NordicTrack T9si, NETL99809.1 User Manual

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Model No. NETL99809.1 Serial No.
Write the serial number in the space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are missing parts, please contact us:
Call: 08457 089 009 From Ireland: 053 92 36102
E-mail: www.iconsupport.eu
USER'S MANUAL
Write: ICON Health & Fitness, Ltd. c/o HI Group PLC, Express Way Whitwood, West Yorkshire WF10 5QJ UK
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
www.iconeurope.com
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals. If a decal is missing or
illegible, call the telephone number on the front cover of this manual and re­quest a free replacement decal. Apply the decal in the location shown. Note:
The decals may not be shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
tructions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
s sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air open­ings. To protect the floor or carpet from dam­age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
11. When connecting the power cord (see page
13), plug the power cord into an earthed cir­cuit. No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used.
12. If an extension cord is needed, use only a 3­conductor, 1 mm longer than 1.5 m.
13. Keep the power cord away from heated sur­faces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU­BLESHOOTING on page 25 if the treadmill is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 15).
2
(14-gauge) cord that is no
7. Keep children under age 12 and pets away from the treadmill at all times.
8. The treadmill should be used only by per­sons weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the treadmill at a time.
10. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recom­mended for both men and women. Always
wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
16. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails while using the treadmill.
17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
18. The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
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9. Never leave the treadmill unattended while it
1
is running. Always remove the key, unplug the power cord, and switch the reset/off cir­cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)
20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 23.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.
22. Never insert any object into any opening on the treadmill.
SAVE THESE INSTRUCTIONS
3. Inspect and properly tighten all parts of the
2
treadmill regularly.
24.
DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the mainte-
ance and adjustment procedures described in
n this manual. Never remove the motor hood un­less instructed to do so by an authorized ser­vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
25. The treadmill is intended for in-home use only. Do not use the treadmill in a commer­cial, rental, or institutional setting.
26. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
9si treadmill. The T9si treadmill offers a selection of
T features designed to make your workouts at home more enjoyable and effective. And when youʼre not ex­ercising, the unique treadmill can be folded up, requir-
ng less than half the floor space of other treadmills.
i
For your benefit, read this manual carefully before using the treadmill. If you have questions after read-
Speakers
Accessory Tray
Handrail
Upright
®
ing this manual, please see the front cover of this man-
al. To help us assist you, note the product model
u number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Console
Pulse Sensor
Key/Clip
Fans
Walking Belt
Foot Rail
Rear Roller Adjustment Bolts
Reset/Off
Circuit Breaker
Platform Cushion
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ASSEMBLY
#8 x 3/4" Pan Head Screw
(1)–4
3/8" Nut (9)–3
#8 x 1" Tek Screw (4)–4
Base Foot Spacer
(11)–2
3/8" Star Washer
(10)–10
3/8" x 3/4"
Patch Bolt (8)–2
#8 x 1/2" Screw
(2)–12
1/4" x 1/2"
Bolt (3)–2
3/8" x 2" Bolt (5)–3
3/8" x 4" Bolt (6)–4
3/8" x 1 1/4" Bolt (7)–4
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect performance. If there is lubricant on top
f the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
o
Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , rubber mallet , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem­bly. Extra hardware may be included.
1. Make sure that the power cord is unplugged.
Remove the 3/8" Nut (9), the 3/8" x 2" Bolt (5) and the shipping bracket (C) from the Base (95).
Repeat this step on the other side of the treadmill. Discard the shipping brackets. The
3/8" Nuts and the 3/8" x 2" Bolts are used in steps 3 and 6.
1
9
6
95
C
5
Page 7
. With the help of a second person, carefully tip
2
the treadmill onto its left side. Partially fold the
rame (57) so that the treadmill is more stable;
F
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
nd the shipping bracket (B).
a
Cut the shipping ties securing the Upright Wire (97) to the Base (95). Locate a tie in the indi­cated hole in the Base, and use the tie to pull the Upright Wire out of the hole.
Attach a Base Foot (93) to the Base (95) in the location shown with a #8 x 1" Tek Screw (4) and a Base Foot Spacer (11). Then, attach another Base Foot (93) with only a #8 x 1" Tek Screw (4).
2
B
A
97
Hole
93
95
4
11
57
93
4
3. Attach a Wheel (96) with the 3/8" Nut (9) and the 3/8" x 2" Bolt (5) that you removed in step 1.
Do not overtighten the Nut; the Wheel must turn freely.
4. Identify the Right Upright (86) and the Right Upright Spacer (92), which are marked with “Right” stickers. Insert the Upright Wire (97) through the Right Upright Spacer as shown. Set the Right Upright Spacer on the Base (95).
3
95
5
96
9
4
97
86
Have a second person hold the Right Upright (86) near the Base (95). See the inset drawing. Tie the wire tie in the Right Upright securely around the end of the Upright Wire (97). Then, pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright.
7
Wire Tie
97
97
92
95
86
Wire
Tie
Page 8
5. Press a Base Cap (88) into the Base (95).
Hold a Bolt Spacer (25) inside the lower end of the Right Upright (86). Insert a 3/8" x 4" Bolt (6)
ith a 3/8" Star Washer (10) into the Right
w Upright and the Bolt Spacer. Repeat this step
with a second Bolt Spacer (25), 3/8" x 4" Bolt (6), and 3/8" Star Washer (10). Then, set the
ight Upright into the Right Upright Spacer (92).
R
Partially tighten the 3/8" x 4" Bolts (6); do not
fully tighten the Bolts yet.
5
86
6
92
10
5
2
95
88
25
97
6. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (57) so the treadmill is more stable; do
not fully fold the Frame yet.
Remove and discard the two indicated bolts (A) and the shipping bracket (B).
Attach a Base Foot (93) to the Base (95) in the location shown with a #8 x 1" Tek Screw (4) and a Base Foot Spacer (11). Then, attach another Base Foot (93) with only a #8 x 1" Tek Screw (4).
Attach a Wheel (96) with the 3/8" Nut (9) and the 3/8" x 2" Bolt (5) that you removed in step 1.
Do not overtighten the Nut; the Wheel must turn freely.
7. Press a Base Cap (88) into the Base (95).
Set the Left Upright Spacer (87) on the Base (95). Have a second person hold the Left Upright (85) near the Base. Hold a Bolt Spacer (25) inside the lower end of the Left Upright. Insert a 3/8" x 4" Bolt (6) with a 3/8" Star Washer (10) into the Left Upright and the Bolt Spacer. Repeat this step with a second Bolt
Spacer (25), 3/8" x 4" Bolt (6), and 3/8" Star Washer (10). Then, set the Left Upright into the
Left Upright Spacer.
6
A
B
95
93
4
57
5
11
96
93
4
9
7
6
85
87
88
10
95
25
Finger tighten the 3/8" x 4" Bolts (6); do not
fully tighten the Bolts yet.
With the help of a second person, tip the tread­mill so that the Base (95) is flat on the floor.
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8. Set the console assembly face down on a soft surface to avoid scratching the console assem­bly. Identify the Right Handrail (105), which is
arked with a sticker. Hold the Right Handrail
m near the console assembly.
Next, insert the console wire through the indi­cated holes in the Right Handrail (105) as shown.
8
C
Assembly
onsole
onsole Wire
C
Holes
1
05
9. Attach the Left Handrail (101) and the Right Handrail (105) to the console assembly with four #8 x 1/2" Screws (2), two 3/8" x 3/4" Patch Bolts (8), and two 3/8" Star Washers (10). Do not
fully tighten the Screws or Patch Bolts yet.
10. Press the Left Handrail Cover (100) against the console assembly. See the inset drawing. Align the lip on the Left Handrail Cover with the lip on the console assembly. Then, fully tighten the four #8 x 1/2" Screws (2) in the Left Handrail (101). Note: The Screws are preattached.
Repeat this step with the Right Handrail Cover (107).
9
10
101
105
8
10
2
8
10
2
Console
Assembly
2
3
2
105
107
100
2
3
2
Tighten two 1/4" x 1/2" Bolts (3) into the Handrails (101, 105) and the console assembly.
See step 9. Fully tighten the four #8 x 1/2" Screws (2) and the two 3/8" x 3/4" Patch Bolts (8).
101
Console
Assembly
Lips
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11. Identify the Left Accessory Tray (112) and the Right Accessory Tray (116). Attach the Left Accessory Tray and the Right Accessory Tray to the console assembly with eight #8 x 1/2" Screws (2).
11
2
112
onsole
C
Assembly
2
116
12. Have a second person hold the console assem­bly near the Uprights (85, 86).
Connect the Upright Wire (97) to the console wire extending from the console assembly. See
the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAM­AGED WHEN THE POWER IS TURNED ON.
Remove the wire tie from the Upright Wire (97). Insert the excess wire into the Right Upright (86) as you set the console assembly on the Uprights. Be careful not to pinch any wires.
12
85
Console
Wire
Wire
Tie
Console
Assembly
Console
Wire
97
86
97
10
Page 11
3. Attach the console assembly to the Uprights
1
(85, 86) with four 3/8" x 1 1/4" Bolts (7) and four 3/8" Star Washers (10). Start all four Bolts be-
fore tightening any of them.
See steps 5 and 7. Fully tighten the four 3/8" x
4" Bolts (6).
13
onsole
C
Assembly
14. Attach the Right Bottom Handrail Cover (108) and the Left Bottom Handrail Cover (104) to the console assembly with four #8 x 3/4" Pan Head Screws (1).
14
10
7
104
85
10
7
10
7
86
10
7
Console
Assembly
1
108
1
11
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15. Raise the Frame (57) to the position shown.
Have a second person hold the Frame until this step is completed.
rient the Storage Latch (54) so that the large
O
15
57
barrel and the Latch Knob (55) are in the posi-
55
9
5
4
5
Large
tions shown.
ttach the Latch Bracket (36) and Storage Latch
A (54) to the Base (95) with two 3/8" x 2" Bolts (5) and two 3/8" Nuts (9).
Barrel
Attach the upper end of the Storage Latch (54) to the bracket on the Frame (57) with a 3/8" x 2"
36
95
Bolt (5) and a 3/8" Nut (9). Note: It may be nec­essary to move the Frame back and forth to align the Storage Latch with the bracket.
9
Lower the Frame (57) (see HOW TO LOWER
5
THE TREADMILL FOR USE on page 24).
16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread­mill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see pages 26 and 27).
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OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili­cone spray or other substances to the walking belt or the walking platform. Such substances will deterio-
ate the walking belt and cause excessive wear.
r
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric cur­rent to reduce the risk of electric shock. This product is equipped with a power cord having an equipment-earthing conductor and an earthing plug. IMPORTANT: If the power cord is damaged, it
must be replaced with a manufacturer-recommended power cord.
See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill.
See drawing 2. Press the pins on the power cord into the metal clips in the adapter as shown. Close the adapter cover over the end of the power cord and tighten the screw in the adapter. IMPORTANT:
Make sure that the adapter cover is secure and that the screw has been tightened before using the power cord.
See drawing 3. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and ordinances.
1
2
Screw
Adapter
3
Socket on Treadmill
Adapter
Cover
Pins
Metal
Clips
Outlet
DANGER: Improper connection of the equipment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
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ONSOLE DIAGRAM
C
Audio
Jack
FEATURES OF THE CONSOLE
The treadmill console offers an impressive selection of features designed to make your workouts more effec­tive and enjoyable. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exer­cise, the console will display continuous exercise feed­back. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sen­sor (see page 22 for information about the optional chest pulse sensor).
In addition, the console features sixteen preset work­outs. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can even create your own custom workouts and save them for future use. The console also offers two heart rate workouts that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings.
The console also features the new iFit interactive work­out system. The iFit interactive workout system is com-
patible with iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts automatically control the tread­mill while the voice of a personal trainer coaches you through every step of your workout. iFit cards are avail­able separately. To purchase iFit cards, go to
www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also avail­able at select stores.
You can also listen to your favorite workout music or audio books with the consoleʼs premium stereo sound system.
To turn on the power, see page 15. To use the man- ual mode, see page 15. To use a preset workout, see page 17. To use a heart rate workout, see page 18. To create and use a custom workout, see pages 19 and 20. To use an iFit workout, see page 21. To use the stereo sound system, see page 21. To use the information mode, see page 22.
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HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c perature before turning on the power. If you do not
o this, you may damage the console displays or
d other electrical components.
Plug in the power cord (see page 13). Next, locate the reset/off circuit breaker on the treadmill frame near
Reset
the power cord. Make sure that the circuit breaker is in the “reset” position.
IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis­played in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 22 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing at the right), and slide the
Key
Clip
clip securely onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi­tion of the clip.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Each time the key is in­serted, the manual mode will be selected. If you have selected a workout, press any of the workout buttons repeatedly until a track appears in the matrix.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the Speed increase button, or one of the speed but­tons numbered 2 to 20.
If you press the Start button or the Speed increase button, the walking belt will begin to move at 2 KM/H. As you exercise, change the speed of the walking belt as desired by pressing the Speed in­crease and decrease buttons. Each time you press a button, the speed setting will change by 0.1 KM/H; if you hold down the button, the speed set­ting will change in increments of 0.5 KM/H. If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons.
4. Change the incline of the treadmill as desired.
IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To pre­vent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if nec­essary (see page 27).
Note: The console can display speed and distance in either kilometers or miles. To find out which unit of measurement is selected or to change the unit of mea­surement, see THE INFORMATION MODE on page
22. For simplicity, all instructions in this section refer to
kilometers.
To change the incline of the treadmill, press the Incline increase or decrease button or one of the incline buttons numbered 0 to 10.
Each time you press the Incline increase or de­crease button, the incline will change by 0.5%. If you press one of the numbered incline buttons, the incline will gradually change until it reaches the se­lected incline setting. Note: After you press the but­tons, it may take a moment for the treadmill to reach the selected incline setting.
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Page 16
5. Follow your progress with the displays.
The matrix—When you
elect the manual
s mode, the matrix will
isplay a track that rep-
d resents 402 meters (1/4 mile). As you exercise, the indicators around the track will appear in suc­cession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.
The left display—The left display will show the elapsed time, the incline of treadmill, and the ap­proximate number of calories you have burned for a few seconds each. Press the left Display button until the display shows the informa­tion that you are most interested in viewing. Note: When a preset workout is selected, the display will show the time remaining in the workout instead of the elapsed time.
The right display—The right display will show the distance that you have walked or run and the speed of the walking belt for a few seconds each. Press the right Display button until the dis­play shows the information that you are most inter­ested in viewing. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor (see step 6).
To reset the console, press the Stop button, re­move the key, and then reinsert the key.
6. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately. See page 22 for information
about the optional chest pulse sensor.
Before using the handgrip pulse sensor,
emove the
r sheets of clear
lastic from the
p metal contacts. In addition, make sure that
Contacts your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail— avoid moving your hands. Hold the contacts for approximately ten seconds. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
7. Turn on the fans if desired.
The fans feature high and low speed settings. Press the Fans button repeatedly to select a fan speed or to turn off the fans. Note: If the fans are on when the walking belt is stopped, the fans will turn off automatically after a few minutes.
8. When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage posi­tion, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure place.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical compo­nents may wear prematurely.
16
Page 17
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
new speed and/or incline setting will appear in the displays for a few seconds. All segments will then move one column to the left. The treadmill will auto-
atically adjust to the new speed and/or incline set-
m ting.
2. Select a preset workout.
To select a preset workout, press the Weight Loss, Aerobic, or Performance button repeatedly.
When a preset workout is selected, the displays will show the maximum speed setting and the du­ration of the workout. In addition, a profile of the speed settings of the workout will scroll across the matrix.
3. Start the walking belt.
Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.
Each workout is divided into one-minute segments. One speed setting and one incline setting are pro­grammed for each segment. Note: The same speed and/or incline setting may be programmed for con­secutive segments.
During the workout, the profile will show your
Current Segment progress. The flashing segment of the profile represents the current segment of the workout. The height of the flash­ing segment indicates the speed setting for the cur­rent segment. At the end of each segment, a series of tones will sound and the next segment of the pro­file will begin to flash. If a new speed and/or incline setting is programmed for the next segment, the
The workout will continue in this way until the last segment of the workout ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto­matically adjust to the speed and incline set­tings for the next segment.
To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 2 KM/H. When the next segment of the workout begins, the treadmill will automati­cally adjust to the speed and incline settings for the next segment.
4. Follow your progress with the displays.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fans if desired.
See step 7 on page 16.
7. When you are finished exercising, remove the key from the console.
See step 8 on page 16.
17
Page 18
HOW TO USE A HEART RATE WORKOUT
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and have been inactive, do not use the heart rate workouts. If you are taking medication regu-
arly, consult your physician to find whether the
l medication will affect your exercise heart rate.
1. Put on the optional chest pulse sensor.
To use a heart rate workout, you must wear the op­tional chest pulse sensor or use the handgrip pulse sensor. For the best results, wear the optional chest pulse sensor (see page 22 for information about the optional chest pulse sensor).
2. Insert the key into the console.
get heart rate setting may be programmed for con­secutive segments.
uring each segment of the workout, the console
D will compare your heart rate to the target heart rate
etting for that segment. If your heart rate is too far
s below or above the target heart rate setting, the speed and/or incline will automatically increase or decrease to bring your heart rate closer to the tar­get heart rate setting. Note: If your pulse is not de­tected during the program, the speed and incline of the treadmill will not automatically adjust.
When the first segment of the workout ends, a se­ries of tones will sound and all target heart rate set­tings will move one column to the left. If a new speed and/or incline setting is programmed for the next segment, the new speed and/or incline setting will appear in the display. The workout will continue in this way until the last segment of the workout ends. The walking belt will then slow to a stop.
See HOW TO TURN ON THE POWER on page 15.
3. Select one of the two heart rate workouts.
To select a heart rate workout, press the Heart Rate button repeatedly. When a pulse workout is selected, the workout duration and maximum tar­get heart rate will appear in the displays. In addi­tion, a profile of the heart rate settings of the work­out will scroll across the matrix.
4. Enter a target heart rate setting.
The maximum target heart rate setting of the work­out will appear in the right display. If desired, press the Vol./HR increase and decrease buttons to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 28). Note: If you change the maximum target heart rate setting, the intensity level of the entire workout will change.
5. Start the walking belt.
Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.
Heart rate workouts are divided into one-minute segments. One target heart rate setting is pro­grammed for each segment. Note: The same tar-
If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the console com-
pares your heart rate to the target heart rate setting for the current segment, the speed and/or incline of the treadmill may change to bring your heart rate closer to the target heart rate setting.
To stop the workout at any time, press the Stop button. To restart the workout, press the Start but­ton. The walking belt will begin to move at 2 KM/H;
however, when the console compares your heart rate to the target heart rate setting for the current segment, the speed and/or incline of the treadmill may change to bring your heart rate closer to the target heart rate setting.
6. Follow your progress with the displays.
See step 5 on page 16.
7. Turn on the fans if desired.
See step 7 on page 16.
8. When you are finished exercising, remove the key from the console.
See step 8 on page 16.
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Page 19
HOW TO CREATE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
When the first segment of the workout ends, a se­ries of tones will sound and the current speed and incline settings will be saved in memory. Program
speed setting and an incline setting for the sec-
a ond segment in the same way.
2. Select a custom workout.
To select a custom workout, press the one of the Custom Workout buttons repeatedly. When a cus­tom workout is selected, the displays will show the maximum speed setting and the duration of the workout. In addition, a profile of the speed settings of the workout will scroll across the matrix.
Note: If the display does not show a workout duration of three minutes, see HOW TO USE A CUSTOM WORKOUT on page 20.
3. Start the walking belt and program the desired speed and incline settings.
Press the Start button or the Speed increase but­ton to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking.
Each custom workout is divided into several one­minute segments. One speed setting and one in­cline setting can be programmed for each seg­ment. To program speed and incline settings for the first segment, simply adjust the speed and in­cline of the treadmill as desired by pressing the Speed and Incline buttons.
Continue programming speed and incline settings for as many segments as desired; custom work­outs can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the duration of the workout will then be saved in memory.
4. Follow your progress with the displays.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fans if desired.
See step 7 on page 16.
7. When you are finished exercising, remove the key from the console.
See step 8 on page 16.
19
Page 20
HOW TO USE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a custom workout.
To select a custom workout, press the one of the Custom Workout buttons repeatedly. When a cus­tom workout is selected, the displays will show the maximum speed setting and the duration of the workout. In addition, a profile of the speed settings of the workout will scroll across the matrix.
Note: If the display shows a workout duration of three minutes, see HOW TO CREATE A CUS­TOM WORKOUT on page 19.
3. Start the walking belt.
Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings that you pro­grammed previously. Hold the handrails and begin walking.
cline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in mem-
ry. To increase the length of the workout, first
o wait until the workout is completed. Then, press the
tart button and program speed and incline settings
S for as many additional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the workout, press the Stop button twice at any time before the workout is completed.
To stop the workout temporarily, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move at 2 KM/H. When the next segment of the workout be­gins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment.
4. Follow your progress with the displays.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
Each custom workout is divided into several one­minute segments. One speed setting and one in­cline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.
The custom workout will function in the same way as a preset workout (see step 3 on page 17).
If desired, you can redesign the workout while using it. To change the speed setting or the in-
6. Turn on the fans if desired.
See step 7 on page 16.
7. When you are finished exercising, remove the key from the console.
See step 8 on page 16.
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Page 21
HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit
ards, go to www.iFit.com or call the telephone num-
c ber on the front cover of this manual. iFit cards are
lso available at select stores.
a
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Insert an iFit card and select a workout.
Insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face-down and are inserted into the iFit slot. When the iFit card is properly inserted, the iFit logo will light.
If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or
ncline buttons; however, when the next segment
I
of the workout begins, the treadmill will auto-
atically adjust to the speed and incline set-
m tings for the next segment.
To stop the workout at any time, press the Stop button. To restart the workout, press the Start but­ton or the Speed increase button. The walking belt will begin to move at 2 KM/H. When the next seg­ment of the workout begins, the treadmill will auto­matically adjust to the speed and incline settings for the next segment.
4. Follow your progress with the displays.
See step 5 on page 16.
iFit Card
iFit Slot
Next, select an iFit workout by pressing the iFit in­crease and decrease buttons next to the iFit slot. When an iFit workout is selected, the displays will show the maximum speed setting and the duration of the workout. In addition, a profile of the speed settings of the workout will scroll across the matrix.
Each iFit workout is divided into several one­minute segments. One speed setting and one in­cline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.
3. Start the walking belt.
5. Turn on the fans if desired.
See step 7 on page 16.
6. When you are finished exercising, remove the key from the console.
See step 8 on page 16.
CAUTION: Always remove iFit cards from the iFit slot when you are not using them.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the con­sole through the audio jack.
To use the audio jack, locate the audio wire and plug it into the audio jack on the right side of the console. Then plug the audio wire into a jack on your MP3 player, CD player, or other personal audio player.
Make sure that the audio wire is fully plugged in.
Press the Start button or one of the Speed increase buttons to start the workout. A moment after you press the button, the treadmill will automatically ad­just to the first speed and incline settings of the workout. Hold the handrails and begin walking.
During the workout, a personal trainer will guide you through the workout.
Next, press the Play button on your MP3 player, CD player, or other personal audio player. Adjust the vol­ume on your personal audio player or press the Vol./HR increase and decrease buttons on the con­sole.
If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat sur­face and not on the console.
21
Page 22
THE INFORMATION MODE
HOW TO ADJUST THE CUSHIONING SYSTEM
The console features an information mode that keeps
rack of the total distance that the walking belt has
t moved and the total number of hours that the treadmill
as been used. The information mode also allows you
h to select miles or kilometers to measure distance, and to turn on and turn off the display demo mode.
To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button. When the information mode is selected, the following information will be shown:
The left display will show the total number of hours the treadmill has been used.
The right display will show the total number of miles or kilometers that the walking belt has moved.
Press the Stop button again to view the following infor­mation:
The treadmill features a cushioning system that re-
uces the impact as you walk or run on the treadmill.
d To increase the firmness of the walking platform, step
ff the treadmill and slide the platform cushions toward
o the front of the treadmill. To decrease the firmness, step off the treadmill and slide the platform cushions to­ward the back of the treadmill. Note: Make sure that
both cushions are set at the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.
Platform Cushion
Increase
Decrease
Platform Cushion
Walking Platform
The console features a dis­play demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function nor­mally when you plug in the power cord, switch the reset/off circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the but­tons will not function. If the demo mode is turned on, a “d” will appear in the left display while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.
An “E” for English miles or an “M” for metric kilometers will appear in the right display. Press the Speed increase button to change the unit of measurement if desired.
To exit the information mode, remove the key from the console.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor offers hands-free oper­ation as it tracks your heart rate during your workouts.
To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual.
22
Page 23
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
owest position. If you do not do this, you may damage
l the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the pos­sibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight as you raise the frame. Raise the frame
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of di­rect sunlight. Do not leave the treadmill in the stor­age position in temperatures above 85° F (30° C).
Frame
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor­age position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold a handrail and the frame and place one foot against one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface. Do not pull back on the frame.
3. Place one foot against a wheel, and carefully lower the treadmill until it is resting in the storage position.
Latch Knob
Frame
Handrail
Wheels
23
Page 24
HOW TO LOWER THE TREADMILL FOR USE
. Hold the upper end of the treadmill with your right hand.
1
Pull the latch knob to the left and hold it. It may be neces­sary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob.
2. Hold the metal frame firmly with both hands and lower
it to the floor. CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight.
Latch Knob
rame
F
Frame
24
Page 25
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 13.) If an ex-
tension cord is needed, use only a 3-conductor, 1 mm m (5 ft.).
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.
PROBLEM:The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
2
(14-gauge) cord that is no longer than 1.5
c
Tripped
Reset
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE INFORMATION MODE on page 22 to turn off the demo mode.
PROBLEM:The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second
person, carefully tip down the Uprights (85, 86). There may be two #12 x 2" Screws (14) in the bot­tom of the Belly Pan (79). If there are, remove them. Note: A Phillips screwdriver with a shaft at least 5 in. (13 cm) long is required. Raise the Uprights to a vertical position.
a
86
85
14
79
14
25
Page 26
Remove the three #8 x 3/4" Pan Head Screws (1) and carefully pivot the Motor Hood (63) off.
Locate the Reed Switch (77) and the Magnet (51) on the left side of the Pulley (52). Turn the Pulley until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If neces-
sary, loosen the #8 x 3/4" Clamp Screw (15), move the Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood (not shown). If necessary, tip down the Uprights (not shown), reat­tach the #12 x 2" Screws (not shown), and then raise the Uprights. Run the treadmill for a few min­utes to check for a correct speed reading.
1/8 in.
Top
View
15
77
1
63
51
52
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1 mm2(14-gauge) cord that is no longer
than 1.5 m (5 ft.).
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
b
2–3 in.
come damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk-
Rear Roller Bolts
ing belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
26
Page 27
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the
ey and UNPLUG THE POWER CORD. If the
k walking belt has shifted to the left, use the hex
ey to turn the left rear roller bolt clockwise 1/2 of a
k turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk­ing belt is centered.
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clock­wise, 1/4 of a turn. When the walking belt is cor­rectly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walk­ing belt centered. Then, plug in the power cord, in­sert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
a
b
27
Page 28
EXERCISE GUIDELINES
WARNING: Before beginning this
r any exercise program, consult your physi-
o cian. This is especially important for persons over age 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in­tended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
Burning Fat—To burn fat effectively, you must exer­cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exer­cise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic ex­ercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten­sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch­ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest be­tween workouts. After a few months of regular exer­cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
28
Page 29
PART LIST—Model No. NETL99809.1 R1109A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
ey No. Qty. Description Key No. Qty. Description
K
1 10 #8 x 3/4" Pan Head Screw
46 #8 x 1/2" Screw
2 321/4" x 1/2" Bolt 44#8 x 1" Tek Screw 563/8" x 2" Bolt 643/8" x 4" Bolt 743/8" x 1 1/4" Bolt 823/8" x 3/4" Patch Bolt
963/8" Nut 10 10 3/8" Star Washer 11 2 Base Foot Spacer 12 5 #8 x 3/4" Belly Pan Screw 13 4 #8 x 1 1/4" Screw 14 2 #12 x 2" Screw 15 1 #8 x 3/4" Clamp Screw 16 2 1/4" x 1 1/4" Bolt 17 2 5/16" x 4 1/4" Bolt 18 2 3/8" x 1" Patch Bolt 19 1 1/4" x 1" Bolt 20 2 Rear Roller Bolt 21 1 3/8" x 1 1/2" Bolt 22 1 3/8" x 1 3/4" Bolt 23 2 3/8" x 1" Bolt 24 16 #8 x 1/2" Washer Head Screw 25 4 Bolt Spacer 26 10 #12 x 1" Screw 27 4 Belt Guide Screw 28 10 #8 x 3/4" Screw 29 2 Motor Bolt 30 2 1/4" Flat Washer 31 4 Rear Foot Washer 32 2 1/4" Lock Washer 33 2 #8 Star Washer 34 2 Cushion Stop 35 2 5/16" Flange Nut 36 1 Latch Bracket 37 3 Hood Clip 38 2 3/8" Jam Nut 39 6 #3 x 1/4" Screw 40 1 Hex Key 41 1 5/32" Hex Key 42 1 Left Foot Rail 43 1 Warning Decal 44 2 Walking Platform Cushion 45 1 Walking Platform 46 1 Walking Belt 47 2 Cushion Track 48 2 Belt Guide 49 2 Isolator 50 2 Frame Spacer
51 1 Magnet
2 1 Drive Roller/Pulley
5 53 1 Latch Cap 54 1 Storage Latch 55 1 Latch Knob 56 1 Right Foot Rail 57 1 Frame 58 2 Rear Roller Bracket 59 1 Idler Roller 60 1 Left Rear Foot 61 1 Right Rear Foot 62 1 Frame/Roller Ground Wire 63 1 Motor Hood 64 1 Lift Frame Ground Wire 65 2 15 1/2" Wire Tie 66 9 8" Wire Tie 67 1 Controller 68 1 Electronics Bracket 69 1 Small Right Pulse Sensor 70 1 Filter 71 2 Wire Tie 72 2 Motor Bushing 73 1 Lift Frame 74 1 Drive Motor Belt 75 1 Motor Isolator 76 1 Drive Motor 77 1 Reed Switch 78 1 Reed Switch Clamp 79 1 Belly Pan 80 1 Controller Ground Wire 81 1 Receptacle 82 1 Reset/Off Circuit Breaker 83 1 Power Cord Adapter 84 1 Power Cord 85 1 Left Upright 86 1 Right Upright 87 1 Left Upright Spacer 88 2 Base Cap 89 1 Incline Motor 90 1 Incline Motor Spacer 91 1 Incline Motor Wire 92 1 Right Upright Spacer 93 4 Base Foot 94 2 Caution Decal 95 1 Base 96 2 Wheel 97 1 Upright Wire 98 1 Audio Wire 99 1 Left Handrail Insert
100 1 Left Handrail Cover
29
Page 30
Key No. Qty. Description Key No. Qty. Description
01 1 Left Handrail
1 102 1 Console Crossbar 103 1 Pulse Bar 104 1 Left Bottom Handrail Cover
05 1 Right Handrail
1 106 1 Right Handrail Insert
07 1 Right Handrail Cover
1 108 1 Right Bottom Handrail Cover 109 1 Left Console Fan 110 1 Right Console Fan 111 1 Console 112 1 Left Accessory Tray 113 1 Console Base 114 1 Ferrite Clamp 115 1 Key/Clip 116 1 Right Accessory Tray 117 4 Wire Tie
18 1 Small Cover
1 119 1 Key Plate 120 1 Small Left Pulse Sensor 121 1 Large Left Pulse Sensor
22 1 Console Back
1 123 1 Access Door
24 2 Console Ground Wire
1 125 1 Large Right Pulse Sensor
*–10" Blue Wire, M/F *–8" Blue Wire, 2F *–4" Black Wire, 2F *–4" Black Wire, M/F *–8" Green/Yellow Wire, F/R *–4" Green/Yellow Wire, w/decal *–8" White Wire, 2F *–4" Red Wire, M/F *–Userʼs Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
30
Page 31
16
16
17
17
20
20
32
30
32
30
61
60
24
27
27
48
48
26
26
26
26
26
42
35
35
51
50
44
45
43
46
19
52
56
59
44
57
58
58
50
41
26
26
26
47
13
13
2
49
2
49
62
40
24
24
54
53
55
9
5
5
9
31
31
34
28
28
28
28
28
28
47
34
28
28
28
28
K
N
i
e
b
e
r
g
a
l
l
EXPLODED DRAWING A—Model No. NETL99809.1 R1109A
31
Page 32
12
78
15
77
37
37
37
1
1
1
82
63
79
64
24
80
71
18
18
29
76
75
74
73
14
84
83
81
68
67
24
24
24
70
72
24
33
33
66
65
12
12
12
14
24
EXPLODED DRAWING B—Model No. NETL99809.1 R1109A
32
Page 33
93
4
4
23
23
9
88
88
95
94
94
5
9
36
97
91
5
96
9
11
93
4
9
96
5
11
93
4
7
10
85
10
6
87
92
97
86
6
10
21
89
90
38
38
22
10
7
1
0
7
7
10
93
9
25
25
25
EXPLODED DRAWING C—Model No. NETL99809.1 R1109A
33
Page 34
99
2
2
100
2
1
104
3
2
2
1
01
2
2
103
8
2
102
105
2
10
3
106
107
2
2
2
1
108
2
2
2
10
8
EXPLODED DRAWING D—Model No. NETL99809.1 R1109A
34
Page 35
24
109
111
2
2
113
2
2
2
2
118
2
2
110
119
39
120
121
124
24
2
123
125
69
1
1
2
2
116
2
2
115
112
117
2
2
2
2
2
2
2
122
39
39
117
98
114
2
4
24
24
EXPLODED DRAWING E—Model No. NETL99809.1 R1109A
35
Page 36
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
T vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.
Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.
Part No. 293476 R1109A Printed in China © 2009 ICON IP, Inc.
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