NordicTrack SL 700 NTC59020 User guide

Model No. NTC59020
Serial No.

Serial

Number

Decal

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USER'S MANUAL

CUSTOMER HOT LINE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the exercise cycle.

1. Read all instructions in this manual before
using the exercise cycle. Use the exercise
cycle only as described.

2. It is the responsibility of the owner to
ensure that all users of the exercise cycle
are adequately informed of all precautions.

3. Use the exercise cycle indoors on a level
surface. Keep the exercise cycle away from
moisture and dust. Place a mat under the
exercise cycle to protect the floor or carpet.

4. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

5. Keep children under the age of 12 and pets
away from the exercise cycle at all times.

6. The exercise cycle should not be used by
persons weighing more than 250 pounds.

7. Wear suitable clothing when using the
exercise cycle; do not wear loose clothing
that could become caught on the exercise
cycle. Always wear athletic shoes.

8. Always keep your back straight when using
the exercise cycle. Do not arch your back.

9. If you feel pain or dizziness while exercis­ing, stop immediately and cool down.

10. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

11. The exercise cycle is intended for in-home
use only. Do not use the exercise cycle in a
commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

2

BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack
SL 700 exercise cycle. Cycling is one of the most
effective exercises for increasing cardiovascular fit­ness, building endurance, and toning the entire body.
The NordicTrack®SL 700 offers an impressive array
of features designed to let you enjoy this healthful
exercise in the comfort and privacy of your home.

For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions

after reading this manual, call our Customer Service

Fan

Water Bottle Holder*

Bookrack

®

Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, mention
the product model number and serial number when
calling. The model number is NTC59020. The serial
number can be found on a decal attached to the exer­cise cycle (see the front cover of this manual for the
location of the decal).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Pulse Sensor

Console

Handlebar

Seat

Seat Knob

Seat Post Knob

REAR

*No water bottle

is included

Upright

FRONT

Wheel

Pedal Strap

Pedal

RIGHT SIDE

Leveling Foot

3

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing

materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench .

Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each
drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers to the
quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a part is

not in the parts bag, check to see if it has been pre-assembled.

M8 x 40mm Button Screw

(54)–12

M8 Split Washer

(55)–18

1. Identify the Front Stabilizer (15). While another person
lifts the front of the Frame (1), attach the Front
Stabilizer to the Frame with four M8 x 40mm Button
Screws (54) and four M8 Split Washers (55).

M8 x 25mm Patch Screw

(59)–4

Locknut (63)–4

1

M4 x 16mm Screw

(57)–4

M8 Nylon

1

15

55

54

55

54

4

2. While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (16) to the Frame with four
M8 x 40mm Button Screws (54) and four M8 Split
Washers (55).

2

1

16

55

3. While another person holds the Upright (2) in the posi-

tion shown, connect the Upper Wire Harness (42) to
the Lower Wire Harness (43). Carefully pull the

upper end of the Upper Wire Harness to remove
the slack from the Wire Harnesses.

Make sure that the Upright (2) is turned so the top
slopes down in the direction shown. Slide the
Upright onto the Frame (1). Be careful to avoid pinch­ing the Wire Harnesses (42, 43). Attach the Upright to

the Frame with four M8 x 40mm Button Screws (54)
and four M8 Split Washers (55).

3

Top must

slope down in

this direction.

54

55

55

54

2

55

1

42

43

54

Do not pinch the

Wire Harnesses

(42, 43) during

this step.

55

54

4. Hold the Handlebar (3) near the Upright (2). Feed the

Upper Wire Harness (42) up through the indicated hole
in the Handlebar. Attach the Handlebar to the Upright
with two M8 x 25mm Patch Screws (59) and two M8
Split Washers (55). Be careful to avoid pinching the

Upper Wire Harness.

4

59

55

3

Do not pinch

the Upper

Wire Harness

(42) during

this step.

Hole

42

2

5

5. Have another person hold the Console (4) near the

Handlebar (3).

Connect the Upper Wire Harness (42) to the wire har­ness on the Console (4). Locate the two ground wires
that are connected with a screw to the Handlebar (3).
Connect the two ground wires to the two smallest wires
on the Console. Next, locate the two pulse wires
extending from the Handlebar. Connect each pulse

wire to the wire of the same color on the Console.

Snap the Handlebar Cover (5) onto the Handlebar (3).

5

4

Do not pinch

the wires during

this step.

Ground

Wires

42

5

Carefully insert all excess wires into the Console (4).
Attach the Console to the metal plate on the Handlebar
(3) with four M4 x 16mm Screws (57). Be careful to

avoid pinching the wires.

6. Turn the Seat Post Knob (20) counterclockwise two or

three turns to loosen it. Next, pull the Knob, raise the
Seat Post (8) a few inches, and then release the Knob.

Move the Seat Post up and down slightly until the
pin on the Knob snaps into one of the holes in the
Seat Post. Then, turn the Knob clockwise until it is

tight.

Attach the Seat Bracket (7) to the Seat Post (8) with
two M8 x 25mm Patch Screws (59). Make sure that

the Seat Bracket is oriented so the slot is on the
indicated side.

7. Attach the Seat (9) to the Seat Carriage (11) with four

M8 Nylon Locknuts (63) and four M8 Split Washers
(55). Note: The Nylon Locknuts and Split Washers
may be pre-attached to the underside of the Seat.

Slide the Seat Carriage (11) into the Seat Bracket (7).
Move the Seat to the desired position. Insert the Seat
Knob (10) into the slot in the side of the Seat Bracket,
and tighten the Seat Knob into the Seat Carriage.

3

Pulse
Wires

57

6

7

8

7

9

7

59

Slot

20

11

10

55

63

6

8. Identify the Left Pedal (22), which is marked with an

“L.” Using an adjustable wrench, firmly tighten the
Left Pedal counterclockwise into the Left Crank Arm
(24). Tighten the Right Pedal (not shown) clockwise
into the Right Crank Arm. Important: Tighten both

Pedals as firmly as possible. After using the
exercise cycle for one week, retighten the
Pedals. For best performance, the Pedals must
be kept tightened.

Identify the Left Pedal Strap (25), which is marked
with an “L.” Attach the Left Pedal Strap to the Left
Pedal (22), and adjust it to the desired position.
Adjust the Right Pedal Strap (not shown) in the
same way.

9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is

completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

If you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the receiver
included with the chest pulse sensor.

8

25

22

24

1. Remove the four recessed screws (not shown) from the

underside of the Console (4). Do not remove the

screws attaching the Console to the metal plate on
the Handlebar (3).

Push the two water bottle holders up out of the
Console (4).

Carefully lift the fan and the top of the Console (4) in
the locations shown at the right; do not let the fan

slide out of the top of the Console. Note: It will be
necessary to turn the top of the Console slightly to
lift it past the Handlebar (3).

2. While another person holds the top of the Console (4)
and the fan in a vertical position, slide the receiver onto
the indicated plastic pin on the Console; make sure

that the receiver is oriented exactly as shown.

Locate the two small screws included with the chest
pulse sensor. Attach the receiver to the Console with
the two screws as shown.

Connect the wire on the receiver to the indicated wire
on the Console (4).

1

2

Water
Bottle

Holder

3

Lift Here

Water

Bottle

Holder

4

4

Screws

Receiver

Pin

Refer to step 1 above. Lower the top of the Console (4)
and the fan. Make sure that no wires are pinched.
Reattach the top of the Console with the four screws
removed in step 1. Discard any extra wires included
with the chest pulse sensor.

7

Wire

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO MOVE AND LEVEL THE EXERCISE
CYCLE

Stand in front of
the exercise cycle,
hold the handle­bars firmly, and
placed your foot
against one of the
wheels. Tip the
exercise cycle until
it can be moved on
the wheels. Care­fully move the exercise cycle to the desired location
and then lower it. Due to the weight of the exercise

cycle, use extreme caution while moving it.

If the exercise
cycle rocks slightly
during use, turn the
leveling feet under
the rear stabilizer
until the rocking
motion is eliminat­ed.

Wheel

Leveling

Foot

to loosen it (if the knob is not loosened enough, it may
scratch the seat post). Next, pull the knob, slide the
seat post to the desired height, and then release the
knob. Move the seat post up and down slightly until

the pin on the knob snaps into one of the holes in
the seat post. Then, turn the knob clockwise until it is

tight.

HOW TO ADJUST THE SEAT

The seat can be
adjusted to the posi­tion that is the most
comfortable for you.

Before adjusting
the seat, dismount
the exercise cycle;
do not adjust the
seat while you are
sitting on it. To

adjust the seat, first
turn the seat knob
counterclockwise
two or three turns to
loosen it. Slide the seat forward or backward to the
desired position, and then firmly tighten the seat knob.

Seat

Knob

Seat

HOW TO ADJUST THE SEAT POST

For effective exer­cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first turn the
seat post knob
counterclockwise
two or three turns

Seat
Post

Seat

Seat
Post

Knob

HOW TO ADJUST THE PEDAL STRAPS

The pedal straps
can be adjusted to
the position that is
the most comfort­able for you. Press
the tabs on the ped­als, adjust the
straps to the
desired position,
and then release
the tabs.

Ta b

Pedal

Strap

8

CONSOLE DIAGRAM

Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.

Left Display

Matrix

Training Zone Bar

FEATURES OF THE CONSOLE

The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the exercise cycle can be
changed with a touch of a button. As you exercise, the
console will provide continuous exercise feedback.
You can even measure your heart rate using the hand­grip pulse sensor. Note: For information about an
optional chest pulse sensor, see page 19.

The console also offers six resistance and pace pro­grams. Each program automatically changes the resis­tance of the exercise cycle and prompts you to
increase or decrease your pace as it guides you
through an effective workout.

In addition, the console features two heart rate pro­grams that automatically change the resistance of the
exercise cycle and prompt you to vary your pace to
keep your heart rate near a target heart rate as you
exercise.

The console also features new iFIT.com interactive
technology. Having iFIT.com technology is like having a

personal trainer in your home. Using the included audio
cable, you can connect the exercise cycle to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (CD’s are available sep­arately). IFIT.com CD programs automatically control
the resistance of the exercise cycle and prompt you to
vary your pace as a personal trainer coaches you
through every step of your workout. High-energy music
provides added motivation. Each CD features two pro­grams designed by certified personal trainers.

In addition, you can connect the exercise cycle to your
VCR and TV and play iFIT.com video programs (video­cassettes are available separately). Video programs
offer the same benefits as iFIT.com CD programs, and
add the excitement of working out with a class and an
instructor.

With the exercise cycle connected to your computer,
you can also go to our Web site at www.iFIT.com and
access programs directly from the internet. Explore
www.iFIT.com for details.

To purchase iFIT.com CD’s and videocassettes,
call toll-free 1-800-735-0768.

9

HOW TO USE THE MANUAL MODE

track. When you have completed a lap, a new
lap will begin.

Begin pedaling to activate the console.

1

The exercise cycle requires no batteries or
external power source. Power is supplied by
a generator as you pedal. To activate the con-

sole, begin pedaling at a speed of about 3 miles
per hour or faster. After a few seconds, the con­sole displays will light. A tone will then sound
and the console will be ready for use.

Select the manual mode.

2

When the power is
turned on, the
manual mode will
be selected. If you
have selected a
program or the
iFIT.com mode,
select the manual mode by pressing the Program
Select button repeatedly until a track appears in
the matrix.

Begin pedaling and change the resistance of

3

the exercise cycle as desired.

As you pedal,
change the resis­tance of the exer­cise cycle by
pressing the
Resistance but­tons. There are
ten resistance levels. Note: After the Resistance
buttons are pressed, it will take a moment for the
exercise cycle to reach the selected resistance
level.

Monitor your progress with the matrix, the

4

Training Zone bar, and the two displays.

The matrix—

When the manual
mode or the
iFIT.com mode is
selected, the
matrix will show a
track representing
1/4 mile. As you exercise, the indicators around
the track will flash to indicate your position on the

The Training Zone
bar—The Training

Zone bar will show
your pace and the
approximate inten­sity level of your
exercise. For exam­ple, if three or four indicators in the bar are lit, the
bar shows that your pace is ideal for fat burning.
During programs, the Training Zone bar will also
prompt you to increase or decrease your pace.

The left display—
The left display will
show the elapsed
time, your pedaling
pace (measured in
minutes per mile),
and the distance
you have pedaled. The display will change from
one number to the next every few seconds, as
shown by the indicators around the display. Note:
When a program is selected, the display will show
the time remaining in the program and the time
remaining in the current segment of the program
instead of the elapsed time.

If you stop pedaling for several seconds, a tone
will sound, the console will pause, and the left dis­play will begin to flash.

The right
display—The right

display will show
your pedaling
speed, the approxi­mate numbers of

fat calories and
calories you have burned (see FAT BURNING on

page 21), and the resistance level of the exercise
cycle. The display will change from one number to
the next every few seconds, as shown by the indi­cators. The display will also show your heart rate
when you use the handgrip pulse sensor or the
optional chest pulse sensor. Note: Each time the
resistance of the exercise cycle changes, the dis­play will show the resistance level.

10

Note: The console
can display speed
and distance in
either miles or kilo­meters. To find
which unit of mea­surement is select­ed, you must select the console’s user mode. Hold
down the Program Select button for about three
seconds. The letter “E” for English miles or the let­ter “M” for metric kilometers will appear in the left
display. To change the unit of measurement, press
the + button.

While the user
mode is selected,
press the Program
Start button. The
left display will
then show the total
number of hours
that the exercise cycle has been used. Press the
Program Start button again. The left display will
then show the total number of miles pedaled. To
exit the user mode, press the Program Select but­ton again.

place your hands on the contacts; your palms
must be resting on the contacts closest to you,
and your fingers must be touching the other con­tacts. Avoid moving your hands.

When your pulse is
detected, the Heart
Rate indicator
above the right dis­play will begin to
flash, one or two
dashes (– –) will
appear in the right display, and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds. Note: If your heart rate is not
shown, make sure that your hands are positioned
as described. Be careful not to move your hands
excessively or to squeeze the metal contacts too
tightly.

When you hold the pulse sensor, the right display
will show your heart rate for about 30 seconds. If
you continue to hold the pulse sensor, the display
will show your heart rate along with the other
modes.

Measure your heart rate if desired.

5

Note: If you hold the handgrip pulse sensor
and wear the optional chest pulse sensor at
the same time, the console may not display
your heart rate accurately.

If there are
thin sheets of
plastic on the
metal con­tacts on the
handgrip
pulse sensor,
peel off the
plastic. To

measure your
heart rate,

Contacts

Turn on the fan if desired.

6

To turn on the fan at low speed, press the Fan
button. Pivot the fan to the desired angle. To turn
on the fan at high speed, press the Fan button a
second time. To turn off the fan, press the Fan
button a third time.

When you are finished exercising, the console

7

will automatically turn off.

If the pedals are not moved for about one minute,
the console displays will darken. If the pedals are
not moved for about five minutes, the console will
turn off and the displays will be reset.

11

HOW TO USE RESISTANCE AND PACE

PROGRAMS

Begin pedaling to activate the console.

1

See step 1 on page 10.

Select one of the six resistance and pace

2

programs.

When the power is
turned on, the
manual mode will
be selected. To
select a resistance
and pace program,
press the Program
Select button repeatedly until a “P 1,” “P 2,” “P 3,”
“P 4,” “P 5,” or “P 6” appears in the right display.

When a resistance and pace program is selected,
the matrix will show the first seven pace settings
for the program. The left display will show how
long the program will last.

Press the Program Start button or begin

3

pedaling to start the program.

Each program is divided into several time seg­ments of different lengths. One pace setting and
one resistance setting are programmed for each
segment. (The same pace setting and/or resis­tance setting may be programmed for two or more
consecutive segments.)

tor to the right of
the lit indicators is
flashing (see draw­ing a), increase
your pace. If an
indicator to the left
of any lit indicator
is flashing (see
drawing b),
decrease your
pace. When no
indicator is flash­ing, your pace
matches the pace setting for the current segment.

Important: The pace settings are intended
only to provide motivation. Your actual pace
may be slower than the current pace setting.
Make sure to exercise at a pace that is com­fortable for you.

When only three seconds remain in the first seg­ment of the program, both the Current Segment
column and the column to the right will flash, a
series of tones will sound, and all pace settings
will move one column to the left. The pace setting
for the second segment will then be shown in the
flashing Current Segment column and the resis­tance of the exercise cycle will automatically
change to the resistance setting for the second
segment.

Note: If all of the indicators in the Current Segment
column are lit after the pace settings have moved
to the left, the pace settings will move downward

so that only the highest indicators appear in the
matrix.

a

b

The pace setting
for the first seg­ment will be
shown in the flash­ing Current
Segment column
of the matrix. (The
resistance settings
are not shown in the matrix.) The pace settings
for the next several segments will be shown in the
columns to the right.

As you exercise, the Training Zone bar will help
you to keep your pedaling pace near the pace
setting for the current segment. The lit indicators
in the bar will show your actual pace. If an indica-

Current Segment

The program will continue until the pace setting
for the last segment is shown in the Current
Segment column of the matrix and no time
remains in the program.

Note: During the program, you can override the
resistance setting for the current segment, if
desired, with the Resistance buttons. However,
when the next segment begins, the resistance
may automatically change to the resistance set­ting for the next segment. If you stop pedaling for
several seconds, a tone will sound and the pro­gram will pause. To restart the program, simply
resume pedaling.

12

Monitor your progress with the two displays.

4

See step 4 on page 10.

Measure your heart rate if desired.

5

See step 5 on page 11.

Turn on the fan if desired.

6

See step 6 on page 11.

When the program is finished, the console

7

will automatically turn off.

See step 7 on page 11.

HOW TO USE HEART RATE PROGRAMS

Each heart rate program helps you to keep your heart
rate near a certain percentage of your maximum heart
rate during your workout. (Your maximum heart rate is
estimated by subtracting your age from 220. For
example, if you are 30 years old, your maximum heart
rate is 190.) Heart rate program 1 is designed to keep
your heart rate between 50% and 80% of your maxi­mum heart rate while you exercise; heart rate pro­gram 2 is designed to keep your heart rate between
50% and 85% of your maximum heart rate.

Follow the steps below to use a heart rate program.

Begin pedaling to activate the console.

1

See step 1 on page 10.

Select one of the heart rate programs.

2

When the power is
turned on, the man­ual mode will be
selected. To select
a heart rate pro­gram, press the
Program Select
button repeatedly until an “H 1” or “H 2” appears
in the right display.

Enter your age.

3

When a heart rate
program is select­ed, the word “AGE”
and the current
age setting will
flash in the left dis­play. You must
enter your age to use a heart rate program. If
you have already entered your age, press the
Age Set Enter button and go to step 4. If you
have not entered your age, press the + or – but­ton repeatedly to enter your age, and then press
the Age Set Enter button.

Once you have entered your age, it will be saved
in memory.

13

Hold the handgrip pulse sensor.

4

To use a heart rate program, you must use the
handgrip pulse sensor (see step 5 on page 11) or
the optional chest pulse sensor. If you use the
handgrip pulse sensor, it is not necessary to hold
the handgrips continuously during the program.
However, you should hold the handgrips fre­quently for the program to operate properly. Each

time you hold the handgrips, keep your hands
on the metal contacts for at least 30 seconds.

Note: When you are not holding the handgrips,
the letters “PLS” will appear in the right display
instead of your heart rate.

Press the Program Start button or begin

5

pedaling to start the program.

Each heart rate program consists of 20 one­minute segments. One resistance setting and
one heart rate setting are programmed for each
segment. (The same resistance setting and/or
heart rate setting may be programmed for two or
more consecutive segments.)

The resistance
setting for the first
segment will be
shown in the flash­ing Current
Segment column
of the matrix. The
resistance settings
for the next several segments will be shown in the
columns to the right.

When only three seconds remain in the first seg­ment, both the Current Segment column and the
column to the right will flash, a series of tones will
sound, and all resistance settings will move one
column to the left. The resistance setting for the
second segment will then be shown in the flash­ing Current Segment column and the resistance
of the exercise cycle will automatically adjust to
the resistance setting for the second segment.

As you exercise, the Training Zone bar will help
you to keep your heart rate near the heart rate
setting for the current segment. The lit indicators
in the bar will show your actual pace. When you
hold the handgrip pulse sensor (or wear the
optional chest pulse sensor), the console will
periodically compare your heart rate to the heart

Current Segment

rate setting for the
current segment; if
necessary, an indi­cator in the bar will
then flash to
prompt you to
increase or
decrease your
pace to bring your
heart rate closer to
the current heart
rate setting. If an
indicator to the
right of the lit indicators is flashing (see drawing
a), increase your pace. If an indicator to the left
of any lit indicator is flashing (see drawing b),
decrease your pace. When no indicator is flash­ing, your heart rate is near the current heart rate
setting. Important: The heart rate settings are

intended only to provide motivation. Your
actual heart rate may be slower than the cur­rent heart rate setting. Make sure to exercise
at a pace that is comfortable for you.

The program will continue until the resistance set­ting for the last segment is shown in the Current
Segment column of the matrix and no time
remains in the program.

Note: During the program, you can manually over­ride the resistance setting for the current seg­ment, if desired, with the Resistance buttons.
However, when the next segment begins, the
exercise cycle will automatically adjust to the
resistance setting for the next segment. If you
stop pedaling for several seconds, a tone will
sound and the program will pause. To restart the
program, simply resume pedaling.

Monitor your progress with the two displays.

a

b

6

See step 4 on page 10.

Turn on the fan if desired.

7

See step 6 on page 11.

When the program is finished, the console

8

will automatically turn off.

See step 7 on page 11.

14

HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER

To use iFIT.com CD’s, the exercise cycle must be

connected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
15 and 16 for connecting instructions. To use iFIT.com
videocassettes, the exercise cycle must be connected
to your VCR. See page 17 for connecting instructions.

To use iFIT.com programs directly from our Web
site, the exercise cycle must be connected to your

home computer. See page 16 for connecting instruc­tions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the
cable into the LINE OUT jack on your CD player.
Plug your headphones into the PHONES jack.

A

LINE OUT

PHONES

LINE OUT

Audio
Cable

PHONES

Head-

phones

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
1/8” LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the cable
into the adapter. Plug the adapter into an AUDIO
OUT jack on your stereo.

A, B

AUDIO OUT

RIGHT

LEFT

Adapter

Audio Cable

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the
cable into the LINE OUT jack on your stereo. Do
not use the adapter.

C. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your stereo. Plug your headphones into the
other side of the Y-adapter.

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your CD player. Plug your headphones into the
other side of the Y-adapter.

B

PHONES

PHONES

1/8”

Audio

Y-adapter

Cable

Headphones

15

C

PHONES

Audio
Cable

1/8”

Y-adapter

Headphones

HOW TO CONNECT YOUR HOME STEREO

HOW TO CONNECT YOUR COMPUTER

Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into the
LINE OUT jack on your stereo.

A

CD

VCR

Amp

LINE OUT

LINE OUT

Adapter

Audio Cable

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the LINE OUT jack on your stereo.

Note: If your computer has a 1/8” LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the
cable into the LINE OUT jack on your computer.

A

LINE OUT

Audio
Cable

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your computer. Plug your headphones or speak­ers into the other side of the Y-adapter.

B

PHONES

B

CD

VCR

Amp

LINE OUT

Audio Cable

1/8”

Y-adapter

Headphones/Speakers

RCA

Audio
Cable

Y-adapter

Adapter

Wire removed from

LINE OUT jack

16

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the AUDIO OUT jack on your VCR and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the AUDIO OUT jack on your VCR.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into the
AUDIO OUT jack on your VCR.

A

VIDEO AUDIO

IN

CH

34

OUT

AUDIO OUT

RIGHT

LEFT

ANT. IN

RF OUT

Adapter

Audio Cable

B

ANT. IN

VIDEO AUDIO

IN

RF OUT
CH
34

OUT

RCA Y-adapter

Audio Cable

Adapter

Wire removed from

AUDIO OUT jack

17

HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS

To use iFIT.com CD’s or videocassettes, the exercise
cycle must be connected to your portable CD player,
portable stereo, home stereo, computer with CD play­er, or VCR. See HOW TO CONNECT YOUR CD
PLAYER, VCR, OR COMPUTER on page 15. To pur-

chase iFIT.com CD’s and videocassettes, call toll­free 1-800-735-0768.

your workout. Simply follow your personal trainer’s
instructions.

The program will function in almost the same way
as a resistance and pace program (see step 3 on
page 12). However, an electronic “chirping” sound
will alert you when the resistance setting and/or
the pace setting is about to change.

Note: If the resistance of the exercise cycle
and/or the pace setting does not change when
a “chirp” is heard:

Follow the steps below to use an iFIT.com CD or
video program.

Begin pedaling to activate the console.

1

See step 1 on page 10.

Select the iFIT.com mode.

2

When the console
is turned on, the
manual mode will
be selected. To
select the iFIT.com
mode, press the
iFIT.com button.
The indicator above the button will light.

Insert the iFIT.com CD or videocassette.

3

If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.

• Make sure that the indicator above the
iFIT.com button is lit.

• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con­sole may not detect the program signals.

• Make sure that the audio cable is properly
connected and that it is fully plugged in.

Monitor your progress with the two displays.

5

See step 4 on page 10.

Measure your heart rate if desired.

6

See step 5 on page 11.

Turn on the fan if desired.

7

See step 6 on page 11.

When the program is finished, the console will

8

automatically turn off.

Press the play button on your CD player or

4

VCR.

A moment after the play button is pressed, your
personal trainer will begin guiding you through

See step 7 on page 11.

18

HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE

Our Web site at www.iFIT.com allows you to play
iFIT.com audio and video programs directly from the
internet. To use programs from our Web site, the exer­cise cycle must be connected to your home computer.
See HOW TO CONNECT YOUR COMPUTER on
page 16. In addition, you must have an internet con­nection and an internet service provider. A list of spe­cific system requirements will be found on our Web
site.

Follow the steps below to use a program from our
Web site.

Begin pedaling to activate the console.

1

See step 1 on page 10.

Select the iFIT.com mode.

2

When the console
is turned on, the
manual mode will
be selected. To
select the iFIT.com
mode, press the
iFIT.com button.
The indicator above the button will light.

Go to your computer and start an internet

3

connection.

Start your Web browser, if necessary, and go

4

to our Web site at www.iFIT.com.

Return to the exercise cycle and begin

7

pedaling.

When the on-screen countdown ends, the pro­gram will begin. The program will function in
almost the same way as a resistance and pace
program (see step 3 on page 12). However, an
electronic “chirping” sound will alert you when the
resistance setting and/or the pace setting is about
to change.

Monitor your progress with the two displays.

8

See step 4 on page 10.

Measure your heart rate if desired.

9

See step 5 on page 11.

Turn on the fan if desired.

10

See step 6 on page 11.

When you are finished exercising, the console

11

will automatically turn off.

See step 7 on page 11.

THE OPTIONAL CHEST PULSE SENSOR

The optional chest pulse sensor provides hands-free
operation and continuously monitors your heart rate
during your workouts. To purchase the optional

chest pulse sensor, call toll-free 1-800-734-2377.

Follow the desired links on our Web site to

5

select a program.

Read and follow the on-line instructions for using
a program.

Follow the on-line instructions to start the

6

program.

When you start the program, an on-screen count­down will begin.

19

MAINTENANCE AND TROUBLESHOOTING

Inspect and properly tighten all parts of the exercise
cycle regularly. To clean the exercise cycle, use a
soft, damp cloth. To prevent damage to the console,
keep liquids away from the console and keep the con­sole out of direct sunlight.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, the Right Side Shield (27) must be removed.
Using an adjustable wrench, turn the Right Pedal (21)
counterclockwise and remove it. Next, remove the M4
x 25mm Screws (65). Turn the Right Crank Arm (24)
so that it is pointing toward the front of the exercise
cycle and then slide off the Right Side Shield.

65

27

Turn the right crank arm for a moment. Repeat until
the console displays correct feedback. When the reed
switch is correctly adjusted, reattach the right side
shield and the right pedal.

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the Drive Belt (47) may need to be adjusted. To
adjust the Drive Belt, you must first remove both side
shields. Refer to HOW TO ADJUST THE REED
SWITCH at the left and remove the side shields.

47

63

24

21

65

Next, locate the Reed Switch (46). Turn the Right
Crank Arm (24) until the Magnet (30) is aligned with
the Reed Switch. Loosen, but do not remove, the indi­cated Screw (57). Slide the Reed Switch slightly clos­er to or away from the Magnet. Then, retighten the
Screw.

24

46

57

30

Next, turn the indicated M8 Nylon Locknut (63) until
the Drive Belt (47) is properly tightened. Then, reat­tach the side shields.

PULSE SENSOR TROUBLESHOOTING

• Avoid moving your hands while using the pulse sen­sor. Excessive movement may interfere with heart
rate readings. Do not hold the metal contacts too
tightly; doing so may interfere with heart rate read­ings.

• For the most accurate heart rate reading, hold the
metal contacts for about 15 seconds.

• For optimal performance of the pulse sensor, keep
the metal contacts clean. The contacts can be
cleaned with a soft cloth—never use alcohol,
abrasives, or chemicals.

20

EXERCISE GUIDELINES

Fat Burning

WARNING:

• Before beginning this or any exercise pro­gram, consult your physician. This is espe­cially important for individuals over the
age of 35 or individuals with pre-existing
health problems.

• The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in deter­mining heart rate trends in general.

The following guidelines will help you to plan your
exercise program. Remember that proper nutrition and
adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom­mended heart rates for fat burning, maximum fat burn­ing, and cardiovascular (aerobic) exercise.

To burn fat effectively, you must exercise at a relative­ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy. If
your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num­ber or the middle number in your training zone as you
exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the intensity of your exercise until your heart
rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa­ration for exercise.

To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers above
your age; the three numbers are your “training zone.”
The lowest number is the recommended heart rate for
fat burning; the middle number is the recommended
heart rate for maximum fat burning; and the highest
number is the heart rate for aerobic exercise.

Training zone exercise, consisting of 20 to 30 min­utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise pro­gram, do not keep your heart rate in your training
zone for longer than 20 minutes.)

A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, plan three work­outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. The key to success is make exercise a regu­lar and enjoyable part of your everyday life.

21

PART LIST—Model No. NTC59020 R1102A

Key No. Qty. Description Key No. Qty. Description

1 1 Frame
2 1 Upright
3 1 Handlebar
4 1 Console
5 1 Handlebar Cover
6 2 Pulse Sensor
7 1 Seat Bracket
8 1 Seat Post
9 1 Seat

10 1 Seat Knob

11 1 Seat Carriage
12 2 Seat Bushing
13 1 Front Stabilizer Cover
14 1 Rear Stabilizer Cover
15 1 Front Stabilizer
16 1 Rear Stabilizer
17 2 Wheel
18 1 Right Pedal Strap
19 4 Leveling Foot
20 1 Seat Post Knob
21 1 Right Pedal
22 1 Left Pedal
23 1 Right Crank Arm
24 1 Left Crank Arm
25 1 Left Pedal Strap
26 1 Left Side Shield
27 1 Right Side Shield
28 2 Snap Ring
29 1 Pulley
30 1 Magnet
31 1 Crank
32 1 Pulley Spacer
33 3 Crank Bearing
34 1 Flywheel/Generator
35 1 “C” Magnet
36 1 Resistance Cable
37 1 Spring

38 1 Resistance Motor
39 1 Idler Arm
40 1 Control Board
41 1 Control Bracket
42 1 Upper Wire Harness
43 1 Lower Wire Harness
44 1 Adjustment Bracket
45 1 Clamp
46 1 Reed Switch/Wire
47 1 Drive Belt
48 1 Flywheel Axle
49 1 Shoulder Screw
50 2 Flange Screw
51 4 Stand-off
52 1 M10 Nylon Locknut
53 2 Bolt Set
54 12 M8 x 40mm Button Screw
55 18 M8 Split Washer
56 8 M4 x 38mm Screw
57 12 M4 x 16mm Screw
58 3 5/16” x 12mm Button Screw
59 4 M8 x 25mm Patch Screw
60 4 M5 x 12mm Screw
61 2 Handgrip
62 1 M10 Washer
63 7 M8 Nylon Locknut
64 3 M6 Nut
65 13 M4 x 25mm Screw
66 1 Eyebolt
67 1 Idler Bolt
68 1 M10 x 22mm Tapered Bolt
69 2 M5 Nut
70 1 M6 x 38mm Bolt
71 4 M5 Washer

# 1 Allen Wrench
# 1 User’s Manual

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

22

EXPLODED DRAWING—Model No. NTC59020 R1102A

33

27

28

50

65

65

65

65

18

65

4

6

5

59

57

55

3

57

59

26

9

7

55

8

63

11

55

10

12

65

29

20

54

22

25

61

55

24

2

55

50

28

53

55

19

55

33

42

15

13

54

17

53

56

54

55

1

41

57

53

55

54

57

56

45

60

46

51

64

40

19

43

19

16

70

14

33

56

32

60

52

54

55

31

38

69

39

57

71

30

68

37

55

54

56

63

67

69

49

58

35

63

36

19

23

34

47

62

21

48

66

44

64

23

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be
prepared to give the following information when calling:

• the MODEL NUMBER of the product (NTC59020)

• the NAME of the product (NordicTrack®SL 700 exercise cycle)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 22 and 23)

LIMITED WARRANTY

WHAT IS COVERED—The entire NordicTrack®SL 700 exercise cycle (“Product”) is warranted to be free of all defects in material
and workmanship.

WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the product for one year after the date of purchase.
Labor is covered for one year.

WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, pro­viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our
option, we will replace the Product.

WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assem­bly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain
as set out in your User’s Manual (“Manual”).

WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as spec­ified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instruct­ed, return any defected part for replacement or, if necessary, the entire product, for repair.

USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the
periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.

HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name
and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service
where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return
Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping car­ton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or prob­lem and a copy of your proof of purchase if you believe the service is covered by warranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or per­formance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoy­ment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclu­sion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness
for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how
long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and
you may have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 188708 R1102A Printed in China © 2002 ICON Health & Fitness, Inc.