NordicTrack NTS78740 User Manual

Model No. NTS78740
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Serial No.
Write the serial number in the space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis­faction through direct assis­tance from our factory.
TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge.
CUSTOMER HOT LINE:
, we are com-
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
BEFORE ASSEMBL
UPPER CABLE ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin­ning assembly.
YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
NordicT
rack is a registered trademark of ICON IP
2
, Inc.
WARNING DECAL PLACEMENT
Keep hands and fingers clear of this area.
The decals shown here have been placed on the resistance system. If a decal is missing or illegible, please call our Customer Service Department toll­free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown.
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the resistance system.
1. Read all instructions in this manual before using the resistance system. Use the resist ance system only as described in this manual.
2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions.
3. The resistance system is intended for home use only. Do not use the resistance system in any commercial, rental, or institutional setting.
4. Use the resistance system only on a level surface. Cover the floor beneath the resist­ance system to protect the floor.
5. Make sure that all parts are properly tight­ened each time the resistance system is used. Replace any worn parts immediately.
6. Keep children under 12 and pets away from the resistance system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec­tion while exercising.
9. The resistance system is designed to sup­port a maximum user weight of 300 pounds.
10. The crossbar on the top frame is not
designed to be used for pull-up exercises. Do not hang on the crossbar
.
-
11. Pull on the lower cable only while sitting on the bench or standing on the base plate. Pull on the high cables only while sitting on the bench, with the seat in one of the three posi­tions closest to the upright base, or while standing on the base plate.
12. The resistance system is designed to be used with the included resistance. Do not use the resistance system with any other type of resistance.
13. Always disconnect the lat bar from the high cables when performing an exercise that does not require it.
14. Make sure the storage knob is in place and fully tightened each time the resistance sys­tem is used.
15. Make sure that the cables remain on the pul­leys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years.
16. Do not pull on the cables while the resist­ance level is being adjusted.
17. If you feel pain or dizziness while exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4
BEFORE YOU BEGIN
Thank you for selecting the innovative NordicTrack FUTURA 2600 resistance system. The resistance sys­tem offers a selection of stations designed to develop every major muscle group of the body goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the resistance system will help you to achieve the spe­cific results you want.
For your benefit, read this manual carefully before using the resistance system. If you have questions
Crossbar
Lat Bar
Console
. Whether your
®
after reading this manual, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain
ime (excluding holidays). To help us assist you, please
T note the product model number and serial number before calling. The model number is NTS78740. The serial number can be found on a decal attached to the resistance system (see the front cover of this manual).
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Top Frame
High Pulley
Resistance Bar
Squat Backrest
Backrest
Storage Knob
Curl Pad
Curl Bar
Leg Lever
Squat Pin
Low Pulley
Row Plate
Seat
Seat Knob
Base Plate
ASSEMBLED DIMENSIONS: Height:
idth:
W Depth: 85 in.
86 in. 50 in.
5
ASSEMBLY
Make Things Easier for Yourself
This manual is designed to ensure that the resist­ance system can be assembled successfully by most people. However, it is important to realize that the versatile resistance system has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the following information and instructions:
Assembly requires two persons.
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
For help identifying small parts, use the PART IDENTIFICATION CHART. Note: Some small
parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.
Tighten all parts as you assemble them, unless
instructed to do otherwise.
As you assemble the resistance system, make
sure all parts are oriented as shown in the draw­ings.
The included Allen wrenches and the following tools (not included) are required for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly, and soapy water.
Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure that you have read and understand the informa­tion in the box above. Refer to the PART IDENTIFICATION CHART for help identifying small parts.
Pull the lower end of the Upper Wire Harness (71) out of the hole in the back of the Upright (2).
Attach the Upright (2) to the Base Plate (1) with an M10 x 25mm Button Screw (88), an M10
asher (106), an M10 x 92mm Button Bolt (83),
W and an M10 Nylon Locknut (103).
1
2
71
88
103
1
106
83
6
2. Insert the connector of the Upper Wire Harness (71) into the socket of the Lower Wire Harness
19). The connector should slide easily into the
(1 socket and snap into place. If the connector does not slide easily and snap into place, turn the con nector over and then insert it.
Make sure that the connector and wires appear as shown in the inset drawing.
TOR IS NOT INSERTED PROPERLY, THE CON­SOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
Insert the Mech Frame (6) into the Base Plate (1). Attach the Mech Frame to the Upright (2) with a 1/2” x 25mm Screw (85) and a 1/2” Lock Washer (12). Do not tighten the Screw yet.
Attach the Mech Frame (6) to the Base Plate (1) with four M10 Nylon Locknuts (103).
Tighten the 1/2” x 25mm Screw (85).
3. Press the Rail Cap (49) onto the Leg (5). Attach the Leg to the Rail (4) with two M10 x 64mm Button Bolts (80), four M10 Washers (106), and two M10 Nylon Locknuts (103).
IF THE CONNEC-
2
6
-
1
71
103
2
1
103
3
103
106
4
12
19
Black
Wire
71
85
119
Red
Wire
4. Lubricate an M10 x 125mm Button Bolt (89) with grease. with the Bolt, two M10 Washers (106), two 31mm Spacers (30), and an M10 Nylon Locknut (103).
Do not overtighten the Locknut; the Rail must be able to pivot easily
Tighten the Storage Knob (29) into the Row Plate (28) and the Rail (4).
Attach the Rail (4) to the Row Plate (28)
.
Holes on
this side
80
28
89
29
30
106
106
Lubricate
49
5
4
106
103
30
4
7
5. Insert the Squat Pin (66) into the Upright (2).
Slide the Squat Carriage (19) onto the Upright (2).
5
2
19
66
6. Attach the Top Frame (37) to the Upright (2) with two M10 x 25mm Button Screws (88), an M10 x 75mm Button Screw (84), three M10 Lock Washers (75), and an M10 Washer (106).
7. Pull the excess Upper Wire Harness (71) out of the Upright (2). Insert the connector on the Console (67) into the socket on the Upper W Harness. The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place, turn the connector over and then insert it.
Make sure that the connector and wires appear as shown in the inset drawing. IF THE CONNEC-
TOR IS NOT INSERTED PROPERLY, THE CON­SOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
Push the excess Upper Wire Harness (71) into the Upright (2).
Attach the Console (67) to the Upright (2) with four M4 x 70mm Screws (114).
ire
6
88
37
2
7
71
67
2
Black
Wire
106
114
67
75
84
75
114
71
Red
Wire
8
8. Attach a Large Pulley (14) and the Pulley Plate (68) to the Upright (2) with an M12 x 62mm Button Bolt (81) and an M12 Nylon Locknut (13).
Do not tighten the Locknut yet.
8
68
14
13
9. Pull the Upper Cable (121), which is attached inside of the Mech Frame (not shown), up between the Upright (2) and the Pulley Plate (68).
Attach another Large Pulley (14) to the Upright (2) and Pulley Plate (68) with an M12 x 62mm Button Bolt (81) and an M12 Nylon Locknut (13). Make
sure that the Upper Cable (121) is between the two Pulleys.
Hold the 38mm Spacer (90) inside the loop of the Upper Cable (121), and between the Upright (2) and the Pulley Plate (68). Attach the Spacer with an M10 x 58mm Button Screw (11). Make sure
the ends of the Cable do not wrap around each other below the Spacer and the Large Pulleys (14) used in steps 8 and 9 (refer to the CABLE DIAGRAM on page 19).
Tighten the M12 Nylon Locknuts (13) used in steps 8 and 9.
81
9
81
2
11
90
13
68
14
2
121
10. Attach a Small Guide Spacer (18), a Large Guide Spacer (17), and two Crossbar Guides (15) to the Upright (2) with an M10 x 152mm Bolt (86).
Pull the Upper Cable (121) up between the Crossbar Guides (15). Press the metal cover on the Cable into the groove in the Crossbar Block
Attach a Small Guide Spacer (18), the
(16). Crossbar Block, the two Crossbar Guides (15), an M10 Thick Washer (54), and the two Tethers (70) to the Upright (2) with another M10 x 152mm Bolt (86).
Do not tighten the Bolt yet.
10
17
18
15
18
121
16
Groove
2
Metal
Cover
86
54
86
70
9
11. Insert the Resistance Bar (9) between the Crossbar Guides (15), and center it on the Crossbar Block (not shown).
Press a Pulley Bracket (10) onto the Resistance Bar (9). Screw a 3/8” x 38mm Tension Screw (117) into the Pulley Bracket a couple of turns.
Make sure the hexagonal hole in the Screw is on the outside of the Bracket.
Attach a Tether (70) to the Pulley Bracket (10) at the upper hole, with an M10 x 64mm Button Bolt
(80), an M10 Thick Washer (54), and an M10 Nylon Locknut (103).
Repeat on the other side of the Resistance Bar (9). Then, tighten the lower M10 x 152mm Bolt (86) used in step 10.
1
12
1
15
70
9
80
54
10
103
117
12. Hold a Large Pulley (14) inside the Upper Cable (121). Attach the Pulley to a Pulley Bracket (10) with an M12 x 58mm Button Bolt (87) and an M12 Nylon Locknut (13).
routed as shown in the CABLE DIAGRAM on page 19.
13. Hold a Large Pulley (14) inside the Upper Cable (121). Attach the Pulley to the other Pulley Bracket (10) with an M12 x 58mm Button Bolt (87) and an M12 Nylon Locknut (13). Make sure
that the Cable is routed as shown in the CABLE DIAGRAM on page 19.
Tighten the two 3/8” x 38mm Tension Screws
17) an equal number of turns.
(1
Make sure that the Cable is
13
87
10
14
121
121
13
87
13
117
10
14
Attach the Leg Lever (56) to the Leg (5) with a
14. Leg Station Pin (60). Slide a Cotter Pin (1 the Leg Station Pin.
13) onto
14
5
56
113
60
10
15. Slide the Pad Tube (50) into the Leg Lever (56). Slide two Large Foam Pads (52) onto the Pad
ube.
T
Attach the other two Pad T Lever (56) and the Leg (5) in the same manner.
ubes (50) to the Leg
15
52
50
56
5
50
16. Insert the rod on the Backrest Frame (32) into the slot in the Seat Carriage (44).
Frame vertically over the Seat Carriage and slide the rod into the slot, as shown in the inset drawing.
Hold the Backrest
16
32
Rod
32
44
50
Slot
44
52
17.Attach the Curl Pad (43) to the Curl Post (42) with two M6 x 16mm Screws (41).
Adjust the tension on the upper cable (not shown)
18. as described in UPPER CABLE ADJUSTMENT on the following page.
19.Make sure that all parts have been properly tight­ened. The use of the remaining parts will be explained in
13.
Before using the resistance system, turn on the console and change the resistance setting as described in CONSOLE OPERATION on page 17.
ADJUSTMENTS, beginning on page
17
43
42
41
11
UPPER CABLE ADJUSTMENT
After completing the assembly of the resistance system, the tension on the Upper Cable (121) will need to be adjusted. Also, the Upper Cable can stretch slightly when it is first used. When this occurs, the Upper Cable ten­sion will need to be readjusted. Follow the steps below to adjust the Upper Cable tension.
Connect the two Tension Gauges (118) together
1. using the magnet.
1
118
Magnet
118
2. Plug in the resistance system as described in PLUGGING IN THE RESISTANCE SYSTEM on page 17. Use the Console (not shown) to adjust the resistance setting of the system to the highest setting, as described in Select a resistance setting on page 17.
Squeeze the Upper Cable (121) together near a Large Pulley (14). Hook the ends of the Tension Gauges (118) around the Upper Cable as shown.
Do not hook the ends of the Tension Gauges around the Tether (70); which is attached to the back of the Pulley Bracket (10).
Slide the Tension Gauges (118) next to the Large Pulley (14) as shown in the inset drawing.
3. Locate the 3/8” x 38mm Tension Screw (117) on each end of the Resistance Bar (9). Alternately tighten each Screw one turn at a time until the two Tension Gauges (118) are pulled apart by the Upper Cable (121).
The Upper Cable tension is now properly adjust­ed.
2
14
3
117
10
118
118
121
121
70
9
14
118
118
118
121
18
1
12
121
ADJUSTMENTS
This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 21 for important information about how to get the most benefit from your exercise program. Also, refer to the accompa­nying exercise guide
Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immedi­ately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. The resistance bar can be cleaned with a vinyl and rubber protectant, available at automotive and department stores.
ATTACHING THE HIGH PULLEYS
To use a high pulley, slide the hook on the Pulley Housing (39) onto an hook on the Top Frame (37). Attach the end of the High Cable (101) without the ball to the end of the Lower Cable (120) with a Cable Clip (94).
manner.
Remove the high pulleys when not in use.
Attach the other high pulley in the same
to see the correct form for each exercise.
37
39
Ball
USING THE LEG LEVER
To use the Leg Lever (56), attach it to the Leg (5) with a Leg Station Pin (60). Slide a Cotter Pin (113) onto the Leg Station Pin.
Route the hook end of the Leg Lever Cable (102) under the 90mm Pulley (40) in the Leg (5), and attach it to the Leg Lever (56). Make sure the hook is ori-
ented as shown when attaching it to the Leg Lever. Insert a Leg Station Pin (60) into the Leg,
under the Cable. Slide a Cotter Pin (113) onto the Leg Station Pin.
See the inset drawing. Attach a long end of the Leg Lever Cable (102) to one end of the Lower Cable (120) with a Cable Clip (94). Attach the other long
end of the Leg Lever Cable to the other end of the Lower Cable in the same manner.
o perform the leg extension exercise,
T
ed Pad Tube (50) should be inserted through the Leg (5) as shown.
the indicat
-
101
94
56
120
55
40
5
Hook
50
102
113 60
52
113
60
To perform the leg curl exercise, remove a Large Foam Pad (52) from the Pad Tube (50). Remove the Pad Tube and insert it through the hole in the Leg Lever Bumper (55).
94
102
120
13
ATTACHING THE ACCESSORIES
o attach the Lat Bar (82) to the high pulleys, first
T attach the high pulley to the resistance system (see
TTACHING THE HIGH PULLEYS on page 13). Then,
A attach the Lat Bar to a High Cable (101) with a Cable Clip (94).
in the same manner.
Attach the Lat Bar to the other High Cable
101
94
The Handles (not shown) and the Ankle Strap (not shown) can be attached to the High Cables (101) or the lower cable (not shown) with Cable Clips (94). Attach the Hip Strap (not shown) to the ends of the lower cable with two Cable Clips.
ATTACHING THE CURL PAD
To attach the Curl Pad (43), insert the Curl Post (42) into the Leg (5). Secure the Curl Post with the Curl Knob (59).
Remove the Curl Pad (43) from the resistance system when performing an exercise that does not require it.
82
43
42
101
5
59
ATTACHING THE CURL BAR
To use the Curl Bar (53), first attach the leg lever to the leg (see USING THE LEG LEVER on page 13). Attach the Curl Bar to the hook on the Leg Lever (56) with a Cable Clip (94).
53
94
56
14
ADJUSTING THE SQUAT ARM
To adjust the Squat Arm (20), remove the Squat Knob (27) from Squat Carriage (19). Move the Arm to the up or down position, and reengage the Knob into the Squat Carriage.
ATTACHING THE SQUAT STATION
To use the squat station, first remove the backrest (see ADJUSTING THE BACKREST below). Next, adjust the squat arm to the up position (see ADJUST­ING THE SQUAT ARM above). Then, insert a Squat Pin (66) into the correct hole in the Upright (2). Finally, attach each end of the lower cable (B) to the Squat Carriage (19) with a Carriage Strap (77) and two Cable Clips (94).
27
19
20
20
94
Note: The Squat Pin (66) will determine the lowest point to which the Squat Carriage (19) can descend. The Squat Carriage should not be able to descend so low that the user could become trapped under the Squat Arm (20).
ADJUSTING THE BACKREST
The Backrest (35) can be used in a level position or an inclined position. To use the Backrest in a level posi­tion, secure the Seat Carriage (44) at the adjustment hole in the Rail (4) closest to the Leg (not shown) (see ADJUSTING THE SEAT on page 16).
o use the Backrest (35) in an inclined position,
T secure the Seat Carriage (44) at one of the other adjustment holes in the Rail (4). Rest the Backrest against the Upright (2).
For row exercises, remove the Backrest (35) from the Seat Carriage (44). Hold the Backrest vertically over the Seat Carriage and lift the rod out of the slot (see the inset drawing).
19
2
35
4
44
77
66
94
B
2
Rod
32
Slot
15
44
ADJUSTING THE SEAT
The Seat (45) can be secured at various positions on the Rail (4). To move the Seat, pull the Seat Knob (48) out as far as it will go and slide the Seat to the desired position. Engage the Seat Knob into an adjustment hole in the Rail.
To perform row exercises, the hip strap must be attached to the mech cable (see ATTACHING THE ACCESSORIES, on page 14), and the Seat Carriage (44) must be able to roll along the Rail (4). First, remove the Backrest (35) from the Seat Carriage (see ADJUSTING THE BACKREST on page 15). Then, pull the Seat Knob (48) out as far as it will go, and turn the Knob so that the pin rests at the end of the “L”-shaped slot (see the inset drawing).
4
Adjustment
Hole
35
45
44
48
Pin
44
STORING THE RESISTANCE SYSTEM
To store the resistance system, first remove the Curl Pad (not shown) and the Leg Lever (not shown) from the resistance system. Secure the Seat Carriage (44) at the position closest to the Leg (5) (see ADJUSTING THE SEAT above). Next, remove the Storage Knob (29) from the Row Plate (28). Lift the Leg toward the Top Frame (37), and tighten the Storage Knob into the side of the Row Plate and into the Rail (4).
To move the resistance system, stand behind the Upright (2) and place the toe of your shoe on the end of the Base Plate (1) and hold the resistance system in the indicated area. Tilt the resistance system back onto the Wheels (65) and roll it to the new location.
WARNING: Make sure that
Storage Knob (29) is in place and fully tight­ened each time the resistance system is used.
“L”-Slot
37
5
44
2
4
48
Hold in
this area
16
28
65
29
1
CONSOLE OPERATION
TURES OF THE CONSOLE
FEA
Console
Program Buttons
Main Display
Resistance Display
PLUGGING IN THE RESIST
Plug the indicated end of the
ransformer (72) into
T the Back Mech Cover (8). Plug the other end of the Transformer into a 120-volt outlet. All indicators and dis­plays on the console will flash once; the console will then be ready for use. The motor may be heard while the resistance system calibrates itself.
former when using the resistance system.
MANUAL OPERATION
1. Plug in the transformer.
Plug the transformer into a 120-volt outlet (see PLUGGING IN THE RESISTANCE SYSTEM above). Important: Always plug in the trans-
former when using the resistance system.
Note: When the power is on, the words MANUAL MODE will appear in the main display. To use a pro­gram, see PROGRAM OPERATION on page 18. If you want to return to the manual mode while the console is running a program, press and hold the NEXT button.
Important: Always plug in the trans-
ANCE SYSTEM
8
72
Sets Display
Reps Display
The heart of the resistance system is the digital resist­ance training console. The console offers both a manu­al mode and nine workout programs. When the manual mode is selected, the resistance setting can be changed with the touch of a button. When a program is
-
selected, the console will guide you through an ef tive upper body, ab and back, or lower body workout.
o use the manual mode of the console, follow the
T
o use a program, see page 18.
steps at the right.
T
fec
Note: If no buttons are pressed and no cables are pulled for ten minutes, the console will go to sleep. Press any button to resume exercising.
2. Select a resistance setting.
The current resistance setting will appear in the resistance display. To select a different resistance setting, first make sure that no cables are being pulled. Next, press the resistance + and – buttons. Each time a button is pressed, the resistance set­ting will increase or decrease by 1 pound. To change the one of the buttons.
Note: While the motor will be heard.
motor resistance
pulled, the words RELEASE HANDLES READJUST appear in the main display.
resistance setting quickly, hold down
resistance
, do not pull any of the cables while the
setting is changing.
RESIST
setting is changing, the
To prevent damage to the
If a cable is
ANCE
AS DESIRED may
17
AND
Note: The resistance system uses progressive resistance. the amount of resistance will increase gradually. As the bar bends further, the resistance will increase rapidly, up to 340 pounds.
3. Enter the numbers of sets and repetitions that
you plan to complete for an exercise.
To enter the number of sets that you plan to do, press the SETS + and – buttons. To enter the num­ber of repetitions that you plan to do, press the REPS + and – buttons.
Note: If you do not enter the numbers of sets and repetitions that you plan to do, the console will count the total number of repetitions that you com­plete during your workout.
4. Perform the exercise.
If you have entered numbers of sets and repeti­tions, the console will count down the repetitions and sets you have completed. When you complete the exercise, repeat steps 2 and 3 above for the next exercises.
5. Unplug the transformer.
When you complete your workout, unplug the trans­former from the 120-volt outlet.
As the resistance bar begins to bend,
3. Row for five minutes to warm up.
When a program is selected, the words CARDIO ROW will appear in the main display. To warm up, perform the cardio row exercise while the main dis­play counts down from 5 minutes.
Note: To see the correct form for the cardio row exercise, see the included exercise guide. If the resistance setting is too high or too low, select a dif­ferent resistance setting by pressing the resistance + and – buttons.
4. Adjust the resistance setting and the numbers of sets and repetitions for the exercise if desired.
The name of an exercise in the program will appear in the main display. The recommended resistance setting and the recommended numbers of sets and repetitions for the exercise will appear in the three displays below the main display.
The recommended resistance setting and the rec­ommended numbers of sets and repetitions may be too high or too low for you, depending on such fac­tors as your body size and your physical condition. If desired, adjust the resistance setting and the num­bers of sets and repetitions by pressing the + and – buttons below each display.
5. Perform the exercise.
PROGRAM OPERATION
1. Plug in the transformer.
Plug the transformer into a 120-volt outlet (see PLUGGING IN THE RESISTANCE SYSTEM on page 17).
former when using the resistance system.
Note: If no buttons are pressed and no cables are pulled for ten minutes, the console will go to sleep. Press any button to resume exercising.
Select a program.
2.
When the power is on, the words SELECT PRO­GRAM will appear in the main display. To select a program, press one of the nine program buttons. The indicator on the button you press will light.
Note: The console offers three upper body pro­grams, three ab and back programs, and three lower body programs. If you wish to exercise your upper body and if your goal is to lose weight, for example, press the LOSE WEIGHT the words UPPER BODY PROGRAMS.
Important: Always plug in the trans-
button below
As you perform the exercise, the console will count down the numbers of sets and repetitions you have completed.
When you complete the exercise, the word REST­ING will appear in the main display mended that you rest while the main display counts down.
Perform the remaining exercises in the program.
6.
After you have completed an exercise in the pro­gram, press the NEXT button and the name of the next exercise will appear in the main display. Repeat steps 4 and 5 above for the exercise.
Note: The program may include the same exercise twice, with different resistance settings and different numbers of sets and repetitions. If you wish to skip any part of the program, press the NEXT button to advance to the next part of the program.
When you complete the program, the words WORK­OUT COMPLETE will appear in the main display.
Unplug the transformer.
7.
When you complete your workout, unplug the trans­former from the 120-volt outlet.
. It is recom
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18
CABLE DIAGRAM
The cable diagram shows the proper routing of the Upper Cable (121). Use the diagram to make sure that the Cable has been assembled correctly. If the Cable has not been correctly routed, the resistance system will not function properly and damage may occur. The numbers show the correct route for the Cable.
not wrap around each other between positions 1 and 2, and 6 and 7.
Make sure that the ends of the Cable do
Upper Cable (121)
5
6
4
2
1
7
3
19
TROUBLESHOOTING
CLEANING THE BAR GUIDES
Over time, dust may build up on the Crossbar Guides (15), causing a squeaking noise as the resistance system is used. If this occurs, wipe of Guides with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE RESISTANCE
When the resistance setting changes, the motor will be heard. To prevent damage to the motor, do not
pull any of the cables while the resistance setting is changing. If a cable is pulled, the words
RELEASE HANDLES AND READJUST RESIST­ANCE AS DESIRED may appear in the main display on the console.
f the Crossbar
15
If this message is displayed repeatedly but no cable is being pulled, there may be too much tension on the Upper Cable (121). Adjust the tension as described below.
To decrease the tension on the Upper Cable (121), turn the two 3/8” x 38mm Tension Screws (117) twice, counterclockwise. Select the desired resistance set­ting. Repeat this step if necessary.
RECALIBRATING THE CONSOLE
To recalibrate the Console (67), first plug in the resist­ance system (see PLUGGING IN THE RESISTANCE SYSTEM on page 17). NEXT button and the MOTORIZED WEIGHT ADJUSTMENT + button for five seconds. When the buttons are released, a number will appear in the REPS display press the MOTORIZED WEIGHT ADJUSTMENT + button; this will start the recalibration process. This may take a few minutes as the motor moves between the lowest and highest resistance settings. When the motor finishes, unplug the transformer from the 120­volt outlet.
. Press the NEXT
Then, press and hold the
button again, then
121
117
67
The Console (67) will be recalibrated. Use the resist­ance system as described in the CONSOLE OPERA-
section, starting on page 17.
TION
20
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
o increase the size and strength of your muscles,
T push them close to their maximum capacity. Your mus­cles will continually adapt and grow as you progres­sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per­formed. (A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.)
The proper amount of resistance for each exercise depends upon the individual user. You must gauge your limits and select the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a mod­erate percentage of their capacity. Select a moderate amount of resistance and increase the number of rep­etitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by com­pleting more sets rather than by using high amounts of resistance.
Weight Loss
To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.
Cross T
Cross training is an efficient way to get a complete and well-balanced fitness program. An example of a bal­anced program is:
• Plan strength training workouts on Monday, Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an elliptical or exercise bike, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate.
The combination of strength training and aerobic exer­cise will reshape and strengthen your body, plus devel­op your heart and lungs.
raining
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout, as well as the number of repetitions or sets completed, is an individual matter. It is important to avoid overdo­ing it during the first few months of your exercise pro­gram. You should progress at your own pace and be sensitive to your body’s signals. If you experience pain or dizziness at any time while exercising, stop immedi­ately and begin cooling down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in any exercise pro­gram.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and deliver­ing more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercis­es. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session.
Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. Refer to the muscle chart on the next page to find the names of the muscles.
The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.
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21
Rest for a short period of time after each set. The
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V
X
W
N
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G
F
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E
C D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sartorius (front of thigh) J. Tibialis Anterior (front of calf) K. Soleus (front of calf) L. Anterior Deltoid (shoulder) M. Rectus Abdominus (stomach) N. Adductor (inner thigh) O. Trapezius (upper back) P. Rhomboideus (upper back) Q. Posterior Deltoid (shoulder) R. Triceps (back of arm) S. Latissimus Dorsi (mid back) T. Spinae Erectors (lower back) U. Gluteus Medius (hip) V. Gluteus Maximus (buttocks) W. Hamstring (back of leg) X. Gastrocnemius (back of calf)
ideal resting periods are:
Rest for three minutes after each set for a muscle
• building workout. Rest for one minute after each set for a toning work-
• out.
• Rest for 30 seconds after each set for a weight loss workout.
Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The chart on page 23 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions com­pleted. Record your weight and key body measure­ments at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.
22
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
23
PART LIST—Model No. NTS78740 R0304A
No. Qty. Description Key No. Qty. Description Key No. Qty. Description
Key
1 1 Base Plate 2 3 1 Upright Cover 4 1 Rail 5 1 Leg 6 1 Mech Frame 7 1 Front Mech Cover 8 1 Back Mech Cover
9 1 Resistance Bar 10 2 Pulley Bracket 11 1 M10 x 58mm
12 1 1/2” Lock Washer 13 4 M12 Nylon
14 4 Large Pulley 15 2 Crossbar Guide 16 1 Crossbar Block 17 1 Large Guide
18 2 Small Guide
19 1 Squat Carriage 20 2 Squat Arm 21 6 Short Handgrip 22 1 Squat Pivot Tube 23 2 Squat Arm Roll Pin 24 2 Small Foam Pad 25 1 Squat Backrest 26 8 Carriage Wheel 27 1 Squat Knob 28 1 Row Plate 29 1 Storage Knob 30 2 31mm Spacer 31 1 Rail Insert 32 33 1 Backrest Cap 34 2 25mm Square
35 1 Backrest 36 3 Plastic Foot 37 38 2 38mm Round
39 2 Pulley Housing 40 5 90mm Pulley 41 42 1 Curl Post 43 1 Curl Pad 44 1 Seat Carriage 45 1 Seat 46 47 1 Knob Spring 48 1 Seat Knob 49 1 Rail Cap 50 3 Pad Tube 51
52 6 Large Foam Pad 53 1 Curl Bar
1 Upright
Button Screw
Locknut
Spacer
Spacer
1
1
10 M6 x 16mm Screw
1 Pop Pin
6
Backrest Frame
Inner Cap
Top Frame
Inner Cap
19mm Round Inner Cap
54 3 M10 Thick Washer 55 56 1 Leg Lever 57 2 Leg Lever Bushing 58 1 Leg Station
59 1 Curl Knob 60 2 Leg Station Pin 61 2 22mm Spacer 62 2 Leg Outer Cap 63 1 Base Plate Foot 64 2 Wheel Insert 65 2 Wheel 66 1 Squat Pin 67 1 Console 68 1 Pulley Plate 69 1 Cable Guide 70 2 Tether 71 1 Upper Wire
72 1 Transformer 73 2 Pulley Pivot
74 2 Pivot Bracket
75 3 M10 Lock Washer 76 1 M5 x 35mm Screw 77 2 Carriage Strap 78 4 M10 x 40mm
79 4 16mm Spacer 80 6 M10 x 64mm
81 2 M12 x 62mm
82 83 1 M10 x 92mm
84 5 M10 x 75mm
85 1 1/2” x 25mm
86 2 M10 x 152mm Bolt 87 2 M12 x 58mm
88 3 M10 x 25mm
89 1 M10 x 125mm
90 1 38mm Spacer 91 1 Reed Sensor 92
93 4 M10 x 44mm
94 4 Cable Clip 95 96 2 Short Handle 97 1 Hip Strap 98 1 Ankle Strap
1 Leg Lever Bumper
Bushing
Harness
Bracket
Bushing
Button Bolt
Button Bolt
Button Bolt Lat Bar
1
Button Bolt
Button Bolt
Screw
Button Bolt
Button Screw
Button Bolt
1 M10 x 85mm
Button Bolt
Button Bolt
Long Handle
2
99 2 M10 x 78mm
Button Bolt 100 2 M4 x 38mm Screw 101 2 High Cable 102 1 Leg Lever Cable 103 33 M10 Nylon
Locknut 104 4 M10 x 34mm
Button Bolt 105 4 M6 x 38mm Screw 106 14 M10 Washer 107 4 M6 Washer 108 2 M5 x 56mm Screw 109 2 M4 x 7mm
Machine Screw
110 1 45mm Square
Inner Cap
111 4 M4 x 20mm Screw 112 2 M4 x 5mm Screw
(Round Head)
113 2 Cotter Pin 114 4 M4 x 70mm Screw 115 4 11mm Spacer 116 9 M4 x 16mm Screw 117 2 3/8" x 38mm
Tension Screw
118 1 Tension Gauge Kit
119 1 Low Wire Harness 120 1 Lower Cable 121 1 Upper Cable 122 8 Large Mech Pulley 123 2 Small Mech Pulley 124 2 Plate Pulley 125 1 Lead Screw Assm. 126 2 Mech Cap
6mm Spacer
127 128 1 Plate Pulley Spacer 129 2 M10 Mech Washer 130 1 Mech Cotter Pin 131 2 Limit Switch 132 2 M10 x 89mm Bolt 133 134 1 M10 x 102mm Bolt 135 2 M10 x 16mm
136 4 M3 x 19mm Screw 137 138 2 Clevis Pin 139 4 M3 Nut 140 1 M10 x 44mm Bolt 141 2 Spacer Magnet 142
# 1 User’s Manual # 1 Exercise Guide # 1 Video # # 1 Small Allen Wrench
2
M10 x 95mm Bolt
1
Button Screw
1 M10 x 122mm Bolt
4 Mech M10 Nylon
Locknut
Large Allen Wrench
1
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user
’s manual for information about ordering replacement parts.
M10 Nylon Locknut (103)
M10 Lock Washer (75)
31mm Spacer (30)
1/2" Lock Washer (12)
M4 x 70mm Screw (114)
M10 x 25mm Button Screw (88)
M10 x 64mm Button Bolt (80)
M10 x 75mm Button Bolt (84)
M10 x 92mm Button Bolt (83)
M10 x 125mm Button Bolt (89)
M10 x 152mm Bolt (86)
3/8" x 38mm Tension Screw (117)
M12 x 58mm Button Bolt (87)
M12 x 62mm Button Bolt (81)
M12 Nylon Locknut (13)
38mm Spacer (90)
M10 x 58mm Button Screw (11)
M10 x 85mm Button Bolt (92)
M10 Washer (106)
1/2" x 25mm Screw (85)
M10 Thick Washer (54)
REMOVE THIS PART IDENTIFICATION CHART AND PART LIST/ EXPLODED DRAWING. SAVE THIS PART IDENTIFICATION CHART AND PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE.
PART IDENTIFICATION CHART—Model No. WESY78740
43
42
40
38
39
37
38
39
40
45
44
46
47
48
26
52
50
51
51
51
51
50
52
21
21
53
57
56
40
62
55
61
61
60
60
62
5
59
58
49
4
34
36
33
29
28
30
31
67
65
1
63
66
14
68
3
2
91
71
8
7
69
14
26
20
21
24
23
26
25
19
22
27
23
20
21
24
9
94
16
18
10
14
95
96
15
15
17
18
97
98
10
32
64
64
26
26
26
65
36
36
73
74
40
6
74
73
40
87
35
101
101
102
102
103
103
13
13
13
103
103
103
103
103
103
103
103
103
103
103
103
103
103
103
103
103
103
106
107
107
106
106
109
109
111
111
111
111
114
114
105
116
105
41
41
41
108
100
100
116
116
92
99
99
93
93
80
80
89
84
88
80
80
81
86
86
84
83
88
106
41
41
82
21
21
104
104
115
104
115
115
104
79
78
78
79
79
78
78
76
116
116
106
106
106
106
106
106
106
106
106
106
12
75
75
75
77
110
72
103
103
112
112
93
93
85
113
113
103
103
70
70
70
87
90
11
116
54
54
54
117
117
103
103
142
142
119
133
134
142
136
136
142
120
120
122
122
123
124
141
128
122
131
131
137
132
139
139
140
132
125
126
121
130
126
138
135
135
127
127
129
129
118
EXPLODED DRAWING—Model No. NTS78740 R0304A
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre­pared to give the following information:
• The MODEL NUMBER of the product (NTS78740)
• The NAME of the product (NordicTrack®FUTURA 2600 resistance system)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the center of this manual)
LIMITED WARRANTY
WHAT IS COVERED—The entire NordicTrack®FUTURA 2600 resistance system (“Product”) is warranted to be free of all defects in material and workmanship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the resistance bar for the lifetime of the product. ICON warrants all other parts for ten years after the date of purchase.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, pro­viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain as set out in your User’s Manual (“Manual”).
WHATYOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as spec­ified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instruct­ed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.
TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name
HOW and address and the serial number of your Product. ice where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return Authorization Number (RA ton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or prob­lem and a copy of your proof of purchase if you believe the service is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or per formance of the product or damages with respect to any economic loss, loss of property ment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages.
No.) from our Customer Service Department; securely pack your Product (save the original shipping car
They will tell you how to get a part replaced, or if necessary
, loss of revenues or profits, loss of enjoy
Accordingly
, the above limitation may not apply to you.
, arrange for serv
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-
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The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and you may have other rights which vary from state to state.
ICON HEAL
TH & FITNESS, INC., 1500 S. 1000 W
., LOGAN, UT 84321-9813
Part No. 208151 R0304A Printed in China © 2004 ICON IP, Inc.
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