NordicTrack T7si NTL07908.3, T7si, NTL07908.3 User Manual

Download

Page 1

www.nordictrack.com

Model No. NTL07908.3 Serial No.

Write the serial number in the space above for reference.

Serial

Decal

USER'S

A UAL

QUESTIONS?

As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. Ifyou have questions, or if parts are damaged or missing, DO NOT CONTACT

THE STORE; please contact Customer Care.

IMPORTANT: You must note the product model number and ser-

ial number (see the drawing above) before contacting us:

CALL TOLL-FREE:

1-888-825-2588

Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT

ON THE WEB: www.nordictrackservice.com

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 5

ASSEMBLY ............................................................................... 6

OPERATION AND ADJUSTMENT ............................................................ 13

HOW TO FOLD AND MOVE THE TREADMILL .................................................. 24

TROUBLESHOOTING ...................................................................... 26

EXERCISE GUIDELINES ................................................................... 29

PART LIST ............................................................................... 30

EXPLODED DRAWING ..................................................................... 32

ORDERING REPLACEMENT PARTS .................................................. Back Cover

LIMITED WARRANTY ............................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or il- legible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal

in the location shown. Note: The decals may not be shown at actual size.

KEEPHANDSANDFEETAWAY FROMTHISAREAWHILETHE TREADMILLISINOPERATION.

Protect yourself and others from risk of serious

injury. Read the user's manual and :

sde tails when

•Stand only oil the

'C_laat'_gecSe°_qednlsn'

,Hold handrails to

prevent 1ailing, and always wear the safety cllo whle operating treadmill,

•Stop if you feel rant, d[_y, or short of breath,

• Fully engage storage latch before tead-

m_ll _s moved ot sto_ed

•Reduce i_cl _e to ts lowest level before folding treadmill t'to storage posit_on

: o%%_'%around tfeadm II.

•Remove key whef_

notin_se.

,Keep clothing,

...........•Never t_ytoadjust

or fix the belt while it is movLng.

alhletic shoes while

_ "Always wear

operating treadmill,

NordicTrack is a registered trademark of ICON IP, Inc.

Page 3

iMPORTANT PRECAUTIONS

AWARNING: Toreducethe.skofse.oos njury,reada. mportantprecaot onsand

structions in this manual and all warnings on your treadmill before using your treadmill, iCON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning this or any exercise pro- 11. gram, consult your physician. This is espe- cially important for persons over age 35 or persons with pre-existing health problems.

it is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

12.

Use the treadmill only as described.

Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2

ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air open- ings. To protect the floor or carpet from dam- age, place a mat under the treadmill.

Keep the treadmill indoors, away from mois-

13.

ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

Do not operate the treadmill where aerosol products are used or where oxygen is being

14.

administered.

When connecting the power cord (see page

13), plug the power cord into a surge suppres- sor (not included) and plug the surge sup- pressor into a grounded circuit capable of carrying 15 or more amps. No other appliance

should be on the same circuit. Do not use an extension cord.

Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. To purchase a surge suppressor, see your local NordicTrack dealer or call the tele- phone number on the front cover of this man- ual and order part number 146148, or see your

local electronics store.

Failure to use a properly functioning surge suppressor could result in damage to the con- trol system of the treadmill. If the control sys- tem is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may

result in a fail and serious injury.

Keep the power cord and the surge suppres-

sor away from heated surfaces.

Keep children under age 12 and pets away from the treadmill at all times.

The treadmill should be used only by per- sons weighing 325 Ibs. (147 kg) or less.

Never allow more than one person on the treadmill at a time.

10.

Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recom- mended for both men and women. Always

wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in

sandals.

15.

Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the tread- mill is not working properly.)

16.

Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 15).

17.

Never start the treadmill while you are stand-

ing on the walking belt. Always hold the handrails while using the treadmill.

Page 4

18.The treadmill is capable of high speeds.

Adjust the speed in small increments to avoid sudden jumps in speed.

19. The pulse sensors are not medical devices. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.

20. Never leave the treadmill unattended while it is running. Always remove the key, unplug

the power cord, and switch the reset/off cir- cuit breaker to the "off" position when the

treadmill is not in use. (See the drawing on page 5 for the location of the reset/off circuit breaker.)

21. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See

ASSEMBLY on page 6, and HOW TO FOLD

AND MOVE THE TREADMILL on page 24.) You

must be able to safely lift 45 Ibs. (20 kg) to raise, lower, or move the treadmill.

23.

When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.

24.

inspect and properly tighten all parts of the

treadmill regularly.

25.

Never insert or drop any object into any opening on the treadmill.

26.

DANGER: A waysunplugthepower

cord immediately after use, before cleaning the treadmill, and before performing the main= tenance and adjustment procedures de-

scribed in this manual. Never remove the

motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service

representative only.

27.

The treadmill is intended for in=home use only. Do not use the treadmill in any commer-

cial, rental, or institutional setting.

22. Do not change the incline of the treadmill by

placing objects under the treadmill.

SAVE THESE

iNSTRUCTiONS

Page 5

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack ® T7 Sl treadmill. The T7 Sl treadmill offers a selection

of features designed to make your workouts at home more enjoyable and effective. And when you're not ex- ercising, the unique treadmill can be folded up, requir- ing less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. Ifyou have questions after read-

Accessory Tray

Handrail

ing this manual, please see the front cover of this man- ual. To help us assist you, note the product model number and serial number before contacting us. The

model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Fan

Pulse Sensor

Key/Clip

Walking Belt

Foot Rail

Idler Roller Adjustment Bolts

Reset/Off

S Circuit Breaker

-- Power Cord

Wheel

Platform Cushion

Page 6

ASSEMBLY

Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials, Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance, If there is lubri- cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex_ and your own Phillips screwdriver _ and adjustable wrench _.

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem- bly. Extra hardware may be included.

#10 Star #8 x 1/2" Ground

Washer (3)-2 5/16" Star 3/8" Star Screw (16)-1

Washer (4)-4 Washer (18)-4

3/8" Nut (5)-5

#8 x 5/8" #8 x 3/4" #8 x 1" Tek

Screw (7)-8 Screw (1)-6 Screw (8)-6

#10 x 1/2"

Bolt (11)-2

3/8" x 2" Bolt (2)-3

5/16"x 4" Bolt (12)-4

3/8" x 2 3/8" Bolt (10)-4

3/8" x 2 3/4" Bolt (6)-2

Page 7

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the treadmill onto its side as shown. Partially fold the Frame (54) so the treadmill is more sta- ble. Do not fully fold the Frame until the treadmill is completely assembled.

Attach six Base Feet (88) and six Base Foot Spacers (87) to the Base (85) and the Extension Legs (90) in the locations shown with six #8 x 1" Tek Screws (8). Do not overtighten the Tek

Screws.

Attach a Wheel (92) to an Extension Leg (90) with a 3/8" x 2 3/4" Bolt (6) and a 3/8" Nut (5). Do not overtighten the Nut; the Wheel must turn freely.

Page 8

Identify the Right Upright (112), which is marked

3. 3 with a sticker. Have a second person hold the

Right Upright near the Base (85) as shown.

See the inset drawing. Tie the wire tie in the Right Upright (112) securely around the end of the Wire Harness (79), Then, pull the other end

of the wire tie until the Wire Harness is routed completely through the Right Upright.

Have a second person hold the Right Upright (112) against the Base (85), with the bend in the Right Upright positioned as shown. Be careful not to pinch the Wire Harness (79).

Attach the Right Upright (112) to the Base (85) with two 3/8" x 2 3/8" Bolts (10) and two 3/8" Star Washers (18). Do not fully tighten the Bolts yet.

Wire

Tie

112

Page 9

Bend

Have a second person hold the Left Upright (111) against the Base (85), with the bend in the Left Upright positioned as shown.

Attach the Left Upright (111) to the Base (85) with two 3/8" x 2 3/8" Bolts (10) and two 3/8" Star Washers (18). Do not fully tighten the Bolts yet.

Attach a Wheel (92) to an Extension Leg (90) with a 3/8" x 2 3/4" Bolt (6) and a 3/8" Nut (5). Do not overtighten the Nut; the Wheel must turn freely.

With the help of a second person, tip the tread- mill so that the Base (85) is flat on the floor.

Set the console assembly face down on a soft surface to avoid scratching the console assem- bly.

Identify the Left Accessory Tray (93) and the Right Accessory Tray (94) which are marked

with an "L" and an "R" on the bottom.

Attach the Left and Right Accessory Trays (93,

94) to the console assembly with eight #8 x 5/8" Screws (7). Do not overtighten the Screws.

111

5 54

Console

Assembly

Page 10

Hold the Right Handrail (107), which is labeled with a sticker, near the console assembly. Insert

the console wire into the hole in the side of the Right Handrail.

Attach the 15" Console Ground Wire (102) to the bracket on the Right Handrail (107) with the

#8 x 1/2" Ground Screw (16).

Set the Handrails (106, 107) on the console as- sembly. Start four #8 x 3/4" Screws (1) into the Handrail, Do not fully tighten the Screws yet. Be careful not to pinch the console wire.

Attach two #8 x 3/4" Screws (1) into the Left and Right Handrails (106, 107) and console assem- bly. Do not fully tighten the Screws yet.

Tighten two #10 x 1/2" Bolts (11) with two #10 Star Washers (3) into the Left and Right Handrails (106, 107).

107

Console

Wire

Console

Assembly

107

Console

Assembl

See assembly steps 7 and 8. Tighten the six

#8 x 3/4" Screws (1). Do not overtighten the

Screws.

106

Page 11

Hold a Handrail Spacer (77) near the top of the Right Upright (112) as shown, Insert the Wire Harness (79) through the large hole in the cen- ter of the Handrail Spacer.

Have a second person hold the console assem- bly near the Right Upright (112).

Connect the Wire Harness (79) to the console wire, See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CON-

NECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS

TURNED ON. Remove the wire tie from the Wire Harness.

Console

Assembl'

Console

Wire

112

Wire

Tie

10. While holding a Handrail Spacer (77) in place, set the console assembly on the Handrail

Spacer as you insert the wires into the Right Upright (112).

Partially tighten two 5/16" x 4" Bolts (12) with two 5/16" Star Washers (4) into the Right Upright

(112) and the Right Handrail (107); do not tighten the Bolts yet.

Repeat this step on the left side of the tread- mill. Then, fully tighten the four 5/16" x 4"

Bolts (12).

12_/1112

Wires

107

Console

Assembly

Page 12

11. Raise the Frame (54) to the position shown. Have a second person hold the Frame until this step is completed.

Orient the Storage Latch (80) so that the large barrel and the Latch Knob (81) are oriented as

shown.

Attach the Latch Bracket (89) and the Storage Latch (80) to the Base (85) with two 3/8" x 2" Bolts (2) and two 3/8" Nuts (5).

Attach the upper end of the Storage Latch (80) to the bracket on the Frame (54) with a 3/8" x 2" Bolt (2) and a 3/8" Nut (5). Note: It may be nec- essary to move the Frame back and forth to align the Storage Latch with the bracket.

Lower the Frame (54) (see HOW TO LOWER THE TREADMILL FOR USE on page 25).

12. With the help of a second person, carefully lower the Uprights (111, 112). Firmly tighten the

111

four 3/8" x 2 3/8" Bolts (10). Then, raise the

Uprights to the vertical position.

112

13. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place. The hex key is used to adjust the walking belt (see pages 27 and 28). To protect the floor or carpet from damage, place a mat under the treadmill.

Page 13

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive

wear.

HOW TO PLUG IN THE POWER CORD

DANGER:Improperconnection

of the equipment-grounding conductor can result in an increased risk of electric shock.

Check with a qualified electrician or service- man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product--if it will

not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home's power. Voltage surges, spikes, and noise interference can

result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone

number on the front cover of this manual and order part number 146148, or see your local electronics

store.

tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in

accordance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with

GFCi-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

¢_-iGrounded Outlet Box

_.)[_SurgeSuppressor..

_ ... Grounding Pin

Grounding Pin

Grounded Outlet

_A--1--Grounded Outlet Box

/ll _J [ Adapter

g Plug

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for

120 volts AC and 15 amps. There must be a moni- toring light on the surge suppressor to indicate

whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fail and serious injury.

This product must be grounded, if it should malfunc- tion or break down, grounding provides a path of least

resistance for electric current to reduce the risk of elec-

_.t__.._Surge suppressor

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent

ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place

by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is grounded before using an adapter.

Page 14

CONSOLEDIAGRAM

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000000000000000000_0000000000 00000000000000000000000000000 ___________________________________________________________________________g___________________

00000000000000o0o000000000000000000o000 [ntermm_CHfl][/20" 0000000oo00000o000000000000000000000o00 j

000000000000000000000000000000000000000_ " _000000000000000000000000000000000000000 _______________________________________________________________________________________________

I STEP INCLINE

HB73

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(_f't F'TNESS ODOMETER @ _ _ @ VO[ UME CONTROl MP3

WORKOU _ S _ [ [III,COM

I S]EP SPEED

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to help you get the most from your

workouts. When the manual mode of the console is se- lected, the speed and incline of the treadmill can be

changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built- in handgrip pulse sensor.

In addition, the console features twelve preset work- outs--five weight loss workouts, four aerobic workouts, and three performance workouts. Each workout auto- matically controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can even create your own custom workouts and save them in memory for future use.

The console also features the new iFit Interactive Workout system. The iFit system enables the console

to accept iFit Interactive Workout Cards containing

workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8- week Weight Loss workout, or train for a long-distance

run with the Marathon workout, iFit workouts automati- cally control the treadmill while the voice of a personal

trainer coaches you and motivates you through every step of your workout, iFit cards are available sepa- rately. To purchase iFit cards at any time, go to www.iFit.com or call the telephone number on the

front cover of this manual, iFit cards are also avail- able at select stores.

You can even listen to your favorite workout music or audio books with the console's premium stereo sound system while you get in shape.

To turn on the power, see page 15, To use the man- ual mode, see page 15. To use a preset workout, see page 18, To create and use a custom workout, see pages 19 and 20, To use an iFit card, see page 21, To use the information mode, see page 22. To use the stereo sound system, see page 23.

Page 15

HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE

iMPORTANT: if the treadmill has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power, if you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see page 13). Next, locate

the reset/off circuit breaker on the treadmill frame near

Position

Reset the power cord. Make sure that the circuit breaker is in

the "reset" position.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is dis- played in a store, if the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo

mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the

displays remain lit, see THE INFORMATION MODE on page 22 to turn off the demo mode.

Next, stand on the foot rails of the treadmill.

Locate the clip attached to the key (see the drawing at the right), and slide the clip securely onto the waist- band of your clothes. Then, insert the key into the console. After a moment, the displays will light, iMPORTANT: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi- tion of the clip.

IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To pre- vent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if nec- essary (see page 28}.

1. insert the key into the console. See HOW TO TURN ON THE POWER at the left.

2. Select the manual mode.

When the key is inserted, the manual mode

will be selected.

SPEED 11.0 TIME 0.0111 PREE O=OO DIST o.onI

ERL5 [3.0 LRPS o.rl

If a workout has been selected, reselect the manual mode by removing the key and

then reinserting it.

3. Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the 1 Step Speed buttons numbered 1 through 10.

If you press the Start but- ton or the Speed in- i,,..,_t_ crease button, the walk- !,,,_

ing belt will begin to move at 1 mph. As you PULSEDISTANCESPEED

exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of 0.5 mph. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting.

If you press one of the 1 Step Speed buttons num- bered 1 through 10, the walking belt will gradually change speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The word PAUSED will appear in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the 1 Step Speed buttons numbered 1 through 10.

Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea-

surement is selected, see THE INFORMATION MODE on page 22. For simplicity, all instructions in this man-

ual refer to miles.

Page 16

4. Change the incline of the treadmill as desired, o The distance that you have walked or run.

To change the incline of the treadmill, press the 3,0

Incline increase and de- crease buttons or one of

the 1 Step Incline but- INCLINETIMECALORIES tons. If you press the

Incline increase or decrease button, the incline will change by 0.5 percent. If you press one of the 1

Step Incline buttons, the incline will gradually change until it reaches the selected incline setting.

5. Follow your progress with the displays.

The center display--When the manual mode is selected, the center display offers three display modes. The display mode that you select will deter-

mine which workout information is shown. Press the Display button under the center display repeatedly

to select the desired display mode.

As you walk or run on the

treadmill, the

11_ 5PEEn 4.3 TIME 8=34

PREE Fh7E DIST O.SIq

display can show the follow-

ing workout in- formation:

o The number of laps you have completed. There

are four laps in a mile.

o The incline setting of the treadmill whenever the

incline setting changes.

o Your heart rate. Note: Your heart rate can be dis-

played only while you use the handgrip pulse

sensor.

o An animation of a road.

Regardless of which display mode you select, the speed or incline setting will appear in the display for a few seconds each time you change the setting.

The left display--As you exercise, the left display

can show the incline of the treadmill, the elapsed

time, and the approximate

INCLINE TIME CALORIES

number of calories that you have burned. Press the Display button below

the left display repeatedly until the desired informa- tion is shown. Note: When you select a preset workout, the display will show the time remaining in the workout instead of the elapsed time.

o The speed of the walking belt.

o Your walking or running pace, in minutes per mile

or minutes per kilometer.

o The approximate number of calories you have

burned.

o The elapsed time.

The right display--The right display can show the distance that you have

,IJ I

2 c-.--.i1

walked or run and the speed of the walking belt.

PULSE DISTANCE SPEED

Press the Display button below the right display repeatedly until the desired information is shown. The display also shows your heart rate when you use the handgrip pulse sensor (see step 6 on page 17).

Page 17

The left and right displays can show the approxi- mate total number of calories you have burned and total number of miles the walking belt has moved.

To see the total number of miles and calories, press the Total button. The total number of calories

will be shown in hundreds of calories. For example, if the display shows a 3, you have burned approxi- mately 300 calories. To view the number of calo-

ries and miles for the current exercise session, press the Trip button.

You can change the volume level by pressing the Volume increase and decrease buttons. To mute

the volume, press the Volume decrease button until only one bar appears in the display.

As you exercise, the training zones bar will indicate the approximate intensity level of your exercise. For example, if five of the indicators in the bar are lit, the bar shows that your intensity level is ideal for aero-

bic exercise.

To measure your heart rate, stand on the foot rails and hold the metal contacts--avoid moving your hands. When your pulse is detected, one or two dashes will appear and then your heart rate will be shown. In addition, each time your pulse is detected, a peak will appear in the line next to your

heart rate. For the most accurate heart rate read- ing, continue to hold the contacts for about 15

seconds.

7. Turn on the fan if desired.

The fan features high, low, and auto speed set- tings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. When the auto mode is selected, the speed of the fan will auto- matically increase and decrease as the speed of the walking belt increases and decreases. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes. The auto mode can only be selected while the walking belt is moving.

COOL DOWN FAT BURN AEROBIC ENDURANCE PERFORMANCE

TRAINING ZONES

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6. Measure your heart rate if desired.

Before using the handgrip pulse sensor,

remove the sheets of clear

plastic from the

Contacts / /

metal contacts. In addition, make sure that your hands are clean.

When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage posi- tion, or you may damage the treadmill. Next, re- move the key from the console and put it in a secure place.

When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. IMPORTANT: If you do not do this, the treadmilrs electrical compo- nents may wear prematurely.

Page 18

HOW TO USE A PRESET WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

15.

2. Select one of the preset workouts. To select a

weight loss, aer- obic, or perfor-

mance workout, press the

Weight Loss Workouts button, the Aerobic Workouts button, or

the Performance Workouts button repeatedly until the desired workout appears in the center display.

As each preset workout is selected, the maximum speed setting and maximum incline setting of the workout will flash in the displays for a few seconds. The workout duration and a profile of the speed settings of the workout will appear in the center display.

3. Start the walking belt.

Press the Start button or the Speed increase but- ton to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout. Hold the handrails and begin walking.

Each workout is divided into one-minute segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed setting and/or incline setting may be pro- grammed for consecutive segments.

During the work- out, the profile will show your progress. An arrow will ap-

Current Segment

pear below the current segment

of the workout. The height of the current segment indicates the speed setting. At the end of each seg-

ment, a series of tones will sound and the arrow will move to the next segment. If a different speed

and/or incline setting is programmed for the next segment, the speed and/or incline setting will flash in the display to alert you and the treadmill will auto- matically adjust to the new speed and/or incline set- ting.

The workout will continue in this way until the arrow reaches the end of the profile and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.

4. Follow your progress with the displays.

See step 5 on pages 16 and 17.

5. Measure your heart rate if desired.

See step 6 on page 17.

6. Turn on the fan if desired.

See step 7 on page 17.

When you are finished exercising, remove the key from the console.

See step 8 on page 17.

Page 19

HOW TO CREATE A CUSTOM WORKOUT

1. insert the key into the console.

See HOW TO TURN ON THE POWER on page

15.

2. Select one of the custom workouts.

To select a cus- tom workout, press the

%,°

Custom Workouts button

repeatedly until the desired workout appears in the center display.

Note: if the custom workout has not yet been defined, only three columns of indicators will appear in the center display, if more than three columns of indicators appear, see HOW TO USE A CUSTOM WORKOUT on page 20.

3. Start the walking belt and program the desired speed and incline settings.

An arrow will appear below the current segment of the workout. The height of the current segment indi- cates the speed setting. To program a speed set- ting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the speed and incline but- tons. Every few times you press a speed button, an additional indicator will appear or disappear in the current segment column.

When the first segment of the workout ends, a se- ries of tones will sound and the current speed and incline settings will be saved in memory. Program a speed setting and an incline setting for the sec- ond segment in the same way.

Continue programming speed and incline settings for as many segments as desired; custom work- outs can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the workout time will then be saved in memory.

When you are finished exercising, remove the key from the console.

See step 8 on page 17.

Each custom workout is divided into several one- minute segments. One speed setting and one in-

cline setting can be programmed for each seg- ment.

Page 20

HOW TO USE A CUSTOM WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page

15.

2. Select one of the custom workouts.

To select a cus- tom workout, ,_._D

press the ,,_L).,

Custom

TIME mSTRHIC£ £RLUKIE5

"_n:UD n,DDn [I.D

Workouts button repeatedly until

the desired workout appears in the center display.

The custom workout will function in the same way as a preset workout (see step 3 on page 18).

If desired, you can redesign the workout while using it. To change the speed setting or the in- cline setting for the current segment, simply press the speed or incline buttons. When the current segment ends, the new setting will be saved in mem- ory. To increase the length of the workout, first wait until the workout is completed. Then, press the Start button and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the workout, press the Stop button twice at any time before the workout is completed.

As each custom workout is selected, the maximum speed setting and maximum incline setting of the

workout will flash in the displays for a few seconds. The workout duration and a profile of the speed settings of the workout will appear in the center display. Note: If only three columns of indica- tors appear in the center display, see HOW TO CREATE A CUSTOM WORKOUT on page 19.

3. Start the walking belt.

Each custom workout is divided into several one- minute segments. One speed setting and one in-

cline setting are programmed for each segment. Note: The same speed setting and/or incline set- ting may be programmed for consecutive seg-

ments.

To stop the workout temporarily, press the Stop button. To restart the workout, press the Start but- ton, The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment.

4. Follow your progress with the displays.

See step 5 on pages 16 and 17.

5. Measure your heart rate if desired.

See step 6 on page 17.

6. Turn on the fan if desired.

See step 7 on page 17.

When you are finished exercising, remove the key from the console.

See step 8 on page 17.

Page 21

HOW TO USE AN IFIT CARD

1. Insert the key into the console.

the button, the treadmill will automatically adjust to the first speed and incline settings for the workout. Hold the handrails and begin walking.

See HOW TO TURN ON THE POWER on page

15.

2. Insert an iFit card and select a workout.

To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so

the metal contacts are face-down and are inserted into the iFit slot. When the card is inserted, the iFit logo will light.

iFit Card iFit Slot

Next, select an iFit workout by pressing the iFit in- crease and decrease buttons next to the iFit slot.

When an iFit workout is selected, the maximum speed setting and maximum incline setting of the

workout will flash in the displays for a few seconds. The workout duration and a profile of the speed settings of the workout will appear in the center display.

Each iFit workout is divided into several one- minute segments. One speed setting and one in-

cline setting are programmed for each segment. Note: The same speed setting and/or incline set- ting may be programmed for consecutive seg-

ments.

During the workout, a personal trainer will guide you through the workout. You can select an audio setting for your personal trainer (see THE INFOR- MATION MODE on page 22).

If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the speed or incline buttons; however, when the next segment be- gins, the treadmill will automatically adjust to the speed and incline settings for the next seg-

ment.

To stop the workout at any time, press the Stop button. The word PAUSED will appear in the dis- play. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

4. Follow your progress with the displays.

See step 5 on pages 16 and 17.

5. Turn on the fan if desired.

See step 7 on page 17.

When you are finished exercising, remove the key from the console.

See step 8 on page 17.

CAUTION: Always remove iFit cards from the

iFit slot when you are not using them.

3. Start the walking belt.

Press the Start button or the Speed increase but- ton to start the workout. A moment after you press

Page 22

THE iNFORMATiON MODE

The console features an information mode that keeps track of the total number of miles or kilometers that the

walking belt has moved and the total number of hours that the treadmill has been operated. The information mode allows you to choose an audio setting for your

iFit workouts. You can also select miles or kilometers as the unit of measurement and turn on and turn off

the display demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console and then release the Stop button. When the information mode is selected, the following information will be shown:

You can select an audio setting if de- ,.ET."_T_". _.

sired. When you T"TELD,ETE.=E.EE_,LEE use an iFit card, a DE,._EDE Err

TUTHL TIME EIU HUURE

UNITE ENIr-LIEH

personal trainer will guide you through your workouts. If you select the ON setting next to IN- STRUCTION, the personal trainer will give you de- tailed instructions. If you select the PARTIAL setting, your personal trainer will simply guide you through your iFit workouts. To change the audio setting, press

the Incline decrease button.

The display will show the total number of hours the treadmill has been used. The display will also show the total number of miles (or kilometers) that the walking

belt has moved.

The word ENGLISH for miles or METRIC for kilometers will appear in the display. Press the Speed increase

button to change the unit of measurement if desired.

The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While

the demo mode is turned on, the console will function normally when you plug in the power cord, switch the

reset/off circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the display will remain lit, although the buttons

will not function. If the demo mode is turned on, the word ON will appear in the display while the information

mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.

To exit the information mode, remove the key from the console.

Page 23

HOW TO USE THE STEREO SOUND SYSTEM HOW TO ADJUST THE CUSHiONiNG SYSTEM

To play music or audio books through the console's stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the con- sole through the audio jack.

To use the audio wire, locate the audio wire and plug it into the audio jack near the speakers. Then, plug the other end of the audio wire into a jack on your MP3 player, CD player, or other personal audio player. Make sure that the audio wire is fully plugged in.

Next, press the Play button on your MP3 player, CD player, or other personal audio player. Adjust the vol- ume on your personal audio player or press the

Volume increase and decrease buttons on the con- sole.

If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat sur-

face and not on the console.

The treadmill features a cushioning system that re- duces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the platform cushions toward

the front of the treadmill. To decrease the firmness, step off the treadmill and slide the platform cushions to-

ward the back of the treadmill. Note: It may be helpful to lift on the platform as you slide the cushions.

Make sure that both cushions are set at the same firmness level. The faster you run on the treadmill,

or the more you weigh, the firmer the walking plat- form should be.

Platform Cushion

Platform

Page 24

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position, if you do not do this, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 Ibs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by

the arrow at the right. CAUTION: To decrease the pos- sibility of injury, do not lift the treadmill by the plastic foot rails. Make sure you bend your legs and keep your

back straight. As you raise the frame, make sure to lift

with your legs rather than your back. Raise the frame

about halfway to the vertical position.

2. Raise the frame until the latch knob locks into the storage position. Make sure that the latch knob is locked in the

storage position.

To protect the floor or carpet from damage, place a

mat under the treadmill. Keep the treadmill out of

direct sunlight. Do not leave the treadmill in the stor- age position in temperatures above 85° F (30 ° C).

Frame

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert it to the storage posi-

tion as described above, Make sure that the latch knob is

locked in the storage position.

1. Hold the handrails and place one foot against a wheel.

2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location, Never move the treadmill without tipping it back. To reduce

the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill

over an uneven surface.

3. Place one foot against a wheel, and carefully lower the

treadmill until it is resting in the storage position.

Handrail

Wheel

Page 25

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the frame with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to the left.

Pivot the frame downward and release the latch knob.

2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.

Frame

Page 26

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and

follow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above), If the circuit breaker has tripped, wait

Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 13). Use only a single-outlet surge suppres- sor that meets all of the specifications described on page 13. IMPORTANT: The treadmill is not compatible with GFCl-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

C. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch

protrudes as shown, the circuit breaker has tripped.

To reset the circuit breaker, wait for five minutes and then press the switch to the reset position.

for five minutes and then press the switch to the reset position.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the front cover of this manual.

_ripped_ Postition

Res

Position

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a

store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off

the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE

INFORMATION MODE on page 22 to turn off the demo mode.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE

POWER CORD. Next, carefully lower the Uprights (111,112). Remove the two indicated #8 x 3/4" Screws (1). Note: A Phillips screwdriver with a shaft at least 8 in. (20 cm) long is needed.

a 111

112

Page 27

Raise the Uprights (111, 112) to the vertical position. Remove the three # 8 x 3/4" Screws (1) from the Motor Hood (63), and carefully pivot the Motor Hood

off.

Locate the Reed Switch (65) and the Magnet (49) on

the left side of the Pulley (51). Turn the Pulley until the

Magnet is aligned with the Reed Switch. Make sure

that the gap between the Magnet and the Reed

Switch is about 1/8 in. (3 mm). if necessary, move

the Reed Switch slightly using a slotted screwdriver,

Reattach the Motor Hood (not shown), making sure

that the five #8 x 3/4" Screws (not shown) are inserted

into the same holes from which they were removed, Run the treadmill for a few minutes to check for a cor-

rect speed reading.

PROBLEM: The incline of the treadmill does not change correctly

Top

View

111

SOLUTION: a. With the key in the console, press one of the Incline buttons, While the incline is changing, re-

move the key. After a few seconds, re-insert the key, The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13.

If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler

roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able

to lift each edge of the walking belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please see the front cover of this manual.

Idler Roller Bolts

Page 28

PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a.

If the walking belt is off-center, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the

left idler roller bolt clockwise 1/2 of a turn; if the walk- ing belt has shifted to the right, turn the bolt coun-

terclockwise 1/2 of a turn. Be careful not to over- tighten the walking belt. Plug in the power cord, insert

the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

Page 29

EXERCISE GUiDELiNES

WARNING: Beforebeginningany

exercise program, consult your physician, This is especially important for persons over age 35 or persons with pre-existing health

problems.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in-

tended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for

successful results.

Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your

body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy, if your goal is to

burn fat, adjust the intensity of your exercise until your

heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your

heart rate near the middle number in your training zone.

Aerobic Exercise--if your goal is to strengthen your cardiovascular system, you must perform aerobic exer- cise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic ex- ercise, adjust the intensity of your exercise until your

heart rate is near the highest number in your training zone.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.

The chart below shows recommended heart rates for fat burning and aerobic exercise.

165 155 145 140 130 125 115 _ 145 138 130 125 118 110 103 _) 125 120 115 110 105 95 90

20 30 40 50 60 70 80

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near- est ten years). The three numbers listed above your age define your "training zone." The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest

number is the heart rate for aerobic exercise.

WORKOUT GUIDELINES

Warming Up--Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation

for exercise.

Training Zone Exercise--Exercise for 20 to 30 min-

utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not

keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise-never hold your breath.

Cooling Down--Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to

make exercise a regular and enjoyable part of your everyday life.

Page 30

PART LISTmModel No. NTL07908.3 Ro7ogA

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No. Qty. Description Key No. Qty. Description

1 44 #8 x 3/4" Screw 51 1 2 4 3/8" x 2" Bolt 52 1 3 2 #10 Star Washer 53 1 4 8 5/16" Star Washer 54 1 5 8 3/8" Nut 55 1 6 2 3/8" x 2 3/4" Bolt 56 2 7 8 #8 x 5/8" Screw 57 1 8 6 #8 x 1" Tek Screw 58 1 9 2 3/8" x 1 1/2" Bolt 59 1

10 4 3/8" x 2 3/8" Bolt 60 1 11 2 #10 x 1/2" Bolt 61 1 12 4 5/16" x 4" Bolt 62 1 13 1 Controller Ground Wire 63 1

14 2 Console Clamp 64 1 15 6 #8 x 3/4" Tek Screw 65 1

16 7 #8 x 1/2" Ground Screw 66 1 17 2 7/16" x 1" Bolt 67 1 18 4 3/8" Star Washer 68 1

19 10 #12 x 1 1/4" Screw 69 1 20 4 #8 x 1/2" Belt Guide Screw 70 1 21 1 1/4" x 2" Bolt 71 1 22 2 Idler Roller Bolt 72 1 23 2 Motor Bolt 73 1 24 4 1/4" x 1 3/4" Bolt 74 1 25 2 5/16" x 4 1/2" Bolt 75 18 26 14 #8 x 3/4" Track Screw 76 2 27 2 1/4" x 1 1/4" Bolt 77 2 28 4 #8 x 1/2" Isolator Screw 78 2 29 4 #8 x 1" Screw 79 1 30 1 3/8" x 1 3/4" Pin 80 1 31 1 3/8" x 1 1/8" Pin 81 1 32 2 1/4" Lock Washer 82 4 33 2 1/4" Flat Washer 83 1 34 2 7/16" Nut 84 1 35 4 U-nut 85 1

36 4 1/4" Flange Nut 86 2 37 3 Hood Clip 87 6 38 2 5/16" Flange Nut 88 6

39 1 1/4" Nut 89 1 40 2 Cotter Pin 90 2

41 4 #6 x 3/8" Speaker Screw 91 2 42 2 Platform Cushion 92 2

43 1 Warning Decal 93 1 44 4 Cushion Stop 94 1

45 2 Cushion Track 95 1 46 2 Belt Guide 96 1 47 2 Isolator 97 1

48 2 Frame Spacer 98 1 49 1 Magnet 99 1 50 1 Walking Platform 100 2

Drive Roller/Pulley Right Foot Rail

Drive Roller Ground Wire Frame

Walking Belt Roller Bracket

Right Foot Idler Roller

Left Foot Hex Key

Motor Belt Drive Motor Motor Hood

Reed Switch Clamp Reed Switch

Lift Frame Lift Frame Ground Wire Incline Motor Wire Incline Motor Controller Rest/Off Circuit Breaker

Belly Pan Power Cord

Power Cord Grommet 8" Tie Releaseable Tie

Handrail Spacer Upright Cap

Wire Harness Storage Latch

Latch Knob 5/16" x 2" Bolt Left Foot Rail 6" Console Ground Wire Base

Base Cap Base Foot Spacer

Base Foot Latch Bracket

Extension Leg Caution Decal

Wheel Left Accessory Tray

Right Accessory Tray Console

Speaker Cover Console Back

4" Console Ground Wire Fan Cover/Console Buttons

Speaker

Page 31

Key No. Qty. Description Key No. Qty. Description

101 2 Plastic Tie 113 1 Latch Cap 102 1 15" Console Ground Wire 114 4 Wire Tie

103 4 #3 x 3/16" Fan Screw 115 0 Not Used 104 1 Console Fan 116 1 5/32" Hex Key

105 1 Pulse Crossbar 117 1 3/16" Hex Key 106 1 Left Hand rail 118 2 #3 x 1/4" Screw

107 1 Right Handrail * - 8" White Wire, M/F 108 2 Handrail Cap * - 4" Black Wire, M/F 109 1 Key/Clip * - 4" Red Wire, M/F

110 1 Audio Wire * - 8" Blue Wire, M/F 111 1 Left Upright * - User's Manual

112 1 Right Upright

Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.

Page 32

EXPLODED DRAWING A--IVlodel No. NTL07908.3 no7ogA

(_ LO

O0 OJ

Page 33

EXPLODED DRAWING BmModel No. NTL07908.3 Ro7ogA

68 39

o_ .

Page 34

EXPLODED DRAWING C--lVlodel No. NTL07908.3 Ro7ogA

111

113

_34

86 1

Page 35

EXPLODED DRAWING DmlVlodel No. NTL07908.3 Ro7ogA

106

110

109

107

108

Page 36

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

- the model number and serial number of the product (see the front cover of this manual)

- the name of the product (see the front cover of this manual)

- the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for a life-

time. Parts and labor are warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to

repairing or replacing, at ICON's option, the product through one of its authorized service centers. All re- pairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a

service center, freight charges to and from the service center will be the customer's responsibility. For

replacement parts shipped while the product is under warranty, the customer will be responsible for a

minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service cen- ter; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in- cidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

iCON Health & Fitness, inc., 1500 S. 1000 W., Logan, UT 84321-9813

NordicTrack T7si NTL07908.3, T7si, NTL07908.3 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual