Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through direct assistance from our factory.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our Customer Hot Line
will provide immediate assis
tance, free of charge to you.
-
USER'S MANUAL
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Note: An EXPLODED DRAWING is attached in the center of this manual.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
less in length. Do not use an extension cord.
12. Keep the power cord and the surge protector
away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
16. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose clothing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 8),
plug the power cord into a surge protector (not
included) and plug the surge protector into a
grounded circuit capable of carrying 15 or
more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11.
Use only a UL-listed surge protector, rated at
15 amps, with a 14-gauge cord of five feet or
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the location of the on/off switch.)
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 22.) You
must be able to safely lift 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
3
1. When using iFit.com CD’s and videos, an
2
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
chirp” and be prepared for speed and/or in-
“
line changes. In some instances, the speed
c
and/or incline may change before the personal trainer describes the change.
22. When using iFit.com CD’s and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the CD or video
program.
4. Inspect and tighten all parts of the treadmill
2
regularly.
25. Never insert or drop any object into any
pening.
o
DANGER: Always unplug the power
26.
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
23. Always remove iFit.com CD’s and videos from
your CD player or VCR when you are not
using them.
27. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If the decal is missing or illegible, please
call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 27). Apply the decal in the location shown.
Note: This decal is shown at 38% of actual size.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
XP1000 treadmill. The EXP1000 treadmill combines
E
advanced technology with innovative design to help
you get the most from your exercise program in the
convenience of your home. And when you’re not exer-
ising, the unique EXP1000 can be folded up, requiring
c
less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill
please call our Customer Service Department toll-free
. If you have additional questions,
Book Holder
Hand Weight Holder*
Console
Handrail
Key/Clip
LEFT SIDE
®
at 1-888-825-2588, Monday through Friday, 6 a.m.
ntil 6 p.m. Mountain Time (excluding holidays). To
u
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is NTTL09990. The serial num-
er can be found on a decal attached to the treadmill
b
(see the front cover of this manual for the location).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Water Bottle Holder†
Pulse Sensor
Foot Rail
Rear Roller
Adjustment Bolts
Lock Knob
Walking Belt
RIGHT SIDE
On/Off Switch
Circuit Breaker
Power Cord
Cushioned Walking Platform
*For information about optional hand
weights, see page 21.
†No water bottle is included.
5
ASSEMBLY
ssembly requires two people.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver .
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
treadmill to the upright position.
While a second person tips the treadmill to one side
and holds it, insert one of the Extension Legs (102) into
the treadmill as shown. Make sure that the Extension
Leg is turned so the Base Pad (99) is on the bottom.
Next, tip the treadmill to the other side and insert the
other Extension Leg (not shown) in the same way. Lower
the side of the treadmill so that both Extension Legs
(102) are resting flat on the floor.
2. With the help of a second person, carefully lower the
treadmill frame and then tip the Uprights (69) down as
shown. Make sure that the Extension Legs (102) re-
main in the Uprights.
Attach each Extension Leg (102) with two Screws (80) as
shown.
With the help of a second person, carefully tip the
Uprights (69) back to the vertical position.
Note: One replacement Base Pad (99) may be included.
Use the extra Pad if one becomes worn or needs to be replaced.
1
102
99
2
99
Frame
69
99
69
102
80
102
80
3. Place one of the Handrail Spacers (65) on the right
Upright (69) as shown, with the cutout toward the treadmill (see inset drawing A). Pull the Upright Wire Harness
(98) up through the Handrail Spacer. Place the other
Handrail Spacer on the left Upright (not shown).
Have a second person hold the Handrails (66) near the
Uprights (69) as shown. Connect the Upright Wire
Harness (98) to the wires extending from the right
Handrail. Insert the connectors and the Wire Harness
(98) into the hole in the Console Base (81) (see inset
drawing B).
Be careful not to pinch the Wire Harness (98) as you set
6
the Handrails (66) on the Spacers (65).
66
A
69
65
B
98
81
3
65
Cutout
81
98
69
4. Insert two Handrail Bushings (75) into the right Upright
(69). Turn the Handrail Bushings so they fit on the
pright with the thick half of the Bushings inwards as
U
shown in the inset drawing.
Insert two Handrail Bolts (78) with Handrail Washers
(77) into the Handrail Bushings (75), the right Upright
(69), and the right Handrail Spacer (65). Lift up the right
Handrail (66) to align the Bolts with the holes in the
Handrail. Next, thread the Bolts into the Handrail (66).
Do not tighten the Bolts yet.
4
66
65
69
75
77
Thick
Half
Attach the left Handrail (not shown) in the same way.
Tighten all four Handrail Bolts (78).
5. Press the Lock Knob Sleeve (70) into the left Upright (69).
Make sure that the Lock Pin Collar (72) and the Spring
(71) are on the Lock Pin. Insert the Lock Pin into the left
Upright (69). Press the Lock Knob Spacer (117) onto left
Upright. Tighten the Lock Knob (68) onto the Lock Pin.
6. Look at the Endcap (58). If the left or right foot on the
Endcap does not touch the floor, the included thick
base pads should be attached to the treadmill as described below.
75
77
5
69
68
70
117
6
78
71
72
74
Refer to assembly step 2. Lower the treadmill frame
and the Uprights (69) as shown. If the left foot of the
Endcap (58) was off the ground, remove the two Base
Pads (99) from the right Upright (69). Attach the included thick base pads to the Upright. If the right side
of the Endcap was off the ground, attach the thick base
pads to the left Upright.
Note: If either side of the Endcap (58) lifts off the floor
when the treadmill is used, attach the thick base pads
as described.
7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear
plastic on the face of the hood decal and the “ComforTrack” decal, remove it. Keep the included allen wrench in
a secure place. The allen wrench is used to adjust the walking belt (see page 24). To protect the floor or carpet from damage, place a mat under the treadmill.
Foot
58
Foot
7
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETMWALKING BELT
our treadmill features a walking belt coated with
Y
PERFORMANT LUBE
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. They will deteriorate the walking belt and
cause excessive wear.
HOW TO PLUG IN THE POWER CORD
M
T
, a high-performance lubricant.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances
being turned on or off.
To decrease the possibility of your treadmill being damaged,
always use a surge
protector (not included) with your
treadmill.
1
Grounded Outlet Box
Grounding Pin
of electric shock. This product is equipped with a cord
aving an equipment-grounding conductor and a
h
rounding plug.
g
protector, and plug the surge protector into an appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
Grounding Plug
lug the power cord into a surge
P
Some 2-pole receptacle outlet box
Treadmill Power Cord
Grounding Plug
Surge protectors are
sold at most hardware
stores and department
stores. Use only a ULlisted surge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.
This product must be
grounded. If it should
malfunction or break
down, grounding provides a path of least re
sistance for electric cur
rent to reduce the risk
8
Grounded Outlet
2
-
-
Metal Screw
Grounded Outlet Box
Adapter
Grounding Pin
Grounding Plug
Lug
Grounding Pin
Surge Protector
Program
Display
Pulse
Sensor
Note: If there is a thin sheet
of clear plastic on the face
of the console, remove it.
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the built-in pulse sensor.
Three preset workout programs are also offered. Each
program automatically controls the speed and incline
of the treadmill to give you an effective workout. You
can even create your own custom workout programs
and store them in memory for future use.
The console also features new iFit.com interactive technology. IFit.com technology is like having a personal
trainer right in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, or computer and play special
iFit.com CD programs (CD’s are available separately).
IFit.com CD programs automatically control the speed
and incline of the treadmill as a personal trainer guides
you through every step of your workout. High-energy
music provides added motivation. Each CD features
two programs designed by certified personal trainers.
Key
Pulse
Sensor
Clip
In addition, you can connect the treadmill to your VCR
and TV and play iFit.com video programs (videocassettes are available separately). Video programs offer
the same benefits as iFit.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our new internet site at www.iFit.com
and access basic programs, audio programs, and
video programs directly from the internet. And by
adding an optional upgrade module to the treadmill,
you can use virtually endless features from our internet
site. See www.iFit.com for complete details.
To purchase iFit.com CD’s or videocassettes or an
optional upgrade module, call toll-free 1-800-735-0768.
See page 21 for information about other accessories
that will help you get even more from your exercise.
To use the manual mode of the console, follow the
steps beginning on page 11.
see page 12. To create and use a custom program,
see pages 14 and 15. To use an iFit.com CD or
video program, refer to page 18. To use an iFit.com
program directly from our internet site, see page 20.
To use a preset program,
9
CAUTION: Before operating the
onsole, read the following precautions.
c
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing below)
while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
GETTING STARTED
Attach the clip to the waistband of your clothes.
1
Stand on the foot rails
of the treadmill. Find
the clip attached to the
key and slide the clip
onto the waistband of
your clothes. Next, insert the key into the
console. Test the clip
by carefully taking a few steps backward until
the key is pulled from the console. If the key is
not pulled from the console, adjust the position of the clip as needed.
from the console.
Plug in the power cord.
Then, remove the key
2
See HOW TO PLUG IN THE POWER CORD on
page 8.
Clip
Move the on/off switch to the on position.
3
Locate the on/off switch
on the treadmill near the
power cord. Move the
n/off switch to the on
o
position.
nsert the key fully into the console.
I
On
Position
4
Stand on the foot rails of the treadmill. Make sure
that the clip is securely attached to the waistband
of your clothes. Next, insert the key into the console. After a moment, various displays and indicators on the console will light.
Enter your weight.
5
Although you can use
the console without
entering your weight, the
console will display your
calorie expenditure more
accurately if you enter
your weight. To enter your weight, press either of
the Enter Weight buttons. The current weight setting will appear in the Speed/Pace display. Press
the Enter Weight buttons again to enter your
weight. Four seconds after the buttons are
pressed, the weight setting will disappear from the
display. Your weight will then be saved in memory.
Enter your age, if necessary.
6
Although you can use
the console without entering your age, some
features on our internet
site may require you to
enter your age (see
page 20). To enter your age, press either of the
Enter Age buttons. The current age setting will
appear in the Time/Laps display. Press the Enter
Age buttons again to enter your age. Four seconds after the buttons are pressed, the age setting
will disappear from the display. Your age will then
be saved in memory.
10
OW TO USE THE MANUAL MODE
H
Follow your progress with the LED track and
5
the displays.
Insert the key fully into the console.
1
See GETTING STARTED on page 10.
elect the manual mode.
S
2
When the key is inserted, the manual
mode will be selected
and the Manual indicator will light. If a program
has been selected,
press the Select Program button repeatedly to select the manual mode.
Press the Start button or the Speed + button to
3
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails
and begin walking. As you exercise, change the
speed of the walking
belt as desired by
pressing the Speed +
and – buttons. Each
time a button is
pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. To change
the speed setting quickly, press the 1-step speed
buttons. The speed range is 0.5 mph to 10 mph.
Manual Indicator
The LED track—When
the manual mode or an
Fit.com program is se-
i
lected, the program display will show an LED
track representing 1/4
mile. As you exercise, the indicators around the
track will light in sequence until you have completed 1/4 mile. A new lap will then begin.
The Training Zone display—As you exercise,
the Training Zone display will show the approximate intensity level
of your exercise. For example, if three or four indicators in the display are
lit, your intensity level is ideal for fat burning.
Time/Laps display—
When the manual mode
or an iFit.com program is
selected, this display will
show the elapsed time
and the number of 1/4mile laps you have completed. When a preset program or a custom program is selected, the display
will show the time remaining in the program, the
time remaining in the current segment of the program, and the number of 1/4-mile laps you have
completed. The display will change from one number to the next every seven seconds.
To stop the walking belt, press the Stop button.
The Time/Laps display will begin to flash. To
restart the walking belt, press the Start button or
the Speed + button.
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the
Incline buttons. Each
time a button is
pressed, the incline will
change by 0.5%. The
incline range is 1% to 10%. Note: After the buttons
are pressed, it may take a moment for the treadmill
to reach the selected incline setting.
Distance/Incline display—This display
shows the distance that
you have walked and
the incline level of the
treadmill. The display will
change from one number to the other every seven
seconds.
Heart Rate/Calories
display—When you are
not using the handgrip
pulse sensor, this
display will show the
approximate number of
calories you have burned. When the are using the
handgrip pulse sensor, the display will show your
heart rate (see step 6).
1
1
Speed/Pace display—
This display shows the
peed of the walking
s
belt and your current
ace (pace is mea-
p
sured in
mile
change from one number to the other.
Note: The console can
display speed and distance in either miles or
kilometers. To find
which unit of measurement is selected, hold
down the Stop button while inserting the key into
the console. An “E,” for English miles, or an “M,”
for metric kilometers, will appear in the Speed/
Pace display. Press the Speed + button to change
the unit of measurement. When the desired unit of
measurement is selected, remove the key and
then reinsert it. Note: For simplicity, all instructions
in this manual refer to miles.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
Measure your heart rate, if desired.
minutes per
). Every seven seconds, the display will
6
To measure your
heart rate, stand
on the foot rails
and place your
hands on the
metal contacts on
the handrail. Your
palms must be
resting on the
upper contacts,
and your fingers
must be touching
the lower contacts—
moving your hands. When your pulse is detected,
the Heart Rate indicator will flash, three dashes
(– – –) will appear in the Heart Rate/Calories display, and then your heart rate will be shown. For
the most accurate heart rate reading,
to hold the contacts for about 15 seconds.
avoid
continue
When you are finished exercising, stop the
7
walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to 1%. The incline
ust be at 1% when the treadmill is raised to
m
the storage position or the treadmill will be
damaged. Next, remove the key from the consoleand put it in a secure place. Note: If the displays
and indicators on the console remain lit after
the key is removed, the console is in the
“demo” mode. Refer to page 21 and turn off the
demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
HOW TO USE PRESET PROGRAMS
Insert the key fully into the console.
1
See GETTING STARTED on page 10.
Select one of the three preset programs.
2
When the key is inserted,
the manual mode will be
selected and the Manual
indicator will light. To select one of the preset
programs, press the
Select Program button
repeatedly until the Mountain Trail, Gorge Trail, or
Canyon Run indicator lights.
When you select a preset program, the program
display will show a simplified profile of the program you have selected. For example, the profile
above shows that the intensity of the selected program will be greater during the middle of the program and less during the beginning and end. The
Time/Laps display will show how long the program
will last.
Press the Start Program button or the Speed +
3
button to start the program.
Program Indicator
12
A moment after the button is pressed, the tread
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
-
Each program is divided into several time segments of different lengths. The Time/Laps display
hows both the time remaining in the program and
s
the time remaining in the current segment. One
peed setting and one incline setting are pro-
s
grammed for each segment. The speed setting
for the first segment will
be shown in the flashing
Current Segment column of the program display. (The incline settings are not shown in
the program display.) The speed settings for the
next five segments will be shown in the five
columns to the right.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash, a series of tones will sound, and
move one column to the left
the second segment will then be shown in the
flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment.
Current Segment
all speed settings will
. The speed setting for
one of the Speed buttons is pressed, an additional
indicator will light or darken in the Current Segment
olumn. If any of the columns to the right of the
c
Current Segment column have the same number
f lit indicators as the Current Segment column,
o
an additional indicator may light or darken in those
columns as well. Note: If you
speed setting so that all of the indicators in the
Current Segment column are lit, the speed settings
in the program display will
described above. Note: If you manually override
the speed or incline setting for the current segment, when the segment ends the treadmill will
automatically adjust to the speed and incline
settings for the next segment.
To stop the program temporarily, press the Stop
button. The Time/Laps display will begin to flash.
To restart the program, press the Start Program
button or the Speed + button. To end the program,
press the Stop button, remove the key, and then
reinsert the key.
Follow your progress with the displays.
manually
not
move downward as
adjust the
4
Refer to step 5 on page 11.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and no time remains in
the Time/Laps display. The walking belt will then
slow to a stop.
Note: Each time a segment ends and the speed
settings move to the left,
the Current Segment column are lit, the speed settings may move downward so that only the highest
indicators in the columns will appear in the program display.
the left again and some indicators in the Current
Segment column are dark, the speed settings will
move back up.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons on the console. Every few times
When the speed settings move to
if all of the indicators in
Measure your heart rate, if desired.
5
See step 6 on page 12.
When the program has ended, remove the key.
6
Step onto the foot rails and make sure that the incline of the treadmill is at 1%. The incline must
be at 1% when the treadmill is raised to the
storage position.
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 21 and turn off
the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
Next, remove the key from the
13
OW TO CREATE CUSTOM PROGRAMS
H
additional indicator will light or darken in the
Current Segment column.
nsert the key fully into the console.
I
1
ee GETTING STARTED on page 10.
S
Select one of the custom programs.
2
When the key is inserted, the manual
mode will be selected
and the Manual indicator will light. To select
one of the custom programs, press the Select
Program button repeatedly until the Learn 1 or
Learn 2 indicator lights.
Press the Start Program button or the Speed +
3
button to start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Press the Record button and program the
4
desired speed and incline settings.
When the Record button is pressed, the indicator
on the button will light. Speed and incline settings
can be programmed only when the indicator is
lit. Note: When the indicator on the Record button
is lit, the Time/Laps display will show the elapsed
time instead of the time remaining in the program.
Learn Indicator
When the first segment of the program is com-
leted, the current speed setting and the current
p
incline setting will be stored in memory. All
columns in the program display will then move
one column to the left and the speed setting for
the second segment will be shown in the flashing
Current Segment column. Program speed and
incline settings for the second segment as described above.
Repeat this procedure until you have programmed
speed and incline settings for as many segments
as desired—custom programs can have from one
to forty segments.
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/Laps
display will begin to flash. To restart the program,
press the Start Program button or the Speed +
button.
Press the Stop button, remove the key, and
5
then reinsert the key.
When you have programmed speed and incline
settings for as many segments as desired, press
the Stop button, remove the key, and then reinsert
the key. The speed and incline settings that you
programmed and the number of completed
segments will be stored in memory. To use the
custom program, see HOW TO USE CUSTOM
PROGRAMS on page 15.
14
Refer to the program
display. Each custom
program is divided into
one-minute segments.
One speed setting and
one incline setting can
be programmed for
each segment. The speed setting for the first segment will be shown in the flashing Current
Segment column of the program display. (The incline settings are not shown in the program display.) To program the desired speed and incline
settings for the first segment, simply adjust the
speed and incline of the treadmill to the desired
levels with the Speed and Incline buttons. Every
few times one of the Speed buttons is pressed, an
Current Segment
Remove the key.
6
Step onto the foot rails and make sure that the incline of the treadmill is at 1%. The incline must
be at 1% when the treadmill
storage position. Next, remove the key from theconsole and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 21 and turn off
the demo mode.
When you are finished using the treadmill, move
on/off switch near the power cord to the off
the
position and unplug the power cord.
is raised to the
OW TO USE CUSTOM PROGRAMS
H
mill will automatically adjust to the speed and incline settings that you programmed previously.
nsert the key fully into the console.
I
1
ee GETTING STARTED on page 10.
S
Select one of the custom programs.
2
When the key is inserted, the manual
mode will be selected
and the Manual indicator will light. To select
one of the custom programs, press the Select
Program button repeatedly until the Learn 1 or
Learn 2 indicator lights.
When a custom program is selected, the program
display will show a simplified profile of the pro
gram. The Time/Laps display will show how long
the program will last.
Press the Start Program button or the Speed +
3
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Learn Indicator
The program will continue until the speed setting
or the last segment is shown in the Current
f
Segment column and no time remains in the
Time/Laps display. The walking belt will then slow
to a stop.
Note: If the program is too easy or too difficult, the
speed or incline setting for the current segment can
be adjusted with the Speed or Incline buttons.
Adjustments will not be stored in memory. To
gram the speed or incline setting for the current segment, press the Record button. The indicator on the
button will light.
programmed only when the indicator is lit. (Note:
When the indicator on the Record button is lit, the
Time/Laps display will show the elapsed time instead of the time remaining in the program.) Adjust
-
the speed or incline setting for the current segment
with the Speed or Incline buttons.
is completed,
new setting will be stored in memory.
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/Laps
display will begin to flash. To restart the program,
press the Start Program button or the Speed +
button. To end the program, press the Stop button,
remove the key, and then reinsert the key.
Speed and incline settings can be
After the segment
press the Record button again. The
repro-
Each program is divided into several one-minute
segments. The Time/Laps display shows both the
time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are programmed for
each segment. The
speed setting for the
segment will be
first
shown in the flashing
Current Segment column of the program display. (The incline set
tings are not shown in
the program display.) The speed settings for the
next five
columns to the right.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash, a series of tones will sound, and all speed settings will
move one column to the left. The speed setting for
the second segment will then be shown in the
flashing Current Segment column and the tread-
segment
-
s will be shown in the five
Current Segment
Follow your progress with the displays.
4
Refer to step 5 on page 11.
Measure your heart rate, if desired.
5
See step 6 on page 12.
When the program has ended, remove the key.
6
Step onto the foot rails and make sure that the incline of the treadmill is at 1%. The incline must
be at 1% when the treadmill is raised to the
storage position.
console and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 21 and turn off
the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
Next, remove the key from the
15
HOW TO CONNECT THE TREADMILL TO YOUR
LINE OUT
P
HONES
LINE OUT
PHONES
AUDIO OUT
R
IGHT
LEFT
LINE OUT
PHONES
P
HONES
PHONES
CD PLAYER, VCR, OR COMPUTER
To use iFit.com CD’s
ected to your portable CD player, portable stereo,
n
ome stereo, or computer with CD player. See pages
h
, the treadmill must be con-
16 and 17 for connecting instructions. To use iFit.comvideocassettes, the treadmill must be connected to
your VCR. See page 18 for connecting instructions. To
use iFit.com programs directly from our internet
site, the treadmill must be connected to your home
computer. See page 17 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
A
HOW TO CONNECT YOUR PORTABLE STEREO
ote: If your stereo has an RCA-type AUDIO OUT
N
jack, see instruction A below. If your stereo has a
.5mm LINE OUT jack, see instruction B. If your
3
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
Audio
Adapter
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
Audio
Cable
Head-
phones
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
B
3.5mm
Audio
Y-adapter
Cable
Headphones
B
Audio
Cable
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
C
Audio
Cable
3.5mm
Y-adapter
16
Headphones
HOW TO CONNECT YOUR HOME STEREO
CD
VCR
Amp
LINE OUT
LINE OUT
LINE OUT
CD
VCR
Amp
LINE OUT
PHONES
HOW TO CONNECT YOUR COMPUTER
ote: If your stereo has an unused LINE OUT jack,
N
see instruction A below. If the LINE OUT jack is
eing used, see instruction B.
b
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A
Audio
Adapter
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
RCA Y-adapter. Plug the RCA Y-adapter into the
LINE OUT jack on your stereo.
ote: If your computer has a 3.5mm LINE OUT jack,
N
see instruction A. If your computer has only a
HONES jack, see instruction B.
P
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B
B
Audio
Cable
3.5mm
Y-adapter
Headphones/Speakers
RCA
Audio
Cable
Y-adapter
Adapter
Wire removed from
LINE OUT jack
17
HOW TO CONNECT YOUR VCR
AUDIO OUT
RIGHT
LEFT
VIDEO AUDIO
A
NT. IN
RF OUT
IN
O
UT
CH
3
4
V
IDEO AUDIO
A
NT. IN
R
F OUT
IN
OUT
C
H
34
A
A
UDIO OUT
RIGHT
L
EFT
V
IDEO AUDIO
ANT. IN
R
F OUT
I
N
OUT
CH34
ote: If your VCR has an unused AUDIO OUT jack,
N
see instruction A below. If the AUDIO OUT jack is
eing used, see instruction B. If you have a TV
b
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 17.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFit.com CD’s or videocassettes, the treadmill
ust be connected to your portable CD player, portable
m
tereo, home stereo, computer with CD player, or
s
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
16. Note: To purchase iFit.com CD’s or videocas-
settes, call toll-free 1-800-735-0768.
Follow the steps below to use an iFit.com CD or video
program.
A
Audio
Adapter
Cable
. Plug one end of the audio cable into the jack on the
B
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA Y-adapter. Plug the RCA Y-adapter into the
AUDIO OUT jack on your VCR.
B
Insert the key fully into the console.
1
See GETTING STARTED on page 10.
Select the iFit.com mode.
2
When the key is inserted, the manual
mode will be selected
and the Manual indicator
will light. To use an
iFit.com CD or video
program, press the iFit.com button or press the
Select Program button repeatedly until the indicator
on the iFit.com button lights.
Insert the iFit.com CD or videocassette.
3
If you are using an iFit.com CD, insert the CD into
your CD player. If you are using an iFit.com videocassette, insert the videocassette into your VCR.
Press the PLAY button on your CD player or
4
VCR.
18
RCA Y-adapter
Audio
Cable
Wire removed from
AUDIO OUT jack
Adapter
A moment after the button is pressed, your personal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Laps display is
s
flashing, press the Start button or the Speed
s
button on the console. The treadmill will not respond to a CD or video program when the
Time/Laps display is flashing.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
AUTION:
C
Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
ime by pressing the Speed or Incline buttons on
t
the console. However,
eard, the speed and/or incline will change to
h
the next settings of the CD or video program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Laps display will begin to flash. To restart the program,
press the Start Program button or the Speed +
button. After a moment, the walking belt will begin
to move at 1.0 mph. When the next “chirp” is
heard, the speed and incline will change to the
next settings of the CD or video program
program can also be stopped by pressing the
Stop button on your CD player or VCR.
When the CD or video program is completed, the
walking belt will stop and the Time/Laps display will
begin to flash. Note: To use another CD or video
program, press the Stop button or remove the key
and go to step 1 on page 18.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
when the next “chirp” is
. The
Follow your progress with the LED track and
5
the displays.
See step 5 on page 11.
Measure your heart rate, if desired.
6
Refer to step 6 on page 12.
When the program is completed, remove the
7
key.
Step onto the foot rails and make sure that the incline of the treadmill is at 1%. The incline must
be at 1% when the treadmill is raised to the
storage position. Next, remove the key from theconsole and put it in a secure place. Note: If the
displays and indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 21 and turn off
the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
• make sure that the IFit.com indicator is lit and
that the Time/Laps display is not flashing. If
the Time/Laps display is flashing, press the
s
Start button or the Speed
console
• adjust the volume of your CD player or VCR. If
the volume is too high or too low, the console
may not detect the program signals
• make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord
if you are using your portable CD player and
•
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
s
button on the
19
HOW TO USE PROGRAMS DIRECTLY FROM
OUR INTERNET SITE
Return to the treadmill and stand on the foot
7
rails. Find the clip attached to the key and slide
the key onto the waistband of your clothing.
Our new internet site at www.iFit.com allows you to
access a selection of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can play iFit.com audio
and video programs directly from the internet. By
adding an optional upgrade module to the console, you
can use virtually endless features from our internet site.
Explore www.iFit.com for details. To purchase an upgrade module, call toll-free 1-800-735-0768.
To use programs from our internet site, the treadmill
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 17. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our internet site.
Follow the steps below to use a program from our
internet site.
Insert the key fully into the console.
1
See GETTING STARTED on page 10.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
old the handrails, step onto the walking belt, and
H
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console.
heard, the speed and/or incline will change to
the next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Laps display
will begin to flash. To restart the program, press
the Start Program button or the Speed + button.
After a moment, the walking belt will begin to
move at 1.0 mph.
heard, the speed and incline will change to the
next settings of the program
However, when the next “chirp” is
When the next “chirp” is
.
Select the iFit.com mode.
2
When the key is inserted, the manual
mode will be selected
and the Manual indicator will light. To use a
program from our internet site, press the iFit.com button or press the
Select Program button repeatedly until the indicator
on the iFit.com button lights.
Go to your computer and start an internet
3
connection.
Start your web browser, if necessary, and go to
4
our internet site at www.iFit.com.
Follow the desired links on our internet site to
5
select a program.
Read and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
6
program.
When the program is completed, the walking belt
will stop and the Time/Laps display will begin to
flash. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFit.com indicator is lit and that
the Time/Laps display is not flashing. In addition, make sure that the audio cable is properly
connected, that it is fully plugged in, and that it
is not wrapped around a power cord
Follow your progress with the LED track and
8
the displays.
See step 5 on page 11.
When the program has ended, remove the key.
.
9
Step onto the foot rails and make sure that the incline of the treadmill is at 1%. Next, remove the
key from the console and put it in a secure place.
Note: If the displays and indicators on the console remain lit after the key is removed, refer to
page 21 and turn off the demo mode.
20
When you start the program, an on-screen countdown will begin.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
he console features an information mode that keeps
T
track of the total number of hours that the treadmill has
een operated and the total number of miles that the
b
walking belt has moved. The information mode also
allows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following information will be shown:
The Time/Laps display will
show the total number of
hours that the treadmill has
been used.
The Distance/Incline
display will show the total
number of miles that the
walking belt has moved.
An “E,” for English miles, or
an “M,” for metric kilometers,
will appear in the Speed/
Pace display. Press the
Speed + button to change
the unit of measurement.
n optional chest pulse sensor adds even more
A
features to the console. The chest pulse sensor provides
ands-free operation and continuously monitors your
Optional hand weights
let you exercise your
upper body while you
walk on the treadmill.
The hand weights fit
into convenient holders
in the console. To pur-
chase hand weights,
call toll-free 1-888825-2588.
To purchase the
IMPORTANT: The Heart
Rate/Calories display
should be blank. If a “d” ap-
pears in the display, the console is in the “demo” mode.
This mode is intended to be
used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays and indicators on the console
will automatically light in a preset sequence, although
buttons on the
the
pears in the Heart Rate/Calories display when the
information mode is selected, press the Speed –
button so the Heart Rate/Calories display is blank.
To exit the information mode, remove the key from the
console.
console will
not operate.
If a “d” ap
-
21
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be per-
anently damaged. Remove the key and unplug the power
m
cord. CAUTION: You must be able to safely lift 45 pounds
(20 kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right.
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back.
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the treadmill until the latch pin is
aligned with the hole in the catch. Insert the latch pin into
the catch.
into the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
CAUTION: To decrease the possibility of in-
Raise the treadmill about halfway
Make sure that the latch pin is fully inserted
1
2
Knob
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the pin
on the lock knob is inserted into the slot in the catch.
1. Hold the handrails as shown and place one foot against a
wheel.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location.
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill.
over an uneven surface.
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left
hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock
knob. Note: You may need to push the handrail to the side slightly.
Do not attempt to move the treadmill
Never
Base
Front Wheels
22
Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
2.
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
TROUBLE-SHOOTING
Tripped
Reset
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-
ree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
f
PROBLEM: The power does not turn on
SOLUTION:
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page
8.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or
less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the on
position.
circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
c
Tripped
d
Reset
On
Position
d. Make sure that the on/off switch is in the on position.
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and unplug the
power cord. Carefully tip the treadmill down as shown
in drawing a. Remove the Screws (39, 83) from the
hood. Raise the Uprights (69) and carefully remove
the hood.
b. Locate the Reed Switch (10) and the Magnet (7) on
the left side of the Pulley (8). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, loosen the Screw
(80) and move the Reed Switch slightly. Retighten the
Screw. Re-attach the hood, and run the treadmill for a
few minutes to check for a correct speed reading.
a
39
69
b
1/8”
80
10
Top
View
83
8
7
23
PROBLEM: The walking belt slows when walked on
OLUTION: a
S
PROBLEM: The walking belt is off-center
SOLUTION:
. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in
length.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THEPOWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows, please call our Customer Service Department, toll-free.
a. If the walking belt has shifted to the left, first remove
the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each.
Be careful not to overtighten the walking belt. Plug in the
power cord, insert the key and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b
3”–4”
Rear Roller Adjustment Bolts
a
b. If the walking belt has shifted to the right, first remove
the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn
each. Be careful not to overtighten the walking belt. Plug
in the power cord, insert the key and run the treadmill for
a few minutes. Repeat until the walking belt is centered.
PROBLEM: The walking belt slips when walked on
SOLUTION: a.
PROBLEM:
SOLUTION: a. With the key in the console, press one of the INCLINE buttons. While the incline is changing,
If the walking belt slips when walked on, first remove the
key and UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller adjustment bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened,
you should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep the
walking belt centered. Plug in the power cord, insert the
key and carefully walk on the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
The incline of the treadmill does not change correctly or does not change when iFit.com
CD’s and videos are played
remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline.
b
a
24
CONDITIONING GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
ian. This is especially important for individu-
c
als over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. Remember—these are general guidelines only. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
uses easily accessible
ergy. Only after the first few minutes does your body
egin to use stored
b
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
carbohydrate calories
at calories
f
or energy. If your goal
f
for en-
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor on the console. If your heart rate is too
high or too low, adjust the speed and incline of the
treadmill.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired.
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
25
PART LIST—Model No. NTTL09990R0200A
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
#2Thick Base Pad
#112” White Wire, M/F
#18” White Wire, 2F
114” Blue Wire, 2F
#
#14” Blue Wire, 2F
#14” Black Wire, 2F
#18” Green Wire, F/Ring
#1User's Manual
* Includes all parts shown in box
**For information about the optional chest pulse sensor
and hand weights, see page 21
# These parts are not illustrated
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• The MODEL NUMBER OF THE PRODUCT (NTTL09990)
®
• The NAME OF THE PRODUCT (NordicTrack
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 and the
EXPLODED DRAWING attached in the center of this manual).
If possible, place the treadmill near your telephone for easy reference when calling.
EXP1000 treadmill)
27
1
2
3
4
5
6
7
8
9
10
80
12
13
14
15*
18
16
17
19
20
24
22
9
21
25
26
25
27
56
28
29
30
27
9
32
34
33
35
9
6
5
9
37
3
36
9
24
38
39
40
41
42
43
39
80
80
83
45
46
47
48
50
49
2
51
1
53
53
52
114
49
47
48
49
49
55
56
57
58
34
59
60
59
34
61
49
55
54
54
110
54
54
62
109
48
48
47
47
111
112
53
53
113
44
96
80
83
101
31
67
67
120
EXPLODED DRAWING—Model No. NTTL09990R0200A
95
9
99
100
103
102
106*
116
115
85
86
63*
64*
89
80
91
92
94
93
99
100
80
99
100
103
104
102
106*
105
99
100
97
98
104
14
9
95
94
93
14
23
80
68
70
71
74
73
72
81
108
66
87
76
76
111
111
117
87
119
119
107
107
90
90
90
90
88
75
77
78
77
78
75
75
79
79
65
65
69
82
118**
84
87
87
11
11
EXPLODED DRAWING—Model No. NTTL09990R0200A
LIMITED WARRANTY
WHAT IS COVERED—The entire NordicTrack®EXP1000 treadmill (“Product”) is warranted to be free of all defects in
aterial and workmanship.
m
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the motor for three years after the date
of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are
covered for two years after the date of purchase. All electrical components are covered for two years after the date of
purchase. Labor is covered for one year. The hood, covers, belly pan, and decals are covered for six months after the
date of purchase.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized
service provider, or, at our option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used
for commercial or rental purposes or to products used as store display modules.
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your
continued satisfaction.
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim
itation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty.
This warranty gives you specific legal rights and you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.