NordicTrack X7i NETL24810.2 User Manual
Model No. NETL24810.2
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
USER’S MANUAL
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
OPERATION AND ADJUSTMENT .............................................................14
TROUBLESHOOTING ......................................................................27
HOW TO MOVE THE INCLINE TRAINER .......................................................29
EXERCISE GUIDELINES ....................................................................30
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals.
If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decals may not be shown at actual size.
NORDICTRACK is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your incline trainer before using your incline trainer.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to
ensure that all users of this incline trainer
are adequately informed of all warnings and
precautions.
3. Use the incline trainer only as described.
4. Keep the incline trainer indoors, away from
moisture and dust. Do not put the incline
trainer in a garage or covered patio, or near
water.
5. Place the incline trainer on a level surface,
with at least 8 ft. (2.4 m) of clearance behind
it and 2 ft. (0.6 m) on each side. Do not place
the incline trainer on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the incline
trainer.
6. Do not operate the incline trainer where
aerosol products are used or where oxygen
is being administered.
incline trainer with bare feet, wearing only
stockings, or in sandals.
11. When connecting the power cord (see page
14), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
12. If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm2) cord that is
no longer than 5 ft. (1.5 m).
13. Keep the power cord away from heated
surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the incline
trainer if the power cord or plug is damaged,
or if the incline trainer is not working properly. (See TROUBLESHOOTING on page 27 if
the incline trainer is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the incline
trainer (see HOW TO TURN ON THE POWER
on page 16).
7. Keep children under age 12 and pets away
from the incline trainer at all times.
8. The incline trainer should be used only by
persons weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the
incline trainer at a time.
10. Wear appropriate exercise clothes while
using the incline trainer. Do not wear loose
clothes that could become caught in the
incline trainer. Athletic support clothes are
recommended for both men and women.
Always wear athletic shoes. Never use the
16. Never start the incline trainer while you are
standing on the walking belt. Always hold the
handrails while using the incline trainer.
17. The incline trainer is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
18. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
3
19. Never leave the incline trainer unattended
while it is running. Always remove the key,
press the power switch into the off position
(see the drawing on page 5 for the location of
the power switch), and unplug the power cord
when the incline trainer is not in use.
20. Do not attempt to move the incline trainer
until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO MOVE
THE INCLINE TRAINER on page 29.) You must
be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the incline trainer.
21. When folding or moving the incline trainer,
make sure that the storage latch is holding
the frame securely in the storage position.
22. Never insert any object into any opening on
the incline trainer.
23. Inspect and properly tighten all parts of the
incline trainer regularly.
24. DANGER: Always unplug the power
cord immediately after use, before cleaning
the incline trainer, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
25. The incline trainer is intended for home use
only. Do not use the incline trainer in any
commercial, rental, or institutional setting.
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NORDICTRACK® INCLINE TRAINER X7i
INTERACTIVE. The INCLINE TRAINER X7i
INTERACTIVE offers a selection of features designed
to make your workouts at home more enjoyable and
effective.
For your benefit, read this manual carefully before
using the incline trainer. If you have questions after
Length: 5 ft. (152 cm)
Width: 3 ft. 1 in. (94 cm)
Weight: 240 lbs. (109 kg)
Handrail
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Heart Rate Monitor
Console
Accessory Tray
Fan
Key/Clip
Walking Belt
Walking Platform
Idler Roller
Adjustment Screws
Wheel
Platform Cushion
Power Switch
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra parts may be included.
Base Foot Spacer
(11)–4
5/16" Star
Washer (9)–4
#8 x 3/4"
Screw (1)–16
5/16" x 2 3/4" Screw (4)–4
3/8" x 3 1/2" Screw (5)–4
3/8" Star
Washer (8)–8
#8 x 1" Tek
Screw (2)–4
3/8" x 5" Screw (34)–4
#8 x 1 1/2"
Screw (104)–2
6
ASSEMBLY
• Assemblyrequirestwopersons.
• Placeallpartsinaclearedareaandremovethe
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• Aftershipping,theremaybeanoilysubstanceon
the exterior of the incline trainer. This is normal.
If there is an oily substance on the incline trainer,
wipe it off with a soft cloth and a mild, non-abrasive cleaner.
1. Make sure that the power cord is unplugged.
With the help of a second person, tip the incline
trainer onto its left side. Have the second per-
son hold the incline trainer to prevent it from
falling.
Attach four Base Feet (10) and four Base Foot
Spacers (11) to the Base (80) with four #8 x 1"
Tek Screws (2) in the locations shown. Do not
overtighten the Tek Screws.
• Toidentifysmallparts,seepage6.
• Assemblyrequiresthefollowingtools:
the included hex keys
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1
11
10
11
10
2
2
11
10
11
10
2
80
2
7
2. Identify the Right Upright (79), which is marked
“Right.” Hold the Right Upright near the incline
trainer.
See the lower inset drawing. Tie the wire tie
in the Right Upright (79) around the end of the
Upright Wire (78). See the upper inset draw-
ing. Then, pull the other end of the wire tie until
the Upright Wire is routed out of the side hole
near the top of the Right Upright.
2
79
Wire
Tie
79
78
Orient the Right Upright (79) as shown. Attach
the Right Upright to the Base (80) with two 3/8" x
3 1/2" Screws (5) and two 3/8" Star Washers (8).
Start both Screws, and then tighten them. Be
careful not to pinch the Upright Wire (78).
With the help of a second person, tip the incline
trainer onto its right side. Have the second per-
son hold the incline trainer to prevent it from
falling.
Attach the Left Upright (not shown) as
described above. Note: There are no wires on
the left side.
3. With the help of a second person, carefully tip
the incline trainer downward so that the Base
(80) is flat on the floor.
78
3
Wire
Tie
78
80
8
5
79
Wire
Tie
80
8
4. Set the Console Cover (87) face down on a soft
surface.
Remove the two #8 x 1 1/2" Screws (104) from
the Console Back (89). The Screws will be
used in another step. Separate the Console
Back from the Console Cover (87), and remove
the Console Crossbar (not shown) from inside.
4
89
104
87
5. Position the Console Crossbar (103) between
the Uprights (77, 79) as shown. Attach the
Console Crossbar with four 5/16" x 2 3/4"
Screws (4) and four 5/16" Star Washers (9). Do
not fully tighten the Screws yet.
Remove the wire tie from the Upright Wire (78).
5
4
9
103
77
Wire Tie
78
79
4
9
9
6. Set the Console Cover (87) on the Uprights
(77, 79). Make sure that the Console Cover is
oriented so that the ties are toward the bottom.
Attach the Console Cover (87) with the two #8 x
1 1/2" Screws (104) that you removed in step 4.
Start both Screws, and then tighten them. Do
not overtighten the Screws.
6
87
Insert the Upright Wire (78) through the loops in
the ties.
7. Have a second person hold the Left Handrail
(86) near the Left Upright (77). Insert the Left
Pulse Wire (90) from the Left Handrail through
the hole in the Left Upright, and pull it out of the
hole in the side of the Left Upright. Then, insert
the Left Pulse Wire through the loops in the ties.
Attach the Left Handrail (86) to the Left Upright
(77) with two 3/8" x 5" Screws (34) and two
3/8" Star Washers (8). Do not fully tighten the
Screws yet.
Attach the Right Handrail (88) to the Right
Upright (79) as described above. Then, tighten
all four 3/8" x 5" Screws (34).
Ties
79
7
8
Ties
34
78
88
91
79
90
104
34
77
86
Ties
Hole
8
77
10
8. Have a second person hold the Console (85)
near the Console Cover (87). Insert the wires
from the Console through the indicated hole.
Connect the Upright Wire (78), the Left and
Right Pulse Wires (90, 91), and the Ground Wire
(97) to the wires extending from the Console
(85). See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE
DAMAGED WHEN THE POWER IS TURNED
ON.
8
78
97
91
Console Wire
85
87
Hole
90
78
Wires
9. Attach the Console (85) with four #8 x 3/4"
Screws (1). Start all four Screws, and then
tighten them. Do not overtighten the Screws.
Tighten the four loops around the wires by pull-
ing on the ends of the ties.
See step 5. Tighten the 5/16" x 2 3/4"
Screws (4).
9
85
1
Ties
Ties
1
11
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