NordicTrack NTXC80182 User Manual

Model No. NTXC80182 Serial No.
Write the serial number in the space above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or if parts are missing or damaged, we will guarantee complete satisfaction through direct assistance from our factory.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
USER’S MANUAL
TABLE OF CONTENTS
IMPOR
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO ADJUST THE SKI EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW MAINTENANCE
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
TANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
TO USE THE SKI EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read all precautions and instructions in
this manual before using the ski exerciser.
1. Read all instructions in this manual before using the ski exerciser. Use the ski exercis­er only as described in this manual.
2. It is the responsibility of the owner to ensure that all users of the ski exerciser are adequately informed of all precautions.
3. Use the ski exerciser indoors, away from moisture and dust. Place the ski exerciser on a level surface, with a mat beneath it to protect the floor or carpet from damage.
4. Inspect and tighten all parts regularly. Replace any worn parts immediately.
5. Keep children under the age of 12 and pets away from the ski exerciser at all times.
6. The ski exerciser should not be used by persons weighing more than 250 pounds.
7. Wear appropriate clothing when exercising; do not wear loose clothing that could
become caught on the ski exerciser. Always wear athletic shoes for foot protection.
8. The pulse monitor is not a medical device. Various factors, including the user’s move­ment, may affect the accuracy of heart rate readings. The pulse monitor is intended only as an exercise aid in determining heart rate trends in general.
9. Keep hands and feet away from moving parts.
10. Always dismount the ski exerciser before adjusting the resistance of the skis.
11. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.
The ski exerciser is intended for in-home
12. use only. Do not use the ski exerciser in a commercial, rental, or institutional setting.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob lems. Read all instructions before using this product. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
is a registered trademark of ICON Health & Fitness, Inc.
NordicT
rack
2
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BEFORE YOU BEGIN
Thank you for selecting the innovative NordicTrack CLASSIC PRO cross-country ski exerciser. Cross­country skiing is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the muscles. The CLASSIC PRO cross­country ski exerciser features ultra-smooth skis, upper­body arm cords, and adjustable resistance to let you enjoy this dynamic exercise in the convenience of your home.
For your benefit, read this manual carefully before you use the ski exerciser.
Arm Cord
Console Handgrip
Handlebar
If you have questions after
®
reading this manual, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). note the product model number and serial number before calling. The model number is NTXC80182. The serial number can be found on a decal attached to the ski exerciser (see the front cover of this manual).
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Resistance Knob
Pulley
Upper Body Arm
To help us assist you, please
Console Wire
Upright
Upright Knobs
Incline Knob
Leg Pin
Leg
Hip Pad
Pulse Monitor
Clothes Clip
Resistance Clamp
Resistance Strap
Flywheel
Ski
Kick Pad
Roller
3
ASSEMBLY
Place all parts of the ski exerciser in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. Assembly requires only the included flat wrench tool.
1. Attach the Leg Bracket (2) to the Front Frame (1) with two M10 x 16mm Hex Screws (73) and two M10 Washers (72) as shown. Make sure that the ends of the Leg Bracket angle away from the Front Frame and that the indicated hole is in the position shown.
2. Insert a Leg (76) up into the square opening in either end of the Leg Bracket (2). Align the second hole from the bottom of the Leg with the hole in the Leg Bracket, and insert the straight end of a Leg Pin (74) into the
Make sure that the Leg Pin goes completely
holes.
through the holes and that the bent end of the Leg Pin points toward the floor. Rotate the Leg Pin to
secure it around the Leg. Slide an Incline Clamp (92) onto the indicated stud and
into the slots in the Leg Bracket (2). Tighten an Incline Knob (93) with an Incline Washer (94) onto the stud.
Attach the other Leg (76) in the same way.
1
2
1
Hole
2
Stud
92
94
93
76
72
73
2
Slots
74
76
3. Lift the Upper Body Arm (27) slightly so it will not catch on the Front Frame (1), and raise the Upright (16) to the position shown. The Upright will snap into place when it is positioned correctly. Make sure that the M8 Push Nut (18) is between the Upright and the Front Frame.
Tighten the two Upright Knobs (17). Note: Each Upright Knob functions like a wrench. Turn the Upright Knob clockwise, pull it away from the Upright (16), turn it counterclockwise, push it toward the Upright, and then turn it clockwise again. Repeat this procedure until the Upright Knob is tight.
3
27
17
18
16
1
17
4
Raise the Upper Body Arm (27) to position as shown.
4.
Make sure that the Snap Buttons (40) are fully extended and locked into position on both sides of the Hip Pad Slide (42).
4
27
5. The Console (66) requires two “AA” batteries. Alkaline batteries are recommended. See the inset drawing. Locate the Battery Door (89) on the back of the Console. Press the indicated tab on the Battery Door and remove the Battery Door. Press two batteries into the battery compartment, with the negative ends of the batteries touching the springs. Then, reattach the Battery Door.
Attach the Console (66) to the Upper Body Arm (27) by firmly pressing it into place in the desired location.
40
5
66
27
89
Tab
42
66
Plug the Console W
6. into the indicated jacks on the Console (66).
See the inset drawing. Plug the other end of the Console Wire (47) into the jack on the Upright (16).
7. Make sure that all parts are tightened before you use the ski exerciser. To protect the floor from damage, place a mat beneath the ski exerciser.
ire (47) and the Pulse Monitor (49)
5
6
47
66
Speed
Pulse
49
Batteries
47
16
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