www.nordictrack.com
Model No. NTSR01309.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USERʼS MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE ELLIPTICAL STRIDER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
o reduce the risk of serious injury, read all important precautions and
WARNING:
instructions in this manual and all warnings on your elliptical strider before using your elliptical
strider. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
T
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical strider are adequately informed of all precautions.
3. The elliptical strider is intended for home
use only. Do not use the elliptical strider in a
commercial, rental, or institutional setting.
4. Keep the elliptical strider indoors, away from
moisture and dust. Place the elliptical strider
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is at least 3 ft. (0.9 m) of clearance in
the front and rear of your elliptical strider
and 2 ft. (0.6 m) on each side.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the elliptical strider at all times.
7. The elliptical strider should not be used by
persons weighing more than 300 lbs.
(136 kg).
8. Wear appropriate exercise clothes while
using the elliptical strider. Always wear athletic shoes for foot protection while
exercising.
9. Hold the handlebars or the handrails when
mounting, dismounting, or using the elliptical strider.
10. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
11. Keep your back straight while using the
elliptical strider; do not arch your back.
12. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
13. When you stop exercising, allow the pedals
to slowly come to a stop.
14. Use the elliptical strider only as described in
this manual.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NordicTrack®FREESTRIDER 35 S elliptical strider.
The FREESTRIDER 35 S elliptical strider provides a
wide array of features designed to make your workouts more effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical strider. If you have questions
after reading this manual, please see the front cover
Handlebar
Handgrip Pulse Sensor
Handrail
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Fan
Pedal
Accessory Tray
Wheel
Leveling Foot
4
ASSEMBLY
3/8" x 1" Patch
Screw (122)–4
3/8" x 3/4" Patch
Screw (123)–2
3/8" x 3" Screw
(124)–2
M10 Split
Washer (128)–2
#8 x 3/4"
Screw (86)–16
#8 x 1" Te k
Screw (126)–8
#8 x 35mm
Screw (125)–1
Assembly requires two persons. Place all parts of the elliptical strider in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver .
As you assemble the elliptical strider, use the drawings below to identify small parts. The number in parentheses
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number
following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit,
check to see if it has been preassembled.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
1
ire
W
Ties
IMPORTANT: Do not remove the foam block
(not shown) located under the pedals until
you have completed step 2.
Identify the Shield Cap (5) and the Upright (26)
and orient them as shown. Slide the Shield Cap
upward around the Upright.
While another person holds the Upright (26)
near the Frame (1), locate the wire ties in the
Upright.
See the inset drawing. Tie the lower end of a
wire tie to the end of the Wire Harness (77).
Pull the other end of the wire tie upward out of
the top of the Upright (26).
Next, tie the lower end of the other wire tie to
the end of the Power Cable (81). Pull the other
end of the wire tie upward out of the top of the
Upright (26).
Then, untie and discard the wire ties.
Wire
Ties
5
26
77
81
81
77
1
2. Tip: Avoid pinching the wires. Attach the
Upright (26) to the Frame (1) with four 3/8" x 1"
Patch Screws (122). Note: Two of the Patch
Screws may be preattached to the Frame. Tip:
Start all the Patch Screws before tightening
any of them.
Remove and discard the foam block (not
shown) located under the pedals.
2
Avoid pinching
the wires
122
26
122
1
6
3. Slide the Shield Cap (5) downward over the
Right and Left Shields (6, 7).
ttach the Shield Cap (5) with a #8 x 35mm
A
Screw (125) and two #8 x 3/4" Screws (86).
ip: Start all the Screws before tightening
T
any of them.
3
125
5
86
7
6
86
4. Orient the Accessory Tray (18) as shown. Press
the Accessory Tray into the Shield Cap (5).
4
18
5
7
5. Identify the Right Handrail (69), which is marked
with a “Right” sticker.
hile another person holds the Right Handrail
W
(69) near the Upright (26), connect the right
ulse Wire (78) to the right Sensor Wire (79).
P
Insert the excess wire into the Right Handrail
(69). Then, slide the Right Handrail onto the
Upright (26).
5
0
7
23
26
78
1
9
7
128
Tip: Avoid pinching the wires. Attach the
Right Handrail (69) with a 3/8" x 3/4" Patch
Screw (123) and an M10 Split Washer (128).
Do not tighten the Patch Screw yet.
Repeat this step for the Left Handrail (70).
6. IMPORTANT: To prevent damage, do not
allow the elliptical strider to tip to either side
during this step.
While another person lifts the rear of the Frame
(1) in the location shown by the arrow, attach
each Handrail (69, 70) to the Frame with a 3/8"
x 3" Screw (124).
Avoid pinching
6
70
69
the wires
30
See step 5. Tighten the 3/8" x 3/4" Patch
Screws (123).
124
69
1
124
8
7. While another person holds the Console (4)
near the Upright (26), connect the wires on the
Console to the Wire Harness (77), the Power
able (81), the Ground Wire (82), and the Pulse
C
Wires (78).
Insert the excess wire downward into the
Upright (26).
Tip: Avoid pinching the wires. Attach the
Console (4) to the Upright (26) with four #8 x
3/4" Screws (86).
7
4
77
2
8
86
81
78
26
Avoid pinching
the wires
8. Identify the Front and Rear Shields (10, 13) and
orient them as shown.
Attach the Front and Rear Shields (10, 13)
around the Upright (26) with six #8 x 3/4"
Screws (86).
8
10
13
26
86
9
9. Identify the Right Upper and Lower Covers (14,
15), which are marked with “Right” stickers, and
orient them as shown.
9
Attach the Right Upper and Lower Covers (14,
5) around the Right Handlebar (20) with two
1
#8 x 3/4" Screws (86).
Repeat this step for the Left Handlebar (21).
10. Identify a set of Right and Left Link Covers (22,
23), which are marked with “Right” and “Left”
stickers, and orient them as shown.
Attach the Right and Left Link Covers (22, 23)
around the Right Handlebar (20) with four #8 x
1" Tek Screws (126).
Repeat this step for the other side of the
elliptical strider.
10
21
126
15
23
20
86
4
1
20
22
126
11. Plug the AC Power Adapter (76) into the jack on
the front of the elliptical strider.
To plug the AC Power Adapter (76) into an outlet, see HOW TO PLUG IN THE POWER
ADAPTER on page 11.
12. Make sure that all parts are properly tightened before you use the elliptical strider. Note: After assembly
is completed, some extra parts may be left over. Place a mat beneath the elliptical strider to protect the floor.
11
76
10
HOW TO USE THE ELLIPTICAL STRIDER
HOW TO PLUG IN THE AC POWER ADAPTER
IMPORTANT: If the elliptical strider has been
exposed to cold temperatures, allow it to warm to
room temperature before plugging in the power
dapter. If you do not do this, you may damage
a
the console displays or other electronic components.
Plug the power
adapter into the jack
on the front of the
elliptical strider. Plug
the AC power adapter
into an appropriate
outlet that is properly
installed in accordance with all local
codes and ordinances.
HOW TO MOVE THE ELLIPTICAL STRIDER
Due to the size and weight of the elliptical strider,
moving it requires two persons. Have two persons
lift the indicated end of the elliptical strider until the
elliptical strider will roll on the front wheels. Carefully
move the elliptical strider to the desired location and
then lower it to the level position.
Power Adapter
CAUTION: To decrease the risk of injury, bend
our legs and keep your back straight. Make sure
y
to use your legs rather than your back to lift the
elliptical strider. Do not attempt to move the elliptical strider over an uneven surface.
HOW TO EXERCISE ON THE ELLIPTICAL STRIDER
To mount the elliptical strider, hold the handlebars or
the handrails and step onto the pedals. Push the pedals until they begin to move forward and backward
with a continuous motion.
Handlebars
Handrails
Pedals
Lift here
Leveling Feet
To dismount the elliptical strider, wait until the pedals
come to a complete stop. When the pedals are stationary, hold the handlebars or the handrails and step
off the pedals.
Wheel
HOW TO LEVEL THE ELLIPTICAL STRIDER
If the elliptical strider rocks slightly on your floor during
use, turn one or both of the leveling feet beneath the
rear of the frame (see the drawing above) until the
rocking motion is eliminated.
11
ONSOLE DIAGRAM
C
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will display continuous exercise feedback. You can also
measure your heart rate using the handgrip pulse sensor.
The console also offers twenty-five preset workouts—
ten performance workouts and fifteen body zone
training workouts. Each workout automatically
changes the resistance of the pedals and prompts you
to vary your striding pace as it guides you through an
effective workout.
The console also features an iFit training mode that
allows you to connect to your wireless network
through an optional iFit Live module. The iFit Live
module allows you to download personalized workouts
and to track and analyze workout information on the
iFit Live website. To purchase an iFit Live module at
any time, go to www.ifit.com or call the telephone
number on the front cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To activate the console, see page 13. To turn off
the console, see page 13. To use the manual mode,
see page 13. To use a preset workout, see page 15.
To use the iFit training mode, see page 16. To use
the sound system, see page 16. To use the information mode, see page 16.
Note: If there is a sheet of clear plastic on the display,
remove the plastic.
12
OW TO ACTIVATE THE CONSOLE
H
The included AC power adapter must be used to operate the elliptical strider. See HOW TO PLUG IN THE
C POWER ADAPTER on page 11. When the AC
A
power adapter is plugged in, the displays will light and
he console will be ready for use.
t
HOW TO TURN OFF THE CONSOLE
If the pedals do not move for several seconds, a tone
will sound and the console will pause.
If the pedals do not move for several minutes and the
buttons are not pressed, the console will turn off and
the display will be reset.
ote: After you press the buttons, it will take a
N
moment for the pedals to reach the selected resistance level.
.
4
ollow your progress with the display.
F
he console offers several display modes. The
T
display mode that you select will determine which
workout information is shown. Press the Display
button repeatedly to select the desired display
mode.
The display can show the following workout
information:
Calories—This display mode will show the
approximate number of calories you have burned.
When you are finished exercising, unplug the AC
power adapter. IMPORTANT: If you do not do this,
the electrical components on the elliptical strider
may wear prematurely.
HOW TO USE THE MANUAL MODE
1. Begin striding or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE above.
2. Select the manual mode.
Each time you turn on the console, the main menu
will appear.
To select the manual
mode, press the
Increase and Decrease
buttons next to the Enter
button and highlight
START. Then, press the
Enter button.
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
Profile—When a workout is selected, this display
mode will show a profile of the resistance levels
for the workout.
Pulse—This display mode will show your heart
rate when you use the handgrip pulse sensor (see
step 5 on page 14).
Resistance—This display mode will show the
resistance level of the pedals for a few seconds
each time the resistance level changes.
RPM—This display mode will show your striding
pace, in strides per minute.
Stride Length—This display mode will show your
stride length in inches.
Strides—This display mode will show the total
number of strides you have stridden.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, the display mode will show
the time remaining in the workout instead of the
elapsed time.
Vertical Feet—This display mode will show the
total number of vertical feet you have traveled.
3. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing one of the numbered 1 Step
Resistance buttons or by pressing the 1 Step
Resistance Increase and Decrease buttons.
Change the volume level of the console by pressing the Vol Increase and Decrease buttons.
13
5. Measure your heart rate if desired.
6. Turn on the fan if desired.
If there are
heets of clear
s
plastic on the
etal contacts
m
on the handgrip
pulse sensor,
remove the
plastic. To mea-
sure your heart
rate, hold the handgrip pulse sensor with your
palms resting against the metal contacts. Avoid
moving your hands or gripping the contacts
tightly.
When your pulse is detected, your heart rate will
appear in the display. For the most accurate heart
rate reading, hold the contacts for at least 15 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
Contacts
The fan has high and low speed settings. Press
he Fan button repeatedly to select a fan speed or
t
to turn off the fan.
7. When you are finished using the elliptical
strider, the console will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 13.
14
HOW TO USE A PRESET WORKOUT
1. Begin striding or press any button on the
onsole to turn on the console.
c
ee HOW TO ACTIVATE THE CONSOLE on page
S
13.
When the first segment of the workout ends, the
resistance level and the target rpm for the second
segment will appear in the display for a few sec-
nds to alert you. The next segment of the profile
o
will begin to flash, and the pedals will automati-
ally adjust to the resistance level for the next
c
segment.
2. Select a preset workout.
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
To select a preset workout, first press the
Increase and Decrease
buttons next to the Enter
button and highlight
WORKOUTS. Then,
press the Enter button.
Next, press the Increase and Decrease buttons to
highlight the desired workout category. Then,
press the Enter button.
You can also press the Performance Workouts
button or the Body Zone Training Workouts button.
Press the Increase and Decrease buttons to highlight the desired workout category. Then, press the
Enter button.
Press the Increase and Decrease buttons to highlight the name of the desired workout. The
duration, the maximum rpm (striding pace), the
maximum resistance level, and a profile of the
resistance levels of the workout will appear in the
right side of the display. Then, press the Enter button.
3. Begin striding to start the workout.
Each workout is divided into one-minute segments. One resistance level and one target rpm
(striding pace) are programmed for each segment.
Note: The same resistance level and/or target rpm
may be programmed for consecutive segments.
The workout profile will
show your progress.
The flashing segment of
the profile represents
the current segment of
the workout. The height
of the flashing segment
indicates the resistance level for the current segment.
Current Segment
As you exercise, you will be prompted to keep
your rpm (striding pace) near the target rpm for
the current segment. When the word FASTER
appears in the display, increase your striding pace.
When the word SLOWER appears, decrease your
striding pace. When no words appear, maintain
your current striding pace.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual rpm (striding
pace) may be slower than the target rpm. Make
sure to stride at a pace that is comfortable for
you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the 1 Step Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level for the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop striding. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume striding.
4. Follow your progress with the display.
See step 4 on page 13.
5.
Measure your heart rate if desired.
See step 5 on page 14.
6. Turn on the fan if desired.
See step 6 on page 14.
7. When you are finished using the elliptical
strider, the console will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 13.
15
HOW TO USE THE IFIT TRAINING MODE
HOW TO USE THE INFORMATION MODE
The optional iFit Live module allows you to connect to
our wireless network and unlocks exciting new fea-
y
tures. For example, you can download personalized
orkouts and track and analyze workout information
w
on the iFit Live website. To purchase an iFit Live
module at any time, go to www.ifit.com or call the
telephone number on the front cover of this manual.
To select the iFit training mode, press the Menu button
and then press the Increase and Decrease buttons
next to the Enter button and highlight IFIT TRAINING.
Then, press the Enter button. For more information
about the iFit training mode, go to www.iFit.com. Note:
To use an iFit Live module, you must have your own
wireless network and access to a computer with an
internet connection.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug the included
audio cable into the jack on the side of the console
and into a jack on your MP3 player or CD player;
make sure that the audio cable is fully plugged in.
The console features an information mode that allows
ou to view usage information and to adjust the con-
y
trast level of the displays.
To select the information mode, press and hold down
the Display button for a few seconds until the information mode appears in the display.
The display will show the
total number (in thousands)
of strides that have been
stridden on the elliptical
strider. The display will also
show the total number of
hours that the elliptical
strider has been used.
The currently selected contrast level will also appear
in the display. Press the Increase and Decrease buttons next to the Enter button repeatedly to select the
desired contrast level.
Press the Display button to save the contrast level setting and exit the information mode.
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume control on your MP3 player or CD player or press the Vol
Increase and Decrease buttons on the console.
16
MAINTENANCE AND TROUBLESHOOTING
f you have questions about maintenance or trou-
I
bleshooting, see the front cover of this manual.
Inspect and tighten all parts of the elliptical strider reg-
larly. Replace any worn parts immediately.
u
To clean the elliptical strider, use a damp cloth and a
small amount of mild soap. Make sure to regularly
clean the track rollers and the track frame on which
the track rollers ride. IMPORTANT: To avoid damage
to the console, keep liquids away from the console and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the AC
power adapter is fully plugged in.
f the console does not display your heart rate when
I
you hold the handgrip pulse sensor, or if the displayed
heart rate appears to be too high or too low, see step
5 on page 14.
HOW TO LEVEL THE ELLIPTICAL STRIDER
If the elliptical strider rocks slightly on your floor during
use, see HOW TO LEVEL THE ELLIPTICAL
STRIDER on page 11.
17
EXERCISE GUIDELINES
WARNING: B
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
efore beginning this
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
ody uses carbohydrate calories for energy. Only after
b
the first few minutes of exercise does your body begin
o use stored fat calories for energy. If your goal is to
t
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
18
PART LIST—Model No. NTSR01309.0 R1009A
Key No. Qty. Description Key No. Qty. Description
11Frame
2
32Shield Bracket
41Console
51Shield Cap
61Right Shield
71Left Shield
81Right Frame Cover
91Left Frame Cover
10 1 Front Shield
11 1 Track Shield
12 1 Rear Frame Cover
13 1 Rear Shield
14 1 Right Upper Cover
15 1 Right Lower Cover
16 1 Left Upper Cover
17 1 Left Lower Cover
18 1 Accessory Tray
19 1 Drive Belt
20 1 Right Handlebar
21 1 Left Handlebar
22 2 Right Link Cover
23 2 Left Link Cover
24 1 Right Pedal Arm
25 1 Left Pedal Arm
26 1 Upright
27 2 Handgrip
28 2 Pedal
29 2 Pedal Insert
30 2 Pulse Sensor
31 2 Sensor Back
32 1 Left Cable Arm
33 1 Right Cable Arm
34 2 Upper Cable
35 1 Lower Cable
36 2 Pedal Leg Cap
37 2 Roller Spacer
38 2 Roller
39 1 Flywheel
40 8 Cable Bushing
41 1 Magnet Bracket
42 1 Flywheel Hub
43 2 Flywheel Bearing
44 1 Resistance Motor
45 1 Motor Disc
46 1 Tension Bracket
47 1 Tension Spring
48 1 Tension Pulley
49 1 Tension Bushing
50 1 Resistance Bar
2 Track
51 1 Magnet Ring
2 2 Hard Pulley
5
53 1 Drive Belt Pulley
54 2 Cable Spool
55 1 Spool Hub
56 2 Spool Bearing
57 1 Magnet Ring Sensor
58 2 Frame Bracket
59 1 Spool Axle
60 3 Soft Pulley
61 1 Hub Key
62 2 Foot
63 2 Leveling Foot
64 1 Bumper
65 1 Wiring Bracket
66 2 Spool Cover
67 2 Sensor Bracket
68 1 Cable Pulley Bracket
69 1 Right Handrail
70 1 Left Handrail
71 2 Handrail Flange
72 2 Handrail Spacer
73 4 Handlebar Bearing
74 4 Wheel Spacer
75 2 Wheel
76 1 AC Power Adapter
77 1 Wire Harness
78 2 Pulse Wire
79 2 Sensor Wire
80 3 1/2" Nut
81 1 Power Cable
82 1 Ground Wire
83 4 Wheel Bearing
84 2 Pulley Bearing
85 1 Pedal Sensor
86 41 #8 x 3/4" Screw
87 4 Link Bearing
88 1 5/16" x 1" Bolt
89 2 Link Axle
90 3 5/16" Locknut
91 6 1/2" Snap Ring
92 2 1 1/8" Snap Ring
93 3 #8 x 1/2" Flange Screw
94 3 #8 x 8mm Flange Screw
95 41 #8 x 1/2" Screw
96 4 #3 x 5mm Screw
97 15 5/16" x 3/4" Screw
98 4 #6 x 9.5mm Bolt
99 2 3/8" x 1" Screw
100 5 5/16" x 1/2" Screw
19
Key No. Qty. Description Key No. Qty. Description
101 2 1/4" x 9.5mm Screw
02 1 M8 x 86mm Bolt
1
103 1 3/8" x 80mm Bolt
104 2 5/16" x 63.5mm Bolt
105 2 1/4" x 22mm Screw
06 1 #10 x 6.5mm Screw
1
107 10 M6 x 12mm Screw
08 10 #8 x 10mm Screw
1
109 1 3/8" x 41mm Bolt
110 2 1/2" x 70mm Screw
111 4 1/4" x 3/4" Screw
112 4 3/8" Locknut
113 1 M8 Locknut
114 4 #6 Locknut
115 6 Clip
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
116 2 M10 Flat Washer
17 2 1" Snap Ring
1
118 1 3/4" Snap Ring
119 1 #6 x 10mm Screw
120 4 3/8" x 3/4" Screw
21 4 3/4" Washer
1
122 4 3/8" x 1" Patch Screw
23 2 3/8" x 3/4" Patch Screw
1
124 2 3/8" x 3" Screw
125 1 #8 x 35mm Screw
126 8 #8 x 1" Tek Screw
127 1 Audio Cable
128 2 M10 Split Washer
*–Userʼs Manual
*–Assembly Tool
20
EXPLODED DRAWING A—NTSR01309.0 R1009A
4
21
20
24
25
28
28
29
29
32
33
37
38
37
38
79
87
87
87
87
89
89
26
27
27
30
30
31
31
36
36
69
70
71
71
72
72
73
73
73
86
86
86
86
86
123
123
120
120
120
120
86
108
108
108
108
107
107
107
107
104
105
90
91
104
105
90
91
96
96
117
117
128
128
121
121
121
121
127
21
EXPLODED DRAWING B—NTSR01309.0 R1009A
1
2
3
3
19
34
34
35
40
40
40
40
40
40
40
40
48
46
47
49
52
52
53
54
5
4
59
55
6
1
62
63
63
65
66
66
67
74
74
74
74
75
75
76
77
81
8
2
78
83
83
83
83
39
41
42
43
95
44
45
50
51
56
57
58
58
68
84
84
85
110
110
95
97
97
112
97
97
97
97
112
9
5
106
118
95
119
95
112
103
95
98
100
100
102
95
95
95
95
94
122
122
64
93
113
95
95
95
95
111
111
91
91
109
112
90
99
9
3
99
114
116
116
124
124
92
88
101
92
67
95
114
98
2
80
80
60
60
60
22
EXPLODED DRAWING C—NTSR01309.0 R1009A
6
7
11
13
18
1
0
12
8
9
14
15
16
17
5
22
22
23
23
86
86
86
86
126
125
126
95
95
95
86
86
86
86
86
86
95
95
86
95
95
86
94
86
86
86
86
86
126
126
115
115
115
94
115
115
86
23
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.nordictrackservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are warranted for seven (7) years from the date of purchase. Labor is warranted for one (1) year from the date
of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This
warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,
misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to
products used for commercial or rental purposes or as store display models; or to products transported
or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by
ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 290210 R1009A Printed in China © 2009 ICON IP, Inc.
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