NordicTrack NTSY09991 Owner's Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Model No. NTSY09991
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Serial Number Decal
USER’S MANUAL
®
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
2
Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Cable Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Adjustments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Troubleshooting and Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Weight Resistance Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: APart List/Exploded Drawing and a Part Identification Chart are attached in the center of this manual.
Remove these pages before starting assembly.
Table of Contents
WHAT IS COVERED—The entire NordicTrack®GRT500 training system (“Product”) is warranted to be free of all defects in material and workmanship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the product frame for five years after the date of pur-
chase. ICON warrants all other parts for one year after the date of purchase. Labor is covered for one year.
WHATWE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, pro-
viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our
option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper
assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and
maintain as set out in your User’s Manual (“Manual”).
WHATYOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the
periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name
and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return
Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness
for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how
long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and
you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Limited Warranty
3
Important Precautions
1. Read all instructions in this manual and in
the accompanying literature before using the
training system.
2. It is the responsibility of the owner to ensure
that all users of the training system are adequately informed of all precautions.
3. The training system is intended for home use
only. Do not use the training system in a
commercial, rental, or institutional setting.
4. Use the training system only on a level surface. Cover the floor or carpet beneath the
training system to protect the floor.
5. Make sure all parts are properly tightened
each time you use the weight system.
Replace any worn parts immediately.
6. The training system is designed to be used
by only one person at a time and to support a
maximum user weight of 300 pounds.
7. Keep children under the age of 12 and pets
away from the training system at all times.
8. Always stand on the foot plate when performing an exercise that could cause the training
system to tip.
9. Keep hands and feet away from moving parts.
10. Make sure the cables remain on the pulleys
at all times. If the cables bind while you are
exercising, stop immediately and make sure
the cables are on all of the pulleys.
11.Always wear athletic shoes for foot protection when exercising.
12. Never release the press arm, leg lever, lat bar,
row bar, ab strap, or ankle strap while
weights are raised. The weights will fall with
great force.
13. Always disconnect the lat bar or row bar
from the training system when performing an
exercise that does not use them.
14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the training system.
The warning decals shown at the right have been
placed on the training system in the locations shown
on page 4. Note that decal number 1 has been placed
in three locations. If a decal is missing or illegible,
please call our Customer Hot Line at 1-888-825-2588
and order a free replacement decal. Place the decal
on the training system in the location shown.
Warning Decal No. 2
Warning Decal No. 1
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
• Keep clear of
this area.
4
ASSEMBLED
DIMENSIONS:
Height: 81 in.
Width: 44 in.
Length: 62 in.
Low Pulley Station
Foot Plate
High Pulley Station
Curl Pad
Shroud
Seat
Backrest
Leg Lever
Thank you for selecting the versatile NordicTrack
®
GRT500 training system. The GRT500 training system
offers a selection of weight stations designed to develop every major muscle group of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular system, the GRT500 training system will help you to
achieve the results you want.
For your benefit, read this manual carefully before
using the training system. If you have additional
questions, please call our Customer Service
Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is NTSY09991. The
serial number can be found on a decal attached to the
training system (see the front cover of this manual).
Please refer to the drawing below and familiarize
yourself with the major parts of the training system.
Before You Begin
AB Pulley Station
Press/Fly Arm
Backrest
Adjustment
Tube
Lat Bar
Weight Stack
Warning
Decal
No. 2
Warning
Decal
No. 1
Warning
Decal
No. 1
5
Assembly
Make sure you have the following tools:
• Two (2) adjustable wrenches
• One (1) standard screwdriver
• One (1) phillips screwdriver
• One (1) rubber mallet
•You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
How to Identify Parts
To help you identify the small parts used in assembly,
we have included a Part Identification Chart in the
center of this manual. Place the chart on the floor
and use it to easily identify parts during each assembly step. Note: Some small parts may have been
pre-attached. If a part is not in the parts bag,
check to see if it has been pre-attached.
How to Orient Parts
As you assemble the training system, make sure
that all parts are oriented exactly as shown in the
drawings.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Questions?
If you have questions after reading the assembly
instructions, please call our Customer Service
Department toll-free at 1-888-825-2588 Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time.
Assembly Requires Two Persons
For your convenience and safety, assemble the
training system with the help of another person.
Set Aside Enough Time
Due to the many features of the training system,
the assembly process will require a few hours. By
setting aside plenty of time and by deciding to
make the task enjoyable, assembly will go smoothly.
You may want to assemble the training system over
a couple of evenings.
Select a Location for the Training
System
Because of its weight and size, the training system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the training system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have
divided the assembly process into three stages.
The parts needed for each stage are found in individual bags. Important: Wait until you begin each
stage to open the parts bag for that stage. Place
all parts of the training system in a cleared area
and remove the packing materials. Do not dispose
of the packing materials until assembly is completed.
Make Assembly Easier for Yourself
Everything in this manual is designed to
ensure that the training system can be
assembled successfully by anyone. Before
beginning assembly, make sure to read the
information on this page; this brief introduction will save you much more time than
it takes to read it.
The Three Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that serve as the skeleton of the training system.
Cable Assembly—During this stage you will
attach the cables and pulleys that connect the
arms with each other and with the weights.
Arm and Seat Assembly—During this stage you
will assemble the arms and the leg lever, the
seat, the backrest, and other miscellaneous parts.
6
1.
Open the parts bag labeled “FRAME ASSEMBLY.”
Press a 2” Square Inner Cap (33) and a 2” x 3” Inner
Cap (24) into the Main Upright (3) in the indicated
locations.
Press a 2” x 3” Inner Cap (24) into each end of the
Stabilizer (5).
Attach the Stabilizer (5) to the Main Upright (3) with
two 3/8” x 3 3/4” Carriage Bolts (52) and two 3/8”
Nylon Locknuts (50). Do not tighten the Nylon
Locknuts yet.
1
Frame Assembly
33
24
24
5
50
Support Tube
24
3
52
2. Press 2” Square Inner Caps (33) into the Leg Lever
(29) and the front leg on the Base (8) as shown.
Press a 2” x 3” Inner Cap (24) into the end of the
Base.
Align the bracket on the Base (8) with the three holes
in the Main Upright (3). Attach the Base with a 3/8” x
4” Bolt (65), a 3/8” Flat Washer (55), and a 3/8” Nylon
Locknut (50). The Bolt must be inserted from the
side shown. Do not tighten the Nylon Locknut yet.
Insert two 5/16” x 3” Bolts (78) into the Base (8) and
the Main Upright (3) and hand tighten a 5/16” Nylon
Locknut (21) onto each Bolt. Do not tighten the
Nylon Locknuts yet.
Before beginning assembly, make sure you
have read and understood the information on
page 5. This brief introduction will save you
much more time than it takes to read it.
2
65
50
55
78
33
29
8
Front Leg
Bracket
3
21
24
3
3. Attach the Leg Lever Lock (11) to the front leg with a
5/16” x 3” Bolt (78), three 5/16” Flat Washers (80) and
a 5/16” Nylon Locknut (21). Do not overtighten the
Nylon Locknut; the Leg Lever Lock must pivot
easily.
78
11
80
80
21
Front
Leg
6. Press two 2” Square Inner Caps (33) into the Press
Frame (12).
Disassemble the pre-attached 3/8” x 9” Bolt (27).
Attach the Press Frame (12) to the Main Upright (3)
with the Bolt, the 3/8” Large Washer (43), and the a
3/8” Nylon Locknut (50). Make sure that the Press
Frame is turned so the Large Bushings (87) are at
the angle shown.
Fully tighten all of the Nylon Locknuts used in
steps 1, 2, and 6.
6
4. Place two Weight Bumpers (19) over the indicated
holes in the Stabilizer (5).
Insert the two Weight Guides (23) into the Weight
Bumpers (19) and the Stabilizer (5).
Attach the indicated Weight Guide (23) to the
Stabilizer (5) with a 3/8” x 2 1/2” Bolt (54), two 3/8”
Flat Washers (55), two 5/8” x 1/2” Pulley Bushings
(42), and a 3/8” Nylon Jamnut (63).
4
23
19
55
5
19
63
55
42
42
54
5. IMPORTANT: If you purchased the optional weight
expansion set, please refer to the user’s manual
accompanying the set to assemble the weights.
After you have assembled the weights, refer back
to this manual and continue with step 7 on page 8.
See the inset drawing. Open the parts bag labeled
“Weight Inserts.” Press two Weight Inserts (77) into
the indicated holes in each Weight (26). Make sure
the large pin groove is oriented as shown.
Slide all of the Weights (26) onto the Weight Guides
(23). Make sure the Weights are oriented correctly.
The holes must be on the side shown.
Press the Weight Tube Bumper (4) into the bottom of
the Weight Tube (36). Slide the Top Weight (16) and
the Weight Tube onto the Weight Guides (23). Insert
the Weight Tube into the Weights (26).
Slide the welded tubes on the Top Frame (1) over the
upper ends of the Weight Guides (23). Align the
bracket on the Top Frame with the indicated holes in
the Main Upright (3). Insert two 3/8” x 3” Bolts (45)
into the holes. Thread a 3/8” Nylon Locknut (50) onto
the lower Bolt. Do not thread a Locknut onto the
upper Bolt yet.
Attach the Weight Guides (23) to the Top Frame (1)
with two 3/8” x 1 3/4” Bolts (60) and two 3/8” Nylon
Locknuts (50).
5
45
1
60
50
50
23
16
36
4
27
3
12
87
4350
26
33
Welded
Tubes
Holes
3
77
26
Large Pin
Groove
7
8
7. Open the parts bags labeled “CABLE ASSEMBLY”
and “4 PULLEYS.” Refer to the Cable Diagram on
page 16 as you assemble the cables.
Identify the High Cable (73), which has a ball on
one end and a bolt on the other end.
Route the bolt end of the High Cable (73) up through
the indicated slot in the Main Upright (3). Feed almost
all of the Cable through the slot.
Slide a 3/8” Flat Washer (55) and a 5/8” x 1/2” Pulley
Bushing (42) onto a 3/8” x 2 1/2” Bolt (54).
Wrap the High Cable (73) around a 4” Pulley (35).
Hold the Pulley inside the indicated slot in the Main
Upright (3). Insert the 3/8” x 2 1/2” Bolt (54) through
the Main Upright and the Pulley.
Slide another 5/8” x 1/2” Pulley Bushing (42) and a
3/8” Flat Washer (55) onto the 3/8” x 2 1/2” Bolt (54).
Tighten a 3/8” Nylon Jamnut (63) onto the Bolt.
7
Cable Assembly
Ball
Bolt
Slot
35
73
55
54
42
55
3
42
63
8. Remove the upper 3/8” x 3” Bolt (45) from the Top
Frame (1) and the Main Upright (3).
Route the High Cable (73) down through the indicated slot in the Main Upright (3).
Wrap the High Cable (73) around a 4” Pulley (35) in
the direction shown. Attach the Pulley inside the slot
in the Main Upright (3) with a 3/8” x 2 1/2” Bolt (54),
two 3/8” Flat Washers (55), two 5/8” x 1/2” Pulley
Bushings (42), and a 3/8” Nylon Jamnut (63).
Re-insert the 3/8” x 3” Bolt (45) and secure it with a
3/8” Nylon Locknut (50). Note: The Cable must be
seated in the groove of the Pulley before the Bolt
is attached.
8
Bolt
Slot
35
73
55
54
42
55
3
42
63
45
50
1
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