NordicTrack X11i User Manual

nordictrack.com

Model No. NTL22019.2
Serial No.

Write the serial number in the space
above for reference.

Serial

Number

Decal

REGISTER YOUR
PRODUCT

To register your product and
activate your warranty today,
go to my.nordictrack.com

USER’S MANUAL

CUSTOMER CARE

For service at any time, go to
support.nordictrack.com.

Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO USE THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO MOVE THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals.

If a decal is missing or illegible, call the telephone
number on the front cover of this manual and
request a free replacement decal. Apply the decal
in the location shown. Note: The decals may not be

shown at actual size.

NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. Google Maps is a trademark
of Google LLC. The Bluetooth® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are
used under license. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi
Alliance.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all

important precautions and instructions in this manual and all warnings on your incline trainer before
using your incline trainer. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.

1. It is the responsibility of the owner to
ensure that all users of this incline trainer
are adequately informed of all warnings and
precautions.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.

3. The incline trainer is not intended for use
by persons with reduced physical, sensory,
or mental capabilities or lack of experience
and knowledge, unless they have been given
supervision or instruction concerning use of
the incline trainer by someone responsible
for their safety.

4. Use the incline trainer only as described in
this manual.

5. The incline trainer is intended for home use
only. Do not use the incline trainer in any
commercial, rental, or institutional setting.

6. Keep the incline trainer indoors, away from
moisture and dust. Do not put the incline
trainer in a garage or covered patio, or near
water.

7. Place the incline trainer on a level surface,
with at least 8 ft. (2.4 m) of clearance behind
it and 2 ft. (0.6 m) on each side. Do not place
the incline trainer on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the incline
trainer.

10. The incline trainer should be used only by
persons weighing 300 lbs. (136 kg) or less.

11. Never allow more than one person on the
incline trainer at a time.

12. Wear appropriate exercise clothes while
using the incline trainer. Do not wear loose
clothes that could become caught in the
incline trainer. Athletic support clothes are
recommended for both men and women.

Always wear athletic shoes. Never use the
incline trainer with bare feet, wearing only
stockings, or in sandals.

13. Plug the power cord into a surge suppressor
(not included), and plug the surge suppres­sor into an appropriate outlet (see page 15).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.

14. Use only a surge suppressor that meets all of
the specifications described on page 15. To
purchase a surge suppressor, see your local
NORDICTRACK dealer, call the telephone
number on the front cover of this manual, or
see your local electronics store.

15. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the incline trainer. If the
control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.

8. Do not operate the incline trainer where
aerosol products are used or where oxygen
is being administered.

9. Keep children under age 16 and pets away
from the incline trainer at all times.

16. Keep the power cord and the surge suppres­sor away from heated surfaces.

17. Do not operate the incline trainer if the
power cord or plug is damaged, or if the
incline trainer is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 28 if the incline trainer is not work­ing properly.)

3

18. Read, understand, and test the emergency
stop procedure before using the incline
trainer. (See HOW TO TURN ON THE POWER
on page 17.) Always wear the clip while using
the incline trainer.

19. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the incline trainer.

the power switch), and unplug the power cord
when the incline trainer is not in use.

25. Do not attempt to move the incline trainer
until it is properly assembled. (See
ASSEMBLY on page 9, and HOW TO MOVE
THE INCLINE TRAINER on page 27.) You must
be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the incline trainer.

20. When a person is walking on the incline
trainer, the noise level of the incline trainer
will increase.

21. Keep fingers, hair, and clothing away from
the moving walking belt.

22. The incline trainer is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.

23. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin­ing heart rate trends in general.

24. Never leave the incline trainer unattended
while it is running. Always remove the key,
press the power switch into the off position
(see the drawing on page 7 for the location of

SAVE THESE INSTRUCTIONS

26. Never insert any object into any opening on
the incline trainer.

27. Inspect and properly tighten all parts each
time the incline trainer is used.

28. DANGER: Always unplug the power

cord immediately after use, before cleaning
the incline trainer, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser­vice representative only.

29. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.

4

5

STANDARD SERVICE PLANS

all

6

BEFORE YOU BEGIN

Thank you for selecting the revolutionary
NORDICTRACK® COMMERCIAL X11I Incline Trainer.
The COMMERCIAL X11I Incline Trainer offers a selec­tion of features designed to make your workouts at
home more effective and enjoyable.

For your benefi t, read this manual carefully before
using the incline trainer. If you have questions after

Sled Grip

Accessory Tray

Handrail

reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Console

Fan

Push Bar

Key/Clip

Walking Belt

Walking Platform

Length: 6 ft. 6 in. (198 cm)
Width: 3 ft. 4 in. (101 cm)

Idler Roller

Adjustment Screws

Wheel

Platform Cushion

Power Switch

Power Cord

7

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw­ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is

preattached. Extra parts may be included.

3/8" Star

Washer (3)–12

3/8" x 5 1/2" Screw (1)–4

8

ASSEMBLY

1. To use the assembly steps in this manual, first see the helpful tips below.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you fi nish all assembly steps.

• After shipping, there may be an oily substance on
the exterior of the incline trainer. This is normal.
If there is an oily substance on the incline trainer,
wipe it off with a soft cloth and a mild, non-abra­sive cleaner.

• To identify small parts, see page 8.

• Assembly requires the following tools:

the included hex keys

To avoid damaging parts, do not use power tools.

9

2. Make sure that the power cord is unplugged.

Remove the four 3/8" x 3 1/4" Screws (18) from

the Base (74) (only one side is shown). Save the

Screws.

2

18

74

3. Remove the four 3/8" x 2 3/4" Screws (22) from

the Uprights (83). Save the Screws.

3

83

22

10

22

4. Set the Uprights (83) on the Base (74). Make
sure that the hole with the Upright Wire (75)
is on the right side.

Attach the right Upright (83) with two of the

3/8" x 3 1/4" Screws (18) and two of the 3/8" x
2 3/4" Screws (22) that you just removed and
four 3/8" Star Washers (3); do not fully tighten

the Screws yet. Make sure that the Base
Wire (52) is not pinched.

Attach the left Upright (not shown) as

described above. Note: There is not a wire on

the left side.

4

83

Then, fully tighten the 3/8" x 3 1/4" Screws

(18) and the 3/8" x 2 3/4" Screws (22).

5. See the inset drawing. Connect the Base
Wire (52) to the Upright Wire (75). The connec-

tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER.

Then, remove the tie (A) from the Base

Wire (52), and insert the connectors into the
hole (B) in the right Upright (83).

18

3

52

74

5

83

A

3

75

3

B

3

22

11

75

52

75

52

6. Remove the 5/16" x 1" Screws (87) and the
5/16" Star Washers (65) from the brackets (C) on
the right and left handrail assemblies (D, E).

6

87

D

With the help of a second person, position the

right and left handrail assemblies (D, E) upside
down as shown. Attach the Crossbar (85) to
the handrail assemblies with the 5/16" x 1"
Screws (87) and the 5/16" Star Washers (65); do

not fully tighten the Screws yet.

7. With the help of a second person, set the hand­rail assembly (D) on the console assembly (F).

Attach the handrail assembly (D) with four 3/8" x

5 1/2" Screws (1) and four 3/8" Star Washers (3)
(only one side is shown); start all four Screws,

and then tighten them.

65

C

87

85

C

E

7

65

Then, firmly tighten the 5/16" x 1" Screw (87)

located under each side of the Crossbar (85).

85

F

1

D

87

3

1

12