Page 1
Model No. NETL25711.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
USER’S MANUAL
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ, UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@icontness.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
Page 2
TABLE OF CONTENTS
256836
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS .................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
OPERATION AND ADJUSTMENT ............................................................14
HOW TO FOLD AND MOVE THE TREADMILL ..................................................28
TROUBLESHOOTING .....................................................................29
EXERCISE GUIDELINES ...................................................................32
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
RECYCLING INFORMATION .........................................................Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual
size.
NORDICTRACK is a registered trademark of ICON IP, Inc.
Android is a trademark of Google Inc. Use of this trademark is subject to Google Permissions.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precations and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the oor or carpet from
damage, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
14), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit.
12. If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm2) cord that is no
longer than 5 ft. (1.5 m).
13. Keep the power cord away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 29 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is intended only as an exercise aid in determining
heart rate trends in general.
3
Page 4
19. Never leave the treadmill unattended while
it is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the
location of the power switch.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 28.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
22. Never insert any object into any opening on
the treadmill.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing other than the procedures in this manual
should be performed by an authorized service representative only.
25. This treadmill is intended for home use only.
Do not use this treadmill in a commercial,
rental, or institutional setting.
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE INSTRUCTIONS
4
Page 5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK® T25.0 treadmill. The T25.0 treadmill
offers an impressive selection of features designed to
make your workouts more enjoyable and effective. And
when you’re not exercising, the unique treadmill can
be folded up, requiring less than half the oor space of
other treadmills.
For your benet, read this manual carefully be-
fore using the treadmill. If you have questions after
Length: 6 ft. 8 in. (203 cm)
Width: 3 ft. 4 in. (102 cm)
Tray
Handrail
Upright
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Heart Rate Monitor
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Power Switch
Platform Cushion
5
Page 6
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver and adjustable
wrench .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included.
#8 x 1/2" Ground
Screw (9)–1
3/8" x 1 1/4" Screw (8)–4
3/8" x 2 1/2" Screw (4)–2
1. Make sure that the power cord is unplugged.
Place a piece of cardboard below the rear of the
Frame (56) to protect the oor or carpet.
Attach the Left Wheel Cap (96) to the left side of
the Base (97) with two #8 x 3/4" Screws (1).
#8 x 3/4" Screw
(1)–4
3/8" x 1 3/4" Bolt (6)–1
3/8" Star
Washer (12)–14
3/8" x 2 3/4" Screw (7)–4
1
3/8" Nut (11)–2
3/8" x 2" Bolt (3)–1
Attach the Right Wheel Cap (not shown) to
the Base (97) in the same way.
97
1
96
56
Cardboard
6
Page 7
2. Pull the Upright Wire (84) and the Base Ground
Wire (94) through the indicated hole in the Base
(97).
2
Attach the Base Ground Wire (94) to the Base
(97) with a #8 x 1/2" Ground Screw (9).
Press the Grommet (81) into the square hole in
the Base (97).
3. Identify the Left Upright (89), which is marked
“Left.” Have a second person hold the Left
Upright near the Base (97).
See the inset drawing. Tie the wire tie in the
Left Upright (89) securely around the end of the
Upright Wire (84). Then, pull the other end of the
wire tie until the Upright Wire is routed through
the Left Upright.
81
Hole
84
94
9
3
84
97
Wire
Tie
89
Wire
Tie
84
4. Hold the Left Upright (89) against the Base (97).
Be careful not to pinch the wires. If necessary, position the Base Ground Wire (94) in the
hole in the side of the Left Upright. Insert two
3/8" x 2 3/4" Screws (7) and two 3/8" x 1 1/4"
Screws (8) with two 3/8" Star Washers (12) into
the Left Upright.
Partially tighten the 3/8" x 2 3/4" Screws (7) and
the 3/8" x 1 1/4" Screws (8) until the heads of
the Screws touch the Left Upright (89); do not
fully tighten the Screws yet. Note: It may be
helpful to use the Short Hex Key (63) on the
Screw shown.
89
84
97
4
89
7
63
12
94
Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the
right side.
8
12
97
7
Page 8
5. Identify the Left and Right Base Covers (92, 93).
Slide the Left Base Cover onto the Left Upright
(89). Slide the Right Base Cover onto the Right
Upright (90). Do not press the Base Covers
into place yet.
5
90
6. Set the handrail assembly face down on a soft
surface to avoid scratching the handrail
assembly.
Remove two 3/8" x 2" Bolts (3) and a Handrail
Bracket (85) from each side of the handrail assembly. The Handrail Brackets will be used in
step 7 and the Bolts will be used in step 9.
89
92
6
3
85
93
Handrail Assembly
8
Page 9
7. Remove the four 3/8" x 1" Screws (2) from the
Uprights (89, 90).
Orient each Handrail Bracket (85) so that the
long tab is in the position shown and the large
holes are on top. Route the Upright Wire (84)
through the center hole in the left Handrail
Bracket.
Attach each Handrail Bracket (85) with the two
3/8" x 1" Screws (2) and two 3/8" Star Washers
(12). Start all four Screws, and then tighten
them.
7
2
12
85
90
Long
Tab
84
12
89
Long
Tab
Large
2
Holes
85
8. With the help of a second person, hold the
handrail assembly near the Left Upright (89).
Connect the Upright Wire (84) to the Handrail
Wire (86). See the inset drawing. The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER. Then, remove the wire tie
from the Upright Wire.
8
86
84
Handrail
Assembly
86
84
Wire
Tie
89
9
Page 10
9. Insert the wires into the Left Upright (89) as you
set the handrail assembly on the Left and Right
Uprights (89, 90). Be careful not to pinch the
wires.
9
Handrail
Assembly
Attach the handrail assembly with the four 3/8" x
2" Bolts (3) that you removed in step 6 and four
3/8" Star Washers (12). Start all four Bolts,
and then tighten them.
10. With the help of a second person, hold the console assembly near the handrail assembly.
Connect the Handrail Wire (86) and the Pulse
Wire (88) to the wires from the console. The
connectors should slide together easily
and snap into place. If they do not, turn one
connector and try again. IF YOU DO NOT
CONNECT THE CONNECTORS PROPERLY,
THE CONSOLE MAY BECOME DAMAGED
WHEN YOU TURN ON THE POWER.
Set the metal bracket on the console assembly
onto the metal frame inside the handrail assembly. Be careful not to pinch the wires.
Attach the console assembly with two 3/8" x
2 1/2" Screws (4) and two 3/8" Star Washers
(12). Start both Screws, and then tighten
them.
10
Console
Wire
3
90
88
12
Wires
12
3
89
Console
Assembly
Metal
Bracket
Console
Wire
86
10
4
12
12
Handrail
Assembly
4
Page 11
11. Firmly tighten the four 3/8" x 2 3/4" Screws
(7) rst and then tighten the four 3/8" x 1 1/4"
Screws (8) (only one side is shown).
Press the Left and Right Base Covers (92, 93)
onto the Base (97) until they snap into place.
11
93
92
7
8
97
12. Raise the Frame (56) to the position shown.
Have a second person hold the Frame until
step 14 is completed.
Orient the Storage Latch (53) so that the large
barrel and the latch knob are oriented as shown.
Attach the lower end of the Storage Latch (53) to
the Base (97) with a 3/8" x 2" Bolt (3) and a 3/8"
Nut (11).
12
Latch
Knob
53
97
56
11
3
Large
Barrel
11
Page 12
13. Attach the upper end of the Storage Latch (53)
to the Frame (56) with a 3/8" x 1 3/4" Bolt (6)
and a 3/8" Nut (11). Note: It may be necessary
to move the Frame back and forth to align the
Storage Latch with the Frame.
13
56
14. Remove the packaging material from the bottom
of the Frame (56).
See the inset drawing. Make sure that the 1/2"
Rear Leveling Foot Nuts (30) are threaded all of
the way onto the Rear Leveling Feet (60). Then,
turn the two Rear Leveling Feet all of the way
into the Frame.
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 28).
If one of the Rear Leveling Feet (60) doesn’t rest
at on the oor, turn the Rear Leveling Foot until
it rests on the oor, and then tighten the 1/2"
Rear Leveling Foot Nut (30) against the Frame
(56).
14
56
60
30
11
6
53
56
60
15. The adjustable cushions are shipped at their rmest settings. Adjust each cushion to a softer setting
before using the treadmill (see page 27).
16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plas-
tic on the treadmill decals, remove the plastic. To protect the oor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is
used to adjust the walking belt (see pages 30 and 31).
60
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Page 13
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sensor under the buckle
on the chest strap.
The tab should be
ush with the front
of the sensor.
The heart rate monitor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the location shown. Make
sure that the logo is
right-side-up. Then,
attach the other end of the chest strap to the sensor.
Adjust the length of the chest strap, if necessary.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
CARE AND MAINTENANCE
• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place.
Do not store the heart rate monitor in a plastic bag
or other container that may trap moisture.
Tabs
Chest
Sensor
Strap
Sensor
Tab
Buckle
• Do not expose the heart rate monitor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122° F (50° C) or below 14°
F (-10° C).
• Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.
• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING
If the heart rate monitor does not function properly, try
the steps below.
• Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contrac-
tions (pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
tness equipment.
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Page 14
OPERATION AND ADJUSTMENT
UK
UK
AUS
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualied electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not t
the outlet, have a proper outlet installed by a
qualied electrician.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the
socket on the treadmill.
Socket on Treadmill
Power Cord
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
UK
Outlet
Australia
Outlet
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Page 15
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. The console features revolutionary
iFit Live technology that enables the treadmill to communicate with your wireless network. With iFit Live
technology, you can download personalized workouts,
create your own workouts, track your workout results,
and access many other features. See www.iFit.com
for complete information.
In addition, the console features a selection of onboard
workouts, including eight calorie workouts, eight intensity workouts, eight speed workouts, eight incline
workouts, and six iFit Live demo workouts. Each workout automatically controls the speed and incline of the
treadmill as it guides you through an effective exercise
session. In addition, you can set a time, distance, calorie, or pace goal.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button.
As you exercise, the console will display instant exercise feedback. You can also measure your heart
rate using the handgrip heart rate monitor or the chest
heart rate monitor.
You can even browse the Internet or listen to your favorite workout music or audio books with the console’s
stereo sound system while you exercise.
To turn on the power, see page 16. To learn how to
use the touch screen, see page 16. To set up the
console, see page 17.
Note: The console can display speed and distance in
either miles or kilometers. To nd which unit of measurement is selected, see step 4 on page 23. For simplicity, all instructions in this section refer to kilometers.
15
Page 16
HOW TO TURN ON THE POWER
HOW TO USE THE TOUCH SCREEN
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console display
or other electrical components.
Plug in the power cord (see
page 14). Next, locate the
power switch on the treadmill
frame near the power cord.
Make sure that the switch is
in the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the demo mode is turned on,
the display will show a demo presentation after
you plug in the power cord and press the power
switch into the reset position, before you insert
the key. To turn off the demo mode, see step 5 on
page 23.
Next, stand on the foot
rails of the treadmill.
Locate the clip attached
to the key, and slide
the clip securely onto
the waistband of your
clothes. Then, insert
the key into the console. Note: It may take
a minute for the console to be ready for use.
IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
Reset
Key
Clip
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the device’s advanced technology:
• The console functions similarly to other tablets.
You can slide or ick your nger against the screen
to move certain images on the screen, such as
the displays in a workout (see step 5 on page 18).
However, you cannot zoom in and out by sliding
your ngers on the screen.
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
• To type information into a text box, touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 button. To view more characters, touch the Alt button.
Touch the Alt button again to return to the number
keyboard. To return to the letter keyboard, touch
the ABC button. To use a capital character, touch
the button with an upward-facing arrow. To use
multiple capital characters, touch the arrow button
again. To return to the lowercase keyboard, touch
the arrow button a third time. To clear the last
character, touch the button with a backward-facing
arrow and an X.
• Use the buttons on the console shown below to
navigate the tablet. Press the Back button to return
to the previous screen. Press the Home button to
return to the main menu. Note: The center button
does not function.
Back Home
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Page 17
HOW TO SET UP THE CONSOLE
Before using the treadmill for the rst time, set up the
console.
1. Connect to your wireless network.
Note: In order to access the Internet, download iFit
Live workouts, and use other features of the console, you must be connected to a wireless network.
See HOW TO USE THE WIRELESS NETWORK
MODE on page 25 to connect the console to your
wireless network.
2. Check for rmware updates.
Next, enter a username and password and your
e-mail address. Enter the activation code from the
iFit Live ier that came with the treadmill. Touch
the Place of Purchase drop-down menu for a list
of options; then, touch the location where you purchased your product. Touch the words MEDICAL
DISCLAIMER, read the medical disclaimer,
touch the I Accept button, and check the medi-
cal disclaimer checkbox. Then, touch the Conrm
Activation Code button.
Enter the requested personal information. When
you have entered all of the information, touch the
Finish button. Then, touch the Home button on the
console to exit the browser.
First, see step 1 on page 23 and step 2 on page 24
and select the maintenance mode. Then, see step
3 on page 24 and check for rmware updates.
3. Calibrate the incline system.
See step 4 on page 24 and calibrate the incline
system of the treadmill.
4. Create an iFit Live account.
Note: www.it.com may not be available in your
language.
Touch the globe button near the lower-left corner
of the screen and touch the iFit Live button.
Note: For information about navigating in the
browser, see page 26. The browser will open to the
iFit.com home page. Touch the Register button in
the upper-right corner of the screen.
The browser will open to the iFit.com registration
page. Touch an entry box to view the keyboard.
Slide your nger up or down the screen to scroll up
or down the page.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 18. To use an
onboard workout, see page 20. To use a set-a-goal
workout, see page 21. To use an iFit Live workout,
see page 22.
To use the equipment settings mode, see page 23.
To use the maintenance mode, see page 24. To use
the wireless network mode, see page 25. To use
the stereo sound system, see page 26. To use the
Internet browser, see page 26.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The rst time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 31).
17
Page 18
HOW TO USE THE MANUAL MODE
5. Monitor your progress.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16. Note: It may take a minute for the console
to be ready for use.
2. Select the main menu.
When you turn
on the power,
the main menu
should appear
after the console boots up.
3. Start the walking belt and adjust the speed.
Touch the Start button on the screen or press the
Start button on the console to start the walking
belt. You can also press the Manual button on the
console, and then touch the Resume button on
the screen. The walking belt will begin to move
at 2 Km/H. As you exercise, change the speed of
the walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 Km/H; if you hold down the button,
the speed setting will change in increments of 0.5
Km/H.
The console
offers several display
modes. The
display mode
that you select
will determine
which workout
information is
shown. To select the desired display mode, ick or
slide the screen (see page 16). You can also view
additional information by touching the red boxes on
the screen.
As you walk or run on the treadmill, the screen can
show the following workout information:
• The incline level of the treadmill
• The elapsed time
• The time left (Note: The manual mode does not
have a time left countdown.)
• The approximate number of calories you have
burned
• The approximate number of calories burned per
hour
• The distance that you have walked or run
If you press one of the numbered 1 Step Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered 1 Step Incline/Decline buttons. Each
time you press one of the buttons, the incline will
gradually change until it reaches the selected incline setting.
Note: The rst time you adjust the incline, you must
rst calibrate the incline system (see step 4 on
page 24).
• The number of vertical meters you have climbed
• The speed of the walking belt
• A track representing 400 m (1/4 mile)
• Your pace in minutes per kilometer
• Your current lap number
• Your heart rate (see step 6)
18
Page 19
The displays at the top of the screen can show two
types of information. Touch each display until the
display shows the desired information.
detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
If desired, adjust the
volume by pressing the
volume increase and
decrease buttons on the
console.
Decrease
To pause the workout, touch one of the menu but-
tons or press the Stop button on the console. To
continue the workout, touch the Resume button or
the Start button. To end the workout session, touch
the End Workout button.
6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately. For information about the chest
heart rate monitor, see page 13.
Before using the
handgrip heart
rate monitor, remove the sheets
of plastic from the
metal contacts
on the pulse bar.
In addition, make
sure that your
hands are clean.
Contacts
Increase
7. Turn on the fan if desired.
The fan features multiple speed settings and an
auto mode. When the auto mode is selected, the
speed of the fan will automatically increase and
decrease as the speed of the walking belt increases
and decreases.
Press the Manual fan
button repeatedly to
select a fan speed or to
turn off the fan. Press
the Auto fan button repeatedly to select the
auto mode or to turn off the fan.
8. When you are nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero percent. The incline must be at zero percent or you
may damage the treadmill when you fold it to
the storage position. Next, remove the key from
the console and put it in a secure place.
When you are nished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on
the metal contacts for approximately ten seconds;
avoid moving your hands. When your pulse is
19
Page 20
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Intensity button, the Speed button, or
the Incline button on the console.
Then, select the desired workout. The screen will
show the name, duration, and distance of the workout. The screen will also show the approximate
number of calories you will burn during the workout
and a prole of the incline settings of the workout.
4. Start the workout.
Touch the Start Workout button to start the work-
out. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and
begin walking.
Each workout is divided into several segments.
One speed setting and one incline setting are
programmed for each segment. Note: The same
speed setting and/or incline setting may be programmed for consecutive segments.
During the workout, the prole will show your prog-
ress. To view the prole, ick or slide the screen.
The vertical colored line will indicate the current
segment of the workout. The bottom prole represents the incline setting of the current segment.
The top prole represents the speed setting of the
current segment.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline buttons; however, when the next segment begins,
the treadmill will automatically adjust to the
speed and incline settings for the next
segment.
To pause the workout, touch either the back button
or the home button in the lower-left corner of the
screen, or press the Stop button on the console.
To continue the workout, touch the Resume button
or press the Start button on the console. To end
the workout, touch the End Workout button.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on your metabolic rate. In
addition, if you manually change the speed or
incline of the treadmill during the workout, the
number of calories you burn will be affected.
5. Monitor your progress.
See step 5 on page 18. The screen can also show
a prole of the speed and incline settings of the
workout.
6. Measure your heart rate if desired.
See step 6 on page 19.
7. Turn on the fan if desired.
See step 7 on page 19.
8. When you are nished exercising, remove the
key from the console.
At the end of the rst segment of the workout, the
treadmill will automatically adjust to the speed and/
or incline settings for the next segment.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to
a stop and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your results using one of the options on the screen.
See step 8 on page 19.
20
Page 21
HOW TO USE A SET-A-GOAL WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Select the main menu.
See step 2 on page 18.
The workout will function in the same way as the
manual mode (see pages 18 and 19).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your results using one of the options on the screen.
3. Select a set-a-goal workout.
To select a set-a-goal workout, touch the Set A
Goal button on the screen.
To set a time,
distance,
calorie, or pace
goal, touch the
Time, Distance,
Calories, or
Pace button.
Then, touch the
increase and
decrease buttons on the screen to select a time,
distance, calorie, or pace goal and to select the
speed and incline for the workout. The screen will
show the duration and distance of the workout, and
the approximate number of calories you will burn
during the workout.
4. Start the workout.
Touch the Start button to start the workout. A mo-
ment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on your metabolic rate.
5. Monitor your progress.
See step 5 on page 18.
6. Measure your heart rate if desired.
See step 6 on page 19.
7. Turn on the fan if desired.
See step 7 on page 19.
8. When you are nished exercising, remove the
key from the console.
See step 8 on page 19.
21
Page 22
HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have access to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 25). An iFit
Live account is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
2. Select the main menu.
Before some workouts will download, you must
add them to your schedule on iFit.com.
For more information about the iFit Live work-
outs, please see www.iFit.com.
When you select an iFit Live workout, the screen
will show the name, duration, and distance of the
workout. The screen will also show the approximate number of calories you will burn during the
workout. If you select a competition workout, the
display will count down to the beginning of the
race.
See step 2 on page 18.
3. Log in to your iFit Live account.
If you have not already done so, touch the Login
button to log in to your iFit Live account. The
screen will ask for your iFit.com username and
password. Enter them and touch the Submit button. Touch the Cancel button to exit the login
screen.
4. Select an iFit Live workout.
To select an
iFit Live demo
workout or
download a
workout in
your schedule,
touch the Map,
Train, Video,
or Lose Weight
button to download the next workout of that type in
your schedule. Note: You may be able to access
demo workouts through these options, even if you
do not log in to an iFit Live account.
To compete in a race that you have previously
scheduled, touch the Compete button. To view
your Workout History, touch the Track button. To
use a set-a-goal workout, touch the Set A Goal button (see page 21). Note: You can also press one of
the iFit Live buttons on the console.
5. Start the workout.
See step 4 on page 20.
During some workouts, the voice of a personal
trainer will guide you through your workout.
6. Monitor your progress.
See step 5 on pages 18 and 19. The screen may
also show a map of the trail you are walking or
running.
During a competition workout, the screen will show
the speeds of the runners and the distances they
have run. The screen will also show the numbers
of seconds that the other runners are ahead of you
or behind you.
7. Measure your heart rate if desired.
See step 6 on page 19.
8. Turn on the fan if desired.
See step 7 on page 19.
9. When you are nished exercising, remove the
key from the console.
See step 8 on page 19.
For more information about the iFit Live mode, go
to www.iFit.com.
To switch users within the account, touch the user
button near the lower right corner of the screen.
22
Page 23
HOW TO USE THE EQUIPMENT SETTINGS MODE
The console features an equipment settings mode
that allows you to select a language and the unit of
measurement, to turn on and turn off the display demo
mode, and to enable or disable the key.
To turn on or turn off the display demo mode, rst
touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
back button on the screen.
6. Enable or disable the key.
1. Select the settings main menu.
Insert the key into the
console (see HOW
TO TURN ON THE
POWER on page 16).
Next, select the main
menu (see step 2 on
page 18). Then, touch
the gears button near
the lower right corner of the screen to select the
settings main menu.
2. Select the equipment settings mode.
In the settings main menu, touch the Equipment
Settings button.
3. Select a language.
To select a language, touch the Language button
and select the desired language. Then, touch the
back button on the screen to return to the equipment settings mode. Note: This feature may not be
enabled.
4. Select the unit of measurement.
Touch the US/Metric button to view the selected
unit of measurement. Change the unit of measurement, if desired. Then, touch the back button on
the screen.
Note: This feature may not be enabled on your
treadmill.
You can disable the key so that the treadmill does
not require the use of the key if desired. Touch the
Safety Key button. To disable the key, touch the
Disable checkbox. CAUTION: Read the safety
warning on the screen before disabling the key.
To enable the key again, touch the Enable
checkbox.
7. Enable or disable a passcode.
The console features a child safety passcode, de-
signed to prevent unauthorized users from using
the treadmill.
Touch the Passcode button. To enable a pass-
code, touch the Enable checkbox. Then, enter a
4-digit passcode of your choice. Touch Save to use
this passcode. Touch Cancel to return to the equipment settings mode and not use a passcode. To
disable the passcode, touch the Disable checkbox.
Note: If a passcode is enabled, the console will
regularly ask for you to enter the passcode. The
console will remain locked until the correct passcode is entered. IMPORTANT: If you forget your
passcode, enter the following master passcode
to unlock the console: 1985.
8. Exit the equipment settings mode.
5. Turn on or turn off the display demo mode.
The console features a display demo mode, de-
signed to be used if the treadmill is displayed in
a store. While the demo mode is turned on, the
console will function normally when you plug in
the power cord, press the power switch into the
reset position, and insert the key into the console.
However, when you remove the key, the screen
will show a demo presentation.
To exit the equipment settings mode, touch the
back button on the screen.
23
Page 24
HOW TO USE THE MAINTENANCE MODE
The console features a maintenance mode that allows
you to update the console rmware, calibrate the incline of the treadmill, calibrate the screen, view technical information, and view a button’s keycode.
power switch into the off position. Wait for several
seconds, and then press the power switch into the
reset position. Note: It may take a few minutes for
the console to be ready for use.
4. Calibrate the incline system of the treadmill.
1. Select the settings main menu.
See step 1 on page 23.
2. Select the maintenance mode.
In the settings
main menu,
touch the
Maintenance
button to enter
the maintenance mode.
The maintenance mode main screen will show
information about the model and version of the
treadmill.
3. Update the console rmware.
For the best results, regularly check for rm-
ware updates.
Touch the Firmware Update button to check for
rmware updates using your wireless network. The
update will begin automatically.
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline system. The
treadmill will automatically rise to the maximum
incline level, lower to the minimum incline level,
and then return to the starting position. This will
calibrate the incline system. Press the Cancel button to return to the maintenance mode. When the
incline system is calibrated, touch the Finish
button.
IMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline system
is calibrating. In an emergency, pull the key
from the console to stop the incline calibration.
5. Calibrate the screen.
If the screen is not properly calibrated, it will be dif-
cult to touch the correct buttons on the screen.
To calibrate the screen, touch the Calibrate Screen
button. A small target will appear on the screen.
Touch the center of the target. Then, touch the rest
of the targets. After several seconds, the console
will exit the calibration mode.
6. View machine information.
To avoid damaging the treadmill, do not turn
off the power or remove the key while the rmware is being updated.
Note: If you cannot update the console rmware
over your wireless network, you can update the
rmware using a USB drive. Go to www.iFit.com
and download the latest rmware update onto your
USB drive. Safely remove the USB drive from your
computer and plug it into the USB port on the side
of the console. If the console is in the iFit Live app,
the update should begin automatically.
The screen will show the progress of the update.
When the update is complete, the treadmill will turn
off and then turn back on. If it does not, press the
Touch the Machine Info button to view information
about your treadmill. After you view the information, touch the back button on the screen.
7. Find Keycodes.
This option is intended to be used by service tech-
nicians to identify whether a certain button is working correctly.
8. Exit the maintenance mode.
To exit the maintenance mode, press the back but-
ton on the console.
24
Page 25
HOW TO USE THE WIRELESS NETWORK MODE
The console features a wireless network mode that allows you to set up a wireless network connection.
1. Select the settings main menu.
See step 1 on page 23.
An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel button to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.
2. Select the wireless network mode.
In the settings main menu, touch the Wireless
Network button to enter the wireless network
mode.
3. Enable Wi-Fi.
Make sure that the Wi-Fi checkbox is marked with
a green checkmark. If it is not, touch the Wi-Fi
menu option once and wait for a few seconds. The
console will search for available wireless networks.
4. Set up and manage a wireless network
connection.
When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
Make sure that the checkbox on the Network
notication menu option is marked with a green
checkmark to have the console notify you when a
wireless network is within range and available.
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 16.
When the console is connected to your wireless
network, the WiFi menu option at the top of the
screen will display the word CONNECTED. Then,
press the back button on the console to return to
the wireless network mode.
To disconnect from a wireless network, select the
wireless network and then touch the Forget button.
If you are having problems connecting to an en-
crypted network, make sure that your password is
correct. Note: Passwords are case-sensitive.
Note: The iFit Live mode supports unsecured and
secured (WEP, WPA, and WPA2) encryption. A
broadband connection is recommended; performance depends on connection speed.
Note: If you have questions after following
these instructions, go to www.iFit.com/support
for assistance.
Note: You must have your own wireless network
and an 802.11b/n router with SSID broadcast enabled (hidden networks are not supported).
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
5. Exit the wireless network mode.
To exit the wireless network mode, press the back
button on the console.
25
Page 26
HOW TO USE THE STEREO SOUND SYSTEM
HOW TO USE THE INTERNET BROWSER
To play music or audio books through the console’s
speakers, you must connect your MP3 player, CD
player, or other personal audio player to the console.
Locate the audio wire. Plug one end into the audio jack
on the side of the console. Then, plug the other end
into a jack on your MP3 player, CD player, or other
personal audio player. Make sure that the audio wire
is fully plugged in.
Next, press the play button
on your MP3 player, CD
player, or other personal
audio player. Then, adjust
the volume level on your
personal audio player or
press the volume increase
and decrease buttons on
the console.
If you are using a personal CD player and the CD
skips, set the CD player on the oor or another at surface instead of on the console.
Note: The USB port on the side of the console is for
rmware updates only.
Decrease
Increase
Note: To use the browser, you must have access to
a wireless network including an 802.11b/n router with
SSID broadcast enabled (hidden networks are not supported).
To open the browser, touch the globe button near the
lower left corner of the screen. Then, select a website.
To return to the previous web page, press the back
button on the console or touch the Browser Back button on the screen. To exit the browser, press the home
button on the console or touch the Return button on
the screen.
To use the keyboard, see HOW TO USE THE TOUCH
SCREEN on page 16.
To enter a different web address in the URL bar, rst,
slide your nger down the screen to view the URL bar,
if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.
Note: While you are using the browser, the speed, incline, fan, and volume buttons will still function, but the
workout buttons will not function.
Note: If you have questions after following these
instructions, go to www.iFit.com/support for
assistance.
26
Page 27
HOW TO ADJUST THE CUSHIONING SYSTEM
The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill.
To decrease the rmness, step off the treadmill and
use a hex key to turn the cushion adjusters counter-
clockwise until the number of the desired rmness
level appears next to the cushion adjuster.
To adjust the cushioning system, rst remove the
key from the console and unplug the power cord.
To increase the rmness of the walking platform, step
off the treadmill and use a hex key to turn the cushion
adjusters clockwise until the number of the desired
rmness level appears next to the cushion adjuster.
Cushion
Adjusters
Cushion
Adjusters
Note: Make sure that both front cushions are set at
the same rmness level and both rear cushions are
set at the same rmness level. The faster you run
on the treadmill, or the more you weigh, the rmer
the walking platform should be.
27
Page 28
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to zero percent before you fold the treadmill. Then,
remove the key and unplug the power cord.
CAUTION: You must be able to safely lift 45 lbs. (20
kg) to raise, lower, or move the treadmill.
1. Hold the frame rmly in the location shown by the
arrow below. CAUTION: Bend your legs and
keep your back straight.
1
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the latch knob is
locked in the storage position. Moving the treadmill
may require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1
Frame
Handrail
2. Raise the frame until the latch knob locks in the
storage position. CAUTION: Make sure that the
latch knob locks.
2
Frame
Latch
Knob
To protect the oor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
Wheel
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the tread-
mill frame with your right hand. Then, pull the latch
knob to the left. IMPORTANT: Do not turn the
latch knob. If necessary, push the frame forward
slightly. Pivot the frame downward a few inches,
and release the latch knob.
2. See drawing 1 at the left. Hold the metal frame
rmly with both hands, and lower it to the oor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
28
Page 29
TROUBLESHOOTING
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
properly earthed outlet (see page 14). If an extension cord is needed, use only a 3-conductor,
14-gauge (1 mm2) cord that is no longer than 5 ft.
(1.5 m).
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for ve minutes and then press
the switch back in.
c
SYMPTOM: The console displays remain lit when
you remove the key from the console
a. The console features a display demo mode, de-
signed to be used if the treadmill is displayed in
a store. If the screen shows a demo presentation when you remove the key, the demo mode is
turned on. To turn off the demo mode, see step 5
on page 23.
SYMPTOM: The displays of the console do not
function properly
a. Remove the key from the console and UNPLUG
THE POWER CORD. Place the treadmill in
the storage position (see HOW TO FOLD THE
TREADMILL on page 28).
Next, remove the two indicated #8 x 3/4" Screws
(1).
a
Tripped
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for ve minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for ve
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
Reset
1
29
Page 30
Lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 28). Remove
the three #8 x 3/4" Screws (1). Carefully pivot the
Motor Hood (71) off.
SYMPTOM: The walking belt slows when walked on
a. If an extension cord is needed, use only a 3-con-
ductor, 14-gauge (1 mm2) cord that is no longer
than 5 ft. (1.5 m).
1
71
Locate the Reed Switch (52) and the Magnet (50)
on the left side of the Pulley (49). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet
and the Reed Switch is about 1/8 in. (3 mm). If
necessary, loosen the #8 x 3/4" Tek Screw (13),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Motor Hood (not shown)
with the ve #8 x 3/4" Screws (not shown) and run
the treadmill for a few minutes to check for a correct speed reading.
Top
View
b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
b
2–3 in.
Idler Roller Screws
1/8 in.
52
13
SYMPTOM: The incline of the treadmill does not
change correctly
a. Calibrate the incline system (see step 4 on page
24).
SYMPTOM: The iFit Live mode does not function
correctly
a. If the iFit Live mode is not functioning correctly,
make sure that the treadmill has the most current
rmware available (see step 3 on page 24).
50
49
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to the
walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate
the walking belt and cause excessive wear. If
you suspect that the walking belt needs more lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
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SYMPTOM: The walking belt is off-center or slips
when walked on
SYMPTOM: The treadmill will not connect to the
wireless network
a. If the walking belt is off-center, rst remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
a
b. If the walking belt slips when walked on, rst re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller screws
clockwise, 1/4 of a turn. When the walking belt is
correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord,
insert the key, and carefully walk on the treadmill
for a few minutes. Repeat until the walking belt is
properly tightened.
a. Make sure that the wireless settings on your con-
sole are correct (see step 4 on page 25).
b. Make sure that the settings for your wireless net-
work are correct.
c. If you still have questions, see the front cover of
this manual.
SYMPTOM: The buttons on the screen do not work
correctly
a. If the screen is not properly calibrated, it will be dif-
cult to touch the correct buttons on the screen. To
calibrate the screen, see step 5 on page 24.
b
31
Page 32
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
32
Page 33
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
at on the oor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
33
Page 34
PART LIST Model No. NETL25711.1 R0811A
Key No.
1 53 #8 x 3/4" Screw
2 4 3/8" x 1" Screw
3 5 3/8" x 2" Bolt
4 2 3/8" x 2 1/2" Screw
5 10 #8 x 3/4" Pan Head Tek Screw
6 1 3/8" x 1 3/4" Bolt
7 4 3/8" x 2 3/4" Screw
8 4 3/8" x 1 1/4" Screw
9 14 #8 x 1/2" Ground Screw
10 1 Pulse Bar Bottom
11 2 3/8" Nut
12 14 3/8" Star Washer
13 21 #8 x 3/4" Tek Screw
14 1 3/8" x 2" Hex Head Bolt
15 12 #10 x 3/4" Screw
16 2 Idler Roller Screw
17 1 3/8" x 1 1/2" Hex Head Bolt
18 2 3/8" x 2" Wheel Bolt
19 6 Cable Tie
20 2 #8 x 1 3/4" Screw
21 4 #8 x 7/16" Screw
22 2 5/16" Motor Screw
23 2 1/2" x 2 1/2" Bolt
24 2 3/8" x 1" Bolt
25 2 5/16" x 1 3/4" Shoulder Bolt
26 2 5/16" x 1 1/4" Bolt
27 16 5/16" x 3 1/4" Bolt
28 1 1/4" x 1" Screw
29 1 1/4" Star Washer
30 2 1/2" Rear Leveling Foot Nut
31 2 5/16" Flat Washer
32 1 Console Back
33 2 1/2" Nut
34 6 3/8" Jam Nut
35 6 5/16" Nut
36 3 Hood Clip
37 1 Left Frame Cap
38 16 5/16" Flat Washer
39 1 Left Foot Rail Pad
40 1 Left Foot Rail Base
41 1 Left Frame Cover
42 4 Platform Bracket
43 1 Latch Warning Decal
44 1 Walking Platform
45 1 Walking Belt
46 2 Belt Guide
47 2 Front Isolator
48 4 Wire Tie
49 1 Drive Roller/Pulley
50 1 Magnet
Qty. Description
Key No.
51 1 Reed Switch Clamp
52 1 Reed Switch
53 1 Storage Latch
54 1 Drive Motor
55 1 Motor Belt
56 1 Frame
57 1 Right Frame Cover
58 2 Platform Cushion
59 2 Platform Grommet
60 2 Rear Leveling Foot
61 1 Idler Roller
62 1 Right Foot Rail Pad
63 1 Short Hex Key
64 1 Key/Clip
65 1 Rear Frame Cover
66 2 Rear Leveling Foot Cover
67 1 Audio Wire
68 1 Right Foot Rail Base
69 1 Right Frame Cap
70 1 Console Frame
71 1 Motor Hood
72 1 Hood Cover
73 2 Incline Frame Spacer
74 1 Incline Motor
75 1 Incline Frame
76 2 Frame Spacer
77 1 Controller
78 2 Hood Post
79 1 Electronics Plate
80 1 Power Cord
81 1 Grommet
82 1 Power Switch
83 1 Belly Pan
84 1 Upright Wire
85 2 Handrail Bracket
86 1 Handrail Wire
87 1 Handrail Bottom
88 1 Pulse Wire
89 1 Left Upright
90 1 Right Upright
91 2 Caution Decal
92 1 Left Base Cover
93 1 Right Base Cover
94 1 Base Ground Wire
95 1 Chest Strap
96 1 Left Wheel Cap
97 1 Base
98 4 Base Pad
99 1 Sensor
100 1 Right Wheel Cap
Qty. Description
34
Page 35
Key No. Qty. Description
Key No. Qty. Description
101 2 Wheel
102 1 Handrail Top
103 1 Console
104 2 Cushion Adjust Assembly #1
105 2 Cushion Adjust Assembly #2
106 1 Hex Key
107 1 Handrail Frame
108 1 Pulse Bar Top
109 1 Pulse Ground Wire
110 2 Front Cushion
111 2 5/16" Cushion Washer
112 2 3/8" Flat Washer
113 2 Bumper
114 1 UK Power Cord
Note: Specications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
115 1 Receptacle
116 2 Motor Bushing
117 1 Filter Bracket
118 1 Filter
119 1 Motor Isolator
120 1 #8 x 3/4" Machine Screw
121 1 #8 Nut
122 1 Grounding Bracket
123 4 #10 Star Washer
124 6 #8 x 2" Screw
125 4 #8 Star Washer
126 1 Ferrite Box
* – User’s Manual
35
Page 36
34
30
59
27
35
42
32
EXPLODED DRAWING A Model No. NETL25711.1 R0811A
125
9
116
117
22
20
120
9
13
118
52
121
50
51
9
20
9
116
49
26
23
35
47
42
42
27
26
27
28
27
29
27
104
105
27
23
38
47
35
13
1
46
21
111
38
15
110
13
56
68
57
15
13
58
62
48
113
15
15
13
15
40
13
39
15
13
37
46
1
21
111
13
15
113
45
110
41
13
15
44
43
35
38
27
42
13
104
27
105
25
27
38
58
42
69
35
61
16
59
25
66
31
35
5
30
66
16
60
5
30
5
59
31
35
5
60
13
5
5
65
63
106
36
Page 37
15
68
EXPLODED DRAWING B Model No. NETL25711.1 R0811A
1
54
72
119
76
36
14
73
74
24
17
75
9
33
34
1
36
1
36
71
34
24
55
13
73
77
9
1
78
13
9
1
125
122
1
78
1
82
115
126
1
79
83
33
76
1
80
114
37
Page 38
70
EXPLODED DRAWING C Model No. NETL25711.1 R0811A
2
12
12
3
84
85
12
3
89
8
12
7
34
7
94
9
91
81
84
92
12
85
3
93
91
2
12
12
3
90
34
101
96
1
112
11
18
98
98
13
6
97
53
18
112
101
100
13
11
34
3
7
34
7
12
98
98
1
13
13
8
38
Page 39
EXPLODED DRAWING D Model No. NETL25711.1 R0811A
95
99
1
1
32
64
103
1
19
19
102
1
1
1
124
1
1
1
9
1
1
1
124
15
123
1
1
1
10
124
1
12
4
1
109
9
15
1
1
123
12
4
1
124
1
1
1
1
39
Page 40
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as
required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city ofce or
the establishment where you purchased this product.
Part No. 317608 R0811A Printed in USA © 2011 ICON IP, Inc.
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