ModeJ No. NTS5805.0
Seria! No.
Write the seriaUnumber in the
space above for future reference.
SeriaUNumber DecaU(Under Seat)
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
O
with
-T- E _ t--q N 0 L[} G Y
CALL TOLL-FREE:
1o888-825-2588
Mon.=Fd., 6 a.m.=6 p.m. MST
ON THE WEB:
www. nordictrackservice.com
_CAUTION
Read all precautions and instrue=
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our webs_tea"-T-_
www.nordictrack°com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
WARNING DECAL PLACEMENT ............................................................. 2
HMPORTANT PRECAUTHONS ................................................................ 3
BEFORE YOU BEGIN ...................................................................... 4
ASSEMBLY .............................................................................. 5
ADJUSTMENTS .......................................................................... 12
WEHGHT RESHSTANCE CHART .............................................................. 16
CABLE DIAGRAM ......................................................................... 17
EXERCHSE GUHDELHNES .................................................................. 18
ORDERHNG REPLACEMENT PARTS .................................................. Back Cover
LHMHTEDWARRANTY .............................................................. Back Cover
Note: A PART iDENTiFiCATiON CHART and a PART LiST/EXPLODED DRAWING are attached in the center of
this manual Remove the PART HDENTHFHCATHONCHART and PART LHST/EXPLODED DRAWHNG before begin-
ning assembHy,
WARNING DECAL PLACEMENT
The decaJs shown here have
been placed on the weight
system. If a decal is missing
or illegible, please call the
toll-free telephone number on
the front cover of this manuaJ
and order a free replacement
decal Apply the decaJ in the
tocation shown.
Keep hands and
fingers dear of
this area.
®Misuse of this machine
may result in serious
iniury.
Read user's manuaH
prior to use and follow
aIHwarnings and
instructions.
Do not allow children
on or around machine.
, Keep body, cmothing,
and hair free and cHear
of aIHmoving parts.
• RepHace Habel if
damaged, iHHegibme,or
removed.
NordicTrack is a registered trademark of iCON IP, Inc,
2
iMPORTANT PRECAUTIONS
AWARNING: Toreducethe.skofseriousinjury,readthefo,ow ngimportantprecautions
before using the weight system.
Read all instructions in this manual and all 10. Make sure that the cables remain on the pul-
warnings on the weight system before using leys at all times, if the cables bind as you are
the weight system. Use the weight system
onJy as described in this manual.
2=
It is the responsibility of the owner to ensure
that all users of the weight system are ade-
quately informed of all precautions.
=
The weight system is intended for home use
only. Do not use the weight system in any 12. Never release the handles, Jog lever, squat
commercial rental or institutional setting, bar, ankle strap_ or curt bar while weights are
4. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.
exercising, stop immediately and make sure
that the cabJes are on the pulleys. Replace all
cables at Jeast every two years.
11. Atways stand on the base plate when per-
forming an exercise that could cause the
weight system to tip.
raised; the weights will falJ with great force.
f 3. Do not use the weight system with the top
weight pinned in an elevated position.
14. Use the weight system only with the incJuded
weight. Do not use the weight system with
any other type weight to add resistance.
5. inspect and properly tighten aJl parts reg ular- 15. Always secure the weight stack with the Jock
lyoReplace any worn parts immediately, pin and lock after exercising to prevent
unauthorized use of the weight system (see
6. Keep children under "[2 and pets away from
the weight system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athJetic shoes for foot protec-
tion while exercising.
g. The weight system is designed to support a
maximum user weight of 300 pounds.
LOCKING THE WEIGHT STACK on page 15).
16. Amways make sure that the pins and knobs
are fuIMy engaged before using the weight
system ....
17. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool=
ing down.
WARNING: Beforebeginningth soranyexerciseprogram,consuJtyourphysician.This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read aJJinstructions before using, iCON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for sebcting the versatib NordbTrack ®360 °
WiTH FREEMOTION TECHNOLOGY weight system.
The weight system offers a sebction of weight stations
designed to develop every major muscle group of the
body. Whether your goal is to tone your body, build dra-
matic muscle size and strength, or improve your cardio°
vascular system, the weight system will help you to
achieve the specific results you want.
For your benefit, read this manuaJ carefully before
using the weight system, if you have questions after
ASSEMBLED DiMENSiONS:
Height: 85 in, / 216cm
Width: 75in, / 191cm
Depth: 61 in, / 155cm
Backrest
reading this manual, see the front cover of this manu-
al. To help us assist you, phase note the product
model number and serial number before calling. The
model number is NTS5805.0. The serial number can
be found on a decal attached to the weight system
(see the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled,
Dip Handle
Dip Arm Knob
Dip Arm
Dip Arm Pin
Press Arm Knob
Press Arm
Curl Pad
Seat
Pulley Housing
Leg Developer
Base
Squat Bar
Right Side
Weight Pin
Weight
Locking Caster
Extension
Strap
Handle
Left Side
Curl Bar
j Ankle Strap
Note: The terms "right side" and "Jeft side" are determined relative to a person sitting on the
seat; they do not correspond to right and teft on the drawings in the manual
4
Make Things Easier for Yourself
, Tighten all parts as you assemble them, unless
instructed to do otherwise,
Everything in this manual is designed to ensure
that the weight system can be assembled suc-
cessfully by almost anyone. However, the weight
system has many parts and the assembly
process wiii take time, By setting aside plenty of
time. assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two people.
Because of its weight and size, the weight sys-
tem should be assembled in the location where it
will be used. Make sure that there is enough
clearance to walk around the weight system as
you assemble it.
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
As you assemble the weight system, make sure
all parts are oriented as shown in the drawings,
, For hetp identif iyjng small parts, use the PART
IDENTIFICATION CHART.
The included allen wrench _ and
grease, and the following toots (not included)
may be required for assembly:
• Two adjustable wrenches
• One rubber maltet
• One standard screwdriver
• One Philtips screwdriver
• Clear tape or masking tape, and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
understand the information in the box
above. For help identifying small parts, use
the PART iDENTmFICATION CHART in the
center of this manual
Attach a Wheel (32) to a Wheel Cap (31) with an
M8 x 65mm Button Bolt (94) and an M8 Nylon
Locknut (110). Do not overtighten the Locknut;
the Wheel must be able to pivot easily.
Attach the Wheel Cap (31) to the Base (1) with
two M4 x 16mm Self-tapping Screws (99).
Repeat this step with the other Wheel Cap (31}.
Attach a Locking Caster (76) to the Base (1) with
four M8 x 20mm Button Bolts (92) and four M8
Nylon Lecknut (110).
Repeat this step with the other Locking Caster
(76).
94
32
99
31
92
92
110 110
31
Pressthe89mmRoundCap(39)intotheUpright
(3),
insertfourMIOx55mmCarriageBolts(83)up
throughtheBase(1),Note:Coveringthebolt
headswithapieceoftapemayheJphold
themin pJace.AttachtheUpright(3)totheBase
withthefourBoltsandfourMIONylonLocknuts
(108),Donottightenthe Locknuts.
39---_
108
Note:Thepartsin steps7,13,and14may
comepreassembled,if the Press Arm Cable
(not shown} is preattached, make sure that it
goes over the Dip Arm (5) as this step is com-
pleted.
Apply grease to an MIO x 115mm Bolt (84),
Attach the Dip Arm (5) to the Upright (3) with the
Bolt and an MIO Nylon Locknut (108), Make sure
that the Bolt is inserted through the indicated
hole in the Dip Arm. Do not overtighten the
Locknut; the Dip Arm must be able to pivot
easily.
Attach the Dip Arm Pin (53) to the Dip Arm (5)
with an M4 x 13mm Self-tapping Screw (112),
insert the Pin into the Dip Arm and the Upright (3),
/Hole
5
108
53
2
Grease
6
Attach the Weight Guide (13) to the Base (1) with
an MIO x 50mm BoUt(96), two MIO Washers
(105), an 16mm x 6mm Spacer (11), and an MIO
NyUonLocknut (108).
Attach the Weight Guide With HoJe (36) to the
Base (1} in the same manner. Make sure that
the indicated hoJe in the Weight Guide is clos-
er to the bottom.
Locate the fourteen Weights (27) that do not have
Weight Bushings (30) pressed into them. Press
two Weight Bushings into the outside hoUesof
each Weight. Make sure that ai! of the Weights
are oriented as shown with the pin hoJes on
the bottom.
79
SHde two Weight Bumpers (29) onto the Weight
Guides (13, 36). SHde the fourteen Weights (27)
onto the Weight Guides.
Unsertthe Weight Tube (16) into the center hoUein
the fifteenth Weight (27). Tap the RoH Pin (79)
into the top hoUein the Weight Tube. Make sure
that the Pin is underneath the Weight and is
centered in the Weight Tube.
Slide the Weight (27) onto the Weight Guides (13,
36).
See drawing 6b. Attach the Front Shroud (14) to
the Base (1) with an M4 x 16mm Self-tapping
Screw (99).
See drawing 6a. Note: if the Press Arm Cable
(not shown} has been routed through the Top
Cover (24), make sure that the CabJe crosses
under the Top Frame (!2) and hangs between
the Weight Guides (13, 36} while this step is
completed.
6a
14
95
Hole
1O8
105
12
105
Attach the Top Frame (12) to the Weight Guides
(13, 36) with two MIO x 65mm Bolts (95), four
MIO Washers (105), two 16mm x 6mm Spacers
(11), and two MIO Nylon Locknuts (108). Do not
tighten the Locknut.
Attach the Top Frame (12) to the Upright (3) with
two MIO x lOOmm Button Bolts (91) and an MIO
Nylon Locknut (108).
Set the Top Cover (24) over the Front Shroud
(14) and the Top Frame (12).
Tighten the MIO Nyton Locknuts (!08} used in
steps 3 and 6.
105
6b
99
108
7
Refer to the CABLE DIAGRAM on page !7 to
ensure correct cable routing during steps 7
through 14.
Use the wire in the Left Press Arm (7) to pun the
Press Arm CaMe (66) up through the Press Arm,
Make cure that the Cable is routed around the
pulteys above the Precc Arm as chown in the
inset drawing.
Hold a 4" PuNey (42) over the Press Arm Cable
(66), Attach the PuNey inside of the Swivel Arm
(26) with an MIO x 50mm Button BoUt(88), two
MIO Washers (105), two 16mm x 6mm Spacers
(11), and an MIO Nylon Locknut (108),
Route the Press Arm CaMe (66) over a 3 1/2"
PuNey (43), Attach the PuNey and a CaMe Trap
(47) to the Top Frame (12) with an MIO x 40mm
Screw (97), Make cure that the Cable Trap is
oriented to hold the Cabte in the groove of the
Pultey.
12
Route the Press Arm Cable (66) through the Top
Cover (24) and over a 3 1/2" Pulley (43), Attach
the Pulley and a Cable Trap (47) to the Top
Frame (12) with an MIO x 40mm Screw (97),
Make cure that the Cable Trap is oriented to
hotd the Cabte in the groove of the Pulley.
10, Route the Press Arm Cable (66) under a 3 1/2"
Pulley (43), Attach the Pulley, a Cable Trap (47),
and two Finger Guards (48) to the second hole
from the top of the Weight Tube (16) with an MIO
x 50mm Bolt (96) and an MIO Nylon Locknut
(108), Make cure that the Cable Trap is orient-
ed to hotd the Cable in the groove of the
Pulley.
24
12
\
6 48
8
66
47
97
66
108
47
t8 43
Loading...