Page 1
Model No. NETL24810.2
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
USER’S MANUAL
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
OPERATION AND ADJUSTMENT .............................................................14
TROUBLESHOOTING ......................................................................27
HOW TO MOVE THE INCLINE TRAINER .......................................................29
EXERCISE GUIDELINES ....................................................................30
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals.
If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decals may not be shown at actual size.
NORDICTRACK is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your incline trainer before using your incline trainer.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to
ensure that all users of this incline trainer
are adequately informed of all warnings and
precautions.
3. Use the incline trainer only as described.
4. Keep the incline trainer indoors, away from
moisture and dust. Do not put the incline
trainer in a garage or covered patio, or near
water.
5. Place the incline trainer on a level surface,
with at least 8 ft. (2.4 m) of clearance behind
it and 2 ft. (0.6 m) on each side. Do not place
the incline trainer on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the incline
trainer.
6. Do not operate the incline trainer where
aerosol products are used or where oxygen
is being administered.
incline trainer with bare feet, wearing only
stockings, or in sandals.
11. When connecting the power cord (see page
14), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
12. If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm2) cord that is
no longer than 5 ft. (1.5 m).
13. Keep the power cord away from heated
surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the incline
trainer if the power cord or plug is damaged,
or if the incline trainer is not working properly. (See TROUBLESHOOTING on page 27 if
the incline trainer is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the incline
trainer (see HOW TO TURN ON THE POWER
on page 16).
7. Keep children under age 12 and pets away
from the incline trainer at all times.
8. The incline trainer should be used only by
persons weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the
incline trainer at a time.
10. Wear appropriate exercise clothes while
using the incline trainer. Do not wear loose
clothes that could become caught in the
incline trainer. Athletic support clothes are
recommended for both men and women.
Always wear athletic shoes. Never use the
16. Never start the incline trainer while you are
standing on the walking belt. Always hold the
handrails while using the incline trainer.
17. The incline trainer is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
18. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
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19. Never leave the incline trainer unattended
while it is running. Always remove the key,
press the power switch into the off position
(see the drawing on page 5 for the location of
the power switch), and unplug the power cord
when the incline trainer is not in use.
20. Do not attempt to move the incline trainer
until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO MOVE
THE INCLINE TRAINER on page 29.) You must
be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the incline trainer.
21. When folding or moving the incline trainer,
make sure that the storage latch is holding
the frame securely in the storage position.
22. Never insert any object into any opening on
the incline trainer.
23. Inspect and properly tighten all parts of the
incline trainer regularly.
24. DANGER: Always unplug the power
cord immediately after use, before cleaning
the incline trainer, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
25. The incline trainer is intended for home use
only. Do not use the incline trainer in any
commercial, rental, or institutional setting.
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE INSTRUCTIONS
4
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary NORDICTRACK® INCLINE TRAINER X7i
INTERACTIVE. The INCLINE TRAINER X7i
INTERACTIVE offers a selection of features designed
to make your workouts at home more enjoyable and
effective.
For your benefit, read this manual carefully before
using the incline trainer. If you have questions after
Length: 5 ft. (152 cm)
Width: 3 ft. 1 in. (94 cm)
Weight: 240 lbs. (109 kg)
Handrail
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Heart Rate Monitor
Console
Accessory Tray
Fan
Key/Clip
Walking Belt
Walking Platform
Idler Roller
Adjustment Screws
Wheel
Platform Cushion
Power Switch
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PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra parts may be included.
Base Foot Spacer
(11)–4
5/16" Star
Washer (9)–4
#8 x 3/4"
Screw (1)–16
5/16" x 2 3/4" Screw (4)–4
3/8" x 3 1/2" Screw (5)–4
3/8" Star
Washer (8)–8
#8 x 1" Tek
Screw (2)–4
3/8" x 5" Screw (34)–4
#8 x 1 1/2"
Screw (104)–2
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ASSEMBLY
• Assemblyrequirestwopersons.
• Placeallpartsinaclearedareaandremovethe
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• Aftershipping,theremaybeanoilysubstanceon
the exterior of the incline trainer. This is normal.
If there is an oily substance on the incline trainer,
wipe it off with a soft cloth and a mild, non-abrasive cleaner.
1. Make sure that the power cord is unplugged.
With the help of a second person, tip the incline
trainer onto its left side. Have the second per-
son hold the incline trainer to prevent it from
falling.
Attach four Base Feet (10) and four Base Foot
Spacers (11) to the Base (80) with four #8 x 1"
Tek Screws (2) in the locations shown. Do not
overtighten the Tek Screws.
• Toidentifysmallparts,seepage6.
• Assemblyrequiresthefollowingtools:
the included hex keys
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1
11
10
11
10
2
2
11
10
11
10
2
80
2
7
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2. Identify the Right Upright (79), which is marked
“Right.” Hold the Right Upright near the incline
trainer.
See the lower inset drawing. Tie the wire tie
in the Right Upright (79) around the end of the
Upright Wire (78). See the upper inset draw-
ing. Then, pull the other end of the wire tie until
the Upright Wire is routed out of the side hole
near the top of the Right Upright.
2
79
Wire
Tie
79
78
Orient the Right Upright (79) as shown. Attach
the Right Upright to the Base (80) with two 3/8" x
3 1/2" Screws (5) and two 3/8" Star Washers (8).
Start both Screws, and then tighten them. Be
careful not to pinch the Upright Wire (78).
With the help of a second person, tip the incline
trainer onto its right side. Have the second per-
son hold the incline trainer to prevent it from
falling.
Attach the Left Upright (not shown) as
described above. Note: There are no wires on
the left side.
3. With the help of a second person, carefully tip
the incline trainer downward so that the Base
(80) is flat on the floor.
78
3
Wire
Tie
78
80
8
5
79
Wire
Tie
80
8
Page 9
4. Set the Console Cover (87) face down on a soft
surface.
Remove the two #8 x 1 1/2" Screws (104) from
the Console Back (89). The Screws will be
used in another step. Separate the Console
Back from the Console Cover (87), and remove
the Console Crossbar (not shown) from inside.
4
89
104
87
5. Position the Console Crossbar (103) between
the Uprights (77, 79) as shown. Attach the
Console Crossbar with four 5/16" x 2 3/4"
Screws (4) and four 5/16" Star Washers (9). Do
not fully tighten the Screws yet.
Remove the wire tie from the Upright Wire (78).
5
4
9
103
77
Wire Tie
78
79
4
9
9
Page 10
6. Set the Console Cover (87) on the Uprights
(77, 79). Make sure that the Console Cover is
oriented so that the ties are toward the bottom.
Attach the Console Cover (87) with the two #8 x
1 1/2" Screws (104) that you removed in step 4.
Start both Screws, and then tighten them. Do
not overtighten the Screws.
6
87
Insert the Upright Wire (78) through the loops in
the ties.
7. Have a second person hold the Left Handrail
(86) near the Left Upright (77). Insert the Left
Pulse Wire (90) from the Left Handrail through
the hole in the Left Upright, and pull it out of the
hole in the side of the Left Upright. Then, insert
the Left Pulse Wire through the loops in the ties.
Attach the Left Handrail (86) to the Left Upright
(77) with two 3/8" x 5" Screws (34) and two
3/8" Star Washers (8). Do not fully tighten the
Screws yet.
Attach the Right Handrail (88) to the Right
Upright (79) as described above. Then, tighten
all four 3/8" x 5" Screws (34).
Ties
79
7
8
Ties
34
78
88
91
79
90
104
34
77
86
Ties
Hole
8
77
10
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8. Have a second person hold the Console (85)
near the Console Cover (87). Insert the wires
from the Console through the indicated hole.
Connect the Upright Wire (78), the Left and
Right Pulse Wires (90, 91), and the Ground Wire
(97) to the wires extending from the Console
(85). See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE
DAMAGED WHEN THE POWER IS TURNED
ON.
8
78
97
91
Console Wire
85
87
Hole
90
78
Wires
9. Attach the Console (85) with four #8 x 3/4"
Screws (1). Start all four Screws, and then
tighten them. Do not overtighten the Screws.
Tighten the four loops around the wires by pull-
ing on the ends of the ties.
See step 5. Tighten the 5/16" x 2 3/4"
Screws (4).
9
85
1
Ties
Ties
1
11
Page 12
10. Attach the Console Back (89) to the Console
Cover (87) with two #8 x 1 1/2" Screws (104)
and twelve #8 x 3/4" Screws (1). Start all four-
teen Screws, and then tighten them. Do not
overtighten the Screws. Make sure that no
wires are pinched.
10
87
11. Press the Left and Right Accessory Trays (99,
100) into the Console Cover (87).
Slide the two Handrail Covers (76) downward
against the Left and Right Handrails (86, 88).
1
11
1
1
104
76
1
1
89
104
99
1
100
86
87
76
88
12. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included
hex keys in a secure place. One of the hex keys is used to adjust the walking belt (see pages 28 and 29). To
protect the floor or carpet from damage, place a mat under the incline trainer.
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THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sensor under the buckle
on the chest strap.
The tab should be
flush with the front of
the sensor.
The heart rate monitor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the
location shown.
Make sure that
the logo is rightside-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if
necessary.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
CARE AND MAINTENANCE
• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place.
Do not store the heart rate monitor in a plastic bag
or other container that may trap moisture.
Tabs
Chest
Strap
Sensor
Tab
Sensor
Buckle
• Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it
to temperatures above 122° F (50° C) or below 14°
F (-10° C).
• Do not excessively bend or stretch the sensor
when using or storing the heart rate monitor.
• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING
If the heart rate monitor does not function properly, try
the steps below.
• Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
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OPERATION AND ADJUSTMENT
FR/SP
UK
UK
AUS
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the
socket on the treadmill.
Socket on Treadmill
Power Cord
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
UK
Outlet
Australia
Outlet
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CONSOLE
DIAGRAM
Audio
Jack
FEATURES OF THE CONSOLE
The incline trainer console offers an impressive array
of features designed to make your workouts more
effective and enjoyable. The console features revolutionary iFit Live technology that enables the incline
trainer to communicate with your wireless network.
With iFit Live technology, you can download personalized workouts, create your own workouts, track your
workout results, and access many other features. See
www.iFit.com for complete information.
In addition, the console features a selection of onboard
workouts, including eight calorie workouts, eight
intensity workouts, eight speed workouts, eight incline
workouts, and six iFit Live demo workouts. Each
workout automatically controls the speed and incline of
the incline trainer as it guides you through an effective
exercise session. In addition, you can set a calorie,
time, distance, or pace goal.
When you use the manual mode, you can change the
speed and incline of the incline trainer with the touch of
a button.
As you exercise, the console will display instant exercise feedback. You can also measure your heart rate
using the handgrip heart rate monitor or the chest heart
rate monitor.
You can even browse the Internet or listen to your
favorite workout music or audio books with the console’s stereo sound system while you exercise.
To turn on the power, see page 16. To learn how to
use the touch screen, see page 16. To set up the
console, see page 17.
Note: The console can display speed and distance
ineithermilesorkilometers.Tondwhichunitof
measurement is selected, see step 4 on page 23.
For simplicity, all instructions in this section refer to
kilometers.
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Page 16
HOW TO TURN ON THE POWER
HOW TO USE THE TOUCH SCREEN
IMPORTANT: If the incline trainer has been
exposed to cold temperatures, allow it to warm to
room temperature before you turn on the power. If
you do not do this, you may damage the console
display or other electrical components.
Plug in the power cord (see
page 14). Next, locate the
power switch on the incline
trainer frame near the power
cord. Make sure that the
switch is in the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the incline trainer is
displayed in a store. If the demo mode is turned on,
the screen will show a demo presentation after you
plug in the power cord and press the power switch
into the reset position, before you insert the key.
To turn off the demo mode, see step 6 on page 23.
Next, stand on the
foot rails of the incline
trainer. Locate the clip
attached to the key, and
slide the clip securely
onto the waistband of
your clothes. Then,
insert the key into the
console. Note: It may
take a minute for the
console to be ready for use. IMPORTANT: In an
emergency, the key can be pulled from the console, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps backward; if the key is not pulled from the console,
adjust the position of the clip.
Reset
Key
Clip
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
•Theconsolefunctionssimilarlytoothertablets.
You can slide or flick your finger against the screen
to move certain images on the screen, such as
the displays in a workout (see step 5 on page 18).
However, you cannot zoom in and out by sliding your
fingers on the screen.
•Thescreenisnotpressuresensitive.Youdonot
need to press hard on the screen.
•Totypeinformationintoatextbox,touchthetext
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 button. To view more characters, touch the Alt button.
Touch the Alt button again to return to the number
keyboard. To return to the letter keyboard, touch the
ABC button. To use a capital character, touch the
button with an upward-facing arrow. To use multiple
capital characters, touch the arrow button again. To
return to the lowercase keyboard, touch the arrow
button a third time. To clear the last character, touch
the button with a backward-facing arrow and an X.
•Usethebuttonsontheconsoleshownbelowtonavi-
gate the tablet. Press the back button to return to the
previous screen. Press the home button to return to
the main menu. Note: The center button does not
function.
Back
Home
16
Page 17
HOW TO SET UP THE CONSOLE
Before using the incline trainer for the first time, set up
the console.
1. Connect to your wireless network.
Note: To access the Internet, download iFit Live
workouts, and use several other features of the
console, you must be connected to a wireless
network. See HOW TO USE THE WIRELESS
NETWORK MODE on page 25 to connect the console to your wireless network.
2. Check for firmware updates.
First, see step 1 on page 23 and step 2 on page 24
and select the maintenance mode. Then, see step
3 on page 24 and check for firmware updates.
3. Calibrate the incline system.
See step 4 on page 24 and calibrate the incline
system of the incline trainer.
4. Create an iFit Live account.
Touch the globe button near the lower-left corner of
the screen and then touch the iFit Live button.
Note: For information about navigating in the
browser, see page 26. The browser will open to the
iFit.com home page. Touch the Register button in
the upper-right corner of the screen.
The browser will open to the iFit.com registration
page. Select either the basic or the limitless plan.
Note: For more information, read the details under
each plan. If you have an activation code, select
the limitless plan. Then, follow the prompts on the
screen to sign up for your iFit plan.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 18. To use an
onboard workout, see page 20. To use a set-a-goal
workout, see page 21. To use an iFit Live workout,
see page 22.
To use the equipment settings mode, see page 23.
To use the maintenance mode, see page 24. To use
the wireless network mode, see page 25. To use
the stereo sound system, see page 26. To use the
Internet browser, see page 26.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the incline trainer. The first time you
use the incline trainer, observe the alignment of
the walking belt, and center the walking belt if necessary (see page 29).
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Page 18
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
Note: The first time you adjust the incline, you must
first calibrate the incline system (see step 4 on
page 24).
See HOW TO TURN ON THE POWER on page
16. Note: It may take a minute for the console
to be ready for use.
2. Select the main menu.
When you turn
on the power,
the main menu
will appear
after the
console boots
up. Touch the
home button in
the lower-left corner of the screen (not shown here)
to return to the main menu at any time.
3. Start the walking belt and adjust the speed.
Touch the Start button on the screen or press the
Start button on the console to start the walking
belt. You can also press the Manual button on the
console, and then touch the Resume button on
the screen. The walking belt will begin to move
at 2 Km/H. As you exercise, change the speed of
the walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 Km/H; if you hold down the button,
the speed setting will change in increments of 0.5
Km/H.
If you press one of the numbered Km/H buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
5. Monitor your progress.
The console
offers several display
modes. The
display mode
that you select
will determine
which workout
information is shown. To select the desired display
mode, simply flick or slide the screen. You can also
view additional information by touching the red
boxes on the screen.
As you walk or run on the incline trainer, the screen
can show the following workout information:
•Theinclineleveloftheinclinetrainer
•Thetimeelapsed
• Thetimeleft(Note:Themanualmodedoesnot
have a time left countdown.)
•Theapproximatenumberofcaloriesyouhave
burned
• Theapproximatenumberofcaloriesyouare
burning per hour
• Thedistancethatyouhavewalkedorrun
• Thenumberofverticalmetersyouhaveclimbed
• Thespeedofthewalkingbelt
• Atrackrepresenting400m(1/4mile)
4. Change the incline of the incline trainer as
desired.
To change the incline of the incline trainer, press
the Elevation increase and decrease buttons or
one of the numbered Incline/Decline buttons. Each
time you press one of the buttons, the incline will
gradually change until it reaches the selected
incline setting.
Note: For your safety, as you adjust the incline set-
ting to negative levels or to levels above 15%, the
maximum speed of the incline trainer will decrease
at set intervals.
•Yourpaceinminutespermile
• Yourcurrentlapnumber
• Yourheartrate(seestep6)
18
Page 19
The displays at the top of the screen can show two
types of information. Touch each display until the
display shows the desired information.
If desired, adjust the volume by pressing the
Volume increase and decrease buttons on the
console.
To pause the workout, touch one of the menu but-
tons or press the Stop button on the console. To
continue the workout, touch the Resume button or
the Start button. To end the workout session, touch
the End Workout button.
6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately. For information about the chest
heart rate monitor, see page 13.
Before using
the handgrip
heart rate monitor, remove
the sheets of
plastic from the
metal contacts.
In addition,
make sure that
your hands are
clean.
Contacts
7. Turn on the fan if desired.
The fan features multiple speed settings and an
auto mode. When the auto mode is selected,
the speed of the fan will automatically increase
and decrease as the speed of the walking belt
increases and decreases.
Press the Coolaire Fan increase button to increase
the fan speed. Note: If you press the increase button once while the fan is on its maximum speed
setting, the auto fan mode will be selected. Press
the Coolaire Fan decrease button repeatedly to
decrease the fan speed or to turn off the fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the walking platform and touch the home
button or the back button on the screen or press
the Stop button on the console. A workout summary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen. Then, remove the key from
the console and put it in a secure place.
When you are finished using the incline trainer,
press the power switch into the off position and
unplug the power cord. IMPORTANT: If you do
not do this, the incline trainer’s electrical components may wear prematurely.
To measure your heart rate, stand on the foot
rails and hold the contacts with your palms for
approximately ten seconds; avoid moving your
hands. When your pulse is detected, your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
19
Page 20
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select an onboard workout.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Elevation buttons; however, when the next segment begins,
the incline trainer will automatically adjust to
the speed and incline settings for the next
segment.
To select an onboard workout, press the Calorie
button, the Intensity button, the Speed button, or
the Incline button on the console. Note: You can
also touch the runner icon on the screen to select
the Workouts menu.
Then, select the desired workout. The screen will
show the name, duration, and distance of the workout. The screen will also show the approximate
number of calories you will burn during the workout
andaproleoftheinclinesettingsoftheworkout.
3. Start the workout.
Touch the Start Workout button to start the work-
out. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking.
Each workout is divided into several segments.
One speed setting and one incline setting are
programmed for each segment. Note: The same
speed setting and/or incline setting may be programmed for consecutive segments.
Duringtheworkout,theprolewillshowyourprog-
ress.Toviewtheprole,ickorslidethescreen.
The vertical colored line will indicate the current
segmentoftheworkout.Thebottomprolerepresents the incline setting of the current segment.
Thetopprolerepresentsthespeedsettingofthe
current segment.
To pause the workout, touch either the back button
or the home button in the lower-left corner of the
screen, or press the Stop button on the console. To
continue the workout, touch the Resume button or
press the Start button on the console. To end the
workout, touch the End Workout button.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manually change the speed or incline of the incline
trainer during the workout, the number of calories that you burn will be affected.
4. Monitor your progress.
See step 5 on page 18. The screen can also show
aproleofthespeedandinclinesettingsofthe
workout.
5. Measure your heart rate if desired.
See step 6 on page 19.
6. Turn on the fan if desired.
See step 7 on page 19.
7. Whenyouarenishedexercising,removethe
key from the console.
Attheendoftherstsegmentoftheworkout,the
incline trainer will automatically adjust to the speed
and/or incline settings for the next segment.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to
a stop and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.
See step 8 on page 19.
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Page 21
HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select the main menu.
See step 2 on page 18.
3. Select a set-a-goal workout.
To select a set-a-goal workout, touch the Set A
Goal button on the screen.
To set a
calorie, time,
distance, or
pace goal,
touch the
Calories, Time,
Distance, or
Pace button.
Then, touch the increase and decrease buttons
on the screen to select a calorie, time, distance, or
pace goal and to select the speed and incline for
the workout. The screen will show the duration and
distance of the workout, and the approximate number of calories you will burn during the workout.
4. Start the workout.
The workout will function in the same way as the
manual mode (see pages 18 and 19).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
5. Monitor your progress.
See step 5 on page 18.
6. Measure your heart rate if desired.
See step 6 on page 19.
7. Turn on the fan if desired.
See step 7 on page 19.
8. When you are finished exercising, remove the
key from the console.
Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
See step 8 on page 19.
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Page 22
HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have
access to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 25). An iFit
Live account is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select the main menu.
See step 2 on page 18.
3. Log in to your iFit Live account.
If you have not already done so, touch the Login
button to log in to your iFit Live account. The
screen will ask for your iFit.com username and
password. Enter them and touch the Login button.
Touch the Cancel button to exit the login screen.
Before some workouts will download, you must add
them to your schedule on iFit.com.
For more information about the iFit Live work-
outs, please see www.iFit.com.
When you select an iFit Live workout, the screen
will show the name, duration, and distance of the
workout. The screen will also show the approximate number of calories you will burn during the
workout. If you select a competition workout, the
display will count down to the beginning of the
race.
5. Start the workout.
See step 3 on page 20.
During some workouts, the voice of a personal
trainer will guide you through your workout.
6. Monitor your progress.
4. Select an iFit Live workout.
To download
an iFit Live
workout in
your schedule, touch the
Map, Train,
Video, or Lose
Weight button
to download the next workout of that type in your
schedule. Note: You may be able to access demo
workouts through these options, even if you do not
log in to an iFit Live account.
To compete in a race that you have previously
scheduled, touch the Compete button. To view
your Workout History, touch the Track button. To
use a set-a-goal workout, touch the Set A Goal
button (see page 21). Note: You can also press
one of the iFit Live buttons on the console.
To switch users within the account, touch the user
button near the lower right corner of the screen.
See step 5 on page 18. The screen may also show
a map of the trail that you are walking or running.
During a competition workout, the screen will show
the speeds of the runners and the distances they
have run. The screen will also show the numbers of
seconds that the other runners are ahead of you or
behind you.
7. Measure your heart rate if desired.
See step 6 on page 19.
8. Turn on the fan if desired.
See step 7 on page 19.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 19.
For more information about the iFit Live mode, go
to www.iFit.com.
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Page 23
HOW TO USE THE EQUIPMENT SETTINGS MODE
The console features an equipment settings mode
that allows you to select a language, the unit of measurement, and a timezone; to turn on and turn off the
display demo mode; and to enable or disable the key
and/or a passcode.
1. Select the settings main menu.
Insert the key into the
console (see HOW
TO TURN ON THE
POWER on page 16).
Next, select the main
menu (see step 2 on
page 18). Then, touch
the gears button near the lower right corner of the
screen to select the settings main menu.
2. Select the equipment settings mode.
into the reset position, and insert the key into the
console. However, when you remove the key, the
screen will show a demo presentation.
To turn on or turn off the display demo mode, first
touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
back button on the screen.
7. Enable or disable the key.
Note: This feature may not be enabled on your
incline trainer.
You can disable the key so that the incline trainer
does not require the use of the key if desired.
Touch the Safety Key button. To disable the key,
touch the Disable checkbox. CAUTION: Read the
safety warning on the screen before disabling
the key. To enable the key again, touch the Enable
checkbox.
In the settings main menu, touch the Equipment
Settings button.
3. Select a language.
To select a language, touch the Language button
and select the desired language. Then, touch the
back button on the screen to return to the equipment settings mode. Note: This feature may not be
enabled.
4. Select the unit of measurement.
Touch the US/Metric button to view the selected
unit of measurement. Change the unit of measurement, if desired. Then, touch the back button on
the screen.
5. Select a timezone.
Touch the Timezone button. Select your local time-
zone to have the console sync to your local time.
Then, touch the back button.
6. Turn on or turn off the display demo mode.
8. Enable or disable a passcode.
The console features a child safety passcode,
designed to prevent unauthorized users from using
the incline trainer.
Touch the Passcode button. To enable a pass-
code, touch the Enable checkbox. Then, enter a
4-digit passcode of your choice. Touch Save to use
this passcode. Touch Cancel to return to the equipment settings mode and not use a passcode. To
disable the passcode, touch the Disable checkbox.
Note: If a passcode is enabled, the console will
regularly ask for you to enter the passcode. The
console will remain locked until the correct passcode is entered. IMPORTANT: If you forget your
passcode, enter the following master passcode
to unlock the console: 1985.
9. Exit the equipment settings mode.
To exit the equipment settings mode, touch the
back button on the screen.
The console features a display demo mode,
designed to be used if the incline trainer is displayed in a store. While the demo mode is turned
on, the console will function normally when you
plug in the power cord, press the power switch
23
Page 24
HOW TO USE THE MAINTENANCE MODE
The maintenance mode allows you to update the
console firmware, calibrate the incline of the incline
trainer, view machine information, and view a button’s
keycode.
1. Select the settings main menu.
See step 1 on page 23.
2. Select the maintenance mode.
4. Calibrate the incline system of the incline
trainer.
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline system. The
incline trainer will automatically rise to the maximum incline level, lower to the minimum incline
level, and then return to the starting position. This
will calibrate the incline system. Press the Cancel
button to return to the maintenance mode. When
the incline system is calibrated, touch the Finish
button.
In the settings
main menu,
touch the
Maintenance
button to enter
the maintenance mode.
The maintenance mode main screen will show
information about the model and version of the
incline trainer.
3. Update the console firmware.
For the best results, regularly check for firm-
ware updates.
Touch the Firmware Update button to check for
firmware updates using your wireless network. The
update will begin automatically.
To avoid damaging the incline trainer, do not
turn off the power or remove the key while the
firmware is being updated.
IMPORTANT: Keep pets, feet, and other objects
away from the incline trainer while the incline
system is calibrating. In an emergency, pull the
key from the console to stop the incline
calibration.
5. View machine information.
Touch the Machine Info button to view information
about your incline trainer. After you view the information, touch the back button on the screen.
6. Find keycodes.
The Keycodes button is intended to be used by
service technicians to identify whether a certain
button is working correctly.
7. Exit the maintenance mode.
To exit the maintenance mode, press the back but-
ton on the console.
The screen will show the progress of the update.
When the update is complete, the incline trainer will
turn off and then turn back on. If it does not, press
the power switch into the off position. Wait for several seconds, and then press the power switch into
the reset position. Note: It may take a few minutes
for the console to be ready for use.
24
Page 25
HOW TO USE THE WIRELESS NETWORK MODE
The console features a wireless network mode that
allows you to set up a wireless network connection.
1. Select the settings main menu.
See step 1 on page 23.
An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel button to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.
2. Select the wireless network mode.
In the settings main menu, touch the Wireless
Network button to enter the wireless network mode.
3. Enable Wi-Fi.
Make sure that the Wi-Fi checkbox is marked with
a green checkmark. If it is not, touch the Wi-Fi
menu option once and wait for a few seconds. The
console will search for available wireless networks.
4. Set up and manage a wireless network
connection.
When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
Make sure that the checkbox on the Network
notification menu option is marked with a green
checkmark to have the console notify you when a
wireless network is within range and available.
Note: You must have your own wireless network
and an 802.11b/n router with SSID broadcast
enabled (hidden networks are not supported).
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 16.
When the console is connected to your wireless
network, the WiFi menu option at the top of the
screen will display the word CONNECTED. Then,
press the back button on the console to return to
the wireless network mode.
To disconnect from a wireless network, select the
wireless network and then touch the Forget button.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
Note: The iFit Live mode supports unsecured and
secured (WEP, WPA, and WPA2) encryption. A
broadband connection is recommended; performance depends on connection speed.
Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.
5. Exit the wireless network mode.
To exit the wireless network mode, press the back
button on the console.
25
Page 26
HOW TO USE THE STEREO SOUND SYSTEM
HOW TO USE THE INTERNET BROWSER
To play music or audio books through the console’s
speakers, you must connect your MP3 player, CD
player, or other personal audio player to the console.
Plug one end of your audio wire into the audio jack on
the side of the console. Then, plug the other end into a
jack on your MP3 player, CD player, or other personal
audio player. Make sure that your audio wire is fully
plugged in.
Next, press the play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume level on your personal audio player or press
the Volume increase and decrease buttons on the
console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface instead of on the console.
Note: To use the browser, you must have your
own wireless network and an 802.11b/n router with
SSID broadcast enabled (hidden networks are not
supported).
To open the browser, touch the globe button near the
lower left corner of the screen. Then, select a website.
To return to the previous web page, press the back
button on the console or touch the Browser Back button on the screen. To exit the browser, press the home
button on the console or touch the Return button on
the screen.
To use the keyboard, see HOW TO USE THE TOUCH
SCREEN on page 16.
To enter a different web address in the URL bar, first
slide your finger down the screen to view the URL bar,
if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.
Note: While you are using the browser, the speed,
incline, fan, and volume buttons will still function, but
the workout buttons will not function.
Note: If you have questions after following these
instructions, go to support.iFit.com for assistance.
26
Page 27
TROUBLESHOOTING
Most incline trainer problems can be solved by following the simple steps below. Find the symptom
that applies, and follow the steps listed. If further
assistance is needed, see the front cover of this
manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
properly earthed outlet (see page 14). If an extension cord is needed, use only a 3-conductor,
14-gauge (1 mm2) cord that is no longer than 5 ft.
(1.5 m).
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
c
SYMPTOM: The console displays remain lit when
you remove the key from the console
a. The console features a display demo mode,
designed to be used if the incline trainer is displayed in a store. If the screen remains lit when you
remove the key, the demo mode is turned on. To
turn off the demo mode, see step 6 on page 23.
SYMPTOM: The incline of the incline trainer does
not change correctly
a. Recalibrate the incline system. See step 4 on
page 24.
SYMPTOM: The console does not display speed
and distance correctly
a. Remove the key from the console and UNPLUG
THE POWER CORD. Next, remove the three indi-
cated #8 x 1/2" Cover Screws (18). Lift off the Left
Roller Cover (38).
a
Tripped
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the incline trainer still will not run, please see the
front cover of this manual.
Reset
38
18
18
27
Page 28
Locate the Reed Switch (55) and the Magnet (41)
on the left side of the Pulley (42). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet
and the Reed Switch is about 1/8 in. (3 mm). If
necessary, loosen the #8 x 3/4" Clamp Screw (20),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Left Roller Cover (not
shown) and run the incline trainer for a few minutes
to check for a correct speed reading.
Top
View
1/8 in.
20
55
41
42
SYMPTOM: The walking belt slows when walked on
a. If an extension cord is needed, use only a 3-con-
ductor, 14-gauge (1 mm2) cord that is no longer
than 5 ft. (1.5 m).
b. If the walking belt is overtightened, incline trainer
performance may decrease and the walking belt
may become damaged. Remove the key and
UNPLUG THE POWER CORD. Using the hex key,
turn both idler roller screws counterclockwise, 1/4
of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the
walking belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be careful to keep the walking belt
centered. Then, plug in the power cord, insert the
key, and run the incline trainer for a few minutes.
Repeat until the walking belt is properly tightened.
b
3–4 in.
SYMPTOM: The iFit Live mode is not functioning
correctly
a. If the iFit Live mode is not functioning correctly,
make sure that the incline trainer has the most current firmware available (see step 3 on page 24).
SYMPTOM: The treadmill will not connect to the
wireless network
a. Make sure that the wireless settings on your con-
sole are correct (see step 4 on page 25).
b. Make sure that the settings for your wireless net-
work are correct.
c. If you still have questions, see the front cover of
this manual.
Idler Roller Screws
c. Your incline trainer features a walking belt coated
with high-performance lubricant. IMPORTANT:
Never apply silicone spray or other substances
to the walking belt or the walking platform
unless instructed to do so by an authorized
service representative. Such substances may
deteriorate the walking belt and cause excessive wear. If you suspect that the walking belt
needs more lubricant, see the front cover of this
manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
28
Page 29
SYMPTOM: The walking belt is not centered
between the foot rails. IMPORTANT: If the walking
belt rubs against the foot rails, the walking belt
may be damaged.
a. First, remove the key and UNPLUG THE POWER
CORD. If the walking belt has shifted to the
left, use the hex key to turn the left idler roller
screw clockwise 1/2 of a turn; if the walking belt
has shifted to the right, turn the left idler roller
screw counterclockwise 1/2 of a turn. Be careful
not to overtighten the walking belt. Then, plug in
the power cord, insert the key, and run the incline
trainer for a few minutes. Repeat until the walking
belt is centered.
SYMPTOM: The walking belt slips when walked on
a. First, remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 3 to 4 in. (8 to
10 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the
incline trainer for a few minutes. Repeat until the
walking belt is properly tightened.
a
a
Foot Rails
HOW TO MOVE THE INCLINE TRAINER
Before moving the incline trainer, insert the key into the console, raise the incline to the maximum incline
level, remove the key, and unplug the power cord.
Due to the size and weight of the incline trainer, moving it requires two or three persons. Hold the upright
firmly near the console. Tip the incline trainer backward until
it rolls freely on the wheels. CAUTION: To decrease the
possibility of injury or of damage to the incline trainer,
do not lift the incline trainer by the plastic belly pan. Do
not pull on the console. Carefully roll the incline trainer on
the wheels to the desired location and then lower it to the
level position. CAUTION: To reduce the risk of injury, use
extreme caution while moving the incline trainer. Do not
attempt to move the incline trainer over uneven
surfaces.
Console
Belly
Pan
Upright
Wheel
29
Page 30
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
30
Page 31
PART LIST
Model No. NETL24810.2 R0512A
Key No. Qty. Description Key No. Qty. Description
1 48 #8 x 3/4" Screw
2 4 #8 x 1" Tek Screw
3 2 5/16" Flat Washer
4 4 5/16" x 2 3/4" Screw
5 4 3/8" x 3 1/2" Screw
6 2 3/8" x 2 1/2" Bolt
7 2 3/8" Nut
8 10 3/8" Star Washer
9 4 5/16" Star Washer
10 4 Base Foot
11 4 Base Foot Spacer
12 2 Wheel
13 9 #8 x 1/2" Screw
14 1 Hex Key
15 1 5/32" Hex Key
16 4 #6 x 1" Screw
17 8 #8 x 3/4" Tek Screw
18 9 #8 x 1/2" Cover Screw
19 1 Key/Clip
20 1 #8 x 3/4" Clamp Screw
21 4 #8 Belt Guide Screw
22 2 1/4" x 1 1/2" Screw
23 2 5/16" x 1 3/4" Bolt
24 2 5/16" x 1 3/4" Shoulder Bolt
25 2 1/4" x 2 1/2" Screw
26 1 3/8" x 1 1/2" Bolt
27 1 3/8" x 2 1/4" Bolt
28 2 3/8" x 4 1/2" Screw
29 2 1/4" Motor Screw
30 3 #8 Star Washer
31 4 1/4" Star Washer
32 4 3/8" Jam Nut
33 4 5/16" Nut
34 4 3/8" x 5" Screw
35 15 Clip
36 2 Plastic Fastener
37 1 Incline Stop Bracket
38 1 Left Roller Cover
39 1 Right Roller Cover
40 1 Motor Belt
41 1 Magnet
42 1 Drive Roller/Pulley
43 2 Belt Guide
44 1 Walking Platform
45 1 Left Platform Decal
46 1 Right Platform Decal
47 1 Idler Roller
48 1 Walking Belt
49 1 Front Hood
50 1 Power Cord
51 1 Grommet
52 1 Belly Pan Cover
53 1 Power Switch
54 1 Belly Pan
55 1 Reed Switch
56 1 Reed Switch Clamp
57 1 Left Rear Cushion
58 1 Frame
59 1 Belly Pan Plate
60 1 Left Front Cushion
61 1 Front Belly Pan
62 1 Right Front Cushion
63 1 Top Incline Motor Cover
64 1 Incline Motor
65 1 Bottom Incline Motor Cover
66 1 Incline Motor Wire
67 5 Wire Clamp
68 1 Right Rear Cushion
69 1 Resistor
70 1 Electronics Plate
71 1 Controller
72 8 8" Wire Tie
73 2 Releasable Tie
74 2 8" Cable Tie
75 1 Drive Motor
76 2 Handrail Cover
77 1 Left Upright
78 1 Upright Wire
79 1 Right Upright
80 1 Base
81 2 Round Grommet
82 2 Caution Decal
83 1 Warning Decal
84 2 Base Cap
85 1 Console
86 1 Left Handrail
87 1 Console Cover
88 1 Right Handrail
89 1 Console Back
90 1 Left Pulse Wire
91 1 Right Pulse Wire
92 4 Pulse Plate
93 4 Pulse Plate Housing
94 2 Pulse Handle
95 8 Frame Bushing
96 1 Console Fan
97 1 Ground Wire
98 2 Handrail Cap
99 1 Left Accessory Tray
100 1 Right Accessory Tray
101 1 Incline Sensor Wire
102 2 Rubber Spacer
103 1 Console Crossbar
104 4 #8 x 1 1/2” Screw
105 1 Filter
106 1 UK Power Cord
* – User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
31
Page 32
EXPLODED DRAWING A
25
31
49
25
31
47
24
48
43
21
50
106
Model No. NETL24810.2 R0512A
1
1
1
1
24
38
35
44
43
39
21
45
35
35
35
35
40
23
42
46
36
41
23
18
54
36
35
1
1
51
1
35
35
35
35
35
18
1
18
1
52
53
1
18
1
18
15
14
1
18
32
Page 33
EXPLODED DRAWING B
Model No. NETL24810.2 R0512A
17
60
17
1
102
3
62
33
61
102
1
1
1
3
1
33
1
1
26
95
1
37
27
63
64
65
1
32
101
66
1
1
67
33
1
1
105
13
18
18
18
59
17
58
57
55
95
32
20
29
56
22
17
31
33
68
32
22
31
69
13
75
32
71
13
72
13
30
13
30
13
30
13
13
70
33
74
73
Page 34
EXPLODED DRAWING C
Model No. NETL24810.2 R0512A
98
77
94
4
9
76
86
92
98
8
16
34
92
94
93
90
6
93
93
16
88
16
92
76
91
12
16
92
78
93
9
4
8
34
79
28
7
12
8
82
83
95
11
95
11
10
2
84
84
11
10
2
10
2
95
8
5
95
78
82
81
8
95
28
80
81
7
6
8
5
11
10
2
34
Page 35
EXPLODED DRAWING D
85
67
Model No. NETL24810.2 R0512A
99
19
96
67
1
1
1
1
103
1
1
97
104
87
100
1
1
104
89
1
1
1
104
1
1
1
1
1
1
104
1
35
Page 36
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• themodelnumberandserialnumberoftheproduct(seethefrontcoverofthismanual)
• thenameoftheproduct(seethefrontcoverofthismanual)
• thekeynumberanddescriptionofthereplacementpart(s)(seethePARTLISTandtheEXPLODED
DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as
required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
Part No. 321644 R0512A Printed in USA © 2012 ICON IP, Inc.
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