NordicTrack E 6.3 Elliptical User Manual

www.nordictrack.com

Model No. 23946-MX.0

Serial No.

Write the serial number in the space above for reference.

Serial Number Decal

(under frame)

ACTIVATE YOUR

WARRANTY

To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration.

CUSTOMER CARE

For service at any time, go to www.nordictrackservice.com.

Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

USER’S MANUAL

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . .	. .	. .	. .	.	. . . . . . .	. .	. .	.	. . . . . . . . . . . . . . . . . . . . . . . . . .	. . . . . . . . .2
IMPORTANT PRECAUTIONS. . . . . . . . . . .	. .	. .	.	.						3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . .	. .	. .	. .	.	. . . . . . .	. .	. .	.	. . . . . . . . . . . . . . . . . . . . . . . . . .	. . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . .	. .	. .	. . .		. . . . . . .	. .	. .	. .	. . . . . . . . . . . . . . . . . . . . . . . . . .	. . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . .	. .	. .	. . .		. . . . . . .	. .	. .	. .	. . . . . . . . . . . . . . . . . . . . . . . . . .	. . . . . . . .7
HOW TO USE THE ELLIPTICAL . . . . .	.	.	.	.	. . .	.	.	.	. . .                           13
FCC INFORMATION . . . . . . . . . . . . . . . . . . .	. .	. .	. . .		. . . . . . .	. .	. .	. .	. . . . . . . . . . . . . . . . . . . . . . . . . .	. . . . . . .19
MAINTENANCE AND TROUBLESHOOTING	. .	. .	. .		. . . . . .	. .	. .	.		20
EXERCISE GUIDELINES. . . . . . . .	.	.	.	.	. . .	.	.	.                                 22
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . .	. .	. .	. . .		. . . . . . .	. .	. .	. .	. . . . . . . . . . . . . . . . . . . . . . . . . .	. . . . . . .23
EXPLODED DRAWING. . . . . . . . . . . . . . . . .	. .	. .	. . .		. . . . . . . .	. .	.	. .	. . . . . . . . . . . . . . . . . . . . . . . . . .	. . . . . . .25
ORDERING REPLACEMENT PARTS . . .	.	.	.	.	. . .	.	.	.	. . . . .               Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . .	. .	. .	. . .		. . . . . . . .	. .	.	. .	. . . . . . . . . . . . . . . . . . . . . . . . .	Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be

shown at actual size.

NORDICTRACK is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1.It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.

2.Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3.Use the elliptical only as described in this manual.

4.The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.

5.Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.

6.Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.

7.Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

8.Keep children under age 12 and pets away from the elliptical at all times.

9.The elliptical should not be used by persons weighing more than 300 lbs. (136 kg).

10.Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.

11.Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.

12.The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

13.The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

14.Keep your back straight while using the elliptical; do not arch your back.

15.Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

3

STANDARD SERVICE PLANS

all

4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NORDICTRACK® E 6.3 elliptical. The E 6.3 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical. If you have questions after

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Length: 5 ft. 7 in. (170 cm)	Console
Width: 2 ft. 1 in. (64 cm)
Upper Body Arm
Handlebar	Heart Rate Monitor
Accessory Tray
Ramp Handle	Wheel
Pedal
Roller
	Ramp
Handle
Leveling Foot
	5

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each

drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.

M8 Washer	M10 Washer	M8 Locknut
(103)–2	(111)–6	(110)–4

M4 x 16mm	M8 x 18mm	M8 x 38mm
Screw (97)–12	Screw (109)–2	Bolt (108)–4

M10 x 20mm	M10 x 60mm
Screw (107)–6	Screw (106)–4
	M10 x 115mm
	Screw (104)–4

6

ASSEMBLY

•Assembly requires two persons.

•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.

•Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”

•To identify small parts, see page 6.

•In addition to the included tool(s), assembly requires the following tools:

one Phillips screwdriver

one rubber mallet

Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

1. Go to www.nordictrackservice.com/
		1
registration on your computer and register
your product.

•activates your warranty

•saves you time if you ever need to contact

Customer Care

•allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call Customer Care (see the front cover of this manual) and register your product.

	2. With the help of a second person, place some of	2
	the packing materials (not shown) under the rear
	of the Frame (1). Have the second person hold
	the Frame to prevent it from tipping while you
	complete this step.
	Attach the Rear Stabilizer (2) to the Frame (1)
	with two M10 x 115mm Screws (104).
	Remove the packing materials from under the	1
	rear of the Frame (1).	2
		104

7

3.With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second person hold the Frame to prevent it from tipping while you complete this step.

Attach the Front Stabilizer (3) to the Frame (1) with two M10 x 115mm Screws (104).

Remove the packing materials from under the front of the Frame (1).

4.Orient the Upright (4) as shown.

Tip: Avoid pinching the wires. Have a second person hold the Upright (4) against the Frame (1). Attach the Upright with four M10 x 60mm Screws (106). Start all the Screws, and then tighten them.

3
3	104
1
4

	Avoid pinching
4	the wires
	106

1

8

5. See the inset drawing. Connect the Upper Wire	5
(116) to the Lower Wire (115). Press the connec-
tors downward into the Shield Cover (30).
Then, press the Upright Cover (23) onto the
Shield Cover (30).
	23
	30
	116
	115
	30
6. Identify the Right Upper Body Leg (26) and the	6
Right Pedal Arm (37) and orient them as shown.
Using a plastic bag to keep your fingers clean,
apply some of the included grease to the axle on
the Right Upper Body Leg (26).
Slide the Right Pedal Arm (37) onto the Right
Upper Body Leg (26). Attach the Right Pedal
Arm with an M10 x 20mm Screw (107) and an	28
M10 Washer (111).
Repeat this step to attach the Left Pedal Arm	38
(38) to the Left Upper Body Leg (28).
	26
	Grease
		37
	111	107
	9