Nordictrack NTXC8018.3 User Manual

www.nordictrack.com

Model No. NTXC8018.3
Serial No.

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QUESTIONS?

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%#"'<%*%="<'4#'*$11$2=;'DO NOT

CONTACT THE STORE; please
contact Customer Care.

USER%S MANUAL

IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.

CALL TOLL-FREE:

1-800-TO-BE-FIT

(1-800- 862-3348)
Mon.\Fri. 6 a.m.\6 p.m. MT
Sat. 8 a.m.\4 p.m. MT

ON THE WEB:
www.nordictrackservice.com

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

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8NE>?AB(A'E?L@BPA8>(!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7Q
RLS>?L'T>P'RLK8(7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 U
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WARNING DECAL PLACEMENT

A0$1'<#%F$2='104F1'/0"'&4-%/$42G1H'
46'/0"'F%#2$2='<"-%&G1H7'If a decal is

missing or illegible, call the tele­phone number on the front cover
of this manual and request a free
replacement decal. Apply the
decal in the location shown. (4/"I'

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2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your ski exerciser before using your ski exerciser.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

2. Use the ski exerciser only as described in
this manual.

3. It is the responsibility of the owner to
ensure that all users of the ski exerciser are
adequately informed of all precautions.

4. The ski exerciser is intended for home use
only. Do not use the ski exerciser in a com­mercial, rental, or institutional setting.

5. Keep the ski exerciser indoors, away from
moisture and dust. Do not put the ski exer­ciser in a garage or covered patio, or near
water.

6. Place the ski exerciser on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the ski exerciser.

7. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

8. Keep children under age 12 and pets away
from the ski exerciser at all times.

9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the ski exerciser. Always wear
athletic shoes for foot protection.

10. The ski exerciser should not be used by per­sons weighing more than 250 lbs. (113 kg).

11. Keep hands and feet away from moving parts
of the ski exerciser.

12. The pulley will become hot during use (see
page 4 to identify the pulley). Avoid touching
the pulley immediately after use.

13. The heart rate monitor is not a medical
device. Various factors may affect the accu­racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.

14. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

3

BEFORE YOU BEGIN

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46'94)#'04*"7'

For your bene t, read this manual carefully before
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4

ASSEMBLY

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\7' Make sure that the two Self-backing Nuts (71)

are inside the Front Frame (1).

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sure that the indicated hole is in the position
shown.'

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$2/4'/0"'04&"17'Make sure that the Leg Pin

is inserted completely through the holes
and that the bent end of the Leg Pin points
toward the floor.'?4/%/"'/0"'M"='E$2'/4'1"-)#"'$/'

%#4)2<'/0"'M"=7

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104F27'Make sure that the posts on the Snap

Button (40) are fully extended and locked
into position on both sides of the Hip Pad
Slide (42).

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$"1'/4="/0"#7'IMPORTANT: If the Console has

been exposed to cold temperatures, allow
it to warm to room temperature before you
insert batteries. Otherwise, you may dam­age the console displays or other electronic
components.

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7

HOW TO ADJUST THE SKI EXERCISER

HOW TO ADJUST THE SKI RESISTANCE

CAUTION: Always dismount the ski exerciser
before adjusting the resistance of the skis.

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HOW TO ADJUST THE ARM CORD RESISTANCE

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WARNING: The Pulley (35) will

become hot during use. Avoid touching the
Pulley immediately after use.

HOW TO ADJUST THE ARM CORD LENGTH

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HOW TO ADJUST THE HIP PAD POSITION

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HOW TO ADJUST THE ELEVATION

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/0"'1/#%$=0/'"2<'46'%'M"='
E$2'GcUH'$2/4'/0"'04&"'$2'
/0"'M"='R#%-D"/'GOH'%2<'
42"'46'/0"'04&"1'$2'/0"'
M"=7'Make sure that

the Leg Pin is inserted
completely through the holes and that the bent
end of the Leg Pin points toward the floor.'?4/%/"'

/0"'M"='E$2'/4'1"-)#"'$/'%#4)2<'/0"'M"=7'?"/$=0/"2'/0"'
82-&$2"'C24+7'

?"3"%/'/0$1'3#4-"11'F$/0'/0"'4/0"#'M"='G24/'104F2H7'

Make sure that both Legs are at the same height.

OQ

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OQ

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U\

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8

HOW TO USE THE SKI EXERCISER

Q7' 'W4&<'/0"'0%2<&"+%#'4#'/0"'0$3'3%<'64#'+%&%2-"7',4'

24/'&"%2'64#F%#<7'C""3'94)#'F"$=0/'42'94)#'6""/'
%2<'94)#'+%-D'1/#%$=0/7'Increase the ski resis-

B#*'@4#<

tance if you slide away from the hip pad.

W%2<=#$3

!D$

START WITH LEG MOTION ONLY

\7' 'B<b)1/'/0"'1D$'#"1$1/%2-"'%2<'/0"'"&"5%/$42'G1""'

3%="'ZH7'R"=$22"#1'*%9'3#"6"#'/4'1/%#/'F$/0'/0"'1D$'
"`"#-$1"#'$2'/0"'&4F"1/'"&"5%/"<'341$/$427'Make

sure that the flywheel is not touching the floor.

O7' 'B<b)1/'/0"'0$3'3%<'/4'/0"'3#43"#'0"$=0/'G1""'3%="'

ZH7'N%D"'1)#"'/0%/'/0"'0$3'3%<'%<b)1/*"2/'D24+1'
%#"'/$=0/7'A0"'0$3'3%<'$1'<"1$=2"<'64#'94)'/4'3)10'
%=%$21/e'04F"5"#;'<4'24/'&"%2'45"#'$/7'A0"#"'*%9'+"'
14*"'*45"*"2/'/4'/0"')3#$=0/7

W%2<&"+%#

W$3'E%<

?"1$1/%2-"'@&%*3

?"1$1/%2-"'!/#%3

S&9F0""&

U7' 'R"=$2'/4'1D$7'E)10'94)#'#$=0/'644/'+%-D;'%2<'/0"2'

94)#'&"6/7',4'24/'3)&&'94)#'#$=0/'644/'64#F%#<')2/$&'
/0"'&"6/'$1'3)10$2='+%-D7'Do not bring either foot
in front of your body.'@42/$2)"'/4'*45"'+4/0'
6""/'F$/0'%'1*44/0'F%&D$2='*4/$427'!/%#/'F$/0'104#/'
1/#$<"17'T4)'F$&&'6""&'/0"'1D$'#"1$1/%2-"'%1'94)'*45"'

94)#'644/'+%-DF%#<7'M"/'94)#'0""&'#$1"'2%/)#%&&9'%/'
/0"'+%-D'46'94)#'1/#$<"7'C""3'/0"'+%&&1'46'94)#'6""/'
42'/0"'1D$1'%/'%&&'/$*"17'

''(4/"I'A0"#"'$1'24'<"6$2"<'#%2="'46'*4/$42'64#'94)#'

1/#$<"7'82-#"%1"'/0"'1D$'#"1$1/%2-"'$6'94)'1&$<"'%F%9'
6#4*'/0"'0$3'3%<7'B1'94)'"`"#-$1";'94)'*%9'F%2/'
/4'$2-#"%1"'4#'<"-#"%1"'94)#'1/#$<"'<"3"2<$2='42'

94)#'-4*64#/'&"5"&7'>2-"'/0$1'*4/$42'6""&1'-4*64#/a
%+&";'*45"'427

ADD ARM MOTION TO YOUR LEG MOTION

\7' '@42/$2)"'94)#'&"='*4/$427'C""3'42"'0%2<'42'

/0"'0%2<&"+%#'4#'/0"'0$3'3%<'64#'+%&%2-"7'!F$2='

94)#'4/0"#'%#*'%/'94)#'1$<"7'.0"2'94)#'&"6/'&"='$1'
64#F%#<;'94)#'&"6/'%#*'104)&<'+"'+%-D7'?"3"%/'/0$1'
3#4-"11'F$/0'94)#'4/0"#'%#*7'

O7' '.0"2'94)'%#"'-4*64#/%+&"'1F$2=$2='"%-0'%#*'

1"3%#%/"&9;'/#9'1F$2=$2='+4/0'%#*17'!F$2='94)#'
%#*1'2%/)#%&&97'E#%-/$-"'/0$1'*4/$42')2/$&'$/'6""&1'

-4*64#/%+&"7'

COMBINE YOUR ARM AND LEG MOTIONS

\7' '!"/'/0"'%#*'-4#<'#"1$1/%2-"'%/'%'-4*64#/%+&"'&"5"&7'

K#%13'/0"'0%2<=#$317'@42/$2)"'94)#'&"='*4/$427

O7' 'E)&&'/0"'0%2<=#$31'/0#4)=0'94)#'2%/)#%&'%#*'1F$2=7''

.0"2'94)#'#$=0/'&"='$1'64#F%#<;'94)#'#$=0/'0%2<'

104)&<'+"'+%-De'F0"2'94)#'&"6/'&"='$1'64#F%#<;'94)#'
&"6/'0%2<'104)&<'+"'+%-D7'E#%-/$-"'/0$1'*4/$42')2/$&'
$/'6""&1'-4*64#/%+&"7

9

A0"'64&&4F$2='/$31'F$&&'0"&3'94)'-44#<$2%/"'94)#'%#*'
%2<'&"='*4/$421I

\7' '86'-4*+$2$2='/0"'%#*'%2<'&"='*4/$421'$1'<$66$-)&/;'

D""3'3#%-/$-$2='/0"'&"='*4/$427'82-4#34#%/"'/0"'%#*'
*4/$42'42&9'F0"2'94)'6""&'-4*64#/%+&"'F$/0'/0"'&"='
*4/$427'

O7' '.0"2'94)'$2-4#34#%/"'/0"'%#*'*4/$42;'/#9'/4'1F$2='

94)#'%#*1'2%/)#%&&97'B&&4F'42"'%#*'/4'3)&&'/0"'4/0"#'
%#*'64#F%#<7'C""3'/0"'%#*'-4#<'/%)=0/7'

Q7' 'C""3'94)#'F%$1/'$2'-42/%-/'F$/0'/0"'0$3'3%<'%/'%&&'

/$*"1'/4'04&<'+%-D'94)#'64#F%#<'*4/$427'86'94)'
6""&'/0%/'94)'%#"'1&$<$2='%F%9'6#4*'/0"'0$3'3%<;'
$2-#"%1"'/0"'1D$'#"1$1/%2-"7'

U7' '?"1$1/%2-"'$1'6"&/'42&9'F0"2'94)'3)10'94)#'6""/'

+%-DF%#<7'B&F%91'D""3'94)#'F"$=0/'42'/0"'1D$'94)'
%#"'3)10$2='+%-DF%#<7'B54$<'&"%2$2='64#F%#<7'C""3'

94)#'F"$=0/'45"#'94)#'6""/;'94)#'104)&<"#1'+%-D;'
%2<'94)#'0"%<')37'S$2<'%'64-%&'34$2/e'/0$1'F$&&'0"&3'

94)'D""3'94)#'0"%<')3'%2<'94)#'+%-D'1/#%$=0/7

10

CONSOLE FEATURES

HOW TO OPERATE THE CONSOLE

A0"'-4214&"'0%1'6$5"'$2<"3"2<"2/'<$13&%91'/0%/'3#45$<"'

-42/$2)4)1'"`"#-$1"'6""<+%-D7

PulsefA0$1'*4<"'<$13&%91'94)#'0"%#/'#%/"'$2'+"%/1'
3"#'*$2)/"'F0"2'/0"'0"%#/'#%/"'*42$/4#'$1'F4#27'

TimefA0$1'*4<"'<$13&%91'/0"'&"2=/0'46'/$*"'/0%/'94)'
0%5"'"`"#-$1"<7

SpeedfA0$1'*4<"'<$13&%91'94)#'%33#4`$*%/"'3%-";'$2'
*$&"1'3"#'04)#7'

86'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'-4214&";'#"*45"'/0"'
3&%1/$-7

\7' 'A4'/)#2'42'/0"'34F"#;'3#"11'/0"'#"1"/'+)//42'4#'

+"=$2'1D$$2=7

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#%/"'*42$/4#7'E&)='/0"'0"%#/'#%/"'*42$/4#'$2/4'/0"'
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"%#'&4+"7'!&$<"'/0"'*"/%&'-&4/0"1'-&$3'42/4'94)#'-4&a
&%#'/4'3#"5"2/'"`-"11$5"'*45"*"2/'46'/0"'F$#"7

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''86'94)#'3)&1"'$1'24/'<$13&%9"<'%6/"#'%'6"F'1"-42<1;'

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$2/4'/0"'-4214&"7'82'%<<$/$42;'*%D"'1)#"'/0%/'/0"'
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0"%#/'#%/"'*42$/4#'%'6"F'/$*"1'/4'6$2<'/0"'+"1/'341$a
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)1"<'42'94)#'&"6/'"%#'&4+"'%2<'F0"2'94)'%#"'1/%2<a
$2='1/$&&7'

Q7' 'A4'#"1"/'/0"'<$13&%9;'

3#"11'/0"'#"1"/'+)//427

CaloriesfA0$1'*4<"'<$13&%91'/0"'%33#4`$*%/"'2)*a
+"#'46'-%&4#$"1'94)'0%5"'+)#2"<'<)#$2='94)#'F4#D4)/7'

DistancefA0$1'*4<"'<$13&%91'/0"'%33#4`$*%/"'<$1a
/%2-"'94)'0%5"'1D$"<;'$2'*$&"17

BATTERY INSTALLATION

R"64#"'/0"'-4214&"'-%2'+"'43"#%/"<;'/F4'BB'+%//"#$"1'
*)1/'+"'$21/%&&"<7'A4'$21/%&&'+%//"#$"1;'1""'%11"*+&9'
1/"3'V'42'3%="'c7

U7' 'A4'/)#2'466'/0"'34F"#;'1$*3&9'F%$/'64#'%'6"F'*$2)/"17'

86'/0"'1D$'"`"#-$1"#'$1'24/')1"<'%2<'/0"'-4214&"'
+)//42'$1'24/'3#"11"<;'/0"'34F"#'F$&&'/)#2'466'
%)/4*%/$-%&&97

11

MAINTENANCE AND STORAGE

8213"-/'%2<'/$=0/"2'%&&'3%#/1'"%-0'/$*"'94)')1"'/0"'1D$'
"`"#-$1"#7'

CLEANING THE SKI EXERCISER

.$3"'/0"'1D$'"`"#-$1"#'F$/0'%'-&"%2;'<#9'-&4/0'%6/"#'"%-0'
F4#D4)/'/4'#"*45"'3"#13$#%/$42'%2<'<$#/7'B'04)1"04&<'
F$2<4F'-&"%2"#'*%9'+"')1"<'/4'-&"%2'/0"'-0#4*"'%2<'
+&%-D'*"/%&'1)#6%-"17

.$3"'/0"'F44<'F$/0'%'-&"%2;'<#9'-&4/0'/4'#"*45"'3"#a
13$#%/$42'%2<'<$#/'%6/"#'"%-0')1"7'P1"'%'F44<'6)#2$/)#"'
34&$10'4#'F%`'/4'3#4/"-/'/0"'F44<'6$2$10'%2<'3#"5"2/'
<#9$2=7

86'/0"'+4//4*1'46'/0"'1D$1'+"-4*"'*%#D"<'6#4*'-42a
/%-/'F$/0'/0"'<#$5"'#4&&"#1;'F$3"'/0"*'F$/0'%'-&"%2;'<#9'

-&4/07'P1"'*$2"#%&'13$#$/1'/4'#"*45"'1/)++4#2'*%#D17'
S4#'%'1*44/0'=&$<$2='%-/$42;'-%#"6)&&9'#)+'3%#%66$2'F%`'
42&9'42'/0"'sides'46'/0"'1D$17'NEVER polish or wax
the bottoms of the skis.'A0"'1D$<'3&%/"1'+)$&/'$2/4'/0"'
1$<"1'46'/0"'1D$1'%#"'<"1$=2"<'/4'F"%#'<4F2'%2<'&"%5"'
%'&$=0/'-4%/$2='42'/0"'1$<"1'46'/0"'1D$17'A0"1"'3&%/"1'<4'
24/'2""<'/4'+"'#"3&%-"<7

LUBRICATING THE RESISTANCE PAD

A0"'&"%/0"#'#"1$1/%2-"'3%<'+"2"%/0'/0"'3)&&"9'0%1'
+""2'4$&"<'64#':)$"/;'1*44/0'+#%D$2='%-/$427'W4F"5"#;'
/0"'3%<'F$&&'#":)$#"'#"a4$&$2='$6'$/'<#$"1'<)"'/4'$/1'1)#a
#4)2<$2=17'."'#"-4**"2<'$213"-/$2='/0"'#"1$1/%2-"'
3%<'"5"#9'/0#""'*42/017'

\7' 'E&%-"'%'-&4/0'4#'%'3$"-"'46'3&%1/$-')2<"#'/0"'1D$'

"`"#-$1"#'/4'3#4/"-/'94)#'6&44#7'

O7' 'See the inset

drawing.

8213"-/'/0"'
A0#)1/'.%10"#'
GQcH7'M$=0/&9'
4$&'/0"'A0#)1/'
.%10"#'$6'$/'$1'
24/'=#"%197'

QO

>$&

Q[

QV

Qc

Q7' '!3#"%<'42"'4#'/F4'<#431'46'&$=0/'04)1"04&<'4$&'42'

/0"'#"1$1/%2-"'3%<7'DO NOT OVER-OIL.'L`-"11'4$&'
*%9'13#%9'4)/'F0"2'/0"'3)&&"9'$1'13$22$2=7'E&%-"'%'
3"2-$&'+"/F""2'/0"'3)&&"9'%2<'/0"'#"1$1/%2-"'3%<'
%2<'&"/'/0"'4$&'%+14#+'45"#2$=0/7

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#"1$1/%2-"'3%<7'A$=0/"2'/0"'#"1$1/%2-"'D24+7

8213"-/'/0"'+4//4*'46'/0"'3)&&"97'86'/0"'#"1$1/%2-"'<$1D'
G&4-%/"<'%+45"'/0"'#"1$1/%2-"'3%<H'0%1'=#445"1'F4#2'
$2/4'$/;'$/'104)&<'+"'#"3&%-"<7'A4'4#<"#'#"3&%-"*"2/'
3%#/1;'1""'/0"'+%-D'46'/0$1'*%2)%&7

CARING FOR THE RESISTANCE STRAP AND THE
FLYWHEEL

?"1$1/%2-"'1/#%3'%2<'6&9F0""&'*%$2/"2%2-"'104)&<'+"'
3"#64#*"<'42-"'%'*42/0'%/'/0"'1%*"'/$*"7'S4&&4F'/0"'
1/"31'+"&4F7

\7' 'E&%-"'%'-&4/0'4#'%'3$"-"'46'3&%1/$-')2<"#'/0"'1D$'

"`"#-$1"#'/4'3#4/"-/'94)#'6&44#7'

O7' '!"/'/0"'1D$'#"1$1/%2-"'/4'/0"'&4F"1/'1"//$2=7

Q7' '!&$<"'/0"'#"1$1/%2-"'1/#%3'466'/0"'1$<"'46'/0"'

6&9F0""&7'

U7' '.$3"'/0"'1)#6%-"'46'/0"'6&9F0""&'F$/0'%'-&"%2'-&4/0'

<%*3"2"<'F$/0'#)++$2='%&-404&7'

V7' '@0"-D'/0"'=#445"'46'/0"'6&9F0""&'64#'%29'#)1/'4#'

-4##41$427'

]7' 'P1"'6$2"'/4'5"#9'6$2"'1/""&'F44&'/4'134/'#)+'%29'#)1/'

4#'-4##41$427'@&"%2'/0"'"2/$#"'6&9F0""&'F$/0'1/""&'
F44&'$6'2"-"11%#97'

c7' '.$3"'/0"'6&9F0""&'F$/0'%'-&"%2;'<#9'-&4/0'/4'#"*45"''''''

%29'#"1$<)"7'NEVER place oil between the resis-
tance strap and the flywheel;'/0$1'F$&&'<%*%="'/0"'
#"1$1/%2-"'1/#%37'

''S)&&9'&441"2'

+)/'<4'24/'
#"*45"'/0"'
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#4)=0"2'/0"'/43'46'/0"'&"%/0"#'?"1$1/%2-"'E%<'GQOH'
F$/0'\^^a=#$/'1%2<3%3"#'4#'%'6$&"7'

12

'Z7' '!&$<"'/0"'

Pa+4&/'@45"#'
G]UH'/4'/0"'
#$=0/'%2<'

-0"-D'/0"'
/$=0/2"11'46'
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G]cH'42'/0"'
#$=0/'1$<"'46'
/0"'S&9F0""&'
GVUH7'86'2"-a
"11%#9;'/$=0/"2'/0"'()/1'"5"2&9'F$/0'%'F#"2-07'

CAUTION: Do not overtighten the Nuts; this can
break the M6 U-bolt (not shown).

[7' '!&$<"'/0"'#"1$1/%2-"'1/#%3'+%-D'42/4'/0"'6&9F0""&7'

(4/"I'86'/0"'#"1$1/%2-"'1/#%3'$1'6#%9"<'42'+4/0'1$<"1;'
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*"2/'3%#/1;'1""'/0"'+%-D'46'/0$1'*%2)%&7

GENERAL LUBRICATION

VU

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STORAGE

!"/'/0"'1D$'#"1$1/%2-"'/4'/0"'&4F"1/'1"//$2='%2<'#"*45"'
%29'%--"114#$"1'+"64#"'64&<$2='%2<'1/4#$2='94)#'1D$'
"`"#-$1"#7'.0"2'1/4#$2='/0"'1D$'"`"#-$1"#'64#'*4#"'/0%2'
Q^'<%91;'F"'#"-4**"2<'/0"'64&&4F$2=I

\7' ?"*45"'/0"'+%//"#$"1'6#4*'/0"'-4214&"7

O7' !&$<"'/0"'#"1$1/%2-"'1/#%3'466'/0"'6&9F0""&7

Q7' 'M$=0/&9'-4%/'/0"'=#445"'46'/0"'6&9F0""&'F$/0'&$=0/'

04)1"04&<'4$&'/4'3#4/"-/'/0"'*"/%&'6#4*'-4##41$427'

IMPORTANT: Never place oil on the resistance
strap. Only the flywheel should be oiled and
then cleaned before the resistance strap is reat­tached. Do not place the resistance strap on the
oiled flywheel.

U7' 'M441"2'/0"'/F4'%<b)1/*"2/'D24+1'42'/0"'0$3'3%<'

1&$<"7

86'/0"'6#42/'4#'#"%#'
?4&&"#1'G\VH'+"=$2'
/4'1:)"%D;'%'<#43'
46'&$=0/'04)1"a
04&<'4$&'*%9'+"'
2""<"<'42'/0"'
?4&&"#'B`&"1'Gc^H7'

IMPORTANT:
The drive roll­ers located near
the flywheel
are internally
lubricated and should NOT be oiled.'S4&&4F'/0"'

$21/#)-/$421'+"&4F'/4'%33&9'4$&7'

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"`"#-$1"#'/4'3#4/"-/'94)#'6&44#7

O7' 'E)/'%'<#43'46'&$=0/'04)1"04&<'4$&'42'"%-0'1$<"'46'

"%-0'#4&&"#;'%2<'/0"2'13$2'"%-0'#4&&"#7'

>$&

S&9F0""&

>$&

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?"/$=0/"2'+4/0'46'/0"'%<b)1/*"2/'D24+1'%2<'3$54/'
/0"'0$3'3%<')3F%#<7

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/0"'4/0"#'0%2<'/4'<"3#"11'/0"'12%3'+)//42'42'"$/0"#'
1$<"'46'/0"'0$3'3%<'1&$<"7'M4F"#'/0"')33"#'+4<9'%#*'
)2/$&'$/'#"1/1'%=%$21/'/0"')3#$=0/7

c7' 'W4&<'/0"')3#$=0/'F$/0'42"'0%2<7'M441"2'/0"'/F4'

)3#$=0/'D24+17'M4F"#'/0"')3#$=0/')2/$&'$/'#"1/1'42'/0"'
+%1"7'A0"'0$3'3%<'104)&<'b)1/'/4)-0'/0"'/431'46'/0"'
1D$17'

Z7' 'P342'#"*45%&'6#4*'1/4#%=";'-&"%2'/0"'6&9F0""&'F$/0'

#)++$2='%&-404&7'!&$<"'/0"'#"1$1/%2-"'1/#%3'+%-D'
42/4'/0"'6&9F0""&7

13

TROUBLESHOOTING

Most ski exerciser problems can be solved by
following the steps below. Find the symptom that
applies, and follow the steps listed. If further assis­tance is needed, please see the front cover of this
manual.

SYMPTOM: The console does not function
properly.

%7' 'N%D"'1)#"'/0%/'+4/0'"2<1'46'/0"'-4214&"'F$#"'

%#"'6)&&9'3&)=="<'$2'G1""'%11"*+&9'1/"3']'42'
3%="'cH7

+7' '86'/0"'-4214&"'<4"1'24/'6)2-/$42'3#43"#&9;'4#'$6'/0"'

<$13&%9'+"-4*"1'6%$2/;'/0"'+%//"#$"1'104)&<'+"'
#"3&%-"<7'!""'%11"*+&9'1/"3'V'42'3%="'c'64#'
#"3&%-"*"2/'$21/#)-/$4217

SYMPTOM: The arm cords are tangled.

WARNING: The pulley will get

hot during use. Avoid touching the pulley
immediately after use.

+7' 'M4-%/"'-4#<'B7'.#%3'$/'-4)2/"#-&4-DF$1"'%#4)2<'/0"'

E)&&"9'GQVH')2/$&'/0"#"'$1'24'*4#"'-4#<'/4'F$2<7',4'
24/'+"'-42-"#2"<'$6'$/'&44D1'/%2=&"<e'$/'F$&&'1*44/0'

4)/'&%/"#7

-7' 'E%11'/0"'"2<'46'-4#<'B'6#4*'&"6/'/4'#$=0/'/0#4)=0'/0"'
#$=0/'!*%&&'E)&&"9'GOZH7'E)&&'-4#<'B'/4'F#%3'-4#<'R'
%#4)2<'/0"'E)&&"9'GQVH7

<7' 'S""<'/0"'"2<'46'-4#<'R'6#4*'#$=0/'/4'&"6/'/0#4)=0'

/0"'&"6/'!*%&&'E)&&"9'GOZH7'E)&&'-4#<'R')2/$&'/0"'"2<'
46'-4#<'R'$1'"5"2'F$/0'/0"'"2<'46'-4#<'B7'.$/0'%'

-4#<'$2'"%-0'0%2<;'F4#D'/0"'B#*'@4#<'GOQH'+%-D'
%2<'64#/0')2/$&'$/'$1'F#%33"<'"5"2&9'%#4)2<'/0"'
E)&&"9'GQVH7'

"7' 'A4'#"%//%-0'"%-0'0%2<=#$3;'/0#"%<'/0"'B#*'@4#<'

GOQH'$2/4'/0"'1*%&&'04&"'$2'/0"'0%2<=#$3;'1&$<"'%2'N]'
.%10"#'GOVH'42/4'/0"'B#*'@4#<;'%2<'/$"'%'6$=)#"a
"$=0/'D24/'%1'104F2'2"%#'/0"'"2<'46'/0"'B#*'@4#<7'

%7' ',"/%-0'/0"'0%2<=#$31'+9')2/9$2='/0"'D24/1'$21$<"'46'

/0"'0%2<=#$31'%2<'#"*45$2='/0"'N]'.%10"#1'GOVH'
G1""'W>.'A>'B,XP!A'AWL'B?N'@>?,'ML(KAW'
42'3%="'ZH7'

''A%D"'/0"'"2<1'46'/0"'B#*'@4#<'GOQH'4)/'46'/0"'!*%&&'

E)&&"91'GOZH'%2<')2F$2<'/0"'B#*'@4#<'6#4*'/0"'
E)&&"9'GQVH7'(4/$-"'04F'/0"'B#*'@4#<'=4"1'$2/4'/0"'
E)&&"97',#%3"'+4/0'"2<1'46'/0"'B#*'@4#<'45"#'/0"'
0$3'3%<7'N%D"'1)#"'/0%/'/0"'"2<1'46'/0"'B#*'@4#<'
%#"'"5"27'

OZ

QV

OQ

OZ

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''(4/"I'A4'%<b)1/'/0"'&"2=/0'46'/0"'B#*'@4#<'GOQH;'

1""'W>.'A>'B,XP!A'AWL'B?N'@>?,'ML(KAW'
42'3%="'Z7'

SYMPTOM: The arm cord assembly makes a chat­tering or screeching sound or the resistance knob
loosens.

%7' '@0"-D'/0"'4#<"#'46'/0"'3%#/1'$2'/0"'3)&&"9'%11"*a

+&9;'%2<'-426$#*'/0%/'%&&'3%#/1'%#"'3#"1"2/'G1""'/0"'
LYEM>,L,',?B.8(K'42'3%="'\[H7'A0"'3%#/1'
6#4*'/0"'E)&&"9'GQVH'/4'/0"'?"1$1/%2-"'C24+'GQ[H'

104)&<'+"'%1'64&&4F1I'N\^'.%10"#'GQ]H;'A0#)1/'
.%10"#'GQcH;'N\^'.%10"#'GQ]H;'%2<'!3#$2='GQZH7

+7' '?4)=0"2'/0"'/43'46'/0"'&"%/0"#'#"1$1/%2-"'3%<'F$/0'

\^^a=#$/'1%2<3%3"#7'>$&'/0"'#"1$1/%2-"'3%<'F$/0'42"'
4#'/F4'<#431'46'&$=0/'04)1"04&<'4$&7'!3#"%<'/0"'4$&'
45"#'/0"'#"1$1/%2-"'3%<7

-7' '>$&'/0"'N\^'.%10"#1'GQ]H'%2<'/0"'A0#)1/'.%10"#'
GQcH'$6'2""<"<7

14

SYMPTOM: The flywheel and/or the resistance
strap offers no resistance.

+7' '@&"%2'/0"'+4//4*1'46'/0"'1D$1'F$/0'%'<#9'-&4/0'%2<'%'

1*%&&'%*4)2/'46'*$2"#%&'13$#$/1'4#'3%$2/''/0$22"#7'

%7' '@0"-D'/0"'#4)/$2='46'/0"'#"1$1/%2-"'1/#%37

+7' 'N%D"'1)#"'/0%/'/0"'6&9F0""&'$1'/$=0/7'?"*45"'/0"'

Pa+4&/'-45"#'6#4*'/0"'6&9F0""&'G1""'1/"3'Z'42'3%="'
\QH7'L5"2&9'/$=0/"2'/0"'/F4'N]'2)/1'&4-%/"<'42'
/0"'#$=0/'1$<"'46'/0"'6&9F0""&7

SYMPTOM: The skis slip.

%7' '.$3"'466'%29'"`-"11'4$&7

-7' 'N%D"'1)#"'/0%/'/0"'6&9F0""&'$1'/$=0/7'?"*45"'/0"'
Pa+4&/'-45"#'6#4*'/0"'6&9F0""&'G1""'1/"3'Z'42'3%="'
\QH7'L5"2&9'/$=0/"2'/0"'/F4'N]'2)/1'&4-%/"<'42'
/0"'#$=0/'1$<"'46'/0"'6&9F0""&7

SYMPTOM: The rollers squeak or stick.

%7' '!""'KL(L?BM'MPR?8@BA8>('42'3%="'\Q7

15

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physi­cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.

The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin­ing heart rate trends in general.

A0"1"'=)$<"&$2"1'F$&&'0"&3'94)'/4'3&%2'94)#'"`"#-$1"'
3#4=#%*7'S4#'<"/%$&"<'"`"#-$1"'$264#*%/$42;'4+/%$2'%'
#"3)/%+&"'+44D'4#'-421)&/'94)#'3091$-$%27'?"*"*+"#;'
3#43"#'2)/#$/$42'%2<'%<":)%/"'#"1/'%#"'"11"2/$%&'64#'

1)--"116)&'#"1)&/17'

EXERCISE INTENSITY

.0"/0"#'94)#'=4%&'$1'/4'+)#2'6%/'4#'/4'1/#"2=/0"2'94)#'

-%#<$45%1-)&%#'191/"*;'"`"#-$1$2='%/'/0"'3#43"#'$2/"2a
1$/9'$1'/0"'D"9'/4'%-0$"5$2='#"1)&/17'T4)'-%2')1"'94)#'
0"%#/'#%/"'%1'%'=)$<"'/4'6$2<'/0"'3#43"#'$2/"21$/9'&"5"&7'
A0"'-0%#/'+"&4F'104F1'#"-4**"2<"<'0"%#/'#%/"1'64#'
6%/'+)#2$2='%2<'%"#4+$-'"`"#-$1"7

Burning FatfA4'+)#2'6%/'"66"-/$5"&9;'94)'*)1/'"`"#a

-$1"'%/'%'&4F'$2/"21$/9'&"5"&'64#'%'1)1/%$2"<'3"#$4<'46'

/$*"7',)#$2='/0"'6$#1/'6"F'*$2)/"1'46'"`"#-$1";'94)#'
+4<9')1"1'-%#+409<#%/"'-%&4#$"1'64#'"2"#=97'>2&9'%6/"#'
/0"'6$#1/'6"F'*$2)/"1'46'"`"#-$1"'<4"1'94)#'+4<9'+"=$2'
/4')1"'1/4#"<'6%/'-%&4#$"1'64#'"2"#=97'86'94)#'=4%&'$1'/4'
+)#2'6%/;'%<b)1/'/0"'$2/"21$/9'46'94)#'"`"#-$1"')2/$&'94)#'
0"%#/'#%/"'$1'2"%#'/0"'&4F"1/'2)*+"#'$2'94)#'/#%$2$2='
J42"7'S4#'*%`$*)*'6%/'+)#2$2=;'"`"#-$1"'F$/0'94)#'
0"%#/'#%/"'2"%#'/0"'*$<<&"'2)*+"#'$2'94)#'/#%$2$2='
J42"7

Aerobic Exercisef86'94)#'=4%&'$1'/4'1/#"2=/0"2'94)#'

-%#<$45%1-)&%#'191/"*;'94)'*)1/'3"#64#*'%"#4+$-'

"`"#-$1";'F0$-0'$1'%-/$5$/9'/0%/'#":)$#"1'&%#="'%*4)2/1'
46'4`9="2'64#'3#4&42="<'3"#$4<1'46'/$*"7'S4#'%"#4+$-'
"`"#-$1";'%<b)1/'/0"'$2/"21$/9'46'94)#'"`"#-$1"')2/$&'94)#'
0"%#/'#%/"'$1'2"%#'/0"'0$=0"1/'2)*+"#'$2'94)#'/#%$2$2='
J42"7'

WORKOUT GUIDELINES

Warming Upf!/%#/'F$/0'V'/4'\^'*$2)/"1'46'1/#"/-0a

$2='%2<'&$=0/'"`"#-$1"7'B'F%#*a)3'$2-#"%1"1'94)#'+4<9'
/"*3"#%/)#";'0"%#/'#%/";'%2<'-$#-)&%/$42'$2'3#"3%#%/$42'
64#'"`"#-$1"7'

Training Zone ExercisefL`"#-$1"'64#'O^'/4'Q^'*$2a
)/"1'F$/0'94)#'0"%#/'#%/"'$2'94)#'/#%$2$2='J42"7'G,)#$2='
/0"'6$#1/'6"F'F""D1'46'94)#'"`"#-$1"'3#4=#%*;'<4'24/'
D""3'94)#'0"%#/'#%/"'$2'94)#'/#%$2$2='J42"'64#'&42="#'
/0%2'O^'*$2)/"17H'R#"%/0"'#"=)&%#&9'%2<'<""3&9'%1'94)'
"`"#-$1"'f2"5"#'04&<'94)#'+#"%/07'

A4'6$2<'/0"'3#43"#'$2/"21$/9'&"5"&;'6$2<'94)#'%="'%/'/0"'
+4//4*'46'/0"'-0%#/'G%="1'%#"'#4)2<"<'466'/4'/0"'2"%#a
"1/'/"2'9"%#1H7'A0"'/0#""'2)*+"#1'&$1/"<'%+45"'94)#'
%="'<"6$2"'94)#'g/#%$2$2='J42"7h'A0"'&4F"1/'2)*+"#'$1'
/0"'0"%#/'#%/"'64#'6%/'+)#2$2=;'/0"'*$<<&"'2)*+"#'$1'/0"'
0"%#/'#%/"'64#'*%`$*)*'6%/'+)#2$2=;'%2<'/0"'0$=0"1/'

2)*+"#'$1'/0"'0"%#/'#%/"'64#'%"#4+$-'"`"#-$1"7

Cooling DownfS$2$10'F$/0'V'/4'\^'*$2)/"1'46'1/#"/-0a
$2=7'!/#"/-0$2='$2-#"%1"1'/0"'6&"`$+$&$/9'46'94)#'*)1-&"1'
%2<'0"&31'/4'3#"5"2/'341/a"`"#-$1"'3#4+&"*17

EXERCISE FREQUENCY

A4'*%$2/%$2'4#'$*3#45"'94)#'-42<$/$42;'-4*3&"/"'/0#""'
F4#D4)/1'"%-0'F""D;'F$/0'%/'&"%1/'42"'<%9'46'#"1/'
+"/F""2'F4#D4)/17'B6/"#'%'6"F'*42/01'46'#"=)&%#'"`"#a

-$1";'94)'*%9'-4*3&"/"')3'/4'6$5"'F4#D4)/1'"%-0'F""D;'

$6'<"1$#"<7'?"*"*+"#;'/0"'D"9'/4'1)--"11'$1'/4'*%D"'
"`"#-$1"'%'#"=)&%#'%2<'"2b49%+&"'3%#/'46'94)#'"5"#9<%9'
&$6"7

16

SUGGESTED STRETCHES

A0"'-4##"-/'64#*'64#'1"5"#%&'+%1$-'1/#"/-0"1'$1'104F2'%/'/0"'#$=0/7'N45"'1&4F&9'%1'94)'1/#"/-0'f2"5"#'+4)2-"7

1. Toe Touch Stretch

!/%2<'F$/0'94)#'D2""1'+"2/'1&$=0/&9'%2<'1&4F&9'+"2<'64#F%#<'6#4*'

94)#'0$317'B&&4F'94)#'+%-D'%2<'104)&<"#1'/4'#"&%`'%1'94)'#"%-0'<4F2'
/4F%#<'94)#'/4"1'%1'6%#'%1'3411$+&"7'W4&<'64#'\V'-4)2/1;'/0"2'#"&%`7'
?"3"%/'Q'/$*"17'!/#"/-0"1I'W%*1/#$2=1;'+%-D'46'D2""1'%2<'+%-D7

2. Hamstring Stretch

!$/'F$/0'42"'&"='"`/"2<"<7'R#$2='/0"'14&"'46'/0"'43341$/"'644/'/4F%#<'

94)'%2<'#"1/'$/'%=%$21/'/0"'$22"#'/0$=0'46'94)#'"`/"2<"<'&"=7'?"%-0'
/4F%#<'94)#'/4"1'%1'6%#'%1'3411$+&"7'W4&<'64#'\V'-4)2/1;'/0"2'#"&%`7'
?"3"%/'Q'/$*"1'64#'"%-0'&"=7'!/#"/-0"1I'W%*1/#$2=1;'&4F"#'+%-D'%2<'
=#4$27

3. Calf/Achilles Stretch

.$/0'42"'&"='$2'6#42/'46'/0"'4/0"#;'#"%-0'64#F%#<'%2<'3&%-"'94)#'
0%2<1'%=%$21/'%'F%&&7'C""3'94)#'+%-D'&"='1/#%$=0/'%2<'94)#'+%-D'644/'
6&%/'42'/0"'6&44#7'R"2<'94)#'6#42/'&"=;'&"%2'64#F%#<'%2<'*45"'94)#'
0$31'/4F%#<'/0"'F%&&7'W4&<'64#'\V'-4)2/1;'/0"2'#"&%`7'?"3"%/'Q'/$*"1'
64#'"%-0'&"=7'A4'-%)1"'6)#/0"#'1/#"/-0$2='46'/0"'%-0$&&"1'/"2<421;'
+"2<'94)#'+%-D'&"='%1'F"&&7'!/#"/-0"1I'@%&5"1;'%-0$&&"1'/"2<421'%2<'
%2D&"17

4. Quadriceps Stretch

\

O

Q

U

.$/0'42"'0%2<'%=%$21/'%'F%&&'64#'+%&%2-";'#"%-0'+%-D'%2<'=#%13'42"'
644/'F$/0'94)#'4/0"#'0%2<7'R#$2='94)#'0""&'%1'-&41"'/4'94)#'+)//4-D1'
%1'3411$+&"7'W4&<'64#'\V'-4)2/1;'/0"2'#"&%`7'?"3"%/'Q'/$*"1'64#'"%-0'
&"=7'!/#"/-0"1I'i)%<#$-"31'%2<'0$3'*)1-&"17

5. Inner Thigh Stretch

!$/'F$/0'/0"'14&"1'46'94)#'6""/'/4="/0"#'%2<'94)#'D2""1'4)/F%#<7'
E)&&'94)#'6""/'/4F%#<'94)#'=#4$2'%#"%'%1'6%#'%1'3411$+&"7'W4&<'64#'\V'

-4)2/1;'/0"2'#"&%`7'?"3"%/'Q'/$*"17'!/#"/-0"1I'i)%<#$-"31'%2<'0$3'
*)1-&"17

V

17

PART LIST

K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n

N4<"&'(47'(AY@Z^\Z7Q'?^Q\OB

'' \' \' S#42/'S#%*"
' O' \' M"='R#%-D"/
' Q' \' ?"%#'S#%*"
' U' \' M"6/'!$<"'R4%#<
' V' \' ?$=0/'!$<"'R4%#<'
' ]' O' @#411'N"*+"#'
' c' O' A43'R4%#<'
' Z' O' !D$'
' [' O' S44/'E&%/"
' \^' O' A4"'E$"-"
' \\' U' !D$<'E&%/"
' \O' Z' NV'`'\U**'!"&6a/%33$2='!-#"F
' \Q' U' NQ7V'`'QO**'!"&6a/%33$2='!-#"F
' \U' O' C$-D'E%<
' \V' U' ?4&&"#
' \]' \' P3#$=0/
' \c' O' P3#$=0/'C24+
' \Z' \' NZ'E)10'()/
' \[' \' NZ'`'c^**'@%##$%="'R4&/
' O^' \' ?""<'!F$/-0j.$#"
' O\' \' ?""<'!F$/-0'R#%-D"/'
' OO' Q' NQ7V'`'\]**'!"&6a/%33$2='!-#"F
' OQ' \' B#*'@4#<
' OU' O' W%2<=#$3
' OV' U' N]'.%10"#
' O]' \' P3#$=0/'@%3
' Oc' \' P33"#'R4<9'B#*
' OZ' O' !*%&&'E)&&"9
' O[' U' @a-&$3
' Q^' O' E)&&"9'B`&"
' Q\' O' NU'.%10"#
' QO' \' ?"1$1/%2-"'E%<
' QQ' ]' NQ'`'\]**'!"&6a/%33$2='!-#"F
' QU' \' ?"1$1/%2-"',$1­' QV' \' E)&&"9
' Q]' O' N\^'.%10"#
' Qc' \' A0#)1/'.%10"#
' QZ' \' !3#$2=
' Q[' \' ?"1$1/%2-"'C24+
' U^' \' !2%3'R)//42
' U\' O' B<b)1/*"2/'C24+
' UO' \' W$3'E%<'!&$<"
' UQ' O' ?4)2<'@%3
' UU' O' NZ'`'U^**'@%##$%="'R4&/
' UV' O' N]'X%*'()/
' U]' O' N]'`'U^**'R4&/
' Uc' \' @4214&"'.$#"
' UZ' U' N]'`'O^**'!-#"F
' U[' \' W"%#/'?%/"'N42$/4#j.$#"

' V^' O' R)*3"#
' V\' \' E%<'R#%-D"/
' VO' \' E%<'@45"#
' VQ' \' W$3'E%<
' VU' \' S&9F0""&
' VV' \' S&9F0""&'B`&"
' V]' O' S&9F0""&'R"%#$2=
' Vc' \' N%=2"/'R#%-D"/
' VZ' \' N%=2"/
' V[' U' N\]'.%10"#
' ]^' U' M%#="'(9&42'!3%-"#
' ]\' O' ,#$5"'?4&&"#'FjR"%#$2=
' ]O' \' NV'!"/'!-#"F
' ]Q' \' B`&"'@&%*3'Fj!"/'!-#"F
' ]U' \' Pa+4&/'@45"#
' ]V' \' N]'Pa+4&/
' ]]' \' @4214&"'
' ]c' O' N]'()/
' ]Z' Z' NV'`'\]**'!"&6a/%33$2='!-#"F
' ][' U' !*%&&'(9&42'!3%-"#
' c^' U' ?4&&"#'B`&"
' c\' O' !"&6a+%-D$2='()/
' cO' O' N\^'R&%-D'.%10"#
' cQ' O' N\^'`'\]**'W"`'!-#"F
' cU' O' M"='E$2
' cV' O' !:)%#"'@%3
' c]' O' M"=
' cc' O' ?)++"#'S44/
' cZ' \' NZ'`'UO**'W"`'R4&/
' c[' Z' NZ'S&%2="'()/
' Z^' Z' NZ'`'QV**'@%##$%="'R4&/
' Z\' O' .0""&
' ZO' O' N]'`'UO**'@%##$%="'R4&/
' ZQ' O' N]'W"`'()/
' ZU' \' ?"1$1/%2-"'!/#%3
' ZV' \' ?"1$1/%2-"'@&%*3
' Z]' \' ?"1$1/%2-"'!3#$2=
' Zc' O' S4%*'K#$3
' ZZ' \' ?"1$1/%2-"'!-%&"',"-%&
' Z[' \' R%//"#9',44#
' [^' O' R#42J"'R)10$2=
' [\' \' NV'`'\O**'!-#"F
' [O' O' 82-&$2"'@&%*3
' [Q' O' 82-&$2"'C24+
' [U' O' NZ'.%10"#
' [V' Z' N]'R&%-D'.%10"#
' []' \' NV'.%10"#
' k' \' B11"*+&9'A44&
' k' \' P1"#l1'N%2)%&

'(4/"I'!3"-$6$-%/$421'%#"'1)+b"-/'/4'-0%2="'F$/04)/'24/$-"7'S4#'$264#*%/$42'%+4)/'4#<"#$2='#"3&%-"*"2/'3%#/1;'1""'
/0"'+%-D'-45"#'46'/0$1'*%2)%&7'kA0"1"'3%#/1'%#"'24/'$&&)1/#%/"<7

18

EXPLODED DRAWING

V]

N4<"&'(47'(AY@Z^\Z7Q'?^Q\OB

ZZ

VV

VU

QZ

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19

ORDERING REPLACEMENT PARTS

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LIMITED WARRANTY

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fees for service needed under warranty. Go to www.nordictrackservice.com/registration.

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ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

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