NordicTrack X20c Treadmill, NTL29010.0 User Manual

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Model No. NTL29010.0 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are damaged or missing, DO NOT

CONTACT THE STORE; please contact Customer Care.

IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.

USER'S MANUAL

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT

ON THE WEB: www.nordictrackservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

HAZARDOUS VOLTAGE

Disconnect power before servicing.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

HOW TO MOVE THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.

NordicTrack is a registered trademark of ICON IP, Inc.

Note: There is one decal on each side.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your incline trainer before using your incline trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of this incline trainer are adequately informed of all warnings and precautions.

3. Use the incline trainer only as described.

4. Place the incline trainer on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the incline trainer on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the incline trainer.

5. Keep the incline trainer indoors, away from moisture and dust. Do not put the incline trainer in a garage or covered patio, or near water.

6. Do not operate the incline trainer where aerosol products are used or where oxygen is being administered.

trainer with bare feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

13), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.

13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the incline trainer. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

14. Keep the power cord and the surge suppressor away from heated surfaces.

7. Keep children under age 12 and pets away from the incline trainer at all times.

8. The incline trainer should be used only by persons weighing 350 lbs. (159 kg) or less.

9. Never allow more than one person on the incline trainer at a time.

10. Wear appropriate exercise clothes when using the incline trainer. Do not wear loose clothes that could become caught in the incline trainer. Athletic support clothes are recommended for both men and women. Always

wear athletic shoes. Never use the incline

15. Never move the walking belt while the power is turned off. Do not operate the incline trainer if the power cord or plug is damaged, or if the incline trainer is not working properly. (See TROUBLESHOOTING on page 26 if the incline trainer is not working properly.)

16. Read, understand, and test the emergency stop procedure before using the incline trainer (see HOW TO TURN ON THE POWER on page 15).

17. Never start the incline trainer while you are standing on the walking belt. Always hold the handrails while using the incline trainer.

8. The incline trainer is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

9. The pulse sensor is not a medical device.

Various factors, including the user's move-

ent, may affect the accuracy of heart rate

m readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

20. Never leave the incline trainer unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the incline trainer is not in use. (See the drawing on page 5 for the location of the power switch.)

21. Do not attempt to move the incline trainer until

it is properly assembled. (See ASSEMBLY on page 6, and HOW TO MOVE THE INCLINE TRAINER on page 25.) You must be able to safely lift 45 lbs. (20 kg) to move the incline trainer.

22. Do not change the incline of the incline

trainer by placing objects under the incline trainer.

3. Inspect and properly tighten all parts of the

incline trainer regularly.

24. Never insert or drop any object into any pening on the incline trainer.

DANGER: A

cord immediately after use, before cleaning the incline trainer, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26. The incline trainer is intended for in-home use

only. Do not use the incline trainer in any commercial, rental, or institutional setting.

27. Over exercising may result in serious injury

or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

lways unplug the power

SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack X20C incline trainer. The X20C incline trainer offers a selection of features designed to make your workouts at home more enjoyable and effective.

For your benefit, read this manual carefully before using the incline trainer. If you have questions after

reading this manual, please see the front cover of this

Pulse Sensor

Accessory Tray

Handrail

manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Key/Clip

Console

Fan

Walking Belt

Walking Platform

Idler Roller

Adjustment Bolts

Platform Cushion

Power Switch

Power Cord

Wheel

ASSEMBLY

#8 x 3/4"

Screw (29)–16

5/16" Star

Washer (92)–4

1/2" Star Silver

Washer (124)–4

1/2" Star Black Washer (88)–4

5/16" x 2 3/4" Bolt (51)–4

3/8" x 5" Patch Bolt (98)–4

#8 x 1 1/2"

Screw (131)–2

1/2" x 2 1/2" Bolt (95)–4

1/2" x 4 1/2" Bolt (96)–4

#8 x 1/2"

Machine Screw

(134)–2

ssembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do

A not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer

walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect incline trainer performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver and adjustable wrench .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-

aging parts, do not use power tools for assembly. Extra hardware may be included.

1. Place the Uprights (101) near the front of the Base Frame (56) as shown.

s you slide the Uprights (101) onto the Base

A Frame (56), insert the Frame Wire Harness (130) into the large hole in the Uprights. Be

careful to avoid pinching the wire.

Align the holes in the Uprights (101) with the holes in the Base Frame (56).

101

130

RIGHT

Hole

2. Locate the Frame Wire Harness (130) and Upright Wire Harness (137) in the Upright (101) access hole.

Connect the Frame Wire Harness (130) and Upright Wire Harness (137) at the front of the Uprights (101). See the inset drawing. The

connectors should slide together easily and snap into place. If they do not, turn one con- nector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER.

Attach the Access Plate (127) to the Uprights (101) with two #8 x 1/2" Machine Screws (134).

137

LEFT

101

130

137

130

127

134

3. Slide the Uprights (101) onto the Base Frame (56), and align the holes in the Uprights with the holes in the Base Frame. Be careful to avoid

inching the wires. Partially tighten two 1/2" x

2 1/2" Bolts (95) through the bracket near the

ight Upright and into the Base Frame; do not

tighten the Bolts yet.

Repeat this step on the left side of the incline trainer; there are no wires on the left side.

101

4. Partially tighten two 1/2" x 4 1/2" Bolts (96) with two 1/2" Silver Star Washers (124) through the top of the bracket near the right Upright (101) and into the Base Frame (56); do not tighten

the Bolts yet.

Repeat this step on the left side of the incline trainer.

Then, tighten the 1/2" x 4 1/2" Bolts (96) and the 1/2" x 2 1/2" Bolts (95) on both sides.

101

124

5. Set the Console Cover (104) face down on a soft surface. Remove the two #8 x 1 1/2" Screws (131) from the Console Back (106).

ave the Screws for step 7. Separate the

Console Back from the Console Cover, and re-

ove the Console Crossbar (not shown) from

m inside.

106

104

6. Position the Console Crossbar (129) between the Uprights (101) as shown. Attach the Console Crossbar to the Uprights with four 5/16" x 2 3/4" Bolts (51) and four 5/16" Star Washers (92). Do

not fully tighten the Bolts yet.

Remove wire the tie from the Upright Wire Harness (137).

129

101

137

Wire Tie

101

7. Set the Console Cover (104) on the Uprights (101). Make sure that the Console Cover is oriented with the ties toward the bottom as shown.

Attach the Console Cover (104) with the two

8 x 1 1/2" Screws (131) that you removed in

# step 5. Start both Screws, and then tighten

both of them. Do not overtighten the Screws.

Insert the Upright Wire Harness (137) through the loops in the ties.

104

Ties

137

131

8. Have a second person hold the Left Pulse Handrail (103) near the left Upright (101). Insert the Left Pulse Wire (107) from the Left Pulse Handrail through the hole in the Left Upright and pull it out of the hole in the side of the Left Upright. Then, insert the Left Pulse Wire through the loops in the ties.

Attach the Left Pulse Handrail (103) to the left Upright (101) with two 3/8" x 5" Patch Bolts (98) and two 1/2" Black Star Washers (88). Do not

fully tighten the Patch Bolts yet.

Attach the Right Pulse Handrail (125) to the right Upright (101) as described above. Then,

tighten all four Patch Bolts (98).

101

125

103

Ties

107

Ties

101

109

101

Hole

9. Have a second person hold the Console (102) near the Console Cover (104). Insert the wires from the Console through the indicated hole.

102

Connect the Upright Wire Harness (137), the

eft and Right Pulse Wires (107, 109), and the

L Ground Wire (116) to the wires extending from the Console (102). See the inset drawing. The

10. Attach the Console (102) with four #8 x 3/4" Screws (29). Start all four Screws, and then

tighten each of them. Do not overtighten the Screws.

Console Wire

137

116

109

Hole

104

107

137

Wires

102

Tighten the four loops around the wires by pulling on the ends of the ties.

See step 6. Tighten the 5/16" x 2 3/4" Bolts (51).

Ties

11. Attach the Console Back (106) to the Console Cover (104) with two #8 x 1 1/2" Screws (131) and twelve #8 x 3/4" Screws (29). Start all four-

een Screws, and then tighten each of them.

t Do not overtighten the Screws. Make sure no

ires are pinched.

12. Press the Left and Right Accessory Trays (118,

123) into the Console Cover (104).

Slide the two Handrail Covers (100) down against the Handrails (105).

105

100

131

106

131

118

123

104

100

105

13. After the incline trainer is placed in the location where it will be used (see HOW TO MOVE THE

INCLINE TRAINER on page 25), make sure that both Rear Leveling Feet (38) and the Base Pads (not shown) rest firmly on the floor. If the incline trainer rocks even slightly, turn one of the Rear Leveling Feet clockwise or counterclockwise until the rocking motion is eliminated.

Plug the Power Cord (138) into the Receptacle

(65) on the incline trainer.

138

14. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex key in a secure place. The hex key is used to adjust the walking belt (see page 28). To protect the floor or

carpet from damage, place a mat under the incline trainer.

OPERATION AND ADJUSTMENT

HE PRE-LUBRICATED WALKING BELT

Your incline trainer features a walking belt coated with high-performance lubricant. IMPORTANT: Never

pply silicone spray or other substances to the

a walking belt or the walking platform. Such substances will cause excessive wear.

HOW TO PLUG IN THE POWER CORD

hat is properly installed and grounded in accor-

t dance with all local codes and ordinances. IMPORTANT: The incline trainer is not compatible with GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit (see drawing 1). A temporary adapter may be used to connect the surge suppressor to a 2-pole receptacle if a properly grounded outlet is not available (see drawing 2).

DANGER: Improper connection

of the equipment-grounding conductor increases the risk of electric shock. Check with a qualified electrician or serviceman if you are unsure whether the product is properly grounded. Do not modify the plug—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your incline trainer, like other electronic equipment, can be damaged by sudden voltage changes in your homeʼs power. To decrease the risk of damaging

your incline trainer, always use a surge suppressor with your incline trainer (see drawing 1 at the right). To purchase a surge suppressor, see precaution 12 on page 3.

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could damage the control system of the incline trainer (see precaution 13 on page 3).

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This productʼs power cord has an equipment-grounding conductor and a grounding plug. Plug

the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet

Grounded Outlet

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (see drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. The adapter must be held in place by a metal screw.

Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounding Plug

Grounded Outlet Box

Adapter

Lug

Grounding Plug

Surge Suppressor

CONSOLE

IAGRAM

Audio

Jack

FEATURES OF THE CONSOLE

The incline trainer console offers an impressive array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, you can change the speed and incline of the incline trainer with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 23).

In addition, the console features twenty-nine preset workouts—twenty calorie burn workouts and nine allterrain trails workouts. Each workout automatically controls the speed and incline of the incline trainer as it guides you through an effective exercise session. In addition, you can set a time, distance, or calorie goal.

The console also features an iFit Live mode that enables the incline trainer to communicate with your wireless network. With the iFit Live mode, you can download personalized workouts, create your own workouts, track your workout results, and access many other features. See www.iFit.com for complete information.

You can also listen to your favorite workout music or audio books with the consoleʼs premium stereo sound system while you get in shape.

To turn on the power, see page 15. To use the manual mode, see page 15. To use a set-a-goal workout, see page 18. To use a calorie burn workout or an all-terrain trails workout, see page 19. To use the iFit Live mode, see page 21. To use the stereo sound system, see page 22. To use the settings mode, see page 22. To use the maintenance mode,

see page 24.

IMPORTANT: If there is a sheet of plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the incline trainer. The first time the incline trainer is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 27).

Note: The console may be able to display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see step 5 on page

23. For simplicity, all instructions in this manual refer to miles.

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

IMPORTANT: If the incline trainer has been ex-

osed to cold temperatures, allow it to warm to

p room temperature before turning on the power. If

ou do not do this, you may damage the console

y displays or other electrical components.

Plug in the power cord (see page 13). Next, locate the power switch on the incline trainer frame near the power

Reset

cord. Make sure that the switch is in the reset position.

IMPORTANT: The console features a display demo mode, designed to be used if the incline trainer is displayed in a store. If the demo mode is turned on, the displays will light a few seconds after you plug in the power cord and press the power switch into the reset position, before you insert the key. To turn off the demo mode, see step 4 on page 23.

Next, stand on the walking platform of the incline trainer. Locate

Key

the clip attached to the key, and slide the clip securely onto the waistband of your clothes. Then, insert

Clip

the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency,

the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

Before using the incline trainer, please check for firmware updates (see step 7 on page 24).

1. Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

f necessary, press the Incline buttons or the

I Elevation buttons to adjust the incline level to 0 percent. Note: It may take a minute for the con-

sole to be ready for use.

2. Select the start menu.

Each time the key is inserted, the start menu will appear. If you have selected a workout or the iFit Live mode, press the iFit Menu button in the upper right corner of the screen. Next, press the End Workout button and then press the Done button to return to the start menu.

If the iFit login screen appears, press the Main Menu button and then press the Back button to return to the start menu.

Note: A Demo button may appear in the lower left corner of the screen. If you press the Demo button, the incline trainer will run a demo workout.

3. Start the walking belt and adjust the speed.

To start the walking belt, press the Start button on the screen or the Start button on the console. The walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph.

If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a

peed setting that includes a decimal—such as 3.5

s mph—press two numbered buttons in succession.

or example, to select a speed setting of 3.5 mph,

F press the 3 button and then immediately press the 5 button.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button.

As you walk or run on the incline trainer, the screen can show the following workout information:

The elapsed time

•

The approximate number of calories you have

• burned

• The distance that you have walked or run

• The incline level of the incline trainer

4. Change the incline of the incline trainer as desired.

To change the incline of the incline trainer, press the Elevation increase and decrease buttons or one of the Incline buttons numbered -3 to 30. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting.

Note: As the incline changes, the maximum speed of the incline trainer will change. When the incline is from -3% to -2.5%, the maximum speed will be 8 mph; when the incline is from -2% to -1.5%, the maximum speed will be 8.5 mph; when the incline is from -1% to -0.5%, the maximum speed will be 9 mph; when the incline is from 0% to 15%, the maximum speed will be 12 mph; when the incline is from 15.5% to 25%, the maximum speed will be 8 mph; when the incline is from 25.5% to 30%, the maximum speed will be 6 mph.

5. Monitor your progress.

The console offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode, repeatedly press the Display increase or decrease button on the screen.

• The speed of the walking belt

• A track representing 1/4 mile (400 meters)

• The time to complete one lap at the current speed setting

• Your current lap number

• The time remaining

• The approximate number of calories burned per hour

• The number of vertical feet you have climbed

• Your pace in minutes per mile

• Your heart rate (see step 6 on page 17)

The displays at the top of the screen can show two pieces of information. Press each display until the display shows the desired information. Note: The manual mode does not have a time remaining countdown.

If desired, adjust the volume level by pressing the Volume increase and decrease buttons on the console.

To reset the console, press the iFit Menu button in the upper right corner of the screen. To pause the workout, press the Pause button. To continue the

orkout, press the Resume button or the Start but-

w ton. To end the workout and select a new workout,

ress the New Workout button. To end the work-

p out, press the End Workout button.

To measure your heart rate, stand on the walking platform and hold the metal contacts on the handrails for up to a minute—avoid moving your

ands. When your pulse is detected, your heart

h rate will be shown. For the most accurate heart

ate reading, continue to hold the contacts for

r about 15 seconds.

Note: The small wireless symbol in the upper right corner of the screen will show your wireless connection status. If the symbol is yellow, your incline trainer is connected to your wireless network. If the symbol is green, your incline trainer is connected to your wireless network and you have logged in to www.iFit.com. If the symbol does not appear, your incline trainer is not connected to your wireless network.

6. Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately. For information on the optional

chest pulse sensor, see page 23.

Before using the handgrip

Contacts

pulse sensor, remove the sheets of plastic from the metal contacts, if necessary. In addition, make sure that your hands are clean.

7. Turn on the fan if desired.

The fan features three speed settings. Press the Coolaire Fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan.

8. When you are finished exercising, remove the key from the console.

Step onto the walking platform and press the Stop button repeatedly until a workout summary appears on the screen. After you view the workout summary, press the Done button. Then, remove the key from the console and put it in a secure place.

When you are finished using the incline trainer, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not

do this, the incline trainerʼs electrical components may wear prematurely.

HOW TO USE A SET-A-GOAL WORKOUT

1. Insert the key into the console.

See step 1 on page 15.

ing belt will begin to move. Hold the handrails and begin walking.

he workout will function in the same way as the

T manual mode (see pages 15 to 17).

2. Select the start menu.

See step 2 on page 15.

3. Select a set-a-goal workout.

To select a set-a-goal workout, press the Workouts button on the screen. Then, press the Set a Goal button.

To set a time, distance, or calorie goal, press the Time, Distance, or Calories button. Then, press the increase and decrease buttons on the screen to select a time, distance, or calorie goal and to select the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout.

4. Start the workout.

The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, press the Done button.

5. Monitor your progress.

See step 5 on pages 16 and 17. The screen can also show your goal and a status bar showing your progress toward your goal.

6. Measure your heart rate if desired.

See step 6 on page 17.

7. Turn on the fan if desired.

See step 7 on page 17.

8. When you are finished exercising, remove the key from the console.

See step 8 on page 17.

Press the Start Workout button to start the workout. A moment after you press the button, the walk-

HOW TO USE A CALORIE BURN WORKOUT OR AN ALL-TERRAIN TRAILS WORKOUT

. Insert the key into the console.

ee step 1 on page 15.

2. Select the start menu.

See step 2 on page 15.

3. Select a calorie burn workout or an all-terrain trails workout.

To select a calorie burn workout or an all-terrain trails workout, press the Workouts button on the screen. Then, press the Calorie Burn button or the All-Terrain Trails button. You can also press the Terrain Simulation Workouts buttons on the console.

also show the distance of your workout and the number of vertical feet you will climb. In addition, the screen will show a topographic map of the trail.

ress the Profile button at the top of the screen

P near the time display to view a profile of the incline

ettings of the workout. To return to the map, press

s the Trail button at the top of the screen.

4. Start the workout.

Press the Start Workout button to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking.

Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments.

To select a calorie burn workout, select the desired difficulty level. Then, select the desired workout. The screen will show the approximate number of calories you will burn during the workout. The screen will also show the duration and distance of your workout. In addition, the screen will show the number of vertical feet you will climb and a profile of the incline settings of the workout.

To select an all-terrain trails workout, select the desired difficulty level. Then, select the desired workout. The screen will show the duration of the workout and the approximate number of calories you will burn during the workout. The screen will

During the workout, the profile will show your progress. Press the Display increase and decrease buttons repeatedly to view the profile. The red line will indicate the current segment of the workout. The height of the current segment indicates the incline setting for the current segment.

At the end of the first segment of the workout, a series of tones will sound. If a different speed and/or incline setting is programmed for the second segment, the speed setting and/or incline setting will flash on the screen for a moment to alert you. The incline trainer will then automatically adjust to the speed and/or incline settings for the next segment.

The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop. A workout summary will then appear on the

creen. After you view the workout summary, press

s the Done button.

If the speed or incline setting is too high or too low at any time during the workout, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins,

the incline trainer will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the iFit Menu button in the upper right corner of the screen. To pause the workout, press the Pause button. To end the workout and select a new workout, press the New Workout button. To end the workout, press the End Workout button.

To continue the workout, press the Resume button or the Start button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the incline trainer will automatically adjust to the speed and incline settings for the next segment.

Note: The calorie goal is an estimate of the number of calories that you will burn during the

workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or in-

line of the incline trainer during the workout,

c the number of calories you burn will be af-

ected.

5. Monitor your progress.

See step 5 on pages 16 and 17. The screen can also show a profile of the incline settings of the workout. When an all-terrain trails workout is selected, the screen can show a topographic map of the trail. The person running on the trail indicates your progress.

6. Measure your heart rate if desired.

See step 6 on page 17.

7. Turn on the fan if desired.

See step 7 on page 17.

8. When you are finished exercising, remove the key from the console.

See step 8 on page 17.

HOW TO USE THE IFIT LIVE MODE

The iFit Live mode enables the incline trainer to com-

unicate with your wireless network. With the iFit Live

m mode, you can download personalized workouts, cre-

te your own workouts, track your workout results, and

a access many other features. See www.iFit.com for complete information.

1. Connect your incline trainer to your own wireless network.

See steps 1 and 2 on pages 22 and 23.

Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment gen-

rates, uses, and can radiate radio frequency energy

e and, if not installed and used in accordance with the in-

tructions, may cause harmful interference to radio

s communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one of the following measures:

To activate and use the iFit Live mode, you must have your own wireless network; you must have an

802.11b router with SSID broadcast enabled (hidden networks are not supported). You must also have an iFit.com membership.

2. Select the iFit Live mode.

To select the iFit Live mode, first select the start menu (see step 2 on page 15). Next, press the Workouts button. Then, press the Live Workouts button. You can also press the Live Workouts button on the console.

To set up an iFit Live account, or for more information about the iFit Live mode, go to www.iFit.com.

To switch users, press the Switch User button in the lower right corner of the screen. Then, select the desired user.

IMPORTANT: To comply with FCC and IC RF exposure compliance requirements, the antenna used for this transmitter must be installed to provide a separation distance of at least 20 cm from all persons and must not be co-located or operating in conjunction with any other antenna or transmitter.

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and the receiver.

• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Any changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate this equipment.

This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.

If you have questions after reading this information, please call Customer Care toll-free at 1-866-608-1798, Mon.–Fri. 6 am–6 pm MT, Sat. 8 am–4 pm MT (closed on holidays); visit www.iFit.com/support; or send email to service@iconfitness.com.

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the consoleʼs

peakers, you must connect your MP3 player, CD

s player, or other personal audio player to the console.

Locate the audio wire. Plug one end into the audio jack on the side of the console. Then, plug the other end into a jack on your MP3 player, CD player, or other personal audio player. Make sure that the audio wire

is fully plugged in.

You must have your own wireless network and an

802.11b router with SSID broadcast enabled (hidden networks are not supported).

If your wireless network is unencrypted and

oes not require a password, go to step 2a. If

d your wireless network is encrypted and requires a password, go to step 2b.

2a. Connect your incline trainer to an unen-

crypted wireless network.

Next, press the Play button on your MP3 player, CD player, or other personal audio player. Then, adjust the volume level on your personal audio player or press the Volume increase and decrease buttons on the console.

If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

Note: The USB port on the side of the console is for future software updates only. Plug a USB drive into the USB port only if instructed to do so by an authorized service representative.

HOW TO USE THE SETTINGS MODE

The console features a settings mode that allows you to connect your incline trainer to your own wireless network and to log in to your iFit Live account. The settings mode also allows you to turn on and turn off the display demo mode. You may also be able to select the unit of measurement.

1. Select the settings mode.

Insert the key into the console (see step 1 on page

15). Next, select the start menu (see step 2 on page 15). Then, press the i button in the lower right corner of the screen to select the settings mode.

2. Select the wireless network mode.

Select the desired wireless network and press the Connect button. When the Disconnect button appears, your exercise equipment is connected to the wireless network. Then, press the Done button. Go to step 3.

2b. Connect your incline trainer to an en-

crypted wireless network.

To connect to your encrypted network, you will need to know your network SSID (network name), network encryption type, and network password.

Select the desired wireless network and press the Advanced button. If your network is encrypted, you must press the Use Encryption button and fill in the entry boxes. If desired, you may also set a static IP address and/or a static domain name server (DNS).

To use encryption, press the Use Encryption button. Select the encryption type and enter the password. When you are finished, press the Submit button. To return to the advanced settings screen, press the Cancel button.

To use numbers or other characters on the keyboard on the screen, press the .?123 button or the #+= button. To return to the letter keyboard, press the ABC button. To capitalize a character, press the button with an upward-facing arrow. To clear the last character, press the button with a backward-facing arrow and an X.

Press the Wireless Network button on the screen.

To use a static IP address, press the Use Static

IPs button. Enter the IP address, netmask, gateway IP address, and at least one DNS. Press the

rrow buttons to view additional entry boxes. When

a you are finished, press the Submit button. To re-

urn to the advanced settings screen, press the

t Cancel button.

To use a static DNS, press the Use Static DNS button. Enter at least one DNS. Press the arrow buttons to view additional entry boxes. When you are finished, press the Submit button. To return to the advanced settings screen, press the Cancel button.

If necessary, press the Cancel button to exit the Advanced Settings screen.

If you are having problems connecting, unencrypt your network, update your console firmware (see step 7 on page 24), and then encrypt your network.

Note: If you turn on encryption on a non-encrypted network, the console will not function correctly.

Note: The iFit Live mode supports unsecured and secured (WEP, WPA, and WPA2) encryption. A broadband connection is recommended; performance depends on connection speed.

4. Turn on or turn off the display demo mode.

The console features a display demo mode, de-

igned to be used if the incline trainer is displayed

s in a store. While the demo mode is turned on, the

onsole will function normally when you plug in the

c power cord, press the power switch into the reset position, and insert the key into the console. However, when you remove the key, the screen will remain lit, although the buttons will not function.

To turn on or turn off the display demo mode, first press the Demo Mode button. Next, press the On button or the Off button. Then, press the Back button.

5. View the unit of measurement.

Press the US/Metric button to view the selected unit of measurement. Change the unit of measurement, if desired. Then, press the Back button.

Note: If you purchased your incline trainer in the US, the US/Metric button may not be enabled.

6. Exit the settings mode.

To exit the settings mode, press the Back button.

Note: If you have questions after following these instructions, go to www.iFit.com/support for assistance.

3. Log in to your iFit Live account.

Press the iFit Live Login button. Then, enter your user name and password using the keyboard on the screen. To use numbers or other characters, press the .?123 button or the #+= button. To return to the letter keyboard, press the ABC button. To capitalize a character, press the button with an upward-facing arrow. To clear the last character, press the button with a backward-facing arrow and an X. When you are finished, press the Login button. To return to the settings mode, press the Cancel button.

To set up an iFit Live account, or for more information about the account, go to www.iFit.com.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts.

To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual.

HOW TO USE THE MAINTENANCE MODE

5. Calibrate the screen.

The console features a maintenance mode that allows

ou to calibrate the incline and speed of the incline

y trainer, restore factory defaults, calibrate the screen,

pdate the console firmware, and view technical infor-

u mation.

1. Select the settings mode.

See step 1 on page 22.

2. Select the maintenance mode.

Press the Maintenance button in the lower right corner of the screen to enter the maintenance mode.

3. Calibrate the incline system of the incline trainer.

Press the Calibrate Incline button. The incline trainer will automatically rise to the maximum incline level, lower to the minimum incline level and then return to the starting position. This will recalibrate the incline system. Press the Begin button to calibrate the incline system or the Cancel button to return to the maintenance mode. When the incline system is calibrated, press the Back button.

IMPORTANT: Keep pets, feet, and other objects away from the incline trainer while the incline is calibrating. In an emergency, pull the key from the console to stop the incline calibration.

4. Restore factory defaults.

If necessary, press the Restore Defaults button to reset the firmware to the original factory firmware. This will erase all firmware updates that you have downloaded. Press the Begin button to restore the default firmware or the Cancel button to return to the maintenance mode.

If the screen is not properly calibrated, it will be dif-

icult to press the buttons on the screen. To cali-

f brate the screen, press the Calibrate Screen button

nd then press the Begin button. Press the Cancel

a button to return to the maintenance mode.

Using a pencil eraser or other small object, press the center of the small target on the screen. Then, press the next two targets. After several seconds, the console will return to the start menu.

6. Calibrate the speed of the incline trainer.

Calibrate the speed of the incline trainer only if instructed to do so by an authorized service representative.

Note: The Calibrate Speed button may not be enabled on your incline trainer.

7. Update the console firmware.

For the best results, regularly check for firmware updates.

Press the Firmware Update button. Press the Begin button to check for updates or the Cancel button to return to the maintenance mode.

A status bar will appear in the grey box on your screen. When the update is complete, the words PLEASE CYCLE POWER will appear in the grey box. Press the power switch into the off position. Wait for several seconds, and then press the power switch into the reset position. It may take a minute for the console to be ready for use.

8. View technical information.

Press the Technical Info button to view the total number of hours that the incline trainer has been used and the total number of miles that the walking belt has moved. After you view the information, press the Finish button.

When the restoration is complete, the words PLEASE CYCLE POWER will appear in the grey box. Press the power switch into the off position. Wait for several seconds, and then press the power switch into the reset position. It may take a minute for the console to be ready for use.

9. Exit the maintenance mode.

To exit the maintenance mode, press the Back button repeatedly.

HOW TO MOVE THE INCLINE TRAINER

efore moving the incline trainer, insert the key into

B the console, raise the incline to the maximum incline level, remove the key, and unplug the power cord.

Due to the size and weight of the incline trainer, moving it requires two or three persons. Hold the up-

right firmly near the console. Tip the incline trainer back until it rolls freely on the wheels. CAUTION: To de-

crease the possibility of injury or of damage to the incline trainer, do not lift the incline trainer by the front cover. Do not pull on the console. Carefully roll

the incline trainer on the wheels to the desired location and then lower it to the level position. CAUTION: To re-

duce the risk of injury, use extreme caution while moving the incline trainer. Do not attempt to move the incline trainer over uneven surfaces.

Front

Cover

Frame

Wheels

TROUBLESHOOTING

Most incline trainer problems can be solved by following the steps below. Find the symptom that applies,

nd follow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

OLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 13). Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. IMPORTANT: The incline trainer

is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the power switch located on the incline trainer

frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the switch, wait for five minutes and then press the switch back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the power switch (see the drawing above). If the switch has tripped, wait for five minutes

and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the incline trainer still will not run, please see the front cover of this manual.

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION: a. The console features a display demo mode, designed to be used if the incline trainer is displayed

in a store. If the screen remains lit when you remove the key, the demo mode is turned on. To turn off the demo mode, see step 4 on page 23.

PROBLEM: The incline of the incline trainer does not change correctly

Tripped Reset

SOLUTION: a. Recalibrate the incline system. See step 3 on page 24.

PROBLEM: The iFit Live mode is not functioning correctly

SOLUTION: a. If the iFit Live mode is not functioning correctly, make sure that the incline trainer has the most

current firmware available (see step 7 on page 24).

PROBLEM: The walking belt is off-center or slips when walked on

a. If the walking belt has shifted to the right:

emove the key and unplug the power cord.

Using a 7/32" hex key, turn the roller adjustment

olts in the directions shown, 1/4 of a turn each.

b Be careful not to overtighten the walking belt.

Right

Then, plug in the power cord, insert the key, and use the incline trainer for a few minutes. Repeat until the walking belt is centered.

b. If the walking belt has shifted to the left:

Remove the key and unplug the power cord.

Using a 7/32" hex key, turn the roller adjustment bolts in the directions shown, 1/4 of a turn each. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and use the incline trainer for a few minutes. Repeat until the walking belt is centered.

c. If the walking belt slips when walked on:

Remove the key and unplug the power cord.

Using a 7/32" hex key, turn both roller adjustment bolts clockwise 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the walking belt 2.5 to 5 cm (1 to 2 in.) off the walking platform. The center of the walking belt should just touch the walking platform. Make sure to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the incline trainer for a few minutes. Repeat until the walking belt is properly tightened. Note: As you tighten the roller adjustment bolts, the front roller will move. If the front roller stops moving, do not further

tighten the roller adjustment bolts; please see the back cover of this manual.

Left

EXERCISE GUIDELINES

WARNING: B

exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

efore beginning any

Burning Fat—To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

PART LIST—Model No. NTL29010.0 R0710A

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No. Qty. Description Key No. Qty. Description

1 26Cover Screw 34Center Isolator 46Isolator Nut 5 16 Plastic Insert 62Belt Guide 72Belt Guide Spacer 82Belt Guide Bolt 92Front Isolator

10 4 Walking Platform Bolt, Rear 11 1 Left Foot Pad 12 1 Right Foot Pad 13 1 Front Roller 14 2 Front Roller Washer 15 1 Controller Box 16 7 #8 x 3/4" Cover Screw 17 1 Front Cover 18 1 Walking Belt 19 2 Front Roller Adjustment Bolt 20 2 Walking Platform Bolt, Front 21 1 Drive Roller Assembly 22 1 Frame 23 1 Walking Platform 24 2 Plastic Platform Spacer 25 2 Rear Roller Guard Screw 26 1 Right Rear Roller Guard 27 2 Cage Nut 28 1 Left Rear Endcap 29 21 #8 x 3/4" Screw 30 2 Rear Roller Adjustment Bolt 31 4 5/16" x 1 3/8" Bolt 32 1 Right Rear Endcap 33 2 1/4" Stand-off 34 2 #10 x 1/2" Screw 35 4 .188" Screw 36 1 Resistor 37 4 Hood Support Bolt 38 2 Rear Leveling Foot 39 2 Leveling Foot Nut 40 2 Frame Pivot Bushing 41 2 Frame Pivot Bolt 42 4 Drive Motor Spacer 43 4 Drive Motor Washer 44 4 Drive Motor Bolt 45 1 Sensor Bracket 46 2 Speed Sensor Nut 47 1 Speed Sensor 48 2 Speed Sensor Bolt 49 2 Sensor Bracket Bolt 50 2 Sensor Bracket Insert

2 Side Cover

1 4 5/16" x 2 3/4" Bolt

5 52 1 Drive Motor 53 1 Drive Motor Isolator 54 2 Torsion Bar Bolt 55 2 Torsion Bar Bushing 56 1 Base Frame 57 4 Base Frame Pad 58 8 Base Frame Pad Screw 59 4 Incline Link Bushing 60 2 Incline Link Bolt 61 2 Incline Link Nut 62 1 Torsion Bar 63 1 Power Switch 64 1 Power Cord Plate 65 1 Receptacle 66 2 Plate Bolt 67 1 Left Rear Roller Guard 68 1 Electronics Board 69 1 Torsion Bar Pivot Nut 70 1 Incline Link Bar 71 1 Torsion Bar Pivot Bolt 72 4 Incline Motor Bushing 73 1 Incline Motor 74 1 Incline Motor Pin 75 1 Cotter Pin 76 1 Hood Support Bracket 77 1 Right Hood Cover 78 1 Left Hood Cover 79 2 Wheel Bolt 80 2 Hex Nut 81 2 Wheel 82 1 Drive Motor Belt 83 1 Drive Motor Flywheel 84 1 Drive Motor Pulley 85 8 1/4" x 3/4" Screw 86 2 #8 x 3/4" Machine Screw 87 4 Electronics Screw 88 4 1/2" Black Star Washer 89 3 High Voltage Decal 90 2 Incline Motor Spacer 91 1 Motor Hood 92 8 5/16" Star Washer 93 4 #6 x 1" Screw 94 1 Key/Clip 95 4 1/2" x 2 1/2" Bolt 96 4 1/2" x 4 1/2" Bolt 97 2 Deck Maintenance Decal 98 4 3/8" x 5" Patch Bolt 99 4 Wire Clamp

100 2 Handrail Cover

Key No. Qty. Description Key No. Qty. Description

101 1 Upright 102 1 Console 103 1 Left Pulse Handrail 104 1 Console Cover 105 2 Handrail 106 1 Console Back 107 1 Left Pulse Wire 108 6 Stand-off 109 1 Right Pulse Wire 110 4 Pulse Plate 111 4 Pulse Plate Housing 112 2 Pulse Handle 113 1 Audio Wire 114 2 Roller Insert 115 1 Console Fan 116 1 Ground Wire 117 2 Handrail Cap 118 1 Left Accessory Tray 119 1 Incline Pin Spacer

121 2 Caution Decal 122 1 Hazardous Warning Decal 123 1 Right Accessory Tray 124 4 1/2" Silver Star Washer 125 1 Right Pulse Handrail 126 3 1/2" Stand-off 127 1 Access Plate 128 1 Power Board 129 1 Console Crossbar 130 1 Frame Wire Harness 131 4 #8 x 1 1/2" Screw 132 2 Thrust Washer 133 2 Cable Tie 134 2 #8 x 1/2" Machine Screw 135 2 Washer 136 1 Filter 137 1 Upright Wire Harness 138 1 Power Cord

*–Userʼs Manual

120 2 1/2" Electronics Screw

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

EXPLODED DRAWING A—Model No. NTL29010.0 R0710A

114

EXPLODED DRAWING B—Model No. NTL29010.0 R0710A

138

132

122

121

119

132

133

128

120

136

126

130

135

108

107

112

111

110

111

103

100

111

110

111

125

109

117

105

101

137

124

127

134

137

124

112

100

105

117

EXPLODED DRAWING C—Model No. NTL29010.0 R0710A

115

104

113

116

118

123

129

131

106

131

EXPLODED DRAWING D—Model No. NTL29010.0 R0710A

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.nordictrackservice.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime. Parts are warranted for five (5) years from the date of purchase. Labor is warranted for two (2) years from the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. For replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

NordicTrack X20c Treadmill, NTL29010.0 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual