ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals. If a decal is missing
or illegible, call the telephone number
on the front cover of this manual and
request a free replacement decal. Apply
the decal in the location shown. Note:
The decals may not be shown at actual
size.
NORDICTRACK is a registered trademark of ICON IP, Inc. iPod, iPod nano, iPod touch, and iTunes are registered trademarks of Apple Inc., registered in the U.S. and other countries. iPod® is not included. Nike is a
registered trademark of NIKE, Inc. and its afliated companies.
2
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your treadmill before using your treadmill. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
11. When connecting the power cord (see page
16), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
12. If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm2) cord that is
no longer than 5 ft. (1.5 m).
13. Keep the power cord away from heated
surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
TROUBLESHOOTING on page 26 if the treadmill is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on page
18).
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons weighing 330 lbs. (150 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
18. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
3
19. Never leave the treadmill unattended while
it is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the
location of the power switch.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 25.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
21. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
22. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
25. This treadmill is intended for home use only.
Do not use this treadmill in a commercial,
rental, or institutional setting.
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK® T13.0 treadmill. The T13.0 treadmill
offers an impressive selection of features designed
to make your workouts at home more enjoyable and
effective. And when you’re not exercising, the unique
treadmill can be folded up, requiring less than half the
oor space of other treadmills.
For your benet, read this manual carefully before
using the treadmill. If you have questions after
Length: 6 ft. 4 in. (193 cm)
Width: 3 ft. 1 in. (94 cm)
Weight: 256 lbs. (116 kg)
Handrail
Upright
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Tray
Handgrip Heart
Rate Monitor
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Power Switch
Platform Cushion
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra hardware may be included.
1/4" Star
Washer (35)–2
#8 x 1/2" Screw
(1)–16
5/16" x 1"
Screw (5)–4
1/4" Flat
Washer (36)–2
#8 x 1/2" Ground
Screw (10)–1
5/16" x 1 1/4"
Bolt (4)–6
3/8" x 2" Bolt (3)–1
5/16" Flat
Washer (113)–4
#8 x 3/4" Screw
(2)–6
5/16" Star
Washer (11)–8
#10 x 3/4" Screw
3/8" x 1 1/4"
Screw (8)–4
3/8" x 2 3/4" Screw (7)–4
3/8" Star
Washer (13)–4
(9)–2
3/8" Nut (12)–2
#10 x 3/4" Flat
Head Screw (112)–2
3/8" x 1 3/4"
Bolt (6)–1
6
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish assembly.
• The underside of the walking belt is coated with
high-performance lubricant. After shipping, there
may be some lubricant on top of the walking belt
or on the shipping carton. This is normal. If there
is lubricant on top of the walking belt, wipe it off
with a soft cloth and a mild, non-abrasive cleaner.
1. Make sure that the power cord is unplugged.
Place a piece of cardboard below the rear of the
Frame (56) to protect the floor or carpet.
Attach the Left Wheel Cap (96) to the Base (94)
with two #8 x 3/4" Screws (2).
• To identify small parts, see page 6.
• Assembly requires the following tools:
the included hex keys
one adjustable wrench
one Phillips screwdriver
scissors
To avoid damaging parts, do not use power tools.
1
56
Attach the Right Wheel Cap (not shown) to
the right side of the Base (94) in the same
way.
2. Pull the Upright Wire (81) and the Base Ground
Wire (110) through the indicated hole in the
Base (94).
Attach the Base Ground Wire (110) to the Base
(94) with a #8 x 1/2" Ground Screw (10).
Press the Grommet (77) into the square hole in
the Base (94).
94
2
96
Cardboard
2
77
Hole
81
110
10
94
7
3. Identify the Left Upright (89), which is marked
"Left." Have a second person hold the Left
Upright near the Base (94).
3
81
See the inset drawing. Tie the wire tie in the
Left Upright (89) securely around the end of the
Upright Wire (81). Then, pull the other end of the
wire tie until the Upright Wire is routed through
the Left Upright.
4. Hold the Left Upright (89) against the Base (94).
Be careful not to pinch the Upright Wire (81).
Partially tighten two 3/8" x 1 1/4" Screws (8)
with two 3/8" Star Washers (13) and two 3/8" x
2 3/4" Screws (7) into the Left Upright until the
heads of the Screws touch the Left Upright. Do
not fully tighten the Screws yet.
89
Wire
Tie
Wire
Tie
89
81
94
4
81
89
81
Attach the Right Upright (not shown) in the
same way. Note: There are no wires on the right
side.
13
8
7
13
94
8
5. Identify the Left Base Cover (82) and the Right
Base Cover (83). Slide the Left Base Cover onto
the Left Upright (89). Slide the Right Base Cover
onto the Right Upright (90). Do not press the
Base Covers into place yet.
Identify the Left Upright Cover (79) and the
Right Upright Cover (80). Slide the Left Upright
Cover onto the Left Upright (89). Slide the Right
Upright Cover onto the Right Upright (90).
5
80
90
89
79
83
82
6. Cut the plastic tie in the Left Handrail (88) and
the Right Handrail (not shown). If necessary,
press the 5/16" Cage Nuts (31) back into place
(only one is shown).
Identify the Left Handrail (88) and hold it near
the Left Upright (89). Insert the Upright Wire (81)
through the bracket on the bottom of the Left
Handrail. Pull the Upright Wire out of the end of
the Left Handrail.
6
81
31
Tie
88
89
9
7. Attach the Left Handrail (88) to the Left Upright
(89) with two 5/16" x 1" Screws (5), two 5/16"
Star Washers (11), and a 5/16" x 1 1/4" Bolt (4).
Do not tighten the Screws and Bolt yet.
7
4
11
87
Attach the Right Handrail (87) in the same
way.
8. Set the console assembly face down on a soft
surface to avoid scratching the console assembly. Remove the two Screws (A). Next, lift off the
Crossbar (93). Discard the two Screws.
5
11
4
89
8
A
5
88
Console
Assembly
A
9. IMPORTANT: To avoid damaging the
Crossbar (93), do not use power tools and do
not overtighten the #10 x 3/4" Screws (9) or
the #10 x 3/4" Flat Head Screws (112).
Orient the Crossbar (93) as shown. Attach the
Crossbar to the Handrails (87, 88) with two #10
x 3/4" Flat Head Screws (112), two #10 x 3/4"
Screws (9), and two 1/4" Star Washers (35) as
shown. Start all four Screws, and then tighten
them.
93
9
112
9
35
93
88
9
112
35
87
10
10. With the help of a second person, hold the console assembly near the Left Handrail (88).
Connect the Upright Wire (81) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Remove the wire tie from the
Upright Wire.
10
Console
Assembly
Console
Wire
11. Set the console assembly on the Left Handrail
(88) and the Right Handrail (87). Be careful not to pinch any wires. Insert the excess Upright
Wire (not shown) into the Left Handrail.
Attach the console assembly with six #8 x 1/2"
Screws (1), four 5/16" x 1 1/4" Bolts (4), four
5/16" Flat Washers (113), and four 5/16" Star
Washers (11). Start all six Screws and all four Bolts, and then tighten them.
See step 7. Fully tighten the four 5/16" x 1"
Screws (5) and the two 5/16" x 1 1/4" Bolts (4).
Console
Wire
81
11
11
113
4
81
Wire
Tie
88
Console
Assembly
87
1
1
1
11
1
88
113
4
11
12. Firmly tighten the four 3/8" x 2 3/4" Screws (7)
and the four 3/8" x 1 1/4" Screws (8) (only one
side is shown).
Press the Left and Right Base Covers (82, 83)
onto the Base (94) until they snap into place.
12
83
7
13. Slide the Left Handrail Cover (85) onto the Left
Handrail (88). Slide the Right Handrail Cover
(86) onto the Right Handrail (87). Attach the
Handrail Covers with two #8 x 1/2" Screws (1).
13
8
94
82
86
87
1
85
88
1
14. Hold the Left Upright Cover (79) against the
console assembly. Align the holes in the Left
Upright Cover with the holes in the Left Upright
(89). Attach the Left Upright Cover with two #8
x 1/2" Screws (1), a #8 x 3/4" Screw (2), and a
1/4" Flat Washer (36) as shown.
Attach the Right Upright Cover (80) to the
Right Upright (90) in the same way.
12
14
80
90
36
1
2
Console
Assembly
36
79
1
2
89
15. Attach the Left and Right Trays (107, 108) to the
console assembly with four #8 x 1/2" Screws (1).
15
1
1
108
107
Console
Assembly
1
16. Next, raise the Frame (56) to the position shown.
Have a second person hold the Frame until
step 17 is completed.
Orient the Storage Latch (53) so that the large
barrel and the latch knob are oriented as shown.
Attach the lower end of the Storage Latch (53) to
the Base (94) with a 3/8" x 2" Bolt (3) and a 3/8"
Nut (12).
16
Latch
Knob
53
56
94
Large
Barrel
12
3
13
17. Attach the upper end of the Storage Latch (53)
to the Frame (56) with a 3/8" x 1 3/4" Bolt (6)
and a 3/8" Nut (12).
17
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 25).
12
56
6
53
18. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is
used to adjust the walking belt (see pages 27 and 28).
14
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sensor under the buckle
on the chest strap.
The tab should be
ush with the front of
the sensor.
The heart rate monitor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the
location shown.
Make sure that
the logo is rightside-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if
necessary.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
CARE AND MAINTENANCE
Tabs
Chest
Sensor
Strap
Sensor
Tab
Buckle
• Do not expose the heart rate monitor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122° F (50° C) or below 14°
F (-10° C).
• Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.
• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING
If the heart rate monitor does not function properly, try
the steps below.
• Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contrac-
tions (pvcs), tachycardia bursts, and arrhythmia.
• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place.
Do not store the heart rate monitor in a plastic bag or
other container that may trap moisture.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
tness equipment.
15
OPERATION AND ADJUSTMENT
UK
UK
AUS
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
DANGER:Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualied electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not t
the outlet, have a proper outlet installed by a
qualied electrician.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the
socket on the treadmill.
Socket on Treadmill
Power Cord
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
UK
Outlet
Australia
Outlet
16
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor or the chest heart rate monitor.
In addition, the console features sixteen onboard workouts—four calorie workouts, four interval workouts, four
speed workouts, and four endurance workouts. Each
workout automatically controls the speed and incline of
the treadmill as it guides you through an effective exercise session.
The console also features an iFit Live mode that
enables the treadmill to communicate with your wireless network through an optional iFit Live module.
With the iFit Live mode, you can download personalized workouts, create your own workouts, track your
workout results, race against other runners, and
access many other features. To purchase an iFit
Live module at any time, go to www.iFit.com or call
the telephone number on the front cover of this
manual.
You can even listen to your favorite workout music or
audio books with the console’s stereo sound system
while you exercise. This treadmill has been designed
specically to work with iPod and has been certied by
the developer to meet Apple performance standards.
To turn on the power, see page 18. To use the manual mode, see page 18. To use an onboard workout,
see page 21. To use an iFit Live workout, see page
22. To use the information mode, see page 23. To
use the stereo sound system, see page 24. To use a
SYNC, see page 24.
Note: The console can display speed and distance in
either miles or kilometers. To nd which unit of measurement is selected, see THE INFORMATION MODE
on page 23. For simplicity, all instructions in this
manual refer to kilometers.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The rst time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 28).
You can also connect to Nikeplus.com through the
optional SYNC. With the SYNC, you can use an array
of tools to analyze your results and monitor your prog-
ress toward your tness goals. To purchase a SYNC
at any time, call the telephone number on the front
cover of this manual.
17
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 16). Next, locate the
power switch on the treadmill frame near the power
cord. Press the power
switch into the reset
position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
23 to turn off the demo mode.
Next, stand on the
foot rails of the
treadmill. Find the
clip attached to the
key and slide the clip
onto the waistband of
your clothes. Then,
insert the key into
the console. After
a moment, the displays will light. IMPORTANT: In an
emergency, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
Reset
Key
Clip
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
If the manual mode is not selected, press the
Manual button on the console.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 2
Km/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 Km/H; if you hold down the button,
the speed setting will change in increments of 0.5
Km/H. Note: After you press the button, it may take
a moment for the walking belt to reach the selected
speed setting.
If you press one of the numbered 1 Step Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The
time will begin to ash in the display. To restart the
walking belt, press the Start button or the Speed
increase button.
18
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered 1 Step Incline buttons. Each time you
press one of the buttons, the treadmill will gradually
adjust to the selected incline setting.
5. Follow your progress with the displays.
The matrix—When
you select the manual
mode, the matrix will
display a track that
represents 400 m (1/4
mile). As you exercise,
the indicators around the track will appear in succession until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
The Calories/Incline
display—This display will show the
approximate number
of calories you have
burned. The display will
also show the incline of the treadmill for a few seconds each time the incline of the treadmill changes.
The Time display—
This display will show
the elapsed time. Note:
When an onboard
workout is selected,
the display will show
the time remaining in the workout instead of the
elapsed time.
The Distance dis-
play—This display will
show the distance that
you have walked or run.
The Speed/Pulse dis-
play—This display will
show the speed of the
walking belt. The display will also show your
heart rate when you use
the heart rate monitor (see step 6 on page 20).
The Center display—This display will show work-
out instructions.
Press the Home button to return to the start mode
(see THE INFORMATION MODE on page 23 to set
the start mode). If necessary, press the Home button again.
When an iFit Live
module is connected to
www.iFit.com, the iFit
Live symbol near the
top of the display will
light.
When a SYNC is con-
nected to the console,
the Nike+iPod symbol
near the top of the display will light.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
19
6. Measure your heart rate if desired.
Before using
the handgrip heart
rate monitor,
remove the
sheets of plastic from the
metal contacts
on the pulse
bar. In addition, make
sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts; avoid moving your hands. When
your pulse is detected, several dashes will appear
and then your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
Contacts
8. When you are nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are nished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
The fan features several
speed settings. Press
the Fan increase or decrease button to select
a fan speed or to turn
off the fan. Note: If the
fan is on when the walking belt is stopped, the
fan will turn off automatically after a few
minutes.
Decrease
Increase
20
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Interval button, the Speed button, or the
Endure button repeatedly until the desired workout
appears in the display.
The workout will continue in this way until the last
segment of the prole ashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on your metabolic rate. In
addition, if you manually change the speed or
incline of the treadmill during the workout, the
number of calories you burn will be affected.
When you select an onboard workout, the displays
will show the maximum incline, the duration, the
distance, the maximum speed, and the name of
the workout. In addition, a prole of the speed settings of the workout will appear in the matrix. If you
select a calorie workout, the approximate number of
calories you will burn will appear in the name of the
workout.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecutive segments.
During the workout, the
prole will show your
progress. The ashing
segment of the prole
represents the current
segment of the workout. The height of the
ashing segment indicates the speed setting for
the current segment. At the end of each segment, a
series of tones will sound and the next segment of
the prole will begin to ash. If a new speed and/or
incline setting is programmed for the next segment,
the new speed and/or incline setting will appear in
the displays for a few seconds and the treadmill will
automatically adjust to the new speed and/or incline
setting.
Current Segment
If the speed or incline setting is too high or too low
at any time during the workout, you can manually override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to ash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 2 Km/H. When the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the
next segment.
4. Follow your progress with the displays.
See step 5 on page 19.
5. Measure your heart rate if desired.
See step 6 on page 20.
6. Turn on the fan if desired.
See step 7 on page 20.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 20.
21
HOW TO USE AN IFIT LIVE WORKOUT
Note: To use an iFit Live workout, you must have an
optional iFit Live module. To purchase an iFit Live
module at any time, go to www.iFit.com or call the
telephone number on the front cover of this manual. You must also have access to a computer with a
USB port and an internet connection. In addition, you
must have access to a wireless network including an
802.11b router with SSID broadcast enabled (hidden
networks are not supported). An iFit.com membership
is also required. Note: www.iFit.com may not be available in your language.
1. Insert the key into the console.
When you select an iFit Live workout, the display
will show the duration of the workout, the distance
you will walk or run, the approximate number of
calories you will burn, and the name of the workout.
If you select a competition workout, the display will
count down to the beginning of the race.
5. Start the workout.
See step 3 on page 21.
During some workouts, the voice of an audio
coach will guide you through your workout. You
can select a setting for your audio coach (see
THE INFORMATION MODE on page 23).
See HOW TO TURN ON THE POWER on page 18.
2. Insert the iFit Live module into the console.
To insert the iFit Live module, see the instructions
included with the iFit Live module.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit Live module must be at least 8 in. (20
cm) from all persons and must not be near or
connected to any other antenna or transmitter.
3. Select a user.
If more than one user is registered, you can switch
users in the iFit Live main screen. Press the increase and decrease buttons next to the Enter button to select a user.
4. Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit
Live buttons. Before some workouts will download,
you must add them to your schedule on
www.iFit.com.
To stop the workout at any time, press the Stop
button. The time will begin to ash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the rst segment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
6. Follow your progress with the displays.
See step 5 on page 19.
7. Measure your heart rate if desired.
See step 6 on page 20.
8. Turn on the fan if desired.
See step 7 on page 20.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 20.
Press the iFit Live button to download the next
workout in your schedule. Press the My Trainer
button, the My Maps button, the World Tour button, or the Event Training button to download the
next workout of that type in your schedule. Press
the Compete button to compete in a race that you
have previously scheduled. For more information
about the iFit Live workouts, please see www.
iFit.com. Note: If there are no workouts of the se-
lected type in your schedule, the next workout in
your schedule will be downloaded.
For more information about the iFit Live mode, go
to www.iFit.com.
22
THE INFORMATION MODE
The console features an information mode that keeps
track of treadmill information and allows you to personalize console settings.
To select the information mode, hold down the Stop
button while inserting the key into the console, and
then release the Stop button. When the information
mode is selected, the following information will be
shown:
function. If the demo mode is turned on, the word
ON will appear in the center display. To turn on or
turn off the demo mode, press the Enter button or
the Speed decrease button.
3. CONTRAST LVL: Press the Incline increase and
decrease buttons to adjust the contrast level of the
displays. Then, press the Enter button.
If a module is connected, you may also select the
following screens:
The Time display will show
the total number of hours
the treadmill has been
used.
The Distance display will
show the total number of
miles or kilometers that the
walking belt has moved.
While the information mode is selected, press the
decrease button next to the Enter button to select
each of the following screens in the center display:
1. UNITS: To change the
unit of measurement,
press the Enter button.
To view distance in
miles, select ENGLISH.
To view distance in kilometers, select METRIC.
2. DEMO MODE: The console features a display
demo mode, designed to be used if the treadmill
is displayed in a store. While the demo mode is
turned on, the console will function normally when
you plug in the power cord, press the power switch
into the reset position, and insert the key into the
console. However, when you remove the key, the
displays will remain lit, although the buttons will not
4. MODULE: If an iFit Live module is connected, the
display will show the word WIFI. If a USB module is
connected, the display will show the word USB/SD.
If a SYNC is connected, the display will show the
word NIKE+.
5. AUDIO COACH: To turn on or turn off the audio
coach, press the Enter button.
If an iFit Live module is connected, you may also
select the following screens:
6. START MODE: The start mode will appear when
you insert the key into the console or when you
press the Home button. Press the Enter button repeatedly to select the manual mode or the iFit Live
mode as the start mode.
7. CHECK WIFI: Press the Enter button. The center
display will show the software version number,
the network SSID, the network encryption type,
the wireless signal strength, the IP address of the
module, the number of registered users and their
names, and the results of the DNS lookup.
8. SEND/OBTAIN DATA: To send and receive work-
outs, workout logs, and updates, press the Enter
button. When the process is nished, the words
TRANSFERS DONE will appear in the display.
To exit the information mode, remove the key from the
console.
23
HOW TO USE THE STEREO SOUND SYSTEM
HOW TO USE A SYNC
This treadmill has been
designed specically to
work with iPod and has
been certied by the
developer to meet Apple
performance standards. To
play music or audio books
through the console’s stereo
speakers, you must connect
your iPod, MP3 player, CD player, or other personal
audio player to the console through the audio jack or
through the optional SYNC. The SYNC will charge your
iPod while you use it.
To use the MP3 jack, locate the included audio wire
and plug it into the MP3 jack on the top of the console. Then plug the audio wire into a jack on your MP3
player, CD player, or other personal audio player.
Make sure that the audio wire is fully plugged in.
To use the SYNC, plug a compatible iPod (not
included) into the cable extending from the SYNC.
Make sure that the iPod is fully plugged in.
Next, press the Play button on your iPod, MP3 player,
CD player, or other personal audio player. Adjust the
volume on your personal audio player or press the
Volume increase and decrease buttons on the console.
Increase
Decrease
The optional SYNC enables you to record your treadmill workout results on your iPod® (not included). You
can then upload your results to Nikeplus.com, where
you can use an array of tools to analyze your results
and monitor your progress toward your tness goals.
To purchase a SYNC at any time, call the telephone
number on the front cover of this manual.
To use the SYNC, you must have an iPod nano® (4th
or 5th generation) or an iPod touch® (2nd, 3rd, or 4th
generation). You must also have access to a computer
with an internet connection.
For more information about the SYNC, see the instructions included with the SYNC.
If you are using a personal CD player and the CD
skips, set the CD player on the oor or another at surface and not on the console.
24
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to the lowest position before you fold the treadmill.
Then, remove the key and unplug the power cord.
CAUTION: You must be able to safely lift 45 lbs. (20
kg) to raise, lower, or move the treadmill.
1. Hold the metal frame rmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.
1
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the latch knob is
locked in the storage position. Moving the treadmill
may require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1
Frame
Handrail
Wheel
2. Raise the frame until the latch knob locks in the
storage position. CAUTION: Make sure that the
latch knob locks.
2
Frame
Latch
Knob
To protect the oor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the tread-
mill frame with your right hand. Pull the latch knob
to the left; if necessary, push the frame forward
slightly. Pivot the frame downward a few inches,
and release the latch knob.
2. See drawing 1 at the left. Hold the metal frame
rmly with both hands, and lower it to the oor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
25
TROUBLESHOOTING
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
properly earthed outlet (see page 16). If an extension cord is needed, use only a 3-conductor,
14-gauge (1 mm2) cord that is no longer than 5 ft.
(1.5 m).
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for ve minutes and then press
the switch back in.
c
Tripped
Reset
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The console displays remain lit when
you remove the key from the console
a. The console features a display demo mode,
designed to be used if the treadmill is displayed in
a store. If the displays remain lit when you remove
the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a
few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 23 to turn off the
demo mode.
SYMPTOM: The displays of the console do not
function properly
a. Remove the key from the console and UNPLUG
THE POWER CORD. Remove the three #8 x
1/2" Screws (1) and the two #8 x 3/4" Screws (2).
Carefully pivot the Motor Hood (65) off.
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for ve minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for ve
minutes, and then plug it back in.
a
65
2
1
2
26
Locate the Reed Switch (52) and the Magnet (50)
on the left side of the Pulley (49). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet
and the Reed Switch is about 1/8 in. (3 mm). If
necessary, loosen the #8 x 3/4" Tek Screw (14),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Motor Hood (not shown)
and run the treadmill for a few minutes to check for
a correct speed reading.
Top
View
52
14
1/8 in.
49
50
b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
b
2–3 in.
Idler Roller Screws
SYMPTOM: The incline of the treadmill does not
change correctly
a. With the key in the console, press one of the Incline
buttons. While the incline is changing,remove the key. After a few seconds, reinsert the key. The
treadmill will automatically rise to the maximum
incline level and then return to the minimum level.
This will recalibrate the incline system.
SYMPTOM: The walking belt slows when walked on
a. If an extension cord is needed, use only a 3-con-
ductor, 14-gauge (1 mm2) cord that is no longer
than 5 ft. (1.5 m).
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect the walking belt needs more lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
27
SYMPTOM: The walking belt is off-center or slips
when walked on
a. If the walking belt is off-center, rst remove the
key and UNPLUG THE POWER CORD.If the walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
a
b. If the walking belt slips when walked on, rst
remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
b
28
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise —never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
29
PART LIST
Model No. NETL13711.0 R0811A
Key No.
1 23 #8 x 1/2" Screw
2 57 #8 x 3/4" Screw
3 1 3/8" x 2" Bolt
4 6 5/16" x 1 1/4" Bolt
5 4 5/16" x 1" Screw
6 1 3/8" x 1 3/4" Bolt
7 4 3/8" x 2 3/4" Screw
8 4 3/8" x 1 1/4" Screw
9 2 #10 x 3/4" Screw
10 13 #8 x 1/2" Ground Screw
11 8 5/16" Star Washer
12 2 3/8" Nut
13 4 3/8" Star Washer
14 17 #8 x 3/4" Tek Screw
15 2 Idler Roller Screw
16 1 3/8" x 1 1/2" Bolt
17 2 3/8" x 1 3/4" Wheel Bolt
18 2 #8 x 1 3/4" Screw
19 9 #8 x 7/16" Screw
20 2 5/16" Motor Screw
21 2 1/2" x 2 1/4" Bolt
22 2 3/8" x 1" Bolt
23 4 5/16" x 1 3/4" Shoulder Bolt
24 1 1/4" x 1" Screw
25 4 #8 x 1" Screw
26 1 #8 x 3/4" Machine Bolt
27 1 #8 Nut
28 4 #8 x 3/4" Belly Pan Screw
29 1 3/8" x 2" Hex Head Bolt
30 4 5/16" Flat Washer
31 2 5/16" Cage Nut
32 2 1/2" Nut
33 6 3/8" Jam Nut
34 4 5/16" Nut
35 3 1/4" Star Washer
36 2 1/4" Flat Washer
37 1 Left Front Isolator Top
38 2 Rear Isolator Top
39 4 Isolator
40 4 Isolator Bottom
41 1 Right Front Isolator Top
42 1 Left Foot Rail
43 1 Caution Decal
44 1 Walking Platform
45 1 Walking Belt
46 2 Belt Guide
47 2 Foot Rail Track
48 4 Cable Tie
49 1 Drive Roller/Pulley
50 1 Magnet
Qty. Description
Key No.
51 1 Reed Switch Clip
52 1 Reed Switch
53 1 Storage Latch
54 1 Drive Motor
55 1 Motor Belt
56 1 Frame
57 2 Rear Foot
58 1 Right Rear Cover
59 4 Rubber Cushion
60 1 Right Foot Rail
61 1 Idler Roller
62 1 Left Rear Cover
63 1 Hex Key
64 1 5/32" Hex Key
65 1 Motor Hood
66 1 Hood Accent
67 2 Incline Frame Spacer
68 1 Incline Motor Sensor
69 1 Incline Motor
70 1 Incline Frame
71 2 Frame Spacer
72 1 Controller
73 1 Controller Plate
74 2 Hood Post
75 1 Power Switch
76 1 Power Cord
77 1 Grommet
78 1 Belly Pan
79 1 Left Upright Cover
80 1 Right Upright Cover
81 1 Upright Wire
82 1 Left Base Cover
83 1 Right Base Cover
84 2 Handrail Cap
85 1 Left Handrail Cover
86 1 Right Handrail Cover
87 1 Right Handrail
88 1 Left Handrail
89 1 Left Upright
90 1 Right Upright
91 2 Warning Decal
92 4 Base Pad
93 1 Crossbar
94 1 Base
95 1 Right Wheel Cap
96 1 Left Wheel Cap
97 2 Wheel
98 1 Key/Clip
99 1 Cable Tie
100 1 Audio Wire
Qty. Description
30
Key No. Qty. Description
Key No. Qty. Description
101 1 Module Housing
102 1 Console Back
103 1 Console
104 1 Console Frame
105 2 Ground Wire
106 2 Console Clamp
107 1 Left Tray
108 1 Right Tray
109 1 Console Base
110 1 Base Ground Wire
111 3 Hood Clip
112 2 #10 x 3/4" Flat Head Screw
Note: Specications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as
required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city ofce or
the establishment where you purchased this product.