NordicTrack X15i User Manual

www.nordictrack.com
Model No. NTL29014.1 Serial No.
Write the serial number in the space above for reference.
Serial
Number
Decal
ACTIVATE YOUR WARRANTY
To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration.
USER’S MANUAL
CUSTOMER CARE
For service at any time, go to www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
HOW TO USE THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
HOW TO MOVE THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .47
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the
telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The
decals may not be shown at actual size.
App Store is a trademark of Apple Inc., registered in the U.S. and other countries. Google Play is a trademark
of Google Inc. The BLUETOOTH® word mark and logos are registered trademarks of
Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google Inc.
NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all
important precautions and instructions in this manual and all warnings on your incline trainer before using your incline trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure that all users of this incline trainer are adequately informed of all warnings and precautions.
2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
3. Use the incline trainer only as described in this manual.
4. The incline trainer is intended for home use only. Do not use the incline trainer in any commercial, rental, or institutional setting.
5. Keep the incline trainer indoors, away from moisture and dust. Do not put the incline trainer in a garage or covered patio, or near water.
6. Place the incline trainer on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the incline trainer on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the incline trainer.
Always wear athletic shoes. Never use the incline trainer with bare feet, wearing only stockings, or in sandals.
12. Plug the power cord into a surge suppressor (not included), and plug the surge suppres­sor into an appropriate outlet (see page 19). To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit.
13. Use only a surge suppressor that meets all of the specifications described on page 19. To purchase a surge suppressor, see your local NORDICTRACK dealer, call the telephone number on the front cover of this manual, or see your local electronics store.
14. Failure to use a properly functioning surge suppressor could result in damage to the control system of the incline trainer. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
15. Keep the power cord and the surge suppres­sor away from heated surfaces.
7. Do not operate the incline trainer where aerosol products are used or where oxygen is being administered.
8. Keep children under age 12 and pets away from the incline trainer at all times.
9. The incline trainer should be used only by persons weighing 350 lbs. (159 kg) or less.
10. Never allow more than one person on the incline trainer at a time.
11. Wear appropriate exercise clothes while using the incline trainer. Do not wear loose clothes that could become caught in the incline trainer. Athletic support clothes are recommended for both men and women.
16. Never move the walking belt while the power is turned off. Do not operate the incline trainer if the power cord or plug is damaged, or if the incline trainer is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 40 if the incline trainer is not working properly.)
17. Read, understand, and test the emergency stop procedure before using the incline trainer. (See HOW TO TURN ON THE POWER on page 21.) Always wear the clip while using the incline trainer.
18. Always stand on the foot rails when starting or stopping the walking belt. Always hold the handrails while using the incline trainer.
3
19. When a person is walking on the incline trainer, the noise level of the incline trainer will increase.
20. Keep fingers, hair, and clothing away from the moving walking belt.
21. The incline trainer is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
22. The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin­ing heart rate trends in general.
23. Never leave the incline trainer unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 8 for the location of the power switch), and unplug the power cord when the incline trainer is not in use.
24. Do not attempt to move the incline trainer until it is properly assembled. (See ASSEMBLY on page 10, and HOW TO MOVE THE INCLINE TRAINER on page 39.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the incline trainer.
25. Never insert any object into any opening on the incline trainer.
26. Inspect and properly tighten all parts each time the incline trainer is used.
27. DANGER: Always unplug the power
cord immediately after use, before cleaning the incline trainer, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser­vice representative only.
28. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.
29. Do not store the television in temperatures below -40° F (-40° C) or above 140° F (60° C). Do not operate the television in temperatures below 23° F (-5° C) or above 90° F (32° C).
30. To protect the incline trainer and television during lightning storms, unplug the power cord from the wall outlet and disconnect the cable system. This will prevent damage due to lightning and power line surges.
31. If an outside antenna or cable system is connected, make sure that the antenna or cable system is grounded to provide some protection against voltage surges and built­up static charges. Section 810 of the National Electrical Code, ANSI/NFPA No. 70-1984, or your local codes and ordinances provide information with respect to proper ground­ing of the mast and supporting structure, grounding of the lead-in wire to an antenna discharge unit, size of grounding conduc­tors, location of antenna discharge unit, connection to grounding electrodes, and requirements for the grounding electrode.
32. An outside antenna system should not be located in the vicinity of overhead power lines or other electric light or power circuits, or where it can fall into such power lines or circuits. When installing an outside antenna system, use extreme care to keep from touching such power lines or circuits, as contact with them might be fatal.
33. To reduce the risk of electric shock, do not remove the cover or the back of the televi­sion. There are no user serviceable parts inside. Refer servicing to qualified service personnel.
4
34. Upon completion of any service or repairs to the incline trainer or the television, ask the service technician to perform safety checks to confirm that the unit is in proper operating condition.
35. Use No. 10 AWG (5.3 mm2) copper, No. 8 AWG (8.4 mm2) aluminum, No. 17 AWG (1.0 mm2) copper-clad steel or bronze wire, or larger as a ground wire.
36. Secure an antenna lead-in and ground wires to the house with stand-off insulators spaced from 4 to 6 feet (1.22 to 1.83 m) apart.
37. Mount an antenna discharge unit as close as possible to where the lead-in enters the house.
38. Use a jumper wire not smaller than No. 6 AWG (13.3 mm2) copper, or the equivalent,
Power Lines
when a separate antenna-grounding elec­trode is used. See NEC Section 810-21 (j) or your local codes and ordinances.
39. Note to CATV system installer: This reminder is provided to call the CATV system install­er’s attention to Article 820-40 of the NEC or your local codes and ordinances that provide guidelines for proper grounding and, in par­ticular, specifies that the cable ground shall be connected to the grounding system of the building, as close to the point of cable entry as practical.
40. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmit­ter. The incline trainer console contains FCC ID OMCIABR12.
Ground
Clamp
Standoff
Insulators
Service
Entrance
Conductors
Service
Entrance
Equipment
Power Service Grounding
Electrode System (e.g.
Interior Metal Water Pipe)
SAVE THESE INSTRUCTIONS
To External 75 Ohm
Terminal of Incline trainer
Ground
Ground Clamps
Bonding
Jumper
Mast
Antenna
Lead-in Wire
Antenna
Wire
Ground Clamps
Optional Antenna Grounding Electrode Driven 8
Feet (2.44 m) Into The Earth (If Required By Local
Codes). See NEC Section 810–21 (f).
Discharge Unit
Ground Wire
5
6
STANDARD SERVICE PLANS
all
7
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NORDICTRACK® X15I INCLINE TRAINER. The X15I INCLINE TRAINER offers a selection of features designed to make your workouts at home more effec­tive and enjoyable.
For your benefi t, read this manual carefully before using the incline trainer. If you have questions after
Length: 5 ft. 10 in. (178 cm) Width: 3 ft. 4 in. (101 cm)
Heart Rate Monitor
Accessory Tray
Handrail
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
TV
Console
Fan
Walking Belt
Walking Platform
Key/Clip
Idler Roller
Adjustment Screws
Wheel
Platform Cushion
Power Switch
Power Cord
8
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw­ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
3/8" Star
Washer (3)–8
3/8" x 3 3/4" Screw (2)–2
3/8" x 5 1/4" Screw (1)–2
#8 x 3/4"
Screw (5)–4
9
ASSEMBLY
Assembly requires two persons.
• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you fi nish all assembly steps.
• After shipping, there may be an oily substance on the exterior of the incline trainer. This is normal. If there is an oily substance on the incline trainer, wipe it off with a soft cloth and a mild, non-abra­sive cleaner.
1. Go to www.nordictrackservice.com/
registration on your computer and register your product.
• activates your warranty
saves you time if you ever need to contact Customer Care
allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this manual) and register your product.
• To identify small parts, see page 9.
• Assembly requires the following tools:
the included hex keys
To avoid damaging parts, do not use power tools.
1
2. Make sure that the power cord is unplugged.
Remove the four 3/8" x 2 3/4" Screws (22)
from the Base (74) (only one side is shown). Save the Screws.
2
22
74
10
3. Remove the four 3/8" x 2 3/4" Screws (22)
from the Uprights (83). Save the Screws.
3
83
22
22
4. Set the Uprights (83) on the Base (74). Make
sure that the hole with the Upright Wire (75) is on the right side.
Attach the right Upright (83) to the Base (74)
with four of the 3/8" x 2 3/4" Screws (22) that you removed and four 3/8" Star Washers (3). Make
sure that the Base Wire (52) is not pinched. Do not tighten the Screws yet.
Attach the left Upright (not shown) in the
same way. Note: There is not a wire on the left
side.
Fully tighten all eight 3/8" x 2 3/4" Screws
(22).
4
83
22
3
52
74
3
3
75
3
22
11
5. See the inset drawing. Connect the Base Wire
(52) to the Upright Wire (75). The connectors
should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CON­NECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER.
5
83
Then, remove the tie from the Base Wire (52),
and insert the connectors and the wires into the holes in the right Upright (83) and the Base (74).
6. Identify the right handrail assembly (A). Hold the
right handrail assembly near the right side of the console assembly (B), and connect the two pulse wires (C).
Next, set the right handrail assembly (A) on the
console assembly (B). Make sure that no wires
are pinched.
Hole
Tie
75
52
Hole
74
6
75
52
Attach the right handrail assembly (A) with a 3/8"
x 5 1/4" Screw (1) and a 3/8" x 3 3/4" Screw (2);
start both Screws, and then tighten them.
Attach the left handrail assembly (not shown)
in the same way.
B
C
2
A
1
12
7. Slide the Right Inside Upright Cover (70) against
the lower end of the right Upright (83). Press the Right Outside Upright Cover (71) against the Right Inside Upright Cover until it snaps into place. Make sure that the wires are not
pinched.
7
Attach the Left Inside Upright Cover (not
shown) and the Left Outside Upright Cover (not shown) in the same way. Note: There is
not a wire on the left side.
8. Set the TV (105) face down on a soft surface to
avoid scratching the TV.
70
83
Wires
71
8
Remove and save the four M4 x 12mm
Screws (100).
100
105
13
9. See drawing 9a. Insert the wires and the coaxial
cable from the TV (105) through the hole in the TV Bracket (102) as shown.
See drawing 9b. Attach the TV Bracket (102) to
the TV (105) with the four M4 x 12mm Screws (100) that you removed in step 8.
Remove and discard the two indicated screws
(D).
9a
105
Hole
102
9b
100
102
D
Wires
105
10. Attach the Upper TV Bracket Cover (104) to the
TV Bracket (102) with two #8 x 3/4" Screws (5).
11. Remove and discard the two indicated screws
(E).
Remove and save the four indicated 5/16" x
3/4" Screws (99).
Hold the TV assembly (F) near the console
assembly (B). Connect the two wires and the coaxial cable on the TV assembly to the two wires and the coaxial cable on the console assembly. Insert the excess wires and coaxial cable into the console assembly.
10
11
5
102
104
F
B
14
Wires
99
E
Cable
99
12. Attach the TV assembly (F) to the console
assembly (B) with the four 5/16" x 3/4" Screws (99) that you removed in step 11; start all four
Screws, and then tighten them. Be careful not to pinch the wires.
Attach the Lower TV Bracket Cover (103) with
two #8 x 3/4" Screws (5); start all four Screws,
and then tighten them. Do not overtighten the Screws.
12
F
B
13. If necessary, move the incline trainer to the
desired location (see HOW TO MOVE THE INCLINE TRAINER on page 39).
After the incline trainer is placed in the location
where it will be used, make sure that the incline trainer rests firmly on the floor. If the incline trainer rocks even slightly, turn the Leveling Feet (77) as needed until the rocking motion is eliminated.
Then, connect the coaxial cable from your wall
(or device) to the Upright Coaxial Cable (107) in the left Upright (83).
13
Coaxial
Cable
107
99
83
99
103
5
14. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex
keys in a secure place. One of the hex keys is used to adjust the walking belt (see page 41). To protect the floor or carpet from damage, place a mat under the incline trainer. To avoid damage to the console, keep the incline trainer out of direct sunlight. Note: Extra parts may be included.
7777
15
Before operating the TV, you must connect an antenna or a 75 ohm CATV cable to the 75 ohm terminal, an AV cable to the audio/video input jack, or an HDMI cable to the HDMI input jack. Note: Use a CATV cable
to connect to an external source such as a cable box, satellite TV box, VCR, or analog cable. No CATV cable, antenna, or adapter; AV cable; or HDMI cable is included.
HOW TO CONNECT AN ANTENNA
Place an indoor VHF antenna or an outdoor combination VHF/UHF antenna in the desired location. Outdoor antennas are subject to weather­ing that can reduce signal quality. Inspect your out­door antenna and the lead-in wiring before connecting the antenna.
75 Ohm CATV Cable
1. Connect the 75
ohm CATV cable from the antenna to the 75 ohm ter­minal on the incline trainer frame near the power cord.
Indoor
VHF
Antenna
75 Ohm CATV Cable
75 Ohm Terminal
Outdoor
Combination
VHF/UHF
Antenna
2. Push the 300 ohm to 75 ohm adapter onto the 75 ohm ter­minal on the incline trainer frame near the power cord.
HOW TO CONNECT AN EXTERNAL SOURCE
USING A CATV CABLE
1. Connect one end of a 75 ohm CATV cable to the 75 ohm output jack on your external source.
2. Plug in the power cord of your external source. See your external source user’s manual for proper grounding instructions.
3. Connect the 75 ohm CATV cable to the 75 ohm terminal on the incline trainer frame near the power cord. See the drawing at the left.
300 to 75 Ohm Adapter
75 Ohm
Terminal
300 Ohm Flat Wire
1. Connect the 300 ohm flat wire from the antenna to a 300 ohm to 75 ohm adapter.
Screwdriver
300
Ohm Flat
Wire
300 to 75
Ohm Adapter
16
Loading...
+ 36 hidden pages