NordicTrack NTSY9896.0 User Manual

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Model No. NTSY9896.0
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

USER’S MANUAL

CALL TOLL-FREE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:

.nordictrackservice.com

www

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

STRENGTH TRAINING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

The decals shown here have been placed
on the resistance system. If a decal is
missing or illegible, call the toll-free
telephone number on the front cover of
this manual and order a free replacement
decal. Apply the decal in the location
shown.

NordicT

rack is a registered trademark of ICON IP

2

, Inc.

IMPORTANT PRECAUTIONS

WARNING: T

before using the resistance system.

1. Read all instructions in this manual and all
warnings on the resistance system before
using the resistance system. Use the resist­ance system only as described in this
manual.

2. It is the responsibility of the owner to ensure
that all users of the resistance system are
adequately informed of all precautions.

3. The resistance system is intended for home
use only. Do not use the resistance system in
any commercial, rental, or institutional set­ting.

4. Keep the resistance system indoors, away
from moisture and dust. Place the resistance
system on a level surface, with a mat beneath
it to protect the floor or carpet. Make sure
that there is enough clearance around the
resistance system to mount, dismount, and
use it.

5. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.

o reduce the risk of serious injury, read the following important precautions

8. Always wear athletic shoes for foot protec­tion while exercising.

9. The resistance system is designed to support
a maximum user weight of 300 pounds (136
kg).

10. Make sure that the cables remain on the pul­leys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on the pulleys.
Replace all cables at least every two years.

11. Always stand on the base plate when per­forming an exercise that could cause the
resistance system to tip.

12. Use the resistance system only with the
included resistance. Do not use the resist­ance system with any other type of weight to
add resistance.

Always make sure that the pins and knobs

13.
are fully engaged before using the resist­ance system.

14.

6. Keep children under age 12 and pets away
from the resistance system at all times.

7. Keep hands and feet away from moving parts.

If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Thank you for selecting the versatile NordicTrack®PT3
WITH FREEMOTION TECHNOLOGY resistance sys­tem. The resistance system offers a selection of weight
stations designed to develop every major muscle group
of the body. Whether your goal is to tone your body,
build dramatic muscle size and strength, or improve
your cardiovascular system, the resistance system will
help you to achieve the specific results you want.

For your benefit, read this manual carefully before
using the resistance system. If you have questions

ASSEMBLED DIMENSIONS:
Height: 85 in. (216 cm)
Width: 75 in. (191 cm)
Depth: 61 in. (155 cm)

Handle

Console

after reading this manual, please see the front cover of
this manual. To help us assist you, note the product
model number and serial number before contacting us.
The model number is NTSY9896.0. The serial number
can be found on a decal attached to the resistance
system (see the front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Arm

Cable

Backrest

Seat

Base Leg

Base Plate

Adjustment Handle

Adjustment Knob

Gas Shock

Shock Cover

Right Side

Left Base Cover

Left Side

Ankle Strap

Note: The terms “right side” and “left side” are determined relative to a person sitting on the
seat; they do not correspond to right and left on the drawings in the manual.

4

M6 Large

Washer (61)

M

M5 Large

Washer (63)

M4 x 12mm
Self-tapping

Screw (77)

M6 x 80mm Button

Screw (68)

M6 x 20mm

Screw (67)

M10 x 20mm

Button Screw (59)

M6 Washer

(82)

PART IDENTIFICATION CHART

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST on page 18. Note: Some small parts may have been preat-

tached. If a part is not in the parts bag, check to see if it has been preattached.

5

ASSEMBLY

Make Assembly Easier

ighten all parts as you assemble them, unless

• T
instructed to do otherwise.

Everything in this manual is designed to ensure
that the resistance system can be assembled
successfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the
following information and instructions:

• Assembly requires two persons.

• Because of its weight and size, the resistance

system should be assembled in the location
where it will be used. Make sure that there is
enough clearance to walk around the resistance
system as you assemble it.

1.

Before beginning assembly, make sure
that you understand the information in
the box above. For help identifying small
parts, see the PART IDENTIFICATION
CHART on page 5.

• As you assemble the resistance system, make

sure that all parts are oriented as shown in the
drawings.

• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.

The included hex keys and the following
tools (not included) may be required for assembly:

• Two adjustable wrenches

• One Phillips screwdriver

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

1

Washers

Screws

See the inset drawing. Remove the indicated
packing screws and washers and all packing
materials; do not dispose of the packing

materials until assembly is completed.

Insert the two Base Legs (2) into the Base (1)
as far as possible. W
person, carefully tip the resistance system onto
its left or right side.

Attach one of the Base Legs (2) to the Base (1)
with two M10 x 20mm Button Screws (59);

not tighten the Button Screws yet.

Attach the Left Base Cover (20) to the Base (1)
with an M4 x 12mm Self-tapping Screw (77)
and an M5 Large Washer (63).

Repeat this step on the other side of the
resistance system.

ith the help of a second

do

2

77

63

20

1

59

2

6