NordicTrack T23.0, NETL18711.0 User Manual
Model No. NETL18711.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
USER’S MANUAL
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
256836
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
OPERATION AND ADJUSTMENT .............................................................16
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
TROUBLESHOOTING ......................................................................30
EXERCISE GUIDELINES ....................................................................33
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals. If a decal is missing or illegible,
call the telephone number on the front
cover of this manual and request a free
replacement decal. Apply the decal in the
location shown. Note: The decals may not
be shown at actual size.
NORDICTRACK is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your treadmill before using your treadmill. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less.
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
12. If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm2) cord that is
no longer than 5 ft. (1.5 m).
13. Keep the power cord away from heated
surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
TROUBLESHOOTING on page 30 if the treadmill is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 18).
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. When connecting the power cord (see page
16), plug the power cord into an earthed
18. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
19. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
3
20. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 7, and HOW TO FOLD AND MOVE THE
TREADMILL on page 29.) You must be able
to safely lift 45 lbs. (20 kg) to raise, lower, or
move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
22. Never insert any object into any opening on
the treadmill.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. DANGER: Always unplug the power
cord immediately after use, before cleaning
SAVE THESE INSTRUCTIONS
the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
25. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK® T23.0 treadmill. The T23.0 treadmill
offers an impressive selection of features designed
to make your workouts at home more enjoyable and
effective. And when you’re not exercising, the unique
treadmill can be folded up, requiring less than half the
oor space of other treadmills.
For your benet, read this manual carefully before
using the treadmill. If you have questions after
Length: 6 ft. 8 in. (203 cm)
Width: 3 ft. 2 in. (97 cm)
Weight: 238 lbs. (108 kg)
Handrail
Upright
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Tray
Heart Rate Monitor
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Power Switch
Platform Cushion
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra parts may be included.
#8 x 1/2"
Screw (1)–6
5/16" x 1"
Screw (5)–4
5/16" Star
Washer (11)–8
#8 x 1/2" Ground
Screw (10)–1
3/8" x 2" Bolt (3)–2
3/8" Star
Washer (13)–4
#8 x 3/4" Screw
(2)–6
5/16" x 1 1/2"
Bolt (4)–6
3/8" Nut (12)–2
#10 x 3/4" Screw
(9)–4
3/8" x 1 1/4"
Screw (8)–4
3/8" x 2 3/4" Screw (7)–4
#8 x 1" Screw
(25)–4
6
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
1. Make sure that the power cord is unplugged.
Attach the Left Wheel Cap (96) to the left side of
the Base (94) with two #8 x 3/4" Screws (2).
Attach the Right Wheel Cap (not shown) to
the right side of the Base (94) in the same
way.
• To identify small parts, see page 6.
• Assembly requires the following tools:
the included hex keys
one adjustable wrench
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1
2. Pull the Upright Wire (81) and the base ground
wire (A) through the indicated hole in the Base
(94).
Attach the base ground wire (A) to the Base (94)
with a #8 x 1/2" Ground Screw (10).
Then, press the Grommet (77) into the square
hole in the Base (94).
94
2
96
2
Square
Hole
Hole
81
A
10
77
94
7
3. Identify the Left Upright (89), which is marked
“Left.” Have a second person hold the Left
Upright near the Base (94).
See the inset drawing. Tie the lower end of the
wire tie in the Left Upright (89) securely around
the end of the Upright Wire (81). Then, pull the
other end of the wire tie until the Upright Wire is
routed through the Left Upright.
3
89
81
81
Wire
Tie
94
89
Wire
Tie
81
4. Hold the Left Upright (89) against the Base (94).
Be careful not to pinch any wires. Insert two
3/8" x 2 3/4" Screws (7) and two 3/8" x 1 1/4"
Screws (8) with two 3/8" Star Washers (13) into
the Left Upright.
Partially tighten the 3/8" x 2 3/4" Screws (7) and
the 3/8" x 1 1/4" Screws (8) until the heads of the
Screws touch the Left Upright (89); do not fully
tighten the Screws yet.
Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the right
side.
4
89
7
13
8
13
94
8
5. Identify the Left and Right Base Covers (82, 83).
Slide the Left Base Cover onto the Left Upright
(89). Slide the Right Base Cover onto the Right
Upright (90). Do not press the Base Covers
into place yet.
Remove the wire tie from the Upright Wire (81).
5
81
90
Wire
Tie
6. Identify the Left Handrail (88), and hold it near
the Left Upright (89).
Tie the wire tie in the Left Handrail (88) securely
around the end of the Upright Wire (81). Then,
pull the other end of the wire tie until the Upright
Wire is routed through the Left Handrail. Make
sure that the Upright Wire is on the left side
of the indicated bracket.
89
82
6
81
Wire
Tie
Bracket
88
83
89
9
7. Attach the Left Handrail (88) to the Left Upright
(89) with two 5/16" x 1" Screws (5), two 5/16"
Star Washers (11), and a 5/16" x 1 1/2" Bolt (4).
Do not tighten the Screws and the Bolt yet.
Attach the Right Handrail (87) in the same
way.
Slide the Upright Wire (81) to the right side of
the indicated bracket. Be careful not to pinch
the Upright Wire between the Left Outside
Handrail Cover (80) and the bracket.
7
Bracket
4
80
88
89
81
11
4
11
5
5
87
8. Set the console assembly face down on a soft
surface to avoid scratching the console
assembly.
Remove the screws (B) attaching the Crossbar
(93). Note: There may be fewer screws than are
shown.
Next, lift off the Crossbar (93). Then, remove
the two screws (B) attaching the Console Frame
(104).
Discard the screws (B).
8
B
104
B
B
93
Console
Assembly
10
9. Remove and discard the four indicated
screws (C).
9
C
C
10. IMPORTANT: To avoid damaging the
Crossbar (93), do not use power tools and do
not overtighten the #10 x 3/4" Screws (9).
Orient the Crossbar (93) as shown. Tighten four
#10 x 3/4" Screws (9) about halfway into the
Handrails (87, 88). Next, slide the Crossbar as
far forward as possible. Then, tighten the four
Screws.
10
9
93
9
88
87
11
11. Attach the Console Frame (104) to the Handrails
(87, 88) with four 5/16" x 1 1/2" Bolts (4) and four
5/16" Star Washers (11).
11
104
11
4
87
12. With the help of a second person, hold the console assembly near the Left Handrail (88).
Connect the Upright Wire (81) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Then, remove the wire tie from
the Upright Wire.
12
105
11
4
88
Ground
Wire
Connect the ground wire from the console
assembly to the Console Ground Wire (105),
and insert the wires into the hole in the console
assembly.
Console
12
Wire
81
Console
Assembly
Console
Wire
81
Wire
Tie
88
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