RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals. If a decal is missing or
illegible, call the telephone number on the
front cover of this manual and request a
free replacement decal. Apply the decal in
the location shown. Note: The decals may
not be shown at actual size.
NORDICTRACK is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the treadmill only as described in this
manual.
4. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
7. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
8. Keep children under age 12 and pets away
from the treadmill at all times.
12. When connecting the power cord (see page
17), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
13. If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm2) cord that is
no longer than 5 ft. (1.5 m).
14. Keep the power cord away from heated
surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
TROUBLESHOOTING on page 26 if the treadmill is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 19).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
9. The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less.
10. Never allow more than one person on the
treadmill at a time.
11. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
19. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
20. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
3
21. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 7 and HOW TO FOLD AND MOVE
THE TREADMILL on page 25.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
26. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
23. Do not change the incline of the treadmill by
placing objects under the treadmill.
24. Never insert any object into any opening on
the treadmill.
25. Inspect and properly tighten all parts of the
treadmill regularly.
SAVE THESE INSTRUCTIONS
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK® T 17.2 treadmill. The T 17.2 treadmill
offers an impressive selection of features designed
to make your workouts at home more enjoyable and
effective. And when you’re not exercising, the unique
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
Length: 7 ft. (213 cm)
Width: 3 ft. 1 in. (94 cm)
Weight: 232 lbs. (105 kg)
Handrail
Upright
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Tray
Heart Rate Monitor
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Power Switch
Power Cord
Platform Cushion
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
CUSTOMER CARE (see the front cover of this
manual) to register your product.
2. Make sure that the power cord is unplugged.
Attach the Left Wheel Cap (96) to the Base (94)
with two #8 x 3/4" Screws (2).
Attach the Right Wheel Cap (not shown) to
the Base (94) in the same way.
2
94
2
96
7
3. Pull the Upright Wire (81) and the base ground
wire (A) through the indicated hole in the Base
(94) using the plastic tie.
Attach the base ground wire (A) to the Base (94)
with a #8 x 1/2" Ground Screw (10).
Press the Grommet (77) into the square hole in
the Base (94).
See the inset drawing. Cut the plastic tie near
the Upright Wire (81). Be careful not to dam-
age the Upright Wire.
3
Square
81
Tie
Cut
Tie
81
Hole
10
Hole
A
77
94
4. Identify the Left Upright (89). Have a second
person hold the Left Upright near the Base (94).
See the inset drawing. Tie the wire tie in the
Left Upright (89) securely around the end of the
Upright Wire (81). Then, pull the other end of the
wire tie until the Upright Wire is routed through
the Left Upright.
4
81
89
81
94
89
Wire
Tie
Wire
Tie
81
8
5. Hold the Left Upright (89) against the Base (94).
Be careful not to pinch any wires. Insert two
3/8" x 2 3/4" Screws (7) and two 3/8" x 1 1/4"
Screws (8) with two 3/8" Star Washers (13) into
the Left Upright.
5
Partially tighten the 3/8" x 2 3/4" Screws (7) and
the 3/8" x 1 1/4" Screws (8) until the heads of the
Screws touch the Left Upright (89); do not fully
tighten the Screws yet.
Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the right
side.
6. Identify the Left Base Cover (82) and the Right
Base Cover (83). Slide the Left Base Cover onto
the Left Upright (89). Slide the Right Base Cover
onto the Right Upright (90). Do not press the
Base Covers into place yet.
Slide the Console Base Back (93) onto the
Uprights (89, 90).
89
7
13
8
6
13
94
93
90
83
89
82
9
7. Attach the left handrail assembly (B) to the Left
Upright (89) with two 5/16" x 2 1/2" Screws (37)
and two 5/16" Star Washers (11). Be careful
not to pinch the Upright Wire (81). Start both
Screws, but do not tighten them yet.
7
37
11
D
Attach the right handrail assembly (C) in the
same way. Note: There is no wire on the right
side.
Remove and discard the four indicated
screws (D).
8. Start four #10 x 3/4" Screws (9) with four #10
Star Washers (32) into the Pulse Bar (112) and
the Handrails (87).
Slide the Pulse Bar (112) as far in the direc-
tion shown as possible, and then tighten the
#10 x 3/4" Screws (9). Do not overtighten the
Screws.
81
B
89
8
E
Wire
Tie
81
99
112
37
11
D
C
C
9
87
32
Remove the wire tie from the Upright Wire (81).
Insert the pulse wire (E) from the Pulse Bar (112)
through the looped Cable Tie (99) on the right
handrail assembly (C).
See step 7. Tighten all four 5/16" x 2 1/2"
Screws (37).
9
32
87
10
9. Set the console assembly face down on a soft
surface to avoid scratching the console
assembly.
Remove the four indicated 1/4" x 1/2" Screws (4)
from the Console Frame (104). These are used
in a later step.
Attach the Left and Right Cup Holders (36, 27)
with eight #8 x 1/2" Screws (1). Do not over-
tighten the Screws.
9
1
4
36
1
27
1
1
10. Remove the two #8 x 1 1/4" Screws (107) and
slide the Left Handrail Cover (79) back about
1 in. The Screws will be reattached in a later
step. Note: It is not necessary to move the Left
Handrail Insert (84).
With the help of a second person, hold the con-
sole assembly near the left handrail
assembly (B).
Route the Upright Wire (81) around the back of
the console assembly as shown, and insert the
end of the Upright Wire through the indicated
looped Cable Tie (99).
Console
Assembly
10
99
81
104
4
Console
Assembly
B
79
84
107
11
11. Remove the two #8 x 1 1/4" Screws (107) and
slide the Right Handrail Cover (80) back about
1 in. The Screws will be reattached in a later
step. Note: It is not necessary to move the Right
Handrail Insert (85).
With the help of a second person, hold the con-
sole assembly near the right handrail
assembly (C).
Make sure that the pulse wire (E) is inserted
through the looped Cable Tie (99) on the right
handrail assembly (C).
Route the pulse wire (E) around the back of the
console assembly as shown, and insert the end
of the wire through the other Cable Tie (99).
11
Console
Assembly
E
C
99
E
99
85
80
12. Set the console assembly on the brackets on
the Handrails (87). Be careful not to pinch any
wires.
Attach the console assembly with the four 1/4"
x 1/2" Screws (4) that you removed in step 9
and four 1/4" Star Washers (5). Start all four
Screws and then tighten them.
12
5
4
87
107
Console
Assembly
87
5
4
12
13. Set the Console (103) onto the Console Base
(64). Make sure that none of the wires from the Console are pinched.
13
Attach the Console (103) to the Console Base
(64) with six #8 x 1/2" Screws (1).
14. Connect the ground wires (G), the 8-pin wires
(F), the 10-pin wires (E), and the four speaker
wires (H) from the Console (103). Note: The
Upright Wire (81) has 8 pins, the pulse wire (E)
has 10 pins, and the speaker wires (H) have 2
pins.
See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER.
14
103
Wires
64
1
1
1
G
E
99
1
103
81
F
99
After all of the wires are connected, pull the
wires tight and tighten the Cable Ties (99)
around the wires. Make sure that no wires are
resting on any posts other than those with wire
ties. Cut off the ends of the ties.
99
H
Console
Wire
81
13
15. Insert the Console Base Back (93) into the hole
in the console assembly and onto the top of the
indicated bracket. Be careful not to pinch any
wires.
15
Tighten two #8 x 1/2" Flat Head Screws (31) into
the tray on the Console Base Back (93).
16. Tighten nine #8 x 3/4" Screws (2) into the
Console Base Back (93) in the indicated locations; start with the center Screw.
Note: Some of the #8 x 3/4" Screws (2) are
designed to go in at different angles.
16
Console
Assembly
31
Bracket
93
Start First
93
2
2
2
2
2
2
2
14
17. Slide the Handrail Covers (79, 80) forward until
they match up with the Console Base (64).
Attach the Handrail Covers with the four #8 x
1 1/4" Screws (107) that you removed in steps
10 and 11. Do not overtighten the Screws.
Tighten four #8 x 3/4" Screws (2) into the con-
sole assembly in the locations shown.
17
Console
Assembly
Note: Some of the #8 x 3/4" Screws (2) are
designed to go in at different angles.
Raise the Base Covers (82, 83) and firmly
tighten the four 3/8" x 2 3/4" Screws (7) first and
then the 3/8" x 1 1/4" Screws (8) (only one side
is shown). Then, press the Base Covers into
place.
18. Raise the Frame (56) to the position shown.
Orient the Storage Latch (53) so that the large
barrel and the latch knob are oriented as shown.
Attach the lower end of the Storage Latch (53) to
the Base (94) with a 3/8" x 2" Bolt (3) and a 3/8"
Nut (12).
18
79
82
107
2
12
56
64
2
107
80
83
3
7
8
Attach the upper end of the Storage Latch (53)
to the Frame (56) with a 3/8" x 2" Bolt (3) and a
3/8" Nut (12).
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 25).
19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
Note: Extra parts may be included. Keep the included hex keys in a secure place; one of the hex keys is used
to adjust the walking belt (see pages 27 and 28).
Latch
Knob
Large
Barrel
53
94
12
3
15
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sensor under the buckle
on the chest strap.
The tab should be
flush with the front of
the sensor.
The heart rate monitor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the
location shown.
Make sure that
the logo is rightside-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if
necessary.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
CARE AND MAINTENANCE
• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place.
Do not store the heart rate monitor in a plastic bag
or other container that may trap moisture.
Tabs
Chest
Strap
Sensor
Tab
Sensor
Buckle
• Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it
to temperatures above 122° F (50° C) or below 14°
F (-10° C).
• Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.
• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING
If the heart rate monitor does not function properly, try
the steps below.
• Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
16
OPERATION AND ADJUSTMENT
FR/SP
UK
UK
AUS
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
DANGER:Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the
socket on the treadmill.
Socket on Treadmill
Power Cord
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
UK
Outlet
Australia
Outlet
17
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor or the chest heart rate monitor.
In addition, the console features thirty-two onboard
workouts—eight calorie workouts, eight incline
workouts, eight intensity workouts, and eight speed
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.
The console also features an iFit mode that enables
the treadmill to communicate with your wireless
network through an optional iFit module. With the
iFit mode, you can download personalized workouts,
create your own workouts, track your workout results,
race against other iFit users, and access many other
features. To purchase an iFit module at any time, go
to www.iFit.com or call the telephone number on
the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the console’s stereo sound system
while you exercise.
To turn on the power, see page 19. To use the manual mode, see page 19. To use an onboard workout,
see page 21. To use an iFit workout, see page 22.
To use a set-a-goal workout, see page 23. To use
the stereo sound system, see page 23. To use the
information mode, see page 24.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE
on page 24. For simplicity, all instructions in this section refer to kilometers.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 28).
18
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 17). Next, locate the
power switch on the treadmill frame near the power
cord. Press the power
switch into the reset
position.
Reset
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 2
Km/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 Km/H; if you hold down the button,
the speed setting will change in increments of 0.5
Km/H. Note: After you press the button, it may take
a moment for the walking belt to reach the selected
speed setting.
If you press one of the numbered 1 Step Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
24 to turn off the demo mode.
Next, stand on the foot
rails of the treadmill. Find
the clip attached to the key
and slide the clip onto the
waistband of your clothes.
Then, insert the key into the
console. After a moment,
the displays will light.
IMPORTANT: In an emergency, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
Key
Clip
To stop the walking belt, press the Stop button. The
time will begin to flash in the display. To restart the
walking belt, press the Start button or the Speed
increase button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered 1 Step Incline buttons. Each time you
press one of the buttons, the treadmill will gradually
adjust to the selected incline setting.
5. Follow your progress with the displays.
As you walk or run on the treadmill, the display can
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
•Theinclinelevelofthetreadmill
• Thenumberofverticalfeetyouhaveclimbed
• Thespeedofthewalkingbelt
• Yourheartrate(seestep6onpage20)
• Thematrix
19
The matrix offers several display tabs. Press the
increase and decrease button next to the Enter
button until the desired tab is shown.
The Incline tab will show a profile of the incline set-
tings of the workout. A new segment will appear at
the end of each minute. The Speed tab will show a
profile of the speed settings of the workout.
The My Trail tab will show a track that represents
400 m (1/4 mile). As you exercise, the white rectangle will show your progress. The My Trail tab will
also show the number of laps you complete.
The Calorie tab will show the approximate amount
of calories you have burned. The height of each
segment represents the amount of calories burned
during that segment. When the Calorie tab is
selected, the calorie display will show the approximate number of calories burned per hour.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
Before using
the handgrip
heart rate monitor, remove the
sheets of plastic
from the metal
contacts on the
pulse bar. In
addition, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts; avoid moving your hands. When
your pulse is detected, a heart symbol in the calorie
display will flash each time your heart beats, one
or two dashes will appear, and then your heart rate
will be shown. For the most accurate heart rate
reading, continue to hold the contacts for about
15 seconds.
7. Turn on the fan if desired.
The fan features several speed settings and an
auto mode. When the auto mode is selected,
the speed of the fan will automatically increase
and decrease as the speed of the walking belt
increases and decreases.
Contacts
Press the Home button to return to the default
menu (see THE INFORMATION MODE on page
24 to set the default menu). If necessary, press the
Home button again.
When an iFit module is con-
nected, the wireless symbol
at the top of the display will
show the strength of your
wireless signal. Four arcs
indicate full signal strength.
To reset the displays, press the Stop button,
remove the key, and then reinsert the key.
6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately. For information about the chest
heart rate monitor, see page 16.
Press the Manual
fan button repeatedly to select a fan
speed or to turn off
the fan. Press the
Auto fan button to select the auto mode or to turn
off the fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
20
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Incline button, the Intensity button, or
the Speed button repeatedly until the desired workout appears in the display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. In addition, a profile of the speed
settings of the workout will appear in the matrix. If
you select a calorie workout, the approximate number of calories you will burn will appear in the name
of the workout.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecutive segments.
During the
workout, the
profiles on the
speed and
incline tabs
will show your
progress. The
flashing segment of the profile represents the current segment
of the workout. The height of the flashing segment
indicates the speed or incline setting for the current
segment. At the end of each segment, a series of
tones will sound and the next segment of the profile
will begin to flash. If a different speed and/or incline
setting is programmed for the next segment, the
speed and/or incline setting will flash in the display
to alert you and the treadmill will automatically
adjust to the new speed and/or incline setting.
Current Segment
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manually change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually override the setting by pressing the Speed or
Incline buttons; however, when the next seg-
ment of the workout begins, the treadmill will
automatically adjust to the speed and incline
settings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 2 Km/H. When the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the
next segment.
4. Follow your progress with the displays.
See step 5 on page 19. If you select an onboard
workout, the display will show the time remaining
instead of the elapsed time.
5. Measure your heart rate if desired.
See step 6 on page 20.
6. Turn on the fan if desired.
See step 7 on page 20.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 20.
21
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have access to
a computer with a USB port and an internet connection. In addition, you must have access to a wireless
network including an 802.11b/g/n router with SSID
broadcast enabled (hidden networks are not supported). An iFit.com membership is also required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
When you select an iFit workout, the display will
show the duration of the workout, the distance you
will walk or run, the approximate number of calories
you will burn, the name of the workout, and the
maximum speed and incline settings. If you select a
competition workout, the display will count down to
the beginning of the race.
Note: Some of the iFit buttons can also run two
demo workouts. To use the demo workouts,
remove the iFit module from the console and press
one of the iFit buttons.
2. Insert the iFit module into the console.
To insert the iFit module, see the instructions
included with the iFit module.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit module must be at least 8 in. (20 cm)
from all persons and must not be near or connected to any other antenna or transmitter.
3. Select a user.
If more than one user is registered, you can switch
users in the iFit main screen. Press the increase
and decrease buttons next to the Enter button to
select a user.
4. Select an iFit workout.
To select an iFit workout, press one of the iFit
buttons. Before some workouts will download, you
must add them to your schedule on www.iFit.com.
Press the Map button, the Train button, or the Lose
Wt. button to download the next workout of that
type in your schedule. Press the Compete button to
compete in a race that you have previously
scheduled.
To re-run a recent iFit workout from your schedule,
first press the Track button. Next, press the increase and decrease buttons to select the desired
workout. Then, press the Enter button to start the
workout.
5. Start the workout.
See step 3 on page 21.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select an audio setting for your personal trainer
(see THE INFORMATION MODE on page 24).
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the first
segment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
6. Follow your progress with the displays.
See step 5 on page 19.
7. Measure your heart rate if desired.
See step 6 on page 20.
8. Turn on the fan if desired.
See step 7 on page 20.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 20.
Note: If there are no workouts of the selected type
in your schedule, the next workout in your schedule
will be downloaded.
For more information on the iFit workouts,
please see www.iFit.com.
For more information about the iFit mode, go to
www.iFit.com.
22
HOW TO USE A SET-A-GOAL WORKOUT
5. Measure your heart rate if desired.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
2. Select a set-a-goal workout.
To select a set-a-goal workout, press the Set A
Goal button on the console.
Use the increase and decrease buttons next to
the Enter button to set a calorie, time, or distance
goal, and then press the Enter button. Next, press
the increase and decrease buttons next to the
Enter button to select a goal. Press the Speed and
Incline buttons to select the speed and incline for
the workout. The screen will show the duration and
distance of the workout, and the approximate number of calories you will burn during the workout.
3. Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see pages 19 and 20).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop.
See step 6 on page 20.
6. Turn on the fan if desired.
See step 7 on page 20.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 20.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console’s
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the console through the audio jack below the speakers.
To use the audio jack, plug your audio wire into the
audio jack. Then, plug your audio wire into a jack on
your MP3 player, CD player, or other personal audio
player. Make sure that your audio wire is fully
inserted.
Next, press the play button
on your MP3 player, CD
player, or other personal
audio player. Adjust the volume on your personal audio
player or press the volume
increase and decrease buttons on the console.
Decrease
Increase
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
4. Follow your progress with the displays.
See step 5 on page 19.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface instead of on the console.
23
THE INFORMATION MODE
The console features an information mode that keeps
track of treadmill information and allows you to personalize console settings.
1. Select the information mode.
To select the information mode, hold down the Stop
button while inserting the key into the console and
then release the Stop button. When the information
mode is selected, the following information will be
shown:
into the reset position, and insert the key into the
console. However, when you remove the key, the
displays will remain lit, although the buttons will not
function. If the demo mode is turned on, the word
ON will appear in the matrix. To turn on or turn off
the demo mode, press the Enter button.
CONTRAST LVL—Press the Incline increase and
decrease buttons to adjust the contrast level of the
display.
If a module is connected, you may also select
the following screen:
The time display will show the total number of
hours that the treadmill has been used.
The distance display will show the total number
of kilometers (or miles) that the walking belt has
moved.
The lower section of the display will show the
status of an iFit module. If an iFit module is connected, the display will show the words WIFI
MODULE. If a USB module is connected, the
display will show the words USB/SD MODULE. If
no module is connected, the display will show the
words NO IFIT MODULE.
2. Select the optional screens.
While the information mode is selected, the matrix
will display several optional screens. Press the
decrease button next to the Enter button to select
each of the following screens:
UNITS—To change the unit of measurement, press
the Enter button. To view distance in miles, select
ENGLISH. To view distance in kilometers, select
METRIC.
TRAINER VOICE—To turn on or turn off the voice
of the personal trainer, press the Enter button.
If an iFit module is connected, you may also
select the following screens:
DEFAULT MENU—The default menu will appear
when you insert the key into the console or when
you press the Home button. Press the Enter button
repeatedly to select the manual main screen or the
iFit screen as the default menu.
CHECK WIFI STATUS—Press the Enter button
to check the status of your iFit module. The lower
display will show the software version number, the
network SSID, the network encryption type, the
connection status, the wireless signal strength, the
IP address of the module, the number of registered
users and their names, the results of the DNS
lookup, and the status of the iFit server.
SEND/RECEIVE DATA—To send and receive
workouts, workout logs, and updates, press the
Enterbutton.Whentheprocessisnished,the
words TRANSFERS DONE will appear in the
display.
DEMO—The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned
on, the console will function normally when you
plug in the power cord, press the power switch
3. Exit the information mode.
To exit the information mode, remove the key from
the console.
24
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to the lowest position before you fold the treadmill.
Then, remove the key and unplug the power cord.
CAUTION: You must be able to safely lift 45 lbs. (20
kg) to raise, lower, or move the treadmill.
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the tread-
mill frame with your right hand. Then, pull the latch
knob to the left. IMPORTANT: Do not turn the latch knob. If necessary, push the frame forward
slightly. Pivot the frame downward a few inches,
and release the latch knob.
2. See drawing 1 at the left. Hold the metal frame
rmlywithbothhands,andlowerittotheoor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
25
TROUBLESHOOTING
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
properly earthed outlet (see page 17). If an extension cord is needed, use only a 3-conductor,
14-gauge (1 mm2) cord that is no longer than 5 ft.
(1.5 m).
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The console displays remain lit when
you remove the key from the console
a. The console features a display demo mode,
designed to be used if the treadmill is displayed in
a store. If the displays remain lit when you remove
the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a
few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 24 to turn off the
demo mode.
SYMPTOM: The displays of the console do not
function properly
a. Remove the key from the console and UNPLUG
THE POWER CORD.Removetheve#8 x 3/4"
Truss Head Screws (118). Carefully pivot the Motor
Hood (65) off.
a
65
118
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
on the left side of the Pulley (49). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If nec-
essary, loosen the #8 x 3/4" Tek Screw (14), move
the Reed Switch slightly, and then retighten the
Screw. Reattach the Motor Hood (not shown) with
theve#8 x 3/4" Truss Head Screws (not shown)
and run the treadmill for a few minutes to check for
a correct speed reading.
b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
Top
View
52
14
1/8 in.
SYMPTOM: The incline of the treadmill does not
change correctly
a. Hold down the Stop button and the Speed increase
button, insert the key into the console, and then
release the Stop button and the Speed increase
button. Press the Stop button and then press the
Incline increase or decrease button. The treadmill will automatically rise to the maximum incline
level and then return to the minimum level. This will
recalibrate the incline system. If the incline does not
begin calibrating, press the Stop button again, and
then press the Incline increase or decrease button
again. When the incline is calibrated, remove the
key from the console.
49
50
b
2–3 in.
Idler Roller Screws
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
SYMPTOM: The walking belt slows when walked on
a. If an extension cord is needed, use only a 3-con-
ductor, 14-gauge (1 mm2) cord that is no longer
than 5 ft. (1.5 m).
27
SYMPTOM: The walking belt is not centered
between the foot rails. IMPORTANT: If the walking
belt rubs against the foot rails, the walking belt
may be damaged.
a. First, remove the key and UNPLUG THE POWER
CORD. If the walking belt has shifted to the left,
use the hex key to turn the left idler roller screw
clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller screw
counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the
power cord, insert the key, and run the treadmill
for a few minutes. Repeat until the walking belt is
centered.
SYMPTOM: The walking belt slips when walked on
a. First, remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt
is properly tightened.
a
a
Foot Rails
SYMPTOM: The console display has lines running
through it
a. If lines appear in the console display, see THE
INFORMATION MODE on page 24 and adjust the
contrast level of the display.
28
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
29
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. NETL14712.0 R1212A
1 20 #8 x 1/2" Screw
2 48 #8 x 3/4" Screw
3 2 3/8" x 2" Bolt
4 4 1/4" x 1/2" Screw
5 4 1/4" Star Washer
6 1 Receptacle
7 4 3/8" x 2 3/4" Screw
8 4 3/8" x 1 1/4" Screw
9 4 #10 x 3/4" Screw
10 13 #8 x 1/2" Ground Screw
11 4 5/16" Star Washer
12 2 3/8" Nut
13 4 3/8" Star Washer
14 17 #8 x 3/4" Tek Screw
15 2 Idler Roller Screw
16 1 3/8" x 1 1/2" Bolt
17 2 3/8" x 1 3/4" Wheel Bolt
18 2 #8 x 1 3/4" Screw
19 4 #8 x 7/16" Screw
20 2 5/16" Motor Screw
21 2 3/8" Pin
22 2 3/8" x 1" Bolt
23 4 5/16" x 1 3/4" Shoulder Bolt
24 1 1/4" x 1" Screw
25 4 #8 x 1" Screw
26 2 1/4" x 1 1/2" Screw
27 1 Right Cup Holder
28 2 Speaker
29 1 3/8" x 2" Hex Head Bolt
30 4 5/16" Flat Washer
31 2 #8 x 1/2" Flat Head Screw
32 4 #10 Star Washer
33 6 3/8" Jam Nut
34 4 5/16" Nut
35 1 1/4" Star Washer
36 1 Left Cup Holder
37 4 5/16" x 2 1/2" Screw
38 8 Isolator Top
39 8 Isolator
40 8 Isolator Bottom
41 8 Isolator Spring
42 1 Left Foot Rail
43 1 Caution Decal
44 1 Walking Platform
45 1 Walking Belt
46 2 Belt Guide
47 2 Rear Foot
48 4 Cable Tie
49 1 Drive Roller/Pulley
50 1 Magnet
51 1 Reed Switch Clip
52 1 Reed Switch
53 1 Storage Latch
54 1 Drive Motor
55 1 Motor Belt
56 1 Frame
57 1 Motor Isolator
58 1 Frame Endcap Cover
59 4 Rubber Cushion
60 1 Right Foot Rail
61 1 Idler Roller
62 1 Frame Endcap
63 6 #10 x 1/2" Screw
64 1 Console Base
65 1 Motor Hood
66 1 Hood Accent
67 2 Incline Frame Spacer
68 3 Hood Clip
69 1 Incline Motor
70 1 Incline Frame
71 2 Frame Spacer
72 1 Controller
73 1 Controller Plate
74 2 Hood Post
75 1 Power Switch
76 1 Power Cord
77 1 Grommet
78 1 Belly Pan
79 1 Left Handrail Cover
80 1 Right Handrail Cover
81 1 Upright Wire
82 1 Left Base Cover
83 1 Right Base Cover
84 1 Left Handrail Insert
85 1 Right Handrail Insert
86 14 #8 Tek Screw
87 2 Handrail
88 1 #8 x 1/2" Pan Head Screw
89 1 Left Upright
90 1 Right Upright
91 2 Warning Decal
92 4 Base Pad
93 1 Console Base Back
94 1 Base
95 1 Right Wheel Cap
96 1 Left Wheel Cap
97 2 Wheel
98 1 Key/Clip
99 9 Cable Tie
100 1 Left Speaker Back Cover
30
Key No. Qty. Description Key No. Qty. Description
101 1 Left Speaker Cover
102 1 Right Speaker Cover
103 1 Console
104 1 Console Frame
105 2 Console Ground Wire
106 2 Console Clamp
107 4 #8 x 1 1/4" Screw
108 8 #3 Screw
109 10 #6 x 1/2" Screw
110 1 Stop Bracket
111 1 Pulse Bar Back
112 1 Pulse Bar
113 1 Right Speaker Back Cover
Note:Specicationsaresubjecttochangewithoutnotice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
114 2 Incline Motor Spacer
115 1 Fan
116 1 Chest Strap
117 1 Chest Sensor
118 5 #8 x 3/4" Truss Head Screw
119 6 #8 x 5/8" Screw
120 2 Motor Bushing
121 1 Electronics Bracket
122 1 #8 x 3/4" Machine Bolt
123 1 #8 Nut
124 1 Filter
125 1 Grounding Bracket
* – User’s Manual
31
EXPLODED DRAWING A
Model No. NETL14712.0 R1212A
121
10
20
120
18
122
10
14
10
52
123
120
50
51
26
49
21
124
23
59
10
18
118
23
24
35
26
21
59
30
34
119
38
46
48
19
119
39
41
38
12
14
3
39
119
41
53
38
38
40
14
39
40
41
54
39
14
57
41
40
55
3
12
14
38
118
38
39
41
14
39
38
30
41
34
40
14
119
39
38
41
19
46
40
39
14
119
40
41
14
40
119
43
45
44
42
23
60
61
23
59
30
34
47
56
59
30
15
34
86
47
40
86
15
32
EXPLODED DRAWING B
Model No. NETL14712.0 R1212A
118
118
118
65
66
63
63
58
86
2
63
63
62
33
2
2
110
74
33
71
6
33
67
2
75
67
71
10
72
125
10
86
2
86
2
63
86
33
70
10
2
74
16
2
2
68
29
69
114
73
68
86
76
68
78
86
33
EXPLODED DRAWING C
Model No. NETL14712.0 R1212A
79
81
91
89
87
84
107
86
82
37
11
107
98
80
5
9
32
112
4
1
88
1
1
85
105
11
111
1
9
32
1
37
1
5
4
33
96
97
87
22
91
86
107
83
92
90
7
7
13
8
14
97
7
17
94
92
22
95
77
14
33
81
92
2
14
8
13
2
92
14
17
7
10
34
EXPLODED DRAWING D
103
Model No. NETL14712.0 R1212A
116
117
104
28
1
109
100
108
1
2
108
36
115
108
2
109
106
2
2
1
108
25
106
2
102
2
2
28
109
101
64
2
2
2
2
1
1
1
31
93
1
109
1
2
2
1
105
10
109
2
2
99
99
2
2
113
25
1
109
2
108
108
27
1
35
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as
required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.