www.nordictrack.com
Model No. NTEL07808.0
Serial No.
Write the serial number in the
space above for reference.
________________
Serial Number Decal
(on underside of frame)
QUESTIONS?
As a manufacturer, we are commit
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
USER’S MANUAL
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1 -888-825-2588
Mon.-Fri. 6 a.m.-6 p.m. MT
Sat. 8 a.m.-4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Mh
Read all precautions and instruc
tions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT.....................................................................................................................................2
IMPORTANT PRECAUTIONS .........................................................................................................................................3
BEFORE YOU BEGIN ......................................................................................................................................................4
ASSEMBOi'............................................................................................................................................................................................5
HOW TO USE THE ELLIPTICAL EXERCISER .............................................................................................................12
MAINTENANCE AND TROUBLESHOOTING .............................................................................................................. 21
EXERCISE GUIDELINES............................................................................................................................................... 22
PART LIST ......................................................................................................................................................................23
EXPLODED DRAWING ................................................................................................................................................. 25
ORDERING REPLACEMENT PARTS.............................................................................................................Back Cover
LIMITED WARRANTY .....................................................................................................................................Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of
the warning decal(s). If a decal is
missing or iiiegibie, see the front
cover of this manuai and request a
free replacement decal. Apply the
decal in the iocation shown. Note:
The decal(s) may not be shown at
actual size.
AWARNING
Keep hands and
fingers clear of
this area.
AWARNING
Misuse of this machine
may result in serious
injury.
Read user’s manual
prior to use and follow
all warnings and
instructions.
Do not allow children
on or around machine.
Pedals continue to
spin when you stop
pedaling.
Spinning pedals can
cause injury.
Reduce pedal speed
in a controlled manner.
User weight must not
exceed 275 pounds.
Replace label if
damaged, illegible, or
removed.
NordicTrack is a registered trademark of ICON IP, Inc.
IMPORTANT PRECAUTIONS
WARN ING I To reduce the risk of serious injury, read aii important precautions and
instructions in this manuai and aii warnings on your eiiipticai exerciser before using your eiiipticai
exerciser. ICON assumes no responsibiiity for personai injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consuit your physician. This is especiaiiy
important for persons over the age of 35 or
persons with pre-existing heaith probiems.
2. It is the responsibiiity of the owner to ensure
that aii users of the eiiipticai exerciser are
adequateiy informed of aii precautions.
3. Your eiiipticai exerciser is intended for home
use oniy. Do not use your eiiipticai exerciser
in a commerciai. rentai. or institutionai set
ting.
4. Keep your eiiipticai exerciser indoors, away
from moisture and dust. Piace your eiiipticai
exerciser on a ievei surface, with a mat
beneath it to protect the fioor or carpet.
Make sure that there is at ieast 3 ft. (1 m) of
ciearance in the front and rear of your eiiipti
cai exerciser and 2 ft. (0.6 m) on each side.
5. Inspect and properly tighten aii parts reguiariy. Repiace any worn parts immediateiy.
6. Keep chiidren under age 12 and pets away
from your eiiipticai exerciser at aii times.
7. Your eiiipticai exerciser shouid not be used
by persons weighing more than 275 ibs.
(125 kg).
8. Wear appropriate exercise ciothes when
exercising; do not wear ioose ciothes that
couid become caught on your eiiipticai exer
ciser. Aiways wear athietic shoes for foot
protection.
9. Hoid the handgrip puise sensor or the handiebars when mounting, dismounting, or
using your eiiipticai exerciser.
10. Keep your back straight whiie using your
eiiipticai exerciser; do not arch your back.
11. The puise sensor is not a medicai device.
Various factors, inciuding the user's move
ment. may affect the accuracy of heart rate
readings. The puise sensor is intended oniy
as an exercise aid in determining heart rate
trends in generai.
12. When you stop exercising, aiiow the pedáis
to siowiy come to a stop.
13. If you feel pain or dizziness whiie exercising,
stop immediateiy and cooi down.
14. Use your eiiipticai exerciser oniy as
described in this manuai.
BEFORE YOU BEGIN
Thank you for selecting the new NordicTrack® E7 SV
FRONT DRIVE elliptical exerciser. The E7 SV FRONT
DRIVE elliptical exerciser provides a wide array of fea
tures designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly require^ Phillips screwdriver >
wrenches , and a rubber mallet r
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe
ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: Some small parts may have
been preassembled. If a part is not in the hardware kit, check to see if it has been preassembled.
-------------
^
two adjustable
1.
To make assembly easier, read the
information on page 5 before you begin
assembling the elliptical exerciser.
Attach the Front Stabilizer (6) to the Frame (1)
with two M8 X 80mm Patch Screws (84).
2. Orient the Ramp (3) as shown. Then, insert the
Ramp into the Frame (1).
Attach the Ramp (3) with five M8 x 19mm Patch
Screws (82) and five M8 Split Washers (83).
3. While a second person holds the Upright (4)
near the Frame (1), connect the Upper Wire
Harness (110) to the Lower Wire Harness (111).
Tip: Avoid pinching the wires. Slide the
Upright (4) onto the Frame (1). Attach the
Upright with four M8 x 19mm Patch Screws (82)
and four M8 Split Washers (83). Do not tighten
the Patch Screws yet.
4. Apply a small amount of the Included grease to
the right Crank Arm (20) and to a 19mm Wave
Washer (66).
Slide a Crank Arm Spacer (55) and the 19mm
Wave Washer (66) onto the right Crank Arm
(20).
Identify the Right Roller Arm (59), which Is
marked with a “Right” sticker, and orient It as
shown.
Slide the Right Roller Arm (59) onto the right
Crank Arm (20). Attach the Right Roller Arm
with an M8 X 19mm Patch Screw (82), an Axle
Cover (53), and an M8 x 25mm Washer (98); to
avoid breaking the Axie Cover, do not over
tighten the Patch Screw.
Repeat this step for the Left Roller Arm (not shown).
5. Identify the Right Pedal Bracket (64), which Is
marked with a “Right” sticker.
Apply a small amount of grease to the Inside of
the tube on the Right Roller Arm (59) and to the
barrel of an M10 x 60mm Bolt (100).
Attach the Right Pedal Bracket (64) to the Right
Roller Arm (59) with the M10 x 60mm Bolt
(100), an M10 Washer (95), and an M10
Locknut (92). Do not overtighten the Locknut;
the Right Pedai Bracket must pivot freely.
Repeat this step for the Left Pedal Bracket (48).
6. Identify the Right Handlebar (61) and the Right
Handlebar Leg (60), which are marked with
“Right” stickers, and orient them as shown.
Make sure that the hexagonal holes are in
the indicated location.
Slide the Right Handlebar (61) onto the Right
Handlebar Leg (60).
Attach the Right Handlebar (61) with two M8 x
38mm Bolts (96) and two M8 Locknuts (102).
Make sure that the Locknuts are in the
hexagonal holes.
Repeat this step for the Left Handlebar (not
shown) and the Left Handlebar Leg (not
shown).
7. Apply a small amount of grease to the Pivot
Axle (35) and to a 16mm Wave Washer (54).
Insert the Pivot Axle (35) through the Upright (4)
and then center it.
Slide the 16mm Wave Washer (54), an Inner
Handlebar Cover (68), and the Right Handlebar
Leg (60) onto the right side of the Pivot Axle
(35).
Repeat this step for the Left Handlebar Leg
(not shown).
Tighten an M8 x 19mm Patch Screw (82) and
an M8 X 25mm Washer (98) into each end of
the Pivot Axle (35).
8
8. Attach an Outer Handlebar Cover (67) and the
Inner Handlebar Cover (68) around the Right
Handlebar Leg (60) with two M4 x 16mm
Screws (104).
Repeat this step for the other side of the
eiiipticai exerciser.
9. Apply a small amount of grease to the axle on
the Right Handlebar Leg (60) and to a 19mm
Wave Washer (66).
Identify the Right Pedal Arm (58), which is
marked with a “Right” sticker, and orient it as
shown.
Slide the 19mm Wave Washer (66) and the
Right Pedal Arm (58) onto the Right Handlebar
Leg (60).
Attach the Right Pedal Arm (58) with an M8 x
19mm Patch Screw (82), an Axle Cover (53),
and an M8 x 25mm Washer (98); to avoid
breaking the Axle Cover, do not overtighten
the Patch Screw.
Repeat this step for the Left Pedal Arm (not
shown).
10. Attach the Right Pedal Arm (58) to the Right
Pedal Bracket (64) with two M10 x 45mm Patch
Screws (99).
Repeat this step for the Left Pedal Arm (44).
11. Identify the Right Pulse Bar (9), which is
marked with a “Right” sticker.
See the inset drawing. Locate the wire tie in
the Upright (4). Tie the lower end of the wire tie
to the Pulse Wire (63) in the Right Pulse Bar
(9). Next, pull the upper end of the wire tie
upward out of the top of the Upright. Then, untie
and discard the wire tie.
Slide the Right Pulse Bar (9) onto the right side
of the Upright (4). Make sure that the hexago
nal holes are in the indicated location.
Tip: Avoid pinching the wires. Attach the
Right Pulse Bar (9) with two M8 x 38mm Bolts
(96) and two M8 Locknuts (102). Make sure
that the Locknuts are in the hexagonal
holes.
Repeat this step for the Left Pulse Bar (8).
10
12. Attach the Water Bottle Holder (37) to the
Upright (4) with two M4 x 16mm Screws (104).
13. While a second person holds the Console (7)
near the Upright (4), connect the console wire
to the Upper Wire Harness (110). Then, connect
the console pulse wires to the Pulse Wires (63).
Insert the excess wire downward into the
Upright (4).
Tip: Avoid pinching the wires. Attach the
Console (7) to the Upright (4) with four M4 x
16mm Screws (104).
See step 3. Tighten the M8 x 19mm Patch
Screws (82).
14. Plug the power adapter into the jack on the back of the console (see HOW TO PLUG IN THE POWER
ADAPTER on page 12). IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures,
allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you
may damage the console displays or other electronic components.
Make sure that all parts are properly tightened before you use the elliptical exerciser. Note: After assem
bly is completed, some extra parts may be left over. Place a mat beneath the elliptical exerciser to protect the
floor.
11
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL EXERCISER
Plug one end of the included power adapter into the
jack on the console. Plug the other end of the power
adapter into an appropriate outlet that is properly
installed in accordance with all local codes and ordi
nances.
Note: The console can also be operated with four 1.5V
D batteries (not included); alkaline batteries are rec
ommended. Locate the battery cover on the back of
the console. Remove the battery cover, insert the bat
teries into the battery compartment, and then reattach
the battery cover. Make sure to orient the batteries
as shown by the diagrams inside the battery com
partment.
Due to the size and weight of the eiiipticai
exerciser, moving it requires two persons. Stand in
front of the elliptical exerciser, hold the upright, and
place one foot against one of the front wheels. Pull on
the upright and have a second person lift the handle
on the ramp until the elliptical exerciser will roll on the
front wheels. Carefully move the elliptical exerciser to
the desired location, and then lower it to the floor.
12
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the handlebars
and step onto the pedal that is in the lower position.
Then, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion. Note:
The crank arms can turn in either direction. It is
recommended that you turn the crank arms in the
direction shown by the arrow; however, for variety,
you can turn the crank arms in the opposite direc
tion.
HOW TO CHANGE THE INCLINE OF THE RAMP
To vary the motion of the pedals, you can change the
incline of the ramp. To change the incline, press the
latch button, pull the ramp handle, and raise or lower
the ramp to the desired incline level. Then, release the
latch button and engage the latch pin into one of the
adjustment holes in the frame. The white line on the
latch button must be visible or the latch pin is not fully
engaged. Make sure that the latch pin is firmiy
engaged in one of the adjustment holes in the
frame.
To dismount the elliptical exerciser, wait until the ped
als come to a complete stop. Note: The eiiiptical
exerciser does not have a free wheei; the pedals
will continue to move untii the fiywheei stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
13
CONSOLE DIAGRAM
ENDURANCE
iODS
TIME
EEH I5LI
WEIGEHT LOSS 2
WElGFiT LOSS 3
PERFORMANCE
m
traîner
WORKOUTS
FEATURES OF THE CONSOLE
The revolutionary console offers an array of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. While you exercise, the
console will display continuous exercise feedback. You
can also measure your heart rate using the handgrip
pulse sensor.
In addition, the console offers twelve trainer workouts
and four weight loss workouts. Each workout automat
ically changes the resistance of the pedals as it guides
you through an effective workout.
The console features the iFit Interactive Workout
System, which enables the console to accept iFit
cards containing workouts designed to help you
achieve specific fitness goals. For example, lose
unwanted pounds with the 8-week Weight Loss work
WORKOUTS at ¡FIT.COM
SiLENT MAGNETIC RESISTANCE
WEIGHT LOSS 4
(pnt
PRIORITY
DISPLAY
V A
A y
m
WEIGHT LOSS
WORKOUTS
____
out. iFit workouts control the resistance of the pedals
while the voice of a personal trainer coaches you
through your workouts. iFit cards are available sepa
rately. To purchase iFit cards, go to www.iFit.com
or caii the telephone number on the front cover of
this manual. iFit cards are also available at select
stores.
You can even connect your MP3 player or CD player
to the console’s sound system and listen to your
favorite music or audio books while you exercise.
To use the manual mode, see page 15. To use a
trainer workout, see page 17. To use a weight loss
workout, see page 18. To use an iFit workout, see
page 19. To use the sound system, see page 19. To
change console settings, see page 20.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic.
14
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a but
ton, a tone will sound, and the display will light.
2. Select the manual mode.
Each time you turn
on the console, the
manual mode will
be selected. If you
have selected a
workout, reselect
the manual mode
by pressing any of
the Workouts but
tons repeatedly
until zeros appear in the display.
3. Change the resistance of the pedals as
desired.
The lower right
display—The lower
right display can
show the your ped
aling speed (in
miles or kilometers
per hour) and the approximate number of calories
that you have burned. The display also shows
your heart rate when you use the handgrip pulse
sensor (see step 5 on page 16).
The upper
display—The upper
display can show
the elapsed time,
the distance that
you have pedaled,
your pedaling speed, and the approximate number
of calories you have burned. Press the Priority
Display button repeatedly until the upper display
shows the information that you are most interested
in viewing. Note: While information is shown in the
upper display, the same information will not be
shown in the lower left or lower right display.
TJ5U
320 I3S
As you pedal,
change the resis
tance of the pedals
by pressing the
Silent Magnetic
Resistance
increase and decrease buttons. Note: After you
press the buttons, it will take a moment for the
pedals to reach the selected resistance level.
4. Follow your progress with the display.
The lower left dis
play—As you
exercise, the lower
left display can
show the elapsed
time and the dis
tance (in miles or kilometers) that you have
pedaled. Note: When a workout is selected, the
display will show the time remaining in the workout
instead of the elapsed time.
i mu
320 a 05
The lower
display—The lower
display will show a
track representing
1/4 mile (402
meters). As you
exercise, indicators will appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession
To view the trip dis
tance, press the
Odometer button
once. To reset the
trip distance to zero,
press the Reset but
ton.
To view the total distance pedaled since the ellipti
cal exerciser was purchased, press the Odometer
button a second time. To exit the odometer infor
mation, press the Odometer button a third time.
Note: The console can show pedaling speed and
distance in either miles or kilometers. To view or
change the unit of measurement, see HOW TO
CHANGE CONSOLE SETTINGS on page 20.
15
5. Measure your heart rate if desired.
If there are sheets
of clear plastic on
the metal con
tacts on the
handgrip pulse
sensor, remove
the plastic. To
measure your
heart rate, hold the
handgrip pulse
sensor with your
palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts tightly.
When your pulse is
detected, a flashing
heart symbol will
appear in the dis
play, and then your
heart rate will
appear. For the most accurate heart rate reading,
hold the contacts for at least 15 seconds. Note: If
you continue to hold the handgrip pulse sensor,
the display will show your heart rate for up to 30
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use aicohol, abrasives, or chemi-
cais to ciean the contacts.
6. When you are finished exercising, the consoie
wiii turn off automaticaiiy.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
16
HOW TO USE A TRAINER WORKOUT ment of the workout. The height of the flashing
segment indicates the resistance level for the cur
1. Begin pedaling or press any button on the
console to turn on the console.
rent segment. At the end of each segment of the
workout, a series of tones will sound and the next
segment of the profile will begin to flash. If a differ
A moment after you begin pedaling or press a but
ton, a tone will sound, and the display will light.
ent resistance level is programmed for the next
segment, the resistance level will appear in the
display for a few seconds to alert you. The resis
2. Select a trainer workout.
tance of the pedals will then change.
To select a trainer
workout, press the
Warm Up, Aerobic,
Endurance, or
Performance button
repeatedly until the
name of the
desired workout
appears in the dis
play. The workout
time and a profile of
the resistance levels for the workout will also
appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into 20, 30 or 45 oneminute segments. One resistance level is
programmed for each segment. Note: The same
resistance level may be programmed for consecu
tive segments.
The resistance level for the first segment will
appear in the display for a few seconds. During
the workout, the workout profile will show your
progress (see the drawing above). The flashing
segment of the profile represents the current seg
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Silent Magnetic Resistance
buttons. IMPORTANT: When the current seg
ment of the workout ends, the pedals will
automatically adjust to the resistance level
programmed for the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
stop counting. To restart the workout, simply
resume pedaling.
4. Follow your progress with the display.
See step 4 on page 15.
5. Measure your heart rate if desired.
See step 5 on page 16.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 16.
17
HOW TO USE A WEIGHT LOSS WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a but
ton, a tone will sound, and the display will light.
rent segment. At the end of each segment of the
workout, a series of tones will sound and the next
segment of the profile will begin to flash. If a differ
ent resistance level is programmed for the next
segment, the resistance level will appear in the
display for a few seconds to alert you. The resis
tance of the pedals will then change.
2. Select a weight loss workout.
To select a weight
loss workout, press
the desired Weight
Loss button. The
workout time and a
profile of the resis
tance levels for the
workout will also
appear in the dis
play.
3. Begin pedaling to start the workout.
Each workout is divided into 30 one-minute seg
ments. One resistance level is programmed for
each segment. Note: The same resistance level
may be programmed for consecutive segments.
The resistance level for the first segment will
appear in the display for a few seconds. During
the workout, the workout profile will show your
progress (see the drawing above). The flashing
segment of the profile represents the current seg
ment of the workout. The height of the flashing
segment indicates the resistance level for the cur
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Silent Magnetic Resistance
buttons. IMPORTANT: When the current seg
ment of the workout ends, the pedals will
automatically adjust to the resistance level
programmed for the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
stop counting. To restart the workout, simply
resume pedaling.
4. Follow your progress with the display.
See step 4 on page 15.
5. Measure your heart rate if desired.
See step 5 on page 16.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 16.
18
HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM
1. Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a but
ton, a tone will sound, and the display will light.
2. Insert an IFIt card and select a workout.
To use an IFIt workout, insert an IFIt card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face down and are facing
the slot. When the iFit card is properly inserted,
the indicator next to the slot will light and words
will appear in the display.
To play music or audio books through the console’s
sound system while you exercise, plug an audio cable
(not included) into the jack on the console and into a
jack on your MP3 player or CD player; make sure
that the audio cable Is fully plugged In.
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume con
trol on your MP3 player or CD player.
Next, select the desired workout on the IFit card
by pressing the increase and decrease buttons
next to the IFit slot.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout. IFit workouts function in the same
way as trainer workouts. To use the workout, see
steps 3 to 6 on page 17.
3.
When you are finished exercising, remove the
IFit card.
Remove the IFit card when you are finished exer
cising. Store the iFit card in a secure place.
19
HOW TO CHANGE CONSOLE SETTINGS 3. Select a unit of measurement if desired.
The console features a user mode that allows you to
select a unit of measurement and a backlight option
for the console and to view console usage Information.
1. Select the user mode.
To select the user mode, press and hold down the
Priority Display button for a few seconds until the
user mode Information appears In the display.
2 Select a backlight option if desired.
The console has
three backlight
options. The ON
option keeps the
backlight on while
the console is on.
The AUTO option
keeps the backlight
on only while you
are pedaling. The
OFF option turns the backlight off.
The upper display will show the currently selected
backlight option. Press the Silent Magnetic
Resistance increase button repeatedly to select
the desired backlight option.
The console can show pedaling speed and dis
tance in either miles or kilometers.
The lower right display will show the selected unit
of measurement. An E for English miles or an M
for metric kilometers will appear in the lower right
display. To change the unit of measurement, press
the Silent Magnetic Resistance decrease button
repeatedly.
Note: When you replace the batteries, it may be
necessary to reselect the unit of measurement.
4. View console usage information if desired.
The lower left display will show the total number of
hours that the console has been used since the
elliptical exerciser was purchased.
5. Exit the user mode.
Press the Priority Display button to save the con
sole settings and exit the user mode.
20
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately.
To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
CONSOLE TROUBLESHOOTING
If the console does not display your heart rate when
you hold the handgrip pulse sensor, or if the displayed
heart rate appears to be too high or too low, see step
5 on page 16.
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while
you are pedaling, even
while the resistance is
adjusted to the highest
level, the drive belt may
need to be adjusted. To
adjust the drive belt, first
use a flat screwdriver to
pry the right Disc (71)
carefully away from the
right Disc Mount (72). Then, remove the right Disc.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, first use a flat screwdriver to pry the left disc
carefully away from the left disc mount. Then, remove
the left disc.
Locate the Reed Switch (38). Loosen, but do not
remove, the indicated M4 x 16mm Reed Switch Screw
(69). Slide the Reed Switch slightly closer to or away
from a Magnet (43) on the Pulley (19). Then, retighten
the M4 X 16mm Screw. Turn the Pulley for a moment.
Repeat until the console displays correct feedback.
Locate and loosen the M10 x 22mm Bolt (89). Next,
tighten the M8 x 38mm Hex Screw (88) until the Drive
Belt (113) is tight. Then, retighten the M10 x 22mm
Bolt.
Reattach the right disc by pressing it firmly into the
right disc mount.
Reattach the left disc by pressing it firmly into the left
disc mount.
HOW TO GREASE THE ROLLERS
See the EXPLODED DRAWING near the end of this
manual. If the Rollers (51) squeak when moving on
the Ramp (3), apply a small amount of white marine
grease equally to each Roller. Spread the grease
evenly around the Rollers. Pedal the elliptical exercis
er until a thin film of grease is distributed along the
Ramp; wipe off any excess grease.
21
EXERCISE GUIDELINES
ik
<igm
WARNING: Before beginning
this or any exercise program, consuit your
physician. This is especiaiiy important for
persons over the age of 35 or persons with
pre-existing heaith probiems.
The puise sensor is not a medicai device.
Various factors may affect the accuracy of
heart rate readings. The puise sensor is
intended oniy as an exercise aid in determin
ing heart rate trends in generai.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exer
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
165 155 145 140 130 125 115
145
138 130 125 118 no
125 120 115
no
105 95 90
103
w
m
¥
20 30 40 50 60 70 80
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 min
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise-never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
22
PART LIST-Model No. NTEL07808.0
R1008A
Key No.
1 1
2 1
3
4 1 Upright 54 2 16mm Wave Washer
5 3
6
7 1
8
9
10
11 1 Left Latch Cover
12 1 Right Latch Cover 62 2 Handlebar Cap
13
14 1 Latch Cable 64 1 Right Pedal Bracket
15
16
17 1 Latch Pin 67 2 Outer Handlebar Cover
18
19
20
21
22 1 Idler 72 2
23
24 1 Motor Bracket 74 1
25
26
27 1
28
29
30 6
31
32 2 Stabilizer Cap 82
33
34 2
35
36
37 1 Water Bottle Holder 87 4 M8 X 13mm Screw
38
39
40 6
41 2
42 4
43
44 1 Left Pedal Arm 94 4 M4 Locknut
45
46
47 1 Left Handlebar 97
48
49
50
Qty. Description
Frame 51
Base
1 Ramp
M4 X 19mm Screw
1 Front Stabilizer
Console
1 Left Pulse Bar
1 Right Pulse Bar
1 Track Cover
1 Latch Button
4
1 Latch Spring
1 Crank
1
2 Crank Arm
13
1 C-magnet
1
1
1
1
1 Stabilizer Axle
1 Foot
1 Pivot Axle
4 Pivot Bushing
1 Reed Switch
2 Clamp
2 Magnet
1 Left Roller Arm
1 Left Handlebar Leg
1 Left Pedal Bracket
2
2
Cable Pulley 65 6
Pulley 69
M4 X 16mm Flange Screw 71 2
Resistance Motor 75
Resistance Rod 76 10 V-clip
Resistance Disc
Flywheel 78
Flywheel Axle 79
Stabilizer Bushing
Wheel
R12 Bearing
Flywheel Bearing 91
Snap Ring
Pedal 99
Pedal Insert 100
Key No.
52 2
53 8 Axle Cover
55
56
57 4 Pedal Arm Bushing
58
59
60
61
63
66
68
70
73
77 2 Roller Spacer
80
81
83 9
84 2 M8 X 80mm Patch Screw
85
86
88
89
90
92
93
95
96 8
98 8
Qty. Description
2 Roller
Pedal Arm Cap
2 Crank Arm Spacer
2 Pedal Bracket Bushing
1 Right Pedal Arm
1 Right Roller Arm
1 Right Handlebar Leg
1 Right Handlebar
2
4 19mm Wave Washer
2 Inner Handlebar Cover
1 M4 X 16mm Reed Switch Screw
2 Inner Pivot Bushing
1
1
2
1 Long Magnet Spacer
1 Short Magnet Spacer
2 M10 Shoulder Screw
15
2 M6 X 12mm Hex Patch Screw
2 M8 X 48mm Hex Bolt
1 M8 X 38mm Hex Screw
1 M10 X 22mm Bolt
1 M8 X 80mm Shoulder Bolt
2 M10 Fender Washer
3
4 M4 X 12mm Bolt
2 M10 Washer
8
4 M10 X 45mm Patch Screw
2 M10 X 60mm Bolt
Pulse Sensor Assembly/Wire
M6 X 25mm Flat Head Screw
Disc
Disc Mount
Left Shield
Right Shield
Shield Cover
Key
M8 X 19mm Patch Screw
M8 Split Washer
M10 Locknut
M8 X 38mm Bolt
M8 X 19mm Patch Screw
M8 X 25mm Washer
23
Key No.
Qty. Description
Key No. Qty.
Description
101
102 12 M8 Locknut 111 1
103
104 17 M4 X 16mm Screw
105 10
106
107 4 Roller Arm Bushing
108
109
2 M8 X 20mm Washer
110 1 Upper Wire Harness
Lower Wire Harness
1 M3.5 X 12mm Flat Head Screw 112 1 Power Adapter
113 1 Drive Belt
M4 X 10mm Machine Screw 114 2 Foam Grip
1 M4 X 16mm Bright Screw
12 M6 X 13mm Screw
2 M6 Washer
*
*
*
*
1" Grommet
Assembly Tool
Grease Packet
User’s Manual
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
24
EXPLODED DRAWING A-Model No. NTEL07808.0
R1008A
EXPLODED DRAWING B-Model No. NTEL07808.0
R1008A
26
EXPLODED DRAWING C-Model No. NTEL07808.0
R1008A
27
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following Information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects In workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. The resistance
mechanism is warranted for seven (7) years from the date of purchase. Parts and labor are warranted for
one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICON’S obligation under this warranty is limited to
repairing or replacing, at ICON’S option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customer’s responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip
charge. This warranty does not extend to any damage to a product caused by or attributable to freight
damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized
service center; products used for commercial or rental purposes; or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or
other consequential damages of whatsoever nature. Some states do not allow the exclusion or limita
tion of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties
of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms
set forth herein. Some states do not allow limitations on how long an implied warranty lasts.
Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 272152 R1008A
Printed in China © 2008 ICON IP, Inc.
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