IMPORTANT PRECAUTIONS .........................................................................................................................................3
BEFORE YOU BEGIN ......................................................................................................................................................4
PART LIST ......................................................................................................................................................................23
This drawing shows the location(s) of
the warning decal(s). If a decal is
missing or iiiegibie, see the front
cover of this manuai and request a
free replacement decal. Apply the
decal in the iocation shown. Note:
The decal(s) may not be shown at
actual size.
AWARNING
Keep hands and
fingers clear of
this area.
AWARNING
Misuse of this machine
may result in serious
injury.
Read user’s manual
prior to use and follow
all warnings and
instructions.
Do not allow children
on or around machine.
Pedals continue to
spin when you stop
pedaling.
Spinning pedals can
cause injury.
Reduce pedal speed
in a controlled manner.
User weight must not
exceed 275 pounds.
Replace label if
damaged, illegible, or
removed.
NordicTrack is a registered trademark of ICON IP, Inc.
IMPORTANT PRECAUTIONS
WARN ING I To reduce the risk of serious injury, read aii important precautions and
instructions in this manuai and aii warnings on your eiiipticai exerciser before using your eiiipticai
exerciser. ICON assumes no responsibiiity for personai injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consuit your physician. This is especiaiiy
important for persons over the age of 35 or
persons with pre-existing heaith probiems.
2. It is the responsibiiity of the owner to ensure
that aii users of the eiiipticai exerciser are
adequateiy informed of aii precautions.
3. Your eiiipticai exerciser is intended for home
use oniy. Do not use your eiiipticai exerciser
in a commerciai. rentai. or institutionai set
ting.
4. Keep your eiiipticai exerciser indoors, away
from moisture and dust. Piace your eiiipticai
exerciser on a ievei surface, with a mat
beneath it to protect the fioor or carpet.
Make sure that there is at ieast 3 ft. (1 m) of
ciearance in the front and rear of your eiiipti
cai exerciser and 2 ft. (0.6 m) on each side.
5. Inspect and properly tighten aii parts reguiariy. Repiace any worn parts immediateiy.
6. Keep chiidren under age 12 and pets away
from your eiiipticai exerciser at aii times.
7. Your eiiipticai exerciser shouid not be used
by persons weighing more than 275 ibs.
(125 kg).
8. Wear appropriate exercise ciothes when
exercising; do not wear ioose ciothes that
couid become caught on your eiiipticai exer
ciser. Aiways wear athietic shoes for foot
protection.
9. Hoid the handgrip puise sensor or the handiebars when mounting, dismounting, or
using your eiiipticai exerciser.
10. Keep your back straight whiie using your
eiiipticai exerciser; do not arch your back.
11. The puise sensor is not a medicai device.
Various factors, inciuding the user's move
ment. may affect the accuracy of heart rate
readings. The puise sensor is intended oniy
as an exercise aid in determining heart rate
trends in generai.
12. When you stop exercising, aiiow the pedáis
to siowiy come to a stop.
13. If you feel pain or dizziness whiie exercising,
stop immediateiy and cooi down.
14. Use your eiiipticai exerciser oniy as
described in this manuai.
BEFORE YOU BEGIN
Thank you for selecting the new NordicTrack® E7 SV
FRONT DRIVE elliptical exerciser. The E7 SV FRONT
DRIVE elliptical exerciser provides a wide array of fea
tures designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly require^ Phillips screwdriver >
wrenches , and a rubber mallet r
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe
ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: Some small parts may have
been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.
-------------
^
two adjustable
1.
To make assembly easier, read the
information on page 5 before you begin
assembling the elliptical exerciser.
Attach the Front Stabilizer (6) to the Frame (1)
with two M8 X 80mm Patch Screws (84).
2. Orient the Ramp (3) as shown. Then, insert the
Ramp into the Frame (1).
Attach the Ramp (3) with five M8 x 19mm Patch
Screws (82) and five M8 Split Washers (83).
3. While a second person holds the Upright (4)
near the Frame (1), connect the Upper Wire
Harness (110) to the Lower Wire Harness (111).
Tip: Avoid pinching the wires. Slide the
Upright (4) onto the Frame (1). Attach the
Upright with four M8 x 19mm Patch Screws (82)
and four M8 Split Washers (83). Do not tighten
the Patch Screws yet.
4. Apply a small amount of the Included grease to
the right Crank Arm (20) and to a 19mm Wave
Washer (66).
Slide a Crank Arm Spacer (55) and the 19mm
Wave Washer (66) onto the right Crank Arm
(20).
Identify the Right Roller Arm (59), which Is
marked with a “Right” sticker, and orient It as
shown.
Slide the Right Roller Arm (59) onto the right
Crank Arm (20). Attach the Right Roller Arm
with an M8 X 19mm Patch Screw (82), an Axle
Cover (53), and an M8 x 25mm Washer (98); to
avoid breaking the Axie Cover, do not over
tighten the Patch Screw.
Repeat this step for the Left Roller Arm (not
shown).
5. Identify the Right Pedal Bracket (64), which Is
marked with a “Right” sticker.
Apply a small amount of grease to the Inside of
the tube on the Right Roller Arm (59) and to the
barrel of an M10 x 60mm Bolt (100).
Attach the Right Pedal Bracket (64) to the Right
Roller Arm (59) with the M10 x 60mm Bolt
(100), an M10 Washer (95), and an M10
Locknut (92). Do not overtighten the Locknut;
the Right Pedai Bracket must pivot freely.
Repeat this step for the Left Pedal Bracket
(48).
6. Identify the Right Handlebar (61) and the Right
Handlebar Leg (60), which are marked with
“Right” stickers, and orient them as shown.
Make sure that the hexagonal holes are in
the indicated location.
Slide the Right Handlebar (61) onto the Right
Handlebar Leg (60).
Attach the Right Handlebar (61) with two M8 x
38mm Bolts (96) and two M8 Locknuts (102).
Make sure that the Locknuts are in the
hexagonal holes.
Repeat this step for the Left Handlebar (not
shown) and the Left Handlebar Leg (not
shown).
7. Apply a small amount of grease to the Pivot
Axle (35) and to a 16mm Wave Washer (54).
Insert the Pivot Axle (35) through the Upright (4)
and then center it.
Slide the 16mm Wave Washer (54), an Inner
Handlebar Cover (68), and the Right Handlebar
Leg (60) onto the right side of the Pivot Axle
(35).
Repeat this step for the Left Handlebar Leg
(not shown).
Tighten an M8 x 19mm Patch Screw (82) and
an M8 X 25mm Washer (98) into each end of
the Pivot Axle (35).
8
8. Attach an Outer Handlebar Cover (67) and the
Inner Handlebar Cover (68) around the Right
Handlebar Leg (60) with two M4 x 16mm
Screws (104).
Repeat this step for the other side of the
eiiipticai exerciser.
9. Apply a small amount of grease to the axle on
the Right Handlebar Leg (60) and to a 19mm
Wave Washer (66).
Identify the Right Pedal Arm (58), which is
marked with a “Right” sticker, and orient it as
shown.
Slide the 19mm Wave Washer (66) and the
Right Pedal Arm (58) onto the Right Handlebar
Leg (60).
Attach the Right Pedal Arm (58) with an M8 x
19mm Patch Screw (82), an Axle Cover (53),
and an M8 x 25mm Washer (98); to avoid
breaking the Axle Cover, do not overtighten
the Patch Screw.
Repeat this step for the Left Pedal Arm (not
shown).
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