IMPORTANT PRECAUTIONS ................................................................................................................................ 3
BEFORE YOU BEGIN ............................................................................................................................................. 5
PART IDENTIFICATION CHART ............................................................................................................................ 6
PART LIST ............................................................................................................................................................ 30
ORDERING REPLACEMENT PARTS ....................................................................................................Back Cover
RECYCLING INFORMATION .................................................................................................................Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals. If a decal is missing
or illegible, call the telephone number
on the front cover of this manual and
request a free replacement decal. Apply
the decal in the location shown. Note:
The decals may not be shown at actual
size.
NORDICTRACK is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your treadmill before using your treadmill. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
11. When connecting the power cord (see page
14), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
12. If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm2) cord that is no
longer than 5 ft. (1.5 m).
13. Keep the power cord away from heated
surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
TROUBLESHOOTING on page 25 if the treadmill is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
8. The treadmill should be used only by persons
weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
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19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the
location of the power switch.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
22. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. DANGER:Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described
in this manual. Never remove the motor hood
unless instructed to do so by an authorized
service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
25. This treadmill is intended for home use only.
Do not use this treadmill in a commercial,
rental, or institutional setting.
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK® T20.0 treadmill. The T20.0 treadmill
offers an impressive selection of features designed
to make your workouts at home more enjoyable and
effective. And when you’re not exercising, the unique
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
Length: 6 ft. 9 in. (206 cm)
Width: 3 ft. 1 in. (94 cm)
Handrail
Upright
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Heart Rate
Monitor
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Power Switch
Platform Cushion
5
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PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
high-performance lubricant. After shipping, there
may be some lubricant on top of the walking belt
or on the shipping carton. This is normal. If there
is lubricant on top of the walking belt, wipe it off
with a soft cloth and a mild, non-abrasive cleaner.
1. Make sure that the power cord is unplugged.
Place a piece of cardboard below the rear of the
Frame (56) to protect the floor or carpet.
Attach the Left Wheel Cap (96) to the Base (97)
with two #8 x 3/4" Screws (1).
Attach the Right Wheel Cap (not shown) to
the right side of the Base (97) in the same
way.
• Toidentifysmallparts,seepage6.
• Assemblyrequiresthefollowingtools:
the included hex key
one adjustable wrench
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1
97
2. Pull the Upright Wire (84) and the Base Ground
Wire (94) through the indicated hole in the Base
(97).
Attach the Base Ground Wire (94) to the Base
(97) with a #8 x 1/2" Ground Screw (9).
Press the Grommet (81) into the square hole in
the Base (97).
1
96
2
81
Hole
84
94
9
56
Cardboard
97
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3. Identify the Left Upright (89), which is marked
“Left.” Have a second person hold the Left
Upright near the Base (97).
See the inset drawing. Tie the wire tie in the
Left Upright (89) securely around the end of the
Upright Wire (84). Then, pull the other end of the
wire tie until the Upright Wire is routed through
the Left Upright.
3
84
89
Wire
Tie
84
89
97
Wire
Tie
84
4. Hold the Left Upright (89) against the Base
(97). Be careful not to pinch the wires. If
necessary, position the Base Ground Wire (94)
in the hole in the side of the Left Upright. Then,
insert two 3/8" x 2 3/4" Screws (7) and two 3/8"
x 1 1/4" Screws (8) with two 3/8" Star Washers
(12) into the Left Upright.
Partially tighten the 3/8" x 2 3/4" Screws (7) and
the 3/8" x 1 1/4" Screws (8) until the heads of
the Screws touch the Left Upright (89); do not fully tighten the Screws yet. Note: It may be
helpful to use the Short Hex Key (113) on the
indicated Screw.
Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the
right side.
4
89
7
113
12
94
8
12
97
8
Page 9
5. Identify the Left and Right Base Covers (92, 93).
Slide the Left Base Cover onto the Left Upright
(89). Slide the Right Base Cover onto the Right
Upright (90). Do not press the Base Covers
into place yet.
5
90
6. With the help of a second person, hold the console assembly near the Left Upright (89).
Connect the Upright Wire (84) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Then, remove the wire tie from
the Upright Wire.
89
92
6
Console
Assembly
93
Console
9
Wire
84
Wire
Tie
84
Console
Wire
89
Page 10
7. Insert the wires into the Left Upright (89) as you
set the console assembly on the Left and Right
Uprights (89, 90). Be careful not to pinch the
Upright Wire (84).
7
Console
Assembly
Attach the console assembly with four 5/16" x
1 1/2" Screws (5) and four 5/16" Star Washers
(10). Start all four Screws, and then tighten
them.
8. Identify the Left Handrail (87), which is marked
"Left." Slide the Left Handrail between the console assembly and the pulse assembly.
Attach the Left Handrail (87) with two 5/16" x 2"
Screws (4), a 5/16" x 3 3/4" Screw (2), and three
5/16" Star Washers (10) as shown. Start all three Screws, and then tighten them.
5
10
5
10
84
89
8
Console
Assembly
Pulse
Assembly
90
Attach the Right Handrail (not shown) to the
console assembly as described above.
87
10
4
10
4
2
10
Page 11
9. Firmly tighten the four 3/8" x 2 3/4" Screws (7),
and then tighten the four 3/8" x 1 1/4" Screws
(8) (only one side is shown).
Press the Left and Right Base Covers (92, 93)
onto the Base (97) until they snap into place.
9
93
92
7
8
97
10. Raise the Frame (56) to the position shown.
Have a second person hold the Frame until
step 12 is completed.
Orient the Storage Latch (53) so that the large
barrel and the latch knob are oriented as shown.
Attach the lower end of the Storage Latch (53) to
the Base (97) with a 3/8" x 2" Bolt (3) and a 3/8"
Nut (11).
10
Latch
Knob
53
97
56
11
3
Large
Barrel
11
Page 12
11. Attach the upper end of the Storage Latch (53)
to the Frame (56) with a 3/8" x 1 3/4" Bolt (6)
and a 3/8" Nut (11).
11
56
12. Remove the packaging material from the bottom
of the Frame (56).
See the inset drawing. Make sure that the 1/2"
Rear Leveling Foot Nuts (111) are threaded all
the way onto the Rear Leveling Feet (60). Then,
turn the two Rear Leveling Feet all the way into
the Frame (56).
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 24).
If one of the Rear Leveling Feet (60) doesn’t sit
flat on the floor, turn the Rear Leveling Foot until
it rests on the floor, and then tighten the 1/2"
Rear Leveling Foot Nut (111) against the Frame
(56).
12
60
56
111
60
11
6
53
56
60
13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to
adjust the walking belt (see pages 26 and 27).
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THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sensor under the buckle
on the chest strap.
The tab should be
flush with the front
of the sensor.
The heart rate monitor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the
location shown.
Make sure that
the logo is rightside-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if
necessary.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING
If the heart rate monitor does not function properly, try
the steps below.
• Makesurethatyouarewearingtheheartratemonitor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
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OPERATION AND ADJUSTMENT
FR/SP
UK
UK
AUS
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
DANGER:Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualied electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not t
the outlet, have a proper outlet installed by a
qualied electrician.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the
socket on the treadmill.
Socket on Treadmill
Power Cord
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
UK
Outlet
Australia
Outlet
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CONSOLE DIAGRAM
Audio Jack
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console will display instant exercise feedback. You can
even measure your heart rate using the handgrip heart
rate monitor or the chest heart rate monitor.
In addition, the console features twenty-four onboard
workouts—six calorie workouts, six intensity workouts,
six speed workouts, and six incline workouts. Each
workout automatically controls the speed and incline
of the treadmill as it guides you through an effective
exercise session.
The console also features a revolutionary iFit Live
mode that enables the treadmill to communicate with
your wireless network through an optional iFit Live
module. With the iFit Live mode, you can download
personalized workouts, create your own workouts,
track your workout results, race against other runners,
and access many other features. To purchase an iFit
Live module at any time, go to www.iFit.com or call
the telephone number on the front cover of this
manual.
You can even listen to your favorite workout music or
audio books with the console’s stereo sound system
while you exercise.
To turn on the power, see page 16. To use the manual mode, see page 16. To use an onboard workout,
see page 19. To use an iFit Live workout, see page
20. To use the information mode, see page 22. To
use the stereo sound system, see page 23.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE
on page 22. For simplicity, all instructions in this section refer to kilometers.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 27).
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HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 14). Next, locate the
power switch on the treadmill frame near the power
cord. Press the power
switch into the reset
position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
22 to turn off the demo mode.
Next, stand on the foot
rails of the treadmill. Find
the clip attached to the key
and slide the clip onto the
waistband of your clothes.
Then, insert the key into the
console. After a moment,
the displays will light.
IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
Reset
Key
Clip
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
If the manual mode is not already selected, press
the Manual button on the console.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 2
Km/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 Km/H; if you hold down the button,
the speed setting will change in increments of 0.5
Km/H. Note: After you press the button, it may take
a moment for the walking belt to reach the selected
speed setting.
If you press one of the numbered 1 Step Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To restart
the walking belt, press the Start button or the
Speed increase button.
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4. Change the incline of the treadmill as desired.
ETS129710
To change the incline of the treadmill, press the
Incline/Decline increase or decrease button or one
of the numbered 1 Step Incline/Decline buttons.
Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline
setting.
5. Follow your progress with the displays.
As you walk or run on the treadmill, the display can
show the following workout information:
The My Trail tab will show a track that represents
400 m (1/4 mile). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
The Calorie tab will show the approximate amount
of calories you have burned. The height of each
segment represents the amount of calories burned
during that segment.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your
exercise.
increase and decrease button next to the Enter
button until the desired tab is shown.
The Incline tab will show a profile of the incline set-
tings of the workout. A new segment will appear at
the end of each minute. The Speed tab will show a
profile of the speed settings of the workout.
Press the Home button to return to the default
menu (see THE INFORMATION MODE on page
22 to set the default menu). If necessary, press the
Home button again.
When a wireless iFit Live
module is connected, the
wireless symbol at the top
of the display will show the
strength of your wireless
signal. Four arcs indicate full
signal strength.
To reset the displays, press the Stop button,
remove the key, and then reinsert the key.
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Page 18
6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately. For information about the chest
heart rate monitor, see page 13.
Press the Manual fan
button to select a fan
speed or to turn off the
fan. Press the Auto fan
button to select the auto
mode or to turn off the
fan.
Before using the
handgrip heart
rate monitor,
remove the
sheets of plastic
from the metal
contacts on the
pulse bar. In
addition, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on
the metal contacts for approximately ten seconds;
avoid moving your hands. When your pulse is
detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features multiple speed settings and an
auto mode. When the auto mode is selected, the
speed of the fan will automatically increase and
decrease as the speed of the walking belt increases
and decreases.
Contacts
Pivot the fan lever upward or downward to direct
the airflow from the fan.
If the fan is on when the walking belt is stopped,
the fan will turn off automatically after a few
minutes.
8. When you are nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to 0 percent.
The incline must be at 0 percent or you may
damage the treadmill when you fold it to the
storage position. Next, remove the key from the
console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
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Page 19
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Intensity button, the Speed button, or
the Incline button repeatedly until the desired workout appears in the display.
During the
workout, the
profiles on the
speed and
incline tabs
will show your
progress. The
flashing segment of the profile represents the current segment
of the workout. The height of the flashing segment
indicates the speed or incline setting for the current
segment.
Current Segment
When you select an onboard workout, the display
will show the duration, the distance, and the name
of the workout. After a few seconds, the display will
show the maximum speed and incline settings of
the workout. In addition, a profile of the speed settings of the workout will appear in the matrix. If you
select a calorie workout, the approximate number of
calories you will burn will appear in the name of the
workout.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecutive segments.
At the end of each segment, a series of tones will
sound and the next segment of the profile will begin
to flash. If a different speed and/or incline setting is
programmed for the next segment, the speed and/
or incline setting will flash in the display and the
treadmill will automatically adjust to the new speed
and/or incline setting.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on your weight. In addition,
if you manually change the speed or incline of
the treadmill during the workout, the number of
calories you burn will be affected.
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Page 20
If the speed or incline setting is too high or too low
at any time during the workout, you can manually override the setting by pressing the Speed or
Incline/Decline buttons; however, when the next
segment of the workout begins, the treadmill
will automatically adjust to the speed and
incline settings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display. To
resume the workout, press the Start button or the
Speed increase button. The walking belt will begin
to move at 2 Km/H. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have an
optional iFit Live module. To purchase an iFit Live
module at any time, go to www.iFit.com or call the
telephone number on the front cover of this manual. You must also have access to a computer with a
USB port and an internet connection. In addition, you
must have access to a wireless network including an
802.11b router with SSID broadcast enabled (hidden
networks are not supported). An iFit.com membership
is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
4. Follow your progress with the displays.
See step 5 on page 17. The display will show the
time remaining instead of the elapsed time.
5. Measure your heart rate if desired.
See step 6 on page 18.
6. Turn on the fan if desired.
See step 7 on page 18.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
2. Insert the iFit Live module into the console.
To insert the iFit Live module, see the instructions
included with the iFit Live module.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit Live module must be at least 8 in. (20 cm)
from all persons and must not be near or connected to any other antenna or transmitter.
3. Select a user.
If more than one user is registered, you can switch
users in the iFit Live main screen. Press the
increase and decrease buttons next to the Enter
button to select a user.
4. Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit
Live buttons. Before some workouts will download,
you must add them to your schedule on www.iFit.
com.
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Page 21
Press the iFit Live button to download the next
workout in your schedule. Press the My Trainer
button, the My Maps button, the World Tour button, or the Event Training button to download the
next workout of that type in your schedule. Press
the Compete button to compete in a race that you
have previously scheduled. For more information
about the iFit Live workouts, please see www.
iFit.com. Note: If there are no workouts of the
selected type in your schedule, the next workout in
your schedule will be downloaded.
When you select an iFit Live workout, the display
will show the duration, the distance, and the name
of the workout. The display will also show the
approximate number of calories you will burn. After
a few seconds, the display will show the maximum
speed and incline settings of the workout. If you
select a competition workout, the display will count
down to the beginning of the race.
Note: Each iFit Live button can also run two demo
workouts. To use the demo workouts, remove the
iFit Live module from the console and press one of
the iFit Live buttons.
the Speed increase button. The walking belt will
begintomoveatthespeedsettingfortherst
segment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
6. Follow your progress with the displays.
See step 5 on page 17.
The My Trail tab will show a map of the trail you are
walking or running, or it will show a track and the
number of laps you complete.
During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
your top four competitors. The end of the matrix
represents the end of the race.
7. Measure your heart rate if desired.
See step 6 on page 18.
5. Start the workout.
See step 3 on pages 19 and 20.
During some workouts, the voice of a personal
trainer will guide you through your workout. You can
select an audio setting for your personal trainer (see
THE INFORMATION MODE on page 22).
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
8. Turn on the fan if desired.
See step 7 on page 18.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 18.
For more information about the iFit Live mode, go
to www.iFit.com.
21
Page 22
THE INFORMATION MODE
The console features an information mode that keeps
track of treadmill information and allows you to personalize console settings.
To select the information mode, hold down the Stop
button while inserting the key into the console, and
then release the Stop button. When the information
mode is selected, the following information will be
shown:
The time display will show the total number of hours
the treadmill has been used.
The distance display will show the total number of kilometers (or miles) that the walking belt has moved.
The lower display will show the status of an iFit Live
module. If an iFit Live module is connected, the display
will show the words WIFI MODULE. If a USB module
is connected, the display will show the words USB/
SD MODULE. If no module is connected, the display
will show the words NO IFIT MODULE.
While the information mode is selected, the matrix
will display several optional screens. Press the
decrease button next to the Enter button to select
each of the following screens:
1. UNITS: To change the unit of measurement, press
the Enter button. To view distance in miles, select
ENGLISH. To view distance in kilometers, select
METRIC.
3. CONTRAST LVL: Press the Incline increase and
decrease buttons to adjust the contrast level of the
display.
If a module is connected, you may also select the
following screen:
4. TRAINER VOICE: To turn on or turn off the voice
of the personal trainer, press the Enter button.
If an iFit Live module is connected, you may also
select the following screens:
5. DEFAULT MENU: The default menu will appear
when you insert the key into the console or when
you press the Home button. Press the Enter button
repeatedly to select the manual main screen or the
iFit Live screen as the default menu.
6. CHECK WIFI STATUS: Press the Enter but-
ton to check the status of your iFit Live module.
The lower display will show the software version
number, the network SSID, the network encryption
type, the connection status, the wireless signal
strength, the IP address of the module, the number
of registered users and their names, the results
of the DNS lookup, and the status of the iFit Live
server.
7. SEND/RECEIVE DATA: To send and receive work-
outs, workout logs, and updates, press the Enter
button.Whentheprocessisnished,thewords
TRANSFERS DONE will appear in the
display.
2. DEMO: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned
on, the console will function normally when you
plug in the power cord, press the power switch
into the reset position, and insert the key into the
console. However, when you remove the key, the
displays will remain lit, although the buttons will not
function. If the demo mode is turned on, the word
ON will appear in the matrix. To turn on or turn off
the demo mode, press the Enter button.
To exit the information mode, remove the key from the
console.
22
Page 23
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the console through the audio jack.
Plug one end of your audio wire into the audio jack
on the console. Plug the other end into a jack on your
MP3 player, CD player, or other personal audio player.
Make sure that your audio wire is fully plugged in.
Next, press the play button
on your MP3 player, CD
player, or other personal
audio player. Adjust the volume on your personal audio
player or press the volume
increase and decrease buttons on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface instead of on the console.
Decrease
Increase
23
Page 24
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the
incline to 0 percent before you fold the treadmill.
Then, remove the key and unplug the power cord.
CAUTION: You must be able to safely lift 45 lbs. (20
kg) to raise, lower, or move the treadmill.
1. Hold the frame firmly in the location shown by the
arrow below. CAUTION: Bend your legs and keep your back straight.
1
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the latch knob is
locked in the storage position. Moving the treadmill
may require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1
Frame
Handrail
2. Raise the frame until the latch knob locks in the
storage position. CAUTION: Make sure that the
latch knob locks.
2
Frame
Latch
Knob
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
Wheel
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the tread-
mill frame with your right hand. Then, pull the latch
knob to the left. IMPORTANT: Do not turn the latch knob. If necessary, push the frame forward
slightly. Pivot the frame downward a few inches,
and release the latch knob.
2. See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
24
Page 25
TROUBLESHOOTING
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
properly-earthed outlet (see page 14). If an extension cord is needed, use only a 3-conductor,
14-gauge (1 mm2) cord that is no longer than 5 ft.
(1.5 m).
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
SYMPTOM: The console displays remain lit when
you remove the key from the console
a. The console features a display demo mode,
designed to be used if the treadmill is displayed in
a store. If the displays remain lit when you remove
the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a
few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 22 to turn off the
demo mode.
SYMPTOM: The displays of the console do not
function properly
a. Remove the key from the console and
UNPLUG THE POWER CORD. Place
the treadmill in the storage position (see
HOW TO FOLD THE TREADMILL on page 24).
Next, remove the two indicated #8 x 3/4" Screws
(1).
a
1
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
d. If the treadmill still will not run, please see the front
cover of this manual.
25
Page 26
Lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 24). Next, remove
the three #8 x 3/4" Screws (1). Carefully pivot the
Motor Hood (71) off.
This will recalibrate the incline system. If the incline
system does not begin calibrating, press the Stop
button again, and then press the Incline increase
or decrease button again. When the incline system
is calibrated, remove the key from the console.
1
71
Locate the Reed Switch (52) and the Magnet (50)
on the left side of the Pulley (49). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet
and the Reed Switch is about 1/8 in. (3 mm). If
necessary, loosen the #8 x 3/4" Tek Screw (13),
move the Reed Switch slightly, and then retighten
the Screw. Then, reattach the Motor Hood (not
and run the treadmill for a few minutes to check for
a correct speed reading.
Top
View
SYMPTOM: The walking belt slows when walked on
a. If an extension cord is needed, use only a 3-con-
ductor, 14-gauge (1 mm2) cord that is no longer
than 5 ft. (1.5 m).
b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
b
2–3 in.
1/8 in.
52
13
SYMPTOM: The incline of the treadmill does not
change correctly
a. Hold down the Stop button and the Speed increase
button, insert the key into the console, and then
release the Stop button and the Speed increase
button. Next, press the Stop button, and then
press the Incline increase or decrease button. The
treadmill will automatically rise to the maximum
incline level and then return to the minimum level.
50
49
Idler Roller Screws
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
26
Page 27
SYMPTOM: The walking belt is off-center or slips
when walked on
a. If the walking belt is off-center,rstremovethe
key and UNPLUG THE POWER CORD.If the walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on,rst
remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
SYMPTOM: The console display has lines running
through it
a
a. If lines appear in the console display, see
THE INFORMATION MODE on page 22 and adjust
the contrast level of the display.
b
27
Page 28
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid in
determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
28
Page 29
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
29
Page 30
PART LIST
Model No. NETL19711.1 R0312A
Key No.
1 74 #8 x 3/4" Screw
2 2 5/16" x 3 3/4" Screw
3 1 3/8" x 2" Bolt
4 4 5/16" x 2" Screw
5 4 5/16" x 1 1/2" Screw
6 1 3/8" x 1 3/4" Bolt
7 4 3/8" x 2 3/4" Screw
8 4 3/8" x 1 1/4" Screw
9 10 #8 x 1/2" Ground Screw
10 10 5/16" Star Washer
11 2 3/8" Nut
12 4 3/8" Star Washer
13 20 #8 x 3/4" Tek Screw
14 1 3/8" x 1 1/2" Bolt
15 10 #10 x 3/4" Screw
16 2 Idler Roller Screw
17 1 3/8" x 2" Hex Head Bolt
18 2 3/8" x 2" Wheel Bolt
19 8 Cable Tie
20 2 #8 x 1 3/4" Screw
21 9 #8 x 7/16" Screw
22 2 5/16" Motor Screw
23 2 1/2" x 2 1/2" Bolt
24 2 3/8" x 1" Bolt
25 2 5/16" x 1 3/4" Shoulder Bolt
26 2 5/16" x 1 1/4" Bolt
27 16 5/16" x 3 1/4" Screw
28 1 1/4" x 1" Screw
29 1 1/4" Star Washer
30 4 #10 Star Washer
31 2 5/16" Flat Washer
32 6 5/16" Washer
33 2 1/2" Nut
34 6 3/8" Jam Nut
35 10 5/16" Nut
36 3 Hood Clip
37 1 Left Frame Cap
38 2 Foot Rail Insert
39 1 Left Foot Rail Pad
40 1 Left Foot Rail Base
41 1 Left Frame Cover
42 8 Platform Bracket
43 1 Latch Warning Decal
44 1 Walking Platform
45 1 Walking Belt
46 2 Belt Guide
47 2 Front Cushion
48 4 Wire Tie
49 1 Drive Roller/Pulley
50 1 Magnet
Qty. Description
Key No.
51 1 Reed Switch Clamp
52 1 Reed Switch
53 1 Storage Latch
54 1 Drive Motor
55 1 Motor Belt
56 1 Frame
57 1 Right Fame Cover
58 6 Platform Cushion
59 2 Platform Grommet
60 2 Rear Leveling Foot
61 1 Idler Roller
62 1 Right Foot Rail Pad
63 1 Short Hex Key
64 1 Key/Clip
65 1 Rear Frame Cover
66 2 Rear Leveling Foot Cover
67 0 Not Used
68 1 Right Foot Rail Base
69 1 Right Frame Cap
70 2 Handrail Cap
71 1 Motor Hood
72 1 Hood Cover
73 2 Incline Frame Spacer
74 1 Incline Motor
75 1 Incline Frame
76 2 Frame Spacer
77 1 Controller
78 2 Hood Post
79 1 Electronics Plate
80 1 Power Cord
81 1 Grommet
82 1 Power Switch
83 1 Belly Pan
84 1 Upright Wire
85 1 Left Top Handrail Cap
86 1 Right Top Handrail Cap
87 1 Left Handrail
88 1 Right Handrail
89 1 Left Upright
90 1 Right Upright
91 2 Caution Decal
92 1 Left Base Cover
93 1 Right Base Cover
94 1 Base Ground Wire
95 1 Chest Strap
96 1 Left Wheel Cap
97 1 Base
98 4 Base Pad
99 1 Sensor Unit
100 1 Right Wheel Cap
Qty. Description
30
Page 31
Key No. Qty. Description
Key No. Qty. Description
101 2 Wheel
102 1 Console Base
103 1 Console
104 1 Console Back
105 1 Fan Assembly
106 2 Handrail Spacer
107 1 Console Frame
108 1 Pulse Bar Top
109 1 Pulse Ground Wire
110 1 Pulse Bar Bottom
111 2 1/2" Rear Leveling Foot Nut
112 2 3/8" Flat Washer
113 1 Short Hex Key
114 1 #8 x 3/8" Screw
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
115 1 UK Power Cord
116 1 Receptacle
117 2 Motor Bushing
118 1 Filter Bracket
119 1 Filter
120 1 Motor Isolator
121 1 #8 x 3/4" Machine Screw
122 1 #8 Nut
123 1 Ferrite Box
124 1 Grounding Bracket
125 4 #8 Star Washer
126 4 #8 x 1 1/4" Screw
* – User’s Manual
31
Page 32
EXPLODED DRAWING A
20
9
118
119
29
125
9
117
22
121
9
122
9
117
27
28
26
42
23
47
35
Model No. NETL19711.1 R0312A
13
46
1
48
21
13
3
11
53
120
54
15
13
40
20
27
13
42
37
52
50
51
23
58
15
26
38
13
58
47
15
35
49
1
39
13
46
35
27
15
32
21
27
32
35
35
15
13
38
42
27
15
32
42
43
32
15
62
35
42
42
55
57
56
42
13
27
35
27
15
45
44
27
1
68
25
35
69
41
42
32
32
61
16
25
59
58
58
66
31
35
13
1
111
66
59
16
60
1
111
60
35
31
1
1
6
11
13
1
1
65
63
113
32
Page 33
1
EXPLODED DRAWING B
Model No. NETL19711.1 R0312A
123
72
76
9
77
21
73
21
33
21
36
24
75
21
14
17
74
36
34
1
21
71
24
1
36
34
73
13
9
9
125
1
78
1
13
124
79
1
78
1
1
82
116
83
33
76
1
80
115
33
Page 34
EXPLODED DRAWING C
84
89
92
91
Model No. NETL19711.1 R0312A
85
86
87
70
34
101
96
1
112
18
88
90
81
70
84
91
93
7
34
7
7
8
12
98
13
7
94
34
9
98
13
97
112
101
18
100
34
1
34
13
98
98
13
12
8
Page 35
EXPLODED DRAWING D
Model No. NETL19711.1 R0312A
105
102
1
1
1
1
1
1
103
1
114
104
1
1
10
1
10
5
1
5
110
106
10
1
10
2
4
108
109
9
1
15
30
1
30
126
4
126
1
126
107
1
5
1
10
5
10
106
95
126
1
1
10
4
1
10
2
4
99
64
1
1
1
1
19
19
1
1
1
35
Page 36
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.