Page 1
www.nordJctrack.com
Model No. NTL09908.0
Serial No.
@
Write the serial number in the space
above for reference.
Serial
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. Ifyou have
questions, or if parts are missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
iMPORTANT: You must note the
product model number and ser-
ial number (see the drawing
above) before contacting us:
USER'S
A UAL
CALL TOLL-FREE:
1-888-825-2588
Mon.-Fri. 6 a.m.-6 p.m. MT
Sat. 8 a.m.-4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT .............................................................. 2
IMPORTANT PRECAUTIONS ................................................................. 3
BEFORE YOU BEGIN ....................................................................... 5
ASSEMBLY ............................................................................... 6
OPERATION AND ADJUSTMENT ............................................................ 13
HOW TO FOLD AND MOVE THE TREADMILL .................................................. 27
TROUBLESHOOTING ...................................................................... 29
EXERCISE GUIDELINES ................................................................... 32
PART LIST ............................................................................... 34
EXPLODED DRAWING ..................................................................... 36
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY ............................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals, If a decal is missing or il-
legible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size.
KEEPHANDSANDFEETAWAY
FROMTHISAREAWHILETHE
TREADMILLISINOPERATION.
Protect yourself and
others from risk of serious
injury. Read the user's
manual and :
sde tails when
•Stand only oil the
,Hold handrails to
prevent lalling, and
always wear the
safety clip whle
operating treadmill,
•Stop if you (eel rant,
di_y, or short of
breath,
• Fully engage storage
latch before tead-
m_ll _s moved or
stored
•Reduce incl _e to ts
lowest level before
folding treadmill Me
storage posit_on
: Nh__fe'eal°°n'_°raround tfeadm II,
•Remove key when
not in use,
,Keep clothing,
beIt,_v_Y1 °m_q2ving
........... •Never t_y to adjust
or fix the belt while
it JsmovLng.
aihletic shoes while
_ "Nways wear
operating treadmill,
NordicTrack is a registered trademark of ICON IP, Inc.
2
Page 3
iMPORTANT PRECAUTIONS
3
Page 4
4
Page 5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack ®
T9CI treadmill. The T9CI treadmill offers a selection of
features designed to make your workouts at home
more enjoyable and effective. And when you're not ex-
ercising, the unique treadmill can be folded up, requir-
ing less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Fan
Pulse Sensor
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Reset/Off
Breaker
-- Power Cord
Wheel
Platform Cushion
Page 6
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials, Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance, If there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex k _ys and your own Phillips screwdriver _ and
adjustable wrench _.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-
bly. Extra hardware may be included.
#8 x 5/8" #8 x 1" Tek #8 x 1/2" Ground #10 x 1/2"
Screw (7)-8 Screw (8)-6 Screw (16)-1 Bolt (11)-2
©
#10 Star
Washer (3)-2
3/8" Nut (5)-5
#8 x 3/4"
Screw (1)-12
0
5/16" Star 3/8" Star
Washer (4)-4 Washer (18)-4
Base Foot
Spacer (87)-6
5/16" x 4" Bolt (12)-4
3/8" x 2" Bolt (2)-3
3/8" x 2 3/8" Bolt (10)-4
3/8" x 2 3/4" Bolt (6)-2
Page 7
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its side as shown. Partially
fold the Frame (54) so the treadmill is more sta-
ble. Do not fully fold the Frame until the
treadmill is completely assembled.
Attach six Base Feet (88) and six Base Foot
Spacers (87) to the Base (85) and the Extension
Legs (90) in the locations shown with six #8 x 1"
Tek Screws (8). Do not overtighten the Tek
Screws.
90
88
8
85
54
,
Attach a Wheel (92) to an Extension Leg (90)
with a 3/8" x 2 3/4" Bolt (6) and a 3/8" Nut (5).
Do not overtighten the Nut; the Wheel must
turn freely.
7
Page 8
.
Identify the Right Upright (112), which is marked
with a sticker. Have a second person hold the
Right Upright near the Base (85) as shown.
Slide the Right Base Cover (119) onto the end
of the Right Upright.
See the inset drawing. Tie the wire tie in the
Right Upright (112) securely around the end of
the Wire Harness (79). Then, pull the other end
of the wire tie until the Wire Harness is routed
completely through the Right Upright.
.
Hold the Right Upright (112) against the Base
(85), with the bend in the Right Upright posi-
tioned as shown. Be careful not to pinch the
Wire Harness (79).
3
Wire
Tie
112
85
119
Attach the Right Upright (112) to the Base (85)
with two 3/8" x 2 3/8" Bolts (10) and two 3/8"
Star Washers (18); do not fully tighten the
Bolts yet.
.
Slide the Right Base Cover (119) over the Base
(85). Attach the Right Base Cover with three #8
x 3/4" Screws (1). Do not overtighten the
Screws.
Bend
112
79
85
119
85
8
Page 9
.
With the help of a second person, carefully tip
the treadmill onto its side as shown, Partially
fold the Frame (54) so the treadmill is more sta-
ble, Do not fully fold the Frame until the
treadmill is completely assembled.
Hold the Left Upright (111) against the Base
(85), with the bend in the Left Upright positioned
as shown, Slide the Left Base Cover (118) onto
the end of the Left Upright.
Attach the Left Upright (111) to the Base (85)
with two 3/8" x 2 3/8" Bolts (10) and two 3/8"
Star Washers (18); do not fully tighten the
Bolts yet.
85
118
Bend
111
Attach a Wheel (92) to an Extension Leg (90)
with a 3/8" x 2 3/4" Bolt (6) and a 3/8" Nut (5).
Do not overtighten the Nut; the Wheel must
turn freely.
.
Slide the Left Base Cover (118) over the Base
(85). Attach the Left Base Cover with three #8 x
3/4" Screws (1). Do not overtighten the
Screws.
With the help of a second person, tip the tread-
mill so that the Base (85) is flat on the floor.
.
Set the console assembly face down on a soft
surface to avoid scratching the console assem-
bly.
54
118
1
94
Identify the Left Accessory Tray (93) and the
Right Accessory Tray (94), which are marked
with an "L" and an "R" on the bottom.
Attach the Left and Right Accessory Trays (93,
94) to the console assembly with eight #8 x 5/8"
Screws (7). Do not overtighten the Screws.
93
Console
Assembly
9
Page 10
.
Hold the Right Handrail (107), which is labeled
with a sticker, near the console assembly. Insert
the console wire into the hole in the side of the
Right Handrail.
Attach the Console Ground Wire (102) to the
bracket on the Right Handrail (107) with the #8 x
1/2" Ground Screw (16).
Set the Handrails (106, 107) on the console as-
sembly. Start four #8 x 3/4" Screws (1) into the
Handrail; do not fully tighten the Screws yet.
Be careful not to pinch the console wire.
107
1
Console
Wire
Console
Assembly
10. Partially tighten two #8 x 3/4" Screws (1)into
the Left and Right Handrails (106, 107); do not
fully tighten the Screws yet.
Tighten two #10 x 1/2" Bolts (11) with two #10
Star Washers (3) into the Left and Right
Handrails (106, 107).
See assembly steps 9 and 10. Tighten the six
#8 x 3/4" Screws (1). Do not overtighten the
Screws.
10
Console
Assembly
106
11-__.
3-----$
107
\
10
Page 11
11. Hold a Handrail Spacer (77) near the top of the
Right Upright (112) as shown, Insert the Wire
Harness (79) through the large hole in the cen-
ter of the Handrail Spacer.
Have a second person hold the console assem-
bly near the Right Upright (112).
Connect the Wire Harness (79) to the console
wire, See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CON-
NECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON. Remove the wire tie from the
Wire Harness.
11
112
Console
Assembl
Console
Wire
Console
Wire
Tie
12. Have a second person set the console assem-
bly on the Handrail Spacer (77) and the Right
Upright (112) as you insert the wires into the
Right Upright.
Partially tighten two 5/16" x 4" Bolts (12) with two
5/16" Star Washers (4) into the Right Upright
(112) and the Right Handrail (107); do not
tighten the Bolts yet.
Repeat this step on the left side of the tread-
mill. Then, fully tighten the four 5/16" x 4"
Bolts (12).
12
112 ._
Wires
107
Console
Assembly
11
Page 12
13. Raise the Frame (54) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (80) so that the Latch
Bracket (89) and the Latch Knob (81) are ori-
ented as shown.
Attach the Latch Bracket (89) and the Storage
Latch (80) to the Base (85) with two 3/8" x 2"
Bolts (2) and two 3/8" Nuts (5).
Attach the upper end of the Storage Latch (80)
to the bracket on the Frame (54) with a 3/8" x 2"
Bolt (2) and a 3/8" Nut (5). Note: It may be nec-
essary to move the Frame back and forth to
align the Storage Latch with the bracket.
Lower the Frame (54) (see HOW TO LOWER
THE TREADMILL FOR USE on page 28).
13
81
85
5
14. With the help of a second person, carefully
lower the Uprights (111, 112). Firmly tighten the
14
111
four 3/8" x 2 3/8" Bolts (10). Then, raise the
Uprights to the vertical position.
112
15. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys
in a secure place. A hex key is used to adjust the walking belt (see pages 30 and 31). To protect the floor or
carpet from damage, place a mat under the treadmill.
12
Page 13
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
iMPORTANT: The treadmill is not compatible with
GFCl-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
Grounded Outlet Box
_'-1 _,] -_'_---- Su rge Suppressor
I
_'_. Grounding Pin
Grounding Pin
Grounded Outlet (3 Plug
2
_A--_-Grounded Outlet Box
/ll _J I Adapter
( _J Z6%_-_1 Surge suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
Metal Screw _
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
13
Page 14
CONSOLE DIAGRAM
10
9
9
8
7
6
=!
5
4
3
2 \
o
I S[_P INCLINE
/ 4
/
3
2
1
i STEPSPEED
8
7
6
5
FEATURES OF THE CONSOLE
The revolutionary treadmill console offers a selection
of features designed to make your workouts more ef-
fective and enjoyable. When you use the manual mode
of the console, you can change the speed and incline
of the treadmill with the touch of a button. As you exer-
cise, the console will display continuous exercise feed-
back. You can even measure your heart rate using the
handgrip pulse sensor.
In addition, the console features sixteen preset work-
outs--eight weight loss workouts and eight perfor-
mance workouts. Each workout automatically controls
the speed and incline of the treadmill as it guides you
through an effective exercise session. You can also
create up to four of your own custom workouts and
save them for future use. You can even compete
against animated runners using the iFit Competition
Training workout.
The console features an iFit Fitness Journal, which au-
tomatically records and stores your exercise informa-
tion so that you can view your workout history and track
your progress.
outs designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout, or train for a long-distance
run with the Marathon workout, iFit workouts automati-
cally control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
step of your workout. One iFit card is included.
Additional iFit cards are available separately.
To purchase iFit cards at any time, call the tele-
phone number on the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the console's premium stereo sound
system while you get in shape.
To turn on the power, see page 15. To personalize
console settings, see page 15. To personalize equal-
izer settings, see page 16. To use the manual mode,
see page 16. To use a preset workout, see page 18.
To create and use a custom workout, see pages 20
and 21. To use an iFit Competition Training work-
out, see page 22. To use an iFit card, see page 24.
To view the iFit fitness journal, see page 25. To use
the stereo sound system, see page 25. To use the
information mode, see page 26.
The console also features the new iFit Interactive
Workout system. The iFit system enables the console
to accept iFit interactive workout cards containing work-
14
Page 15
HOW TO TURN ON THE POWER HOW TO PERSONALIZE CONSOLE SETTINGS
iMPORTANT: if the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power, if you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord
(see page 13). Next, lo-
cate the reset/off circuit
breaker on the treadmill
Reset
Position
frame near the power
cord. Switch the circuit
breaker to the reset posi-
tion.
iMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store, if the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 26 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 14)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: in an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time you
use the treadmill, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 31).
1. insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
Then, slide your finger across the screen to begin.
The main menu will appear on the screen. Slide
your finger across the screen to scroll through the
main menu or other menus. When you reach either
end of the menu, a small dot will appear on the
screen. To select a menu item, press the screen
near the item. Press the Home button to return to
the main menu at any time. Press the Back button
to return to the previous screen.
2. Select the settings mode.
To select the settings mode, scroll through the
main menu and press SETUP.
3. Set user weight.
Press SET USER WEIGHT. A cursor will appear
below the weight. Weights are measured in
pounds. To enter a number above the cursor,
press the numbered buttons on the screen. The
cursor will then move to the next number. When
you are finished entering your weight, press
ENTER. Note: To enter a weight less than 100
pounds, press 0 for the first number. You cannot
enter a user weight greater than the maximum user
weight for the treadmill (see page 3).
4. Reset the calendar.
Press RESET CALENDAR. To delete all of the
saved workout information, press YES. To save
the information, press NO. After you have pressed
YES, you can press the screen within eight sec-
onds to cancel the reset.
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
26. For simplicity, all instructions in this section refer to
miles.
15
Page 16
5. Set the date and time. HOW TO USE THE MANUAL MODE
Setting the date and time will allow the console to
record your workout history accurately in the fit-
ness journal.
To set the date and time, press SET DATE &
TIME. Press the information you wish to change.
Then, press the increase and decrease buttons
until the desired information appears. Repeat this
step to change all desired information. When you
are finished, press DONE.
6. Turn on or turn off the display demo mode.
The console features a display demo mode, de-
signed to be used if the treadmill is displayed in a
store. To turn on or turn off the display demo
mode, scroll through the setup menu and press
DEMO ON/OFF. Press the screen to turn on or
turn off the display demo mode. When you are fin-
ished, press the Back button. See THE INFORMA-
TION MODE on page 26 for information on the dis-
play demo mode.
To exit the settings mode, press the Home button.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
Then, slide your finger across the screen to begin.
The main menu will appear on the screen (see
step 1 on page 15).
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 15.
3. Select the manual mode.
To select the manual mode, scroll through the
main menu and press the screen near the word
MANUAL.
4. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the 1 Step Speed
buttons numbered 1 to 12. Note: After you press
button, it may take a moment for the walking belt to
reach the selected speed setting.
HOW TO PERSONALIZE EQUALIZER SETTINGS
Press the Home button to return to the main menu,
Press EQUALIZER, Scroll through the settings and
press the desired setting.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons. Each time you press
a button, the speed setting will change by 0.1 mph;
if you hold down a button, the speed setting will
change in increments of 0.5 mph. If you press one
of the numbered 1 Step speed buttons, the speed
of the walking belt will gradually change until it
reaches the selected speed setting.
To pause the walking belt, press the Stop button.
To restart the walking belt, press the Start button,
the Speed increase button, or one of the numbered
1 Step Speed buttons.
16
Page 17
5. Change the incline of the treadmill as desired. - Your pace in minutes per mile or kilometer.
To change the incline of the treadmill, press the
Incline increase or decrease buttons, or one of the
1 Step Incline buttons numbered 0 to 12. Each
time you press a button, the incline will gradually
change until it reaches the selected incline setting.
6. Follow your progress with the screen.
The console offers several display options. The dis-
play option you select will determine which workout
information is shown. Slide your finger across the
screen to scroll to the desired display option.
As you walk or run on the treadmill, the screen can
show the following workout information:
oThe elapsed time.
oThe distance that you have walked or run.
oThe approximate number of calories you have
burned.
oThe speed of the walking belt.
Your heart
rate. Note: _PEE. _._..E _ °_.._
Your heart G.6 [0 13[H} [19_
PREE EBLBRIE5
rate can be _1:[}8 50.8
displayed only
while you use
the handgrip pulse sensor (see step 7 on page
18). If you wish to see your heart rate for more
than 40 seconds, select the display option shown
above.
Note: Regardless of which display option you se-
lect, the speed or incline setting will appear on the
screen for a few seconds each time you change the
setting.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your ex-
ercise.
Workout Intensity Level Bar
I
TRAINING ZONES
oThe incline level of the treadmill.
17
Page 18
7. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT
Before using
the handgrip
pulse sensor,
remove the
sheets of
clear plastic
from the metal
contacts. In
addition,
make sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail--
avoid moving your hands. When your pulse is de-
tected, your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
8. Turn on the fan if desired.
The console features an adjustable speed fan.
Press the Fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the "off" position and
unplug the power cord. Important: if you do not
do this, the electrical components of the tread-
mill may wear prematurely.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
Then, slide your finger across the screen to begin.
The main menu will appear on the screen (see
step 1 on page 15).
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 15.
3. Select a weight loss workout or a performance
workout.
To select a preset workout, scroll through the main
menu and press the screen near the words
WEIGHT LOSS or the word PERFORMANCE.
Then, slide your finger across the screen until the
name of the desired preset workout appears on the
screen. Press the desired workout.
When you se-
lect a weight
loss workout or
a performance
workout, the
screen will
show the name, the maximum incline setting, the
total time, and the maximum speed setting of the
workout. In addition, a profile of the speed settings
of the workout and the approximate number of
calories that will be burned during the workout will
appear on the screen.
Favorite workouts allow you to access two work-
outs with the touch of a button. To set a workout as
one of your favorites, press the plus sign in the
upper right corner of the screen. Then, press the 1
or the 2 on the screen to replace the old favorite
workout 1 or 2 with the current workout. To easily
return to a favorite workout at any time, press one
of the Favorite buttons on the console.
18
Page 19
Each preset workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed and/or incline setting may be pro-
grammed for consecutive segments.
4. Start the walking belt.
Press the Start button to start the workout. A mo-
ment after you press the button, the treadmill will
automatically adjust to the first speed and incline
settings of the workout. Hold the handrails and
begin walking.
During the program, the profile will show your
progress. The flashing segment of the profile repre-
sents the current segment of the program. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
segment, a series of tones will sound and the next
segment of the profile will begin to flash. If the
speed and/or incline is about to change, the speed
and/or incline setting will appear on the screen to
alert you. The treadmill will then automatically ad-
just to the speed and/or incline settings for the next
segment.
buttons; however, when the current segment of
the program ends, the treadmill will automati-
cally adjust to the speed and incline settings for
the next segment.
To pause the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the program begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
5. Follow your progress with the screen.
See step 6 on page 17. Note: Preset workouts offer
three display options. Instead of displaying pace,
the screen will show your exercise intensity in
METs. One MET is the amount of energy you use
while resting.
6. Measure your heart rate if desired.
See step 7 on page 18.
7. Turn on the fan if desired.
The program will continue in this way until the last
segment of the profile flashes and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed and incline
See step 8 on page 18.
.
When you are finished exercising, remove the
key from the console.
See step 9 on page 18.
19
Page 20
HOW TO CREATE A CUSTOM WORKOUT
1. insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
Then, slide your finger across the screen to begin.
The main menu will appear on the screen (see step
1 on page 15).
will begin to move. Hold the handrails and begin
walking.
To program a speed setting and an incline setting
for the first one-minute segment of the workout,
simply adjust the speed and incline of the treadmill
as desired by pressing the speed and incline but-
tons.
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 15.
3. Select a custom workout.
To select a custom workout, scroll through the
main menu and press the screen near the word
CUSTOM. Then, slide your finger across the
screen until the name of the desired custom work-
out appears on the screen. Press the desired work-
out.
When a custom workout is selected, the screen will
show the name, total time, maximum incline set-
ting, and maximum speed setting of the workout. In
addition, a profile of the speed settings of the work-
out will appear on the screen.
If the custom workout has not yet been defined,
the screen will show a workout time of forty
minutes and a flat profile. If the workout time is
not forty minutes or the profile is not flat, see
HOW TO USE A CUSTOM WORKOUT on page
21.
Each custom workout is divided into one-minute
segments. One speed setting and one incline set-
ting can be programmed for each segment.
When the first segment ends, a series of tones will
sound and the current speed and incline settings
will be saved in memory.
Program a speed setting and an incline setting for
the second segment as described above. Continue
programming speed and incline settings for up to
40 segments.
When you are finished programming your workout,
press the Stop button twice. The custom workout
will then be saved in memory.
5. Follow your progress with the screen.
See step 5 on page 19.
6. Measure your heart rate if desired.
See step 7 on page 18.
7. Turn on the fan if desired.
See step 8 on page 18.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 18.
4. Start the walking belt.
Press the Start button to start the workout. A mo-
ment after you press the button, the walking belt
2O
Page 21
HOW TO USE A CUSTOM WORKOUT
1. Insert the key into the console.
Each custom workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment.
See HOW TO TURN ON THE POWER on page 15.
Then, slide your finger across the screen to begin.
The main menu will appear on the screen (see
step 1 on page 15).
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 15.
3. Select a custom workout.
To select a custom workout, scroll through the
main menu and press the screen near the word
CUSTOM. Then, slide your finger across the
screen until the name of the desired custom work-
out appears on the screen. Press the desired work-
out.
When a custom workout is selected, the screen will
show the name, total time, maximum incline set-
ting, and maximum speed setting of the workout. In
addition, a profile of the speed settings of the work-
out will appear on the screen.
4. Start the walking belt.
The custom workout will function in the same way
as a preset workout (see step 4 on page 19).
If desired, you can redefine the workout while
using it, To change the speed or incline setting
for the current segment, simply press the speed
or incline buttons, When the current segment ends,
the new setting will be saved in memory, To increase
the length of the workout, first wait until the workout
ends, Then, press the Start button and program
speed and incline settings for as many additional seg-
ments as desired; custom workouts can have up to
40 segments, When you have added as many seg-
ments as desired, press the Stop button twice, To
decrease the length of the workout, press the Stop
button twice when you want the workout to end.
5. Follow your progress with the screen.
See step 5 on page 19.
6. Measure your heart rate if desired.
Note: If the screen shows a workout time of
forty minutes and the profile is flat, see HOW
TO CREATE A CUSTOM WORKOUT on page 20.
Favorite workouts allow you to access two work-
outs with the touch of a button. To set a workout as
one of your favorites, press the plus sign in the
upper right corner of the screen. Then, press the 1
or the 2 on the screen to replace the old favorite
workout 1 or 2 with the current workout. To easily
return to a favorite workout at any time, press one
of the Favorite buttons on the console.
See step 7 on page 18.
7. Turn on the fan if desired.
See step 8 on page 18.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 18.
21
Page 22
HOW TO USE AN IFIT COMPETiTiON TRAiNiNG
WORKOUT
1. insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
Then, slide your finger across the screen to begin.
The main menu will appear on the screen (see
step 1 on page 15).
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 15.
If you choose to compete against a group, press
RACE AGAINST A PACK. Select a level of diffi-
culty by scrolling through the levels and pressing
the desired level. Level one is the easiest level and
level twelve is the hardest. Then, select the dis-
tance of the race.
After you select a distance, READY, SET, GO will
appear on the screen and then the race will begin.
Hold the handrails and begin walking.
Adjust the speed and incline of the treadmill as de-
sired. Your opponents will adjust their speed and
tactics based on the course and the situation.
3. Personalize race settings if desired.
To personalize race settings, scroll through the
main menu and press the screen near the word
COMPETITION. Then press SETTINGS.
Select a maximum incline by scrolling through the
incline settings and pressing the desired maximum
incline. Then, select the speed at which you will
start walking in the race by scrolling through the
speeds and pressing the desired speed.
4. Select an iFit competition training workout.
To select a competition workout, scroll through the
main menu and press COMPETITION. You can
race against one opponent or against a group of
four opponents.
If you choose to compete against one opponent,
press HEAD TO HEAD. Scroll through your oppo-
nents. For each the opponent, the screen will dis-
play the opponent's level of endurance, average
speed, maximum speed, and Hevelof spirit. Each
opponent may appear more than once in different
levels, or tiers, of difficulty. The least challenging
opponent is in tier one and the most challenging
opponent is in tier three. Press the desired oppo-
nent. Then, select the distance of the race.
The workout will continue until you complete the
race.
5. Follow your progress with the screen.
The console offers several display options. The dis-
play option you select will determine which workout
information is shown. Slide your finger across the
screen to select the desired display option.
As you walk or run on the treadmill, the screen can
show the following workout information:
An animation
of a runner la-
beled "U,"
which repre-
sents you. As
you increase
or decrease the speed of the walking belt, the
runner will speed up or slow down.
o Animations of the other runners.
A map of the course you are running. The map
will appear on the left side of the screen. The
runners will be represented by squares on the
map.
_ 5F3B L_E 2E_L_3_1_5B__13O.0 215.3 1.5_=l 1D:3t
5PD IHE ERL5 [liST TiHE |
0:03
J
22
Page 23
- The number of seconds that you are ahead of the
other runners or behind the lead runner. The sec-
onds will appear below the map of the course. If
you are behind the other runners, a negative
number of seconds will appear.
- Your rank in the race. You rank will appear inside
the map of the course.
travel. The status bar can appear at the bottom of
the screen or as a full screen. If you are viewing
the full screen status bar, the numbers inside the
bars represent the speeds of the runners.
- Your average speed.
6. Measure your heart rate if desired.
- The speed of the walking belt.
- The incline level of the treadmill.
- The approximate number of calories you have
burned.
- The distance that you have walked or run.
- The elapsed time.
- Your heart rate. Note: Your heart rate can be dis-
played only while you use the handgrip pulse sen-
sor (see step 7 on page 18).
- A profile of the incline settings of the race. The
profile will appear in the lower part of the screen.
- A status bar showing the distance you have trav-
elled in the race and the distance you still have to
See step 7 on page 18.
To view your
heart rate, se-
lect the display
option shown at
the right.
7. Turn on the fan if desired.
See step 8 on page 18.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 18.
5PD [HE EflL5 b[ST TIME |
1
23
Page 24
HOW TO USE AN IFIT CARD
1. Insert the key into the console.
will automatically adjust to the first speed and in-
cline settings of the workout. Hold the handrails
and begin walking.
See HOW TO TURN ON THE POWER on page 15.
Then, slide your finger across the screen to begin.
2. insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot.
iFit Slot
iFit Card
Next, select an iFit workout by pressing the iFit in-
crease and decrease buttons next to the iFit slot.
When an iFit workout is selected, the screen will
show the name, the maximum incline setting, the
total time, and the maximum speed setting of the
workout. In addition, a profile of the speed settings
of the workout will appear on the screen.
Each iFit workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
During the workout, a personal trainer will guide you
through the workout.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed or incline
buttons; however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline settings for the next seg-
ment.
To pause the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
4. Follow your progress with the screen.
See step 5 on page 19.
5. Turn on the fan if desired.
See step 8 on page 18.
.
When you are finished exercising, remove the
key from the console.
See step 9 on page 18.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
3. Start the walking belt.
Press the Start button to start the workout. A mo-
ment after you press the Start button, the treadmill
24
Page 25
HOW TO ViEW THE IFIT FITNESS JOURNAL
1. insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
Then, slide your finger across the screen to begin.
The main menu will appear on the screen (see
step 1 on page 15).
o Distance--The total distance you have walked or
run on the treadmill.
o Calories--The total approximate number of calo-
ries you have burned.
o Average Speed--Your average walking or run-
ning speed.
2. Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 15.
3. Select the iFit fitness journal.
To select the fitness journal, scroll through the
main menu and press the screen near the word
JOURNAL. The console will then load the stored
journal information.
To enter the date and time, see step 5 on page 16.
4. View exercise information.
When you select the fitness journal, a calendar for
the current month will appear. To select a day of
the month, press the day on the screen. To select
a week, press the box at the left of the desired
week. To view exercise information for the current
month, press MONTH TOTALS. To view a different
month, slide your finger across the screen to scroll
through the months. If not all of the days of a
month are displayed on the screen, press the More
increase or decrease button on the screen to see
additional days. Note: If you exercise more than
once per day, all of the exercise information for
that day will be combined.
The fitness journal can display the following exer-
cise information:
Time--The
total number
of hours you
have walked
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or run on the
treadmill.
o Average Pace--Your average walking or running
pace in minutes per mile or kilometer.
5. Exit the fitness journal.
To exit the fitness journal, press the Home button
at any time.
Note: To delete the exercise information stored in
the fitness journal and reset the calendar, see step
4 on page 15.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console's
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the con-
sole through the audio jack.
To use the audio jack, locate the audio wire and plug it
into the audio jack near the speakers. Then plug the
audio wire into a jack on your MP3 player, CD player,
or other personal audio player. Make sure that the
audio wire is fully plugged in.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Adjust the vol-
ume on your personal audio player or press the
Volume increase and decrease buttons on the con-
sole.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face and not on the console.
25
Page 26
THE INFORMATION MODE HOW TO ADJUST THE CUSHIONING SYSTEM
The console features an information mode that allows
you to select a unit of measurement for the console
and turn on or turn off the display demo mode. You
can also adjust the contrast of the screen and set the
date and time.
To select the information mode, hold down the Stop
button, insert the key into the console, and then release
the Stop button. When the information mode is se-
lected, the following information will appear on the
screen:
The screen will
show the selected
unit of measure-
ment. To change
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the unit of mea-
surement, press
the Speed increase button. To view distance in miles,
select ENGLISH. To view distance in kilometers, select
METRIC.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the but-
tons will not function. If the demo mode is turned on,
the word "ON" will appear on the screen while the infor-
mation mode is selected. To turn on or turn off the demo
mode, press the Speed decrease button.
Remove the key from the console and unplug the
power cord. The treadmill features a cushioning sys-
tem that reduces the impact as you walk or run on the
treadmill. To increase the firmness of the walking plat-
form, step off the treadmill and slide the platform cush-
ions toward the front of the treadmill. To decrease the
firmness, step off the treadmill and slide the platform
cushions toward the back of the treadmill. Note: Make
sure that both cushions are set at the same firm=
hess level. The faster you run on the treadmill, or
the more you weigh, the firmer the walking plat=
form should be.
Platform
Cushion
Decrease
Platform
Cushion
Walking Platform
To change the contrast of the screen, press the Incline
increase and decrease buttons.
You can also view the date and time. To set the date
and time, see step 5 on page 16.
To exit the information mode, remove the key from the
console.
26
Page 27
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position, if you do not do this, the treadmill may be
permanently damaged. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
Ibs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the pos-
sibility of injury, do not lift the treadmill by the plastic
foot rails. Make sure you bend your legs and keep your
back straight. As you raise the frame, make sure to lift
with your legs rather than your back. Raise the frame
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in the
storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° F (30 ° C).
Frame
t
Latch
Knob
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert it to the storage posi-
tion as described above, Make sure that the latch knob is
locked in the storage position.
1. Hold the handrails and place one foot against a wheel.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location, Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
Handrail
Wheel
27
Page 28
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the frame with your right hand. Pull
the latch knob to the left and hold it. It may be necessary
to push the frame forward as you pull the knob to the left.
Pivot the frame downward and release the latch knob.
2. Hold the metal frame firmly with both hands, and lower
it to the floor. CAUTION: To decrease the possibility of
injury, do not lower the frame by gripping only the
plastic foot rails. Do not drop the frame to the floor.
Make sure to bend your legs and keep your back
straight.
Latch
Knob
/
Frame
28
Page 29
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above), If the circuit breaker has tripped, wait
Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 13). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 13. IMPORTANT: The treadmill is not
compatible with GFCl-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
C. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
Tripped_
Position
Res
Position
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 26 to turn off the demo mode.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Next, carefully lower the Uprights
(111,112). Remove the two indicated #8 x 3/4"
Screws (1). Note: A Phillips screwdriver with a shaft at
least 8 in. (20 cm) long is needed.
a 111
112
29
Page 30
Raise the Uprights (111, 112) to the vertical position.
Remove the three #8 x 3/4" Screws (1) from the Motor
Hood (63), and carefully pivot off the Motor Hood.
Locate the Reed Switch (65) and the Magnet (49) on
the left side of the Pulley (51). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8 in. (3 mm). if necessary, move
the Reed Switch slightly using a slotted screwdriver,
Reattach the Motor Hood (not shown), making sure
that the five #8 x 3/4" Screws (not shown) are inserted
into the same holes from which they were removed,
Run the treadmill for a few minutes to check for a cor-
rect speed reading.
PROBLEM: The incline of the treadmill does not change correctly
63
Top
View
q
SOLUTION: a. Hold down the Stop button and the Speed increase button, insert the key into the console, and
then release the Stop button and the Speed increase button, Press the Incline increase or de-
crease button. The treadmill will automatically rise to the maximum incline level and then return to
the minimum level, This will recalibrate the incline system. If the incline does not calibrate, press
the Stop button, and then press the Incline increase or decrease button again. When the incline is
calibrated, remove the key from the console.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13.
b.
If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both idler
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 in. (8 to 10
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
Idler Roller Bolts
30
Page 31
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a.
If the walking belt is off-center, remove the key and
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn the
left idler roller bolt clockwise 1/2 of a turn; if the walk-
ing belt has shifted to the right, turn the bolt coun-
terclockwise 1/2 of a turn. Be careful not to over-
tighten the walking belt. Plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b.
If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both idler roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
a
31
Page 32
EXERCISE GUiDELiNES
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat--To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time, During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy, If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone, For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise--if your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
oxygen for prolonged periods of time, For aerobic ex-
ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
165 155 145 140 130 125 115 _
I45 138 130 125 118 110 103 q,_
125 120 115 110 105 95 90 W
20 30 40 50 60 70 80
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up--Start with 5 to 10 minutes of stretching
and light exercise, A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise--Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise-never hold your breath.
Cooling Down--Finish with 5 to 10 minutes of stretch-
ing, Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
32
Page 33
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
33
Page 34
PART LIST--Model No. NTL09908.0 RlOO8B
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
1 44 #8 x 3/4" Screw 51 1
2 4 3/8" x 2" Bolt 52 1
3 2 #10 Star Washer 53 1
4 8 5/16" Star Washer 54 1
5 8 3/8" Nut 55 1
6 2 3/8" x 2 3/4" Bolt 56 2
7 8 #8 x 5/8" Screw 57 1
8 6 #8 x 1" Tek Screw 58 1
9 2 3/8" x 1 1/2" Bolt 59 1
10 4 3/8" x 2 3/8" Bolt 60 1
11 2 #10 x 1/2" Bolt 61 1
12 4 5/16" x 4" Bolt 62 1
13 1 Controller Ground Wire 63 1
14 6 #8 x 1" Screw 64 1
15 6 #8 x 3/4" Tek Screw 65 1
16 7 #8 x 1/2" Ground Screw 66 1
17 2 7/16" x 1" Bolt 67 1
18 4 3/8" Star Washer 68 1
19 12 #12 x 1 1/4" Screw 69 1
20 9 #8 x 1/2" Belt Guide Screw 70 1
21 1 1/4" x 2" Bolt 71 1
22 2 Idler Roller Bolt 72 1
23 2 Motor Bolt 73 1
24 4 1/4" x 1 3/4" Bolt 74 1
25 2 5/16" x 4 1/2" Bolt 75 18
26 14 #8 x 3/4" Track Screw 76 2
27 2 1/4" x 1 1/4" Bolt 77 2
28 4 #8 x 1/2" Isolator Screw 78 2
29 4 #8 x 1" Screw 79 1
30 1 3/8" x 1 3/4" Bolt 80 1
31 1 3/8" x 1 1/8" Bolt 81 1
32 2 1/4" Lock Washer 82 4
33 2 1/4" Flat Washer 83 1
34 2 7/16" Nut 84 2
35 4 U-nut 85 1
36 4 1/4" Flange Nut 86 1
37 3 Hood Clip 87 6
38 2 5/16" Flange Nut 88 6
39 1 1/4" Nut 89 1
40 2 Cotter Pin 90 2
41 4 #6 x 3/8" Speaker Screw 91 2
42 2 Platform Cushion 92 2
43 1 Warning Decal 93 1
44 4 Cushion Stop 94 1
45 2 Cushion Track 95 1
46 2 Belt Guide 96 1
47 2 Isolator 97 1
48 2 Frame Spacer 98 1
49 1 Magnet 99 1
50 1 Walking Platform 100 2
Drive Roller/Pulley
Right Foot Rail
Drive Roller Ground Wire
Frame
Walking Belt
Roller Bracket
Right Foot
Idler Roller
Left Foot
Hex Key
Motor Belt
Drive Motor
Motor Hood
Reed Switch Clamp
Reed Switch
Lift Frame
Lift Frame Ground Wire
Incline Motor Wire
Incline Motor
Controller
Reset/Off Circuit Breaker
Belly Pan
Power Cord
Power Cord Grommet
8" Tie
Console Clamp
Handrail Spacer
Upright Cap
Wire Harness
Storage Latch
Latch Knob
5/16" x 2" Bolt
Left Foot Rail
Motor Bushing
Base
Motor Plate
Base Foot Spacer
Base Foot
Latch Bracket
Extension Leg
Caution Decal
Wheel
Left Accessory Tray
Right Accessory Tray
Console
Speaker Cover
Console Back
4" Console Ground Wire
Fan Cover/Console Buttons
Speaker
34
Page 35
Key No. Qty. Description Key No. Qty. Description
101 2 Plastic Tie 115 1 iFit Card Kit
102 1 Console Ground Wire 116 1 5/32" Hex Key
103 4 #3 x 3/16" Fan Screw 117 1 3/16" Hex Key
104 1 Console Fan 118 1 Left Base Cover
105 1 Pulse Crossbar 119 1 Right Base Cover
106 1 Left Handrail 120 2 Foot Rail Insert
107 1 Right Handrail 121 1 Hood Accent
108 2 Handrail Cap 122 1 6" Console Ground Wire
109 1 Key/Clip * - 8" White Wire, M/F
110 1 Audio Wire * - 4" Black Wire, M/F
111 1 Left Upright * - 4" Red Wire, M/F
112 1 Right Upright * - 8" Blue Wire, M/F
113 1 Latch Cap * - User's Manual
114 4 Wire Tie
Note: Specifications are subject to change without notice. See the back cover of this manual for information about
ordering replacement parts. *These parts are not illustrated.
35
Page 36
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83
42
32 ;;; 38
120
i9
43
19
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2O
55
54
45
120
52
26
60 116 117
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0
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m
Z
I
0
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Z
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0
0
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Page 37
EXPLODED DRAWING B mModel No. NTL09908.0 Rloo8B
63
121
61
62
20
23
84
5
20_
1
37
o
13
75
16-_
74
21
72
Y
1
70
_15
71
37
Page 38
EXPLODED DRAWING C--lVlodel No. NTL09908.0 RlOO8B
77
78
12
118
77
11
113
91
80
2
119
91
85
5
2
17
34
i
4
i
90
2
92
38
Page 39
EXPLODED DRAWING DmModel No. NTL09908.0 Rloo8B
96
7_
1
41
106
110
1
109--
/
1O0
1
1
1
35
107
108
39
Page 40
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
- the model number and serial number of the product (see the front cover of this manual)
- the name of the product (see the front cover of this manual)
- the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a life-
time. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
repairing or replacing, at ICON's option, the product through one of its authorized service centers. All re-
pairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer's responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service cen-
ter; products used for commercial or rental purposes; or products used as store display models. No other
warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
iCON Health & Fitness, inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 268912 R1008B Printed in USA © 2008 ICON IP, Inc.
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