www.nordictrack.com
Model No. NTXC8018.4
Serial No.
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ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
USER%S MANUAL
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
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Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
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WARNING DECAL PLACEMENT
=0$1'O#%S$2N'104S1'/0"'&4-%/$42B1G'
46'/0"'S%#2$2N'O"-%&B1G7'If a decal is
missing or illegible, call the telephone number on the front cover
of this manual and request a free
replacement decal. Apply the decal
in the location shown. (4/"T'=0"'
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2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your ski exerciser before using your ski exerciser.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to
ensure that all users of the ski exerciser are
adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. Use the ski exerciser only as described in
this manual.
4. The ski exerciser is intended for home use
only. Do not use the ski exerciser in a commercial, rental, or institutional setting.
5. Keep the ski exerciser indoors, away from
moisture and dust. Do not put the ski exerciser in a garage or covered patio, or near
water.
6. Place the ski exerciser on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the ski exerciser.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the ski exerciser at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the ski exerciser. Always wear
athletic shoes for foot protection.
10. The ski exerciser should not be used by persons weighing more than 250 lbs. (113 kg).
11. Keep hands and feet away from moving parts
of the ski exerciser.
12. The pulley will become hot during use (see
page 5 to identify the pulley). Avoid
touching the pulley immediately after use.
13. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
STANDARD SERVICE PLANS
all
4
BEFORE YOU BEGIN
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5
ASSEMBLY
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97' Go to www.nordictrackservice.com/
registration on your computer and register
your product.
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into position on both sides of the Hip Pad
Slide (42).
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$"1'/4N"/0"#7'IMPORTANT: If the Console has
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insert batteries. Otherwise, you may damage the console displays or other electronic
components.
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9
HOW TO ADJUST THE SKI EXERCISER
HOW TO ADJUST THE SKI RESISTANCE
CAUTION: Always dismount the ski exerciser
before adjusting the resistance of the skis.
To i ncrea se t he re sistance of the skis,'
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HOW TO ADJUST THE ARM CORD RESISTANCE
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WARNING: The Pulley (35) will
become hot during use. Avoid touching the
Pulley immediately after use.
HOW TO ADJUST THE ARM CORD LENGTH
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HOW TO ADJUST THE HIP PAD POSITION
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HOW TO ADJUST THE ELEVATION
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1$*)&%/"')30$&&'1P$$2N7'=0$1'S$&&'6)#/0"#'O"5"&43'/0"'c)%O:
#$-"31'*)1-&"1'42'/0"'6#42/1'46'U4)#'/0$N01R'"&"5%/"'U4)#'
0"%#/'#%/"'*4#"'c)$-P&UR'%2O'3#45$O"'%'*4#"'$2/"21"'
S4#P4)/7'''
=4 '% O b)1 /' / 0" ' "&" 5% / $4 2 R'
6$#1/'&441"2'/0"'A2-&$2"'
M24+'BdEG'$2'6#42/'46'42"'
46'/0"'X"N1'B_CG7'A21"#/'
/0"'1/#%$N0/'"2O'46'%'X"N'
Q$2'B_FG'$2/4'/0"'04&"'$2'
/0"'X"N'>#%-P"/'BDG'%2O'
42"'46'/0"'04&"1'$2'/0"'
X"N7'Make sure that
the Leg Pin is inserted
completely through the holes and that the bent
end of the Leg Pin points toward the floor.'J4/%/"'
/0"'X"N'Q$2'/4'1"-)#"'$/'%#4)2O'/0"'X"N7'J"/$N0/"2'/0"'
A2-&$2"'M24+7'
J"3"%/'/0$1'3#4-"11'S$/0'/0"'4/0"#'X"N'B24/'104S2G7'
Make sure that both Legs are at the same height.
DE
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10
HOW TO USE THE SKI EXERCISER
''(4/"T'=0"#"'$1'24'O"6$2"O'#%2N"'46'*4/$42'64#'U4)#'
1/#$O"7'A2-#"%1"'/0"'1P$'#"1$1/%2-"'$6'U4)'1&$O"'%S%U'
6#4*'/0"'0$3'3%O7'L1'U4)'"a"#-$1"R'U4)'*%U'S%2/'
\%2ON#$3
L#*'K4#O
\%2O&"+%#
\$3'Q%O
/4'$2-#"%1"'4#'O"-#"%1"'U4)#'1/#$O"'O"3"2O$2N'42'
U4)#'-4*64#/'&"5"&7'82-"'/0$1'*4/$42'6""&1'-4*64#/:
%+&"R'*45"'427
ADD ARM MOTION TO YOUR LEG MOTION
97' 'K42/$2)"'U4)#'&"N'*4/$427'M""3'42"'0%2O'42'
/0"'0%2O&"+%#'4#'/0"'0$3'3%O'64#'+%&%2-"7'!S$2N'
U4)#'4/0"#'%#*'%/'U4)#'1$O"7'.0"2'U4)#'&"6/'&"N'$1'
64#S%#OR'U4)#'&"6/'%#*'104)&O'+"'+%-P7'J"3"%/'/0$1'
3#4-"11'S$/0'U4)#'4/0"#'%#*7'
J"1$1/%2-"'K&%*3
J"1$1/%2-"'!/#%3
!P$
START WITH LEG MOTION ONLY
97' 'LOb)1/'/0"'1P$'#"1$1/%2-"'%2O'/0"'"&"5%/$42'B1""'
3%N"'9<G7'>"N$22"#1'*%U'3#"6"#'/4'1/%#/'S$/0'/0"'
1P$'"a"#-$1"#'$2'/0"'&4S"1/'"&"5%/"O'341$/$427'Make
sure that the flywheel is not touching the floor.
D7' 'LOb)1/'/0"'0$3'3%O'/4'/0"'3#43"#'0"$N0/'B1""'3%N"'
9<G7'H%P"'1)#"'/0%/'/0"'0$3'3%O'%Ob)1/*"2/'
P24+1'%#"'/$N0/7'=0"'0$3'3%O'$1'O"1$N2"O'64#'U4)'/4'
3)10'%N%$21/f'04S"5"#R'O4'24/'&"%2'45"#'$/7'=0"#"'
*%U'+"'14*"'*45"*"2/'/4'/0"')3#$N0/7
@&US0""&
D7' '.0"2'U4)'%#"'-4*64#/%+&"'1S$2N$2N'"%-0'%#*'
1"3%#%/"&UR'/#U'1S$2N$2N'+4/0'%#*17'!S$2N'U4)#'
%#*1'2%/)#%&&U7'Q#%-/$-"'/0$1'*4/$42')2/$&'$/'6""&1'
-4*64#/%+&"7'
COMBINE YOUR ARM AND LEG MOTIONS
97' '!"/'/0"'%#*'-4#O'#"1$1/%2-"'%/'%'-4*64#/%+&"'&"5"&7'
W#%13'/0"'0%2ON#$317'K42/$2)"'U4)#'&"N'*4/$427
D7' 'Q)&&'/0"'0%2ON#$31'/0#4)N0'U4)#'2%/)#%&'%#*'1S$2N7''
.0"2'U4)#'#$N0/'&"N'$1'64#S%#OR'U4)#'#$N0/'0%2O'
104)&O'+"'+%-Pf'S0"2'U4)#'&"6/'&"N'$1'64#S%#OR'U4)#'
&"6/'0%2O'104)&O'+"'+%-P7'Q#%-/$-"'/0$1'*4/$42')2/$&'
$/'6""&1'-4*64#/%+&"7
=0"'64&&4S$2N'/$31'S$&&'0"&3'U4)'-44#O$2%/"'U4)#'%#*'
%2O'&"N'*4/$421T
97' 'A6'-4*+$2$2N'/0"'%#*'%2O'&"N'*4/$421'$1'O$66$-)&/R'
P""3'3#%-/$-$2N'/0"'&"N'*4/$427'A2-4#34#%/"'/0"'%#*'
*4/$42'42&U'S0"2'U4)'6""&'-4*64#/%+&"'S$/0'/0"'&"N'
*4/$427'
E7' '\4&O'/0"'0%2O&"+%#'4#'/0"'0$3'3%O'64#'+%&%2-"7',4'
24/'&"%2'64#S%#O7'M""3'U4)#'S"$N0/'42'U4)#'6""/'
%2O'U4)#'+%-P'1/#%$N0/7'Increase the ski resis-
tance if you slide away from the hip pad.
F7' '>"N$2'/4'1P$7'Q)10'U4)#'#$N0/'644/'+%-PR'%2O'/0"2'
U4)#'&"6/7',4'24/'3)&&'U4)#'#$N0/'644/'64#S%#O')2/$&'
/0"'&"6/'$1'3)10$2N'+%-P7'Do not bring either foot
in front of your body.'K42/$2)"'/4'*45"'+4/0'
6""/'S$/0'%'1*44/0'S%&P$2N'*4/$427'!/%#/'S$/0'104#/'
1/#$O"17'Z4)'S$&&'6""&'/0"'1P$'#"1$1/%2-"'%1'U4)'*45"'
U4)#'644/'+%-PS%#O7'X"/'U4)#'0""&'#$1"'2%/)#%&&U'%/'
/0"'+%-P'46'U4)#'1/#$O"7'M""3'/0"'+%&&1'46'U4)#'6""/'
42'/0"'1P$1'%/'%&&'/$*"17'
D7' '.0"2'U4)'$2-4#34#%/"'/0"'%#*'*4/$42R'/#U'/4'1S$2N'
U4)#'%#*1'2%/)#%&&U7'L&&4S'42"'%#*'/4'3)&&'/0"'4/0"#'
%#*'64#S%#O7'M""3'/0"'%#*'-4#O'/%)N0/7'
E7' 'M""3'U4)#'S%$1/'$2'-42/%-/'S$/0'/0"'0$3'3%O'%/'%&&'
/$*"1'/4'04&O'+%-P'U4)#'64#S%#O'*4/$427'A6'U4)'
6""&'/0%/'U4)'%#"'1&$O$2N'%S%U'6#4*'/0"'0$3'3%OR'
$2-#"%1"'/0"'1P$'#"1$1/%2-"7'
F7' 'J"1$1/%2-"'$1'6"&/'42&U'S0"2'U4)'3)10'U4)#'6""/'
+%-PS%#O7'L&S%U1'P""3'U4)#'S"$N0/'42'/0"'1P$'U4)'
%#"'3)10$2N'+%-PS%#O7'L54$O'&"%2$2N'64#S%#O7'M""3'
U4)#'S"$N0/'45"#'U4)#'6""/R'U4)#'104)&O"#1'+%-PR'
%2O'U4)#'0"%O')37'@$2O'%'64-%&'34$2/f'/0$1'S$&&'0"&3'
U4)'P""3'U4)#'0"%O')3'%2O'U4)#'+%-P'1/#%$N0/7
11
CONSOLE FEATURES
HOW TO OPERATE THE CONSOLE
=0"'-4214&"'0%1'6$5"'$2O"3"2O"2/'O$13&%U1'/0%/'3#45$O"'
-42/$2)4)1'"a"#-$1"'6""O+%-P7
Pulseg=0$1'*4O"'O$13&%U1'U4)#'0"%#/'#%/"'$2'+"%/1'
3"#'*$2)/"'S0"2'/0"'0"%#/'#%/"'*42$/4#'$1'S4#27'
Timeg=0$1'*4O"'O$13&%U1'/0"'&"2N/0'46'/$*"'/0%/'U4)'
0%5"'"a"#-$1"O7
A6'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'-4214&"R'#"*45"'/0"'
3&%1/$-7
97' '=4'/)#2'42'/0"'34S"#R'3#"11'/0"'#"1"/'+)//42'4#'
+"N$2'1P$$2N7
D7' '=4')1"'/0"'3)&1"'*4O"R'U4)'*)1/'S"%#'/0"'0"%#/'
#%/"'*42$/4#7'Q&)N'/0"'0"%#/'#%/"'*42$/4#'$2/4'/0"'
#"-"3/%-&"'42'/0"'+4//4*'46'/0"'-4214&"7'J)+'U4)#'
&"6/'"%#'&4+"'1"5"#%&'/$*"1'S$/0'U4)#'/0)*+'%2O'
$2O"a'6$2N"#'%2O'/0"2'-&$3'/0"'0"%#/'#%/"'*42$/4#'
42/4'U4)#'&"6/'"%#'&4+"7'!&$O"'/0"'*"/%&'-&4/0"1'-&$3'
42/4'U4)#'-4&&%#'/4'3#"5"2/'"a-"11$5"'*45"*"2/'46'
/0"'S$#"7
''.0"2'U4)#'3)&1"'$1'O"/"-/"OR'/0"'1*%&&'0"%#/:
10%3"O'$2O$-%/4#'$2'/0"'3)&1"'O$13&%U'S$&&'6&%10'%2O'
U4)#'3)&1"'S$&&'+"'O$13&%U"O7
''A6'U4)#'3)&1"'$1'24/'O$13&%U"O'%6/"#'%'6"S'1"-42O1R'
*%P"'1)#"'/0%/'/0"'0"%#/'#%/"'*42$/4#'$1'3&)NN"O'
$2/4'/0"'-4214&"7'A2'%OO$/$42R'*%P"'1)#"'/0%/'/0"'
0"%#/'#%/"'*42$/4#'$1'3#43"#&U'%//%-0"O'/4'U4)#'&"6/'
"%#'&4+"7'A/'*%U'+"'2"-"11%#U'/4'#"341$/$42'/0"'
0"%#/'#%/"'*42$/4#'%'6"S'/$*"1'/4'6$2O'/0"'+"1/'341$:
/$427'=0"'0"%#/'#%/"'*42$/4#'$1'*4#"'%--)#%/"'S0"2'
)1"O'42'U4)#'&"6/'"%#'&4+"'%2O'S0"2'U4)'%#"'1/%2O:
$2N'1/$&&7'
Speedg=0$1'*4O"'O$13&%U1'U4)#'%33#4a$*%/"'3%-"R'$2'
*$&"1'3"#'04)#7'
Caloriesg=0$1'*4O"'O$13&%U1'/0"'%33#4a$*%/"'2)*:
+"#'46'-%&4#$"1'U4)'0%5"'+)#2"O'O)#$2N'U4)#'S4#P4)/7'
Distanceg=0$1'*4O"'O$13&%U1'/0"'%33#4a$*%/"'O$1:
/%2-"'U4)'0%5"'1P$"OR'$2'*$&"17
BATTERY INSTALLATION
>"64#"'/0"'-4214&"'-%2'+"'43"#%/"OR'/S4'LL'+%//"#$"1'
*)1/'+"'$21/%&&"O7'=4'$21/%&&'+%//"#$"1R'1""'%11"*+&U'
1/"3'C'42'3%N"';7
E7' '=4'#"1"/'/0"'O$13&%UR'
3#"11'/0"'#"1"/'+)//427
F7' '=4'/)#2'466'/0"'34S"#R'1$*3&U'S%$/'64#'%'6"S'*$2)/"17'
A6'/0"'1P$'"a"#-$1"#'$1'24/')1"O'%2O'/0"'-4214&"'
+)//42'$1'24/'3#"11"OR'/0"'34S"#'S$&&'/)#2'466'
%)/4*%/$-%&&U7
12
MAINTENANCE AND STORAGE
A213"-/'%2O'/$N0/"2'%&&'3%#/1'"%-0'/$*"'U4)')1"'/0"'1P$'
"a"#-$1"#7'
CLEANING THE SKI EXERCISER
.$3"'/0"'1P$'"a"#-$1"#'S$/0'%'-&"%2R'O#U'-&4/0'%6/"#'"%-0'
S4#P4)/'/4'#"*45"'3"#13$#%/$42'%2O'O$#/7'L'04)1"04&O'
S$2O4S'-&"%2"#'*%U'+"')1"O'/4'-&"%2'/0"'-0#4*"'%2O'
+&%-P'*"/%&'1)#6%-"17
.$3"'/0"'S44O'S$/0'%'-&"%2R'O#U'-&4/0'/4'#"*45"'3"#:
13$#%/$42'%2O'O$#/'%6/"#'"%-0')1"7'Y1"'%'S44O'6)#2$/)#"'
34&$10'4#'S%a'/4'3#4/"-/'/0"'S44O'6$2$10'%2O'3#"5"2/'
O#U$2N7
A6'/0"'+4//4*1'46'/0"'1P$1'+"-4*"'*%#P"O'6#4*'-42:
/%-/'S$/0'/0"'O#$5"'#4&&"#1R'S$3"'/0"*'S$/0'%'-&"%2R'O#U'
-&4/07'Y1"'*$2"#%&'13$#$/1'/4'#"*45"'1/)++4#2'*%#P17'
@4#'%'1*44/0'N&$O$2N'%-/$42R'-%#"6)&&U'#)+'3%#%66$2'S%a'
42&U'42'/0"'sides'46'/0"'1P$17'NEVER polish or wax
the bottoms of the skis.'=0"'1P$O'3&%/"1'+)$&/'$2/4'/0"'
1$O"1'46'/0"'1P$1'%#"'O"1$N2"O'/4'S"%#'O4S2'%2O'&"%5"'
%'&$N0/'-4%/$2N'42'/0"'1$O"1'46'/0"'1P$17'=0"1"'3&%/"1'O4'
24/'2""O'/4'+"'#"3&%-"O7
LUBRICATING THE RESISTANCE PAD
=0"'&"%/0"#'#"1$1/%2-"'3%O'+"2"%/0'/0"'3)&&"U'0%1'
+""2'4$&"O'64#'c)$"/R'1*44/0'+#%P$2N'%-/$427'\4S"5"#R'
/0"'3%O'S$&&'#"c)$#"'#":4$&$2N'$6'$/'O#$"1'O)"'/4'$/1'1)#:
#4)2O$2N17'."'#"-4**"2O'$213"-/$2N'/0"'#"1$1/%2-"'
3%O'"5"#U'/0#""'*42/017'
97' 'Q&%-"'%'-&4/0'4#'%'3$"-"'46'3&%1/$-')2O"#'/0"'1P$'
"a"#-$1"#'/4'3#4/"-/'U4)#'6&44#7'
D7' 'See the inset
drawing.
A213"-/'/0"'
=0#)1/'.%10"#'
BE_G7'X$N0/&U'
4$&'/0"'=0#)1/'
.%10"#'$6'$/'$1'
24/'N#"%1U7'
ED
8$&
Ed
E[
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E7' '!3#"%O'42"'4#'/S4'O#431'46'&$N0/'04)1"04&O'4$&'42'
/0"'#"1$1/%2-"'3%O7'DO NOT OVER-OIL.'?a-"11'4$&'
*%U'13#%U'4)/'S0"2'/0"'3)&&"U'$1'13$22$2N7'Q&%-"'%'
3"2-$&'+"/S""2'/0"'3)&&"U'%2O'/0"'#"1$1/%2-"'3%O'
%2O'&"/'/0"'4$&'%+14#+'45"#2$N0/7
F7' '.$3"'%2U'"a-"11'4$&'%S%U'6#4*'/0"'%#"%'%#4)2O'/0"'
#"1$1/%2-"'3%O7'=$N0/"2'/0"'#"1$1/%2-"'P24+7
A213"-/'/0"'+4//4*'46'/0"'3)&&"U7'A6'/0"'#"1$1/%2-"'O$1P'
B&4-%/"O'%+45"'/0"'#"1$1/%2-"'3%OG'0%1'N#445"1'S4#2'
$2/4'$/R'$/'104)&O'+"'#"3&%-"O7'=4'4#O"#'#"3&%-"*"2/'
3%#/1R'1""'/0"'+%-P'-45"#'46'/0$1'*%2)%&7
CARING FOR THE RESISTANCE STRAP AND THE
FLYWHEEL
J"1$1/%2-"'1/#%3'%2O'6&US0""&'*%$2/"2%2-"'104)&O'+"'
3"#64#*"O'42-"'%'*42/0'%/'/0"'1%*"'/$*"7'@4&&4S'/0"'
1/"31'+"&4S7
97' 'Q&%-"'%'-&4/0'4#'%'3$"-"'46'3&%1/$-')2O"#'/0"'1P$'
"a"#-$1"#'/4'3#4/"-/'U4)#'6&44#7'
D7' '!"/'/0"'1P$'#"1$1/%2-"'/4'/0"'&4S"1/'1"//$2N7
E7' '!&$O"'/0"'#"1$1/%2-"'1/#%3'466'/0"'1$O"'46'/0"'
6&US0""&7'
F7' '.$3"'/0"'1)#6%-"'46'/0"'6&US0""&'S$/0'%'-&"%2'-&4/0'
O%*3"2"O'S$/0'#)++$2N'%&-404&7'
[7' 'K0"-P'/0"'N#445"'46'/0"'6&US0""&'64#'%2U'#)1/'4#'
-4##41$427'
C7' 'Y1"'6$2"'/4'5"#U'6$2"'1/""&'S44&'/4'134/'#)+'%2U'#)1/'
4#'-4##41$427'K&"%2'/0"'"2/$#"'6&US0""&'S$/0'1/""&'
S44&'$6'2"-"11%#U7'
_7' '.$3"'/0"'6&US0""&'S$/0'%'-&"%2R'O#U'-&4/0'/4'#"*45"''''''
%2U'#"1$O)"7'NEVER place oil between the resis-
tance strap and the flywheel;'/0$1'S$&&'O%*%N"'/0"'
#"1$1/%2-"'1/#%37'
''@)&&U'&441"2'
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#"*45"'/0"'
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#4)N0"2'/0"'/43'46'/0"'&"%/0"#'J"1$1/%2-"'Q%O'BEDG'
S$/0'9<<:N#$/'1%2O3%3"#'4#'%'6$&"7'
13
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BC_G'42'/0"'
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B[FG7'A6'2"-:
"11%#UR'/$N0/"2'/0"'()/1'"5"2&U'S$/0'%'S#"2-07'
CAUTION: Do not overtighten the Nuts; this can
break the M6 U-bolt (not shown).
d7' '!&$O"'/0"'#"1$1/%2-"'1/#%3'+%-P'42/4'/0"'6&US0""&7'
(4/"T'A6'/0"'#"1$1/%2-"'1/#%3'$1'6#%U"O'42'+4/0'1$O"1R'
$/'*%U'+"'2"-"11%#U'/4'#"3&%-"'$/7'=4'4#O"#'#"3&%-":
*"2/'3%#/1R'1""'/0"'+%-P'-45"#'46'/0$1'*%2)%&7
GENERAL LUBRICATION
[F
CF
C_
STORAGE
!"/'/0"'1P$'#"1$1/%2-"'/4'/0"'&4S"1/'1"//$2N'%2O'#"*45"'
%2U'%--"114#$"1'+"64#"'64&O$2N'%2O'1/4#$2N'U4)#'1P$'
"a"#-$1"#7'.0"2'1/4#$2N'/0"'1P$'"a"#-$1"#'64#'*4#"'/0%2'
E<'O%U1R'S"'#"-4**"2O'/0"'64&&4S$2NT
97' J"*45"'/0"'+%//"#$"1'6#4*'/0"'-4214&"7
D7' !&$O"'/0"'#"1$1/%2-"'1/#%3'466'/0"'6&US0""&7
E7' 'X$N0/&U'-4%/'/0"'N#445"'46'/0"'6&US0""&'S$/0'&$N0/'
04)1"04&O'4$&'/4'3#4/"-/'/0"'*"/%&'6#4*'-4##41$427'
IMPORTANT: Never place oil on the resistance
strap. Only the flywheel should be oiled and
then cleaned before the resistance strap is reattached. Do not place the resistance strap on the
oiled flywheel.
F7' 'X441"2'/0"'/S4'%Ob)1/*"2/'P24+1'42'/0"'0$3'3%O'
1&$O"7
A6'/0"'6#42/'4#'#"%#'
J4&&"#1'B9[G'+"N$2'
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46'&$N0/'04)1":
04&O'4$&'*%U'+"'
2""O"O'42'/0"'
J4&&"#'La&"1'B_<G7'
IMPORTANT:
The drive rollers located near
the flywheel
are internally
lubricated and should NOT be oiled.'@4&&4S'/0"'
$21/#)-/$421'+"&4S'/4'%33&U'4$&7'
97' 'Q&%-"'%'-&4/0'4#'%'3$"-"'46'3&%1/$-')2O"#'/0"'1P$'
"a"#-$1"#'/4'3#4/"-/'U4)#'6&44#7
D7' 'Q)/'%'O#43'46'&$N0/'04)1"04&O'4$&'42'"%-0'1$O"'46'
"%-0'#4&&"#R'%2O'/0"2'13$2'"%-0'#4&&"#7'
8$&
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8$&
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1"5"2'$2-0"1'+"&4S'/0"'/43'46'/0"')3#$N0/7'
J"/$N0/"2'+4/0'46'/0"'%Ob)1/*"2/'P24+1'%2O'3$54/'
/0"'0$3'3%O')3S%#O7
C7' '!)334#/'/0"')33"#'+4OU'%#*'S$/0'42"'0%2O7'Y1"'
/0"'4/0"#'0%2O'/4'O"3#"11'/0"'12%3'+)//42'42'"$/0"#'
1$O"'46'/0"'0$3'3%O'1&$O"7'X4S"#'/0"')33"#'+4OU'%#*'
)2/$&'$/'#"1/1'%N%$21/'/0"')3#$N0/7
_7' '\4&O'/0"')3#$N0/'S$/0'42"'0%2O7'X441"2'/0"'/S4'
)3#$N0/'P24+17'X4S"#'/0"')3#$N0/')2/$&'$/'#"1/1'42'/0"'
+%1"7'=0"'0$3'3%O'104)&O'b)1/'/4)-0'/0"'/431'46'/0"'
1P$17'
;7' 'Y342'#"*45%&'6#4*'1/4#%N"R'-&"%2'/0"'6&US0""&'S$/0'
#)++$2N'%&-404&7'!&$O"'/0"'#"1$1/%2-"'1/#%3'+%-P'
42/4'/0"'6&US0""&7
14
TROUBLESHOOTING
Most ski exerciser problems can be solved by
following the steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The console does not function
properly.
%7' 'H%P"'1)#"'/0%/'+4/0'"2O1'46'/0"'-4214&"'S$#"'
%#"'6)&&U'3&)NN"O'$2'B1""'%11"*+&U'1/"3'_'42'
3%N"'dG7
+7' 'A6'/0"'-4214&"'O4"1'24/'6)2-/$42'3#43"#&UR'4#'$6'/0"'
O$13&%U'+"-4*"1'6%$2/R'/0"'+%//"#$"1'104)&O'+"'
#"3&%-"O7'!""'%11"*+&U'1/"3'C'42'3%N"';'64#'
#"3&%-"*"2/'$21/#)-/$4217
SYMPTOM: The arm cords are tangled.
WARNING: The pulley will get
hot during use. Avoid touching the pulley
immediately after use.
%7' ',"/%-0'/0"'0%2ON#$31'+U')2/U$2N'/0"'P24/1'$21$O"'
/0"'0%2ON#$31'%2O'#"*45$2N'/0"'HC'.%10"#1'BD[G'
B1""'\8.'=8'L,]Y!='=\?'LJH'K8J,'X?(W=\'
42'3%N"'9<G7'
''=%P"'/0"'"2O1'46'/0"'L#*'K4#O'BDEG'4)/'46'/0"'!*%&&'
Q)&&"U1'BD;G'%2O')2S$2O'/0"'L#*'K4#O'6#4*'/0"'
Q)&&"U'BE[G7'(4/$-"'04S'/0"'L#*'K4#O'N4"1'$2/4'/0"'
Q)&&"U7',#%3"'+4/0'"2O1'46'/0"'L#*'K4#O'45"#'/0"'
0$3'3%O7'H%P"'1)#"'/0%/'/0"'"2O1'46'/0"'L#*'K4#O'
%#"'"5"27'
-7' 'Q%11'/0"'"2O'46'-4#O'L'6#4*'&"6/'/4'#$N0/'/0#4)N0'/0"'
#$N0/'!*%&&'Q)&&"U'BD;G7'Q)&&'-4#O'L'/4'S#%3'-4#O'>'
%#4)2O'/0"'Q)&&"U'BE[G7
O7' '@""O'/0"'"2O'46'-4#O'>'6#4*'#$N0/'/4'&"6/'/0#4)N0'
/0"'&"6/'!*%&&'Q)&&"U'BD;G7'Q)&&'-4#O'>')2/$&'/0"'"2O'
46'-4#O'>'$1'"5"2'S$/0'/0"'"2O'46'-4#O'L7'.$/0'%'
-4#O'$2'"%-0'0%2OR'S4#P'/0"'L#*'K4#O'BDEG'+%-P'
%2O'64#/0')2/$&'$/'$1'S#%33"O'"5"2&U'%#4)2O'/0"'
Q)&&"U'BE[G7'
"7' '=4'#"%//%-0'"%-0'0%2ON#$3R'/0#"%O'/0"'L#*'K4#O'
BDEG'$2/4'/0"'1*%&&'04&"'$2'/0"'0%2ON#$3R'1&$O"'%2'HC'
.%10"#'BD[G'42/4'/0"'L#*'K4#OR'%2O'/$"'%'6$N)#":
"$N0/'P24/'%1'104S2'2"%#'/0"'"2O'46'/0"'L#*'K4#O7'
''(4/"T'=4'%Ob)1/'/0"'&"2N/0'46'/0"'L#*'K4#O'BDEGR'
1""'\8.'=8'L,]Y!='=\?'LJH'K8J,'X?(W=\'
42'3%N"'9<7'
SYMPTOM: The arm cord assembly makes a chattering or screeching sound or the resistance knob
loosens.
%7' 'K0"-P'/0"'4#O"#'46'/0"'3%#/1'$2'/0"'3)&&"U'%11"*:
+&UR'%2O'-426$#*'/0%/'%&&'3%#/1'%#"'3#"1"2/'B1""'
/0"'?^QX8,?,',JL.A(W'2"%#'/0"'"2O'46'/0$1'
*%2)%&G7'=0"'3%#/1'6#4*'/0"'Q)&&"U'BE[G'/4'/0"'
J"1$1/%2-"'M24+'BEdG'104)&O'+"'%1'64&&4S1T'H9<'
.%10"#'BECGR'=0#)1/'.%10"#'BE_GR'H9<'.%10"#'
BECGR'%2O'!3#$2N'BE;G7
D;
E[
DE
+7' 'X4-%/"'-4#O'L7'.#%3'$/'-4)2/"#-&4-PS$1"'%#4)2O'/0"'
Q)&&"U'BE[G')2/$&'/0"#"'$1'24'*4#"'-4#O'/4'S$2O7',4'
24/'+"'-42-"#2"O'$6'$/'&44P1'/%2N&"Of'$/'S$&&'1*44/0'
4)/'&%/"#7
D;
D;
E[
>
D;
L
+7' 'J4)N0"2'/0"'/43'46'/0"'&"%/0"#'#"1$1/%2-"'3%O'S$/0'
9<<:N#$/'1%2O3%3"#7'8$&'/0"'#"1$1/%2-"'3%O'S$/0'42"'
4#'/S4'O#431'46'&$N0/'04)1"04&O'4$&7'!3#"%O'/0"'4$&'
45"#'/0"'#"1$1/%2-"'3%O7
-7' '8$&'/0"'H9<'.%10"#1'BECG'%2O'/0"'=0#)1/'.%10"#'
BE_G'$6'2""O"O7'
15
SYMPTOM: The flywheel and/or the resistance
strap offers no resistance.
%7' 'K0"-P'/0"'#4)/$2N'46'/0"'#"1$1/%2-"'1/#%37
-7' 'H%P"'1)#"'/0%/'/0"'6&US0""&'$1'/$N0/7'J"*45"'/0"'
Y:+4&/'-45"#'6#4*'/0"'6&US0""&'B1""'1/"3';'42'3%N"'
9FG7'?5"2&U'/$N0/"2'/0"'/S4'HC'2)/1'&4-%/"O'42'
/0"'#$N0/'1$O"'46'/0"'6&US0""&7
+7' 'H%P"'1)#"'/0%/'/0"'6&US0""&'$1'/$N0/7'J"*45"'/0"'
Y:+4&/'-45"#'6#4*'/0"'6&US0""&'B1""'1/"3';'42'3%N"'
9FG7'?5"2&U'/$N0/"2'/0"'/S4'HC'2)/1'&4-%/"O'42'
/0"'#$N0/'1$O"'46'/0"'6&US0""&7
SYMPTOM: The skis slip.
%7' '.$3"'466'%2U'"a-"11'4$&7
+7' 'K&"%2'/0"'+4//4*1'46'/0"'1P$1'S$/0'%'O#U'-&4/0'%2O'%'
1*%&&'%*4)2/'46'*$2"#%&'13$#$/1'4#'3%$2/''/0$22"#7'
SYMPTOM: The rollers squeak or stick.
%7' '!""'W?(?JLX'XY>JAKL=A8('42'3%N"'9F7
16
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
=0"1"'N)$O"&$2"1'S$&&'0"&3'U4)'/4'3&%2'U4)#'"a"#-$1"'
3#4N#%*7'@4#'O"/%$&"O'"a"#-$1"'$264#*%/$42R'4+/%$2'%'
#"3)/%+&"'+44P'4#'-421)&/'U4)#'30U1$-$%27'J"*"*+"#R'
3#43"#'2)/#$/$42'%2O'%O"c)%/"'#"1/'%#"'"11"2/$%&'64#'
1)--"116)&'#"1)&/17'
EXERCISE INTENSITY
.0"/0"#'U4)#'N4%&'$1'/4'+)#2'6%/'4#'/4'1/#"2N/0"2'U4)#'
-%#O$45%1-)&%#'1U1/"*R'"a"#-$1$2N'%/'/0"'3#43"#'$2/"2:
1$/U'$1'/0"'P"U'/4'%-0$"5$2N'#"1)&/17'Z4)'-%2')1"'U4)#'
0"%#/'#%/"'%1'%'N)$O"'/4'6$2O'/0"'3#43"#'$2/"21$/U'&"5"&7'
=0"'-0%#/'+"&4S'104S1'#"-4**"2O"O'0"%#/'#%/"1'64#'
6%/'+)#2$2N'%2O'%"#4+$-'"a"#-$1"7
Burning Fatg=4'+)#2'6%/'"66"-/$5"&UR'U4)'*)1/'"a"#:
-$1"'%/'%'&4S'$2/"21$/U'&"5"&'64#'%'1)1/%$2"O'3"#$4O'46'
/$*"7',)#$2N'/0"'6$#1/'6"S'*$2)/"1'46'"a"#-$1"R'U4)#'
+4OU')1"1'-%#+40UO#%/"'-%&4#$"1'64#'"2"#NU7'82&U'%6/"#'
/0"'6$#1/'6"S'*$2)/"1'46'"a"#-$1"'O4"1'U4)#'+4OU'+"N$2'
/4')1"'1/4#"O'6%/'-%&4#$"1'64#'"2"#NU7'A6'U4)#'N4%&'$1'/4'
+)#2'6%/R'%Ob)1/'/0"'$2/"21$/U'46'U4)#'"a"#-$1"')2/$&'U4)#'
0"%#/'#%/"'$1'2"%#'/0"'&4S"1/'2)*+"#'$2'U4)#'/#%$2$2N'
V42"7'@4#'*%a$*)*'6%/'+)#2$2NR'"a"#-$1"'S$/0'U4)#'
0"%#/'#%/"'2"%#'/0"'*$OO&"'2)*+"#'$2'U4)#'/#%$2$2N'
V42"7
Aerobic ExercisegA6'U4)#'N4%&'$1'/4'1/#"2N/0"2'U4)#'
-%#O$45%1-)&%#'1U1/"*R'U4)'*)1/'3"#64#*'%"#4+$-'
"a"#-$1"R'S0$-0'$1'%-/$5$/U'/0%/'#"c)$#"1'&%#N"'%*4)2/1'
46'4aUN"2'64#'3#4&42N"O'3"#$4O1'46'/$*"7'@4#'%"#4+$-'
"a"#-$1"R'%Ob)1/'/0"'$2/"21$/U'46'U4)#'"a"#-$1"')2/$&'U4)#'
0"%#/'#%/"'$1'2"%#'/0"'0$N0"1/'2)*+"#'$2'U4)#'/#%$2$2N'
V42"7'
WORKOUT GUIDELINES
Warming Upg!/%#/'S$/0'['/4'9<'*$2)/"1'46'1/#"/-0:
$2N'%2O'&$N0/'"a"#-$1"7'L'S%#*:)3'$2-#"%1"1'U4)#'+4OU'
/"*3"#%/)#"R'0"%#/'#%/"R'%2O'-$#-)&%/$42'$2'3#"3%#%/$42'
64#'"a"#-$1"7'
Training Zone Exerciseg?a"#-$1"'64#'D<'/4'E<'*$2:
)/"1'S$/0'U4)#'0"%#/'#%/"'$2'U4)#'/#%$2$2N'V42"7'B,)#$2N'
/0"'6$#1/'6"S'S""P1'46'U4)#'"a"#-$1"'3#4N#%*R'O4'24/'
P""3'U4)#'0"%#/'#%/"'$2'U4)#'/#%$2$2N'V42"'64#'&42N"#'
/0%2'D<'*$2)/"17G'>#"%/0"'#"N)&%#&U'%2O'O""3&U'%1'U4)'
"a"#-$1"f'2"5"#'04&O'U4)#'+#"%/07'
=4'6$2O'/0"'3#43"#'$2/"21$/U'&"5"&R'6$2O'U4)#'%N"'%/'/0"'
+4//4*'46'/0"'-0%#/'B%N"1'%#"'#4)2O"O'466'/4'/0"'2"%#:
"1/'/"2'U"%#1G7'=0"'/0#""'2)*+"#1'&$1/"O'%+45"'U4)#'
%N"'O"6$2"'U4)#'h/#%$2$2N'V42"7i'=0"'&4S"1/'2)*+"#'$1'
/0"'0"%#/'#%/"'64#'6%/'+)#2$2NR'/0"'*$OO&"'2)*+"#'$1'/0"'
0"%#/'#%/"'64#'*%a$*)*'6%/'+)#2$2NR'%2O'/0"'0$N0"1/'
2)*+"#'$1'/0"'0"%#/'#%/"'64#'%"#4+$-'"a"#-$1"7
Cooling Downg@$2$10'S$/0'['/4'9<'*$2)/"1'46'1/#"/-0:
$2N7'!/#"/-0$2N'$2-#"%1"1'/0"'6&"a$+$&$/U'46'U4)#'*)1-&"1'
%2O'0"&31'/4'3#"5"2/'341/:"a"#-$1"'3#4+&"*17
EXERCISE FREQUENCY
=4'*%$2/%$2'4#'$*3#45"'U4)#'-42O$/$42R'-4*3&"/"'/0#""'
S4#P4)/1'"%-0'S""PR'S$/0'%/'&"%1/'42"'O%U'46'#"1/'
+"/S""2'S4#P4)/17'L6/"#'%'6"S'*42/01'46'#"N)&%#'"a"#:
-$1"R'U4)'*%U'-4*3&"/"')3'/4'6$5"'S4#P4)/1'"%-0'S""PR'
$6'O"1$#"O7'J"*"*+"#R'/0"'P"U'/4'1)--"11'$1'/4'*%P"'
"a"#-$1"'%'#"N)&%#'%2O'"2b4U%+&"'3%#/'46'U4)#'"5"#UO%U'
&$6"7
17
SUGGESTED STRETCHES
=0"'-4##"-/'64#*'64#'1"5"#%&'+%1$-'1/#"/-0"1'$1'104S2'%/'/0"'#$N0/7'H45"'1&4S&U'%1'U4)'1/#"/-0f'2"5"#'+4)2-"7
1. Toe Touch Stretch
!/%2O'S$/0'U4)#'P2""1'+"2/'1&$N0/&U'%2O'1&4S&U'+"2O'64#S%#O'6#4*'
U4)#'0$317'L&&4S'U4)#'+%-P'%2O'104)&O"#1'/4'#"&%a'%1'U4)'#"%-0'O4S2'
/4S%#O'U4)#'/4"1'%1'6%#'%1'3411$+&"7'\4&O'64#'9['-4)2/1R'/0"2'#"&%a7'
J"3"%/'E'/$*"17'!/#"/-0"1T'\%*1/#$2N1R'+%-P'46'P2""1'%2O'+%-P7
2. Hamstring Stretch
!$/'S$/0'42"'&"N'"a/"2O"O7'>#$2N'/0"'14&"'46'/0"'43341$/"'644/'/4S%#O'
U4)'%2O'#"1/'$/'%N%$21/'/0"'$22"#'/0$N0'46'U4)#'"a/"2O"O'&"N7'J"%-0'
/4S%#O'U4)#'/4"1'%1'6%#'%1'3411$+&"7'\4&O'64#'9['-4)2/1R'/0"2'#"&%a7'
J"3"%/'E'/$*"1'64#'"%-0'&"N7'!/#"/-0"1T'\%*1/#$2N1R'&4S"#'+%-P'%2O'
N#4$27
3. Calf/Achilles Stretch
.$/0'42"'&"N'$2'6#42/'46'/0"'4/0"#R'#"%-0'64#S%#O'%2O'3&%-"'U4)#'
0%2O1'%N%$21/'%'S%&&7'M""3'U4)#'+%-P'&"N'1/#%$N0/'%2O'U4)#'+%-P'644/'
6&%/'42'/0"'6&44#7'>"2O'U4)#'6#42/'&"NR'&"%2'64#S%#O'%2O'*45"'U4)#'
0$31'/4S%#O'/0"'S%&&7'\4&O'64#'9['-4)2/1R'/0"2'#"&%a7'J"3"%/'E'/$*"1'
64#'"%-0'&"N7'=4'-%)1"'6)#/0"#'1/#"/-0$2N'46'/0"'%-0$&&"1'/"2O421R'
+"2O'U4)#'+%-P'&"N'%1'S"&&7'!/#"/-0"1T'K%&5"1R'%-0$&&"1'/"2O421'%2O'
%2P&"17
4. Quadriceps Stretch
9
D
E
F
.$/0'42"'0%2O'%N%$21/'%'S%&&'64#'+%&%2-"R'#"%-0'+%-P'%2O'N#%13'42"'
644/'S$/0'U4)#'4/0"#'0%2O7'>#$2N'U4)#'0""&'%1'-&41"'/4'U4)#'+)//4-P1'
%1'3411$+&"7'\4&O'64#'9['-4)2/1R'/0"2'#"&%a7'J"3"%/'E'/$*"1'64#'"%-0'
&"N7'!/#"/-0"1T'j)%O#$-"31'%2O'0$3'*)1-&"17
5. Inner Thigh Stretch
!$/'S$/0'/0"'14&"1'46'U4)#'6""/'/4N"/0"#'%2O'U4)#'P2""1'4)/S%#O7'
Q)&&'U4)#'6""/'/4S%#O'U4)#'N#4$2'%#"%'%1'6%#'%1'3411$+&"7'\4&O'64#'9['
-4)2/1R'/0"2'#"&%a7'J"3"%/'E'/$*"17'!/#"/-0"1T'j)%O#$-"31'%2O'0$3'
*)1-&"17
[
18
NOTES
19
PART LIST
K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n
H4O"&'(47'(=^K;<9;7F'J<[9EL
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' CF' 9' Y:+4&/'K45"#
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' CC' 9' K4214&"'
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' C;' _' H['a'9C**'!"&6:/%33$2N'!-#"S
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' _9' D' !"&6:+%-P$2N'()/
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20
K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n
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21
EXPLODED DRAWING A
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DD
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22
EXPLODED DRAWING B
H4O"&'(47'(=^K;<9;7F'J<[9EL
[F
;
[[
[;
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CD
[d
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23
ORDERING REPLACEMENT PARTS
=4'4#O"#'#"3&%-"*"2/'3%#/1R'3&"%1"'1""'/0"'6#42/'-45"#'46'/0$1'*%2)%&7'=4'0"&3')1'%11$1/'U4)R'+"'3#"3%#"O'/4'
3#45$O"'/0"'64&&4S$2N'$264#*%/$42'S0"2'-42/%-/$2N')1T
e''/0"'*4O"&'2)*+"#'%2O'1"#$%&'2)*+"#'46'/0"'3#4O)-/'B1""'/0"'6#42/'-45"#'46'/0$1'*%2)%&G
e''/0"'2%*"'46'/0"'3#4O)-/'B1""'/0"'6#42/'-45"#'46'/0$1'*%2)%&G
e'''/0"'P"U'2)*+"#'%2O'O"1-#$3/$42'46'/0"'#"3&%-"*"2/'3%#/B1G'B1""'/0"'QLJ='XA!='%2O'/0"'?^QX8,?,'
,JL.A(W'2"%#'/0"'"2O'46'/0$1'*%2)%&G
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.
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$6'/0"'3#4O)-/'$1')1"O'%1'%'1/4#"'O$13&%U'*4O"&R'$6'/0"'3#4O)-/'$1'3)#-0%1"O'4#'/#%2134#/"O'4)/1$O"'/0"'Y!LR'
$6'%&&'$21/#)-/$421'$2'/0$1'*%2)%&'%#"'24/'64&&4S"OR'$6'/0"'3#4O)-/'$1'%+)1"O'4#'$*3#43"#&U'4#'%+24#*%&&U')1"OR'
4#'$6'/0"'3#4O)-/'$1')1"O'64#'-4**"#-$%&'4#'#"2/%&'3)#341"17'(4'4/0"#'S%##%2/U'+"U42O'/0%/'13"-$'-%&&U'1"/'
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64#/0'0"#"$27'!4*"'1/%/"1'O4'24/'%&&4S'&$*$/%/$421'42'04S'&42N'%2'$*3&$"O'S%##%2/U'&%1/17'L--4#O$2N&UR'/0"'
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=0$1'S%##%2/U'3#45$O"1'13"-$'-'&"N%&'#$N0/1f'/0"'-)1/4*"#'*%U'0%5"'4/0"#'#$N0/1'/0%/'5%#U'6#4*'1/%/"'/4'1/%/"7
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Q%#/'(47'EFEdd['J<[9EL' Q#$2/"O'$2'K0$2%'o'D<9E'AK8('AQR'A2-7
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