the
Cancel button to exit the login screen.
4. Select an iFit workout.
To download
an iFit workout
in your schedule, touch the
Map, Train,
Video, or Lose
Weight button
to download
the next workout of that type in your schedule.
Note: You may be able to access demo workouts
through these options, even if you do not log in to
an iFit account.
Before some workouts will download, you must add
them to your schedule on iFit.com.
For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the screen will
show the name, duration, and distance of the workout. The screen will also show the approximate
number of calories you will burn during the workout. If you select a competition workout, the display
will count down to the beginning of the race.
5. Start the workout.
See step 3 on page 20.
During some workouts, an audio coach may guide
you through your workout.
6. Monitor your progress with the displays.
See step 5 on page 18. The screen may also
show a map of the trail you are walking or running.
During a competition workout, the screen will show
the speeds of the iFit users and the distances they
have covered. The screen will also show the numbers of seconds that the other iFit users are ahead
of you or behind you.
7. Measure your heart rate if desired.
See step 6 on page 19.
8. Turn on the fan if desired.
See step 7 on page 19.
To compete in a race that you have previously
scheduled, touch the Compete button. To view your
Workout History, touch the Track button. To use a
set-a-goal workout, touch the Set A Goal button
(see page 21).
Note: You can also press one of the iFit buttons on
the console.
To switch users within the account, touch the user
button near the lower right corner of the screen.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 19.
For more information about the iFit mode, go to
www.iFit.com.
23
Page 24
HOW TO USE THE EQUIPMENT SETTINGS MODE
1. Select the settings main menu.
Insert the key into the console
(see HOW TO TURN ON THE
POWER on page 16). Next,
select the main menu (see step
2 on page 18). Then, touch
the gears button near the lower
right corner of the screen to
select the settings main menu.
2. Select the equipment settings mode.
In the settings main menu, touch the Equipment
Settings button. Note: Slide or ick the screen to
scroll up or down through the options if necessary.
3. Select a language.
To select a language, touch the Language button
and select the desired language. Then, touch the
back button on the screen to return to the equipment settings mode. Note: This feature may not be
enabled.
4. Select the unit of measurement.
IMPORTANT: You must still unplug the power
cord after using the incline trainer. Set the
update time for a time when you normally
use the incline trainer and will be available to
unplug the power cord after an update.
7. Turn on or turn off the display demo mode.
The console features a display demo mode,
designed to be used if the incline trainer is displayed in a store. While the demo mode is turned
on, the console will function normally when you
plug in the power cord, press the power switch
into the reset position, and insert the key into the
console. However, when you remove the key, the
screen will show a demo presentation.
To turn on or turn off the display demo mode, rst
touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
back button on the screen.
8. Enable or disable the Internet browser.
To enable or disable the Internet browser, first
touch the Browser button. Next, touch the Enable
checkbox or the Disable checkbox. Then, touch the
back button on the screen.
Touch the US/Metric button to view the selected
unit of measurement. Change the unit of measurement, if desired. Then, touch the back button on
the screen.
5. Select a timezone.
Touch the Timezone button. Select your local time-
zone to have the console sync to your local time.
Then, touch the back button on the screen.
6. Select an update time.
To select a time for automatic console updates,
touch the Update Time button and select the
desired time. Then, touch the back button on the
screen.
9. Enable or disable the street view.
During some workouts, the screen may show a
map. To enable or disable the street view feature of
the maps, first touch the Street View button. Next,
touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.
10. Enable or disable the key.
Note: This feature may not be enabled on your
incline trainer.
You can disable the key so that the incline trainer
does not require the use of the key, if desired.
Touch the Safety Key button. To disable the key,
touch the Disable checkbox. CAUTION: Read the
safety warning on the screen before disabling
the key. To enable the key again, touch the Enable
checkbox.
24
Page 25
11. Enable or disable a passcode.
The console features a child-safety passcode,
designed to prevent unauthorized users from using
the incline trainer.
Touch the Passcode button. To enable a pass-
code, touch the Enable checkbox. Then, enter a
4-digit passcode of your choice. Touch Save to use
this passcode. Touch Cancel to return to the equipment settings mode and not use a passcode. To
disable the passcode, touch the Disable checkbox.
Note: If a passcode is enabled, the console will
regularly ask for you to enter the passcode. The
console will remain locked until the correct passcode is entered. IMPORTANT: If you forget your
passcode, enter the following master passcode
to unlock the console: 1985.
12. Set a safety screen timeout.
Next, press the play button on
your personal audio player. Adjust
the volume level using the volume
increase and decrease buttons on
the console or the volume control
on your personal audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the oor or another at
surface instead of on the console.
HOW TO USE THE INTERNET BROWSER
Note: To use the browser, you must have access to a
wireless network including an 802.11b/g/n router with
SSID broadcast enabled (hidden networks are not
supported).
To open the browser, touch the globe button near the
lower left corner of the screen. Then, select a website.
The console features an automatic screen reset; if
no buttons are touched or pressed and the walking
belt does not move for a set amount of time, the
console will automatically reset.
To set the amount of time the console will wait
before it automatically resets, touch the Safety
Screen Timeout button to view a list of times. Then,
select the amount of time desired. Touch the back
button on the screen.
13. Exit the equipment settings mode.
To exit the equipment settings mode, touch the
back button on the screen.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
CD player, or other personal audio player; make sure
that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
To navigate the Internet browser, touch the Back,
Refresh, and Forward buttons on the screen. To exit
the Internet browser, touch the Return button on the
screen.
To use the keyboard, see HOW TO USE THE TOUCH
SCREEN on page 16.
To enter a different web address in the URL bar, first,
slide your finger down the screen to view the URL bar,
if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.
Note: While you are using the browser, the speed,
incline, fan, and volume buttons will still function, but
the workout buttons will not function.
Note: If you have questions after following these
instructions, go to support.iFit.com for assistance.
25
Page 26
HOW TO USE THE MAINTENANCE MODE
1. Select the settings main menu.
See step 1 on page 24.
2. Select the maintenance mode.
Note: Occasionally, a firmware update may cause
your console to function slightly differently. These
updates are always designed to improve your exercise experience.
4. Calibrate the incline system of the incline
trainer.
In the settings main menu, touch the Maintenance
button to enter the maintenance mode.
The mainte-
nance mode
main screen
will show information about
the model and
version of the
incline trainer.
3. Update the console firmware.
For the best results, regularly check for firm-
ware updates.
Touch the Firmware Update button to check for
firmware updates using your wireless network. The
update will begin automatically.
To avoid damaging the incline trainer, do not
turn off the power or remove the key while the
firmware is being updated.
The screen will show the progress of the update.
When the update is complete, the incline trainer
will turn off and then turn back on. If it does not,
press the power switch into the off position. Wait
for several seconds, and then press the power
switch into the reset position. Note: It may take a
few minutes for the console to be ready for use.
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline system. The
incline trainer will automatically rise to the maximum incline level, lower to the minimum incline
level, and then return to the starting position. This
will calibrate the incline system. Touch the Cancel
button to return to the maintenance mode. When
the incline system is calibrated, touch the Finish
button.
IMPORTANT: Keep pets, feet, and other objects
away from the incline trainer while the incline
system is calibrating. In an emergency, pull
the key from the console to stop the incline
calibration.
5. View machine information.
Touch the Machine Info button to view information
about your incline trainer. After you view the information, touch the back button on the screen.
6. Find keycodes.
The Keycodes button is intended to be used by
service technicians to identify whether a certain
button is working correctly.
7. Exit the maintenance mode.
To exit the maintenance mode, touch the back but-
ton on the screen.
26
Page 27
HOW TO USE THE WIRELESS NETWORK MODE
The console features a wireless network mode that
allows you to set up a wireless network connection.
1. Select the settings main menu.
See step 1 on page 24.
An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel button to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.
2. Select the wireless network mode.
In the settings main menu, touch the Wireless
Network button to enter the wireless network mode.
3. Enable Wi-Fi.
Make sure that the Wi-Fi checkbox is marked with
a green checkmark. If it is not, touch the Wi-Fi
menu option once and wait for a few seconds. The
console will search for available wireless networks.
4. Set up and manage a wireless network
connection.
When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
Make sure that the checkbox on the Network
notification menu option is marked with a green
checkmark to have the console notify you when a
wireless network is within range and available.
Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported).
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 16.
When the console is connected to your wireless
network, the WiFi menu option at the top of the
screen will display the word CONNECTED. Then,
touch the back button on the screen to return to the
wireless network mode.
To disconnect from a wireless network, select the
wireless network and then touch the Forget button.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
Note: The iFit mode supports unsecured and
secured (WEP, WPA, and WPA2) encryption. A
broadband connection is recommended; performance depends on connection speed.
Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.
5. Exit the wireless network mode.
To exit the wireless network mode, touch the back
button on the screen.
27
Page 28
HOW TO USE A TABLET WITH THE CONSOLE
HOW TO USE THE TABLET HOLDER
Note: To connect your tablet to the console, you must
have access to a wireless network (see page 27). An
iFit account and an iFit app are also required. Go to
www.iFit.com to sign up for an iFit account and to
download the iFit app.
1. Set up a wireless connection on the console.
See page 27. Note: The console and your tablet
must be connected to the same wireless network.
2. Access the iFit app on your tablet and sign
into your iFit account.
3. Set up a wireless connection to your tablet.
Connect your tablet to the same wireless network
you selected in step 1. Touch Connect on your
tablet. Then, press the Stop button on the console
to conrm that you will be using your tablet to control the incline trainer.
4. Control the incline trainer using your tablet.
Once you have established a wireless connec-
tion between your tablet and the console, you can
control the incline trainer using the options on your
tablet. From your tablet, you can access workouts
and adjust the speed and incline. Note: A pop-up
window will cover the console's touch screen,
but the buttons on the console will continue to
function in addition to the tablet controls.
Secure your tablet to the console while you use the
incline trainer. Pull the tablet holder (A) upward and
place your tablet on the console. The tablet holder will
then hold your tablet in place.
A
5. Log out and exit the iFit app.
When you are nished using your tablet, touch the
link in the upper right corner of your tablet to log
out.
For more information about the iFit app, go to
www.iFit.com.
28
Page 29
HOW TO MOVE THE INCLINE TRAINER
Before moving the incline trainer, insert the key
into the console, raise the incline to the maximum
incline level, remove the key, and unplug the power
cord.
Due to the size and weight of the incline trainer,
moving it requires two or three persons. Hold the
uprights firmly near the console. Tip the incline trainer
back until it rolls freely on the wheels. CAUTION: To
decrease the possibility of injury or of damage to
the incline trainer, do not lift the incline trainer by
the plastic belly pan. Do not pull on the console.
Console
Belly
Pan
Upright
Carefully roll the incline trainer on the wheels to the
desired location, and then lower it to the level position.
CAUTION: To reduce the risk of injury, use extreme
caution while moving the incline trainer. Do not
attempt to move the incline trainer over uneven
surfaces.
Make sure that the incline trainer rests firmly on the
floor. If the incline trainer rocks even slightly, turn the
Leveling Feet (77) as needed until the rocking motion
is eliminated.
Wheel
77
77
29
Page 30
TROUBLESHOOTING
Most incline trainer problems can be solved by following the simple steps below. Find the symptom
that applies, and follow the steps listed. If further
assistance is needed, see the front cover of this
manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see
page 14). Use only a surge suppressor that meets
all of the specifications described on page 14.
IMPORTANT: The incline trainer is not compatible with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the incline
trainer frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset
the power switch, wait for five minutes and then
press the switch back in.
SYMPTOM: The console displays remain lit when
you remove the key from the console
a. The console features a display demo mode,
designed to be used if the incline trainer is displayed in a store. If the screen remains lit when you
remove the key, the demo mode is turned on. To
turn off the demo mode, see step 7 on page 24.
SYMPTOM: The console does not display speed
and distance correctly
a. Remove the key from the console and UNPLUG
THE POWER CORD. Next, remove the indicated
#8 x 3/4" Screw (5), and lift off the Left Foot Rail
Cover (44).
a
44
c
Tripped
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the incline trainer still will not run, please see the
front cover of this manual.
Reset
Top View
1/8 in.
8
67
Next, locate the Reed Switch (67) and the Magnet
(45) on the left side of the Pulley (42). Turn the
Pulley until the Magnet is aligned with the Reed
Switch. The gap between the Magnet and the
Reed Switch must be about 1/8 in. (3 mm). If
necessary, loosen the #8 x 3/4" Truss Head Screw
(8), move the Reed Switch slightly, and then
retighten the Truss Head Screw. Then, reattach the
Left Foot Rail Cover (44) with the #8 x 3/4" Screw
(5), and run the incline trainer for a few minutes to
check for a correct speed reading.
45
42
5
30
Page 31
SYMPTOM: The walking belt slows when walked on
a. Use only a surge suppressor that meets all of the
specifications described on page 14.
b. If the walking belt is overtightened, incline trainer
performance may decrease and the walking belt
may become damaged. First, adjust the incline to
40 percent. Then, remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
3 to 4 in. (8 to 10 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
incline trainer for a few minutes. Repeat until the
walking belt is properly tightened.
b
3–4 in.
SYMPTOM: The walking belt is off-center or slips
when walked on
a. If the walking belt is off-center, first adjust
the incline to 40 percent. Remove the key and
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn the
left idler roller screw clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
idler roller screw counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
incline trainer for a few minutes. Repeat until the
walking belt is centered.
a
Idler Roller Screws
c. Your incline trainer features a walking belt coated
with high-performance lubricant. IMPORTANT:
Never apply silicone spray or other substances
to the walking belt or the walking platform
unless instructed to do so by an authorized
service representative. Such substances may
deteriorate the walking belt and cause excessive wear. If you suspect that the walking belt
needs more lubricant, see the front cover of this
manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
b. If the walking belt slips when walked on, first
adjust the incline to 40 percent. Remove the key
and UNPLUG THE POWER CORD. Using the hex
key, turn both idler roller screws clockwise, 1/4 of a
turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 3 to 4 in. (8 to 10 cm) off the walking platform.
Be careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and carefully walk on the incline trainer for a few minutes.
Repeat until the walking belt is properly tightened.
b
31
Page 32
SYMPTOM: The iFit mode does not function
correctly
SYMPTOM: The incline trainer will not connect to
your tablet
a. If the iFit mode is not functioning correctly, make
sure that the incline trainer has the most current
firmware available (see step 3 on page 26).
SYMPTOM: The incline of the incline trainer does
not change correctly
a. Hold down the Stop button and the Speed increase
button, insert the key into the console, and then
release the Stop button and the Speed increase
button. Next, press the Stop button and then press
the Incline increase or decrease button. The incline
trainer will automatically rise to the maximum
incline level and then return to the minimum level.
This will recalibrate the incline system. If the incline
system does not begin calibrating, press the Stop
button again, and then press the Incline increase or
decrease button again. When the incline system is
calibrated, remove the key from the console.
SYMPTOM: The incline trainer will not connect to
the wireless network
a. Make sure that the wireless settings on your con-
sole are correct (see page 27).
a. Make sure that the wireless settings on the console
are correct (see page 27).
b. Make sure that the settings for your wireless net-
work are correct.
c. Make sure that the console and your tablet are
connected to the same network.
d. If you still have questions, see the front cover of
this manual.
CLEANING
Regularly clean the incline trainer and keep the walking
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe
exterior parts of the incline trainer with a damp cloth,
and a small amount of mild soap. IMPORTANT: Do
not spray liquids directly onto the incline trainer.
To avoid damage to the console, keep liquids away
from the console. Then, thoroughly dry the incline
trainer with a soft towel.
b. Make sure that the settings for your wireless net-
work are correct.
c. If you still have questions, see the front cover of
this manual.
32
Page 33
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
33
Page 34
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. 24928.0 R1213A
1 2 3/8" x 5 1/4" Screw
2 2 3/8" x 3 3/4" Screw
3 8 3/8" Star Washer
4 2 #8 x 3/4" Tek Screw
5 76 #8 x 3/4" Screw
6 4 3/8" Belt Guide Screw
7 3 #8 x 1/2" Screw
8 1 #8 x 3/4" Truss Head Screw
9 4 #8 x 3/4" Washer Head Screw
10 6 #8 x 5/8" Screw
11 4 5/16" x 1 1/2" Screw
12 2 1/4" x 1/2" Screw
13 2 1/4" x 2 1/2" Screw
14 1 3/8" x 1 1/2" Bolt
15 1 3/8" x 2" Bolt
16 12 Hood Clip
17 8 #8 x 1/2" Machine Screw
18 1 1/4" x 1 1/2" Screw
19 1 1/4" x 2" Screw
20 2 5/16" Motor Bolt
21 2 3/8" x 2 3/8" Screw
22 8 3/8" x 2 3/4" Screw
23 2 #8 Star Washer
24 2 1/4" Star Washer
25 4 5/16" Flat Washer
26 4 3/8" Nut
27 4 5/16" Nut
28 1 1/4" Nut
29 2 Belt Guide
30 1 Walking Platform
31 1 Walking Belt
32 1 Left Foot Rail
33 1 Right Foot Rail
34 1 Idler Roller
35 1 Belly Pan Cover
36 1 Belly Pan
37 1 Power Switch
38 2 Belly Pan Grommet
39 1 Grommet
40 1 Power Cord
41 7 Tie
42 1 Drive Roller/Pulley
43 1 Right Foot Rail Cover
44 1 Left Foot Rail Cover
45 1 Magnet
46 1 Belt
47 1 Front Hood Cover
48 1 Front Hood
49 8 Cushion Cap
50 4 Spring
51 4 Cushion
52 1 Base Wire
53 4 Rubber Cushion
54 1 Chest Strap
55 1 Electronics Cover
56 1 Incline Motor Top Cover
57 1 Incline Stop Bracket
58 1 Incline Motor Bottom Bracket
59 4 Incline Motor Bushing
60 1 Incline Motor
61 1 Electronics Bracket
62 1 Controller
63 1 Resistor
64 1 Drive Motor
65 1 Reed Switch Clamp
66 1 Frame
67 1 Reed Switch
68 1 Left Outside Upright Cover
69 1 Left Inside Upright Cover
70 1 Right Inside Upright Cover
71 1 Right Outside Upright Cover
72 2 Wheel
73 2 Base Pad
74 1 Base
75 1 Upright Wire
76 2 Round Grommet
77 4 Leveling Foot
78 2 Axle
79 2 Base Cap
80 1 Warning Decal
81 2 Caution Decal
82 2 Console Clamp
83 1 Upright
84 1 Console Ground Wire
85 2 Short Handrail Grip
86 4 Handrail Cap
87 2 Pulse Assembly
88 2 Long Handrail Grip
89 1 Right Handrail
90 1 Left Handrail
91 1 Left Tray
92 1 Console Base
93 1 Console
94 1 Right Tray
95 1 Key
96 1 Console Back
97 1 Heart Rate Monitor
98 2 Frame Pivot Bushing
* – User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
34
Page 35
EXPLODED DRAWING A
Model No. 24928.0 R1213A
5
11
10
32
11
33
34
10
29
16
16
5
36
16
16
37
5
16
38
5
35
5
6
5
10
5
5
10
5
5
5
16
29
5
41
6
38
5
39
40
17
10
30
31
10
11
46
45
11
16
42
44
35
5
43
5
Page 36
EXPLODED DRAWING B
13
25
53
27
Model No. 24928.0 R1213A
7
55
7
57
15
13
47
49
50
51
49
56
51
51
26
49
49
59
7
14
59
53
19
20
63
24
50
49
27
25
53
49
50
5
5
4
26
60
23
25
17
59
27
28
23
98
59
58
5
17
61
5
5
49
4
50
48
51
67
49
66
53
8
65
36
18
25
27
24
17
64
62
98
17
Page 37
EXPLODED DRAWING C
Model No. 24928.0 R1213A
72
26
73
72
26
9
74
21
73
9
76
52
77
71
70
78
21
69
81
78
80
52
77
12
77
81
76
99
77
12
79
68
79
37
Page 38
EXPLODED DRAWING D
82
Model No. 24928.0 R1213A
5
83
2
5
86
90
22
22
88
87
85
86
1
86
87
88
85
17
5
82
84
2
5
1
3
22
86
22
3
3
22
22
3
75
3
89
22
3
38
Page 39
EXPLODED DRAWING E
Model No. 24928.0 R1213A
5
5
91
93
92
5
5
5
95
5
5
5
5
54
97
5
5
5
94
5
41
41
41
5
5
5
5
5
5
5
5
5
5
5
5
5
96
39
Page 40
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 6.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame, drive motor, and deck are warranted for a
lifetime. Parts and electronics are warranted for ve (5) years from the date of purchase. Labor is warranted
for two (2) years from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specic legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 351328 R1213A Printed in USA © 2013 ICON IP, Inc.
Loading...