Page 1
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Model No. NTS5925.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
Page 2
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
DJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
A
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
NordicTrack is a registered trademark of ICON IP, Inc.
2
Page 3
WARNING DECAL PLACEMENT
The decal shown here has been placed on
the resistance system. If the decal is missing
or illegible, please call the toll-free telephone
number on the front cover of this manual
and order a free replacement decal. Apply
the decal in the location shown.
3
Page 4
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the resistance system.
1. Read all instructions in this manual and all
warnings on the resistance system before
using the resistance system. Use the resistance system only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the resistance system are
adequately informed of all precautions.
3. The resistance system is intended for home
use only. Do not use the resistance system in
any commercial, rental, or institutional setting.
4. Keep the resistance system indoors, away
from moisture and dust. Place the resistance
system on a level surface, with a mat beneath
it to protect the floor or carpet. Make sure
that there is enough clearance around the
resistance system to mount, dismount, and
use the resistance system.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
ly. Replace any worn parts immediately.
8. Always make sure that the pins and knobs
are fully engaged before using the resistance
system.
9. Always wear athletic shoes for foot protection while exercising.
10. The resistance system is designed to support
a maximum user weight of 300 pounds.
11. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
12. The resistance system is designed to be used
with the included resistance. Do not use the
resistance system with dumbbells or any other
type of weight to increase the resistance.
13. Always make sure the screws in the cable
clamps are fully tightened.
6. Keep children under 12 and pets away from
the resistance system at all times.
7. Inspect and properly tighten all parts regular-
14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
4
Page 5
BEFORE YOU BEGIN
Thank you for selecting the versatile NordicTrack
E500 resistance system. The resistance system offers a
selection of exercise stations designed to develop every
major muscle group of the body. Whether your goal is to
one your body, build dramatic muscle size and
t
strength, or improve your cardiovascular system, the
resistance system will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the resistance system. If you have questions
Pull-up Handle
Arm Pad
Right Side
®
after reading this manual, see the front cover of this
manual.To help us assist you, please note the product
model number and serial number before calling. The
model number is NTS5925.0. The serial number can be
ound on a decal attached to the exercise rack (see the
f
front cover of this manual).
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS:
Height: 82 in. / 208 cm
Width: 35 in. / 89 cm
Depth: 54 in. / 137 cm
Headrest
Dip Arm
Console
Curl Pad
Leg Lever
Base
Adjustment Pin
Backrest
Left Side
Seat
Wheel
Note: The terms “right side” and
“left side” are determined relative
to a user with his back to the
backrest; they do not correspond
to right and left on the drawings in
this manual.
5
Page 6
ASSEMBLY
ake Things Easier for Yourself
M
• As you assemble the exercise rack, make sure all
parts are oriented as shown in the drawings.
Everything in this manual is designed to ensure
hat the resistance system can be assembled
t
successfully by anyone. However, the resistance
system has many parts and the assembly
process will take time. By setting aside plenty of
time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
1. Press two Base Caps (62) onto the Base (1).
• For help identifying small parts, use the PART
DENTIFICATION CHART.
I
In addition to the included hex key(s)
and grease, assembly may require the following
tools (not included):
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1
Attach a Wheel (60) to a Wheel Endcap (61) with
2.
an M6 Bolt Set (79).
Attach the Wheel Endcap (61) to the Base (1)
with two M4 x 20mm Self-tapping Screws (94).
Attach a Base Foot (68) to the Base (1) with an
M4 x 20mm Self-tapping Screw (94).
Repeat this step for the other side of the Base
(1).
62
1
62
2
79
94
1
68
94
60
79
61
94
6
Page 7
3. Attach the Upright Base (2) to the Base (1) with
four M10 x 60mm Bolts (80), four M10 Washers
91), and four M10 Nylon Locknuts (74). D
(
tighten the Locknuts yet.
o not
3
2
74
74
1
4. Attach the Upright (3) to the Upright Base (2) with
five M10 x 25mm Button Bolts (99) and five M10
Washers (91).
91
80 80
4
3
91
99
99
91
2
91
91
99
91
7
Page 8
5. Orient the Backrest (16) as shown. Attach the
Backrest to the Upright Base (2) and the Upright
3) with two M6 x 100mm Screws (71) and two
(
M6 Washers (85).
5
Wide
End
16
1
7
85
3
1
7
85
2
6. Attach the Center Cover (59) to the Front Mech
Cover (13) with two M4 x 20mm Self-tapping
Screws (94).
7. Set the Mech Frame (10) on the Base (1).
Attach the Mech Frame (10) to the Upright Base
(2) with an M12 x 30mm Bolt (109). Do not tight-
en the Bolt yet.
6
94
59
13
94
7
10
109
Tip the resistance system onto its side. Attach the
Mech Frame (10) to the Base (1) with four M10
Nylon Locknuts (74).
Tighten the M12 x 30mm Bolt (109). Tighten
the M10 Nylon Locknuts (74) used in step 3.
2
74
1
74
8
Page 9
8. Attach a Pull-up Handle (18) to the Top Frame (4)
with four M10 x 20mm Button Bolts (83) and four
10 Washers (91).
M
lide a Top Arm Cap (20) over the Pull-up Handle
S
(18) and onto the Top Frame (4).
Press a 32mm Round Outer Cap (22) onto the
Pull-up Handle (18). Tighten an Eyebolt (23) into
the Pull-up Handle.
Repeat this step on the other side of the Top
Frame (4).
8
83
4
91
83
18
91
91
83
22
20
83
23
9. Attach the Upright Cap (21) to the Top Frame (4)
with an M4 x 20mm Self-tapping Screw (94) and
an M4 Washer (36).
Attach the Top Frame (4) to the Upright (3) with
two M10 x 98mm Button Bolts (98), four M10
Washers (91), and two M10 Nylon Locknuts (74).
10. Attach the Headrest (17) to the Upright (3) with
two M6 x 100mm Screws (71) and two M6
Washers (85).
9
10
17
98
36
4
91
91
3
94
21
91
74
91
3
85
71
85
9
Page 10
11. Grease an M10 x 217mm Bolt (73). Attach the Dip
Arm (5) to the Upright (3) with the Bolt and an M10
ylon Locknut (74). D
N
Locknut; the Dip Arm must be able to pivot
asily.
e
o not overtighten the
1
1
Attach the Pin (58) to the Upright (3) with an M4 x
20mm Self-tapping Screw (94). Insert the Pin into
the Upright.
12. Wet the inside of the two Large Foam Pads (24)
and the Dip Arm (5) with soapy water. Slide the
two Large Foam Pads onto the Dip Arm.
Slide a Dip Arm Cap (65) onto a Dip Handle (11).
Attach the Dip Handle and the Dip Arm Cap to
the Dip Arm (5) with an M10 x 80mm Button
Screw (77) and an M10 Washer (91).
Attach the other Dip Handle (11) and Dip Arm
Cap (65) to the Dip Arm (5) in the same manner.
12
77
65
91
11
74
24
3
5
73
58
Grease
94
5
24
13. Attach the Seat (15) to the Seat Frame (6) with
four M6 x 16mm Screws (72).
10
13
15
6
72
72
Page 11
14. Grease an M10 x 72mm Bolt (101). Attach the
Leg Lever (8) to the Seat Frame (6) with the Bolt
nd an M10 Nylon Locknut (74). D
a
tighten the Locknut; the Leg Lever must be
ble to pivot easily.
a
o not over-
14
rease
G
01
1
15. Slide two Small Foam Pads (25) onto the Leg
Lever (8). Press two Endcaps (57) onto the Leg
Lever.
Repeat this step with the Seat Frame (6).
16. Set the Seat Frame (6) on the Upright Base (2).
15
16
57
25
8
8
74
6
6
25
57
17. Attach the Curl Pad (29) to the Curl Post (9) with
two M6 x 16mm Screws (72).
18. Make sure that all parts have been properly
tightened before the resistance system is
used.
6
2
17
29
9
72
11
Page 12
ADJUSTMENTS
This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 16 for
important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
ake sure all parts are properly tightened each time the resistance system is used. Replace any worn parts
M
immediately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do
not use solvents.
ATTACHING THE PULLEY HOUSINGS
Attach the end of a Housing Cable (19) without the
ball, to the Mech Rope (56) with a Cable Clip (49).
Repeat with the other Housing Cable.
To use the high pulley station, hook the Pulley
Housings (26) onto the Eyebolts (23).
See inset drawing A. To use the leg lever, hook the
Pulley Housings (26) to the hook in the Upright Base
(2).
See inset drawing B. To use the curl bar, hook the
Pulley Housings (26) to the hook in the middle of the
Base (1).
See inset drawing C. To use the squat bar, hook the
Pulley Housings (26) to the hooks on the sides of the
Base (1).
ATTACHING THE ACCESSORIES
A
26
2
26
B
26
1
C
1
26
23
Ball
56
19
49
Attach a Handle (33) to a Housing Cable (19) with a
Cable Clip (49). For some exercises, an Extension
Strap (32) should be attached between the Handle
and the Cable with two Cable Clips.
The Squat Bar (not shown) or the Ankle Strap (not
shown) can be attached at any pulley station in the
same manner.
19
49
32
49
33
12
Page 13
ADJUSTING THE DIP ARM
To perform some exercises, the Dip Arm (5) should
be locked in the up position. Remove the Pin (58) and
lift the Dip Handle (11). Engage the Pin into the
Upright (3) and the hole in the Dip Arm plate.
3
5
o use the Dip Arm (5), remove the Pin (58) and
T
lower the Dip Handle (11). Insert the Pin into the
Upright (3).
ATTACHING THE SEAT FRAME
The Seat Frame (6) can be adjusted to any of four
heights. To attach the Seat Frame to the resistance
system, set the hooks on the Seat Frame over a set
of tubes on the Upright Base (2).
Store the Seat Frame (6) away from the resistance
system when performing an exercise that does not
require it.
Hole
58
11
Hook
2
6
Tube
ATTACHING THE LEG LEVER
To use the Leg Lever (8), attach the Pulley Housing
(26) to the Upright Base (2) as described in ATTACHING THE PULLEY HOUSINGS on the previous page.
Attach the Housing Cables (19) to the Leg Lever with
two Cable Clips (49).
o use the Curl Bar (28), attach the Pulley Housing
T
(26) to the Base (1) as described in ATTACHING THE
PULLEY HOUSINGS on the previous page. Attach
the Housing Cables (19) to the Leg Lever with two
Cable Clips (49).
13
8
49
19
1
2
Page 14
ATTACHING THE CURL PAD
To use the Curl Pad (29), first remove the 50mm
Round Slanted Inner Cap (66) from the Seat Frame
(6). Then, insert the Curl Post (9) into the Seat Frame
and secure the Curl Post with the Curl Knob (64).
emove the Curl Pad (29) and replace the 50mm
R
Round Slanted Inner Cap (66) when performing an
exercise that does not require the Curl Pad.
ATTACHING THE CURL BAR
To use the Curl Bar (28), first attach the housing
cables to the leg lever (see ATTACHING THE LEG
LEVER on the previous page). Attach the clip on the
Curl Bar to the hook on the Leg Lever (8).
29
9
66
64
6
28
PLUGGING IN THE RESISTANCE SYSTEM
Plug the indicated end of the Transformer (122) into
the Back Mech Cover (12). Plug the other end of the
ransformer into a 120-volt outlet. All indicators and
T
displays on the console will flash once; the console
will then be ready for use. The motor may be heard
while the resistance system calibrates itself.
Important:
using the resistance system.
The resistance system will need to be calibrated manually the first time it is used. To do this, plug in the
ransformer (122) as described above. Then, press
T
and hold the LBS up and down buttons on the
Console (30) for three seconds. The motor will be
heard while the resistance system calibrates itself.
Follow this procedure whenever the resistance system
does not seem to be working properly and needs to
be recalibrated.
Always plug in the transformer when
8
12
122
Press
30
14
Page 15
THE RESISTANCE SYSTEM CONSOLE
Resistance.
sure that no cables are being pulled. Then, press
the LBS Up or Down button. The resistance level will
e displayed in the top display.
b
Rep Counter. Press the REPS Up or Down button
until the center display shows the desired number of
repetitions to be completed for an exercise. As repetitions are started, the console will count down to zero.
Set Counter. Press the SETS Up or Down button until
the bottom display shows the desired number of sets
to be completed for an exercise. As sets are completed, the console will count down to zero. Note: If SETS
and REPS are set at zero, the console will count up
when each repetition is started.
TIGHTENING THE MECH ROPE
The type of rope used on the resistance system, can
stretch slightly when it is first used. If there is slack in
the rope before resistance is felt, the rope should be
tightened.
To tighten the Mech Rope (56), first set the system
resistance level to 100 pounds. Locate the end of the
Mech Rope with the Rope Clamps (120, 121) and pull
it out until the Rope is tight. Then, measure the distance between the Rope Cover (118) and the Swivel
Arm (14).
To adjust the resistance level, first make
14
Measure
Distance
56
118
Set the system resistance to the lowest level. Have a
second peron pull the Mech Rope (56) out and hold it
while the Rope is adjusted. Push the Rope Cover
(118) down the Rope and loosen the two M5 x 16mm
Button Screws (123). Pull the Rope through the Link
(119) and the Rope Clamps (120, 121) to shorten the
Rope by the measured amount. Then, retighten the
two Screws and cover the Rope Clamps with the
Rope Cover.
WARNING: Always make sure the
two M5 x 16mm Button Screws (123) are fully
tightened before the resistance system is used.
56
123
118
120
119
121
15
Page 16
Rest for a short period of time after each set. The
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Posterior Deltoid (shoulder)
Q. Rhomboideus (upper back)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
ideal resting periods are:
Rest for three minutes after each set for a muscle
•
building workout.
Rest for one minute after each set for a toning work-
•
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
ithout strain. Stretching at the end of each workout
w
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on pages 18 and 19 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions
completed. Record your weight and key body measurements at the end of every month. Remember, the
key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.
17
Page 17
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
o increase the size and strength of your muscles,
T
push them to a high percentage of their maximum
capacity. Your muscles will continually adapt and grow
as you progressively increase the intensity of your
exercise. You can adjust the intensity level of an individual exercise in two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross T
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program is:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an exercise cycle
or an elliptical exerciser, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
raining
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
s well as the number of repetitions or sets completed,
a
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
-
16
Page 18
MONDAY
ate:
D
/
EXERCISE WEIGHT SETS REPS
/
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
18
Page 19
MONDAY
ate:
D
/
EXERCISE WEIGHT SETS REPS
/
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
19
Page 20
M6 Washer (85)
M10 Nylon Locknut (74)
M4 Washer (36)
M4 x 20mm Self-
tapping Screw (94)
M6 x 100mm Screw (71)
M10 x 98mm Button Bolt (98)
M10 x 217mm Button Bolt (73)
M10 x 20mm Button Screw (83)
M10 x 60mm Bolt (80)
M10 x 72mm Bolt (101)
M12 x 30mm Bolt (109)
M10 x 80mm Button Screw (77)
M6 x 16mm Screw (72)
M10 x 25mm Button Bolt (99)
M10 Washer (91)
M6 Bolt Set (79)
PART IDENTIFICATION CHART
efer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
R
ing is the key number of the part, from the PART LIST in the center of this manual.
may have been pre-attached. If a part is not in the parts bag, check to see if it has been
pre-attached.
Note: Some small parts
Page 21
PART LIST—Model No. NTS5925.0 R0306A
Key
No. Qty. Description
1 Base
1
2 1 Upright Base
3 1 Upright
4 1 Top Frame
5 1 Dip Arm
6 1 Seat Frame
7 1 Base Plate
8 1 Leg Lever
9 1 Curl Post
10 1 Mech Frame
11 2 Dip Handle
12 1 Back Mech Cover
13 1 Front Mech Cover
14 2 Swivel Arm
15 1 Seat
16 1 Backrest
17 1 Headrest
18 2 Pull-up Handle
19 2 Housing Cable
20 2 Top Arm Cap
21 1 Upright Cap
22 2 32mm Round Outer
Cap
23 2 Eyebolt
24 2 Large Foam Pad
25 4 Small Foam Pad
26 2 Pulley Housing
27 4 Finger Guard
28 1 Curl Bar
29 1 Curl Pad
30 1 Console
31 1 Squat Bar
32 2 Extension Strap
33 2 Handle
34 1 Mech Arm
35 1 Motor Assembly
36 2 M4 Washer
37 2 Resistance Band
38 2 Spring
39 2 Wheel
40 2 Brass Washer
41 1 Push Link
42 1 M5 Nut
43 2 70mm Pulley
6mm Spacer
2
44
45 1 M5 x 35mm Bolt
46 1 Clip
Mech Pivot
2
47
Rep Counter
1
48
49 6 Cable Clip
Mech Pulley Plate
2
50
90mm Pulley
1
1
51
Axle
Key
No Qty. Description
2 1 Ankle Strap
5
53 8 32mm Round Inner Cap
54 2 Band Spacer
55 2 Pulley
56 1 Mech Rope
57 4 Endcap
58 1 Pin
59 1 Center Cover
60 2 Wheel
61 2 Wheel Endcap
62 2 Base Cap
63 2 50mm Round Inner Cap
64 1 Curl Knob
65 2 Dip Arm Cap
66 1 50mm Round Slanted
Inner Cap
67 2 Bearing Bushing
68 2 Base Foot
69 9 M4 x 16mm Self-tapping
Screw
70 2 M10 x 55mm Button
Bolt
71 4 M6 x 100mm Screw
72 6 M6 x 16mm Screw
73 1 M10 x 217mm Bolt
74 24 M10 Nylon Locknut
75 1 Inductor
76 1 M10 x 32mm Bolt
77 2 M10 x 80mm Button
Screw
78 4 M10 x 116mm Bolt
79 2 M6 Bolt Set
80 4 M10 x 60mm Bolt
81 1 Lower Wire Harness
82 2 30mm Steel Spacer
83 8 M10 x 20mm Button
Screw
84 1 Cable Trap
85 4 M6 Washer
86 1 76mm Spacer
87 1 M10 x 95mm Bolt
88 2 M6 Locknut
89 1 13mm Spacer
90 4 Band Stop Spacer
M10 W
29
91
92 2 Slot Guard
93 7 M4 x 25mm Self-tapping
Screw
M4 x 20mm Self-tapping
14
94
Screw
M4 x 10mm Self-tapping
4
95
Screw
asher
Key
No. Qty. Description
6 2 M12 x 12mm Screw
9
97 4 M3 Nut
98 2 M10 x 98mm Button
Bolt
99 5 M10 x 25mm Button
Bolt
100 8 19mm Round Inner Cap
101 1 M10 x 72mm Bolt
102 4 M4 x 38mm Self-tapping
Screw
103 4 M3 Lock Washer
104 4 6205 Bearing
105 2 M5 x 15mm Bolt
106 3 M5 Washer
107 2 46mm Spacer
108 1 M10 x 125mm Bolt
109 1 M12 x 30mm Bolt
110 1 Link Shaft
111 2 M6 x 16mm Button
Screw
112 4 M3 Washer
113 2 M6 x 90mm Bolt
114 2 6mm Spacer
115 1 Rope Retainer
Extension
116 4 M3 x 25mm Bolt
117 2 Limit Switch
118 2 Rope Cover
119 1 Link
120 1 Top Rope Clamp
121 1 Bottom Rope Clamp
122 1 Transformer
123 2 M5 x 16mm Button
Screw
124 1 Bar Hook
125 1 Bar Grip
126 2 M10 x 16mm Button
Bolt
127 2 M10 Lock Washer
128 2 Cover Panel
129 2 M10 x 52mm Button
Bolt
130 2 M3 x 10mm Self-tapping
Screw
Upper W
131
132 1 M10 x 95mm Grade 8.8
1
Bolt
User
1
#
Exercise Guide
1
#
# 2 Grease Packet
Allen W
3
#
ire Harness
s Manual
’
rench
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
Page 22
32
49
69
48
10
67
14
95
95
67
14
74
70
55
56
69
109
9
3
69
30
93
12
13
47
74
70
51
82
82
52
28
53
53
33
29
72
9
55
56
92
93
104
104
74
84
76
74
51
31
53
53
106
105
94
94
6
9
95
95
78
41
39
37
39
54
89
54
90
90
110
107
78
108
51
114
114
115
132
113
87
50
50
74
86
116
117
34
44
44
126
111
38
40
111
40
35
75
45
46
42
74
88
126
97
112
112
103
103
116
106
69
51
74
74
107
90
90
47
118
120
121
118
119
123
124
125
128
93
127
127
96
96
94
130
91
91
131
81
36
EXPLODED DRAWING A—Model No. NTS5925.0 R0306A
Page 23
74
1
53
65
77
53
11
24
2
3
53
65
77
53
22
5
18
24
18
20
20
83
83
83
21
9
4
4
23
22
98
83
74
26
26
19
129
129
74
27
27
91
27
27
16
17
74
71
99
6
7
62
62
102
68
80
68
25
74
74
60
79
94
79
79
79
60
94
99
59
99
2
71
73
58
94
3
91
91
91
11
63
57
72
74
57
57
8
57
66
101
64
15
72
63
61
61
91
91
43
19
100
100
85
85
91
91
91
94
74
74
94
94
102
102
102
94
91
91
91
9
1
85
85
83
91
91
83
91
91
43
83
71
94
94
122
36
EXPLODED DRAWING B—Model No. NTS5925.0 R0306A
Page 24
ORDERING REPLACEMENT PARTS
o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
T
the following information:
• the MODEL NUMBER of the product (NTS5925.0)
• the NAME of the product (NordicTrack E500 resistance system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the
center of this manual)
LIMITED WARRANTY
WHAT IS COVERED—The entire NordicTrack resistance system (“Product”) is warranted to be free of all defects in material and
workmanship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the product frame for the lifetime of the original
owner. ICON warrants all other parts for one year after the date of purchase. Labor is covered for ninety days.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our
option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper
assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and
maintain as set out in your User’s Manual (“Manual”).
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is
periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.
TO GET PARTS AND SERVICE—Simply call the toll-free telephone number on the front cover of this manual and tell them
HOW
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary
for service where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return
Authorization Number (RA
ton if possible); put the RA
lem and a copy of your proof of purchase if you believe the service is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the
, arrange
No.) from our Customer Service Department; securely pack your Product (save the original shipping car
No. on the outside of the carton and insure the product. Include a letter explaining the product or prob
-
-
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness
for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how
long an implied warranty lasts.
No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and
you may have other rights which vary from state to state.
Accordingly
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 237942 R0306A
, the above limitation may not apply to you.
Printed in USA
© 2006 ICON IP, Inc.
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