NordicTrack T5.7 NTL61011.0, T5.7, NTL61011.0 User Manual
www.nordictrack.com
Model No. NTL61011.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
if you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
;ER'S
A UAL
iMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FiT
(1-800-862-3348)
Mon.=Fri. 6 a.m.=6 p.m. MT
Sat. 8 a.m.=4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT .............................................................. 2
IMPORTANT PRECAUTIONS ................................................................. 3
BEFORE YOU BEGIN ....................................................................... 5
PART IDENTIFICATION CHART ............................................................... 6
ASSEMBLY ............................................................................... 7
OPERATION AND ADJUSTMENT ............................................................ 14
HOW TO FOLD AND MOVE THE TREADMILL .................................................. 22
TROUBLESHOOTING ..................................................................... 23
EXERCISE GUIDELINES ................................................................... 26
PART LIST ............................................................................... 27
EXPLODED DRAWING ..................................................................... 28
ORDERING REPLACEMENT PARTS ................................................... Back Cover
LIMITED WARRANTY ............................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note:
The decals may not be shown at actual size.
KEEPHANDSAND FEETAWAY
FROMTHISAREAWHILETHE
TREADMILLIS INOPERATION.
Protect yourself and
others from risk of serious
injury. Read the user's
manual and :
side rails when
"Stand only onthe
*Hold handrails to
prevent fall_ng and
always wear f5t=e
safety clp while
operath_g treadmill.
.Stop f you feel faint
dzzy, or short of
breath.
, Fully engage sto_age
latch before tread-
mill _smoved or
stored
,Reduce t'cl ne to _ts
Iowesl level before
folding treadmill _nto
storage pos tion
*Never allow
around treadmill.
"Remove key when
notJnUSe.
....... • Keep cloth rig,
fingers, and hair
_;ly,..........,no
• Never try to adjusi
or fix the bell while
it _s moving.
athletic shoes while
_] .Always wear
operating treadmill.
NORDICTRACK is a registered trademark of ICON IP, Inc.
2
iMPORTANT PRECAUTIONS
WARNI NG: Toreducetheriskofseriousinjury,reada.importantprecationsandin-
structionsin this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
.
Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
.
it is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
=
Use the treadmill only as described.
4.
Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
.
Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
of carrying 15 or more amps. No other appli-
ance should be on the same circuit. Do not
use an extension cord.
12.
Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 14. To purchase a surge suppressor,
see your local NORDICTRACK dealer or call
the telephone number on the front cover of
this manual and order part number 146148, or
see your local electronics store.
13.
Failure to use a properly=functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fail and serious injury.
14.
Keep the power cord and the surge suppres-
sor away from heated surfaces.
.
Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
.
Keep children under age 12 and pets away
from the treadmill at all times.
=
The treadmill should be used only by per-
sons weighing 325 Ibs. (147 kg) or less.
.
Never allow more than one person on the
treadmill at a time.
10.
Wear appropriate exercise clothes while us-
ing the treadmill. Do not wear loose clothes
that could become caught in the treadmill. 18.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals. 19.
11.
When connecting the power cord (see page
14), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable
15.
Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 23 if the treadmill is
not working properly.)
16.
Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
17.
Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
The treadmill is capable of high speeds. Ad-
just the speed in small increments to avoid
sudden jumps in speed.
The heart rate monitor is not a medical
device. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is in-
tended only as an exercise aid in determining
heart rate trends in general.
3
20. Never leave the treadmill unattended while
it is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use= (See the drawing on page 5 for the
location of the power switch.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 22.)
You must be able to safely lift 45 Ibs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
24. inspect and properly tighten all parts of the
treadmill regularly.
25. DANG ER:A waysunplugthepower
cord immediately after use, before clean-
ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servic-
ing other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
26. This treadmill is intended for home use only.
Do not use this treadmill in a commercial,
rental, or institutional setting.
27.
Over exercising may result in serious injury
or death, if you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE iNSTRUCTiONS
4
BEFORE YOU BEGIN
Thank you for selecting the new NORDICTRACK <°_'T5.7
treadmill. The T5.7 treadmill provides an impressive
selection of features designed to make your workouts
at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
Length: 6 ft. (183 cm)
Width: 2 ft. 10 in. (86 cm)
Accessory Tray
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Rate Monitor
Handrail
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Hood
-- Power Switch
Cord
Wheel
Platform Cushion
5
PART iDENTiFiCATiON CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: if a part is not in the hardware kit, check to see if it is preat=
tached. Extra hardware may be included.
5/16" Star
Washer (8)-2 3/8" Star
Washer (5)-10
#8 x 1/2" Ground #8 x 3/4" Screw
Screw (1)-1 (6)-12
3/8" x 2" Bolt (12)-2
1/4" x 1"
Screw (10)-4
3/8" Nut (3)-4
5/16" x 1"
Screw (7)-2
3/8" x 2 1/2" Bolt (2)-2
3/8"x 3 1/2" Screw(9)-4
3/8" x 4" Screw (4)-6
6
ASSEMBLY
Assembly requires two persons.
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
The underside of the walking belt is coated with
high-performance lubricant. After shipping, there
may be some lubricant on top of the walking belt
or on the shipping carton. This is normal. If there
is lubricant on top of the walking belt, wipe it off
with a soft cloth and a mild, non-abrasive cleaner.
To identify small parts, see page 6.
1. Make sure that the power cord is unplugged.
Pull the Upright Wire (70) and the Base Ground
Wire (92) through the indicated hole in the Base
(80).
Remove and discard the indicated screw (A) in
the Base (80). Attach the Base Ground Wire (92)
to the Base with a #8 x 1/2" Ground Screw (1).
Press a Base Cap (77) into the Base (80). Make
sure that the Grommet (67) is pressed into the
square hole in the Base.
Assembly requires the following tools:
the included hex keys
one adjustable wrench
one Phillips screwdriver
scissors
needlenose pliers
To avoid damaging parts, do not use power tools.
Hole
See the inset drawing. Cut the plastic tie near
the Upright Wire (70). Be careful not to dam-
age the Upright Wire.
80
70
7
Identify the Left Upright (75), which is marked
2. 2
"Left." Have a second person hold the Left
Upright near the Base (80).
See the inset drawing. Tie the wire tie in the
Left Upright (75) securely around the end of the
Upright Wire (70). Then, insert the Upright Wire
into the lower end of the Left Upright as you pull
the other end of the wire tie through the Left
Upright.
75
Wire
Wire
Tie
.
With the help of a second person, hold the Left
Upright (75) against the Base (80). Be care-
ful not to pinch the wires. Partially tighten
three 3/8" x 4" Screws (4) with three 3/8" Star
Washers (5) into the Left Upright and the Base;
do not fully tighten the Screws yet.
Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the
right side.
75
Wires
8O
8
Identify the Left and Right Base Covers (73,
74), which are marked "L" and "R." Slide the Left
and Right Base Covers onto the Left and Right
Uprights (75, 76) as shown.
,
Identify the Left Handrail (71), which is marked
"Left." If there is a wire in the Left Handrail, re-
move and discard it.
Hold the Left Handrail (71) near the Left Upright
(75). Insert the wire tie on the Upright Wire (70)
through the bottom and out of the end of the Left
Handrail as shown. Then, pull the Upright Wire
through the Left Handrail.
Attach the Left Handrail (71) to the Left Upright
(75) with two 3/8" x 3 1/2" Screws (9) and two
3/8" Star Washers (5). Make sure not to pinch
the Upright Wire (70). Start both Screws, but
do not tighten them yet.
73 80
70
Wire
Tie
71
9
,
Attach the Right Handrail (72) to the Right
Upright (76) with two 3/8" x 3 1/2" Screws (9)
and two 3/8" Star Washers (5). Start both
Screws, but do not tighten them yet.
,
Insert the Console Frame (87) into the Handrails
(71, 72). Attach the Console Frame with the four
1/4" x 1" Screws (10). Start all four Screws,
and then tighten them. Be careful not to pinch
the Upright Wire (not shown).
6
9
72
76
87
Firmly tighten the four 3/8" x 3 1/2" Screws (9).
72
10
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