Page 1
Model No. NETL99019.2
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
USER’S MANUAL
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
iconeurope.com
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE TREADMILL ..............................................................16
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
MAINTENANCE AND TROUBLESHOOTING .....................................................26
EXERCISE GUIDELINES ....................................................................29
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note:
The decals may not be shown at actual size.
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App store is a trademark of
Apple Inc., registered in the U.S. and other countries. Android and Google Play are trademarks of Google LLC.
The Bluetooth® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.
IOS is a trademark or registered trademark of Cisco in the U.S. and other countries and is used under license.
2
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
4. Use the treadmill only as described in this
manual.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Keep children under age 13 and pets away
from the treadmill at all times.
10. The treadmill should be used only by persons weighing 275 lbs. (125 kg) or less.
11. Never allow more than one person on the
treadmill at a time.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
13. When connecting the power cord (see page
16), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
14. If an extension cord is needed, use only a
3-conductor, 14-gauge (2 mm2) cord that is
no longer than 5 ft. (1.5 m).
15. Keep the power cord away from heated
surfaces.
16. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 26 if the treadmill is not working
properly.)
17. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 18). Always wear the clip while using
the treadmill.
18. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
19. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
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20. Keep fingers, hair, and clothing away from
the moving walking belt.The treadmill is
capable of high speeds. Adjust the speed in
small increments to avoid sudden jumps in
speed.
frame securely in the storage position. Do
not operate the treadmill while it is folded.
25. Do not change the incline of the treadmill by
placing objects under the treadmill.
21. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
22. Never leave the treadmill unattended while it
is running. Always remove the key, press the
power switch into the off position (see the
drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
23. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 7 and HOW TO FOLD AND MOVE
THE TREADMILL on page 25.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
24. When folding or moving the treadmill, make
sure that the storage latch is holding the
26. Never insert any object into any opening on
the treadmill.
27. Inspect and properly tighten all parts each
time the treadmill is used.
28. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
29. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS
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BEFORE YOU BEGIN
Thank you for selecting the new NORDICTRACK®
S 30 treadmill. The S 30 treadmill provides an impressive selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
Length: 6 ft. 1 in. (185 cm)
Width: 3 ft. (91 cm)
Weight: 185 lbs. (84 kg)
Heart Rate Monitor
Handrail
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Tablet Holder
Console
Accessory Tray
Key/Clip
Walking Belt
Foot Rail
Idler Roller Screws
Motor Hood
Power Switch
Wheel
Platform Cushion
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PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
#8 x 1/2" Silver
Screw (10)–1
M4 x 14mm
Screw (93)–4
3/8" x 2 3/8" Screw (7)–4
#10 Star
Washer (5)–4
1/4" x 1/2"
Screw (4)–4
Washer (11)–6
#8 x 1/2"
Screw (14)–4
5/16" Star
#8 x 5/8"
Screw (1)–6
3/8" x 1 1/4"
Screw (63)–2
3/8" Star
Washer (13)–8
#10 x 1 1/4"
Screw (9)–4
3/8" x 1 3/4" Screw (62)–2
5/16" x 3" Screw (28)–4
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ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If
you do not have internet access, call Customer
Service (see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)
• To identify small parts, see page 6.
• Assembly requires the following tools:
the included hex keys
one Phillips screwdriver
one adjustable wrench
To avoid damaging parts, do not use power tools.
1
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2. Make sure that the power cord is unplugged.
Remove the tie securing the Upright Wire (81) to
the front of the Base (6).
Next, identify the Right Upright (90). Have a
second person hold the Right Upright near the
Base (6).
2
81
A
81
See the inset drawing. Tie the wire tie (A) in
the Right Upright (90) securely around the end
of the Upright Wire (81). Then, insert the Upright
Wire into the lower end of the Right Upright as
you pull the other end of the wire tie through the
Right Upright.
3. Lay the Right Upright (90) near the Base (6).
Press the Grommet (77) into the square hole (B)
in the Right Upright (90). Make sure not to
pinch the ground wire (C).
90
A
90
6
81
3
If there is a screw (D) preattached to the Right
Upright (90), remove and discard it.
Then, attach the ground wire (C) to the Right
Upright (90) with a #8 x 1/2" Silver Screw (10).
6
77
B
90
10
D
C
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4. Hold the Right Upright (90) against the Base (6).
Make sure not to pinch the Upright Wire (81).
Attach the Right Upright (90) with two 3/8" x
2 3/8" Screws (7), a 3/8" x 1 1/4" Screw (63),
a 3/8" x 1 3/4" Screw (62), and four 3/8" Star
Washers (13) as shown; do not fully tighten
the Screws yet.
4
7
Attach the Left Upright (not shown) in the
same way. Note: There are no wires on the left
side.
5. Identify the Left and Right Base Covers (82, 83).
Slide the Left and Right Base Covers onto the
Left and Right Uprights (89, 90) as shown. Do
not press the Left and Right Base Covers into
place yet.
13
81
6
62
13
63
5
90
13
89
82
90
83
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6. If there are four screws (E) preattached inside
the Right and Left Handrails (84, 85), remove
and discard the screws (only one side is shown).
6
28
Identify the Right Handrail (84).
Attach the Right Handrail (84) to the Right
Upright (90) with two 5/16" x 3" Screws (28) and
two 5/16" Star Washers (11); start both Screws,
and then tighten them. Make sure not to
pinch the Upright Wire (81).
Attach the Left Handrail (not shown) to the
Left Upright (89) in the same way. Note: There
are no wires on the left side.
11
E
81
84
89
90
7. Set the Console Base (64) face down on a soft
surface to avoid scratching the Console Base.
Remove and discard the two indicated screws
(F). Then, remove the Pulse Crossbar (23).
7
64
F
23
F
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8. If there are four screws (G) preattached inside
the Right and Left Handrails (84, 85), remove
and discard the screws.
IMPORTANT: To avoid damaging the Pulse
Crossbar (23), do not use power tools and do
not overtighten the #10 x 1 1/4" Screws (9).
8
5
85
9
23
Orient the Pulse Crossbar (23) as shown. Attach
the Pulse Crossbar to the Handrails (84, 85) with
four #10 x 1 1/4" Screws (9) and four #10 Star
Washers (5); start all four Screws, and then
tighten them.
9. With the help of a second person, hold the console assembly (H) near the Right Handrail (84)
and the Left Handrail (not shown).
Connect the ground wire (I) from the console
assembly (H) to the Console Ground Wire (58)
on the Pulse Crossbar (23).
G
9
H
9
5
G
84
Next, connect the Upright Wire (81) to the con-
sole wire (J). Then, remove the wire tie (A) from
the Upright Wire.
84
J
81
23
A
I
58
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10. Set the console assembly (H) on the Right and
Left Handrails (84, 85). Make sure that no
wires are pinched. Insert the excess Upright
Wire (81) into the Right Upright (90).
Attach the console assembly (H) with four 1/4" x
1/2" Screws (4); do not tighten the Screws yet.
10
H
84
85
81
4
90
4
11. Attach the Pulse Crossbar (23) to the console
assembly (H) with six #8 x 5/8" Screws (1); start
all six Screws, and then tighten them. Do not
overtighten Screws.
Then, firmly tighten the four 1/4" x 1/2"
Screws (4).
11
H
4
23
1
4
1
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12. Attach the Right and Left Trays (27, 36) with four
#8 x 1/2" Screws (14).
12
13. Raise the Frame (56) to the upright position.
Have a second person hold the Frame until
step 15 is completed.
Remove the two 5/16" x 3/4" Screws (8) from the
Latch Crossbar (41).
Orient the Latch Crossbar (41) as shown. Make
sure that the “This side toward belt” sticker
(K) is facing the treadmill. Attach the Latch
Crossbar to the brackets (L) on the Frame (56)
with two 5/16" x 3/4" Screws (8) and two 5/16"
Star Washers (11).
13
11
8
14
27
14
36
14
L
41
K
L
11
8
56
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14. Remove the 5/16" Nut (34) and the 5/16" x 1 3/4"
Bolt (18) from the bracket on the Base (6).
14
Next, orient the Storage Latch (26) as shown.
Attach the lower end of the Storage Latch (26)
to the bracket on the Base (6) with the 5/16" x
1 3/4" Bolt (18) and the 5/16" Nut (34).
Then, raise the Storage Latch (26) to a vertical
position, and remove the tie (L).
15. Remove the 5/16" Nut (34) and the 5/16" x
2 1/4" Bolt (31) from the bracket on the Latch
Crossbar (41).
Align the upper end of the Storage Latch (26)
with the bracket on the Latch Crossbar (41), and
insert the 5/16" x 2 1/4" Bolt (31) through the
bracket and the Storage Latch. This will push a
spacer (M) out of the Storage Latch; discard
the spacer.
15
56
34
M
L
34
41
26
6
18
31
26
Next, tighten the 5/16" Nut (34) onto the 5/16" x
2 1/4" Bolt (63). Do not overtighten the Nut;
the Storage Latch (26) must be able to pivot.
Then, lower the Frame (56) (see HOW TO
LOWER THE TREADMILL FOR USE on
page 25).
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16. Firmly tighten the four 3/8" x 2 3/8" Screws
(7), the two 3/8" x 1 3/4" Screws (62), and the
two 3/8" x 1 1/4" Screws (63).
16
89
Next, set the Left Inner Base Cover (100) onto
the lower end of the Left Upright (89). Slide the
Left Base Cover (82) downward and press it
onto the Left Inner Base Cover.
Then, set the Right Inner Base Cover (50) onto
the lower end of the Right Upright (90). Slide the
Right Base Cover (83) downward and press it
onto the Right Inner Base Cover.
17. Press the two tabs on the Tablet Holder (94) into
the slots (N) in the console assembly (H).
Attach the Tablet Holder (94) with four M4 x
14mm Screws (93). Note: Start the two top
Screws rst, and then start the two bottom
Screws. Be careful not to overtighten the
Screws.
IMPORTANT: The Tablet Holder (94) is
designed for use with most full-size tablets.
Do not place any other electronic device or
object in the Tablet Holder.
17
63
7
90
Start First
83
93
62
82
100
63
7
62
50
94
H
N
18. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex key in a secure
place; the hex key is used to adjust the walking belt (see pages 27 and 28). Note: Extra hardware may be
included.
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FR/SP
UK
UK
AUS
HOW TO USE THE TREADMILL
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the
socket on the treadmill.
Socket on Treadmill
Power Cord
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
UK
Outlet
Australia
Outlet
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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode, you can
change the speed and incline of the treadmill with the
touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor
or a compatible heart rate monitor. See page 23 for
information about purchasing an optional chest
heart rate monitor.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.
You can also connect your tablet to the console and use
the iFit®–Smart Cardio Equipment app to record and
track your workout information.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power, see page 18. To use the
manual mode, see page 18. To use an onboard
workout, see page 20. To connect your tablet to the
console, see page 22. To connect your heart rate
monitor to the console, see page 22. To use the settings mode, see page 23. To use the sound system,
see page 23.
Note: The console can display speed and distance
in either miles or kilometers. To change which unit of
measurement is selected, press the St/Met button on
the console. For simplicity, all instructions in this section refer to kilometers.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 28).
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HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 16). Next, locate the
power switch on the treadmill
frame near the power cord.
Press the power switch into
the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, see THE
SETTINGS MODE on page 23.
Next, stand on the
foot rails of the treadmill. Find the clip (A)
attached to the key
(B), and slide the clip
onto the waistband of
your clothes. Then,
insert the key into
the console. After a
moment, the displays will light. IMPORTANT: In an
emergency, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
Reset
B
A
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
If the manual mode is not selected, press the
Manual button on the console.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
If you press the Start button, the walking belt will
begin to move at a low speed. As you exercise,
change the speed of the walking belt as desired by
pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the
speed setting will change in small increments; if
you hold down the button, the speed setting will
change more quickly. Note: After you press the
button, it may take a moment for the walking belt to
reach the selected speed setting.
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button. The
time will begin to flash in the display. To restart the
walking belt, press the Start button.
IMPORTANT: Before you use the treadmill, take the
following steps to ensure that the console shows
the correct incline level of the treadmill. First,
press the Incline increase button once. Next, press
either the Incline decrease button or the lowest
numbered incline button to set the treadmill to its
lowest setting. When the frame stops moving, the
treadmill is ready for use.
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4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
numbered incline buttons. Each time you press one
of the buttons, the treadmill will gradually adjust to
the selected incline setting.
5. Follow your progress with the displays.
As you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time
• The distance that you have walked or run
• The workout intensity bar
• The approximate number of calories you have
burned
The My Trail tab will show a track that represents
400 m (1/4 mile). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
The Calorie tab will show the approximate amount
of calories you have burned. The height of each
segment represents the amount of calories burned
during that segment. When the Calorie tab is
selected, the calorie display will show the approximate number of calories burned per hour.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
• The incline level of the treadmill
• The number of vertical feet you have climbed
• The speed of the walking belt
• Your heart rate (see step 6 on page 20)
• The matrix
The matrix offers several display tabs. Press the
Display button until the desired tab is shown.
The Incline tab will show a profile of the incline set-
tings of the workout. A new segment will appear at
the end of each minute. The Speed tab will show a
profile of the speed settings of the workout.
Press the Home button to return to the default
menu. If necessary, press the Home button again.
To reset the displays, press the Stop button
repeatedly.
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6. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor. For information about purchasing
an optional chest heart rate monitor, see
page 23.
The console is compatible with all Bluetooth® Smart
heart rate monitors. To connect your heart rate
monitor to the console, see page 22.
Note: If you use both heart rate monitors at the
same time, the Bluetooth Smart heart rate monitor will have priority.
Before using
the handgrip
heart rate monitor, remove
the sheets of
plastic from the
metal contacts
(C) on the
pulse bar. In
addition, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on
the metal contacts; avoid moving your hands.
When your pulse is detected, your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the metal contacts for
about 15 seconds.
C
7. When you are finished exercising, remove the
key from the console.
When you are finished using the treadmill, step
onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero. The
incline must be at zero or you may damage the
treadmill when you fold it to the storage position. Next, remove the key from the console and
put it in a secure place.
Then, press the power switch into the off position
and unplug the power cord. IMPORTANT: If you
do not do this, the treadmill’s electrical components may wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Select an onboard workout.
To select an onboard workout, press the Incline
button, the Calorie button, the Intensity button, or
the Speed button repeatedly until the desired workout appears in the display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. In addition, a profile of the speed
settings of the workout will appear in the matrix.
If you select a calorie workout, the approximate
number of calories you will burn will appear in the
calorie window.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
20
Page 21
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecutive segments.
During the
workout, the
profiles on
the speed
and incline
tabs will show
your progress.
The flashing
segment of the profile represents the current segment (D) of the workout. The height of the flashing
segment indicates the speed or incline setting for
the current segment. At the end of each segment,
a series of tones will sound and the next segment of the profile will begin to flash. If a different
speed and/or incline setting is programmed for the
next segment, the speed and/or incline setting will
flash in the display to alert you and the treadmill
will automatically adjust to the new speed and/or
incline setting.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manually change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
D
If the speed or incline setting is too high or too low
at any time during the workout, you can manually override the setting by pressing the Speed or
Incline buttons; however, when the next seg-
ment of the workout begins, the treadmill will
automatically adjust to the speed and incline
settings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button
or the Speed increase button. The walking belt
will begin to move at a low speed. When the next
segment of the workout begins, the treadmill will
automatically adjust to the speed and incline settings for the next segment.
4. Follow your progress with the displays.
See step 5 on page 19. If you select an onboard
workout, the display will show the time remaining or
the calories remaining instead of the elapsed time.
5. Measure your heart rate if desired.
See step 6 on page 20.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 20.
21
Page 22
HOW TO CONNECT YOUR TABLET TO THE
CONSOLE
5. Disconnect your tablet from the console if
desired.
The console supports Bluetooth connections to tablets via the iFit–Smart Cardio Equipment app and to
compatible heart rate monitors. Note: Other Bluetooth
connections are not supported.
1. Download and install the iFit–Smart Cardio
Equipment app on your tablet.
On your iOS® or Android™ tablet, open the App
Store℠ or the Google Play™ store, search for the
free iFit–Smart Cardio Equipment app, and then
install the app on your tablet. Make sure that the
Bluetooth option is enabled on your tablet.
Then, open the iFit–Smart Cardio Equipment app
and follow the instructions to set up an iFit account
and customize settings.
2. Connect your heart rate monitor to the console
if desired.
If you are connecting both your heart rate monitor
and your tablet to the console, you must connect
your heart rate monitor before you connect
your tablet. See HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE at
the right.
3. Connect your tablet to the console.
Press the iFit Sync button on the console; the
console pairing number will appear in the display.
Then, follow the instructions in the iFit–Smart
Cardio Equipment app to connect your tablet to the
console.
To disconnect your tablet from the console, first
select the disconnect option in the iFit–Smart
Cardio Equipment app. Then, press and hold the
iFit Sync button on the console until the LED on the
console turns solid green.
Note: All Bluetooth connections between the con-
sole and other devices (including any tablets, heart
rate monitors, and so forth) will be disconnected.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all Bluetooth Smart
heart rate monitors.
To connect your Bluetooth Smart heart rate monitor to
the console, press the iFit Sync button on the console;
the console pairing number will appear in the display.
When a connection is established, the LED on the
console will flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the iFit Sync button on the console until
the LED on the console turns solid green.
Note: All Bluetooth connections between the console
and other devices (including any tablets, heart rate
monitors, and so forth) will be disconnected.
When a connection is established, the LED on the
console will turn solid blue.
4. Record and track your workout information.
Follow the instructions in the iFit–Smart Cardio
Equipment app to record and track your workout
information.
22
Page 23
THE SETTINGS MODE
HOW TO USE THE SOUND SYSTEM
The console features an information mode that keeps
track of treadmill information and allows you to personalize console settings.
1. Select the information mode.
To select the settings mode, press the Settings
button. When the settings mode is selected, the
display will show the total number of hours that
the treadmill has been used and the total number
of kilometers (or miles) that the walking belt has
moved.
2. Select the optional screens.
While the information mode is selected, the matrix
will display several optional screens. Press the
increase button next to the Enter button to select
each of the following screens:
INCLINE CALIBRATION—To calibrate the incline
system of the treadmill, press the Incline increase
or decrease buttons. The treadmill will automatically rise to the maximum incline level and then
return to the minimum level.
CONTRAST LVL—Press the Incline increase and
decrease buttons to adjust the contrast level of the
display.
DEMO—The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned
on, the console will function normally when you
plug in the power cord, press the power switch
into the reset position, and insert the key into the
console. However, when you remove the key, the
displays will remain lit, although the buttons will not
function. If the demo mode is turned on, the word
ON will appear in the display. To turn on or turn off
the demo mode, press the Enter button.
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button
on your personal audio
player. Adjust the volume
on your personal audio
player or press the volume
increase and decrease buttons on the console.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
tness goals. To purchase a chest heart rate monitor, please see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
3. Exit the settings mode.
To exit the settings mode, remove the key from the
console.
23
Page 24
HOW TO USE THE TABLET HOLDER
HOW TO ADJUST THE CUSHIONS
IMPORTANT: The tablet holder (E) is designed
for use with most full-size tablets. Do not place
any other electronic device or object in the tablet
holder.
To insert a tablet into the tablet holder (E), set the bottom edge of the tablet in the tray. Then, pull the clip
over the top edge of the tablet. Make sure that the
tablet is firmly secured in the tablet holder. Reverse
these actions to remove the tablet from the tablet
holder.
E
The treadmill features a cushioning system that
reduces the impact as you walk or run on the treadmill.
To adjust the cushions, rst remove the key from the
console and unplug the power cord. You may also
need to place the treadmill in the storage position (see
HOW TO FOLD THE TREADMILL on page 25).
For a more rm walking platform, turn a cushion to
the position shown in drawing 1; for a less rm walk-
ing platform, turn the cushion to the position shown in
drawing 2. Adjust the other cushions in the same way.
Note: Make sure that the cushions on the left and
right sides of the treadmill are set to the same firmness level. The faster you run on the treadmill, or
the more you weigh, the firmer the walking platform should be.
1
2
More firm Less firm
24
Page 25
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.
1. Hold the metal frame (A) rmly in the location
shown by the arrow below. CAUTION: Do not hold
the frame by the plastic foot rails. Bend your
legs and keep your back straight.
1
A
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the storage latch is
in the locked position. Moving the treadmill may
require two people.
1. Hold the frame (A) and one of the handrails (C),
and place one foot against a wheel (D).
1
A
C
D
2. Raise the frame (A) until the storage latch (B) locks
in the storage position. CAUTION: Make sure that
the storage latch locks.
2
A
B
To protect the oor or carpet, place a mat under
the treadmill. Keep the treadmill out of direct
sunlight. Do not leave the treadmill in the storage
position in temperatures above 85°F (30°C).
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the tread-
mill without tipping it back, do not pull on the
frame, and do not move the treadmill over an
uneven surface.
HOW TO LOWER THE TREADMILL FOR USE
1. Push the upper end of the
frame forward, and gently
press the upper part of
the storage latch with your
foot at the same time.
2. While pressing the storage
latch with your foot, pull
the upper end of the frame
toward yourself.
3. Step back and let the
frame lower to the floor.
1
2
25
Page 26
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly
tighten all parts each time the treadmill is used.
Replace any worn parts immediately.
Regularly clean the treadmill and keep the walking
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe
exterior parts of the treadmill with a damp cloth and
a small amount of mild soap. IMPORTANT: Do not
spray liquids directly onto the treadmill. To avoid
damage to the console, keep liquids away from the
console. Then, thoroughly dry the treadmill with a soft
towel.
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
c
Tripped
SYMPTOM: The power turns off during use
a. Check the power switch (see drawing c above). If
the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
Reset
a. Make sure that the power cord is plugged into a
properly earthed outlet (see page 16). If an extension cord is needed, use only a 3-conductor,
14-gauge (2 mm2) cord that is no longer than 5 ft.
(1.5 m).
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The displays of the console do not
function properly
a. Remove the key from the console and UNPLUG
THE POWER CORD. Next, remove the ve #8 x
3/4" Screws (2), and carefully pivot off the Motor
Hood (65).
a
65
2
2
2
2
26
Page 27
Next, locate the Reed Switch (97) and the Magnet
(98) on the left side of the Pulley (49). Turn the
Pulley until the Magnet is aligned with the Reed
Switch. Make sure that the gap between the
Magnet and the Reed Switch is about 1/8 in.
(3 mm). If necessary, loosen the #8 x 3/4" Truss
Head Screw (95), move the Reed Switch slightly,
and then retighten the Truss Head Screw. Reattach
the Motor Hood (see above), and walk on the
treadmill for a few minutes to check for a correct
speed reading.
Top
View
SYMPTOM: The walking belt slows when walked on
a. Use only a surge suppressor that meets all of the
specications described on page 16.
b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws (A) counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 in. (5 to 7 cm) off the walking platform.
Be careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and walk on
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
97
95
1/8 in.
SYMPTOM: The incline of the treadmill does not
change correctly
a. If an extension cord is needed, use only a 3-conduc-
tor, 14-gauge (2 mm2) cord that is no longer than
5 ft. (1.5 m).
SYMPTOM: The console displays remain lit when
you remove the key from the console
a. The console features a display demo mode,
designed to be used if the treadmill is displayed in
a store. If the displays remain lit when you remove
the key, the demo mode is turned on. To turn off
the demo mode, see THE SETTINGS MODE on
page 23.
49
98
b
2–3 in.
A
A
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
27
Page 28
SYMPTOM: The walking belt is not centered
between the foot rails
a. IMPORTANT: If the walking belt rubs against
the foot rails (B), the walking belt may become
damaged. First, remove the key and UNPLUG
THE POWER CORD. If the walking belt has
shifted to the left, use the hex key to turn the
left idler roller screw clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
idler roller screw counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and walk on
the treadmill for a few minutes. Repeat until the
walking belt is centered.
a
B
B
SYMPTOM: The tablet holder does not stay in place
a. Rotate the tablet holder (C) until it faces backward.
Then, tighten the indicated screw (D) slightly until
the tablet holder stays in place when it is rotated to
the desired position.
a
C
D
SYMPTOM: The walking belt slips when walked on
a. First, remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and walk on the treadmill for a
few minutes. Repeat until the walking belt is properly tightened.
a
28
Page 29
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete
three workouts each week, with at least one day of
rest between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
29
Page 30
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. NETL99019.2 R0619A
1 10 #8 x 5/8" Screw
2 31 #8 x 3/4" Screw
3 2 Base Pad
4 4 1/4" x 1/2" Screw
5 4 #10 Star Washer
6 1 Base
7 4 3/8" x 2 3/8" Screw
8 2 5/16" x 3/4" Screw
9 4 #10 x 1 1/4" Screw
10 8 #8 x 1/2" Silver Screw
11 6 5/16" Star Washer
12 4 #8 x 1" Tek Screw
13 8 3/8" Star Washer
14 4 #8 x 1/2" Screw
15 3 1/4" x 2 1/2" Screw
16 1 3/8" x 1 1/2" Bolt
17 2 3/8" x 1 1/2" Wheel Bolt
18 5 5/16" x 1 3/4" Bolt
19 4 #8 x 7/16" Screw
20 2 5/16" Motor Screw
21 2 3/8" Pin
22 2 3/8" x 1 1/8" Bolt
23 1 Pulse Crossbar
24 5 #8 Star Washer
25 3 #8 x 1/2" Machine Screw
26 1 Storage Latch
27 1 Right Tray
28 4 5/16" x 3" Screw
29 1 3/8" x 1 3/4" Hex Head Bolt
30 4 5/16" Flat Washer
31 1 5/16" x 2 1/4" Bolt
32 2 Incline Motor Spacer
33 6 3/8" Jam Nut
34 6 5/16" Nut
35 11 1/4" Jam Nut
36 1 Left Tray
37 8 #8 x 5/8" Washer Head Screw
38 2 Wheel
39 4 Adjustable Cushion
40 2 Rear Foot
41 1 Latch Crossbar
42 1 Left Foot Rail
43 1 Caution Decal
44 1 Walking Platform
45 1 Walking Belt
46 2 Belt Guide
47 1 Right Rear Foot
48 4 Cable Tie
49 1 Drive Roller/Pulley
50 1 Right Inner Base Cover
51 4 3/8" Plastic Bushing
52 2 3/8" Washer
53 2 1/4" x 1 1/4" Screw
54 1 Drive Motor
55 1 Motor Belt
56 1 Frame
57 1 Left Rear Foot
58 1 Console Ground Wire
59 4 Rubber Cushion
60 1 Right Foot Rail
61 1 Idler Roller
62 2 3/8" x 1 3/4" Screw
63 2 3/8" x 1 1/4" Screw
64 1 Console Base
65 1 Motor Hood
66 1 Hood Accent
67 2 Incline Frame Spacer
68 5 Hood Clip
69 1 Incline Motor
70 1 Incline Frame
71 2 Frame Spacer
72 1 Controller
73 1 Controller Clamp
74 1 Electronics Bracket
75 1 Power Switch
76 1 Power Cord
77 2 Grommet
78 1 Belly Pan
79 2 Handrail Grip
80 1 Console
81 1 Upright Wire
82 1 Left Base Cover
83 1 Right Base Cover
84 1 Right Handrail
85 1 Left Handrail
86 2 Cable Tie
87 2 Handrail Cap
88 1 Key/Clip
89 1 Left Upright
90 1 Right Upright
91 2 Warning Decal
92 1 Tablet Holder Adapter
93 4 M4 x 14mm Screw
94 1 Tablet Holder
95 1 #8 x 3/4" Truss Head Screw
96 1 Clip
97 1 Reed Switch
98 1 Magnet
99 1 Console Frame
100 1 Left Inner Base Cover
30
Page 31
Key No. Qty. Description Key No. Qty. Description
101 2 9/32" Bushing
102 1 Ferrite Clamp
103 2 Motor Bushing
104 3 #8 Nut
105 1 Filter
106 1 Motor Isolator
Note: Specications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
107 1 Receptacle
108 2 1/4" x 1" Screw
109 4 #8 x 1" Pan Head Screw
110 2 Cushion
111 8 1/4" Washer
* – User’s Manual
31
Page 32
EXPLODED DRAWING A
24
10
95
24
97
96
73
20
103
18
53
24
74
104
10
98
21
105
59
24
25
10
25
101
49
111
34
25
53
10
15
18
35
60
37
101
35
21
111
59
30
35
37
34
48
Model No. NETL99019.2 R0619A
18
46
34
19
35
1
39
37
111
11
41
39
8
1
37
111
35
110
106
54
55
26
31
34
42
1
30
39
35
46
19
1
35
39
111
37
35
11
35
34
56
111
40
37
59
30
15
34
40
57
47
2
2
2
2
2
108
35
18
8
37
111
108
44
43
35
110
111
45
18
37
61
59
30
32
15
Page 33
EXPLODED DRAWING B
Model No. NETL99019.2 R0619A
2
71
68
66
67
51
52
70
33
16
32
68
2
68
2
68
65
68
29
33
69
33
52
51
33
67
2
107
72
75
2
2
2
2
2
2
2
71
76
2
78
33
Page 34
EXPLODED DRAWING C
9
5
Model No. NETL99019.2 R0619A
87
79
28
11
85
1
87
58
1
79
9
5
28
11
84
4
81
23
10
4
1
1
1
89
7
38
82
17
100
33
63
13
22
91
51
13
38
33
12
13
62
3
81
6
17
50
77
102
83
12
91
51
62
22
13
3
77
13
10
90
7
13
7
13
63
34
Page 35
EXPLODED DRAWING D
Model No. NETL99019.2 R0619A
94
36
86
14
2
80
64
2
2
14
2
14
109
2
2
93
92
109
2
14
27
35
99
2
88
2
Page 36
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
Part No. 413216 R0619A Printed in China © 2019 ICON Health & Fitness, Inc.
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