NordicTrack T7si NTL07908.3, T7si, NTL07908.3 User Manual
www.nordictrack.com
Model No. NTL07908.3
Serial No.
Write the serial number in the space
above for reference.
Serial
Decal
USER'S
®
A UAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. Ifyou have
questions, or if parts are damaged
or missing, DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and ser-
ial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.-Fri. 6 a.m.-6 p.m. MT
Sat. 8 a.m.-4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT .............................................................. 2
IMPORTANT PRECAUTIONS ................................................................. 3
BEFORE YOU BEGIN ....................................................................... 5
ASSEMBLY ............................................................................... 6
OPERATION AND ADJUSTMENT ............................................................ 13
HOW TO FOLD AND MOVE THE TREADMILL .................................................. 24
TROUBLESHOOTING ...................................................................... 26
EXERCISE GUIDELINES ................................................................... 29
PART LIST ............................................................................... 30
EXPLODED DRAWING ..................................................................... 32
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY ............................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals. If a decal is missing or il-
legible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size.
KEEPHANDSANDFEETAWAY
FROMTHISAREAWHILETHE
TREADMILLISINOPERATION.
Protect yourself and
others from risk of serious
injury. Read the user's
manual and :
sde tails when
•Stand only oil the
'C_laat'_gecSe°_qednlsn'
,Hold handrails to
prevent 1ailing, and
always wear the
safety cllo whle
operating treadmill,
•Stop if you feel rant,
d[_y, or short of
breath,
• Fully engage storage
latch before tead-
m_ll _s moved ot
sto_ed
•Reduce i_cl _e to ts
lowest level before
folding treadmill t'to
storage posit_on
: o%%_'%around tfeadm II.
•Remove key whef_
notin_se.
,Keep clothing,
...........•Never t_ytoadjust
or fix the belt while
it is movLng.
alhletic shoes while
_ "Always wear
operating treadmill,
NordicTrack is a registered trademark of ICON IP, Inc.
2
iMPORTANT PRECAUTIONS
AWARNING: Toreducethe.skofse.oos njury,reada. mportantprecaot onsand
structions in this manual and all warnings on your treadmill before using your treadmill, iCON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning this or any exercise pro- 11.
gram, consult your physician. This is espe-
cially important for persons over age 35 or
persons with pre-existing health problems.
.
it is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12.
.
Use the treadmill only as described.
4.
Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
.
Keep the treadmill indoors, away from mois-
13.
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
.
Do not operate the treadmill where aerosol
products are used or where oxygen is being
14.
administered.
When connecting the power cord (see page
13), plug the power cord into a surge suppres-
sor (not included) and plug the surge sup-
pressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13. To purchase a surge suppressor, see
your local NordicTrack dealer or call the tele-
phone number on the front cover of this man-
ual and order part number 146148, or see your
local electronics store.
Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fail and serious injury.
Keep the power cord and the surge suppres-
sor away from heated surfaces.
=
Keep children under age 12 and pets away
from the treadmill at all times.
.
The treadmill should be used only by per-
sons weighing 325 Ibs. (147 kg) or less.
.
Never allow more than one person on the
treadmill at a time.
10.
Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
15.
Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 26 if the tread-
mill is not working properly.)
16.
Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
17.
Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
18.The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
19. The pulse sensors are not medical devices.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as an exercise aid in determining heart
rate trends in general.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the "off" position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the reset/off circuit
breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.) You
must be able to safely lift 45 Ibs. (20 kg) to
raise, lower, or move the treadmill.
23.
When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
24.
inspect and properly tighten all parts of the
treadmill regularly.
25.
Never insert or drop any object into any
opening on the treadmill.
26.
DANGER: A waysunplugthepower
cord immediately after use, before cleaning
the treadmill, and before performing the main=
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
27.
The treadmill is intended for in=home use
only. Do not use the treadmill in any commer-
cial, rental, or institutional setting.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
SAVE THESE
iNSTRUCTiONS
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack ®
T7 Sl treadmill. The T7 Sl treadmill offers a selection
of features designed to make your workouts at home
more enjoyable and effective. And when you're not ex-
ercising, the unique treadmill can be folded up, requir-
ing less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. Ifyou have questions after read-
Accessory Tray
Handrail
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Fan
Pulse Sensor
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Reset/Off
S Circuit Breaker
-- Power Cord
Wheel
Platform Cushion
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials, Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance, If there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex_ and your own Phillips screwdriver _ and
adjustable wrench _.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-
bly. Extra hardware may be included.
#10 Star #8 x 1/2" Ground
Washer (3)-2 5/16" Star 3/8" Star Screw (16)-1
Washer (4)-4 Washer (18)-4
3/8" Nut (5)-5
#8 x 5/8" #8 x 3/4" #8 x 1" Tek
Screw (7)-8 Screw (1)-6 Screw (8)-6
#10 x 1/2"
Bolt (11)-2
3/8" x 2" Bolt (2)-3
5/16"x 4" Bolt (12)-4
3/8" x 2 3/8" Bolt (10)-4
3/8" x 2 3/4" Bolt (6)-2
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its side as shown. Partially
fold the Frame (54) so the treadmill is more sta-
ble. Do not fully fold the Frame until the
treadmill is completely assembled.
Attach six Base Feet (88) and six Base Foot
Spacers (87) to the Base (85) and the Extension
Legs (90) in the locations shown with six #8 x 1"
Tek Screws (8). Do not overtighten the Tek
Screws.
88
8
85
,
Attach a Wheel (92) to an Extension Leg (90)
with a 3/8" x 2 3/4" Bolt (6) and a 3/8" Nut (5).
Do not overtighten the Nut; the Wheel must
turn freely.
87
8
7
Identify the Right Upright (112), which is marked
3. 3
with a sticker. Have a second person hold the
Right Upright near the Base (85) as shown.
See the inset drawing. Tie the wire tie in the
Right Upright (112) securely around the end of
the Wire Harness (79), Then, pull the other end
of the wire tie until the Wire Harness is routed
completely through the Right Upright.
.
Have a second person hold the Right Upright
(112) against the Base (85), with the bend in the
Right Upright positioned as shown. Be careful
not to pinch the Wire Harness (79).
Attach the Right Upright (112) to the Base (85)
with two 3/8" x 2 3/8" Bolts (10) and two 3/8"
Star Washers (18). Do not fully tighten the
Bolts yet.
Wire
Tie
112
112
85
85
8
.
With the help of a second person, carefully tip
the treadmill onto its side as shown. Partially
fold the Frame (54) so the treadmill is more sta-
ble. Do not fully fold the Frame until the
treadmill is completely assembled.
Bend
Have a second person hold the Left Upright
(111) against the Base (85), with the bend in the
Left Upright positioned as shown.
Attach the Left Upright (111) to the Base (85)
with two 3/8" x 2 3/8" Bolts (10) and two 3/8"
Star Washers (18). Do not fully tighten the
Bolts yet.
Attach a Wheel (92) to an Extension Leg (90)
with a 3/8" x 2 3/4" Bolt (6) and a 3/8" Nut (5).
Do not overtighten the Nut; the Wheel must
turn freely.
With the help of a second person, tip the tread-
mill so that the Base (85) is flat on the floor.
.
Set the console assembly face down on a soft
surface to avoid scratching the console assem-
bly.
Identify the Left Accessory Tray (93) and the
Right Accessory Tray (94) which are marked
with an "L" and an "R" on the bottom.
Attach the Left and Right Accessory Trays (93,
94) to the console assembly with eight #8 x 5/8"
Screws (7). Do not overtighten the Screws.
10
85
111
92
/
5 54
94
93
Console
Assembly
9
.
Hold the Right Handrail (107), which is labeled
with a sticker, near the console assembly. Insert
the console wire into the hole in the side of the
Right Handrail.
Attach the 15" Console Ground Wire (102) to
the bracket on the Right Handrail (107) with the
#8 x 1/2" Ground Screw (16).
Set the Handrails (106, 107) on the console as-
sembly. Start four #8 x 3/4" Screws (1) into the
Handrail, Do not fully tighten the Screws yet.
Be careful not to pinch the console wire.
.
Attach two #8 x 3/4" Screws (1) into the Left and
Right Handrails (106, 107) and console assem-
bly. Do not fully tighten the Screws yet.
Tighten two #10 x 1/2" Bolts (11) with two #10
Star Washers (3) into the Left and Right
Handrails (106, 107).
7
107
1
Console
Wire
Console
Assembly
107
Console
Assembl
See assembly steps 7 and 8. Tighten the six
#8 x 3/4" Screws (1). Do not overtighten the
Screws.
106
10
.
Hold a Handrail Spacer (77) near the top of the
Right Upright (112) as shown, Insert the Wire
Harness (79) through the large hole in the cen-
ter of the Handrail Spacer.
Have a second person hold the console assem-
bly near the Right Upright (112).
Connect the Wire Harness (79) to the console
wire, See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CON-
NECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON. Remove the wire tie from the
Wire Harness.
9
Console
Assembl'
Console
Wire
112
Wire
Tie
10. While holding a Handrail Spacer (77) in place,
set the console assembly on the Handrail
Spacer as you insert the wires into the Right
Upright (112).
Partially tighten two 5/16" x 4" Bolts (12) with two
5/16" Star Washers (4) into the Right Upright
(112) and the Right Handrail (107); do not
tighten the Bolts yet.
Repeat this step on the left side of the tread-
mill. Then, fully tighten the four 5/16" x 4"
Bolts (12).
10
12_/1112
Wires
107
Console
Assembly
11
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