Page 1
Model No. NTEVEL57019.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
USER’S MANUAL
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
iconeurope.com
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL ..............................................................14
MAINTENANCE AND TROUBLESHOOTING .....................................................22
EXERCISE GUIDELINES ....................................................................24
PART LIST ...............................................................................25
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App Store is a trademark of
Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC.
The Bluetooth® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervision or instruction about use of the elliptical
by someone responsible for their safety.
4. Use the elliptical only as described in this
manual.
5. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
6. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
7. Place the elliptical on a level surface, with
at least 3 ft. (0.9 m) of clearance in the front
and rear of the elliptical and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the elliptical.
8. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately.
9. Keep children under age 13 and pets away
from the elliptical at all times.
10. The elliptical should not be used by persons
weighing more than 275 lbs. (125 kg).
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
12. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
13. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
14. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
15. Keep your back straight while using the
elliptical; do not arch your back.
16. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
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BEFORE YOU BEGIN
Thank you for purchasing the NORDICTRACK® SE 3I
elliptical. The SE 3I elliptical provides an array of
features designed to make your workouts at home
more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
Upper Body Arm
Heart Rate Monitor
Handlebar
Accessory Tray
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Tablet Holder
Console
Pedal Disc
Caster
Leveling Cap
Adjustment Knob
Pedal
Leveling Cap
Caster
Length: 5 ft. (152 cm)
Width: 2 ft. 1 in. (64 cm)
Weight: 134 lbs. (61 kg)
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PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M4 x 10mm
Screw (95)–4
Screw (84)–2
M10 x 15mm
Screw (67)–6
M8 x 20mm
Screw (79)–3
M10 Locknut
(62)–2
M4 x 12mm
Screw (77)–4
M10 x 20mm
M8 Washer
(83)–2
M4 x 16mm
Machine
Screw (94)–4
M8 x 76mm Shoulder Screw (63)—2
M10 x 75mm Bolt (61)–1
M4 x 16mm
Screw (78)–15
M10 x 80mm Bolt (86)–1
M10 x 82mm Screw (70)–4
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ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If
you do not have internet access, call Customer
Service (see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)
• In addition to the included tool(s), assembly
requires the following tool(s):
one Phillips screwdriver
two adjustable wrenches
one rubber mallet
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
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2. If there is a shipping tube (not shown) attached
to the Frame (1), remove the screws (not shown)
and then remove the shipping tube. Discard the
screws and the shipping tube.
With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1).
Attach a Stabilizer (3) to the Frame (1) with two
M10 x 82mm Screws (70).
2
Then, remove the packing materials from under
the rear of the Frame (1).
3. If there is a shipping tube (not shown) attached
to the Frame (1), remove the screws (not shown)
and then remove the shipping tube. Discard the
screws and the shipping tube.
With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1).
Tip: Make sure to lift the Pedal Arms (16, 17)
above the Stabilizer (3) before you attach it.
Attach the other Stabilizer to the Frame (1) with
two M10 x 82mm Screws (70).
Then, remove the packing materials from under
the front of the Frame (1).
3
1
70
3
17
3
16
1
70
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4. With the help of a second person, raise the
Upright (2) to the vertical position.
Secure the Upright (2) to the Frame (1) with an
M10 x 75mm Bolt (61), an M10 x 80mm Bolt
(86), and two M10 Locknuts (62); insert both
Bolts, and then tighten the Locknuts.
Then, tighten the indicated M10 Locknut (A).
4
2
62
61
A
62
1
86
5. Identify the Rear Shield Cover (27) and the Front
Shield Cover (28), and orient them as shown.
Press the Rear and Front Shield Covers (27, 28)
together around the Upright (2), slide them
downward, and press them onto the Left and
Right Shields (30, 31).
6. Attach the Rear Upright Cover (25) to the Upright
(2) with three M4 x 16mm Screws (78); start all
the Screws, and then tighten them.
Then, insert the Accessory Tray (24) into the
Rear Upright Cover (25).
5
2
27
30
6
24
28
31
78
25
2
78
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7. Orient the Front Upright Cover (26) so that the
word “UP” is at the top.
7
Attach the Front Upright Cover (26) to the
Rear Upright Cover (25) with two M4 x 16mm
Screws (78).
8. Using a plastic bag to keep your fingers clean,
apply a generous amount of the included grease
to the axles on the Upright (2).
Next, slide a Pivot Spacer (55) onto the right
axle on the Upright (2). Then, identify the Right
Upper Body Arm (10), orient it as shown, and
slide it onto the right axle on the Upright.
Attach the Right Upper Body Arm (10) with an
M8 x 20mm Screw (84) and an M8 Washer (83).
Repeat this step on the other side of the
elliptical.
26
78
25
8
2
55
83
84
Grease
10
9. Identify the Right Rear and Front Arm Covers
(20, 21), and orient them as shown.
Press the Right Rear and Front Arm Covers
(20, 21) together around the Right Upper Body
Arm (10), and attach them with two M4 x 16mm
Screws (78). Tip: Attach the lower Screw first,
and then attach the upper Screw.
Repeat this step on the other side of the
elliptical.
9
78
21
20
10
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10. Identify the Right Pedal (7), and orient it as
shown.
Attach the Right Pedal (7) to the Right Pedal
Arm (17) with three M10 x 15mm Screws (67);
start all the Screws, and then tighten them.
Make sure to use the center hole and the two
outer holes to attach the Right Pedal.
Repeat this step on the other side of the
elliptical.
10
7
17
67
11. Apply a small amount of grease to an M8 x 76mm
Shoulder Screw (63).
Attach the front end of the Right Pedal Arm (17)
inside the bracket on the right Upper Body Leg
(13) with the M8 x 76mm Shoulder Screw (63).
Next, use an adjustable wrench to tighten a
Knob (15) into the Right Upper Body Arm (10).
Then, pull the Knob, slide the Upper Body Leg
(13) farther into the Right Upper Body Arm, and
release the Knob into one of the three adjustment holes in the Upper Body Leg.
Repeat this step on the other side of the
elliptical.
11
17
10
13
Grease
15
63
10
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12. Identify the Rear and Front Leg Covers (38, 39),
and orient them as shown.
Press the Rear and Front Leg Covers (38, 39)
together around the right Upper Body Leg (13),
and attach them with three M4 x 16mm Screws
(78); start the center Screw first, and then
start the other two Screws. Then, tighten all
the Screws.
12
Repeat this step on the other side of the
elliptical.
13. Orient the Console Plate (92) as shown and hold
it near the Upright (2).
Next, insert the Main Wire (89) in the Upright (2)
through the Console Plate (92).
Tip: Avoid pinching the Main Wire (89). Attach
the Console Plate (92) to the Upright (2) with
four M4 x 10mm Screws (95); start all the
Screws, and then tighten them.
13
89
92
13
78
39
38
2
95
Avoid pinching
the Main Wire (89)
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14. Have a second person hold the Handlebar (22)
in place around the Upright (2).
Next, locate the Pulse Wires (23) inside the left
and right sides of the Handlebar (22), and carefully pull them through the Upright (2) as shown.
Tip: Avoid pinching the Pulse Wires (23).
Attach the Handlebar (22) to the Upright (2) with
three M10 x 20mm Screws (79); start all the
Screws, and then tighten them.
14
Avoid
pinching
the Pulse
Wires (23)
23
79
79
22
2
15. Untie and discard the wire tie attached to the
Main Wire (89).
While a second person holds the Console (5)
near the Upright (2), plug the Main Wire (89) and
the Pulse Wires (23) into the receptacles on the
Console.
The connectors on the Main Wire (89) and the
Pulse Wires (23) should slide easily into the
receptacles and snap into place. If a connector
does not slide easily into a receptacle, turn the
connector and try again. If you do not connect
the connectors properly, the Console (5) may
become damaged when you use the elliptical.
Insert the excess wire into the Upright (2).
Tip: Avoid pinching the wires. Attach
the Console (5) to the Upright (2) with four
M4 x 12mm Screws (77); start all the Screws,
and then tighten them.
15
5
23
Avoid pinching
the wires
2
89
77
77
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16. Attach the Tablet Holder (93) to the Console (5)
with four M4 x 16mm Machine Screws (94); start
all the Machine Screws, and then tighten
them.
16
93
5
94
17. Plug the Power Adapter (90) into the receptacle
on the frame of the elliptical.
Note: To plug the Power Adapter (90) into an
outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 14.
18. Make sure that all parts are properly tightened. Place a mat beneath the elliptical to protect the floor. Extra
parts may be included.
17
90
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HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before you plug in the power adapter (A).
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter (A) into
the receptacle on
the frame of the
elliptical. Then,
plug the power
adapter into an
appropriate outlet
that is properly
installed in accordance with all local codes and ordinances.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
turn the leveling caps (B) on the stabilizers until the
rocking motion is eliminated.
A
HOW TO VARY THE MOTION OF THE PEDALS
To vary the
motion of the
pedals, first pull
one of the knobs
(C), slide the
upper body leg
(D) farther into or
out of the upper
body arm (E),
and then release
the knob into
one of the three
adjustment holes
in the upper body leg. Then, repeat this procedure
on the other side of the elliptical.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder (F) is designed
for use with most full-size tablets. Do not place
any other electronic device or object in the tablet
holder. Do not set anything on top of the tablet
holder.
C
E
D
To insert a tablet
B
B
B
B
into the tablet
holder (F), slide
the tablet holder
upward, set the
tablet in the tray,
and then pull
the tablet holder
downward over
the top edge of
the tablet. Make
sure that the
tablet is firmly
secured in the tablet holder. If applicable to your tab-
let holder model, rotate and/or pivot the tablet holder to
the desired position. Reverse these actions to remove
the tablet from the tablet holder.
F
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HOW TO MOVE THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL
Turn each leveling cap (B) to the transport position; in
the transport position, the caster beside each leveling
cap will touch the floor. Next, hold the upright (G) and
carefully move the elliptical to the desired location.
Then, turn each leveling cap until the casters are not
touching the floor and the elliptical is level on your
floor.
G
B
To mount the elliptical, hold the handlebars (H) or the
upper body arms (I) and step onto the pedal (J) that is
in the lowest position. Then, step onto the other pedal.
I
I
H
J
B
B
B
Push the pedals (J) until they begin to move with a
continuous motion. Note: The pedal discs (K) can
turn in either direction. It is recommended that you
move the pedal discs in the direction shown by the
arrow; however, for variety, you can turn the pedal
discs in the opposite direction.
To dismount the elliptical, wait until the pedals (J) come
to a complete stop. Note: The elliptical does not
have a freewheel; the pedals will continue to move
until the flywheel stops. When the pedals are station-
ary, step off the highest pedal first. Then, step off the
lowest pedal.
K
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CONSOLE DIAGRAM
The console also offers a selection of onboard
workouts. Each workout automatically changes the
resistance of the pedals as it guides you through an
effective workout.
You can even listen to your favorite workout music or
audio books with the console sound system while you
exercise.
To use the manual mode, see this page. To use an
onboard workout, see page 18. To connect your
tablet to the console, see page 19. To connect
your heart rate monitor to the console, see page
20. To use the sound system, see page 20.
To connect to the sound system with Bluetooth,
see page 20. To change console settings, see
page 21.
Note: If there is a sheet of plastic on the display,
remove the plastic.
Note: The console can display speed and distance in
either standard units or metric units. To change the unit
of measurement, press the St/Met button repeatedly.
For simplicity, all instructions in this section refer to
standard units.
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button.
As you exercise, the console will provide continuous exercise feedback. You can even measure your
heart rate using a compatible heart rate monitor. See
page 21 for information about purchasing an
optional chest heart rate monitor.
You can also connect your tablet to the console and
use the iFit®–Smart Cardio Equipment app to record
and track your workout information.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select the manual mode.
Press the Manual Control button to select the
manual mode.
3. Change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons or by pressing one of the numbered
Resistance buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
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4. Follow your progress with the displays.
The display can show the following workout
information:
Speed—This display will show your pedaling
speed in miles per hour or kilometers per hour. To
change the unit of measurement, press the St/Met
button repeatedly.
Time—When the manual mode is selected, this
display will show the elapsed time. When some
onboard workouts are selected, this display will
show the time remaining in the workout.
Watts—This display will show your approximate
power output in watts.
Average Watts (AVG)—This display will show your
approximate average power output in watts for the
workout.
Calories (flame icon)—This display will show the
approximate number of calories you have burned.
When some onboard workouts are selected, this
display will show the number of calories remaining
to be burned for the workout.
Calories per Hour (Cals/Hr)—This display will
show the approximate number of calories you are
burning per hour.
Distance—This display will show the distance that
you have pedaled in miles (mi) or kilometers (km).
To change the unit of measurement, press the
St/Met button repeatedly.
Pulse (BPM)—This display will show your heart
rate in beats per minute (bpm) when you use a
heart rate monitor (see step 5).
Pulse Average (BPM AVG)—This display will
show your average heart rate in beats per minute
(bpm) when you use a heart rate monitor (see
step 5).
Resistance—This display will show the resistance
level of the pedals for a few seconds each time the
resistance level changes.
RPM—This display will show your pedaling speed
in revolutions per minute (rpm).
Scan Mode and Priority
Mode—The calories and watts
displays will appear in an
alternating cycle (scan mode).
To select either the calories
or the watts display for continuous display (priority
mode), press the increase or decrease button next
to the Enter button repeatedly until the desired
display appears. To return to the scan mode, press
the increase button repeatedly until the word SCAN
appears.
Press the Home button to exit the workout and
return to the main menu. If necessary, press the
Home button again.
Press the End/Summary button to end the workout
and view a workout summary. The workout
summary will appear in the displays for several
seconds.
Change the volume level of
the console by pressing the
volume increase and decrease
buttons.
Note: The console can show speed and distance
in standard or metric units of measurement. To
change the unit of measurement, press the St/Met
button.
RPM Average (RPM AVG)—This display will show
your average pedaling speed in revolutions per
minute (rpm).
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5. Measure your heart rate if desired.
HOW TO USE AN ONBOARD WORKOUT
You can measure your heart rate using either the
handgrip heart rate monitor or an optional chest
heart rate monitor (see page 21 for information
about the optional chest heart rate monitor).
Note: The console is compatible with Bluetooth®
Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the Bluetooth Smart heart rate monitor will have priority.
If there are sheets
of plastic on the
metal contacts (A)
on the handgrip
heart rate monitor, remove the
plastic. To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms
resting against the contacts. Avoid moving your
hands or gripping the contacts tightly.
A
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button or the Performance button repeatedly until
the desired workout appears in the display.
When you select an onboard workout, the display
will show the name of the workout and the duration of the workout or the number of calories to be
burned.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, the
console will pause, and the time will flash in the
display. To resume your workout, simply resume
pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
Note: The console features a display demo mode,
designed to be used if the elliptical is displayed in a
store. When the demo mode is turned on, the console will show a preset presentation. To turn off the
demo mode, see HOW TO CHANGE CONSOLE
SETTINGS on page 21.
The maximum speed and the maximum resistance
level for the workout will also appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one target speed are
programmed for each segment. Note: The same
resistance level and/or target speed may be programmed for consecutive segments.
If a different resistance level is programmed for the
next segment of the workout, the resistance level
will appear in the display for a few seconds to alert
you. The resistance of the pedals will then change.
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As you exercise, you will be prompted to keep
your pedaling speed near the target speed for the
current segment. When the words GO FASTER
appear in the display, increase your pace. When
the words SLOW DOWN appear, decrease your
pace. When the words IN RANGE TARGET
appear, maintain your current pace.
HOW TO CONNECT YOUR TABLET TO THE
CONSOLE
The console supports Bluetooth connections to tablets via the iFit–Smart Cardio Equipment app and to
compatible heart rate monitors. Note: Other Bluetooth
connections are not supported.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends. To pause the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.
To end the workout, press the End/Summary
button. A summary of the workout will appear in the
displays for several seconds.
4. Follow your progress with the displays.
1. Download and install the iFit–Smart Cardio
Equipment app on your tablet.
On your iOS® or Android™ tablet, open the App
Store℠ or the Google Play™ store, search for the
free iFit–Smart Cardio Equipment app, and then
install the app on your tablet. Make sure that the
Bluetooth option is enabled on your tablet.
Then, open the iFit–Smart Cardio Equipment app
and follow the instructions to set up an iFit account
and customize settings.
2. Connect your heart rate monitor to the console
if desired.
If you are connecting both your heart rate monitor
and your tablet to the console, you must connect
your heart rate monitor before you connect
your tablet. See HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE on
page 20.
3. Connect your tablet to the console.
See step 4 on page 17.
5. Measure your heart rate if desired.
See step 5 on page 18.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 18.
Press the iFit Sync button on the console; the
console pairing number will appear in the display.
Then, follow the instructions in the iFit–Smart
Cardio Equipment app to connect your tablet to the
console.
When a connection is established, the LED on the
console will turn solid blue.
4. Record and track your workout information.
Follow the instructions in the iFit–Smart Cardio
Equipment app to record and track your workout
information.
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5. Disconnect your tablet from the console if
desired.
To disconnect your tablet from the console, first
select the disconnect option in the iFit–Smart
Cardio Equipment app. Then, press and hold the
iFit Sync button on the console until the LED on the
console turns solid green.
Note: All Bluetooth connections between the con-
sole and other devices (including any tablets, heart
rate monitors, and so forth) will be disconnected.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all Bluetooth Smart
heart rate monitors.
To connect your Bluetooth Smart heart rate monitor to
the console, press the iFit Sync button on the console;
the console pairing number will appear in the display.
When a connection is established, the LED on the
console will flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the iFit Sync button on the console until
the LED on the console turns solid green.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button on
your personal audio player. Adjust
the volume level using the volume
increase and decrease buttons
on the console or the volume control on your personal
audio player.
HOW TO CONNECT TO THE SOUND SYSTEM WITH
BLUETOOTH
If desired, you can connect your smart device to the
console sound system with Bluetooth.
First, make sure that the Bluetooth option is enabled
on your device.
Next, place or hold your device
near the console. Then, pair your
device to the console as follows:
Press and hold the Audio button
on the console for 3 seconds; the console will enter
pairing mode.
Note: All Bluetooth connections between the console
and other devices (including any tablets, heart rate
monitors, and so forth) will be disconnected.
When your device and the console pair successfully,
the audio from your device will play through the console sound system.
The console can save 8 devices in its memory. If you
have previously paired your device to the console,
simply press the Audio button to connect your device to
the console.
You can erase devices from the console memory if
necessary. To erase all the Bluetooth-enabled devices
saved in the console memory, press and hold the Audio
button for 10 seconds.
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THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
The lower section of the display will show
instructions for the selected screen. Make sure to
follow the instructions shown in the lower part
of the display.
Note: The display test and the button test optional
screens are for use by service technicians. Please
disregard these screens.
3. Change settings as desired.
Units—The currently selected unit of measurement
will appear in the display. To change the unit of
measurement, press the Enter button or the St/Met
button repeatedly. To view workout information in
standard units, select ENGLISH. To view workout
information in metric units, select METRIC.
Contrast Level—The currently selected contrast
level will appear in the display. Press the
Resistance increase and decrease buttons to
adjust the contrast level.
HOW TO CHANGE CONSOLE SETTINGS
1. Select the settings mode.
To select the settings mode, press the Settings
button. The settings information will appear in the
display.
2. Navigate the settings mode.
While the settings mode is selected, the display will
show several optional screens. Press the increase
and decrease buttons near the Enter button
repeatedly to select the desired optional screen.
Usage Information—The display will show the
total number of hours that the elliptical has been
used and the total distance (in miles or kilometers)
that has been pedaled on the elliptical.
Demo—The console features a display demo
mode, designed to be used if the elliptical is displayed in a store. Press the Resistance increase
button repeatedly to turn the demo mode on or off.
4. Exit the settings mode.
Press the Settings button to exit the settings mode.
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MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the elliptical is used.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not display your heart rate when
you hold the handgrip heart rate monitor, or if the
displayed heart rate appears to be too high or too low,
see step 5 on page 18.
If a replacement power adapter is needed, call the
telephone number on the cover of this manual.
IMPORTANT: To avoid damaging the console, use
only a manufacturer-supplied regulated power
adapter.
Next, locate the Access Cover (29) in the Left Shield
(30). Remove the M4 x 16mm Screw (78) and the
Access Cover.
30
29
78
Next, loosen the Idler Screw (75). Then, tighten the
M10 x 55mm Screw (65) until the Drive Belt (59) is
tight.
TABLET HOLDER TROUBLESHOOTING
If the tablet holder does
not stay in place, rotate
the tablet holder backward
and tighten the screw (A)
until the tablet holder stays
in place when it is rotated
to the desired position.
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the drive belt may need to be adjusted.
To adjust the drive belt, first unplug the power
adapter.
A
59
75
65
When the Drive Belt (59) is tight, tighten the Idler
Screw (75). Then, reattach Access Cover (29) and plug
in the power adapter.
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HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed switch, first unplug the power
adapter. Next, using a standard screwdriver, pry off the
right Disc Cover (34).
33
87
Locate the Reed Switch (44). Slightly loosen the two
M4 x 16mm Screws (78).
78
52
34
78
Then, remove the M4 x 15mm Machine Screw (87) and
the two M4 x 16mm Screws (78) from the right Disc
(33), and then remove the right Disc.
44
45
Next, rotate the Pulley (47) until a Magnet (52) is
aligned with the Reed Switch (44). Slide the Reed
Switch slightly toward or away from the Magnet. Then,
retighten the M4 x 16mm Screws (78).
Plug in the power adapter and rotate the Pulley (47) for
a moment. Repeat the procedure above, if necessary,
until the console displays correct feedback.
When the reed switch is correctly adjusted, reattach
the parts that you removed and plug in the power
adapter.
47
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EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise ; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete
three workouts each week, with at least one day of
rest between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
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PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. NTEVEL57019.0 R0419A
1 1 Frame
2 1 Upright
3 2 Stabilizer
4 4 M8 x 10mm Screw
5 1 Console
6 1 Left Pedal
7 1 Right Pedal
8 2 Pedal Bracket
9 1 Left Upper Body Arm
10 1 Right Upper Body Arm
11 2 Grip
12 2 Grip Cap
13 2 Upper Body Leg
14 2 Upper Body Arm Sleeve
15 2 Knob
16 1 Left Pedal Arm
17 1 Right Pedal Arm
18 1 Left Rear Arm Cover
19 1 Left Front Arm Cover
20 1 Right Rear Arm Cover
21 1 Right Front Arm Cover
22 1 Handlebar
23 2 Pulse Sensor/Wire
24 1 Accessory Tray
25 1 Rear Upright Cover
26 1 Front Upright Cover
27 1 Rear Shield Cover
28 1 Front Shield Cover
29 1 Access Cover
30 1 Left Shield
31 1 Right Shield
32 2 Disc Bracket
33 2 Disc
34 2 Disc Cover
35 4 Leveling Cap
36 4 Caster
37 4 Caster Spacer
38 2 Rear Leg Cover
39 2 Front Leg Cover
40 1 Eddy Mechanism
41 1 Resistance Cable
42 1 Idler
43 1 Resistance Motor
44 1 Reed Switch/Wire
45 1 Clamp
46 1 Crank/Crank Arm
47 1 Pulley
48 2 Crank Arm Spacer
49 2 Crank Bearing
50 1 Crank Bearing Sleeve
51 1 Crank Arm
52 2 Magnet
53 4 Pedal Arm Bearing
54 2 Pedal Arm Bearing Sleeve
55 2 Pivot Spacer
56 4 Pivot Bushing
57 4 Pedal Arm Bushing
58 2 Pedal Arm Cover
59 1 Drive Belt
60 1 M3 x 12mm Screw
61 1 M10 x 75mm Bolt
62 4 M10 Locknut
63 2 M8 x 76mm Shoulder Screw
64 2 M6 Bolt Set
65 1 M10 x 55mm Screw
66 2 M8 x 14mm Shoulder Screw
67 6 M10 x 15mm Screw
68 4 M10 x 25mm Shoulder Screw
69 2 M8 Jam Nut
70 4 M10 x 82mm Screw
71 1 Key
72 4 M8 x 15mm Screw
73 4 M4 x 12mm Flange Screw
74 2 Crank/Idler Washer
75 1 Idler Screw
76 1 Idler Pivot Screw
77 4 M4 x 12mm Screw
78 32 M4 x 16mm Screw
79 3 M10 x 20mm Screw
80 1 M10 Clamp Bolt
81 8 M6 x 12mm Screw
82 1 Ground Screw
83 2 M8 Washer
84 2 M8 x 20mm Screw
85 1 M6 x 14mm Screw
86 2 M10 x 80mm Bolt
87 2 M4 x 15mm Machine Screw
88 4 M8 Split Washer
89 1 Main Wire
90 1 Power Adapter
91 1 Upright Spacer
92 1 Console Plate
93 1 Tablet Holder
94 4 M4 x 16mm Machine Screw
95 4 M4 x 10mm Screw
* – User’s Manual
* – Assembly Tool
* – Grease Packet
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
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Page 26
EXPLODED DRAWING A
Model No. NTEVEL57019.0 R0419A
59
22
94
77
77
78
23
79
79
78
95
78
26
55
12
93
5
11
9
18
19
56
55
15
24
25
78
92
77
2
47
35
46
70
52
88
3
6
52
72
88
48
72
49
45
75
82
35
16
74
43
76
38
78
73
65
13
89
69
44
50
42
49
39
80
41
35
51
40
1
27
69
48
62
62
71
74
85
28
61
60
91
86
3
90
70
4
35
68
37
36
26
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EXPLODED DRAWING B
29
30
78
78
78
87
78
78
78
31
78
Model No. NTEVEL57019.0 R0419A
12
11
78
21
78
56
20
56
83
84
78
78
32
78
78
33
78
87
7
8
57
81
34
38
10
15
64
64
14
78
39
13
63
57
53
54
53
81
17
67
58
66
27
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or the
establishment where you purchased this product.
Part No. 409801 R0419A Printed in China © 2019 ICON Health & Fitness, Inc.
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