NordicTrack X7i incline trainer NTL19910.0, Incline Trainer X7i User Manual
www.nordJctrack.com
®
Model No. NTL19910.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
iMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
USER'S
A
UAL
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.-Fri. 6 a.m.-6 p.m. MT
Sat. 8 a.m.-4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT .............................................................. 2
IMPORTANT PRECAUTIONS ................................................................. 3
BEFORE YOU BEGIN ....................................................................... 5
ASSEMBLY ............................................................................... 6
OPERATION AND ADJUSTMENT ............................................................ 13
HOW TO MOVE THE INCLINE TRAINER ....................................................... 25
TROUBLESHOOTING ...................................................................... 26
EXERCISE GUIDELINES ................................................................... 29
PART LIST ............................................................................... 30
EXPLODED DRAWING ..................................................................... 32
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY ............................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals.
If a decal is missing or illegible, call the telephone
number on the front cover of this manual and re-
quest a free replacement decal. Apply the decal in
the location shown. Note: The decals may not be
shown at actual size.
KEEPHANDSANDFEETAWAY
FROMTHISAREAWHILETHE
TREADMILLISINOPERATION.
Protect yourself and others from risk of serious injury. Read the user's manual
or obtain proper instruction before use and'. _ |
- Stand only on side rails when starting or
stopping treadmill, away from moving belt.
- Change speed in small increments. Remove ke_ Never try to adjust or fix the
_" * Hold handrails to prevent falling and always
I T_lll p _ • • Keep c,othing, ring ........ hair I
wear the safety clip while operating treadmill, Always wear athletic shoes
• Stop if you feel faint, dizzy, or short of breath. .... while operating treadmill.
NordicTrack is a registered trademark of ICON IP, Inc.
2
belt while it is moving.
I
iMPORTANT PRECAUTIONS
WARNING: Toreducethe.skofse.ous=njory,reada. mportantprecautionsandin-
structionsin this manual and all warnings on your incline trainer before using your incline trainer.
iCON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
.
Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over age 35 or
persons with pre-existing health problems.
.
It is the responsibility of the owner to ensure
that all users of this incline trainer are ade-
quately informed of all warnings and precau-
tions.
,
Use the incline trainer only as described.
4.
Keep the incline trainer indoors, away from
moisture and dust. Do not put the incline
trainer in a garage or covered patio, or near
water.
.
Place the incline trainer on a level surface,
with at least 8 ft. (2.4 m) of clearance behind
it and 2 ft. (0.6 m) on each side. Do not place
the incline trainer on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the incline
trainer.
.
Do not operate the incline trainer where
aerosol products are used or where oxygen
is being administered.
trainer with bare feet, wearing only stockings,
or in sandals.
11.
When connecting the power cord (see page
13), plug the power cord into a surge suppres-
sor (not included) and plug the surge sup-
pressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12.
Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13. To purchase a surge suppressor, see
your local NordicTrack dealer or call the tele=
phone number on the front cover of this man-
ual and order part number 146148, or see your
local electronics store.
13.
Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the incline trainer, if the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
14.
Keep the power cord and the surge suppres-
sor away from heated surfaces.
,
Keep children under age 12 and pets away
from the incline trainer at all times.
,
The incline trainer should be used only by
persons weighing 350 Ibs. (159 kg) or less.
,
Never allow more than one person on the in-
cline trainer at a time.
10.
Wear appropriate exercise clothes when
using the incline trainer. Do not wear loose
clothes that could become caught in the in-
cline trainer. Athletic support clothes are rec-
ommended for both men and women. Always
wear athletic shoes. Never use the incline
15.
Never move the walking belt while the power
is turned off. Do not operate the incline
trainer if the power cord or plug is damaged,
or if the incline trainer is not working prop-
erly. (See TROUBLESHOOTING on page 26 if
the incline trainer is not working properly.)
16.
Read, understand, and test the emergency
stop procedure before using the incline
trainer (see HOW TO TURN ON THE POWER
on page 15).
17.
Never start the incline trainer while you are
standing on the walking belt. Always hold the
handrails while using the incline trainer.
18.The incline trainer is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
20. Never leave the incline trainer unattended
while it is running. Always remove the key,
unplug the power cord, and press the power
switch into the off position when the incline
trainer is not in use. (See the drawing on page
5 for the location of the power switch.)
21. Do not attempt to move the incline trainer until
it is properly assembled. (See ASSEMBLY on
page 6, and HOW TO MOVE THE iNCLiNE
TRAINER on page 25.) You must be able to
safely lift 45 Ibs. (20 kg) to move the incline
trainer.
22. Do not change the incline of the incline
trainer by placing objects under the incline
trainer.
23.
Inspect and properly tighten all parts of the
incline trainer regularly.
24.
Never insert or drop any object into any
opening on the incline trainer.
25.
DANGER: A waysunplugthepower
cord immediatelyafteruse, beforecleaning
the incline trainer, and before performing the
maintenance and adjustment procedures de =
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
26.
The incline trainer is intended for in=home use
only. Do not use the incline trainer in any
commercial, rental, or institutional setting.
27.
Over exercising may result in serious injury
or death, if you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE
iNSTRUCTiONS
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack ®
INCLINE TRAINER X71 INTERACTIVE. The INCLINE
TRAINER X71 INTERACTIVE offers a selection of fea-
tures designed to make your workouts at home more
enjoyable and effective.
For your benefit, read this manual carefully before
using the incline trainer. If you have questions after
Pulse Sensor
Accessory Tray
Handrail
\
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Fan
Key/Clip
Walking Belt
Walking Platform
Idler Roller
Adjustment Bolts
Wheel
Platform Cushion
Power Switch
Power Cord
ASSEMBLY
Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials, Do
not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer
walking belt is coated with high-performance lubricant, During shipping, some lubricant may be transferred to the
top of the walking belt or the shippingcarton, This is normal and does not affect incline trainer performance, if
there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive
cleaner.
Assembly requires _ed hex keys IIL%_ and your own Phillips screwdriver d_A::3====_ and
adjustable wrench _
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included.
5/16" Star 3/8" Star Screw (1)-16 Screw (2)-4
Washer (9)-4 Washer (8)-8
#8 x 1 1/2"
Screw (104)-2
Base Foot Spacer
L_
#8 x 3/4" #8 x 1" Tek
3/8" x 2 1/2" Bolt (6)-2
(11)-4
5/16" x 2 3/4" Bolt (4)-4
3/8" Nut (7)-2
3/8" x 3 1/2" Bolt (5)-4
3/8" x 5" Bolt (34)-4
1. Make sure that the power cord is unplugged.
With the help of a second person, tip the incline
trainer onto its left side. Have the second per-
son hold the incline trainer to prevent it from
tipping.
Attach four Base Feet (10) and four Base Foot
Spacers (11) to the Base (80) with four #8 x 1"
Tek Screws (2) in the locations shown. Be care-
ful not to overtighten the Tek Screws.
11
80
11
.
Identify the Right Upright (79), which is marked
with a "Right" sticker. Hold the Right Upright
near the incline trainer.
See the lower inset drawing. Tie the wire tie in
the Right Upright (79) around the end of the
Upright Wire (78). See the upper inset draw-
ing. Then, pull the other end of the wire tie until
the Upright Wire is routed out the side hole in
the top of the Right Upright.
Orient the Right Upright (79) as shown. Attach
the Right Upright to the Base (80) with two 3/8"
x 3 1/2" Bolts (5) and two 3/8" Star Washers (8).
Start both Patch Bolts, and then tighten each
of them. Be careful not to pinch the Upright
Wire (78).
With the help of a second person, tip the incline
trainer onto its right side. Have the second per-
son hold the incline trainer to prevent it from
tipping.
Attach the Left Upright (not shown) as de-
scribed above. Note: There are no wires on the
left side.
79
80
Tie
Withthehelpofasecondperson,carefullytip
3. 3
theinclinetrainerdownsothattheBase(80)is
flatonthefloor.
AttachaWheel(12)toeachsideof theBase
(80)witha3/8"x 21/2"Bolt(6)anda3/8"Nut
(7)(onlyonesideisshown).
.
Set the Console Cover (87) face down on a soft
surface. Remove the two #8 x 1 1/2" Screws
(104) from the Console Back (89). Save the
Screws for step 6. Separate the Console Back
from the Console Cover, and remove the
Console Crossbar (not shown) from inside.
80
4
89
o
o
87
Position the Console Crossbar (103) between
5. 5
the Uprights (77, 79) as shown. Attach the
Console Crossbar to the Uprights with four 5/16"
x 2 3/4" Bolts (4) and four 5/16" Star Washers
(9). Do not fully tighten the Bolts yet.
4
9
Remove wire the tie from the Upright Wire (78).
.
Set the Console Cover (87) on the Uprights (77,
79). Make sure that the Console Cover is ori-
ented with the ties toward the bottom as shown.
Attach the Console Cover (87) with the two #8 x
1 1/2" Screws (104) that you removed in step 4.
Start both Screws, and then tighten each of
them. Do not overtighten the Screws.
103
Wire Tie
9
i
Insert the Upright Wire (78) through the loops in
the ties.
Ties
79
78
104
77
HaveasecondpersonholdtheLeftPulse
7. 7
Handrail(86)neartheLeftUpright(77).Insert
theLeftPulseWire(90)fromtheLeftPulse
HandrailthroughtheholeintheLeftUprightand
pullitoutoftheholeinthesideoftheLeft
Upright.Then,inserttheLeftPulseWirethrough
theloopsintheties.
AttachtheLeftPulseHandrail(86)totheLeft
Upright(77)withtwo3/8"x5" PatchBolts(34)
andtwo3/8"StarWashers(8).Donot fully
tighten the Patch Bolts yet.
Attach the Right Pulse Handrail (102) to the
Right Upright (79) as described above. Then,
tighten all four Patch Bolts (34).
.
Have a second person hold the Console (85)
near the Console Cover (87). Insert the wires
from the Console through the indicated hole.
91
90
Connect the Upright Wire (78), the Left and
Right Pulse Wires (90, 91), and the Ground
Wire (97) to the wires extending from the
Console (85). See the inset drawing. The con-
nectors should slide together easily and
snap into place. If they do not, turn one con-
nector and try again. IF YOU DO NOT CON-
NECT THE CONNECTORS PROPERLY, THE
CONSOLE MAY BECOME DAMAGED WHEN
YOU TURN ON THE POWER.
Hole
90
78
Wires
Console Wire
10
Attach the Console (85) with four #8 x 3/4"
9. 9
Screws (1). Start all four Screws, and then
tighten each of them. Do not overtighten the
Screws.
Tighten the four loops around the wires by
pulling on the ends of the ties.
See step 5. Tighten the 5/16" x 2 3/4" Bolts (4).
85
Ties
Ties
10. Attach the Console Back (89) to the Console
Cover (87) with two #8 x 1 1/2" Screws (104)
and twelve #8 x 3/4" Screws (1), Start all four-
teen Screws, and then tighten each of them.
Do not overtighten the Screws. Make sure no
wires are pinched.
10
87
L-_ 1
11
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