NordicTrack NTTL24080 User Manual

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Serial

Number

Decal

Model No. NTTL24080 Serial No.

Find the serial number in the location shown below. Write the serial number in the space above for reference.

Questions?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory.

TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

UserÕs Manual

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

Table of Contents

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

How to Use the Hand Pulse Sensor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

How to Use the Chest Pulse Sensor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

Treadmill Operation . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

How to Use the Quick Start Mode . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

How to Use a Heart Rate Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

How to Use an Incline Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

How to Use the Fitness Age Test . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

How to Create a Custom Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

How to Use a Custom Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

How to Measure your Body Fat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

How to Fold and Move the Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

Maintenance and Trouble-shooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

Conditioning Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26

Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

How to Order Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An Exploded Drawing is attached in the center of this manual.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described in this userÕs manual.

3. Place the treadmill on a level surface, with eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should not be used by persons weighing more than 250 pounds. Never allow more than one person on the treadmill at a time.

8. Wear appropriate clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

9. When connecting the power cord (see How to Plug in the Power Cord on page 9), plug the power cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit.

10. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. Do not use an extension cord.

11. Keep the power cord and the surge protector away from heated surfaces.

12. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See Before You Begin on page 5 if the treadmill is not working properly.)

13. Never start the treadmill while you are standing on the walking belt.

14. Always hold the handrails while running on the treadmill. When walking, hold the handrails or use the included hand weights.

15. Do not perform exercises with the hand weights at speeds faster than a walk. Using weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using weights should be attempted only by experienced users.

16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17. The hand pulse sensor and the chest pulse sensor are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

18. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the on/off switch.)

19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See

Assembly on page 6, and How to Move the Treadmill on page 22.) You must be able to

safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill.

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

Important Precautions

20. When folding or moving the treadmill, make sure that the frame is held securely by the storage latch.

21. Inspect and tighten all parts of the treadmill every three months.

22. Never drop or insert any object into any opening.

23. DANGER: Always unplug the power

cord immediately after use, before cleaning

the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

24. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Save These Instructions

The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department toll-free to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown.

Thank you for selecting the new NordicTrack PowerTreadª 3000L treadmill. The PowerTread 3000L treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique PowerTread 3000L can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have additional questions,

please call our toll-free Customer Service Department

at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is NTTL24080. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Before You Begin

Handrails

Hand Weights

Hand Pulse Sensor

Console

Book Holder

Storage Knob

Key/Clip*

Circuit

Breaker

On/off

Switch

Uprights

Walking Belt

Cushioned Walking Platform

Foot Rails

Power Cord

Rear Roller Adjustment Bolts

Cushion Knob

*IMPORTANT: Always wear the clip while operating the treadmill. If the key is pulled from the

console, the walking belt will stop.

1. With the help of a second person, carefully raise the Uprights (92) until the Wheels (119) are resting flat on the floor.

Assembly

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials yet. A phillips screwdriver (not included) is needed for assembly.

Note: The underside of the treadmill walking belt is coated with a special high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

119

2. Remove the Lock Knob (105) from the Lock Pin (100).

Make sure that the Lock Pin Collar (102) and the Spring (103) are on the Lock Pin. Insert the Lock Pin into the Latch Bracket (104)

Tighten the Lock Knob (105) onto the Lock Pin (100).

Press a Bottle Holder Insert (115) into each side of the Console Base (116).

102

105

104

103

115

100

116

4. Make sure that all parts of the treadmill are properly tightened. Place a mat beneath the treadmill to protect the floor or carpet. Note: Keep the included allen wrench in a secure location. The allen wrench will be needed to adjust the walking belt (see page 25).

3. Insert the two Book Holder Caps (112) into the Book Holder (110) as shown. Attach the Book Holder to the Console Base (116) with the two Book Holder Screws (111). Be careful not to overtighten the Screws.

Note: Do not hold or push on the Book Holder (110) or the Book Holder may be damaged.

112

111

116

110

How to Use the Chest Pulse Sensor

The chest pulse sensor consists of two components: the chest strap and the sensor unit. Follow the steps below to put on the chest pulse sensor.

Refer to the inset drawing above. Insert the tab on one end of the chest strap through one end of the sensor unit as shown. Make sure to press the end of the sensor unit under the buckle on the chest strap.

Wrap the sensor unit and the chest strap around your chest. Attach the free end of the chest strap to the sensor unit as described above. Adjust the length of the chest strap, if necessary. The chest pulse sensor should be under your clothing, against your skin, and as high under the pectoral muscles or breasts as is comfortable. Make sure that the logo is facing forward and is right-side-up.

Logo

Chest Strap

Sensor Unit

Tab

Buckle

Sensor

Unit

The convenient hand pulse sensor allows you to measure your heart rate before you begin exercising, during your workouts, and again when you finish.

To use the hand pulse sensor, the console must be turned on. In addition, the walking belt must be moving or the time must be flashing in the main display.

To measure your heart rate, stand on the foot rails and place your hands on the metal contacts as shown. Your palms must be resting on the upper contacts, and your fingers must be touching the lower contacts. Avoid

moving your hands. When your

pulse is detected, the PULSE indicator will flash each time your heart beats, three dashes (Ð Ð Ð) will appear

on the left side of the main display and your heart rate will be shown. Continue to hold the contacts for about 15 seconds for the most accurate heart rate reading.

HAND PULSE SENSOR TROUBLE-SHOOTING

¥ Stand on the foot rails and avoid moving your hands

while measuring your heart rate. Excessive movement may interfere with heart rate readings. If the hand pulse sensor is not used correctly, your heart rate will not be shown.

¥ Do not hold the metal contacts too tightly; doing so

may interfere with heart rate readings.

¥ Continue to hold the contacts for about 15 seconds

for the most accurate heart rate reading.

¥ For optimal performance of the hand pulse sensor,

keep the metal contacts clean. The contacts can be cleaned with a soft clothÑnever use alcohol, abrasives, or chemicals.

How to Use the Hand Pulse Sensor

Metal Contacts

Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side. Using a saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest.

CHEST PULSE SENSOR TROUBLE-SHOOTING

If the chest pulse sensor does not function properly, or if the displayed pulse is excessively high or low, try the trouble-shooting steps below.

¥ Make sure that the chest pulse sensor is under your

clothing, against your skin, and as high under the pectoral muscles or breasts as is comfortable. Note: If the chest pulse sensor does not function when positioned as described, try moving it slightly lower or higher on your chest.

¥ Make sure that the logo on the sensor unit is facing

forward and is right-side-up.

¥ Each time you use the chest pulse sensor, use saline

solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit (see the drawing at the top of this page). If pulse readings do not appear until you begin perspiring, re-wet the electrode areas.

¥ As you walk or run on the treadmill, make sure that

you are near the center of the walking belt and within armÕs length of the console. For the console to dis-

play pulse readings, the user must be within armÕs length of the console.

¥ The chest pulse sensor is designed to work with

people who have normal heart rhythms. Pulse reading problems may be caused by medical conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.

¥ The operation of the chest pulse sensor can be

affected by magnetic interference caused by high power lines or other sources. If it is suspected that magnetic interference may be causing a problem, try relocating the treadmill.

¥ If the chest pulse sensor still does not function prop-

erly, test the chest pulse sensor in the following way:

Hold the chest pulse sensor and place your thumbs over the electrode areas as shown above.

Next, hold the chest pulse sensor near the console. While holding one thumb stationary, begin tapping the other thumb against the electrode area at a rate of about one tap per second. Check the pulse reading on the console.

¥ If the chest pulse sensor does not function properly

after you have followed all of the above instructions, the battery should be replaced in the following way:

Locate the battery cover on the back of the sensor unit. Insert a coin into the slot in the cover, turn the cover counterclockwise, and remove the cover.

Remove the old battery and insert a new CR 2032 battery.

Make sure that the battery is turned so the writing is on top. Replace the

battery cover and turn it clockwise to close it.

CHEST PULSE SENSOR CARE

¥ Dry the chest pulse sensor after each use. The

chest pulse sensor is activated when the electrode areas are wetted and it is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are dried. If the chest pulse sensor is not dried after each use, it may remain activated longer than necessary, draining the battery prematurely.

¥ Store the chest pulse sensor in a warm, dry place.

Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture.

¥ Do not expose the chest pulse sensor to direct

sunlight for extended periods of time. Do not expose the chest pulse sensor to temperatures above 122¡F (50¡C) or below 14¡F (-10¡C).

¥ Do not excessively bend or stretch the sensor unit

when using or storing the chest pulse sensor.

¥ Clean the sensor unit using a damp clothÑnever

use alcohol, abrasives, or chemicals.

Electrode Areas

CR 2032

Battery

TREADMILL OPERATION

THE PERFORMANT LUBETMWALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant.

IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your homeÕs power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the

possibility of your treadmill being damaged, always use a surge protector (not included) with your treadmill.

Surge protectors are sold at most hardware stores and department stores. Use only a ULlisted surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.

This product must be grounded. If it should

malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock.

This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug

the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service representative if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the productÑif it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Grounded Outlet Box

Grounding Plug

Treadmill Power Cord

Grounding Plug

Grounding Pin

Surge Protector

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features to make your workouts more effective.

When the console is in the QUICK START mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, you can watch your progress on the LED matrix while the main display provides continuous exercise feedback.

Eight preset programs are also offered: three HEART RATE programs automatically change the speed and incline of the treadmill to keep your heart rate near preset levels, and five INCLINE programs automatically control the incline of the treadmill as they guide you through effective workouts. The console also features a special FITNESS AGE TEST and two CUSTOM programs that you can create and save in memory. The console even measures your body fat.

To use the QUICK START mode, follow the steps beginning on page 11. To use a HEART RATE pro- gram, see page 13. To use an INCLINE program, see page 15. To use the FITNESS AGE TEST, see page

17. To create a CUSTOM program, see page 18. To

use a CUSTOM program, see page 19. To measure your body fat, see page 20.

Note: The console can display speed and distance in either miles or kilometers (see Speed on page 12). For simplicity, all instructions in this userÕs manual refer to miles.

Clip

Key

WARNING: Before operating the

console, read the following precautions.

¥ Do not stand on the walking belt when

turning on the power or starting the walking belt.

¥ Always wear the clip (see the drawing

above) while operating the treadmill. If the key is pulled from the console, the walking belt will stop.

¥ The treadmill is capable of high speeds.

Adjust the speed in small increments.

¥ The hand pulse sensor and the chest pulse

sensor are not medical devices. Various factors may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

¥ To reduce the risk of electric shock, keep

the console dry. Place only sealed water bottles in the water bottle holders.

Note: If there is a thin sheet of clear film on the console, remove it.

LED Matrix/LED Track

Main Display

BIOLOGIX Display

BIOLOGIX

Buttons

Plug in the power cord.

Make sure that the on/off switch on the front of the treadmill is in the on position. Next, follow the instructions on page 9 and plug in the power cord. When the power cord is plugged in, all displays and indicators on the console will flash once.

Insert the key into the console.

Stand on the foot rails of the treadmill. Find

the clip attached to the key and slide the clip onto your waistband. Next, insert the key into the console.

After a moment, the words ÒENTER WEIGHTÓ will appear in the main display, the ENTER WEIGHT indicator will light, and the current weight setting

will begin to flash in the BIOLOGIX display. The LED track will also light. Note: When you are familiar with the console, you may go directly to step 5 if desired. The first time you use the console, please follow all steps.

Select the QUICK START mode.

When the key is inserted, the QUICK START mode will be selected, as shown by the QUICK START indicator. If a program has been selected, press the PROGRAM SELECT button repeatedly until the QUICK START indicator lights.

Enter your weight if desired.

For the console to measure your calorie expenditure accurately, your weight should be entered into the console. To enter your weight, press the BIOLOGIX + and Ð buttons. Each time a button is pressed, the weight setting will change by 1 pound. If one of the buttons is held down, the weight setting will change in increments of 5 pounds. Note: Once you have entered your weight, it will be saved in memory.

Press the PROGRAM START button or the SPEED + button to start the walking belt.

When the button is pressed, the LED track will disappear in a counterclockwise direction. One flashing indicator will then reappear and the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking.

Adjust the speed and incline of the treadmill.

As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons. Each time a button is pressed, the speed will change by 0.1 mph. If one of the buttons is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 12 mph. Note: When the SPEED buttons are pressed, the main display will show the selected speed setting for six seconds. The display will then show the actual speed of the walking belt.

To stop the walking belt, press the STOP button. The main display will pause and the time will begin to flash. To restart the walking belt, press the PROGRAM START button or the SPEED + button. To stop the walking belt and reset the main display, hold down the STOP button for two seconds.

To change the incline of the treadmill, press the INCLINE buttons. Each time a button is pressed, the incline will change by

0.5%. The incline range is 0% to 12%. Note: The incline setting is shown at the left end of the main display. After the INCLINE buttons are pressed, it may take several seconds for the treadmill to reach the selected incline setting.

HOW TO USE THE QUICK START MODE

Position

+ 23 hidden pages