www.nordictrack.com
Model No. NTRW59146.0
Serial No.
Write the serial number in the space above for reference. 
Serial Number
Decal (under rail)
ACTIVATE YOUR
WARRANTY
To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration.
CUSTOMER CARE
For service at any time, go to www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
USER’S MANUAL
TABLE OF CONTENTS |
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WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 |
IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . 3 |
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 |
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 |
HOW TO USE THE ROWER. . . . . . . . . . . . . . . . . . . . |
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FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17 |
MAINTENANCE AND TROUBLESHOOTING . . . . . . |
. . . . . . . . . . . . . . . . . . . . 18 |
EXERCISE GUIDELINES. . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . .19 |
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 |
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 |
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover |
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LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover |
WARNING DECAL PLACEMENT
This drawing shows the
location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this
manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s)
may not be shown at actual size.
NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.
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IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your rower before using your rower. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1.It is the responsibility of the owner to ensure that all users of the rower are adequately informed of all precautions.
2.Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
3.The rower is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about use of the rower by someone responsible for their safety.
4.Use the rower only as described in this manual.
5.The rower is intended for home use only. Do not use the rower in a commercial, rental, or institutional setting.
6.Keep the rower indoors, away from moisture and dust. Do not put the rower in a garage or covered patio, or near water.
7.Place the rower on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 2 ft. (0.6 m) of clearance around the rower.
8.Inspect and properly tighten all parts each time the rower is used. Replace any worn parts immediately.
9.Keep children under age 13 and pets away from the rower at all times.
10.Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the rower. Always wear athletic shoes for foot protection.
11.The rower should not be used by persons weighing more than 250 lbs. (113 kg).
12.Always keep your back straight while using the rower; do not arch your back.
13.Do not release the row bar while the cord is extended.
14.Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.
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STANDARD SERVICE PLANS
all
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BEFORE YOU BEGIN
Thank you for selecting the new NORDICTRACK® RW200 rower. Rowing is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The RW200 rower is designed to let you enjoy this effective exercise in the convenience and privacy of your home.
For your benefit, read this manual carefully before you use the rower. If you have questions after reading
this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
Length: 7 ft. 3 in. (220 cm) |
Adjustable Neck |
Width: 1 ft. 10 in. (56 cm) |
Console |
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Knob |
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Resistance Handle |
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Strap |
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Row Bar |
Frame Handle |
Wheel |
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Footrest |
Seat |
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Rail |
Rail Handle |
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Folding Clamp |
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ASSEMBLY
•Assembly requires two persons.
•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.
• Assembly requires the following tool(s): one Phillips screwdriver 
one adjustable wrench 
To avoid damaging parts, do not use power tools.
1. Go to www.nordictrackservice.com/ |
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registration on your computer and register |
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your product. |
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•activates your warranty
•saves you time if you ever need to contact Customer Care
•allows us to notify you of upgrades and offers
Note: If you do not have internet access, call Customer Care (see the front cover of this manual) and register your product.
2. If there are shipping tubes (not shown) attached |
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to the rower, remove and discard the shipping |
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tubes and the hardware attaching them. |
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With the help of a second person, pull the |
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Rail (2) outward and rotate the Stabilizer (3) |
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downward. |
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3. Have a second person hold the Rail (2) |
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during this step. |
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Attach the Stabilizer (3) to the Frame (1) with |
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two M10 x 20mm Screws (61). |
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Then, hold the Rail Handle (34), pull the Rail (2) |
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outward, and rest the Rail on the floor. |
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2 |
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3 |
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34 |
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61 |
4. Orient the Seat (23) as shown, and slide the |
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Seat Carriage (5) onto the Rail (2). |
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23 |
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5. Slide the Seat (23) to the front of the Rail (2).
Next, attach a Stop (32) to each side of the Rail
(2) with an M4 x 19mm Screw (69).
Then, attach the Rail Cap (38) to the Rail (2) with two M4 x 19mm Screws (69).
6.While a second person holds the Console (75) and the Upright (77) near the Frame (1), connect the Upright Wire (84) to the Reed Switch Wire (47). Insert the excess wire into the Frame.
Tip: Avoid pinching the wires. Attach the Upright (77) to the Frame (1) with four
M8 x 35mm Screws (82); start all the Screws, and then fully tighten them.
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23 |
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69 |
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32 |
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69 |
32 |
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69 |
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69 |
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38 |
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82 |
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75 |
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84 |
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47 |
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77 |
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Avoid pinching |
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the wires |
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7.Identify the Right and Left Upright Covers (80, 81), and orient them as shown.
Press the Right and Left Upright Covers (80, 81) together around the Upright (77) and attach them to the Upright with two M4 x 19mm Screws (69).
Then, insert the Knob (78) into the Right Upright Cover (80) and tighten it into the Upright (77).
7 81
69
77 80
78 69 
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