NordicTrack T5zi NTL61009.0, T5zi, NTL61009.0 User Manual
www.nordictrack.com
Model No. NTL61009.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
A UAL
iMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-825-2588
Mon.-Fri. 6 a.m.-6 p.m. MT
Sat. 8 a.m.-4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT .............................................................. 2
IMPORTANT PRECAUTIONS ................................................................ 3
BEFORE YOU BEGIN ...................................................................... 5
ASSEMBLY ............................................................................... 6
OPERATION AND ADJUSTMENT ............................................................ 14
HOW TO FOLD AND MOVE THE TREADMILL .................................................. 21
TROUBLESHOOTING ..................................................................... 22
EXERCISE GUIDELINES ................................................................... 25
PART LIST .............................................................................. 26
EXPLODED DRAWING .................................................................... 28
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY .............................................................. Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals. If a decal is missing or il-
legible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal
in the location shown. Note: The decals
may not be shown at actual size.
KEEPHANDSANDFEETAWAY
FROMTHISAREAWHILETHE
TREADMILLISINOPERATION.
Protect yourself and
others from risk of serious
injury. Read the user's
manual and :
side ra_ls whet_
"Statld only onthe
.Hold handrails to
p_event tailing and
always wear f_t=e
safe_y clp while
operating treadmill.
• Stop f you feel faint
tizzy, or short of
breath.
mill _smoved or
stored
•Reduce {'cl ne to _ts
Iowesl level before
folding treadmill into
storage pos flon
.Never allow
around treadmill.
•Remove key when
notJnuse.
..... • Keep cloth ng,
fingers, and hair
• Neve_ t_y to adjusi
or fix the belt while
it is moving.
athletic shoes wNle
_] .Always wear
operating treadmill.
NordicTrack is a registered trademark of ICON IP, Inc.
2
iMPORTANT PRECAUTIONS
WARNING: Toreducetheriskofse,ous njury.reada, mportantpreoaot onsand
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as=
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
=
Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
.
it is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
.
Use the treadmill only as described.
4.
Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
.
Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12.
Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 14. To purchase a surge suppressor, see
your local NordicTrack dealer or call the tele-
phone number on the front cover of this man-
ual and order part number 146148, or see your
local electronics store.
13.
Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill, if the control sys-
tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14.
Keep the power cord and the surge suppres-
sor away from heated surfaces.
.
Do not operate the treadmi!l where aerosol
products are used or where oxygen is being
administered.
.
Keep children under age 12 and pets away
from the treadmill at all times.
.
The treadmill should be used only by persons
weighing 300 Ibs. (136 kg) or less.
.
Never allow more than one person on the
treadmill at a time.
10.
Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill. 18.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals. 19.
11.
When connecting the power cord (see page
14), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable of
15.
Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 22 if the treadmill is
not working properly.)
16.
Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
17.
Never start the treadmill while you are stand=
ing on the walking belt. Always hold the
handrails while using the treadmilL
The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
The pulse sensor is not a medical device.
Various factors, including the user's move-
merit, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general
20. Never leave the treadmill unattended while it 24.
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the 25.
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.)
You must be able to safely lift 45 Ibs. (20 kg)
to raise, lower, or move the treadmill.
26.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
27.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE iNSTRUCTiONS
Inspect and properly tighten all parts of the
treadmill regularly.
DANG ER: A waysunplug thepower
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack ®
T5zi treadmill. The T5zi treadmill offers an impressive
selection of features designed to make your workouts
at home more enjoyable and effective. And when
you're not exercising, the unique treadmill can be
folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. Ifyou have questions after read-
Tray
Handrail
Upright
ing this manual, please see the front cover of this man-
ual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Pulse Sensor
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Reset/Off
Breaker
Power Cord
Platform Cushion
5
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key _ and your own Phillips screwdriver _ ,
adjustable wrench _:_, needlenose pliers _ ,and scissors _ .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-
bly. Extra hardware may be included.
#10 Star
Washer (12)-4
#8 x 3/4" Screw
(1)-10
1/4"x 1" Patch
Bolt (9)-4
5/16" Star
Washer (13)-2 3/8" Star
Washer (11)-4
#8 x 1" Tek Screw
(5)-4
3/8" x 1 3/4" Patch Bolt (6)-1
#10 x 3/4" Black
5/16" x 1"
Patch Bolt (4)-2
Base Foot Spacer
(94)-2
<\ii iii
Screw (53)-4
3/8" x 2" Bolt (8)-3
3/8" Nut (10)-3
#10 x 3/4" Screw
(2)-4
5/16" x 1" Patch
Bolt (3)-4
3/8" x 4" Patch Bolt (7)-4
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (55) so that the treadmill is more stable;
do not fully fold the Frame yet.
Cut the shipping tie securing the Upright Wire
(87) to the Base (95). Locate a plastic tie in the
indicated hole in the Base, and use the tie to pull
the Upright Wire out of the hole.
Attach two Base Feet (90) to the Base (95) in the
locations shown with two #8 x 1" Tek Screws (5)
and two Base Foot Spacers (94).
Then, attach the other two Base Feet (90) with
two #8 x 1" Tek Screws (5).
,
See the inset drawing. Cut the plastic tie near
the Upright Wire (87).
Attach a Wheel (96) to the Base (95) with a 3/8"
x 2" Bolt (8) and a 3/8" Nut (10). Do not over-
tighten the Nut; the Wheel must turn freely.
Press a Base Cap (89) into the Base (95).
87
90
_5
90
94
Plastic Tie --
8
\
J
S
,
Identify the Right Upright (85) and the Right
Upright Spacer (91), which are marked with
"Right" stickers.
Insert the Upright Wire (87) through the Right
Upright Spacer (91) as shown. Set the Right
Upright Spacer on the Base (95).
Have a second person hold the Right Upright
(85) near the Base (95). See the inset drawing.
Tie the wire tie in the Right Upright securely
around the end of the Upright Wire (87). Then,
pull the other end of the wire tie until the Upright
Wire is routed completely through the Right
Upright.
Cut'-_.l
85
87
Tie
,
Hold a Bolt Spacer (14) inside the lower end of
the Right Upright (85). Insert a 3/8" x 4" Patch
Bolt (7) with a 3/8" Star Washer (11) into the
Right Upright and the Bolt Spacer. Repeat this
step with a second Bolt Spacer (14), 3/8" x 4"
Patch Bolt (7), and 3/8" Star Washer (11).
4
7
85
Hold the Right Upright (85) against the Right
Upright Spacer (91). Be careful not to pinch
the Upright Wire (87). Tighten the 3/8" x 4"
Patch Bolts (7) until the heads of the Bolts touch
the Upright; do not fully tighten the Bolts yet.
,
With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (55) so that the treadmill is more stable;
do not fully fold the Frame yet.
Attach a Wheel (96) to the Base (95) with a 3/8"
x 2" Bolt (8) and a 3/8" Nut (10). Do not over-
tighten the Nut; the Wheel must turn freely.
87
91
5
89
8
55
Press a Base Cap (89) into the Base (95).
.
Hold a Bolt Spacer (14) inside the lower end of
the Left Upright (84). Insert a 3/8" x 4" Patch
Bolt (7) with a 3/8" Star Washer (11) into the
Left Upright and the Bolt Spacer. Repeat this
step with a second Bolt Spacer (14), 3/8" x 4"
Patch Bolt (7), and 3/8" Star Washer (11).
Hold the Left Upright Spacer (88) and the Left
Upright (84) against the Base (95). Tighten the
3/8" x 4" Patch Bolts (7) until the heads of the
Bolts touch the Upright; do not fully tighten the
Bolts yet.
With the help of a second person, tip the tread-
mill so that the Base (95) is flat on the floor.
.
Identify the Left Upright Cover (80). Slide the
Left Upright Cover onto the Left Upright (84).
Identify the Left Handrail (82). Remove the tie
from the bracket on the Left Handrail.
84
7
4
Tie S
Attach the Left Handrail (82) to the Left Upright
(84) with two 5/16" x 1" Patch Bolts (3) and a
5/16"x 1" Patch Bolt (4) with a 5/16" Star
Washer (13). Do not tighten the Patch Bolts
yet.
82
3
80
9
Slide the Right Upright Cover (86) onto the
8. 8
Right Upright (85), Remove the tie from the
bracket on the Right Handrail (83).
Hold the Right Handrail (83) near the Right
Upright (85), Insert the Upright Wire (87)
through the bracket on the bottom of the Right
Handrail. Pull the Upright Wire out of the end of
the Right Handrail.
Attach the Right Handrail (83) to the Right
Upright (85) with two 5/16" x 1" Patch Bolts (3)
and a 5/16" x 1" Patch Bolt (4) with a 5/16" Star
Washer (13). Do not tighten the Patch Bolts
yet.
.
Set the console assembly face down on a soft
surface to avoid scratching the console assem-
bly. Remove the two #8 x 3/4" Screws (1). Lift
off the Crossbar (107).
Bracket
4
13
83
107
Console
Assembly
10. Attach the Crossbar (107) to the Handrails (82,
83) with four #10 x 3/4" Screws (2) and four #10
Star Washers (12). Do not tighten the Screws
yet.
Insert the Console Frame (102) into the
Handrails (82, 83). Attach the Console Frame
with four 1/4" x 1" Patch Bolts (9), Be careful
not to pinch the Upright Wire (87).
Firmly tighten the four #10 x 3/4" Screws (2)
and then the four 1/4" x 1" Patch Bolts (9).
10
82
10
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