NordicTrack NTST07900 User Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTST07900
Serial No.
Serial Number
Decal (on frame)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our customer hot line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO OPERATE THE STEPPER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
2
NordicTrack®is a registered trademark of ICON Health & Fitness, Inc.
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read the following important precau-
tions before using the stepper.
1. Read all instructions in this manual before
using the stepper.
2. It is the responsibility of the owner to ensure
that all users of the stepper are adequately
informed of all precautions.
3. Place the stepper on a level surface. Cover
the floor beneath the stepper to protect the
floor or carpet. Keep the stepper indoors,
away from moisture and dust.
4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.
5. Keep children under the age of 12 and pets
away from the stepper at all times.
6. The stepper should not be used by persons
weighing more than 250 pounds.
7. Wear appropriate exercise clothing when
using the stepper. Always wear athletic
shoes for foot protection.
8. Always hold the handgrips or the handlebars
when mounting, dismounting, or using the
stepper.
9. Keep your back straight when using the
stepper; do not arch your back.
10. If you feel pain or dizziness while exercising, stop immediately and begin cooling
down.
11. The stepper is intended for in-home use
only. Do not use the stepper in a commercial, rental, or institutional setting.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Congratulations for selecting the new NordicTrack
®
MTN 750 stepper. Stepping is one of the most effective exercises for increasing cardiovascular fitness,
building endurance, and toning the entire body. The
NordicTrack®MTN 750 stepper blends advanced engineering with innovative styling to let you enjoy this
exercise in the convenience and privacy of your home.
For your benefit, read this manual carefully before
you use the NordicTrack®MTN 750 stepper. If you
have additional questions, please call our Customer
Service Department toll-free at 1-888-825-2588,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
NTST07900. The serial number can be found on a
decal attached to the stepper (see the front cover of
this manual for the location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handgrip
Handlebar
Water Bottle Holder*
*No water bottle is included
FRONT
BACK
LEFT SIDE
Side Shield
Wheel
Pedal
Adjustable Foot
Book Rack
Console
4
ASSEMBLY
Assembly requires two people. Place all parts of the stepper in a cleared area and remove the packing mate-
rials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen
wrenches, assembly requires an adjustable wrench , and a rubber mallet .
As you assemble the stepper, use the drawings below to identify the small parts used in assembly. The number
in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 18. The
second number refers to the quantity used in assembly. Note: Some small parts may have been pre-assem-
bled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.
M8 Nylon
Locknut (28)–4
M8 x 35mm
Button Bolt (24)–4
M10 Nylon
Locknut (27)–4
Screw (57)–4
M10 x 82mm Bolt (26)–4
M10 x 91mm Bolt (63)–2
Console
M10 Split
Washer (30)–10
M10 x 25mm Button
Screw (29)–4
M8 Split
Washer (54)–4
5
1. While another person lifts and holds the indicated end
of the Frame (1), insert the Stabilizer (2) into the
Frame. Attach the Stabilizer with four M10 x 25mm
Button Screws (29) and four M10 Split Washers (30).
29
30
1
2
1
2. Slide one of the Pedal Brackets (13) onto the end of
the Right Pedal Leg (10). Align the lower hole in the
Pedal Bracket with the hole in the Lower Pedal Leg
(12). Insert an M10 x 82mm Button Bolt (26) into the
Pedal Bracket and the Lower Pedal Leg.
Next, align the upper hole in the Pedal Bracket (13)
with the hole in the Right Pedal Leg (10). Insert an
M10 x 82mm Button Bolt (26) into the Pedal Bracket
and the Right Pedal Leg. Tighten an M10 Nylon
Locknut (27) onto each of the Button Bolts.
Attach the other Pedal Bracket (13) in the same way.
10
12
26
13
13
27
3
3
39
63
30
77
1
3. While another person holds the Upright (3) near the
Frame (1), connect the Extension Harness (77) to the
Wire Harness (39).
To
avoid pinching the Extension Harness (77) or
the Wire Harness (39) between the Upright (3)
and the Frame (1), p
ull the excess Extension
Harness out of the top of the Upright
. Then, care-
fully slide the Upright into the Frame. Attach the
Upright with two M10 x 91mm Button Screws (63)
and two M10 Split Washers (30).
2
30
5. While another person holds the Console (4) near the
Upright (3), connect the console wire to the Extension
Harness (77). Insert any slack wire into the Upright.
Attach the Console (4) to the Upright (3) with four
Console Screws (57) and four M10 Split Washers (30).
Make sure that the console wire and the Extension
Wire (77) are not pinched.
Snap the bookrack onto the Console (4) as shown.
5
6
4. Hold two Handlebar Bushings (92) around the rectangu-
lar tube on the left side of the Upright (3). Slide the Left
Handlebar (6) onto the Handlebar Bushings and the
tube on the Upright. Attach the Left Handlebar with two
M8 x 35mm Button Bolts (24), two M8 Split Washers
(54), and two M8 Nylon Locknuts (28). The Nylon
Locknuts must be very tight.
Attach the Right Handlebar (5) in the same way.
4
6
5
28
54
3
24
92
92
4
Console Wire
Bookrack
3
30
30
57
57
6. Make sure that all parts of the stepper are properly tightened. Note: Some hardware may be left over
after assembly is completed. To protect the floor or carpet from damage, place a mat under the stepper.
77
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