NordicTrack NTXC80180 Owner's Manual

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1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
Model No. NTXC80180
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
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IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO ADJUST THE SKI EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE SKI EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING: To reduce the risk of serious injury, read all precautions and instructions in this manual before using the ski exerciser.
WARNING: Before beginning this or any exercise program, consult your physician. This is espe­cially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using this product. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
1. Read all instructions in this manual before using the ski exerciser. Use the ski exercis­er only as described in this manual.
2. It is the responsibility of the owner to ensure that all users of the ski exerciser are ade­quately informed of all precautions.
3. Use the ski exerciser indoors, away from moisture and dust. Place the ski exerciser on a level surface, with a mat beneath it to protect the floor or carpet from damage.
4. Inspect and tighten all parts regularly. Replace any worn parts immediately.
5. Keep children under the age of 12 and pets away from the ski exerciser at all times.
6. The ski exerciser should not be used by persons weighing more than 250 pounds.
7. Wear appropriate clothing when exercising; do not wear loose clothing that could
become caught on the ski exerciser. Always wear athletic shoes for foot protection.
8. The pulse monitor is not a medical device. Various factors, including the user’s move­ment, may affect the accuracy of heart rate readings. The pulse monitor is intended only as an exercise aid in determining heart rate trends in general.
9. Keep hands and feet away from moving parts.
10. Always dismount the ski exerciser before adjusting the resistance of the ski pedals.
11. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.
12. This ski exerciser is intended for in-home use only. Do not use this ski exerciser in any commercial, rental, or institutional setting.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
NordicTrack®is a registered trademark of ICON Health & Fitness, Inc.
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Thank you for selecting the innovative NordicTrack
®
CLASSIC PRO cross-country ski exerciser. Cross­country skiing is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the muscles. The NordicTrack®CLASSIC PRO cross-country ski exerciser features ultra-smooth skiing pedals, convenient upper-body arm cords, and adjustable resistance to let you enjoy this dynamic exercise in the convenience of your home.
For your benefit, read this manual carefully before you use the NordicTrack®CLASSIC PRO cross-
country ski exerciser. If you have questions after
reading the manual, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number before calling. The model number is NTXC80180.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
BEFORE YOU BEGIN
Kick Pad
Roller
Leg
Hip Pad
Handgrip
Pulley
Upper Body Arm
Arm Cord
Resistance Knob
Handlebar
Console
Upright Knob
Resistance Strap
Resistance Clamp
Clothes Clip
Upright
Pulse Monitor
Console Wire
Ski
Flywheel
Leg Pin
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Place all parts of the ski exerciser in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. Assembly requires only the included flat wrench tool.
ASSEMBLY
1
3
73
72
2
Hole
1
2
74
76
2
76
1. Align the holes in the Leg Bracket (2) with the holes in the Front Frame (1). The ends of the Leg Bracket should angle away from the Front Frame and the indicated hole should be positioned as shown.
Using the included flat wrench tool, attach the Leg Bracket (2) to the Front Frame (1) with two 3/8” x 5/8” Hex Screws (73) and two 3/8” Washers (72).
2. Slide a Leg (76) into the square opening in one end of either Leg Bracket (2). Align the second hole from the bottom of the Leg with the hole in the Leg Bracket.
Insert the straight end of a Leg Pin (74) completely through the holes in the Leg (76) and Leg Bracket (2). The bent end of the Leg Pin should point toward the floor as shown. Make sure that the Leg Pin goes complete- ly through the holes. Rotate the bent end of the Leg Pin to secure it in place.
Attach the other Leg (76) in the same manner.
3. Lift the Upper Body Arm (27) slightly so it does not catch on the Front Frame (1) as you raise the Upright (16).
Lift the Upright (16) and lower it into the Front Frame (1). You will hear it snap into place when it is positioned cor­rectly. Tighten the Upright Knob (17).
27
16
17
1
5
4. Lift the Upper body Arm (27) into position as shown. Be sure the Snap Buttons (40) are fully extended and locked into position on both sides of the Hip Pad Slide (42).
5. The Console (66) requires two “AA” batteries (not includ­ed). Alkaline batteries are recommended. Refer to the inset drawing. Locate the Battery Door (89) on the back of the Console. Slide the Battery Door to the left and open it as shown. Press two batteries into the battery compartment, with the negative ends of the batteries touching the springs. Close the Battery Door and slide it to the right.
Attach the Console (66) to the Upper Body Arm (27) by simply pressing it into place.
6. Plug the Console Wire (47) and the Pulse Monitor (49) into the jacks on the bottom of the Console (66) as shown.
Plug the Console Wire (47) into the jack on the Upright (16).
7. Make sure that all parts are tightened before you use the ski exerciser. To protect the floor from damage, place a mat beneath the ski exerciser.
4
27
40
42
5
6
66
66
89
Batteries
27
47
49
Speed
Pulse
66
47
16
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