NordicTrack E5.9 User Manual

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Page 1

www.nordictrack.com

Model No. 831.23957.0 Serial No.

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ACTIVATE YOUR WARRANTY

To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration.

CUSTOMER CARE

USER%S MANUAL

For service at any time, go to www.nordictrackservice.com.

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Please do not contact the store.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Page 2

TABLE OF CONTENTS

.JK(A(L',?MJN'ONJM?H?(= 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7D AHO8K=J(='OK?MJP=A8(!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7E >?@8K?'Q8P'>?LA(7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 R J!!?H>NQ 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7C S8.'=8'P!?'=S?'?NNAO=AMJN '7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7T @MM'A(@8KHJ=A8( 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'79R HJA(=?(J(M?'J(,'=K8P>N?!S88=A(L'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 9C ?U?KMA!?'LPA,?NA(?!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'79; OJK='NA!=7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'79T ?UON8,?,',KJ.A(L7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7D9 8K,?KA(L'K?ONJM?H?(='OJK=!7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7' >%-V'M45"# NAHA=?,'.JKKJ(=Q7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7' >%-V'M45"#

WARNING DECAL PLACEMENT

=0$1'W#%X$2Y'104X1'/0"'&4-%/$42B1G' 46'/0"'X%#2$2Y'W"-%&B1G7'If a decal is

missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.

(4/"Z'=0"'W"-%&B1G'*%['24/'+"' 104X2'%/'%-/)%&'1$\"7

(8K,AM=KJM]'$1'%'#"Y$1/"#"W'/#%W"*%#V'46'AM8('AO^'A2-7

Page 3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. Use the elliptical only as described in this manual.

4. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.

5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.

6. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.

able to safely support 85 lbs. (38.5 kg) to place the elliptical in the storage position.

10. The elliptical should not be used by persons weighing more than 300 lbs. (136 kg).

11. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.

12. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.

13. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

14. The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away from the elliptical at all times.

9. Do not attempt to place the elliptical in the storage position until it is properly assembled and the upright is folded. You must be

15. Keep your back straight while using the elliptical; do not arch your back.

16. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

Page 4

STANDARD SERVICE PLANS

all

Page 5

BEFORE YOU BEGIN

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Page 6

ASSEMBLY

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97' Go to www.nordictrackservice.com/

registration on your computer and register your product.

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the elliptical to prevent it from moving from side to side until this step is completed.

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Page 7

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Page 8

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Repeat this step on the other side of the

elliptical.

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Page 9

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. If you do not do this, you may damage the console displays or other electronic components.

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HOW TO LEVEL THE ELLIPTICAL

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HOW TO MOVE THE ELLIPTICAL

Due to the size and weight of the elliptical, moving it requires two persons.'

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the upright in one of the indicated locations while you lower the upright; do not hold the upper body arms.

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Page 10

HOW TO EXERCISE ON THE ELLIPTICAL

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tion. It is recommended that you turn the pedals in the direction shown by the arrow; however, for variety, you can turn the pedals in the opposite direction.

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HOW TO STORE THE ELLIPTICAL

Due to the size and weight of the elliptical, storing it requires two persons. CAUTION: You must be able to safely lift 85 lbs. (38.5 kg) to lift, store, and lower the elliptical.

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Page 11

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

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#"1$1/%2-"'46'/0"'3"W%&1'%1'$/'Y)$W"1'[4)'/0#4)Y0'%2' "66"-/$5"'X4#V4)/7

Q4)'-%2'"5"2'-422"-/'[4)#'HOE'3&%["#'4#'M,'3&%["#' /4'/0"'-4214&"'14)2W'1[1/"*'%2W'&$1/"2'/4'[4)#'6%54#$/"' *)1$-'4#'%)W$4'+44V1'X0$&"'[4)'"d"#-$1"7

To use the manual mode,'1""'3%Y"'9D7'To use a preset workout,'1""'3%Y"'9F7'To use the sound system,'1""'3%Y"'9R7'To use the settings mode,'

1""'3%Y"'9R7

Page 12

HOW TO USE THE MANUAL MODE

4. Follow your progress with the display.

1. Turn on the console.

''O#"11'%2['+)//42'4#'+"Y$2'3"W%&$2Y'/4'/)#2'42'/0"'

-4214&"7'

''.0"2'[4)'/)#2'42'/0"'-4214&"^'/0"'W$13&%['X$&&'/)#2'

427'J'/42"'X$&&'/0"2'14)2W'%2W'/0"'-4214&"'X$&&'+"' #"%W['64#')1"7

2. Select the manual mode.

''.0"2'[4)'/)#2'42'/0"'-4214&"^'/0"'*%2)%&'*4W"'

X$&&'+"'1"&"-/"W7'

''A6'[4)'0%5"'1"&"-/"W'%'X4#V4)/^'#"1"&"-/'/0"'*%2)%&'

*4W"'+['3#"11$2Y'/0"'!3""W'+)//42'4#'/0"'M%&4#$"' +)//42'#"3"%/"W&[')2/$&'%'/#%-V'%33"%#1'$2'/0"'-"2/"#' W$13&%[7

=#%-V

3. Begin pedaling and change the resistance of the pedals as desired.

''J1'[4)'3"W%&^'-0%2Y"'/0"'

#"1$1/%2-"'46'/0"'3"W%&1'+[' 3#"11$2Y'/0"'9'!/"3'K"1$1/%2-"' $2-#"%1"'%2W'W"-#"%1"'+)/: /421'4#'+['3#"11$2Y'42"'46'/0"'

2)*+"#"W'9'!/"3'K"1$1/%2-"' +)//4217'

''(4/"Z'J6/"#'[4)'3#"11'/0"'+)//421^'$/'X$&&'/%V"'%'

*4*"2/'64#'/0"'3"W%&1'/4'#"%-0'/0"'1"&"-/"W'#"1$1: /%2-"'&"5"&7'

''The left displayI=0$1'

W$13&%['-%2'104X'/0"' "&%31"W'/$*"'%2W'/0"' %33#4d$*%/"'2)*+"#' 46'-%&4#$"1'[4)'0%5"' +)#2"W7'=0"'W$13&%['X$&&'

-0%2Y"'*4W"1'"5"#['6"X'1"-42W17

''(4/"Z',)#$2Y'%'3#"1"/'X4#V4)/^'/0"'W$13&%['X$&&'

104X'/0"'/$*"'#"*%$2$2Y'$2'/0"'X4#V4)/7

''=0"'&"6/'W$13&%['X$&&'%&14'104X'[4)#'0"%#/'#%/"'

X0"2'[4)')1"'/0"'0%2WY#$3'0"%#/'#%/"'*42$/4#'B1""' 1/"3'RG7

''The center displayI

=0$1'W$13&%['X$&&'104X' /0"'#"1$1/%2-"'&"5"&'46' /0"'3"W%&1'64#'%'6"X' 1"-42W1'"%-0'/$*"' /0"'#"1$1/%2-"'&"5"&'

-0%2Y"17

''=0$1'W$13&%['X$&&'%&14'

104X'%'/#%-V'#"3#"1"2/: $2Y'9fF'*$&"'BF<<'*G7'J1' [4)'"d"#-$1"^'$2W$-%/4#1' X$&&'%33"%#'$2'1)--"1: 1$42'%#4)2W'/0"'/#%-V' )2/$&'/0"'"2/$#"'/#%-V'%33"%#17'=0"'/#%-V'X$&&'/0"2' W$1%33"%#'%2W'/0"'$2W$-%/4#1'X$&&'%Y%$2'+"Y$2'/4' %33"%#'$2'1)--"11$427

' The right displayI=0$1'

W$13&%['-%2'104X'/0"' W$1/%2-"'[4)'0%5"' 3"W%&"W'$2'/4/%&'#"54&): /$421'%2W'[4)#'3"W%&$2Y' 13""W'$2'#"54&)/$421'3"#' *$2)/"'B#3*G7'=0"'W$13&%['X$&&'-0%2Y"'*4W"1'"5"#[' 6"X'1"-42W17

Page 13

5. Measure your heart rate if desired.

' If there are sheets

of plastic on the metal contacts on the handgrip heart rate monitor, remove the plastic.'In addition, make sure that your hands are clean.'=4'

*"%1)#"'[4)#'0"%#/' #%/"^'04&W'/0"'0%2WY#$3'0"%#/'#%/"'*42$/4#'X$/0'[4)#' 3%&*1'#"1/$2Y'%Y%$21/'/0"'-42/%-/17'Avoid moving your hands or gripping the contacts tightly.'

M42/%-/1

''A6'[4)#'0"%#/'#%/"'$1'24/'104X2^'*%V"'1)#"'/0%/'[4)#'

0%2W1'%#"'341$/$42"W'%1'W"1-#$+"W7'>"'-%#"6)&'24/' /4'*45"'[4)#'0%2W1'"d-"11$5"&['4#'/4'1a)""\"'/0"'

-42/%-/1'/$Y0/&[7'@4#'43/$*%&'3"#64#*%2-"^'-&"%2' /0"'-42/%-/1')1$2Y'%'146/'-&4/0g'never use alcohol,

abrasives, or chemicals to clean the contacts.

6. When you are finished exercising, the console will turn off automatically.

'A6'/0"'3"W%&1'W4'24/'*45"'64#'1"5"#%&'1"-42W1^'%'

1"#$"1'46'/42"1'X$&&'14)2W^'/0"'-4214&"'X$&&'3%)1"^' %2W'/0"'/$*"'X$&&'6&%10'$2'/0"'W$13&%[7

''A6'/0"'3"W%&1'W4'24/'*45"'64#'1"5"#%&'*$2)/"1^'/0"'

-4214&"'X$&&'/)#2'466'%2W'/0"'W$13&%['X$&&'+"'#"1"/7

''.0"2'[4)#'3)&1"'$1'W"/"-/"W^'%'0"%#/:10%3"W'

1[*+4&'X$&&'6&%10'$2'/0"'W$13&%['%2W'/0"2'[4)#'0"%#/' #%/"'X$&&'+"'104X27'For the most accurate heart

rate reading, hold the contacts for at least 15 seconds.'

''(4/"Z'=0"'-4214&"'6"%/)#"1'%'W$13&%['W"*4'*4W"^'

W"1$Y2"W'/4'+"')1"W'$6'/0"'"&&$3/$-%&'$1'W$13&%["W'$2'%' 1/4#"7'.0"2'/0"'W"*4'*4W"'$1'/)#2"W'42^'/0"'

-4214&"'X$&&'104X'%'3#"1"/'3#"1"2/%/$427'=4'/)#2'466' /0"'W"*4'*4W"^'1""'=S?'!?==A(L!'H8,?'42' 3%Y"'9R7

Page 14

HOW TO USE A PRESET WORKOUT

1. Turn on the console.

''O#"11'%2['+)//42'4#'+"Y$2'3"W%&$2Y'/4'/)#2'42'/0"'

-4214&"7'

2. Select a preset workout.

''=4'1"&"-/'%'3#"1"/'X4#V4)/^'3#"11'/0"'!3""W'+)//42'

4#'/0"'M%&4#$"'+)//42'#"3"%/"W&[')2/$&'/0"'2)*+"#'46' /0"'W"1$#"W'X4#V4)/'%33"%#1'$2'/0"'&"6/'W$13&%[7'

''.0"2'[4)'1"&"-/'%'3#"1"/'X4#V4)/^'/0"'W)#%/$42'46'

/0"'X4#V4)/'X$&&'%33"%#'$2'/0"'&"6/'W$13&%['%2W'%'3#4: 6$&"'46'/0"'#"1$1/%2-"'&"5"&1'46'/0"'X4#V4)/'X$&&'1-#4&&' %-#411'/0"'-"2/"#'W$13&%[7

''=0"'#"1$1/%2-"'&"5"&'64#'/0"'2"d/'1"Y*"2/'X$&&'

%33"%#'$2'/0"'-"2/"#'W$13&%['64#'%'6"X'1"-42W1'/4' %&"#/'[4)7'=0"'#"1$1/%2-"'46'/0"'3"W%&1'X$&&'/0"2'

-0%2Y"7

''=0"'/%#Y"/'13""W'64#'/0"'2"d/'1"Y*"2/'X$&&'%33"%#'

$2'/0"'#$Y0/'W$13&%['64#'%'6"X'1"-42W1'/4'%&"#/'[4)7'

''J1'[4)'"d"#-$1"^'V""3'[4)#'3"W%&$2Y'13""W'

2"%#'/0"'/%#Y"/'13""W'64#'/0"'-)##"2/'1"Y*"2/7'

IMPORTANT: The target speed is intended only to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to pedal at a speed that is comfortable for you.

''A6'/0"'#"1$1/%2-"'&"5"&'64#'/0"'-)##"2/'1"Y*"2/'$1'

/44'0$Y0'4#'/44'&4X^'[4)'-%2'*%2)%&&['45"##$W"'/0"' 1"//$2Y'+['3#"11$2Y'/0"'9'!/"3'K"1$1/%2-"'+)//4217'

IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment.

''A6'[4)'1/43'3"W%&$2Y'64#'1"5"#%&'1"-42W1^'%'1"#$"1'46'

/42"1'X$&&'14)2W'%2W'/0"'X4#V4)/'X$&&'3%)1"7'

O#46$&"

3. Begin pedaling to start the workout.

?%-0'X4#V4)/'$1'W$5$W"W'$2/4'42":*$2)/"'1"Y*"2/17'

82"'#"1$1/%2-"'&"5"&'%2W'42"'/%#Y"/'13""W'%#"' 3#4Y#%**"W'64#'"%-0'1"Y*"2/7'(4/"Z'=0"'1%*"' #"1$1/%2-"'&"5"&'%2Wf4#'/%#Y"/'13""W'*%['+"'3#4: Y#%**"W'64#'-421"-)/$5"'1"Y*"2/17

'',)#$2Y'/0"'X4#V4)/^'/0"'X4#V4)/'3#46$&"'X$&&'104X'

[4)#'3#4Y#"117'=0"'6&%10$2Y'1"Y*"2/'46'/0"'3#46$&"' #"3#"1"2/1'/0"'-)##"2/'1"Y*"2/'46'/0"'X4#V4)/7'=0"' 0"$Y0/'46'/0"'6&%10$2Y'1"Y*"2/'$2W$-%/"1'/0"'#"1$1: /%2-"'&"5"&'64#'/0"'-)##"2/'1"Y*"2/7'

''J/'/0"'"2W'46'"%-0'1"Y*"2/'46'/0"'X4#V4)/^'%'

1"#$"1'46'/42"1'X$&&'14)2W'%2W'/0"'2"d/'1"Y*"2/'46' /0"'3#46$&"'X$&&'+"Y$2'/4'6&%107'

''=4'#"1/%#/'/0"'X4#V4)/^'1$*3&['#"1)*"'3"W%&$2Y7'

=0"'X4#V4)/'X$&&'-42/$2)"')2/$&'/0"'&%1/'1"Y*"2/' 46'/0"'3#46$&"'6&%10"1'%2W'/0"'&%1/'1"Y*"2/'46'/0"' X4#V4)/'"2W17'

4. Follow your progress with the display.

''!""'1/"3'F'42'3%Y"'9D7

5. Measure your heart rate if desired.

''!""'1/"3'R'42'3%Y"'9E7

6. When you are finished exercising, the console will turn off automatically.

!""'1/"3'C'42'3%Y"'9E7

Page 15

HOW TO USE THE SOUND SYSTEM

=4'3&%['*)1$-'4#'%)W$4'+44V1'/0#4)Y0'/0"'-4214&"'

14)2W'1[1/"*'X0$&"'[4)'"d"#-$1"^'3&)Y'%'E7R'**'*%&"' /4'E7R'**'*%&"'%)W$4'-%+&"'B24/'$2-&)W"WG'$2/4'/0"' `%-V'42'/0"'-4214&"'%2W'$2/4'%'`%-V'42'[4)#'HOE' 3&%["#^'M,'3&%["#^'4#'4/0"#'3"#142%&'%)W$4'3&%["#g'

make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.'

("d/^'3#"11'/0"'3&%['+)//42'42' [4)#'3"#142%&'%)W$4'3&%["#7'JW`)1/' /0"'54&)*"'&"5"&')1$2Y'/0"'54&)*"' $2-#"%1"'%2W'W"-#"%1"'+)//421'42' /0"'-4214&"'4#'/0"'54&)*"'-42/#4&' 42'[4)#'3"#142%&'%)W$4'3&%["#7

THE SETTINGS MODE

=0"'-4214&"'6"%/)#"1'%'1"//$2Y1'*4W"'/0%/'%&&4X1'[4)' /4'5$"X'-4214&"')1%Y"'$264#*%/$42'%2W'/)#2'42'4#'/)#2' 466'/0"'W"*4'*4W"7

=4'1"&"-/'/0"'1"//$2Y1'*4W"^'3#"11'%2W'04&W'W4X2'/0"' !3""W'+)//42'64#'%'6"X'1"-42W1')2/$&'/0"'1"//$2Y1'$264#: *%/$42'%33"%#1'$2'/0"'W$13&%[7'

=0"'&"6/'W$13&%['X$&&'104X'/0"'/4/%&'2)*+"#'46'04)#1'/0%/' /0"'-4214&"'0%1'+""2')1"W'1$2-"'/0"'"&&$3/$-%&'X%1'3)#:

-0%1"W7'=0"'#$Y0/'W$13&%['X$&&'104X'/0"'/4/%&'W$1/%2-"'

/0%/'/0"'"&&$3/$-%&'0%1'+""2'3"W%&"W7

=0"'-4214&"'6"%/)#"1'%'W$13&%['W"*4'*4W"^'W"1$Y2"W' /4'+"')1"W'$6'/0"'"&&$3/$-%&'$1'W$13&%["W'$2'%'1/4#"7'.0$&"' /0"'W"*4'*4W"'$1'/)#2"W'42^'/0"'-4214&"'X$&&'104X'%' 3#"1"/'3#"1"2/%/$42'X0"2'$/'$1'24/'$2')1"7'A6'/0"'W"*4' *4W"'$1'/)#2"W'42^'%'hWi'X$&&'%33"%#'$2'/0"'#$Y0/'W$13&%[7' =4'/)#2'42'4#'/)#2'466'/0"'W"*4'*4W"^'3#"11'/0"'54&: )*"'W"-#"%1"'+)//427'

=4'"d$/'/0"'1"//$2Y1'*4W"^'3#"11'/0"'!3""W'+)//427

FCC INFORMATION

=0$1'"a)$3*"2/'0%1'+""2'/"1/"W'%2W'64)2W'/4'-4*3&['X$/0'/0"'&$*$/1'64#'%'M&%11'>'W$Y$/%&'W"5$-"^'3)#1)%2/'/4'3%#/' 9R'46'/0"'@MM'K)&"17'=0"1"'&$*$/1'%#"'W"1$Y2"W'/4'3#45$W"'#"%142%+&"'3#4/"-/$42'%Y%$21/'0%#*6)&'$2/"#6"#"2-"' $2'%'#"1$W"2/$%&'$21/%&&%/$427'=0$1'"a)$3*"2/'Y"2"#%/"1^')1"1^'%2W'-%2'#%W$%/"'#%W$4'6#"a)"2-['"2"#Y['%2W^'$6'24/' $21/%&&"W'%2W')1"W'$2'%--4#W%2-"'X$/0'/0"'$21/#)-/$421^'*%['-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%W$4'-4**)2$-%/$4217' S4X"5"#^'/0"#"'$1'24'Y)%#%2/""'/0%/'$2/"#6"#"2-"'X$&&'24/'4--)#'$2'%'3%#/$-)&%#'$21/%&&%/$427'A6'/0$1'"a)$3*"2/'W4"1'

-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%W$4'4#'/"&"5$1$42'#"-"3/$42^'X0$-0'-%2'+"'W"/"#*$2"W'+['/)#2$2Y'/0"'"a)$3*"2/'466' %2W'42^'/#['/4'-4##"-/'/0"'$2/"#6"#"2-"'+['42"'4#'*4#"'46'/0"'64&&4X$2Y'*"%1)#"1Z'

b' K"4#$"2/'4#'#"&4-%/"'/0"'#"-"$5$2Y'%2/"22%7 b' A2-#"%1"'/0"'1"3%#%/$42'+"/X""2'/0"'"a)$3*"2/'%2W'/0"'#"-"$5"#7 b' M422"-/'/0"'"a)$3*"2/'$2/4'%2'4)/&"/'42'%'-$#-)$/'W$66"#"2/'6#4*'/0%/'/4'X0$-0'/0"'#"-"$5"#'$1'-422"-/"W7' b' M421)&/'/0"'W"%&"#'4#'%2'"d3"#$"2-"W'#%W$4f=e'/"-02$-$%2'64#'0"&37'

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user%s authority to operate this equipment.

Page 16

MAINTENANCE AND TROUBLESHOOTING

A213"-/'%2W'/$Y0/"2'%&&'3%#/1'46'/0"'"&&$3/$-%&'#"Y)&%#&[7' K"3&%-"'%2['X4#2'3%#/1'$**"W$%/"&[7'

=4'-&"%2'/0"'"&&$3/$-%&^')1"'%'W%*3'-&4/0'%2W'%'1*%&&' %*4)2/'46'*$&W'14%37'IMPORTANT: To avoid damage

to the console, keep liquids away from the console and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

A6'/0"'-4214&"'W4"1'24/'W$13&%['[4)#'0"%#/'#%/"'X0"2' [4)'04&W'/0"'0%2WY#$3'0"%#/'#%/"'*42$/4#^'4#'$6'/0"'W$1: 3&%["W'0"%#/'#%/"'%33"%#1'/4'+"'/44'0$Y0'4#'/44'&4X^'1""' 1/"3'R'42'3%Y"'9E7'

If a replacement power adapter is needed, call the telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, use only a manufacturer-supplied regulated power adapter.

HOW TO ADJUST THE REED SWITCH

A6'/0"'-4214&"'W4"1'24/'W$13&%['-4##"-/'6""W+%-V^'/0"' #""W'1X$/-0'104)&W'+"'%W`)1/"W7'=4'%W`)1/'/0"'#""W' 1X$/-0^'6$#1/'unplug the power adapter.'

("d/^'&44V'$2/4'/0"'%--"11'43"2$2Y'%2W'&4-%/"'/0"' K""W'!X$/-0'BR;G7'K4/%/"'/0"'O)&&"['BCCG')2/$&'%' H%Y2"/'BF9G'$1'%&$Y2"W'X$/0'/0"'K""W'!X$/-07'(4/"Z'@4#'

-&%#$/[^'/0"'3"W%&'W$1-'$1'104X2'#"*45"W'$2'/0"'W#%X$2Y'

+"&4X7

("d/^'#"*45"'/0"'

64)#'HF'd'9C**' !-#"X1'B24/' 104X2G'6#4*'/0"' N%#Y"'!/4#%Y"' @44/'BDcG^'%2W' /0"2'#"*45"'/0"' N%#Y"'!/4#%Y"' @44/7'K"*45"'/0"' /X4'HF'd'9C**' !-#"X1'B24/' 104X2G'6#4*'/0"' =43'!0$"&W'BEcG^'%2W'/0"2')1"'%'6&%/'1-#"XW#$5"#'/4'3#[' /0"'=43'!0$"&W')3X%#W'466'/0"'"&&$3/$-%&7

("d/^'&441"2^'+)/'W4'24/'#"*45"^'/0"'/X4'$2W$-%/"W' HF'd'9C**'!-#"X1'BC9G7'!&$W"'/0"'K""W'!X$/-0'BR;G' 1&$Y0/&['/4X%#W'4#'%X%['6#4*'/0"'H%Y2"/'BF9G7'=0"2^' #"/$Y0/"2'/0"'HF'd'9C**'!-#"X17

O&)Y'$2'/0"'34X"#'%W%3/"#'%2W'#4/%/"'/0"'3)&&"['64#'%' *4*"2/7'K"3"%/'/0"1"'%-/$421')2/$&'/0"'-4214&"'W$1: 3&%[1'-4##"-/'6""W+%-V7'

.0"2'/0"'#""W'1X$/-0'$1'-4##"-/&['%W`)1/"W^')23&)Y' /0"'34X"#'%W%3/"#'%2W'#"%//%-0'/0"'/43'10$"&W'%2W'/0"' &%#Y"'1/4#%Y"'644/7'=0"2^'3&)Y'$2'/0"'34X"#'%W%3/"#7

Page 17

HOW TO ADJUST THE DRIVE BELT

A6'/0"'3"W%&1'1&$3'X0$&"'[4)'%#"'3"W%&$2Y^'"5"2'X0$&"'/0"' #"1$1/%2-"'$1'%W`)1/"W'/4'/0"'0$Y0"1/'1"//$2Y^'/0"'W#$5"' +"&/'*%['2""W'/4'+"'%W`)1/"W7'=4'%W`)1/'/0"'W#$5"'+"&/^' 6$#1/'unplug the power adapter.'

!""'?UON8,?,',KJ.A(L'>'42'3%Y"'DD7'@$#1/^' #"*45"'/0"'HF'd'9C**'!-#"X'BC9G'6#4*'/0"'N"6/'N"Y' A22"#'M45"#'BETG7'=0"2^'#"*45"'/0"'N"6/'N"Y'A22"#' M45"#'%2W'/0"'N"6/'N"Y'8)/"#'M45"#'BTDG7

("d/^'#"*45"'/0"'/X4'H;'d'9C**'!-#"X1'BcCG'%2W'/0"' /X4'H;'.%10"#1'BEEG'6#4*'/0"'N"6/'P33"#'>4W['N"Y' B9<9G'%2W'/0"'N"6/'O"W%&'J#*'B9FG7

=0"2^'#"*45"' /0"'H;'d'9F**' !04)&W"#'!-#"X' B;9G'6#4*'/0"'N"6/' O"W%&'J#*'B9FG7' K"*45"'/0"'N"6/' O"W%&'J#*'6#4*' /0"'"&&$3/$-%&7

Ec9F

!""'?UON8,?,',KJ.A(L'M'42'3%Y"'DE7'K"*45"' %&&'46'/0"'HF'd'9C**'!-#"X1'BC9G'%2W'HF'd'E;**' !-#"X1'BCFG'6#4*'/0"'N"6/'%2W'K$Y0/'!0$"&W1'BFF^'FRG7'

Make sure to note which size Screws come from which holes.'=0"2^'-%#"6)&&['#"*45"'/0"'N"6/'!0$"&W7

N441"2'/0"'AW&"#'!-#"X'BTcG7'=$Y0/"2'/0"'AW&"#' JW`)1/*"2/'!-#"X'BcDG')2/$&'/0"',#$5"'>"&/'BFCG'$1'/$Y0/7' .0"2'/0"',#$5"'>"&/'$1'/$Y0/^'#"/$Y0/"2'/0"'AW&"#'!-#"X7'

K"*45"'/0"'64)#'HF'd'9C**'!-#"X1'B24/'104X2G' 6#4*'/0"'N%#Y"'!/4#%Y"'@44/'BDcG^'%2W'/0"2'#"*45"' /0"'N%#Y"'!/4#%Y"'@44/7'K"*45"'/0"'/X4'HF'd'9C**' !-#"X1'B24/'104X2G'6#4*'/0"'=43'!0$"&W'BEcG^'%2W'/0"2' )1"'%'6&%/'1-#"XW#$5"#'/4'3#['/0"'=43'!0$"&W')3X%#W'466' /0"'"&&$3/$-%&7'=0"2^'3#['/0"'&"6/'O"W%&',$1-'BDCG'466'/0"' "&&$3/$-%&7'

.0"2'[4)'%#"'6$2$10"W^'#"%//%-0'/0"'&"6/'10$"&W^'/0"'&"6/' 3"W%&'W$1-^'/0"'/43'10$"&W^'/0"'&%#Y"'1/4#%Y"'644/^'%2W' /0"'&"6/'3"W%&'%#*7'=0"2^'3&)Y'$2'/0"'34X"#'%W%3/"#7

Page 18

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

=0"1"'Y)$W"&$2"1'X$&&'0"&3'[4)'/4'3&%2'[4)#'"d"#-$1"' 3#4Y#%*7'@4#'W"/%$&"W'"d"#-$1"'$264#*%/$42^'4+/%$2'%' #"3)/%+&"'+44V'4#'-421)&/'[4)#'30[1$-$%27'K"*"*+"#^' 3#43"#'2)/#$/$42'%2W'%W"a)%/"'#"1/'%#"'"11"2/$%&'64#'

1)--"116)&'#"1)&/17'

EXERCISE INTENSITY

.0"/0"#'[4)#'Y4%&'$1'/4'+)#2'6%/'4#'/4'1/#"2Y/0"2'[4)#'

-%#W$45%1-)&%#'1[1/"*^'"d"#-$1$2Y'%/'/0"'3#43"#'$2/"2: 1$/['$1'/0"'V"['/4'%-0$"5$2Y'#"1)&/17'Q4)'-%2')1"'[4)#' 0"%#/'#%/"'%1'%'Y)$W"'/4'6$2W'/0"'3#43"#'$2/"21$/['&"5"&7' =0"'-0%#/'+"&4X'104X1'#"-4**"2W"W'0"%#/'#%/"1'64#' 6%/'+)#2$2Y'%2W'%"#4+$-'"d"#-$1"7

Burning Fatj=4'+)#2'6%/'"66"-/$5"&[^'[4)'*)1/'"d"#:

-$1"'%/'%'&4X'$2/"21$/['&"5"&'64#'%'1)1/%$2"W'3"#$4W'46'

/$*"7',)#$2Y'/0"'6$#1/'6"X'*$2)/"1'46'"d"#-$1"^'[4)#' +4W[')1"1'-%#+40[W#%/"'-%&4#$"1'64#'"2"#Y[7'82&['%6/"#' /0"'6$#1/'6"X'*$2)/"1'46'"d"#-$1"'W4"1'[4)#'+4W['+"Y$2' /4')1"'1/4#"W'6%/'-%&4#$"1'64#'"2"#Y[7'A6'[4)#'Y4%&'$1'/4' +)#2'6%/^'%W`)1/'/0"'$2/"21$/['46'[4)#'"d"#-$1"')2/$&'[4)#' 0"%#/'#%/"'$1'2"%#'/0"'&4X"1/'2)*+"#'$2'[4)#'/#%$2$2Y' \42"7'@4#'*%d$*)*'6%/'+)#2$2Y^'"d"#-$1"'X$/0'[4)#' 0"%#/'#%/"'2"%#'/0"'*$WW&"'2)*+"#'$2'[4)#'/#%$2$2Y' \42"7

Aerobic ExercisejA6'[4)#'Y4%&'$1'/4'1/#"2Y/0"2'[4)#'

-%#W$45%1-)&%#'1[1/"*^'[4)'*)1/'3"#64#*'%"#4+$-'

"d"#-$1"^'X0$-0'$1'%-/$5$/['/0%/'#"a)$#"1'&%#Y"'%*4)2/1' 46'4d[Y"2'64#'3#4&42Y"W'3"#$4W1'46'/$*"7'@4#'%"#4+$-' "d"#-$1"^'%W`)1/'/0"'$2/"21$/['46'[4)#'"d"#-$1"')2/$&'[4)#' 0"%#/'#%/"'$1'2"%#'/0"'0$Y0"1/'2)*+"#'$2'[4)#'/#%$2$2Y' \42"7'

WORKOUT GUIDELINES

Warming Upj!/%#/'X$/0'R'/4'9<'*$2)/"1'46'1/#"/-0:

$2Y'%2W'&$Y0/'"d"#-$1"7'J'X%#*:)3'$2-#"%1"1'[4)#'+4W[' /"*3"#%/)#"^'0"%#/'#%/"^'%2W'-$#-)&%/$42'$2'3#"3%#%/$42' 64#'"d"#-$1"7'

Training Zone Exercisej?d"#-$1"'64#'D<'/4'E<'*$2: )/"1'X$/0'[4)#'0"%#/'#%/"'$2'[4)#'/#%$2$2Y'\42"7'B,)#$2Y' /0"'6$#1/'6"X'X""V1'46'[4)#'"d"#-$1"'3#4Y#%*^'W4'24/' V""3'[4)#'0"%#/'#%/"'$2'[4)#'/#%$2$2Y'\42"'64#'&42Y"#' /0%2'D<'*$2)/"17G'>#"%/0"'#"Y)&%#&['%2W'W""3&['%1'[4)' "d"#-$1"'g'2"5"#'04&W'[4)#'+#"%/07'

=4'6$2W'/0"'3#43"#'$2/"21$/['&"5"&^'6$2W'[4)#'%Y"'%/'/0"' +4//4*'46'/0"'-0%#/'B%Y"1'%#"'#4)2W"W'466'/4'/0"'2"%#: "1/'/"2'["%#1G7'=0"'/0#""'2)*+"#1'&$1/"W'%+45"'[4)#' %Y"'W"6$2"'[4)#'h/#%$2$2Y'\42"7i'=0"'&4X"1/'2)*+"#'$1' /0"'0"%#/'#%/"'64#'6%/'+)#2$2Y^'/0"'*$WW&"'2)*+"#'$1'/0"' 0"%#/'#%/"'64#'*%d$*)*'6%/'+)#2$2Y^'%2W'/0"'0$Y0"1/'

2)*+"#'$1'/0"'0"%#/'#%/"'64#'%"#4+$-'"d"#-$1"7

Cooling Downj@$2$10'X$/0'R'/4'9<'*$2)/"1'46'1/#"/-0: $2Y7'!/#"/-0$2Y'$2-#"%1"1'/0"'6&"d$+$&$/['46'[4)#'*)1-&"1' %2W'0"&31'/4'3#"5"2/'341/:"d"#-$1"'3#4+&"*17

EXERCISE FREQUENCY

=4'*%$2/%$2'4#'$*3#45"'[4)#'-42W$/$42^'-4*3&"/"'/0#""' X4#V4)/1'"%-0'X""V^'X$/0'%/'&"%1/'42"'W%['46'#"1/' +"/X""2'X4#V4)/17'J6/"#'%'6"X'*42/01'46'#"Y)&%#'"d"#:

-$1"^'[4)'*%['-4*3&"/"')3'/4'6$5"'X4#V4)/1'"%-0'X""V^'

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Page 19

PART LIST

K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n

H4W"&'(47';E97DETRc7<'K999EJ

'' 9' 9' @#%*" ' D' 9' P3#$Y0/ ' E' 9' K"%#'P3#$Y0/'M45"# ' F' 9' M4214&" ' R' 9' J--"114#['=#%[ ' C' 9' K$Y0/'P33"#'>4W['N"Y ' c' 9' ?WW['H"-0%2$1* ' ;' 9' N"6/'P33"#'>4W['J#* ' T' 9' K$Y0/'P33"#'>4W['J#* ' 9<' D' L#$3 ' 99' 9' K$Y0/'N"Y'@#42/'M45"# ' 9D' 9' N"6/'O"W%& ' 9E' 9' K$Y0/'O"W%& ' 9F' 9' N"6/'O"W%&'J#* ' 9R' 9' K$Y0/'N"Y'K"%#'M45"# ' 9C' 9' @#42/'P3#$Y0/'M45"# ' 9c' F' O$54/'>)10$2Y ' 9;' 9' N"6/'N"Y'@#42/'M45"# ' 9T' 9' N"6/'N"Y'K"%#'M45"# ' D<' D' P33"#'>4W['J#*'M45"# ' D9' 9' =#%['S4)1$2Y ' DD' 9' K$Y0/'N"Y'8)/"#'M45"# ' DE' F' O"W%&'J#*'>)10$2Y ' DF' 9' M#%2V ' DR' D' M#%2V'J#* ' DC' D' O"W%&',$1' Dc' 9' N%#Y"'!/4#%Y"'@44/ ' D;' 9' P3#$Y0/'.$#" ' DT' F' O"W%&'J#*'>"%#$2Y ' E<' D' O"W%&'J#*'M%3 ' E9' D' O"W%&'J#*'Jd&" ' ED' 9' K$Y0/'N"Y'A22"#'M45"# ' EE' ;' H;'.%10"# ' EF' 9' N"6/'@#42/'!0$"&W ' ER' 9' K$Y0/'@#42/'!0$"&W ' EC' D' M#%2V'J#*'M45"# ' Ec' 9' =43'!0$"&W ' E;' D' @#%*"'>"%#$2Y ' ET' 9' N"6/'N"Y'A22"#'M45"# ' F<' 9' N%#Y"'!3%-"# ' F9' D' H%Y2"/ ' FD' 9' H%$2'.$#" ' FE' D' M#%2V'J#*'.%10"# ' FF' 9' N"6/'!0$"&W ' FR' 9' K$Y0/'!0$"&W ' FC' 9' ,#$5"'>"&/ ' Fc' D' N"5"&$2Y'@44/

' F;' F' !/%+$&$\"#'M%3 ' FT' 9' K$Y0/'O"W%&'J#* ' R<' D' .0""& ' R9' D' !*%&&'!/4#%Y"'@44/ ' RD' 9' AW&"# ' RE' 9' !*%&&'!3%-"# ' RF' 9' K"1$1/%2-"'H4/4# ' RR' D' S%2W&"'M45"# ' RC' F' HF'd'9D**'.%10"#'S"%W'!-#"X ' Rc' 9' M&%*3 ' R;' 9' K""W'!X$/-0f.$#" ' RT' D' H9<'d'D<**'!-#"X ' C<' D' ]"[ ' C9' RD' HF'd'9C**'!-#"X ' CD' D' HF'd'E<**'!-#"X ' CE' D' O)&1"'L#$3 ' CF' C' HF'd'E;**'!-#"X ' CR' 99' HF'd'9T**'!-#"X ' CC' 9' O)&&"[ ' Cc' D' HF'd'9R**'!-#"X ' C;' 9' HF'd'9C**'L#4)2W'!-#"X ' CT' 9' O)&1"'.$#" ' c<' 9' K"%#'!/%+$&$\"# ' c9' D' HF'd'9D**'!-#"X ' cD' 9' AW&"#'JW`)1/*"2/'!-#"X ' cE' 9' @#42/'!/%+$&$\"# ' cF' D' HC'd'9D**'@&%/'S"%W'!-#"X ' cR' ;' HC'd'9D**'!-#"X ' cC' C' H;'d'9C**'!-#"X ' cc' D' H9<'d'C<**'!-#"X ' c;' D' H9<'d'FR**'!-#"X ' cT' D' M#%2V'J#*'>4&/ ' ;<' 9' HC'd'DR**'!04)&W"#'!-#"X ' ;9' D' H;'d'9F**'!04)&W"#'!-#"X ' ;D' D' M#%2V'J#*'()/ ' ;E' D' H9<'.%10"# ' ;F' F' H9<'d'9D<**'!-#"X ' ;R' 9' P3#$Y0/']24+ ' ;C' 9' K$Y0/'P3#$Y0/'M45"# ' ;c' 9' N"6/'P3#$Y0/'M45"# ' ;;' 9' HR'd'R**'!-#"X ' ;T' 9' N%/-0'K"&"%1" ' T<' 9' N%/-0 ' T9' D' @#42/'!/%+$&$\"#'@44/ ' TD' 9' N"6/'N"Y'8)/"#'M45"#' ' TE' 9' @#42/'M4214&"'M45"# ' TF' 9' K"%#'M4214&"'M45"#

Page 20

Key No. Qty. Description Key No. Qty. Description

' TR' D' H9<'d'R<**'!-#"X ' TC' 9' O$54/'!-#"X ' Tc' 9' AW&"#'!-#"X ' T;' 9' HC'.%10"# ' TT' C' H;'N4-V2)/ ' 9<<' 9' O4X"#'.$#"

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Page 21

EXPLODED DRAWING A

H4W"&'(47';E97DETRc7<'K999EJ

9<D

9<<

;;

9<F

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Page 22

EXPLODED DRAWING B

H4W"&'(47';E97DETRc7<'K999EJ

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9<9

Page 23

EXPLODED DRAWING C

H4W"&'(47';E97DETRc7<'K999EJ

Page 24

ORDERING REPLACEMENT PARTS

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,KJ.A(L'2"%#'/0"'"2W'46'/0$1'*%2)%&G

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.

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ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

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