NordicTrack OMB060200, OMB060030, OMB06020 Owner's Manual

USER'S MANUAL

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Serial Number

Decal

Model No.

Serial No.

Write the model number and serial number in the space above.

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care.

Please note the product model number and serial number before contacting us:

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ON THE WEB: www.nordictrackservice.com

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO OPERATE THE BICYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

PRE-CYCLING INSPECTION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

SAFE CYCLING TIPS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

NordicTrack is a registered trademark of ICON IP, Inc.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your bicycle before using your bicycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any athletic activity, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of the bicycle are adequately informed of all precautions.

3. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

4. Your bicycle should not be used by persons weighing more than 250 lbs. (113 kg).

5. It is your responsibility to ensure that your bicycle is in safe working condition before cycling (see PRE-CYCLING INSPECTION on page 19).

6. Your bicycle has not been designed for competition, stunt, or trick riding. Do not perform these activities with your bicycle.

7. Never modify your bicycle frame or parts in any way, including sanding, drilling, filing, removing redundant retention devices, or installing incompatible forks. An improperly modified frame, fork, or component can cause you to lose control of your bicycle and fall.

8. Inflate your tires to the pressure marked on the sidewalls of the tires. Use a manual hand pump to inflate your tires; do not use compressed air.

9. Do not cycle with your tires underinflated; the sidewalls on the tire may crack and damage the wheel rims.

10. Never carry a passenger on your bicycle.

11. Never hang bags, clothing, or other articles on the handlebar of your bicycle; this will affect your steering.

12. Always wear a protective helmet when cycling.

13. Wear appropriate clothes when cycling; do not wear loose clothes that could become caught on your bicycle. Always wear shoes with a textured tread for foot protection.

14. Hold the handlebar when mounting, dismounting, or using your bicycle.

15. Keep your back straight while using your bicycle; do not arch your back.

16. Squeeze both brake levers when slowing or stopping your bicycle.

17. Keep your feet on the pedals when cycling. Before bringing your bicycle to a complete stop, remove one foot from a pedal and be prepared to place your foot on the ground when you stop the bicycle.

18. If you feel pain or dizziness while cycling, stop immediately and cool down.

19. Use extra caution when cycling in wet conditions. The braking performance of your bicycle will be affected by water on braking surfaces and between the tires and the road surface. Stopping distances will increase. Take more time to slow or stop your bicycle in wet conditions. Do not cycle in icy conditions.

20. Use caution when cycling in the dark. If you cycle in the dark, make sure that your bicycle is equipped with a headlight, front and rear reflectors, and wheel reflectors. Also, make sure to wear light colored, reflective clothes.

21. Servicing other than the procedures described in this manual should be performed by a qualified bicycle repair specialist.

22. Use your bicycle only as described in this manual.

Congratulations for selecting a new NordicTrack

UINTAH or WASATCH bicycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body.

For your benefit, read this manual carefully before you use your bicycle. If you have questions after

reading this manual, please see the front cover of this manual. To help us assist you, note the product model

number and serial number before contacting us. The model number of the UINTAH bicycle is OMB06020.0; the model number of the WASATCH bicycle is OMB06003.0. The location of the serial number decal is shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the photographs below.

BEFORE YOU BEGIN

Seat

OMB06020.0 Uintah

Seat Clamp

Top Tube

Handlebar Stem

Kickstand

Pedal

Crank Arm

Seat Post

Fork

Disc Brake

Disc

Caliper Brake

Chain Stay

Schraeder Valve

Seat Stay

Shifter

Brake Lever

Handlebar

Handlebar Clamp

Hub

OMB06020.0 Uintah

OMB06003.0 Wasatch

Tire

Hub

Wheel Rim

Reflector

Chainrings

Chain

Front Derailleur

Derailleur Pulley

Rear Derailleur

Cogs

Disc Brake

Suspension Unit

Disc

Assembly requires two persons. Place all parts of the bicycle in a cleared area and remove the packing materi-

als. Do not dispose of the packing materials until assembly is completed.

Assembly requires a 5mm hex key , a Phillips screwdriver , and an adjustable wrench .

1. Place the bicycle so that the fork and the rear wheel rest on the floor.

Turn the handlebar stem and the fork so that the handlebar clamp points away from the top tube of the frame.

Handlebar

Stem

Handlebar

Stem

Handlebar

To p

Tube

Rear

Wheel

Clamp

Washer

Bolts

Bolt

Fork

ASSEMBLY

2. Remove the two bolts, the two washers, and the handlebar clamp from the handlebar stem.

3. Orient the handlebar so that the reflector and the brake levers face forward and the shifters face upward. Tip: Make sure to ori-

ent the handlebar so that the cables are not twisted around the handlebar stem.

Tip: Start both bolts before tightening either of them. While a second person

holds the handlebar in a centered position, attach the handlebar with the two bolts, the two washers, and the handlebar clamp.

5. Turn the bicycle over so that the seat and the handlebar rest on the floor. Tip: Place a

towel under the handlebar to avoid damaging the shifters.

Locate the front brake, which is connected to a cable. Remove the two mounting bolts and the two washers from the front brake.

4. See HOW TO USE A QUICK-RELEASE LEVER on page 16 and pull the quickrelease lever on the seat post binder to the open position.

Orient the seat post so that the nose of the seat faces forward, and then insert the seat post into the frame. IMPORTANT: Make

sure that the minimum insertion mark on the seat post is not visible above the frame; if the minimum insertion mark is visible, the bicycle will be unsafe.

Move the quick-release lever so that it is halfway between the open and closed positions. Next, finger-tighten the seat post binder nut and push the quick-release lever to the closed position; you should feel firm

resistance when you push the quickrelease lever. If there is no resistance, pull

the quick-release lever to the open position, tighten the seat post binder nut a few more turns, and then push the quick-release lever to the closed position. Repeat this action until you feel firm resistance when you push the quick-release lever to the closed position.

Seat

Seat Post

Binder Nut

Seat Post

Binder

Quick-release

Lever

Bolts

Cable

Front

Brake

Washer

+ 16 hidden pages