NordicTrack NTSY73690 Owner's Manual
¨
USERÕS MANUAL
Model No. NTSY73690
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing complete customer satisfaction. If
you have questions, or if there
are missing parts, we will guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE. The
trained technicians on our customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Patent Pending
2
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Weight Resistance Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
Cable Diagrams . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
Adjustment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
Trouble-shooting and Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A Part List/Exploded Drawing and a Part Identification Chart are attached in the center of this manual.
Table of Contents
Important Precautions
1. It is the responsibility of the owner to ensure
that all users of the home gym are adequately
informed of all precautions.
2. Read all instructions in this manual and in
the accompanying literature before using the
home gym.
3. The home gym is intended for home use only.
Do not use the home gym in a commercial,
rental or institutional setting.
4. Use the home gym only on a level surface.
Cover the floor or carpet beneath the home
gym for protection.
5. Inspect and tighten all parts often. Replace
any worn parts immediately.
6. Make sure that the cables remain on the pulleys at all times. If the cables bind while you
are exercising, stop immediately and make
sure the cables are on all of the pulleys.
7. Always stand on the foot plate when performing an exercise that could cause the home
gym to tip.
8. Keep hands and feet away from moving parts.
9. Keep children under the age of 12 and pets
away from the home gym at all times.
10. Always wear athletic shoes for foot protection when exercising.
11. Never release the press arms, butterfly arms,
leg lever, lat bar, row bar, or ab strap while
weights are raised. The weights will fall with
great force.
12. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
13. Always disconnect the lat bar, row bar, or ab
strap from the home gym when performing
exercises that do not use these attachments.
14. The decal shown
at the right has
been attached to
the home gym in
the two locations
shown on page 3.
If a decal is missing or illegible,
please call toll-free
1-888-825-2588 to
order a free
replacement decal.
Apply the decal in
the location
shown.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the home gym.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
3
ASSEMBLED
DIMENSIONS:
Height: 78 in.
Width: 78 in.
Depth: 60 in.
Low Pulley Station
Foot Plate
Curl Pad
Press Arms
Seat
Backrest
Butterfly
Arms
WARNING
DECAL
WARNING
DECAL
Ab Pulley
Station
Weight Stack
Leg Lever
Row Bar
Thank you for selecting the innovative and versatile
NordicTrack¨GRT470 home gym. The NordicTrack
GRT470 offers a large selection of weight stations
designed to develop every major muscle group of the
body. Whether your goal is to tone your body, build
dramatic muscle size and strength, or improve your
cardiovascular system, the NordicTrack GRT470 will
help you to achieve the results you want.
For your benefit, read this manual carefully before
using the Nordictrack GRT470. If you have addition-
al questions, please call our Customer Service
Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is NTSY73690. The
serial number can be found on a decal attached to the
home gym (see the front cover of this manual).
Before reading further, please familiarize yourself
with the parts that are labeled in the drawing below.
Before You Begin
Foam Pads
Backrest
High Pulley
Station
Lat Bar
Shroud
4
Note: This introduction will save you more time
than it takes to read it!
Identifying Parts
To help you identify the small parts used in assembly, we have included a PART IDENTIFICATION
CHART located in the center of this manual. Place
the chart on the floor or work table and use it to
quickly identify different parts as you open the packages for each step.
Note: Some small parts may have been pre-attached
for shipping. If a part is not in the parts bag, check to
see if it has been pre-attached.
Orienting Parts
As you assemble this product, be sure that all parts
are oriented as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Tools Required for Assembly
Assembly requires the following tools (not included):
¥ Two (2) adjustable wrenches
¥ One (1) standard screwdriver
¥ One (1) phillips screwdriver
¥ One (1) rubber mallet
¥ Lubricant, such as grease or petroleum jelly,
and soapy water
¥ Tape, such as clear tape or masking tape
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end wrenches
or a set of ratchet wrenches.
Some assembly steps require two people.
Giving Yourself a Good Start
Before you begin the assembly process, take time
to complete the steps outlined here.
Clearing a Workspace
Clear a workspace that is large enough to hold all
parts and allow you to walk all the way around the
assembled equipment.
Unpacking the Box
To make the assembly process as smooth as possible, we have broken it into separate stages. All
parts used in each stage are found in individual
packages in the shipping box. Place all parts in a
cleared area and remove the packing materials. Do
not dispose of the packing materials until assembly
is completed. Important: Wait until you begin
each assembly stage to open the parts bag
labeled for that assembly stage.
Assembly
Making Things Easier for Yourself
Everything in this manual is designed to ensure
that the home gym can be assembled successfully by anyone. However, it is important to recognize that the home gym is a sophisticated
product with many small parts. The assembly
process will take timeÑpossibly several hours.
Most people find that by setting aside plenty of
time, and by deciding to make the task enjoyable, assembly will go smoothly.
The Four Stages of the Assembly Process
Frame Assembly
You will begin by assembling the base and the
upright frames that serve as the skeleton of the
home gym.
Arm Assembly
Next, you will assemble the press arms and the
butterfly arms.
Cable Assembly
During this stage you will assemble the cables and
pulleys that connect the moving arms with each
other and with the weights.
Seat Assembly
Finally, you will assemble the seats and backrests.
1. Before beginning, make sure that you have read
and understood the information on page 4.
Locate and open the parts bags labeled ÒFRAME
ASSEMBLY METALÓ and ÒFRAME ASSEMBLY
PLASTIC.Ó
See drawing 1a. Press a 2Ó Square Inner Cap (28)
into each end of the Butterfly Base (4).
Insert four 5/16Ó x 2 1/2Ó Carriage Bolts (92) up
through the indicated holes in the Butterfly Base (4).
Note: If the Bolts fall out, secure them by putting
a small piece of tape over the head of each Bolt.
Place the Butterfly Base flat on the floor.
Insert two 5/16Ó x 2 1/2Ó Carriage Bolts (92) up
through the indicated holes in the Weight Base (5).
Place the Weight Base flat on the floor.
See drawing 1b. Attach the Weight Base (5) to the
Butterfly Base (4) with two 5/16Ó x 2 3/4Ó Bolts (89),
two 5/16Ó Washers (36), and two 5/16Ó Nylon
Locknuts (64).
1a
1b
2. See drawing 2a. Press a 2Ó Square Inner Cap (28)
into each end of the Press Base (6).
Insert four 5/16Ó x 2 1/2Ó Carriage Bolts (92) up
through the indicated holes in the Press Base (6).
See drawing 2b. Attach the Press Base (6) to the
Weight Base (5) with two 5/16Ó x 2 3/4Ó Bolts (89),
two 5/16Ó Washers (36), and two 5/16Ó Nylon
Locknuts (64).
2a
2b
5
Frame Assembly
92
4
5
28
92
92
28
64
6
89
5
5
92
6
28
28
92
64
36
36
5
4
89
64
36
36
64
3. Press three 2Ó Square Inner Caps (28) into the
Butterfly Upright (1).
Place the bracket on the lower end of the Butterfly
Upright (1) over the indicated 5/16Ó x 2 1/2Ó Carriage
Bolts (92) in the Butterfly Base (4). Hand tighten two
5/16Ó Nylon Locknuts (64) onto the Bolts.
Thread an Adjustment Handle (85) into the indicated
hole in the Butterfly Upright (1).
3
6
4. Press a 2Ó Square Inner Cap (28) into the Weight
Upright (9).
Place the bracket on the lower end of the Weight
Upright (9) over the indicated 5/16Ó x 2 1/2Ó Carriage
Bolts (92) in the Weight Base (5). Hand tighten two
5/16Ó Nylon Locknuts (64) onto the Bolts.
4
64
64
9
1
28
28
28
85
4
92
28
92
5
64
5. Press two 2Ó Square Inner Caps (28) into the Press
Upright (2). Press a 1 3/4Ó Square Inner Cap (35) into
the welded tube on the Press Upright.
Place the bracket on the lower end of the Press
Upright (2) onto the indicated 5/16Ó x 2 1/2Ó Carriage
Bolts (92) and secure it with two 5/16Ó Nylon Locknuts
(64).
Thread an Adjustment Handle (85) into the indicated
hole in the Press Upright (2).
5
7
6. With a second person holding the Right Support
Frame (33) in position, attach the Right Support
Frame to the Butterfly Upright (1) with two 5/16Ó x 2
3/4Ó Bolts (89), two 5/16Ó Washers (36), and two 5/16Ó
Nylon Locknuts (64). Do not tighten the Nylon
Locknuts yet.
6
92
6
1
33
89
36
36
64
2
28
28
35
64
85
64
64
7. While a second person holds the Left Support Frame
(97) in position, attach the Left Support Frame to the
Press Upright (2) with two 5/16Ó x 2 3/4Ó Bolts (89),
two 5/16Ó Washers (36), and two 5/16Ó Nylon
Locknuts (64). Do not tighten the Nylon Locknuts
yet.
7
64
89
36
36
97
2
8
9. Slide the Butterfly Front Leg (3) onto the indicated
5/16Ó x 2 1/2Ó Carriage Bolts (92) in the Butterfly Base
(4). Hand tighten two 5/16Ó Nylon Locknuts (64) onto
the Bolts. Do not tighten the Nylon Locknuts yet.
9
64
3
92
4
8. Attach the Right Support Frame (33) and the Left
Support Frame (97) to the Weight Upright (9) with two
5/16Ó x 2 3/4Ó Bolts (89) and two 5/16Ó Nylon
Locknuts (64). Tighten all Nylon Locknuts used in
steps 6 through 8.
8
89
97
64
33
89
64
9
10. Thread an Adjustment Handle (85) into the indicated
hole in the Butterfly Seat Frame (14).
Attach the Butterfly Seat Frame (14) to the Butterfly
Front Leg (3) with two 5/16Ó x 2 3/4Ó Bolts (89), two
5/16Ó Washers (36), and two 5/16Ó Nylon Locknuts
(64). Do not tighten the Nylon Locknuts yet.
Attach the Butterfly Seat Frame (14) to the Butterfly
Upright (1) with two 5/16Ó x 3 3/4Ó Bolts (66), two
5/16Ó Washers (36), and two 5/16Ó Nylon Locknuts
(64). Tighten all Nylon Locknuts used in steps 9
and 10.
10
36
36
1
66
64
36
89
64
14
3
64
85
9
13. Press a 2Ó Square Inner Cap (28) into the top of the
Press Front Leg (20).
Slide the Press Front Leg (20) onto the indicated
5/16Ó x 2 1/2Ó Carriage Bolts (92) in the Press Base
(6). Hand tighten two 5/16Ó Nylon Locknuts (64) onto
the Bolts. Do not tighten the Nylon Locknuts yet.
13
20
92
64
28
64
6
12. Attach the Weight Guides (15) to the welded tube on
the Weight Upright (9) with a 3/8Ó x 6 1/2Ó Bolt (55)
and a 3/8Ó Nylon Locknut (50).
12
50
15
9
55
Welded
Tube
11. Place two Weight Bumpers (51) over the indicated
holes in the bracket on the Weight Base (5). Insert
the Weight Guides (15) into the holes.
See the inset drawing. Insert two Weight Inserts (94)
into each Weight (21) as shown. Turn the Weights so
the large pin grooves point toward the floor.
Slide all of the included Weights (21) onto the Weight
Guides (15). Make sure that the Weights are
turned so the pin grooves are on the side shown.
Press a Weight Tube Bumper (18) into the lower end
of the Weight Tube (17). Slide the Top Weight assembly (16) onto the Weight Guides (15).
Attach the Weight Guides (15) to the welded tube on
the Weight Base (5) with a 3/8Ó x 6 1/2Ó Bolt (55) and
a 3/8Ó Nylon Locknut (50).
11
51
51
21
15
Groove
Pin
Grooves
Welded
Tube
16
17
18
50
5
55
94
21
Large Pin
Groove
14
14. Attach the Press Seat Frame (7) to the Press Front
Leg (20) with two 5/16Ó x 2 3/4Ó Bolts (89), two
5/16Ó Washers (36), and two 5/16Ó Nylon Locknuts
(64). Do not tighten the Nylon Locknuts yet.
Attach the Press Seat Frame (7) to the Press Upright
(2) with two 5/16Ó x 3 3/4Ó Bolts (66), two 5/16Ó
Washers (36), and two 5/16Ó Nylon Locknuts (64).
Tighten all Nylon Locknuts used in steps 13 and
14.
10
15
89
36
20
66
64
64
7
36
2
16. Press a 2Ó Square Inner Cap (28) into each end of
the Right Butterfly Arm (10). Wet the lower end of the
Right Butterfly Arm with soapy water. Slide a Butterfly
Foam Pad (29) onto the lower end of the Right
Butterfly Arm.
Lubricate the indicated axle on the Butterfly Upright
(1). Orient the Right Butterfly Arm (10) as shown and
slide it onto the axle. Secure the Butterfly Arm with
two Retainer Rings (31) and a 1Ó Round Outer Cap
(38) in the following way: Place the Retainer Rings
on top of the inverted Round Outer Cap, making
sure that the teeth on the Retainer Rings bend
towards the Round Outer Cap as shown in the
inset drawing. Gently tap the Round Outer Cap
onto the axle with a hammer.
Attach the Left Butterfly Arm (11, not shown) on the
opposite side by following the procedure described
above.
16
62
40
80
20
28
50
28
41
28
28
29
1
31
38
10
Lubricate
Lubricate
Axle
Arm Assembly
15. Attach a Bumper (40) to the indicated hole in the
Press Front Leg (20) with a #10 x 1Ó Screw (80).
Press a 2Ó Square Inner Cap (28) into each end of
the Leg Lever (41).
Lubricate the 3/8Ó x 3 1/4Ó Bolt (62). Attach the Leg
Lever (41) to the Press Front Leg (20) with the Bolt
and a 3/8Ó Nylon Locknut (50). Do not overtighten
the Nylon Locknut; it must be easy to pivot the
Leg Lever.
Teeth
Axle
31
38
64
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