NordicTrack X20c Treadmill, NTL29010.0 User Manual
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Model No. NTL29010.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
USER'S MANUAL
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
HAZARDOUS
VOLTAGE
Disconnect power
before servicing.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO MOVE THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals. If a decal is
missing or illegible, call the telephone number on the front cover of
this manual and request a free replacement decal. Apply the decal in
the location shown. Note: The decals may not be shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
Note: There
is one decal
on each side.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your incline trainer before using your incline trainer.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this incline trainer are adequately informed of all warnings and precautions.
3. Use the incline trainer only as described.
4. Place the incline trainer on a level surface,
with at least 8 ft. (2.4 m) of clearance behind
it and 2 ft. (0.6 m) on each side. Do not place
the incline trainer on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the incline
trainer.
5. Keep the incline trainer indoors, away from
moisture and dust. Do not put the incline
trainer in a garage or covered patio, or near
water.
6. Do not operate the incline trainer where
aerosol products are used or where oxygen
is being administered.
trainer with bare feet, wearing only stockings,
or in sandals.
11. When connecting the power cord (see page
13), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13. To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the incline trainer. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
7. Keep children under age 12 and pets away
from the incline trainer at all times.
8. The incline trainer should be used only by
persons weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the incline trainer at a time.
10. Wear appropriate exercise clothes when
using the incline trainer. Do not wear loose
clothes that could become caught in the incline trainer. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the incline
15. Never move the walking belt while the power
is turned off. Do not operate the incline
trainer if the power cord or plug is damaged,
or if the incline trainer is not working properly. (See TROUBLESHOOTING on page 26 if
the incline trainer is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the incline
trainer (see HOW TO TURN ON THE POWER
on page 15).
17. Never start the incline trainer while you are
standing on the walking belt. Always hold the
handrails while using the incline trainer.
3
8. The incline trainer is capable of high speeds.
1
Adjust the speed in small increments to
avoid sudden jumps in speed.
9. The pulse sensor is not a medical device.
1
Various factors, including the user's move-
ent, may affect the accuracy of heart rate
m
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
20. Never leave the incline trainer unattended
while it is running. Always remove the key,
unplug the power cord, and press the power
switch into the off position when the incline
trainer is not in use. (See the drawing on page
5 for the location of the power switch.)
21. Do not attempt to move the incline trainer until
it is properly assembled. (See ASSEMBLY on
page 6, and HOW TO MOVE THE INCLINE
TRAINER on page 25.) You must be able to
safely lift 45 lbs. (20 kg) to move the incline
trainer.
22. Do not change the incline of the incline
trainer by placing objects under the incline
trainer.
3. Inspect and properly tighten all parts of the
2
incline trainer regularly.
24. Never insert or drop any object into any
pening on the incline trainer.
o
DANGER: A
5.
2
cord immediately after use, before cleaning
the incline trainer, and before performing the
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
26. The incline trainer is intended for in-home use
only. Do not use the incline trainer in any
commercial, rental, or institutional setting.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
lways unplug the power
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
X20C incline trainer. The X20C incline trainer offers a
selection of features designed to make your workouts
at home more enjoyable and effective.
For your benefit, read this manual carefully before
using the incline trainer. If you have questions after
reading this manual, please see the front cover of this
Pulse Sensor
Accessory Tray
Handrail
®
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Key/Clip
Console
Fan
Walking Belt
Walking Platform
Idler Roller
Adjustment Bolts
Platform Cushion
Power Switch
Power Cord
Wheel
5
ASSEMBLY
#8 x 3/4"
Screw (29)–16
5/16" Star
Washer (92)–4
1/2" Star Silver
Washer (124)–4
1/2" Star Black
Washer (88)–4
5/16" x 2 3/4" Bolt (51)–4
3/8" x 5" Patch Bolt (98)–4
#8 x 1 1/2"
Screw (131)–2
1/2" x 2 1/2" Bolt (95)–4
1/2" x 4 1/2" Bolt (96)–4
#8 x 1/2"
Machine Screw
(134)–2
ssembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do
A
not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer
walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the
top of the walking belt or the shipping carton. This is normal and does not affect incline trainer performance. If
there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive
cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver and
adjustable wrench .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included.
6
1. Place the Uprights (101) near the front of the
Base Frame (56) as shown.
s you slide the Uprights (101) onto the Base
A
Frame (56), insert the Frame Wire Harness
(130) into the large hole in the Uprights. Be
careful to avoid pinching the wire.
Align the holes in the Uprights (101) with the
holes in the Base Frame (56).
1
101
130
RIGHT
Hole
2. Locate the Frame Wire Harness (130) and
Upright Wire Harness (137) in the Upright (101)
access hole.
Connect the Frame Wire Harness (130) and
Upright Wire Harness (137) at the front of the
Uprights (101). See the inset drawing. The
connectors should slide together easily and
snap into place. If they do not, turn one con-
nector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE
CONSOLE MAY BECOME DAMAGED WHEN
YOU TURN ON THE POWER.
Attach the Access Plate (127) to the Uprights
(101) with two #8 x 1/2" Machine Screws (134).
2
137
LEFT
101
130
56
137
130
127
134
7
3. Slide the Uprights (101) onto the Base Frame
(56), and align the holes in the Uprights with the
holes in the Base Frame. Be careful to avoid
inching the wires. Partially tighten two 1/2" x
p
2 1/2" Bolts (95) through the bracket near the
ight Upright and into the Base Frame; do not
r
tighten the Bolts yet.
Repeat this step on the left side of the incline trainer; there are no wires on the left
side.
3
101
4. Partially tighten two 1/2" x 4 1/2" Bolts (96) with
two 1/2" Silver Star Washers (124) through the
top of the bracket near the right Upright (101)
and into the Base Frame (56); do not tighten
the Bolts yet.
Repeat this step on the left side of the incline trainer.
Then, tighten the 1/2" x 4 1/2" Bolts (96) and
the 1/2" x 2 1/2" Bolts (95) on both sides.
56
95
4
101
96
95
124
56
8
5. Set the Console Cover (104) face down on a
soft surface. Remove the two #8 x 1 1/2"
Screws (131) from the Console Back (106).
ave the Screws for step 7. Separate the
S
Console Back from the Console Cover, and re-
ove the Console Crossbar (not shown) from
m
inside.
5
106
31
1
104
6. Position the Console Crossbar (129) between
the Uprights (101) as shown. Attach the Console
Crossbar to the Uprights with four 5/16" x 2 3/4"
Bolts (51) and four 5/16" Star Washers (92). Do
not fully tighten the Bolts yet.
Remove wire the tie from the Upright Wire
Harness (137).
6
51
92
129
101
51
137
Wire Tie
101
92
9
7. Set the Console Cover (104) on the Uprights
(101). Make sure that the Console Cover is oriented with the ties toward the bottom as shown.
Attach the Console Cover (104) with the two
8 x 1 1/2" Screws (131) that you removed in
#
step 5. Start both Screws, and then tighten
both of them. Do not overtighten the Screws.
Insert the Upright Wire Harness (137) through
the loops in the ties.
7
104
Ties
137
131
8. Have a second person hold the Left Pulse
Handrail (103) near the left Upright (101). Insert
the Left Pulse Wire (107) from the Left Pulse
Handrail through the hole in the Left Upright and
pull it out of the hole in the side of the Left
Upright. Then, insert the Left Pulse Wire through
the loops in the ties.
Attach the Left Pulse Handrail (103) to the left
Upright (101) with two 3/8" x 5" Patch Bolts (98)
and two 1/2" Black Star Washers (88). Do not
fully tighten the Patch Bolts yet.
Attach the Right Pulse Handrail (125) to the
right Upright (101) as described above. Then,
tighten all four Patch Bolts (98).
101
101
8
125
103
88
Ties
107
98
Ties
101
109
98
88
101
Hole
10
9. Have a second person hold the Console (102)
near the Console Cover (104). Insert the wires
from the Console through the indicated hole.
9
102
Connect the Upright Wire Harness (137), the
eft and Right Pulse Wires (107, 109), and the
L
Ground Wire (116) to the wires extending from
the Console (102). See the inset drawing. The
connectors should slide together easily and
snap into place. If they do not, turn one con-
nector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE
CONSOLE MAY BECOME DAMAGED WHEN
YOU TURN ON THE POWER.
10. Attach the Console (102) with four #8 x 3/4"
Screws (29). Start all four Screws, and then
tighten each of them. Do not overtighten the
Screws.
Console Wire
137
10
116
109
Hole
104
107
137
Wires
102
Tighten the four loops around the wires by
pulling on the ends of the ties.
See step 6. Tighten the 5/16" x 2 3/4" Bolts
(51).
Ties
29
29
Ties
11
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