NordicTrack T 13.0 Treadmill, T 13.0, NETL13711.0 User Manual

Model No. NETL13711.0
Serial No.

Write the serial number in the space
above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if there are
missing parts, please contact us:

UK
Call: 08457 089 009
From Ireland: 053 92 36102

Website: www.iconsupport.eu
E-mail: [e-mail]

Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ, UK

USER’S MANUAL

AUSTRALIA
Call: 1-800-237-173

E-mail:

australiacc@icontness.com

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

www.iconeurope.com

256836

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

OPERATION AND ADJUSTMENT .............................................................16

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

TROUBLESHOOTING ......................................................................26

EXERCISE GUIDELINES ....................................................................29

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30

EXPLODED DRAWING A . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

ORDERING REPLACEMENT PARTS .................................................. Back Cover

RECYCLING INFORMATION ......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the
warning decals. If a decal is missing

or illegible, call the telephone number
on the front cover of this manual and
request a free replacement decal. Apply
the decal in the location shown. Note:

The decals may not be shown at actual
size.

NORDICTRACK is a registered trademark of ICON IP, Inc. iPod, iPod nano, iPod touch, and iTunes are reg­istered trademarks of Apple Inc., registered in the U.S. and other countries. iPod® is not included. Nike is a

registered trademark of NIKE, Inc. and its afliated companies.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your treadmill before using your treadmill. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

5. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.

6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

11. When connecting the power cord (see page

16), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.

12. If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm2) cord that is
no longer than 5 ft. (1.5 m).

13. Keep the power cord away from heated
surfaces.

14. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
TROUBLESHOOTING on page 26 if the tread­mill is not working properly.)

15. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on page

18).

7. Keep children under age 12 and pets away
from the treadmill at all times.

8. The treadmill should be used only by per­sons weighing 330 lbs. (150 kg) or less.

9. Never allow more than one person on the
treadmill at a time.

10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom­mended for both men and women. Always

wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.

16. Never start the treadmill while you are stand­ing on the walking belt. Always hold the
handrails while using the treadmill.

17. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.

18. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin­ing heart rate trends in general.

3

19. Never leave the treadmill unattended while
it is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the
location of the power switch.)

20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 25.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.

23. Inspect and properly tighten all parts of the
treadmill regularly.

24. DANGER: Always unplug the power

cord immediately after use, before clean­ing the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser­vice representative only.

21. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.

22. Never insert any object into any opening on
the treadmill.

SAVE THESE INSTRUCTIONS

25. This treadmill is intended for home use only.
Do not use this treadmill in a commercial,
rental, or institutional setting.

26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary
NORDICTRACK® T13.0 treadmill. The T13.0 treadmill
offers an impressive selection of features designed
to make your workouts at home more enjoyable and
effective. And when you’re not exercising, the unique
treadmill can be folded up, requiring less than half the
oor space of other treadmills.

For your benet, read this manual carefully before
using the treadmill. If you have questions after

Length: 6 ft. 4 in. (193 cm)
Width: 3 ft. 1 in. (94 cm)
Weight: 256 lbs. (116 kg)

Handrail

Upright

reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num­ber decal are shown on the front cover of this manual.

Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.

Console

Tray

Handgrip Heart

Rate Monitor

Key/Clip

Walking Belt

Foot Rail

Idler Roller
Adjustment Screws

Power Switch

Platform Cushion

5

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw­ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-

tached. Extra hardware may be included.

1/4" Star

Washer (35)–2

#8 x 1/2" Screw

(1)–16

5/16" x 1"

Screw (5)–4

1/4" Flat

Washer (36)–2

#8 x 1/2" Ground

Screw (10)–1

5/16" x 1 1/4"

Bolt (4)–6

3/8" x 2" Bolt (3)–1

5/16" Flat

Washer (113)–4

#8 x 3/4" Screw

(2)–6

5/16" Star

Washer (11)–8

#10 x 3/4" Screw

3/8" x 1 1/4"
Screw (8)–4

3/8" x 2 3/4" Screw (7)–4

3/8" Star

Washer (13)–4

(9)–2

3/8" Nut (12)–2

#10 x 3/4" Flat

Head Screw (112)–2

3/8" x 1 3/4"

Bolt (6)–1

6

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until you nish assembly.

• The underside of the walking belt is coated with

high-performance lubricant. After shipping, there
may be some lubricant on top of the walking belt
or on the shipping carton. This is normal. If there
is lubricant on top of the walking belt, wipe it off
with a soft cloth and a mild, non-abrasive cleaner.

1. Make sure that the power cord is unplugged.

Place a piece of cardboard below the rear of the

Frame (56) to protect the floor or carpet.

Attach the Left Wheel Cap (96) to the Base (94)

with two #8 x 3/4" Screws (2).

• To identify small parts, see page 6.

• Assembly requires the following tools:

the included hex keys

one adjustable wrench

one Phillips screwdriver

scissors

To avoid damaging parts, do not use power tools.

1

56

Attach the Right Wheel Cap (not shown) to

the right side of the Base (94) in the same
way.

2. Pull the Upright Wire (81) and the Base Ground
Wire (110) through the indicated hole in the
Base (94).

Attach the Base Ground Wire (110) to the Base

(94) with a #8 x 1/2" Ground Screw (10).

Press the Grommet (77) into the square hole in

the Base (94).

94

2

96

Cardboard

2

77

Hole

81

110

10

94

7

3. Identify the Left Upright (89), which is marked
"Left." Have a second person hold the Left
Upright near the Base (94).

3

81

See the inset drawing. Tie the wire tie in the

Left Upright (89) securely around the end of the
Upright Wire (81). Then, pull the other end of the
wire tie until the Upright Wire is routed through
the Left Upright.

4. Hold the Left Upright (89) against the Base (94).

Be careful not to pinch the Upright Wire (81).

Partially tighten two 3/8" x 1 1/4" Screws (8)
with two 3/8" Star Washers (13) and two 3/8" x
2 3/4" Screws (7) into the Left Upright until the
heads of the Screws touch the Left Upright. Do

not fully tighten the Screws yet.

89

Wire

Tie

Wire

Tie

89

81

94

4

81

89

81

Attach the Right Upright (not shown) in the

same way. Note: There are no wires on the right

side.

13

8

7

13

94

8

5. Identify the Left Base Cover (82) and the Right
Base Cover (83). Slide the Left Base Cover onto
the Left Upright (89). Slide the Right Base Cover
onto the Right Upright (90). Do not press the

Base Covers into place yet.

Identify the Left Upright Cover (79) and the

Right Upright Cover (80). Slide the Left Upright
Cover onto the Left Upright (89). Slide the Right
Upright Cover onto the Right Upright (90).

5

80

90

89

79

83

82

6. Cut the plastic tie in the Left Handrail (88) and
the Right Handrail (not shown). If necessary,
press the 5/16" Cage Nuts (31) back into place
(only one is shown).

Identify the Left Handrail (88) and hold it near

the Left Upright (89). Insert the Upright Wire (81)
through the bracket on the bottom of the Left
Handrail. Pull the Upright Wire out of the end of
the Left Handrail.

6

81

31

Tie

88

89

9

7. Attach the Left Handrail (88) to the Left Upright
(89) with two 5/16" x 1" Screws (5), two 5/16"
Star Washers (11), and a 5/16" x 1 1/4" Bolt (4).

Do not tighten the Screws and Bolt yet.

7

4

11

87

Attach the Right Handrail (87) in the same

way.

8. Set the console assembly face down on a soft
surface to avoid scratching the console assem­bly. Remove the two Screws (A). Next, lift off the
Crossbar (93). Discard the two Screws.

5

11

4

89

8

A

5

88

Console

Assembly

A

9. IMPORTANT: To avoid damaging the

Crossbar (93), do not use power tools and do
not overtighten the #10 x 3/4" Screws (9) or
the #10 x 3/4" Flat Head Screws (112).

Orient the Crossbar (93) as shown. Attach the

Crossbar to the Handrails (87, 88) with two #10
x 3/4" Flat Head Screws (112), two #10 x 3/4"
Screws (9), and two 1/4" Star Washers (35) as
shown. Start all four Screws, and then tighten

them.

93

9

112

9

35

93

88

9

112

35

87

10

10. With the help of a second person, hold the con­sole assembly near the Left Handrail (88).

Connect the Upright Wire (81) to the console

wire. See the inset drawing. The connectors

should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CON­NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Remove the wire tie from the

Upright Wire.

10

Console

Assembly

Console

Wire

11. Set the console assembly on the Left Handrail
(88) and the Right Handrail (87). Be careful not
to pinch any wires. Insert the excess Upright
Wire (not shown) into the Left Handrail.

Attach the console assembly with six #8 x 1/2"

Screws (1), four 5/16" x 1 1/4" Bolts (4), four
5/16" Flat Washers (113), and four 5/16" Star
Washers (11). Start all six Screws and all four
Bolts, and then tighten them.

See step 7. Fully tighten the four 5/16" x 1"

Screws (5) and the two 5/16" x 1 1/4" Bolts (4).

Console

Wire

81

11

11

113

4

81

Wire

Tie

88

Console

Assembly

87

1

1

1

11

1

88

113

4

11