NordicTrack NTEL05990 Owner's Manual

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

Model No. NTEL05990
Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni­cians on our customer hot line
will provide immediate assis­tance, free of charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

USERÕS MANUAL

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

2

NordicTrack¨is a registered trademark of ICON Health & Fitness, Inc.

3

1. Read all instructions in this manual before
using the elliptical crosstrainer.

2. It is the responsibility of the owner to ensure
that all users of the elliptical crosstrainer
are adequately informed of all precautions.

3. Place the elliptical crosstrainer on a level
surface, with a mat beneath it to protect the
floor or carpet. Keep the elliptical crosstrain­er indoors, away from moisture and dust.

4. Inspect and tighten all parts regularly.
Replace any worn parts immediately.

5. Keep children under age 12 and pets away
from the elliptical crosstrainer at all times.

6. Always hold the handlebar or the upper
body arms when mounting, dismounting, or
using the elliptical crosstrainer.

7. Wear appropriate exercise clothing when
using the elliptical crosstrainer. Always wear
athletic shoes for foot protection.

8. The elliptical crosstrainer should not be used
by persons weighing more than 250 pounds.

9. When you stop exercising, allow the pedals
to slowly come to a stop.

10. Keep your back straight when using the ellip­tical crosstrainer. Do not arch your back.

11. If you feel pain or dizziness at any time
while exercising, stop immediately and
begin cooling down.

12. The elliptical crosstrainer is intended for
in-home use only. Do not use the elliptical
crosstrainer in any commercial, rental, or
institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especial­ly important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before
using the elliptical crosstrainer.

4

BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack

¨

VGR900 elliptical crosstrainer. The NordicTrack

¨

VGR900 is an incredibly smooth exerciser that moves
your feet in a natural elliptical path, minimizing the
impact on your knees and ankles. And the unique
NordicTrack¨VGR900 features adjustable resistance
and incline to help you get the most from your exercise.
Welcome to a whole new world of natural, elliptical­motion exercise from NordicTrack.

For your benefit, read this manual carefully before
you use the NordicTrack¨VGR900. If you have addi-

tional questions, please call our Customer Service
Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is NTEL05990. The
serial number can be found on a decal attached to the
elliptical crosstrainer (see the front cover of this man­ual for the location of the decal).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Upper Body Arm

Water Bottle Holder*

*No water bottle is included

Handlebar

FRONT

BACK

RIGHT SIDE

Pedal Arm

Pedal Disk

Wheel

Pedal

Resistance Dial

Book Rack

Console

Incline Bracket

Incline Frame

5

ASSEMBLY

Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two
included allen wrenches, assembly requires a phillips screwdriver , an adjustable
wrench , a rubber mallet , and pliers .

As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.
The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on
page 14. The second number refers to the quantity used in assembly. Note: Some small parts may have been

pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

1. Identify the Rear Stabilizer (94), which has Wheels (45)
attached to it.

Attach the Rear Stabilizer (94) to the rear of the Frame
(1) with the two Rear Stabilizer Bolts (60) and two M10
Nylon Locknuts (26). Make sure that the Rear

Stabilizer is turned so the Wheels are not touching
the floor.

26

1

60

45

26

94

1

Rear Stabilizer Bolt (60)Ð2

M10 Nylon Locknut (26)Ð7

Pedal Screw (43)Ð6

Incline Axle Screw (30)Ð2

M10 x 85mm Bolt (25)Ð1

Plastic Pedal

Spacer (92)Ð2

M8 Split

Washer (58)Ð2

Chrome Tube

Washer (84)Ð2

M8 Washer (33)Ð2

Front Stabilizer Bolt (86)Ð2

2. Attach the Front Stabilizer (90) to the front of the
Frame (1) with the two Front Stabilizer Bolts (86) and
two M10 Nylon Locknuts (26).

86

90

26

26

1

2